Approved Log Powerlifting Log

[Npcclassicphysique champ]

Cruise Week 3
Session 2

1 x 4 x 215kg Deficit Deadlift
2 x 4 x 225kg Deficit Deadlift

2 x 12 x 120kg Barbell RDL

3 x 12 x 27.5kg Chest supported DB row

3 x 8 x BW Glute Ham Raise
3 x 20 x 4kg Weighted deadbug
3 x 15 x 12.5kg Concentration curls

@Corn Gromwell 225kgs deads perfect

 

[Corn Gromwell]

Cruise Week 3
Session 3

4 x 150kg High bar squat, 4-sec tempo descent
4 x 165kg High bar squat, 4-sec tempo descent
4 x 165kg High bar squat, 4-sec tempo descent

3 x 6 x 120kg Bench Press, 1st rep paused

3 x 15 x 180kg Leg press (no sleeves)

2 x 12 Copenhagen plank with bottom leg lift
2 x 20 x 15kg (per hand) Walking DB lunge

 

[25homes]

Thick

 

[LevButlerov]

Cruise Week 3
Session 3

4 x 150kg High bar squat, 4-sec tempo descent
4 x 165kg High bar squat, 4-sec tempo descent
4 x 165kg High bar squat, 4-sec tempo descent

3 x 6 x 120kg Bench Press, 1st rep paused

3 x 15 x 180kg Leg press (no sleeves)

2 x 12 Copenhagen plank with bottom leg lift
2 x 20 x 15kg (per hand) Walking DB lunge

165kgs is huge and 180kgs on leg press! you're very strong @Corn Gromwell

 

[stevesmi]

Cruise Week 3
Session 3

4 x 150kg High bar squat, 4-sec tempo descent
4 x 165kg High bar squat, 4-sec tempo descent
4 x 165kg High bar squat, 4-sec tempo descent

3 x 6 x 120kg Bench Press, 1st rep paused

3 x 15 x 180kg Leg press (no sleeves)

2 x 12 Copenhagen plank with bottom leg lift
2 x 20 x 15kg (per hand) Walking DB lunge

@Corn Gromwell high bar squat and bench press is on point.
i like the different exercises you are doing. keep up the good work !

 

[BodyMonster34]

Cruise Week 3
Session 3

4 x 150kg High bar squat, 4-sec tempo descent
4 x 165kg High bar squat, 4-sec tempo descent
4 x 165kg High bar squat, 4-sec tempo descent

3 x 6 x 120kg Bench Press, 1st rep paused

3 x 15 x 180kg Leg press (no sleeves)

2 x 12 Copenhagen plank with bottom leg lift
2 x 20 x 15kg (per hand) Walking DB lunge

@Corn Gromwell bro high bar squat with 4 second tempo that some hardcore iron training.
copenhagen plank that sound hardcore too. have to look that up never heard of that thought it was in europe

 

[ceo]

Cruise Week 3
Session 3

4 x 150kg High bar squat, 4-sec tempo descent
4 x 165kg High bar squat, 4-sec tempo descent
4 x 165kg High bar squat, 4-sec tempo descent

3 x 6 x 120kg Bench Press, 1st rep paused

3 x 15 x 180kg Leg press (no sleeves)

2 x 12 Copenhagen plank with bottom leg lift
2 x 20 x 15kg (per hand) Walking DB lunge

@Corn Gromwell bros high bar squats and bench press are solid.
You are showing how it's done when it comes to powerlifting. I got a lot of respect for you.

 

[Mobster]

Doing squats slow descent is hardcore!

 

[Corn Gromwell]

Doing squats slow descent is hardcore!

It’s hard to decide what I dislike the most - tempo descent squats or deficit deadlifts

 

[ROIDDERS]

Cruise Week 3
Session 3

4 x 150kg High bar squat, 4-sec tempo descent
4 x 165kg High bar squat, 4-sec tempo descent
4 x 165kg High bar squat, 4-sec tempo descent

3 x 6 x 120kg Bench Press, 1st rep paused

3 x 15 x 180kg Leg press (no sleeves)

2 x 12 Copenhagen plank with bottom leg lift
2 x 20 x 15kg (per hand) Walking DB lunge

@Corn Gromwell You are showing how it's done. This is some good powerlifting routines and also you're hitting your core as well. Keep it up.

 

[Ulter]

Cruise Week 3
Session 3

4 x 150kg High bar squat, 4-sec tempo descent
4 x 165kg High bar squat, 4-sec tempo descent
4 x 165kg High bar squat, 4-sec tempo descent

3 x 6 x 120kg Bench Press, 1st rep paused

3 x 15 x 180kg Leg press (no sleeves)

2 x 12 Copenhagen plank with bottom leg lift
2 x 20 x 15kg (per hand) Walking DB lunge

@Corn Gromwell

copenhagen plank with bottom leg lift.

high bar squat looks amazing. keep it up man !

 

[2Thick]

Cruise Week 3
Session 3

4 x 150kg High bar squat, 4-sec tempo descent
4 x 165kg High bar squat, 4-sec tempo descent
4 x 165kg High bar squat, 4-sec tempo descent

3 x 6 x 120kg Bench Press, 1st rep paused

3 x 15 x 180kg Leg press (no sleeves)

2 x 12 Copenhagen plank with bottom leg lift
2 x 20 x 15kg (per hand) Walking DB lunge

@Corn Gromwell

high bar squat 4 sec tempo descent

bench press is on point. keep it up!

