Approved Log Powerlifting Log

[Corn Gromwell]

Let’s go!

Coach wants a 180kg bench out of me, just need the left shoulder to hang in there!

 

[Corn Gromwell]

Massive thanks to my sponsor @UGL OZ for topping me up to get through the rest of prep. Looking forward to hitting the A-bombs again, the Sparta orals range never let me down

 

[Heavygripper]

Massive thanks to my sponsor @UGL OZ for topping me up to get through the rest of prep. Looking forward to hitting the A-bombs again, the Sparta orals range never let me down
View attachment 81395

Been on the Sparta Anadrol for a week so far myself and feeling strong.

 

[Heavygripper]

Coach wants a 180kg bench out of me, just need the left shoulder to hang in there!

Can relate to the shoulder thing

 

[Corn Gromwell]

Been on the Sparta Anadrol for a week so far myself and feeling strong.

Bloods next week will determine how hard I dose

 

[Npcclassicphysique champ]

Bloods next week will determine how hard I dose

good bloods = big dose bro

 

[Corn Gromwell]

Week 14
Session 2

1 x 285kg Deadlift
1 x 290kg Deadlift
2 x 260kg Deadlift

2 x 12 x 120kg Trap bar RDL

2 x 10 x 20kg Bulgarian Split Squat

2 x 10 x 10kg + red band Single-leg Prone hamstring curl
2 x 10 x 22.5kg Reverse hyperextension
2 x 12 x 15kg Seated dumbbell bicep curl

Felt very dialled in today

 

[Npcclassicphysique champ]

Week 14
Session 2

1 x 285kg Deadlift
1 x 290kg Deadlift
2 x 260kg Deadlift

2 x 12 x 120kg Trap bar RDL

2 x 10 x 20kg Bulgarian Split Squat

2 x 10 x 10kg + red band Single-leg Prone hamstring curl
2 x 10 x 22.5kg Reverse hyperextension
2 x 12 x 15kg Seated dumbbell bicep curl

Felt very dialled in today

all out max size bro 290kg deadlift is amazing! @Corn Gromwell

 

[stevesmi]

deadlift looks fantastic keep it up

 

[Mobster]

Week 14
Session 2

1 x 285kg Deadlift
1 x 290kg Deadlift
2 x 260kg Deadlift

2 x 12 x 120kg Trap bar RDL

2 x 10 x 20kg Bulgarian Split Squat

2 x 10 x 10kg + red band Single-leg Prone hamstring curl
2 x 10 x 22.5kg Reverse hyperextension
2 x 12 x 15kg Seated dumbbell bicep curl

Felt very dialled in today

Big man numbers

 

[ceo]

Bros. You are a strong dude for sure. Very strong for your size, No Doubt.

 

[Austin316]

Good job on this. I like the competitive bench pressing.

 

[sambee38]

Yes, Man, definitely the shoulders Take a beating going heavy on the bench.

Hopefully you stay healthy.

 

[BookerTNY]

Touchdown pictures on the gear, looks terrific.

 

[Arabian]

anadrol Is one of my favorites for strength, for sure.

Good to see you post up some pictures.

 

[Zyglamail]

That's some cool looking gear right there.
Looks very professional. Almost like you're ordering cologne lol

 

[Shrine]

yeah anadrol hits you hard.

even 25mgs is a big hit

 

[caligirl85]

Championship training, for sure.
Keep up the good work, keep grinding.

 

[zedhed]

Love what you're doing here, man.

The deadlifts look to be on point.

 

[Corn Gromwell]

Week 14
Session 3

3 x 215kg Squat
3 x 227.5kg Squat
3 x 240kg Squat
(Tore my adductor tendon last year repping 240kg, so it’s nice to be back here and doing it easy)

3 x 4 x 120kg Paused SSB Squat

3 x 4 x 130kg Comp grip bench, first rep paused

2 x 10 Hanging knee tuck 2 x 15 single leg hip thrust