Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply US-PHARMACIES
UGL OZ UGFREAK OxygenPharm
napsgeargenezapharmateuticals domestic-supplyUS-PHARMACIESUGL OZUGFREAKOxygenPharm

Approved Log Powerlifting Log

Massive thanks to my sponsor @UGL OZ for topping me up to get through the rest of prep. Looking forward to hitting the A-bombs again, the Sparta orals range never let me down 🔥🔥🔥
IMG_4169.webp
 
Week 14
Session 2

1 x 285kg Deadlift
1 x 290kg Deadlift
2 x 260kg Deadlift

2 x 12 x 120kg Trap bar RDL

2 x 10 x 20kg Bulgarian Split Squat

2 x 10 x 10kg + red band Single-leg Prone hamstring curl ➡️
2 x 10 x 22.5kg Reverse hyperextension ➡️
2 x 12 x 15kg Seated dumbbell bicep curl

Felt very dialled in today 👌
 
Corn Gromwell said:
Week 14
Session 2

1 x 285kg Deadlift
1 x 290kg Deadlift
2 x 260kg Deadlift

2 x 12 x 120kg Trap bar RDL

2 x 10 x 20kg Bulgarian Split Squat

2 x 10 x 10kg + red band Single-leg Prone hamstring curl ➡️
2 x 10 x 22.5kg Reverse hyperextension ➡️
2 x 12 x 15kg Seated dumbbell bicep curl

Felt very dialled in today 👌
Click to expand...
all out max size bro 290kg deadlift is amazing! @Corn Gromwell
 
Corn Gromwell said:
Week 14
Session 2

1 x 285kg Deadlift
1 x 290kg Deadlift
2 x 260kg Deadlift

2 x 12 x 120kg Trap bar RDL

2 x 10 x 20kg Bulgarian Split Squat

2 x 10 x 10kg + red band Single-leg Prone hamstring curl ➡️
2 x 10 x 22.5kg Reverse hyperextension ➡️
2 x 12 x 15kg Seated dumbbell bicep curl

Felt very dialled in today 👌
Click to expand...
Big man numbers
 
Yes, Man, definitely the shoulders Take a beating going heavy on the bench.

Hopefully you stay healthy.
 
anadrol Is one of my favorites for strength, for sure.

Good to see you post up some pictures.
 
That's some cool looking gear right there.
Looks very professional. Almost like you're ordering cologne lol
 
yeah anadrol hits you hard.

even 25mgs is a big hit
 
Love what you're doing here, man.

The deadlifts look to be on point.
 
Corn Gromwell said:
Week 14
Session 2

1 x 285kg Deadlift
1 x 290kg Deadlift
2 x 260kg Deadlift

2 x 12 x 120kg Trap bar RDL

2 x 10 x 20kg Bulgarian Split Squat

2 x 10 x 10kg + red band Single-leg Prone hamstring curl ➡️
2 x 10 x 22.5kg Reverse hyperextension ➡️
2 x 12 x 15kg Seated dumbbell bicep curl

Felt very dialled in today 👌
Click to expand...
@Corn Gromwell nice work on the dead’s man. Great workout all together.
 
Week 15
Session 1

2 x 157.5kg Comp Bench
2 x 157.5kg Comp Bench
2 x 162.5kg Comp Bench
(bicep tendinitis really threw a spanner in the works this week - might be time to hit the Shogun BPC157!)

2 x 6 x 117.5kg Mid-grip Bench

3 x 10 x 70kg Chest supported row, pronated grip

2 x 12 x 32.5kg High to low cable row, single-arm, chest supported on high incline bench ➡️
2 x 12 x 42.5kg Straight bar cable tricep pushdown

2 x 12 x 25kg Seated DB shoulder press ➡️
2 x 15 x 8kg kettlebell crossbody tricep extension
 
Corn Gromwell said:
Week 15
Session 1

2 x 157.5kg Comp Bench
2 x 157.5kg Comp Bench
2 x 162.5kg Comp Bench
(bicep tendinitis really threw a spanner in the works this week - might be time to hit the Shogun BPC157!)