 

[Corn Gromwell]

Cruise Week 4
Session 1

APL Nats 2025 Prep: W3/D1

1 x 5 x 140kg Comp Bench Press
2 x 5 x 145kg Comp Bench Press

2 x 6 x 120kg Spoto Press

3 x 12 x 60kg Wide MAG Grip Seated Cable Row

3 x 10 x 25kg DB Shoulder Press 3 x 15 x 17.5kg Single-Arm OH Cable Tricep Extension

2 x 10 x +10kg Tricep Dip 2 x 15 x 45kg Cable Face Pull

 

[Noah Wixx]

Cruise Week 3
Session 3

4 x 150kg High bar squat, 4-sec tempo descent
4 x 165kg High bar squat, 4-sec tempo descent
4 x 165kg High bar squat, 4-sec tempo descent

3 x 6 x 120kg Bench Press, 1st rep paused

3 x 15 x 180kg Leg press (no sleeves)

2 x 12 Copenhagen plank with bottom leg lift
2 x 20 x 15kg (per hand) Walking DB lunge

Nicely done

 

[ballin2504]

Cruise Week 3
Session 3

4 x 150kg High bar squat, 4-sec tempo descent
4 x 165kg High bar squat, 4-sec tempo descent
4 x 165kg High bar squat, 4-sec tempo descent

3 x 6 x 120kg Bench Press, 1st rep paused

3 x 15 x 180kg Leg press (no sleeves)

2 x 12 Copenhagen plank with bottom leg lift
2 x 20 x 15kg (per hand) Walking DB lunge

@Corn Gromwell yes sir! Great training man!

 

[Corn Gromwell]

Cruise Week 4
Session 2

1 x 6 x 210kg Deficit Deadlift
2 x 6 x 215kg Deficit Deadlift

2 x 10 x 130kg Barbell RDL

3 x 10 x 32.5kg Chest supported DB row

2 x 10 x BW Glute Ham Raise
2 x 20 x 4kg Weighted deadbug
2 x 15 x 12.5kg Concentration curls

 

[Npcclassicphysique champ]

Cruise Week 4
Session 2

1 x 6 x 210kg Deficit Deadlift
2 x 6 x 215kg Deficit Deadlift

2 x 10 x 130kg Barbell RDL

3 x 10 x 32.5kg Chest supported DB row

2 x 10 x BW Glute Ham Raise
2 x 20 x 4kg Weighted deadbug
2 x 15 x 12.5kg Concentration curls

@Corn Gromwell deads to the next level 215kgs is BIG broly

 

[Corn Gromwell]

Cruise Week 4
Session 3

5 x 160kg High bar squat, 4-sec tempo descent
5 x 170kg High bar squat, 4-sec tempo descent
5 x 170kg High bar squat, 4-sec tempo descent
(Ugh, this was brutal)

1 x 8 x 115kg Bench Press, 1st rep paused
2 x 8 x 120kg Bench Press, 1st rep paused

3 x 15 x 200kg Leg press (no sleeves)

2 x 10 Copenhagen plank with bottom leg lift
2 x 20 x 20kg (per hand) Walking DB lunge

 

[LevButlerov]

Cruise Week 4
Session 3

5 x 160kg High bar squat, 4-sec tempo descent
5 x 170kg High bar squat, 4-sec tempo descent
5 x 170kg High bar squat, 4-sec tempo descent
(Ugh, this was brutal)

1 x 8 x 115kg Bench Press, 1st rep paused
2 x 8 x 120kg Bench Press, 1st rep paused

3 x 15 x 200kg Leg press (no sleeves)

2 x 10 Copenhagen plank with bottom leg lift
2 x 20 x 20kg (per hand) Walking DB lunge

Week 4 huge squat 15 sets!!! very brutal, any pics? @Corn Gromwell

 

[stevesmi]

Cruise Week 4
Session 3

5 x 160kg High bar squat, 4-sec tempo descent
5 x 170kg High bar squat, 4-sec tempo descent
5 x 170kg High bar squat, 4-sec tempo descent
(Ugh, this was brutal)

1 x 8 x 115kg Bench Press, 1st rep paused
2 x 8 x 120kg Bench Press, 1st rep paused

3 x 15 x 200kg Leg press (no sleeves)

2 x 10 Copenhagen plank with bottom leg lift
2 x 20 x 20kg (per hand) Walking DB lunge

@Corn Gromwell you are looking incredible on this. The benching is on point and the squats are on point. Very nice Tempo work.

 

[BodyMonster34]

Cruise Week 4
Session 3

5 x 160kg High bar squat, 4-sec tempo descent
5 x 170kg High bar squat, 4-sec tempo descent
5 x 170kg High bar squat, 4-sec tempo descent
(Ugh, this was brutal)

1 x 8 x 115kg Bench Press, 1st rep paused
2 x 8 x 120kg Bench Press, 1st rep paused

3 x 15 x 200kg Leg press (no sleeves)

2 x 10 Copenhagen plank with bottom leg lift
2 x 20 x 20kg (per hand) Walking DB lunge

@Corn Gromwell bro i want to see more progress. you not doing that good. keep it up!

 

[Mobster]

Slow or slowish squats will be brutal lol

 

[UGL OZ]

Slow or slowish squats will be brutal lol

Light work for señor @Corn Gromwell

AJ

 

[ceo]

Cruise Week 4
Session 3

5 x 160kg High bar squat, 4-sec tempo descent
5 x 170kg High bar squat, 4-sec tempo descent
5 x 170kg High bar squat, 4-sec tempo descent
(Ugh, this was brutal)

1 x 8 x 115kg Bench Press, 1st rep paused
2 x 8 x 120kg Bench Press, 1st rep paused

3 x 15 x 200kg Leg press (no sleeves)

2 x 10 Copenhagen plank with bottom leg lift
2 x 20 x 20kg (per hand) Walking DB lunge

@Corn Gromwell Bros, you pumping some good weight for sure showing how it's done and pushing some strong size. 170 kg for reps is impressive.

 

[ROIDDERS]

Cruise Week 4
Session 3

5 x 160kg High bar squat, 4-sec tempo descent
5 x 170kg High bar squat, 4-sec tempo descent
5 x 170kg High bar squat, 4-sec tempo descent
(Ugh, this was brutal)

1 x 8 x 115kg Bench Press, 1st rep paused
2 x 8 x 120kg Bench Press, 1st rep paused

3 x 15 x 200kg Leg press (no sleeves)

2 x 10 Copenhagen plank with bottom leg lift
2 x 20 x 20kg (per hand) Walking DB lunge

@Corn Gromwell you are a beast! looking very strong and big. keep the grind going!

