Approved Log Powerlifting Log

[LevButlerov]

Just warming up again brother

Smooth like butter

Week 13
Session 3
4 x 200kg Squat
4 x 205kg Squat
4 x 210kg Squat

6 x 105kg Paused SSB Squat
6 x 110kg Paused SSB Squat
6 x 115kg Paused SSB Squat

3 x 5 x 125kg Comp grip bench, first rep paused

210kg on the squat another warm up for you @Corn Gromwell

 

[stevesmi]

Week 13
Session 3
4 x 200kg Squat
4 x 205kg Squat
4 x 210kg Squat

6 x 105kg Paused SSB Squat
6 x 110kg Paused SSB Squat
6 x 115kg Paused SSB Squat

3 x 5 x 125kg Comp grip bench, first rep paused

very nice leg training

 

[Corn Gromwell]

Smooth like butter


210kg on the squat another warm up for you @Corn Gromwell

Just starting to wind up on the wrapped squats too

 

[Mobster]

Love me the SSB

 

[ceo]

Bros. Always good to see an update from you. You're one of my favorites.

 

[ROIDDERS]

110 kg class is pretty competitive. So that's really cool that you're doing it.

 

[chesty]

Nice updates man.

Really appreciate you taking the time to show your training.

 

[Ulter]

This log will help others also improve, so kudos for posting it.

 

[Masonic Bodybuilder]

Putting up some big weights on those squats brother.

 

[e2]

Nice squat. I like the different training style. Definitely a power training routine.

 

[2Thick]

Keep up the good work, my man.

You're showing how it's done and you're pushing things.

 

[Vadim Fedorov]

Those are some big time lifts. You are strong as an ox.

 

[Wootoom]

You're doing an amazing job. Keep it up.

Can't wait to see how you do at your competitions this year.

 

[ballin2504]

Week 13
Session 3
4 x 200kg Squat
4 x 205kg Squat
4 x 210kg Squat

6 x 105kg Paused SSB Squat
6 x 110kg Paused SSB Squat
6 x 115kg Paused SSB Squat

3 x 5 x 125kg Comp grip bench, first rep paused

@corn Cromwell hell yea man! Pushing some big weight. Love to see it.

 

[Corn Gromwell]

Week 14
Session 1

2 x 152.5kg Comp Bench
2 x 157.5kg Comp Bench
2 x 157.5kg Comp Bench

2 x 4 x 120kg Mid-grip Bench

3 x 12 x 60kg Chest supported row, pronated grip

3 x 12 x 25kg High to low cable row, single-arm, chest supported on high incline bench
3 x 12 x 40kg Straight bar cable tricep pushdown

2 x 12 x 22.5kg Seated DB shoulder press
2 x 15 x 8kg kettlebell crossbody tricep extension

 

[Tiger Salman Khan]

Week 14
Session 1

2 x 152.5kg Comp Bench
2 x 157.5kg Comp Bench
2 x 157.5kg Comp Bench

2 x 4 x 120kg Mid-grip Bench

3 x 12 x 60kg Chest supported row, pronated grip

3 x 12 x 25kg High to low cable row, single-arm, chest supported on high incline bench
3 x 12 x 40kg Straight bar cable tricep pushdown

2 x 12 x 22.5kg Seated DB shoulder press
2 x 15 x 8kg kettlebell crossbody tricep extension

@Corn Gromwell Good work so far....keep it up........

 

[25homes]

Week 13
Session 3
4 x 200kg Squat
4 x 205kg Squat
4 x 210kg Squat

6 x 105kg Paused SSB Squat
6 x 110kg Paused SSB Squat
6 x 115kg Paused SSB Squat

3 x 5 x 125kg Comp grip bench, first rep paused

Nice job here

 

[LevButlerov]

Week 14
Session 1

2 x 152.5kg Comp Bench
2 x 157.5kg Comp Bench
2 x 157.5kg Comp Bench

2 x 4 x 120kg Mid-grip Bench

3 x 12 x 60kg Chest supported row, pronated grip

3 x 12 x 25kg High to low cable row, single-arm, chest supported on high incline bench
3 x 12 x 40kg Straight bar cable tricep pushdown

2 x 12 x 22.5kg Seated DB shoulder press
2 x 15 x 8kg kettlebell crossbody tricep extension

Bench was the win today

 

[Heavygripper]

Week 14
Session 1

2 x 152.5kg Comp Bench
2 x 157.5kg Comp Bench
2 x 157.5kg Comp Bench

2 x 4 x 120kg Mid-grip Bench

3 x 12 x 60kg Chest supported row, pronated grip

3 x 12 x 25kg High to low cable row, single-arm, chest supported on high incline bench
3 x 12 x 40kg Straight bar cable tricep pushdown

2 x 12 x 22.5kg Seated DB shoulder press
2 x 15 x 8kg kettlebell crossbody tricep extension

Let’s go!

 

[RoySimpson]

Week 13
Session 3
4 x 200kg Squat
4 x 205kg Squat
4 x 210kg Squat

6 x 105kg Paused SSB Squat
6 x 110kg Paused SSB Squat
6 x 115kg Paused SSB Squat

3 x 5 x 125kg Comp grip bench, first rep paused

@Corn Gromwell shifting some serious weight!!