242 is a huge squat, a bit more and you're at 260kgs @Corn GromwellCruise Week 8
Session 3
4 x 235kg Comp Squat
4 x 242.5kg Comp Squat
4 x 242.5kg Comp Squat
(+2.5kg Rep PR - not bad for a cruise)
3 x 6 x 130kg Bench Press, 1st rep paused
3 x 10 x 150kg Leg press, 4-sec tempo descent
2 x 8 Copenhagen plank with crunch
2 x 20 x 12.5kg (per hand) reverse DB lunge
@Corn Gromwell quick and to the point I like to man.Cruise Week 8
Session 2
2 x 4 x 250kg Deadlift
1 x 4 x 240kg Deadlift
2 x 12 x 125kg Barbell RDL
3 x 12 x 60kg wide neutral grip lat pulldown
2 x 15 x 25kg banded prone hamstring curl
2 x 20 x band resisted deadbug
2 x 12 x 30kg ezibar cable bicep curl, 3-sec eccentric
@Corn Gromwell amazing looking @UGL OZ touchdown! platinum and shogun, HOT combo.
@Corn Gromwell those are some good looking products
SOON
@Corn Gromwell When you combine quality steroids and hard work, this is the results. You end up getting strong as hell. You are a beast.
@Corn Gromwell that tb500 is amazing
you looking good on this TD
bro not soon, need it now to be awarded manhodSOON
@Corn Gromwell awesome TD right here bro! Cannot go wrong!!
That gear package looks amazing love the colors
Good workCruise Week 8
Session 2
2 x 4 x 250kg Deadlift
1 x 4 x 240kg Deadlift
2 x 12 x 125kg Barbell RDL
3 x 12 x 60kg wide neutral grip lat pulldown
2 x 15 x 25kg banded prone hamstring curl
2 x 20 x band resisted deadbug
2 x 12 x 30kg ezibar cable bicep curl, 3-sec eccentric
@Corn Gromwell that’s a killer touchdown
2 x 12 x 15kg Single-Arm Cable Tricep Pushdown 2 x 15 x 8kg DB Rear Delt Fly
Cruise Week 9
Session 1
2 x 3 x 260kg Deadlift
1 x 3 x 245kg Deadlift
2 x 10 x 130kg Barbell RDL
3 x 12 x 70kg wide neutral grip lat pulldown
2 x 15 x 30kg banded prone hamstring curl
2 x 20 x band resisted deadbug
2 x 12 x 32.5kg ezibar cable bicep curl, 3-sec eccentric
@Corn Gromwell both sessions are real hard with 245 on deads and 152 on bench you're a real strong fellaCruise Week 9
Session 2
1 x 3 x 145kg Comp Bench Press
2 x 3 x 152.5kg Comp Bench Press
2 x 6 x 127.5kg Spoto Press
3 x 12 x 70kg Prone Row
2 x 15 x 20kg DB Shoulder Press
2 x 10 x +20kg Tricep Dip
Cruise Week 9
Session 3
4 x 240kg Comp Squat
4 x 245kg Comp Squat
4 x 245kg Comp Squat (+2.5kg Rep PR)
3 x 6 x 130kg Bench Press, 1st rep paused
3 x 10 x 150kg Leg press, 4-sec tempo descent
2 x 8 Copenhagen plank with crunch
2 x 20 x 15kg (per hand) reverse DB lunge
I like your plan @Corn Gromwell the blast will let you push over to new levels of lifts. Though I think you should up the anavar to 30mgs minimum.
I’m really just after the therapeutic and cognitive benefits of low dose Anavar
I get it, 20mgs is a better dose though if you ok to bump it.
Gotta watch those sickening back pumps from the Sparta Anavar!I get it, 20mgs is a better dose though if you ok to bump it.
If you add a higher taurine dose (think high grams) and more electrolytes, you'll see very few pumps from anavar. @Corn Gromwell
Good solid numbersCruise Week 9
Session 3
4 x 240kg Comp Squat
4 x 245kg Comp Squat
4 x 245kg Comp Squat (+2.5kg Rep PR)
3 x 6 x 130kg Bench Press, 1st rep paused
3 x 10 x 150kg Leg press, 4-sec tempo descent
2 x 8 Copenhagen plank with crunch
2 x 20 x 15kg (per hand) reverse DB lunge
@Corn Gromwell
@Corn Gromwell much respect for taking your bloodwork seriously
@Corn Gromwell bros excited to see how you make out with tren and anadrol
@Corn Gromwell this mini blast will be a good gainer man. I like to big guy
Nothing is as manly as me taking my toy poodle for a walk to get my 10k steps in for the day
The perfect combo
bro my pit bull and truck make the man for me
Must be a powerlifting thing I got cavoodle
You're eating big I love it
bros yeah tell me about it
bros that not bad
Thats gonna be a strength stack for sure no doubt about it
@Corn Gromwell Meal prep looks nice bro.....is this your go to favorite meal?........