2 x 6 x 117.5kg Mid-grip Bench

3 x 10 x 70kg Chest supported row, pronated grip

2 x 12 x 32.5kg High to low cable row, single-arm, chest supported on high incline bench ➡️
2 x 12 x 42.5kg Straight bar cable tricep pushdown

2 x 12 x 25kg Seated DB shoulder press ➡️
2 x 15 x 8kg kettlebell crossbody tricep extension
Click to expand...
162kg on the bench seems light for you bro ;) @Corn Gromwell
 
Corn Gromwell said:
AST/ALT are standard elevated from training. Creatinine is elevated from taking creatine. Other markers for kidney and liver are fine. Still taking TUDCA, NAC etc
Click to expand...
its possible its high from training but that would still require more liver organ support
 
Week 16
Session 1

1 x 300kg Deadlift
1 x 290kg Deadlift
2 x 265kg Deadlift

1 x 12 x 125kg Trap bar RDL
1 x 10 x 130kg Trap bar RDL

2 x 10 x 25kg Bulgarian Split Squat

2 x 10 x 12.5kg + red band Single-leg Prone hamstring curl ➡️
2 x 10 x 25kg Reverse hyperextension ➡️
2 x 12 x 17.5kg Seated dumbbell bicep curl
 
Corn Gromwell said:
Week 16
Session 1

1 x 300kg Deadlift
1 x 290kg Deadlift
2 x 265kg Deadlift

1 x 12 x 125kg Trap bar RDL
1 x 10 x 130kg Trap bar RDL

2 x 10 x 25kg Bulgarian Split Squat

2 x 10 x 12.5kg + red band Single-leg Prone hamstring curl ➡️
2 x 10 x 25kg Reverse hyperextension ➡️
2 x 12 x 17.5kg Seated dumbbell bicep curl
Click to expand...
300kgs on the deadlift big lifting bro
 
Corn Gromwell said:
Week 16
Session 1

1 x 300kg Deadlift
1 x 290kg Deadlift
2 x 265kg Deadlift

1 x 12 x 125kg Trap bar RDL
1 x 10 x 130kg Trap bar RDL

2 x 10 x 25kg Bulgarian Split Squat

2 x 10 x 12.5kg + red band Single-leg Prone hamstring curl ➡️
2 x 10 x 25kg Reverse hyperextension ➡️
2 x 12 x 17.5kg Seated dumbbell bicep curl
Click to expand...
Big man weights
 
300kg deadlift is big money ball! you are a beast!
 
Nice deadlifting session. That's the way to do it.

Bending that bar like crazy.
 
Not bad blood work for sure. A lot of those numbers will normalize once you come off,
 
Keep up the good work champ. Deliver numbers definitely can be improved, but they will definitely once you come off.
 
I haven't met a single bodybuilder who doesn't have a few things off on their bloods

Just make sure that you keep up with your support supplements.
 
Corn Gromwell said:
Week 16
Session 1

1 x 300kg Deadlift
1 x 290kg Deadlift
2 x 265kg Deadlift

1 x 12 x 125kg Trap bar RDL
1 x 10 x 130kg Trap bar RDL

2 x 10 x 25kg Bulgarian Split Squat

2 x 10 x 12.5kg + red band Single-leg Prone hamstring curl ➡️
2 x 10 x 25kg Reverse hyperextension ➡️
2 x 12 x 17.5kg Seated dumbbell bicep curl
Click to expand...
Nice work
 
Corn Gromwell said:
Week 16
Session 1

1 x 300kg Deadlift
1 x 290kg Deadlift
2 x 265kg Deadlift

1 x 12 x 125kg Trap bar RDL
1 x 10 x 130kg Trap bar RDL

2 x 10 x 25kg Bulgarian Split Squat

2 x 10 x 12.5kg + red band Single-leg Prone hamstring curl ➡️
2 x 10 x 25kg Reverse hyperextension ➡️
2 x 12 x 17.5kg Seated dumbbell bicep curl
Click to expand...
@Corn Gromwell Solid pulling session! Those deadlifts at 300kg and 290kg are impressive. Good work incorporating accessory movements like RDLs, split squats, and hamstring curls for balanced leg development. Keep up the great work!
 
