Approved Log Powerlifting Log

[Npcclassicphysique champ]

Cruise Week 3
Session 2

1 x 4 x 215kg Deficit Deadlift
2 x 4 x 225kg Deficit Deadlift

2 x 12 x 120kg Barbell RDL

3 x 12 x 27.5kg Chest supported DB row

3 x 8 x BW Glute Ham Raise
3 x 20 x 4kg Weighted deadbug
3 x 15 x 12.5kg Concentration curls

@Corn Gromwell 225kgs deads perfect

 

[Corn Gromwell]

Cruise Week 3
Session 3

4 x 150kg High bar squat, 4-sec tempo descent
4 x 165kg High bar squat, 4-sec tempo descent
4 x 165kg High bar squat, 4-sec tempo descent

3 x 6 x 120kg Bench Press, 1st rep paused

3 x 15 x 180kg Leg press (no sleeves)

2 x 12 Copenhagen plank with bottom leg lift
2 x 20 x 15kg (per hand) Walking DB lunge

 

[25homes]

Thick

 

[LevButlerov]

Cruise Week 3
Session 3

4 x 150kg High bar squat, 4-sec tempo descent
4 x 165kg High bar squat, 4-sec tempo descent
4 x 165kg High bar squat, 4-sec tempo descent

3 x 6 x 120kg Bench Press, 1st rep paused

3 x 15 x 180kg Leg press (no sleeves)

2 x 12 Copenhagen plank with bottom leg lift
2 x 20 x 15kg (per hand) Walking DB lunge

165kgs is huge and 180kgs on leg press! you're very strong @Corn Gromwell

 

[stevesmi]

Cruise Week 3
Session 3

4 x 150kg High bar squat, 4-sec tempo descent
4 x 165kg High bar squat, 4-sec tempo descent
4 x 165kg High bar squat, 4-sec tempo descent

3 x 6 x 120kg Bench Press, 1st rep paused

3 x 15 x 180kg Leg press (no sleeves)

2 x 12 Copenhagen plank with bottom leg lift
2 x 20 x 15kg (per hand) Walking DB lunge

@Corn Gromwell high bar squat and bench press is on point.
i like the different exercises you are doing. keep up the good work !

 

[BodyMonster34]

Cruise Week 3
Session 3

4 x 150kg High bar squat, 4-sec tempo descent
4 x 165kg High bar squat, 4-sec tempo descent
4 x 165kg High bar squat, 4-sec tempo descent

3 x 6 x 120kg Bench Press, 1st rep paused

3 x 15 x 180kg Leg press (no sleeves)

2 x 12 Copenhagen plank with bottom leg lift
2 x 20 x 15kg (per hand) Walking DB lunge

@Corn Gromwell bro high bar squat with 4 second tempo that some hardcore iron training.
copenhagen plank that sound hardcore too. have to look that up never heard of that thought it was in europe

 

[ceo]

Cruise Week 3
Session 3

4 x 150kg High bar squat, 4-sec tempo descent
4 x 165kg High bar squat, 4-sec tempo descent
4 x 165kg High bar squat, 4-sec tempo descent

3 x 6 x 120kg Bench Press, 1st rep paused

3 x 15 x 180kg Leg press (no sleeves)

2 x 12 Copenhagen plank with bottom leg lift
2 x 20 x 15kg (per hand) Walking DB lunge

@Corn Gromwell bros high bar squats and bench press are solid.
You are showing how it's done when it comes to powerlifting. I got a lot of respect for you.

 

[Mobster]

Doing squats slow descent is hardcore!

 

[Corn Gromwell]

Doing squats slow descent is hardcore!

It’s hard to decide what I dislike the most - tempo descent squats or deficit deadlifts

 

[ROIDDERS]

Cruise Week 3
Session 3

4 x 150kg High bar squat, 4-sec tempo descent
4 x 165kg High bar squat, 4-sec tempo descent
4 x 165kg High bar squat, 4-sec tempo descent

3 x 6 x 120kg Bench Press, 1st rep paused

3 x 15 x 180kg Leg press (no sleeves)

2 x 12 Copenhagen plank with bottom leg lift
2 x 20 x 15kg (per hand) Walking DB lunge

@Corn Gromwell You are showing how it's done. This is some good powerlifting routines and also you're hitting your core as well. Keep it up.

 

[Ulter]

Cruise Week 3
Session 3

4 x 150kg High bar squat, 4-sec tempo descent
4 x 165kg High bar squat, 4-sec tempo descent
4 x 165kg High bar squat, 4-sec tempo descent

3 x 6 x 120kg Bench Press, 1st rep paused

3 x 15 x 180kg Leg press (no sleeves)

2 x 12 Copenhagen plank with bottom leg lift
2 x 20 x 15kg (per hand) Walking DB lunge

@Corn Gromwell

copenhagen plank with bottom leg lift.

high bar squat looks amazing. keep it up man !