It is now
Now as a cowIt is now
LOL
Comp Blast - Week 1
Comp Blast - Week 1 2 x 12 x 17.5kg Single-Arm Cable Tricep Pushdown 2 x 15 x 9kg DB Rear Delt Fly
Session 1
2 x 3 x 270kg Deadlift
1 x 3 x 250kg Deadlift
2 x 10 x 135kg Barbell RDL
3 x 12 x 75kg wide neutral grip lat pulldown
2 x 15 x 32.5kg banded prone hamstring curl
2 x 20 x band resisted deadbug
2 x 12 x 35kg ezibar cable bicep curl, 3-sec eccentric
Big comp blast! 150kgs NICE!
Session 2
1 x 4 x 145kg Comp Bench Press
2 x 4 x 150kg Comp Bench Press
2 x 8 x 125kg Block Press
(Switched to the block because elbows were very cranky today)
3 x 12 x 75kg Prone Row
2 x 15 x 20kg DB Shoulder Press
2 x 8 x +25kg Tricep Dip
My kinda session
Session 2
1 x 4 x 145kg Comp Bench Press
2 x 4 x 150kg Comp Bench Press
2 x 8 x 125kg Block Press
(Switched to the block because elbows were very cranky today)
3 x 12 x 75kg Prone Row
2 x 15 x 20kg DB Shoulder Press
2 x 8 x +25kg Tricep Dip
@Corn Gromwell heck of a job on this one man! you are pushing some damn good weights. the comp bench press looks terrific!
Session 2
1 x 4 x 145kg Comp Bench Press
2 x 4 x 150kg Comp Bench Press
2 x 8 x 125kg Block Press
(Switched to the block because elbows were very cranky today)
3 x 12 x 75kg Prone Row
2 x 15 x 20kg DB Shoulder Press
2 x 8 x +25kg Tricep Dip
@Corn Gromwell bro this a heck of a powerlift training. 150kg bench press is big weight. i want to see you clap 250 eventually
Session 2
1 x 4 x 145kg Comp Bench Press
2 x 4 x 150kg Comp Bench Press
2 x 8 x 125kg Block Press
(Switched to the block because elbows were very cranky today)
3 x 12 x 75kg Prone Row
2 x 15 x 20kg DB Shoulder Press
2 x 8 x +25kg Tricep Dip
bros i gotta put a lot of respect on what you are doing here. this one is looking strong! @Corn Gromwell i love the block press and prone rows as well
Session 2
1 x 4 x 145kg Comp Bench Press
2 x 4 x 150kg Comp Bench Press
2 x 8 x 125kg Block Press
(Switched to the block because elbows were very cranky today)
3 x 12 x 75kg Prone Row
2 x 15 x 20kg DB Shoulder Press
2 x 8 x +25kg Tricep Dip
this is some hardcore iron training right here. looking sensational! @Corn Gromwell you are doing it the way it should be!
Session 2
1 x 4 x 145kg Comp Bench Press
2 x 4 x 150kg Comp Bench Press
2 x 8 x 125kg Block Press
(Switched to the block because elbows were very cranky today)
3 x 12 x 75kg Prone Row
2 x 15 x 20kg DB Shoulder Press
2 x 8 x +25kg Tricep Dip
@Corn Gromwell 150kg comp bench press is A+ for a powerlifting day. i love to see this style of training. throw that heavy iron around my friend!
Session 2
1 x 4 x 145kg Comp Bench Press
2 x 4 x 150kg Comp Bench Press
2 x 8 x 125kg Block Press
(Switched to the block because elbows were very cranky today)
3 x 12 x 75kg Prone Row
2 x 15 x 20kg DB Shoulder Press
2 x 8 x +25kg Tricep Dip
wow this is a great job @Corn Gromwell I have not seen someone so consistent and so strong. This power training that you're doing is impressive.