 

[Ulter]

Cruise Week 4
Session 3

5 x 160kg High bar squat, 4-sec tempo descent
5 x 170kg High bar squat, 4-sec tempo descent
5 x 170kg High bar squat, 4-sec tempo descent
(Ugh, this was brutal)

1 x 8 x 115kg Bench Press, 1st rep paused
2 x 8 x 120kg Bench Press, 1st rep paused

3 x 15 x 200kg Leg press (no sleeves)

2 x 10 Copenhagen plank with bottom leg lift
2 x 20 x 20kg (per hand) Walking DB lunge

@Corn Gromwell You won't go wrong on the high bar squat.
copenhagen plank is on point. you won't go wrong on this!

 

[2Thick]

Cruise Week 4
Session 3

5 x 160kg High bar squat, 4-sec tempo descent
5 x 170kg High bar squat, 4-sec tempo descent
5 x 170kg High bar squat, 4-sec tempo descent
(Ugh, this was brutal)

1 x 8 x 115kg Bench Press, 1st rep paused
2 x 8 x 120kg Bench Press, 1st rep paused

3 x 15 x 200kg Leg press (no sleeves)

2 x 10 Copenhagen plank with bottom leg lift
2 x 20 x 20kg (per hand) Walking DB lunge

@Corn Gromwell You're looking fantastic on this man. The different Squat and the different benching is on point.
You are a true power lifter.

 

[RoySimpson]

Cruise Week 4
Session 3

5 x 160kg High bar squat, 4-sec tempo descent
5 x 170kg High bar squat, 4-sec tempo descent
5 x 170kg High bar squat, 4-sec tempo descent
(Ugh, this was brutal)

1 x 8 x 115kg Bench Press, 1st rep paused
2 x 8 x 120kg Bench Press, 1st rep paused

3 x 15 x 200kg Leg press (no sleeves)

2 x 10 Copenhagen plank with bottom leg lift
2 x 20 x 20kg (per hand) Walking DB lunge

@Corn Gromwell moving some serious weight bro!

 

[Corn Gromwell]

Cruise Week 5
Session 1

1 x 3 x 150kg Comp Bench Press
2 x 3 x 155kg Comp Bench Press

2 x 8 x 115kg Spoto Press

3 x 12 x 70kg Wide MAG Grip Seated Cable Row

2 x 10 x 27.5kg DB Shoulder Press 2 x 12 x 20kg Single-Arm OH Cable Tricep Extension

2 x 8 x +15kg Tricep Dip 2 x 15 x 50kg Cable Face Pull

 

[Noah Wixx]

Cruise Week 4
Session 3

5 x 160kg High bar squat, 4-sec tempo descent
5 x 170kg High bar squat, 4-sec tempo descent
5 x 170kg High bar squat, 4-sec tempo descent
(Ugh, this was brutal)

1 x 8 x 115kg Bench Press, 1st rep paused
2 x 8 x 120kg Bench Press, 1st rep paused

3 x 15 x 200kg Leg press (no sleeves)

2 x 10 Copenhagen plank with bottom leg lift
2 x 20 x 20kg (per hand) Walking DB lunge

Walking Lunges are brutal

 

[ballin2504]

Cruise Week 4
Session 3

5 x 160kg High bar squat, 4-sec tempo descent
5 x 170kg High bar squat, 4-sec tempo descent
5 x 170kg High bar squat, 4-sec tempo descent
(Ugh, this was brutal)

1 x 8 x 115kg Bench Press, 1st rep paused
2 x 8 x 120kg Bench Press, 1st rep paused

3 x 15 x 200kg Leg press (no sleeves)

2 x 10 Copenhagen plank with bottom leg lift
2 x 20 x 20kg (per hand) Walking DB lunge

@Corn Gromwell putting some damn good weight up man! Killing this

 

[LevButlerov]

Cruise Week 5
Session 1

1 x 3 x 150kg Comp Bench Press
2 x 3 x 155kg Comp Bench Press

2 x 8 x 115kg Spoto Press

3 x 12 x 70kg Wide MAG Grip Seated Cable Row

2 x 10 x 27.5kg DB Shoulder Press 2 x 12 x 20kg Single-Arm OH Cable Tricep Extension

2 x 8 x +15kg Tricep Dip 2 x 15 x 50kg Cable Face Pull

155kg bench is a win

 

[Corn Gromwell]

Cruise Week 5
Session 2

1 x 4 x 220kg Deficit Deadlift
2 x 4 x 232.5kg Deficit Deadlift

2 x 10 x 140kg Barbell RDL

3 x 10 x 35kg Chest supported DB row

2 x 10 x +5kg Glute Ham Raise
2 x 20 x 5kg Weighted deadbug
2 x 15 x 15kg Concentration curls

 

[25homes]

Cruise Week 4
Session 3

5 x 160kg High bar squat, 4-sec tempo descent
5 x 170kg High bar squat, 4-sec tempo descent
5 x 170kg High bar squat, 4-sec tempo descent
(Ugh, this was brutal)

1 x 8 x 115kg Bench Press, 1st rep paused
2 x 8 x 120kg Bench Press, 1st rep paused

3 x 15 x 200kg Leg press (no sleeves)

2 x 10 Copenhagen plank with bottom leg lift
2 x 20 x 20kg (per hand) Walking DB lunge

Good work

 

[Npcclassicphysique champ]

Cruise Week 5
Session 2

1 x 4 x 220kg Deficit Deadlift
2 x 4 x 232.5kg Deficit Deadlift

2 x 10 x 140kg Barbell RDL

3 x 10 x 35kg Chest supported DB row

2 x 10 x +5kg Glute Ham Raise
2 x 20 x 5kg Weighted deadbug
2 x 15 x 15kg Concentration curls

week 5 on the grind broly

 

[Corn Gromwell]

Cruise Week 5
Session 3

4 x 160kg High bar squat, 4-sec tempo descent
4 x 172.5kg High bar squat, 4-sec tempo descent
4 x 172.5kg High bar squat, 4-sec tempo descent

3 x 6 x 125kg Bench Press, 1st rep paused

3 x 12 x 220kg Leg press (no sleeves)

2 x 10 Copenhagen plank with bottom leg lift
2 x 20 x 25kg (per hand) Walking DB lunge

 

[LevButlerov]

Cruise Week 5
Session 3

4 x 160kg High bar squat, 4-sec tempo descent
4 x 172.5kg High bar squat, 4-sec tempo descent
4 x 172.5kg High bar squat, 4-sec tempo descent