Corn Gromwell said:
Week 16
Session 1

1 x 300kg Deadlift
1 x 290kg Deadlift
2 x 265kg Deadlift

1 x 12 x 125kg Trap bar RDL
1 x 10 x 130kg Trap bar RDL

2 x 10 x 25kg Bulgarian Split Squat

2 x 10 x 12.5kg + red band Single-leg Prone hamstring curl ➡️
2 x 10 x 25kg Reverse hyperextension ➡️
2 x 12 x 17.5kg Seated dumbbell bicep curl
Click to expand...
@Corn Gromwell damn good numbers man. Pulling nice weight
 
Week 16
Session 3

2 x 235kg Squat (wraps)
2 x 245kg Squat (wraps)
2 x 252.5kg Squat (wraps)
(The last set is an equal PR from 18 months ago, prior to injury)

3 x 6 x 115kg Paused SSB Squat

3 x 3 x 135kg Comp grip bench, first rep paused

2 x 10 Hanging knee tuck ➡️ 2 x 12 x BW+7.5kg single leg hip thrust
 
RoidRage69 said:
I really am considering using wraps when squatting. Even if I don't compete with wraps it could help build a bigger sleeved squat just because of the CNS load of being able to put so much more weight on your back.
Click to expand...
Yeah interesting, after getting injured I went back and did a couple of comps in sleeves and had no trouble with the weight on the back and unracking it because I’d done much heavier in wraps
 
Corn Gromwell said:
Week 16
Session 3

2 x 235kg Squat (wraps)
2 x 245kg Squat (wraps)
2 x 252.5kg Squat (wraps)
(The last set is an equal PR from 18 months ago, prior to injury)

3 x 6 x 115kg Paused SSB Squat

3 x 3 x 135kg Comp grip bench, first rep paused

2 x 10 Hanging knee tuck ➡️ 2 x 12 x BW+7.5kg single leg hip thrust
Click to expand...
252 kg squat! @Corn Gromwell i think you the biggest lifter in the EVO family bro barring @Mobster and @RoidRage69 and @Heavygripper
 
Corn Gromwell said:
Cycle update 💥

Four weeks left until Anzac weekend comp. Will be running the following:

525 Test E/week
420 Primo E/week
70 Tren A/week
50mg Anadrol/day
2.5IU GH/day
500mcg BPC-157/day
Click to expand...

I like this stack💪, looking forward to seeing comp day numbers
 
Last edited:
Corn Gromwell said:
Cycle update 💥

Four weeks left until Anzac weekend comp. Will be running the following:

525 Test E/week
420 Primo E/week
70 Tren A/week
50mg Anadrol/day
2.5IU GH/day
500mcg BPC-157/day
Click to expand...

Corn Gromwell said:
Was going to run the Tren much higher, but progesterone was a touch on the high side already. No side effects from it, but didn’t want to run into unnecessary issues.
Click to expand...
@Corn Gromwell you using dostinex with this bro? get some cabergoline with all the tren you using
 
Npcclassicphysique champ said:
next time you got them please post prolactin bro thanks
Click to expand...
What specifically are you looking for or expecting as far as wanting to see the prolactin number? None of the compounds in the dosages he’s on are going to affect prolactin majorly, are they?
 
hypogaeum said:
What specifically are you looking for or expecting as far as wanting to see the prolactin number? None of the compounds in the dosages he’s on are going to affect prolactin majorly, are they?
Click to expand...
what does that matter bro?
he's on progestins, he said he had bloods i asked him to share bro
dont be too antagonistic bro @hypogaeum
 
Npcclassicphysique champ said:
what does that matter bro?
he's on progestins, he said he had bloods i asked him to share bro
dont be too antagonistic bro @hypogaeum
Click to expand...
Not trying to be hostile. Trying to work out what you know that I don’t so I can further my education 🙂

I like learning, so if you’re looking for something in particular or have experience with the compounds that I don’t, I’d be happy to hear what the thoughts are behind why you want to see the numbers.
 
hypogaeum said:
Not trying to be hostile. Trying to work out what you know that I don’t so I can further my education 🙂

I like learning, so if you’re looking for something in particular or have experience with the compounds that I don’t, I’d be happy to hear what the thoughts are behind why you want to see the numbers.
Click to expand...
my fault for saying this shit sorry bro ill read more careful into it ;)
 
Corn Gromwell said:
I only started Tren A this week. Prolactin was well within range prior to starting and I don’t anticipate any prolactin issues with 70mg a week and p5p supplementation (it has not previously been a concern either)
Click to expand...
I found no issues with prolactin on 150mg tren a, but worth keeping in range and being careful.
 