Session 2
1 x 4 x 145kg Comp Bench Press
2 x 4 x 150kg Comp Bench Press
2 x 8 x 125kg Block Press
(Switched to the block because elbows were very cranky today)
3 x 12 x 75kg Prone Row
2 x 15 x 20kg DB Shoulder Press
2 x 8 x +25kg Tricep Dip
Comp Blast - Week 1
@Corn Gromwell looking strong with your lifts. Nice work brother.
Session 2
1 x 4 x 145kg Comp Bench Press
2 x 4 x 150kg Comp Bench Press
2 x 8 x 125kg Block Press
(Switched to the block because elbows were very cranky today)
3 x 12 x 75kg Prone Row
2 x 15 x 20kg DB Shoulder Press
2 x 8 x +25kg Tricep Dip
thats the 252 squat in the pic right broly @Corn Gromwell
Session 3
3 x 245kg Comp Squat
3 x 250kg Comp Squat
3 x 252.5kg Comp Squat
2 x 8 x 125kg Bench Press, 1st rep paused
3 x 10 x 150kg Leg press, 4-sec tempo descent
2 x 10 Copenhagen plank with crunch
2 x 20 x 17.5kg (per hand) reverse DB lunge
unreall size and great form
Comp Blast - Week 2
Nice
Session 2
1 x 4 x 145kg Comp Bench Press
2 x 4 x 150kg Comp Bench Press
2 x 8 x 125kg Block Press
(Switched to the block because elbows were very cranky today)
3 x 12 x 75kg Prone Row
2 x 15 x 20kg DB Shoulder Press
2 x 8 x +25kg Tricep Dip
Huge deadlift 285kgs!
Session 1
2 x 280kg Deadlift
2 x 285kg Deadlift
2 x 260kg Deadlift
2 x 8 x 140kg Barbell RDL
3 x 12 x 80kg wide neutral grip lat pulldown
2 x 15 x 35kg banded prone hamstring curl
2 x 20 x band resisted deadbug
2 x 10 x 37.5kg ezibar cable bicep curl, 3-sec eccentric
Comp Blast - Week 2) 2 x 12 x 20kg Single-Arm Cable Tricep Pushdown 2 x 15 x 10kg DB Rear Delt Fly
@Corn Gromwell the bench is closer to 160 daily
Session 2
3 x 150kg Comp Bench Press
3 x 155kg Comp Bench Press
3 x 157.5kg Comp Bench Press (+2.5kg PR)
(Stoked but also slightly sour I didn’t take 160kg
2 x 6 x 130kg Block Press
3 x 10 x 80kg Prone Row
2 x 15 x 22.5kg DB Shoulder Press
2 x 12 x 10kg Tricep cable kickback
@Corn Gromwell Very nice job on the string training as usual. You're showing how it's done and you're doing some really cool stuff.
Session 2
3 x 150kg Comp Bench Press
3 x 155kg Comp Bench Press
3 x 157.5kg Comp Bench Press (+2.5kg PR)
(Stoked but also slightly sour I didn’t take 160kg
2 x 6 x 130kg Block Press
3 x 10 x 80kg Prone Row
2 x 15 x 22.5kg DB Shoulder Press
2 x 12 x 10kg Tricep cable kickback
@Corn Gromwell bros i'm proud of you. pushing some good size on this. i like the training. looking hardcore and strong!
Session 2
3 x 150kg Comp Bench Press
3 x 155kg Comp Bench Press
3 x 157.5kg Comp Bench Press (+2.5kg PR)
(Stoked but also slightly sour I didn’t take 160kg
2 x 6 x 130kg Block Press
3 x 10 x 80kg Prone Row
2 x 15 x 22.5kg DB Shoulder Press
2 x 12 x 10kg Tricep cable kickback
@Corn Gromwell man this is a great workout session! the bench press and prone row are both looking amazing. i also love the hardcore iron training as well looks great! this is how strength training should be hot and heavy
Session 2
3 x 150kg Comp Bench Press
3 x 155kg Comp Bench Press
3 x 157.5kg Comp Bench Press (+2.5kg PR)
(Stoked but also slightly sour I didn’t take 160kg
2 x 6 x 130kg Block Press
3 x 10 x 80kg Prone Row
2 x 15 x 22.5kg DB Shoulder Press
2 x 12 x 10kg Tricep cable kickback
bro this one look good! @Corn Gromwell pushing some good size and strength. i like it a lot.