3 x 6 x 125kg Bench Press, 1st rep paused

3 x 12 x 220kg Leg press (no sleeves)

2 x 10 Copenhagen plank with bottom leg lift
2 x 20 x 25kg (per hand) Walking DB lunge

Leg press no sleeves at 220kgs is HUGE! you're lifting non stop here. @Corn Gromwell

 

[stevesmi]

Cruise Week 5
Session 3

4 x 160kg High bar squat, 4-sec tempo descent
4 x 172.5kg High bar squat, 4-sec tempo descent
4 x 172.5kg High bar squat, 4-sec tempo descent

3 x 6 x 125kg Bench Press, 1st rep paused

3 x 12 x 220kg Leg press (no sleeves)

2 x 10 Copenhagen plank with bottom leg lift
2 x 20 x 25kg (per hand) Walking DB lunge

@Corn Gromwell This is how to train if you are going for strength. I'm very impressed with it. The power training looks fantastic.

 

[Corn Gromwell]

Feels good to still be able to train at high intensity knowing the milligrams have been stripped right back.

Looks like this mini volume block has ended and we will start comp this week

 

[Mobster]

Cruise Week 5
Session 1

1 x 3 x 150kg Comp Bench Press
2 x 3 x 155kg Comp Bench Press

2 x 8 x 115kg Spoto Press

3 x 12 x 70kg Wide MAG Grip Seated Cable Row

2 x 10 x 27.5kg DB Shoulder Press 2 x 12 x 20kg Single-Arm OH Cable Tricep Extension

2 x 8 x +15kg Tricep Dip 2 x 15 x 50kg Cable Face Pull

For others. The rest of the session is to help the bench

 

[ROIDDERS]

Cruise Week 5
Session 3

4 x 160kg High bar squat, 4-sec tempo descent
4 x 172.5kg High bar squat, 4-sec tempo descent
4 x 172.5kg High bar squat, 4-sec tempo descent

3 x 6 x 125kg Bench Press, 1st rep paused

3 x 12 x 220kg Leg press (no sleeves)

2 x 10 Copenhagen plank with bottom leg lift
2 x 20 x 25kg (per hand) Walking DB lunge

@Corn Gromwell high bar squat and 4 second tempo descent
this is how it is done right here. you are strong ! 172kg is monster weight

 

[BodyMonster34]

Cruise Week 5
Session 3

4 x 160kg High bar squat, 4-sec tempo descent
4 x 172.5kg High bar squat, 4-sec tempo descent
4 x 172.5kg High bar squat, 4-sec tempo descent

3 x 6 x 125kg Bench Press, 1st rep paused

3 x 12 x 220kg Leg press (no sleeves)

2 x 10 Copenhagen plank with bottom leg lift
2 x 20 x 25kg (per hand) Walking DB lunge

@Corn Gromwell bro dayum. you are as strong as ox. you should come to ranch and work pushing the tractor and sowing the land.

 

[2Thick]

Cruise Week 5
Session 3

4 x 160kg High bar squat, 4-sec tempo descent
4 x 172.5kg High bar squat, 4-sec tempo descent
4 x 172.5kg High bar squat, 4-sec tempo descent

3 x 6 x 125kg Bench Press, 1st rep paused

3 x 12 x 220kg Leg press (no sleeves)

2 x 10 Copenhagen plank with bottom leg lift
2 x 20 x 25kg (per hand) Walking DB lunge

This is a fantastic training session. One of the things I like about you is your hard work. You're putting in a lot of time and effort. EVO family respects that!
@Corn Gromwell

 

[ceo]

Cruise Week 5
Session 3

4 x 160kg High bar squat, 4-sec tempo descent
4 x 172.5kg High bar squat, 4-sec tempo descent
4 x 172.5kg High bar squat, 4-sec tempo descent

3 x 6 x 125kg Bench Press, 1st rep paused

3 x 12 x 220kg Leg press (no sleeves)

2 x 10 Copenhagen plank with bottom leg lift
2 x 20 x 25kg (per hand) Walking DB lunge

bros a nice high bar squat and bench press. planks and db lunges are on point. good job and keep it going ! @Corn Gromwell

 

[Ulter]

Cruise Week 5
Session 3

4 x 160kg High bar squat, 4-sec tempo descent
4 x 172.5kg High bar squat, 4-sec tempo descent
4 x 172.5kg High bar squat, 4-sec tempo descent

3 x 6 x 125kg Bench Press, 1st rep paused

3 x 12 x 220kg Leg press (no sleeves)

2 x 10 Copenhagen plank with bottom leg lift
2 x 20 x 25kg (per hand) Walking DB lunge

@Corn Gromwell this is a nice heavy training split.
You're showing some good potential on it. 220 kg on the leg Pressing is amazing.

 

[Noah Wixx]

Cruise Week 5
Session 3

4 x 160kg High bar squat, 4-sec tempo descent
4 x 172.5kg High bar squat, 4-sec tempo descent
4 x 172.5kg High bar squat, 4-sec tempo descent

3 x 6 x 125kg Bench Press, 1st rep paused

3 x 12 x 220kg Leg press (no sleeves)

2 x 10 Copenhagen plank with bottom leg lift
2 x 20 x 25kg (per hand) Walking DB lunge

Killed this one

 

[Corn Gromwell]

Cruise Week 6
Session 1

1 x 2 x 160kg Comp Bench Press
1 x 2 x 162.5kg Comp Bench Press
(These are flying)
1 x 4 x 140kg Comp Bench Press

2 x 6 x 122.5kg Spoto Press

3 x 12 x 75kg Wide MAG Grip Seated Cable Row

2 x 10 x 27.5kg DB Shoulder Press 2 x 12 x 20kg Single-Arm OH Cable Tricep Extension

1 x 10 x +15kg Tricep Dip 1 x 15 x 50kg Cable Face Pull

Had to cut the session short, but everything moving real well.