(Sorry, I’ve been messing up my weeks/days tally in this log - I am definitely in week 16 of this current cycle this week 😂)

Week 16
Session 1

1 x 157.5kg Comp Bench
1 x 165kg Comp Bench
1 x 172.5kg Comp Bench
(Much better bench press session with 172.5 moving like a sub max attempt)

2 x 4 x 122.5kg Mid-grip Bench

3 x 10 x 75kg Chest supported row, pronated grip

2 x 12 x 35kg High to low cable row, single-arm, chest supported on high incline bench ➡️
2 x 12 x 45kg Straight bar cable tricep pushdown

2 x 12 x 25kg Seated DB shoulder press ➡️
2 x 15 x 8kg kettlebell crossbody tricep extension
 
Week 16
Session 2

1 x 295kg Deadlift
1 x 310kg Deadlift
2 x 255kg Deadlift
(All three sets were flying 🚀)

2 x 12 x 120kg Trap bar RDL

2 x 8 x 27.5kg Bulgarian Split Squat

2 x 10 x 12.5kg + red band Single-leg Prone hamstring curl ➡️
2 x 10 x 25kg Reverse hyperextension ➡️
2 x 12 x 17.5kg Seated dumbbell bicep curl
 
Corn Gromwell said:
(Sorry, I’ve been messing up my weeks/days tally in this log - I am definitely in week 16 of this current cycle this week 😂)

Week 16
Session 1

1 x 157.5kg Comp Bench
1 x 165kg Comp Bench
1 x 172.5kg Comp Bench
(Much better bench press session with 172.5 moving like a sub max attempt)

2 x 4 x 122.5kg Mid-grip Bench

3 x 10 x 75kg Chest supported row, pronated grip

2 x 12 x 35kg High to low cable row, single-arm, chest supported on high incline bench ➡️
2 x 12 x 45kg Straight bar cable tricep pushdown

2 x 12 x 25kg Seated DB shoulder press ➡️
2 x 15 x 8kg kettlebell crossbody tricep extension
Click to expand...

Corn Gromwell said:
Week 16
Session 2

1 x 295kg Deadlift
1 x 310kg Deadlift
2 x 255kg Deadlift
(All three sets were flying 🚀)

2 x 12 x 120kg Trap bar RDL

2 x 8 x 27.5kg Bulgarian Split Squat

2 x 10 x 12.5kg + red band Single-leg Prone hamstring curl ➡️
2 x 10 x 25kg Reverse hyperextension ➡️
2 x 12 x 17.5kg Seated dumbbell bicep curl
Click to expand...
Week 16 and growing nicely. :D 310 on the deadlift is amazing.
 
LevButlerov said:
Week 16 and growing nicely. :D 310 on the deadlift is amazing.
Click to expand...
Funnily enough, I have grown nicely since July:

+2cm on bicep/arm measurement
+3cm on thigh measurement
+3cm on glute measurement

Which coincides with a change of coach last year, a focus on intensely training accessory movements, maintaining slight calorie surplus …. And the introduction of a sprinkle of Shogun HGH 😜
 
Corn Gromwell said:
Funnily enough, I have grown nicely since July:

+2cm on bicep/arm measurement
+3cm on thigh measurement
+3cm on glute measurement

Which coincides with a change of coach last year, a focus on intensely training accessory movements, maintaining slight calorie surplus …. And the introduction of a sprinkle of Shogun HGH 😜
Click to expand...
Solid progress with those size gains! Switching coaches and ramping up on accessory work plus a caloric surplus clearly paid off. That Shogun HGH sprinkle seems to be doing its magic too—keep pushing those limits! who is your new coach?
 
Of things for putting together a nice cycle. Those are some big boy products for sure!@
 
i don't think tren will effect progesterone.

probably ahppening cause of the test and maybe anadrol
 
tren is pretty low but Will be interesting to see how you react to it at that dose.
 
I noticed a lot of the Aussie guys like to run their tren much lower then the americans.
That seems to be the trend.
 