Session 2
3 x 150kg Comp Bench Press
3 x 155kg Comp Bench Press
3 x 157.5kg Comp Bench Press (+2.5kg PR)
(Stoked but also slightly sour I didn’t take 160kg
2 x 6 x 130kg Block Press
3 x 10 x 80kg Prone Row
2 x 15 x 22.5kg DB Shoulder Press
2 x 12 x 10kg Tricep cable kickback
comp bench press and block press works good. @Corn Gromwell you are a super strong dude. doing 160kg like its nothing!
Session 2
3 x 150kg Comp Bench Press
3 x 155kg Comp Bench Press
3 x 157.5kg Comp Bench Press (+2.5kg PR)
(Stoked but also slightly sour I didn’t take 160kg
2 x 6 x 130kg Block Press
3 x 10 x 80kg Prone Row
2 x 15 x 22.5kg DB Shoulder Press
2 x 12 x 10kg Tricep cable kickback
Nothing better than throwing the iron around. excellent work on this. the bench press looks terrific. you are doing amazing on this!
Session 2
3 x 150kg Comp Bench Press
3 x 155kg Comp Bench Press
3 x 157.5kg Comp Bench Press (+2.5kg PR)
(Stoked but also slightly sour I didn’t take 160kg
2 x 6 x 130kg Block Press
3 x 10 x 80kg Prone Row
2 x 15 x 22.5kg DB Shoulder Press
2 x 12 x 10kg Tricep cable kickback
Test Prop and Mast Prop - needed the increased dose to come on quick for a short prep into the Nationals comp
Comp Blast - Week 2
Oh ok. Just saw you had test e as a base for the cycle and assumed that was staying jn
Great stuff on the PB, really strong!
Session 3
3 x 250kg Comp Squat
3 x 255kg Comp Squat (+2.5kg PR)
3 x 250kg Comp Squat
3 x 5 x 135kg Bench Press, 1st rep paused
3 x 10 x 150kg Leg press, 4-sec tempo descent
1 x 10 Copenhagen plank with crunch
1 x 20 x 20kg (per hand) reverse DB lunge
That ends this block. Much needed deload next week
Yeah, was cruising on Test E and Primo. Kept those in and added the propionate esters for the quick saturation
Three sessions a week:
Session 3
3 x 250kg Comp Squat
3 x 255kg Comp Squat (+2.5kg PR)
3 x 250kg Comp Squat
3 x 5 x 135kg Bench Press, 1st rep paused
3 x 10 x 150kg Leg press, 4-sec tempo descent
1 x 10 Copenhagen plank with crunch
1 x 20 x 20kg (per hand) reverse DB lunge
That ends this block. Much needed deload next week
crushed it today again 250kgs!
@Corn Gromwell i'm impressed as usual. very nice job with the training. that is some big squats!
Session 3
3 x 250kg Comp Squat
3 x 255kg Comp Squat (+2.5kg PR)
3 x 250kg Comp Squat
3 x 5 x 135kg Bench Press, 1st rep paused
3 x 10 x 150kg Leg press, 4-sec tempo descent
1 x 10 Copenhagen plank with crunch
1 x 20 x 20kg (per hand) reverse DB lunge
That ends this block. Much needed deload next week
bro you are looking good. 250kg a lot of weight. that translate to like 600 i think pounds @Corn Gromwell
Session 3
3 x 250kg Comp Squat
3 x 255kg Comp Squat (+2.5kg PR)
3 x 250kg Comp Squat
3 x 5 x 135kg Bench Press, 1st rep paused
3 x 10 x 150kg Leg press, 4-sec tempo descent
1 x 10 Copenhagen plank with crunch
1 x 20 x 20kg (per hand) reverse DB lunge
That ends this block. Much needed deload next week
Nice seeing the PRs
Session 3
3 x 250kg Comp Squat
3 x 255kg Comp Squat (+2.5kg PR)
3 x 250kg Comp Squat
3 x 5 x 135kg Bench Press, 1st rep paused
3 x 10 x 150kg Leg press, 4-sec tempo descent
1 x 10 Copenhagen plank with crunch
1 x 20 x 20kg (per hand) reverse DB lunge
That ends this block. Much needed deload next week
wow big lifts for sure. squatting almost 600 and doing it for sets. very nice man. @Corn Gromwell
Session 3
3 x 250kg Comp Squat
3 x 255kg Comp Squat (+2.5kg PR)
3 x 250kg Comp Squat
3 x 5 x 135kg Bench Press, 1st rep paused
3 x 10 x 150kg Leg press, 4-sec tempo descent
1 x 10 Copenhagen plank with crunch
1 x 20 x 20kg (per hand) reverse DB lunge
That ends this block. Much needed deload next week
@Corn Gromwell this is a good setup man. the comp squat is looking solid. i love the planks too !