 

[ballin2504]

Cruise Week 5
Session 3

4 x 160kg High bar squat, 4-sec tempo descent
4 x 172.5kg High bar squat, 4-sec tempo descent
4 x 172.5kg High bar squat, 4-sec tempo descent

3 x 6 x 125kg Bench Press, 1st rep paused

3 x 12 x 220kg Leg press (no sleeves)

2 x 10 Copenhagen plank with bottom leg lift
2 x 20 x 25kg (per hand) Walking DB lunge

@Corn Gromwell great job big guy

 

[LevButlerov]

Cruise Week 6
Session 1

1 x 2 x 160kg Comp Bench Press
1 x 2 x 162.5kg Comp Bench Press
(These are flying)
1 x 4 x 140kg Comp Bench Press

2 x 6 x 122.5kg Spoto Press

3 x 12 x 75kg Wide MAG Grip Seated Cable Row

2 x 10 x 27.5kg DB Shoulder Press 2 x 12 x 20kg Single-Arm OH Cable Tricep Extension

1 x 10 x +15kg Tricep Dip 1 x 15 x 50kg Cable Face Pull

Had to cut the session short, but everything moving real well.

Champion volume, this will be a win! @Corn Gromwell

 

[Corn Gromwell]

Cruise Week 6
Session 2

1 x 4 x 240kg Deficit Deadlift
2 x 4 x 245kg Deficit Deadlift

1 x 10 x 145kg Barbell RDL
1 x 10 x 150kg Barbell RDL

3 x 10 x 37.5kg Chest supported DB row

2 x 10 x +5kg Glute Ham Raise
2 x 20 x 5kg Weighted deadbug
2 x 12 x 17.5kg Concentration curls

 

[LevButlerov]

Cruise Week 6
Session 2

1 x 4 x 240kg Deficit Deadlift
2 x 4 x 245kg Deficit Deadlift

1 x 10 x 145kg Barbell RDL
1 x 10 x 150kg Barbell RDL

3 x 10 x 37.5kg Chest supported DB row

2 x 10 x +5kg Glute Ham Raise
2 x 20 x 5kg Weighted deadbug
2 x 12 x 17.5kg Concentration curls

week 6 is growth even in a cruise, 245kgs on the bench!

 

[stevesmi]

Cruise Week 6
Session 2

1 x 4 x 240kg Deficit Deadlift
2 x 4 x 245kg Deficit Deadlift

1 x 10 x 145kg Barbell RDL
1 x 10 x 150kg Barbell RDL

3 x 10 x 37.5kg Chest supported DB row

2 x 10 x +5kg Glute Ham Raise
2 x 20 x 5kg Weighted deadbug
2 x 12 x 17.5kg Concentration curls

@Corn Gromwell you are looking amazing. keep up the good work champ. deficit deadlifts are a great workout!

 

[ceo]

Cruise Week 6
Session 2

1 x 4 x 240kg Deficit Deadlift
2 x 4 x 245kg Deficit Deadlift

1 x 10 x 145kg Barbell RDL
1 x 10 x 150kg Barbell RDL

3 x 10 x 37.5kg Chest supported DB row

2 x 10 x +5kg Glute Ham Raise
2 x 20 x 5kg Weighted deadbug
2 x 12 x 17.5kg Concentration curls

@Corn Gromwell bros you a true champion. deadlifts, RDL great way to hit the legs and back. Build a strong body.

 

[ROIDDERS]

Cruise Week 6
Session 2

1 x 4 x 240kg Deficit Deadlift
2 x 4 x 245kg Deficit Deadlift

1 x 10 x 145kg Barbell RDL
1 x 10 x 150kg Barbell RDL

3 x 10 x 37.5kg Chest supported DB row

2 x 10 x +5kg Glute Ham Raise
2 x 20 x 5kg Weighted deadbug
2 x 12 x 17.5kg Concentration curls

@Corn Gromwell Fantastic training as always. I like how you focus in on certain exercises, it's a true powerlifting program.

 

[Mobster]

Deficit Deadlift's at 500lbs plus is HARD!!

 

[BodyMonster34]

Cruise Week 6
Session 2

1 x 4 x 240kg Deficit Deadlift
2 x 4 x 245kg Deficit Deadlift

1 x 10 x 145kg Barbell RDL
1 x 10 x 150kg Barbell RDL

3 x 10 x 37.5kg Chest supported DB row

2 x 10 x +5kg Glute Ham Raise
2 x 20 x 5kg Weighted deadbug
2 x 12 x 17.5kg Concentration curls

@Corn Gromwell bro you hitting these good. nice powerlifting routine. barbell RDL real man lifting i like it

 

[Ulter]

Cruise Week 6
Session 2

1 x 4 x 240kg Deficit Deadlift
2 x 4 x 245kg Deficit Deadlift

1 x 10 x 145kg Barbell RDL
1 x 10 x 150kg Barbell RDL

3 x 10 x 37.5kg Chest supported DB row

2 x 10 x +5kg Glute Ham Raise
2 x 20 x 5kg Weighted deadbug
2 x 12 x 17.5kg Concentration curls

@Corn Gromwell you are looking great on this man. barbell RDL is on point
chest supported DB row is A+

 

[2Thick]

Cruise Week 6
Session 2

1 x 4 x 240kg Deficit Deadlift
2 x 4 x 245kg Deficit Deadlift

1 x 10 x 145kg Barbell RDL
1 x 10 x 150kg Barbell RDL

3 x 10 x 37.5kg Chest supported DB row

2 x 10 x +5kg Glute Ham Raise
2 x 20 x 5kg Weighted deadbug
2 x 12 x 17.5kg Concentration curls

You are showing how it's done very strong weights. And I like how you take the time to do some isolation as well. I love me some power lifting I really miss it.

@Corn Gromwell

 

[25homes]

Cruise Week 5
Session 3

4 x 160kg High bar squat, 4-sec tempo descent
4 x 172.5kg High bar squat, 4-sec tempo descent
4 x 172.5kg High bar squat, 4-sec tempo descent

3 x 6 x 125kg Bench Press, 1st rep paused

3 x 12 x 220kg Leg press (no sleeves)

2 x 10 Copenhagen plank with bottom leg lift
2 x 20 x 25kg (per hand) Walking DB lunge

Nice workout

 

[Masonic Bodybuilder]

Wow, awesome job on that session brother! Not easy.

