Approved Log Powerlifting Log

[ROIDDERS]

I got to choose my bicep exercise and I went old school

nice one always been a good one for a pump

 

[Noah Wixx]

Cruise Week 7
Session 2

3 x 5 x 200kg Deadlift
(Might be a deload session but did my best to apply CAT principle and make all reps explosive)

2 x 12 x 110kg Barbell RDL

3 x 10 x 30kg Chest supported DB row

2 x 10 x BW Glute Ham Raise
2 x 20 x 5kg Weighted deadbug
2 x 12 x 12.5kg Concentration curls

Nicely done

 

[RoySimpson]

Cruise Week 7
Session 2

3 x 5 x 200kg Deadlift
(Might be a deload session but did my best to apply CAT principle and make all reps explosive)

2 x 12 x 110kg Barbell RDL

3 x 10 x 30kg Chest supported DB row

2 x 10 x BW Glute Ham Raise
2 x 20 x 5kg Weighted deadbug
2 x 12 x 12.5kg Concentration curls

@Corn Gromwell awesome work right here!!

 

[ballin2504]

Cruise Week 7
Session 2

3 x 5 x 200kg Deadlift
(Might be a deload session but did my best to apply CAT principle and make all reps explosive)

2 x 12 x 110kg Barbell RDL

3 x 10 x 30kg Chest supported DB row

2 x 10 x BW Glute Ham Raise
2 x 20 x 5kg Weighted deadbug
2 x 12 x 12.5kg Concentration curls

@Corn Gromwell yes sir big guy! Still killing it

 

[Corn Gromwell]

Cruise Week 8
Session 1

1 x 4 x 140kg Comp Bench Press
2 x 4 x 145kg Comp Bench Press

2 x 8 x 120kg Spoto Press

3 x 12 x 60kg Prone Row

2 x 15 x 17.5kg DB Shoulder Press 2 x 12 x 12.5kg Single-Arm Cable Tricep Pushdown

2 x 10 x +20kg Tricep Dip 2 x 15 x 7.5kg DB Rear Delt Fly

 

[LevButlerov]

Cruise Week 8
Session 1

1 x 4 x 140kg Comp Bench Press
2 x 4 x 145kg Comp Bench Press

2 x 8 x 120kg Spoto Press

3 x 12 x 60kg Prone Row

2 x 15 x 17.5kg DB Shoulder Press 2 x 12 x 12.5kg Single-Arm Cable Tricep Pushdown

2 x 10 x +20kg Tricep Dip 2 x 15 x 7.5kg DB Rear Delt Fly

week 8 going to plan I see, 145kg bench easy. @Corn Gromwell

 

[Corn Gromwell]

Cruise Week 8
Session 2

2 x 4 x 250kg Deadlift
1 x 4 x 240kg Deadlift

2 x 12 x 125kg Barbell RDL

3 x 12 x 60kg wide neutral grip lat pulldown

2 x 15 x 25kg banded prone hamstring curl
2 x 20 x band resisted deadbug
2 x 12 x 30kg ezibar cable bicep curl, 3-sec eccentric

 

[Npcclassicphysique champ]

Cruise Week 8
Session 2

2 x 4 x 250kg Deadlift
1 x 4 x 240kg Deadlift

2 x 12 x 125kg Barbell RDL

3 x 12 x 60kg wide neutral grip lat pulldown

2 x 15 x 25kg banded prone hamstring curl
2 x 20 x band resisted deadbug
2 x 12 x 30kg ezibar cable bicep curl, 3-sec eccentric

250kg deadlift was that easy or you can do 280? @Corn Gromwell

 

[stevesmi]

Cruise Week 8
Session 2

2 x 4 x 250kg Deadlift
1 x 4 x 240kg Deadlift

2 x 12 x 125kg Barbell RDL

3 x 12 x 60kg wide neutral grip lat pulldown

2 x 15 x 25kg banded prone hamstring curl
2 x 20 x band resisted deadbug
2 x 12 x 30kg ezibar cable bicep curl, 3-sec eccentric

@Corn Gromwell Very nice updates, man. Your log is excellent for people who are into this type of power training. Keep up the good work.