Session 3
3 x 250kg Comp Squat
3 x 255kg Comp Squat (+2.5kg PR)
3 x 250kg Comp Squat
3 x 5 x 135kg Bench Press, 1st rep paused
3 x 10 x 150kg Leg press, 4-sec tempo descent
1 x 10 Copenhagen plank with crunch
1 x 20 x 20kg (per hand) reverse DB lunge
That ends this block. Much needed deload next week
@Corn Gromwell this is a good setup man. the plank and crunch is a fun exercise. really works the core even for a strength athlete
Session 3
3 x 250kg Comp Squat
3 x 255kg Comp Squat (+2.5kg PR)
3 x 250kg Comp Squat
3 x 5 x 135kg Bench Press, 1st rep paused
3 x 10 x 150kg Leg press, 4-sec tempo descent
1 x 10 Copenhagen plank with crunch
1 x 20 x 20kg (per hand) reverse DB lunge
That ends this block. Much needed deload next week
@Corn Gromwell bros this one looks super strong! i agree time for deload. your body reacting great to this strategy
Session 3
3 x 250kg Comp Squat
3 x 255kg Comp Squat (+2.5kg PR)
3 x 250kg Comp Squat
3 x 5 x 135kg Bench Press, 1st rep paused
3 x 10 x 150kg Leg press, 4-sec tempo descent
1 x 10 Copenhagen plank with crunch
1 x 20 x 20kg (per hand) reverse DB lunge
That ends this block. Much needed deload next week
@Corn Gromwell man putting in some good work. Strong as hell.
Session 2
3 x 150kg Comp Bench Press
3 x 155kg Comp Bench Press
3 x 157.5kg Comp Bench Press (+2.5kg PR)
(Stoked but also slightly sour I didn’t take 160kg
2 x 6 x 130kg Block Press
3 x 10 x 80kg Prone Row
2 x 15 x 22.5kg DB Shoulder Press
2 x 12 x 10kg Tricep cable kickback
@Corn Gromwell man I bet you are ready for a Deload. It will be very beneficial
Session 3
3 x 250kg Comp Squat
3 x 255kg Comp Squat (+2.5kg PR)
3 x 250kg Comp Squat
3 x 5 x 135kg Bench Press, 1st rep paused
3 x 10 x 150kg Leg press, 4-sec tempo descent
1 x 10 Copenhagen plank with crunch
1 x 20 x 20kg (per hand) reverse DB lunge
That ends this block. Much needed deload next week
Nice workout
Session 2
3 x 150kg Comp Bench Press
3 x 155kg Comp Bench Press
3 x 157.5kg Comp Bench Press (+2.5kg PR)
(Stoked but also slightly sour I didn’t take 160kg
2 x 6 x 130kg Block Press
3 x 10 x 80kg Prone Row
2 x 15 x 22.5kg DB Shoulder Press
2 x 12 x 10kg Tricep cable kickback
Nice job
Session 3
3 x 250kg Comp Squat
3 x 255kg Comp Squat (+2.5kg PR)
3 x 250kg Comp Squat
3 x 5 x 135kg Bench Press, 1st rep paused
3 x 10 x 150kg Leg press, 4-sec tempo descent
1 x 10 Copenhagen plank with crunch
1 x 20 x 20kg (per hand) reverse DB lunge
That ends this block. Much needed deload next week
Comp Blast - Week 3 2 x 10 x 12.5kg Single-Arm Cable Tricep Pushdown 2 x 12 x 7.5kg DB Rear Delt Fly
Is this backing off and having another run at top weights or just a deload day or two?
DELOAD Session 1
1 x 5 x 130kg Comp Bench Press
2 x 4 x 130kg Comp Bench Press
3 x 4 x 220kg Deadlift
2 x 12 x 12.5kg DB Shoulder Press
2 x 10 x 10kg Tricep cable kickback
DELOAD Session 2
3 x 6 x 130kg SSB squat
3 x 12 x 35kg DB RDL
3 x 20 banded deadbugs
2 x 8 Copenhagen plank with crunch
2 x 20 x 15kg (per hand) reverse DB lunge
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