Approved Log Powerlifting Log

[Corn Gromwell]

Interesting that you're using Primo in here.
I would have thought it made more sense to throw in equipoise, especially for powerlifting.

Primo is very kind to me. Great E2 control, no sides, easy on the health markers, and keeps me feeling/looking full.

Fully aware that I would get better neurological drive from Masteron or strength benefit from EQ, but they come with more sides to manage

 

[Corn Gromwell]

Week 10

Session 1:
1 x 290kg Deadlift
1 x 300kg Deadlift
1 x 312.5kg Deadlift

2 x 10 x 50g DB RDL

2 x 10 x 15kg (+ red band) prone hamstring curl 2 x 8 x 25kg back extension

3 x 30kg single side farmer’s carry

Punched 20mg UGL OZ halotestin PWO for this session. Worked brilliantly - was laser focused and deadlifts were quick off the floor. For 10% of UGL OZ halotestin and other non-sale items, use discount code DEADLIFT10

 

[Corn Gromwell]

 

[coolguy77711]

View attachment 76586

What a rig !! Very impressive

 

[25homes]

I like the gear

 

[Pigsy]

View attachment 76586

Love the pic brother, strong lift

 

[Npcclassicphysique champ]

Week 10

Session 1:
1 x 290kg Deadlift
1 x 300kg Deadlift
1 x 312.5kg Deadlift

2 x 10 x 50g DB RDL

2 x 10 x 15kg (+ red band) prone hamstring curl 2 x 8 x 25kg back extension

3 x 30kg single side farmer’s carry

Punched 20mg UGL OZ halotestin PWO for this session. Worked brilliantly - was laser focused and deadlifts were quick off the floor. For 10% of UGL OZ halotestin and other non-sale items, use discount code DEADLIFT10

View attachment 76586

halotestin bro you hardcore @Farmer bob

 

[ballin2504]

Great start. Can’t wait to see your progress!!!

 

[Tiger Salman Khan]

Hi Evo family

I’m excited to join team UGL OZ as a sponsored athlete - massive thanks to @UGL OZ for bringing me on board.

Background:
A competitive powerlifter in the M1/110kg class. Have held federation national records in that class previously.
Did a full thickness adductor tendon tear in May 2024 and have been slowly building up squat and deadlift to pre-injury bests since - I’m almost fucking there!
I have both a powerlifting coach and a nutrition coach guiding me. PEDs protocols I design myself.

Goals:
Compete twice in the next ten weeks and smash some SBD PRs.

Training Program:
Usually 4x a week - primary bench, squat, deadlift, secondary bench.
I will be documenting training of the main lifts or variations of main lifts, although I may occasionally go into more detail and document the accessory training on some of those days.

I’m stoked that @UGL OZ has asked a powerlifter to join the team and I hope the log both functions to inspire other strength athletes to log and provides a space for others to ask questions about strength training/nutrition/PEDs.

@Corn Gromwell Great start to log.........

 

[Corn Gromwell]

Week 11

Session 2:
1 x 167.5kg Comp Bench Press
1 x 172.5kg Comp Bench Press
0 x 177.5kg Comp Bench Press

1 x 4 x 120kg Mid Grip Bench Press

3 x 10 x 70kg Prone Row

2 x 12 x 40kg One arm dumbbell row 2 x 12 x 40kg ezibar cable tricep pushdown

2 x 12 x 12.5kg Dumbbell crossbody tricep extension 2 x 15 x 55kg Pronated grip lat pulldown

Was an inch from locking out the 177.5kg comp bench, which is frustrating. Unfortunately I flared my elbows on the pause and started the press from a weak position. Better to learn that lesson now rather than in comp.

 

[Noah Wixx]

Congrats on the sponsorship

 

[LevButlerov]

Week 11

Session 2:
1 x 167.5kg Comp Bench Press
1 x 172.5kg Comp Bench Press
0 x 177.5kg Comp Bench Press

1 x 4 x 120kg Mid Grip Bench Press

3 x 10 x 70kg Prone Row

2 x 12 x 40kg One arm dumbbell row 2 x 12 x 40kg ezibar cable tricep pushdown

2 x 12 x 12.5kg Dumbbell crossbody tricep extension 2 x 15 x 55kg Pronated grip lat pulldown

Was an inch from locking out the 177.5kg comp bench, which is frustrating. Unfortunately I flared my elbows on the pause and started the press from a weak position. Better to learn that lesson now rather than in comp.

Almost got the 177.5 you're close. @Corn Gromwell

 

[Corn Gromwell]

Week 11

Session 3:
1 x 225g Sleeved Squat
1 x 235kg Sleeved Squat
1 x 242.5kg Sleeved Squat (+2.5kg PR)
(Misloaded one side of the 242.5, was meant to be 245 - still buried it )

3 x 10 x 150kg Paused leg press

3 x 8 x 25kg Goblet hold static lunge
3 x 16 Psoas march

I’m tired

 

[Npcclassicphysique champ]

Week 11

Session 3:
1 x 225g Sleeved Squat
1 x 235kg Sleeved Squat
1 x 242.5kg Sleeved Squat (+2.5kg PR)
(Misloaded one side of the 242.5, was meant to be 245 - still buried it )

3 x 10 x 150kg Paused leg press

3 x 8 x 25kg Goblet hold static lunge
3 x 16 Psoas march

I’m tired

tired but big lifting bro
hows your food intake? @Corn Gromwell

 

[Corn Gromwell]

tired but big lifting bro
hows your food intake? @Corn Gromwell

Holding steady at 4520 calories per day - 230P/540C/160F

 

[Npcclassicphysique champ]

Holding steady at 4520 calories per day - 230P/540C/160F

every day same bro? throw some meal pics up please @Corn Gromwell

 

[Corn Gromwell]

Week 11 - deload

Session 1
3 x 3 x 190kg Deadlift

2 x 10 x 30g DB RDL

3 x 10 x 10kg (+ red band) prone hamstring curl 3 x 8 x 20kg back extension

Session 2
3 x 3 x 160kg Comp Squat

1 x 2 x 140kg Comp Bench

 

[Corn Gromwell]

Very light week. Switched to low carb, high fat, low fibre + water load in preparation for making weight

 

[RoidRage69]

Very light week. Switched to low carb, high fat, low fibre + water load in preparation for making weight

When do you compete?

 

[Corn Gromwell]

When do you compete?

This weekend