Arabian said:
I noticed a lot of the Aussie guys like to run their tren much lower then the americans.
That seems to be the trend.
Click to expand...
We must be smarter 😉
 
Corn Gromwell said:
Week 16
Session 2

1 x 295kg Deadlift
1 x 310kg Deadlift
2 x 255kg Deadlift
(All three sets were flying 🚀)

2 x 12 x 120kg Trap bar RDL

2 x 8 x 27.5kg Bulgarian Split Squat

2 x 10 x 12.5kg + red band Single-leg Prone hamstring curl ➡️
2 x 10 x 25kg Reverse hyperextension ➡️
2 x 12 x 17.5kg Seated dumbbell bicep curl
Click to expand...
@Corn Gromwell Damn, bro, those deadlifts were flying! 295kg, 310kg, that's some serious strength!
 
Nice work
 
Corn Gromwell said:
Week 16
Session 2

1 x 295kg Deadlift
1 x 310kg Deadlift
2 x 255kg Deadlift
(All three sets were flying 🚀)

2 x 12 x 120kg Trap bar RDL

2 x 8 x 27.5kg Bulgarian Split Squat

2 x 10 x 12.5kg + red band Single-leg Prone hamstring curl ➡️
2 x 10 x 25kg Reverse hyperextension ➡️
2 x 12 x 17.5kg Seated dumbbell bicep curl
Click to expand...
@corn Cromwell nice workout man. Got a good one in
 
Corn Gromwell said:
Week 16
Session 3

2 x 240kg Squat
2 x 250kg Squat
2 x 260kg Squat (+7.5kg rep PR)

1 x 4 x 125kg Paused SSB Squat
2 x 4 x 130kg Paused SSB Squat

3 x 4 x 125kg Comp grip bench, first rep paused

2 x 10 Hanging knee tuck ➡️ 2 x 12 x BW single leg hip thrust
Click to expand...
@Corn Gromwell 260 kgs squats are solid.......do you have plans to touch 300?
 
Week 17
Session 1

2 x 156.25 Comp Bench
2 x 165kg Comp Bench
2 x 160kg Comp Bench

2 x 5 x 115kg Mid-grip Bench

3 x 12 x 50kg Chest supported row, pronated grip

2 x 12 x 30kg High to low cable row, single-arm, chest supported on high incline bench ➡️
2 x 12 x 40kg Straight bar cable tricep pushdown

2 x 12 x 20kg Seated DB shoulder press ➡️
2 x 15 x 8kg kettlebell crossbody tricep extension
 
Corn Gromwell said:
Week 17
Session 1

2 x 156.25 Comp Bench
2 x 165kg Comp Bench
2 x 160kg Comp Bench

2 x 5 x 115kg Mid-grip Bench

3 x 12 x 50kg Chest supported row, pronated grip

2 x 12 x 30kg High to low cable row, single-arm, chest supported on high incline bench ➡️
2 x 12 x 40kg Straight bar cable tricep pushdown

2 x 12 x 20kg Seated DB shoulder press ➡️
2 x 15 x 8kg kettlebell crossbody tricep extension
Click to expand...

Corn Gromwell said:
Week 17
Session 2

1 x 265kg Squat
1 x 275kg Squat
1 x 280kg Squat 💥equal best squat in training💥

3 x 6 x 120kg Paused SSB Squat

2 x 10 Hanging knee tuck ➡️ 2 x 15 x BW single leg hip thrust
Click to expand...
280kg squat! amazing weights @Corn Gromwell
@Mobster and @RoidRage69 would love this
 
You must log in or register to reply here.

Similar threads

BIGRED_
Approved Log OffSeason Powerlifting Cycle Log
2 3
Replies
244
Views
2K
BIGRED_
BIGRED_
Nelsonhaha
Approved Log Powerlifting to Bodybuilding Cycle Log
Replies
57
Views
640
DreadLockPredator
DreadLockPredator
Gains Man
Veteran Log Fat loss Log with Mito stack
Replies
70
Views
911
Yuri
Yuri
AtomicProin5K
Approved Log Powerlifting Offseason Cutting Cycle Log
Replies
50
Views
1K
LevButlerov
LevButlerov
strengthofsamson
Approved Log Off Season Cycle = Testosterone Eq Superdrol HGH with UGL OZon cycle
2
Replies
133
Views
2K
strengthofsamson
strengthofsamson
Back
Top Bottom