 

[Corn Gromwell]

Tempo squats out, wrapped squats in, comp prep is underway:

Cruise Week 6
Session 3

4 x 190kg Comp Squat
4 x 200kg Comp Squat
4 x 210kg Comp Squat
4 x 220kg Comp Squat

3 x 8 x 125kg Bench Press, 1st rep paused

3 x 12 x 230kg Leg press (no sleeves)

2 x 10 Copenhagen plank with bottom leg lift
2 x 20 x 27.5kg (per hand) Walking DB lunge

 

[Noah Wixx]

Cruise Week 6
Session 2

1 x 4 x 240kg Deficit Deadlift
2 x 4 x 245kg Deficit Deadlift

1 x 10 x 145kg Barbell RDL
1 x 10 x 150kg Barbell RDL

3 x 10 x 37.5kg Chest supported DB row

2 x 10 x +5kg Glute Ham Raise
2 x 20 x 5kg Weighted deadbug
2 x 12 x 17.5kg Concentration curls

Very nicely done

 

[Pigsy]

Tempo squats out, wrapped squats in, comp prep is underway:

Cruise Week 6
Session 3

4 x 190kg Comp Squat
4 x 200kg Comp Squat
4 x 210kg Comp Squat
4 x 220kg Comp Squat

3 x 8 x 125kg Bench Press, 1st rep paused

3 x 12 x 230kg Leg press (no sleeves)

2 x 10 Copenhagen plank with bottom leg lift
2 x 20 x 27.5kg (per hand) Walking DB lunge

Big numbers brother

 

[Npcclassicphysique champ]

Tempo squats out, wrapped squats in, comp prep is underway:

Cruise Week 6
Session 3

4 x 190kg Comp Squat
4 x 200kg Comp Squat
4 x 210kg Comp Squat
4 x 220kg Comp Squat

3 x 8 x 125kg Bench Press, 1st rep paused

3 x 12 x 230kg Leg press (no sleeves)

2 x 10 Copenhagen plank with bottom leg lift
2 x 20 x 27.5kg (per hand) Walking DB lunge

220kgs is huge and leg press 230kgs
@Mobster @RoidRage69

 

[Tiger Salman Khan]

Tempo squats out, wrapped squats in, comp prep is underway:

Cruise Week 6
Session 3

4 x 190kg Comp Squat
4 x 200kg Comp Squat
4 x 210kg Comp Squat
4 x 220kg Comp Squat

3 x 8 x 125kg Bench Press, 1st rep paused

3 x 12 x 230kg Leg press (no sleeves)

2 x 10 Copenhagen plank with bottom leg lift
2 x 20 x 27.5kg (per hand) Walking DB lunge

@Corn Gromwell numbers look good man.......

 

[ballin2504]

Cruise Week 6
Session 2

1 x 4 x 240kg Deficit Deadlift
2 x 4 x 245kg Deficit Deadlift

1 x 10 x 145kg Barbell RDL
1 x 10 x 150kg Barbell RDL

3 x 10 x 37.5kg Chest supported DB row

2 x 10 x +5kg Glute Ham Raise
2 x 20 x 5kg Weighted deadbug
2 x 12 x 17.5kg Concentration curls

@corn Cromwell hell yes man. Big time lifts

 

[Corn Gromwell]

Going to deload the bench and deadlift sessions this week as I’m carrying a bit of a head cold.

Cruise Week 7
Session 1

3 x 4 x 130kg Comp Bench Press

2 x 5 x 115kg Spoto Press

3 x 12 x 50kg Wide MAG Grip Seated Cable Row

2 x 10 x 20kg DB Shoulder Press 2 x 12 x 15kg Single-Arm OH Cable Tricep Extension

2 x 10 x BW Tricep Dip 2 x 15 x 30kg Cable Face Pull

 

[25homes]

Cruise Week 6
Session 2

1 x 4 x 240kg Deficit Deadlift
2 x 4 x 245kg Deficit Deadlift

1 x 10 x 145kg Barbell RDL
1 x 10 x 150kg Barbell RDL

3 x 10 x 37.5kg Chest supported DB row

2 x 10 x +5kg Glute Ham Raise
2 x 20 x 5kg Weighted deadbug
2 x 12 x 17.5kg Concentration curls

Nice workout

 

[LevButlerov]

Going to deload the bench and deadlift sessions this week as I’m carrying a bit of a head cold.

Cruise Week 7
Session 1

3 x 4 x 130kg Comp Bench Press

2 x 5 x 115kg Spoto Press

3 x 12 x 50kg Wide MAG Grip Seated Cable Row

2 x 10 x 20kg DB Shoulder Press 2 x 12 x 15kg Single-Arm OH Cable Tricep Extension

2 x 10 x BW Tricep Dip 2 x 15 x 30kg Cable Face Pull

Going to deload is smart, rest more this week.

 

[Corn Gromwell]

Cruise Week 7
Session 2

3 x 5 x 200kg Deadlift
(Might be a deload session but did my best to apply CAT principle and make all reps explosive)

2 x 12 x 110kg Barbell RDL

3 x 10 x 30kg Chest supported DB row

2 x 10 x BW Glute Ham Raise
2 x 20 x 5kg Weighted deadbug
2 x 12 x 12.5kg Concentration curls

 

[Npcclassicphysique champ]

Cruise Week 7
Session 2

3 x 5 x 200kg Deadlift
(Might be a deload session but did my best to apply CAT principle and make all reps explosive)

2 x 12 x 110kg Barbell RDL

3 x 10 x 30kg Chest supported DB row

2 x 10 x BW Glute Ham Raise
2 x 20 x 5kg Weighted deadbug
2 x 12 x 12.5kg Concentration curls

leveling up even on a deload bro 200kgs deads aint no joke @Corn Gromwell

 

[stevesmi]

Cruise Week 7
Session 2

3 x 5 x 200kg Deadlift
(Might be a deload session but did my best to apply CAT principle and make all reps explosive)

2 x 12 x 110kg Barbell RDL

3 x 10 x 30kg Chest supported DB row

2 x 10 x BW Glute Ham Raise
2 x 20 x 5kg Weighted deadbug
2 x 12 x 12.5kg Concentration curls

@Corn Gromwell man this is a great setup
the deadlifts look great.
200kg is monster weight

 

[ROIDDERS]

Cruise Week 7
Session 2

3 x 5 x 200kg Deadlift
(Might be a deload session but did my best to apply CAT principle and make all reps explosive)

2 x 12 x 110kg Barbell RDL

3 x 10 x 30kg Chest supported DB row

2 x 10 x BW Glute Ham Raise
2 x 20 x 5kg Weighted deadbug
2 x 12 x 12.5kg Concentration curls

@Corn Gromwell wow this is amazing man. concentration curls is one i haven't seen too many people doing on here
It's good to see it. It's a great curl routine.