 

[2Thick]

Cruise Week 3
Session 3

4 x 150kg High bar squat, 4-sec tempo descent
4 x 165kg High bar squat, 4-sec tempo descent
4 x 165kg High bar squat, 4-sec tempo descent

3 x 6 x 120kg Bench Press, 1st rep paused

3 x 15 x 180kg Leg press (no sleeves)

2 x 12 Copenhagen plank with bottom leg lift
2 x 20 x 15kg (per hand) Walking DB lunge

@Corn Gromwell

high bar squat 4 sec tempo descent

bench press is on point. keep it up!

 

[Corn Gromwell]

Cruise Week 4
Session 1

APL Nats 2025 Prep: W3/D1

1 x 5 x 140kg Comp Bench Press
2 x 5 x 145kg Comp Bench Press

2 x 6 x 120kg Spoto Press

3 x 12 x 60kg Wide MAG Grip Seated Cable Row

3 x 10 x 25kg DB Shoulder Press 3 x 15 x 17.5kg Single-Arm OH Cable Tricep Extension

2 x 10 x +10kg Tricep Dip 2 x 15 x 45kg Cable Face Pull

 

[Noah Wixx]

Cruise Week 3
Session 3

4 x 150kg High bar squat, 4-sec tempo descent
4 x 165kg High bar squat, 4-sec tempo descent
4 x 165kg High bar squat, 4-sec tempo descent

3 x 6 x 120kg Bench Press, 1st rep paused

3 x 15 x 180kg Leg press (no sleeves)

2 x 12 Copenhagen plank with bottom leg lift
2 x 20 x 15kg (per hand) Walking DB lunge

Nicely done

 

[ballin2504]

Cruise Week 3
Session 3

4 x 150kg High bar squat, 4-sec tempo descent
4 x 165kg High bar squat, 4-sec tempo descent
4 x 165kg High bar squat, 4-sec tempo descent

3 x 6 x 120kg Bench Press, 1st rep paused

3 x 15 x 180kg Leg press (no sleeves)

2 x 12 Copenhagen plank with bottom leg lift
2 x 20 x 15kg (per hand) Walking DB lunge

@Corn Gromwell yes sir! Great training man!

 

[Corn Gromwell]

Cruise Week 4
Session 2

1 x 6 x 210kg Deficit Deadlift
2 x 6 x 215kg Deficit Deadlift

2 x 10 x 130kg Barbell RDL

3 x 10 x 32.5kg Chest supported DB row

2 x 10 x BW Glute Ham Raise
2 x 20 x 4kg Weighted deadbug
2 x 15 x 12.5kg Concentration curls

 

[Npcclassicphysique champ]

Cruise Week 4
Session 2

1 x 6 x 210kg Deficit Deadlift
2 x 6 x 215kg Deficit Deadlift

2 x 10 x 130kg Barbell RDL

3 x 10 x 32.5kg Chest supported DB row

2 x 10 x BW Glute Ham Raise
2 x 20 x 4kg Weighted deadbug
2 x 15 x 12.5kg Concentration curls

@Corn Gromwell deads to the next level 215kgs is BIG broly

 

[Corn Gromwell]

Cruise Week 4
Session 3

5 x 160kg High bar squat, 4-sec tempo descent
5 x 170kg High bar squat, 4-sec tempo descent
5 x 170kg High bar squat, 4-sec tempo descent
(Ugh, this was brutal)

1 x 8 x 115kg Bench Press, 1st rep paused
2 x 8 x 120kg Bench Press, 1st rep paused

3 x 15 x 200kg Leg press (no sleeves)

2 x 10 Copenhagen plank with bottom leg lift
2 x 20 x 20kg (per hand) Walking DB lunge

 

[LevButlerov]

Cruise Week 4
Session 3

5 x 160kg High bar squat, 4-sec tempo descent
5 x 170kg High bar squat, 4-sec tempo descent
5 x 170kg High bar squat, 4-sec tempo descent
(Ugh, this was brutal)

1 x 8 x 115kg Bench Press, 1st rep paused
2 x 8 x 120kg Bench Press, 1st rep paused

3 x 15 x 200kg Leg press (no sleeves)

2 x 10 Copenhagen plank with bottom leg lift
2 x 20 x 20kg (per hand) Walking DB lunge

Week 4 huge squat 15 sets!!! very brutal, any pics? @Corn Gromwell

 

[stevesmi]

Cruise Week 4
Session 3

5 x 160kg High bar squat, 4-sec tempo descent
5 x 170kg High bar squat, 4-sec tempo descent
5 x 170kg High bar squat, 4-sec tempo descent
(Ugh, this was brutal)

1 x 8 x 115kg Bench Press, 1st rep paused
2 x 8 x 120kg Bench Press, 1st rep paused

3 x 15 x 200kg Leg press (no sleeves)

2 x 10 Copenhagen plank with bottom leg lift
2 x 20 x 20kg (per hand) Walking DB lunge

@Corn Gromwell you are looking incredible on this. The benching is on point and the squats are on point. Very nice Tempo work.