 

[ROIDDERS]

Cruise Week 8
Session 2

2 x 4 x 250kg Deadlift
1 x 4 x 240kg Deadlift

2 x 12 x 125kg Barbell RDL

3 x 12 x 60kg wide neutral grip lat pulldown

2 x 15 x 25kg banded prone hamstring curl
2 x 20 x band resisted deadbug
2 x 12 x 30kg ezibar cable bicep curl, 3-sec eccentric

wow this is crazy strong weight
250kg deadlifts are some big boy weight
that is amazing

@Corn Gromwell

 

[Mobster]

Cruise Week 8
Session 2

2 x 4 x 250kg Deadlift
1 x 4 x 240kg Deadlift

2 x 12 x 125kg Barbell RDL

3 x 12 x 60kg wide neutral grip lat pulldown

2 x 15 x 25kg banded prone hamstring curl
2 x 20 x band resisted deadbug
2 x 12 x 30kg ezibar cable bicep curl, 3-sec eccentric

Nice heavy session

 

[Corn Gromwell]

250kg deadlift was that easy or you can do 280? @Corn Gromwell

Easy money, it’s only going up from here

 

[ceo]

Cruise Week 8
Session 2

2 x 4 x 250kg Deadlift
1 x 4 x 240kg Deadlift

2 x 12 x 125kg Barbell RDL

3 x 12 x 60kg wide neutral grip lat pulldown

2 x 15 x 25kg banded prone hamstring curl
2 x 20 x band resisted deadbug
2 x 12 x 30kg ezibar cable bicep curl, 3-sec eccentric

@Corn Gromwell Bros. Strong weight training. Always fun to see. I like the heavy training, you're doing a ton of deads

 

[2Thick]

Cruise Week 8
Session 2

2 x 4 x 250kg Deadlift
1 x 4 x 240kg Deadlift

2 x 12 x 125kg Barbell RDL

3 x 12 x 60kg wide neutral grip lat pulldown

2 x 15 x 25kg banded prone hamstring curl
2 x 20 x band resisted deadbug
2 x 12 x 30kg ezibar cable bicep curl, 3-sec eccentric

love me some hardcore iron heavy training like this
you don't see it too often on these logs
so its nice to watch a pro in action
@Corn Gromwell

 

[Masonic Bodybuilder]

Nice job on the weights brother.

 

[BodyMonster34]

Cruise Week 8
Session 2

2 x 4 x 250kg Deadlift
1 x 4 x 240kg Deadlift

2 x 12 x 125kg Barbell RDL

3 x 12 x 60kg wide neutral grip lat pulldown

2 x 15 x 25kg banded prone hamstring curl
2 x 20 x band resisted deadbug
2 x 12 x 30kg ezibar cable bicep curl, 3-sec eccentric

bro deadlifts and barbell RDL on point
wide neutral grip lat pulldown also good
you pushing big weights
@Corn Gromwell

 

[Ulter]

Cruise Week 8
Session 2

2 x 4 x 250kg Deadlift
1 x 4 x 240kg Deadlift

2 x 12 x 125kg Barbell RDL

3 x 12 x 60kg wide neutral grip lat pulldown

2 x 15 x 25kg banded prone hamstring curl
2 x 20 x band resisted deadbug
2 x 12 x 30kg ezibar cable bicep curl, 3-sec eccentric

@Corn Gromwell Those are some heavy training for sure. Powerlifting is a great thing. I did it for a few years. When I was younger, I really enjoyed it.

 

[Npcclassicphysique champ]

Easy money, it’s only going up from here

300kgs is the play forward

 

[Corn Gromwell]

Cruise Week 8
Session 3

4 x 235kg Comp Squat
4 x 242.5kg Comp Squat
4 x 242.5kg Comp Squat
(+2.5kg Rep PR - not bad for a cruise )

3 x 6 x 130kg Bench Press, 1st rep paused

3 x 10 x 150kg Leg press, 4-sec tempo descent

2 x 8 Copenhagen plank with crunch
2 x 20 x 12.5kg (per hand) reverse DB lunge

 

[Noah Wixx]

Cruise Week 8
Session 2

2 x 4 x 250kg Deadlift
1 x 4 x 240kg Deadlift

2 x 12 x 125kg Barbell RDL

3 x 12 x 60kg wide neutral grip lat pulldown

2 x 15 x 25kg banded prone hamstring curl
2 x 20 x band resisted deadbug
2 x 12 x 30kg ezibar cable bicep curl, 3-sec eccentric

Nicely done