 

[Corn Gromwell]

@Corn Gromwell wow this is amazing man. concentration curls is one i haven't seen too many people doing on here
It's good to see it. It's a great curl routine.

I got to choose my bicep exercise and I went old school

 

[Mobster]

Cruise Week 7
Session 2

3 x 5 x 200kg Deadlift
(Might be a deload session but did my best to apply CAT principle and make all reps explosive)

2 x 12 x 110kg Barbell RDL

3 x 10 x 30kg Chest supported DB row

2 x 10 x BW Glute Ham Raise
2 x 20 x 5kg Weighted deadbug
2 x 12 x 12.5kg Concentration curls

Great volume on 200kg

 

[Corn Gromwell]

Cruise Week 7
Session 3

3 x 230kg Comp Squat
3 x 240kg Comp Squat
4 x 240kg Comp Squat (equal rep PR - not bad for being on a cruise)

3 x 5 x 120kg Bench Press, 1st rep paused

3 x 10 x 200kg Leg press (no sleeves)

2 x 10 Copenhagen plank with bottom leg lift
2 x 20 x 15kg (per hand) Walking DB lunge

 

[2Thick]

Cruise Week 7
Session 2

3 x 5 x 200kg Deadlift
(Might be a deload session but did my best to apply CAT principle and make all reps explosive)

2 x 12 x 110kg Barbell RDL

3 x 10 x 30kg Chest supported DB row

2 x 10 x BW Glute Ham Raise
2 x 20 x 5kg Weighted deadbug
2 x 12 x 12.5kg Concentration curls

@Corn Gromwell much love for this training right here.
i love the barbell RDL. solid session as always man

 

[BodyMonster34]

Cruise Week 7
Session 2

3 x 5 x 200kg Deadlift
(Might be a deload session but did my best to apply CAT principle and make all reps explosive)

2 x 12 x 110kg Barbell RDL

3 x 10 x 30kg Chest supported DB row

2 x 10 x BW Glute Ham Raise
2 x 20 x 5kg Weighted deadbug
2 x 12 x 12.5kg Concentration curls

bro you looking strong on this one. deadlifts and chest supported DB row A+
glute ham raise and concentration curls on point
@Corn Gromwell

 

[Ulter]

Cruise Week 7
Session 2

3 x 5 x 200kg Deadlift
(Might be a deload session but did my best to apply CAT principle and make all reps explosive)

2 x 12 x 110kg Barbell RDL

3 x 10 x 30kg Chest supported DB row

2 x 10 x BW Glute Ham Raise
2 x 20 x 5kg Weighted deadbug
2 x 12 x 12.5kg Concentration curls

@Corn Gromwell i love me some hardcore training
its a great way to push things
deadlift looks on point and super strong!

 

[ceo]

Cruise Week 7
Session 2

3 x 5 x 200kg Deadlift
(Might be a deload session but did my best to apply CAT principle and make all reps explosive)

2 x 12 x 110kg Barbell RDL

3 x 10 x 30kg Chest supported DB row

2 x 10 x BW Glute Ham Raise
2 x 20 x 5kg Weighted deadbug
2 x 12 x 12.5kg Concentration curls

@Corn Gromwell bros all in with this
solid job on the training
you showing how to train for strength. that is damn solid

 

[ROIDDERS]

I got to choose my bicep exercise and I went old school

nice one always been a good one for a pump

 

[Noah Wixx]

Cruise Week 7
Session 2

3 x 5 x 200kg Deadlift
(Might be a deload session but did my best to apply CAT principle and make all reps explosive)

2 x 12 x 110kg Barbell RDL

3 x 10 x 30kg Chest supported DB row

2 x 10 x BW Glute Ham Raise
2 x 20 x 5kg Weighted deadbug
2 x 12 x 12.5kg Concentration curls

Nicely done

 

[RoySimpson]

Cruise Week 7
Session 2

3 x 5 x 200kg Deadlift
(Might be a deload session but did my best to apply CAT principle and make all reps explosive)

2 x 12 x 110kg Barbell RDL

3 x 10 x 30kg Chest supported DB row

2 x 10 x BW Glute Ham Raise
2 x 20 x 5kg Weighted deadbug
2 x 12 x 12.5kg Concentration curls

@Corn Gromwell awesome work right here!!

 

[ballin2504]

Cruise Week 7
Session 2

3 x 5 x 200kg Deadlift
(Might be a deload session but did my best to apply CAT principle and make all reps explosive)

2 x 12 x 110kg Barbell RDL

3 x 10 x 30kg Chest supported DB row

2 x 10 x BW Glute Ham Raise
2 x 20 x 5kg Weighted deadbug
2 x 12 x 12.5kg Concentration curls

@Corn Gromwell yes sir big guy! Still killing it

 

[Corn Gromwell]

Cruise Week 8
Session 1

1 x 4 x 140kg Comp Bench Press
2 x 4 x 145kg Comp Bench Press

2 x 8 x 120kg Spoto Press

3 x 12 x 60kg Prone Row

2 x 15 x 17.5kg DB Shoulder Press 2 x 12 x 12.5kg Single-Arm Cable Tricep Pushdown

2 x 10 x +20kg Tricep Dip 2 x 15 x 7.5kg DB Rear Delt Fly

 

[LevButlerov]

Cruise Week 8
Session 1

1 x 4 x 140kg Comp Bench Press
2 x 4 x 145kg Comp Bench Press

2 x 8 x 120kg Spoto Press

3 x 12 x 60kg Prone Row

2 x 15 x 17.5kg DB Shoulder Press 2 x 12 x 12.5kg Single-Arm Cable Tricep Pushdown

2 x 10 x +20kg Tricep Dip 2 x 15 x 7.5kg DB Rear Delt Fly

week 8 going to plan I see, 145kg bench easy. @Corn Gromwell

 

[Corn Gromwell]

Cruise Week 8
Session 2

2 x 4 x 250kg Deadlift
1 x 4 x 240kg Deadlift

2 x 12 x 125kg Barbell RDL

3 x 12 x 60kg wide neutral grip lat pulldown

2 x 15 x 25kg banded prone hamstring curl
2 x 20 x band resisted deadbug
2 x 12 x 30kg ezibar cable bicep curl, 3-sec eccentric

 

[Npcclassicphysique champ]

Cruise Week 8
Session 2

2 x 4 x 250kg Deadlift
1 x 4 x 240kg Deadlift

2 x 12 x 125kg Barbell RDL

3 x 12 x 60kg wide neutral grip lat pulldown

2 x 15 x 25kg banded prone hamstring curl
2 x 20 x band resisted deadbug
2 x 12 x 30kg ezibar cable bicep curl, 3-sec eccentric

250kg deadlift was that easy or you can do 280? @Corn Gromwell

 

[stevesmi]

Cruise Week 8
Session 2

2 x 4 x 250kg Deadlift
1 x 4 x 240kg Deadlift

2 x 12 x 125kg Barbell RDL

3 x 12 x 60kg wide neutral grip lat pulldown

2 x 15 x 25kg banded prone hamstring curl
2 x 20 x band resisted deadbug
2 x 12 x 30kg ezibar cable bicep curl, 3-sec eccentric

@Corn Gromwell Very nice updates, man. Your log is excellent for people who are into this type of power training. Keep up the good work.

 

[ROIDDERS]

Cruise Week 8
Session 2

2 x 4 x 250kg Deadlift
1 x 4 x 240kg Deadlift

2 x 12 x 125kg Barbell RDL

3 x 12 x 60kg wide neutral grip lat pulldown

2 x 15 x 25kg banded prone hamstring curl
2 x 20 x band resisted deadbug
2 x 12 x 30kg ezibar cable bicep curl, 3-sec eccentric

wow this is crazy strong weight
250kg deadlifts are some big boy weight
that is amazing

@Corn Gromwell

 

[Mobster]

Cruise Week 8
Session 2

2 x 4 x 250kg Deadlift
1 x 4 x 240kg Deadlift

2 x 12 x 125kg Barbell RDL

3 x 12 x 60kg wide neutral grip lat pulldown

2 x 15 x 25kg banded prone hamstring curl
2 x 20 x band resisted deadbug
2 x 12 x 30kg ezibar cable bicep curl, 3-sec eccentric

Nice heavy session

 

[Corn Gromwell]

250kg deadlift was that easy or you can do 280? @Corn Gromwell

Easy money, it’s only going up from here

 

[ceo]

Cruise Week 8
Session 2

2 x 4 x 250kg Deadlift
1 x 4 x 240kg Deadlift

2 x 12 x 125kg Barbell RDL

3 x 12 x 60kg wide neutral grip lat pulldown

2 x 15 x 25kg banded prone hamstring curl
2 x 20 x band resisted deadbug
2 x 12 x 30kg ezibar cable bicep curl, 3-sec eccentric

@Corn Gromwell Bros. Strong weight training. Always fun to see. I like the heavy training, you're doing a ton of deads

 

[2Thick]

Cruise Week 8
Session 2

2 x 4 x 250kg Deadlift
1 x 4 x 240kg Deadlift

2 x 12 x 125kg Barbell RDL

3 x 12 x 60kg wide neutral grip lat pulldown

2 x 15 x 25kg banded prone hamstring curl
2 x 20 x band resisted deadbug
2 x 12 x 30kg ezibar cable bicep curl, 3-sec eccentric

love me some hardcore iron heavy training like this
you don't see it too often on these logs
so its nice to watch a pro in action
@Corn Gromwell

 

[Masonic Bodybuilder]

Nice job on the weights brother.

 

[BodyMonster34]

Cruise Week 8
Session 2

2 x 4 x 250kg Deadlift
1 x 4 x 240kg Deadlift

2 x 12 x 125kg Barbell RDL

3 x 12 x 60kg wide neutral grip lat pulldown

2 x 15 x 25kg banded prone hamstring curl
2 x 20 x band resisted deadbug
2 x 12 x 30kg ezibar cable bicep curl, 3-sec eccentric

bro deadlifts and barbell RDL on point
wide neutral grip lat pulldown also good
you pushing big weights
@Corn Gromwell

 

[Ulter]

Cruise Week 8
Session 2

2 x 4 x 250kg Deadlift
1 x 4 x 240kg Deadlift

2 x 12 x 125kg Barbell RDL

3 x 12 x 60kg wide neutral grip lat pulldown

2 x 15 x 25kg banded prone hamstring curl
2 x 20 x band resisted deadbug
2 x 12 x 30kg ezibar cable bicep curl, 3-sec eccentric

@Corn Gromwell Those are some heavy training for sure. Powerlifting is a great thing. I did it for a few years. When I was younger, I really enjoyed it.

 

[Npcclassicphysique champ]

Easy money, it’s only going up from here

300kgs is the play forward

 

[Corn Gromwell]

Cruise Week 8
Session 3

4 x 235kg Comp Squat
4 x 242.5kg Comp Squat
4 x 242.5kg Comp Squat
(+2.5kg Rep PR - not bad for a cruise )

3 x 6 x 130kg Bench Press, 1st rep paused

3 x 10 x 150kg Leg press, 4-sec tempo descent

2 x 8 Copenhagen plank with crunch
2 x 20 x 12.5kg (per hand) reverse DB lunge

 

[Noah Wixx]

Cruise Week 8
Session 2

2 x 4 x 250kg Deadlift
1 x 4 x 240kg Deadlift

2 x 12 x 125kg Barbell RDL

3 x 12 x 60kg wide neutral grip lat pulldown

2 x 15 x 25kg banded prone hamstring curl
2 x 20 x band resisted deadbug
2 x 12 x 30kg ezibar cable bicep curl, 3-sec eccentric

Nicely done