Approved Log Powerlifting Log

[BodyMonster34]

Cruise Week 4
Session 3

5 x 160kg High bar squat, 4-sec tempo descent
5 x 170kg High bar squat, 4-sec tempo descent
5 x 170kg High bar squat, 4-sec tempo descent
(Ugh, this was brutal)

1 x 8 x 115kg Bench Press, 1st rep paused
2 x 8 x 120kg Bench Press, 1st rep paused

3 x 15 x 200kg Leg press (no sleeves)

2 x 10 Copenhagen plank with bottom leg lift
2 x 20 x 20kg (per hand) Walking DB lunge

@Corn Gromwell bro i want to see more progress. you not doing that good. keep it up!

 

[Mobster]

Slow or slowish squats will be brutal lol

 

[UGL OZ]

Slow or slowish squats will be brutal lol

Light work for señor @Corn Gromwell

AJ

 

[ceo]

Cruise Week 4
Session 3

5 x 160kg High bar squat, 4-sec tempo descent
5 x 170kg High bar squat, 4-sec tempo descent
5 x 170kg High bar squat, 4-sec tempo descent
(Ugh, this was brutal)

1 x 8 x 115kg Bench Press, 1st rep paused
2 x 8 x 120kg Bench Press, 1st rep paused

3 x 15 x 200kg Leg press (no sleeves)

2 x 10 Copenhagen plank with bottom leg lift
2 x 20 x 20kg (per hand) Walking DB lunge

@Corn Gromwell Bros, you pumping some good weight for sure showing how it's done and pushing some strong size. 170 kg for reps is impressive.

 

[ROIDDERS]

Cruise Week 4
Session 3

5 x 160kg High bar squat, 4-sec tempo descent
5 x 170kg High bar squat, 4-sec tempo descent
5 x 170kg High bar squat, 4-sec tempo descent
(Ugh, this was brutal)

1 x 8 x 115kg Bench Press, 1st rep paused
2 x 8 x 120kg Bench Press, 1st rep paused

3 x 15 x 200kg Leg press (no sleeves)

2 x 10 Copenhagen plank with bottom leg lift
2 x 20 x 20kg (per hand) Walking DB lunge

@Corn Gromwell you are a beast! looking very strong and big. keep the grind going!

 

[Ulter]

Cruise Week 4
Session 3

5 x 160kg High bar squat, 4-sec tempo descent
5 x 170kg High bar squat, 4-sec tempo descent
5 x 170kg High bar squat, 4-sec tempo descent
(Ugh, this was brutal)

1 x 8 x 115kg Bench Press, 1st rep paused
2 x 8 x 120kg Bench Press, 1st rep paused

3 x 15 x 200kg Leg press (no sleeves)

2 x 10 Copenhagen plank with bottom leg lift
2 x 20 x 20kg (per hand) Walking DB lunge

@Corn Gromwell You won't go wrong on the high bar squat.
copenhagen plank is on point. you won't go wrong on this!

 

[2Thick]

Cruise Week 4
Session 3

5 x 160kg High bar squat, 4-sec tempo descent
5 x 170kg High bar squat, 4-sec tempo descent
5 x 170kg High bar squat, 4-sec tempo descent
(Ugh, this was brutal)

1 x 8 x 115kg Bench Press, 1st rep paused
2 x 8 x 120kg Bench Press, 1st rep paused

3 x 15 x 200kg Leg press (no sleeves)

2 x 10 Copenhagen plank with bottom leg lift
2 x 20 x 20kg (per hand) Walking DB lunge

@Corn Gromwell You're looking fantastic on this man. The different Squat and the different benching is on point.
You are a true power lifter.

 

[RoySimpson]

Cruise Week 4
Session 3

5 x 160kg High bar squat, 4-sec tempo descent
5 x 170kg High bar squat, 4-sec tempo descent
5 x 170kg High bar squat, 4-sec tempo descent
(Ugh, this was brutal)

1 x 8 x 115kg Bench Press, 1st rep paused
2 x 8 x 120kg Bench Press, 1st rep paused

3 x 15 x 200kg Leg press (no sleeves)

2 x 10 Copenhagen plank with bottom leg lift
2 x 20 x 20kg (per hand) Walking DB lunge

@Corn Gromwell moving some serious weight bro!

 

[Corn Gromwell]

Cruise Week 5
Session 1

1 x 3 x 150kg Comp Bench Press
2 x 3 x 155kg Comp Bench Press

2 x 8 x 115kg Spoto Press

3 x 12 x 70kg Wide MAG Grip Seated Cable Row

2 x 10 x 27.5kg DB Shoulder Press 2 x 12 x 20kg Single-Arm OH Cable Tricep Extension

2 x 8 x +15kg Tricep Dip 2 x 15 x 50kg Cable Face Pull

 

[Noah Wixx]

Cruise Week 4
Session 3

5 x 160kg High bar squat, 4-sec tempo descent
5 x 170kg High bar squat, 4-sec tempo descent
5 x 170kg High bar squat, 4-sec tempo descent
(Ugh, this was brutal)

1 x 8 x 115kg Bench Press, 1st rep paused
2 x 8 x 120kg Bench Press, 1st rep paused

3 x 15 x 200kg Leg press (no sleeves)

2 x 10 Copenhagen plank with bottom leg lift
2 x 20 x 20kg (per hand) Walking DB lunge

Walking Lunges are brutal

 

[ballin2504]

Cruise Week 4
Session 3

5 x 160kg High bar squat, 4-sec tempo descent
5 x 170kg High bar squat, 4-sec tempo descent
5 x 170kg High bar squat, 4-sec tempo descent
(Ugh, this was brutal)

1 x 8 x 115kg Bench Press, 1st rep paused
2 x 8 x 120kg Bench Press, 1st rep paused

3 x 15 x 200kg Leg press (no sleeves)

2 x 10 Copenhagen plank with bottom leg lift
2 x 20 x 20kg (per hand) Walking DB lunge

@Corn Gromwell putting some damn good weight up man! Killing this

 

[LevButlerov]

Cruise Week 5
Session 1

1 x 3 x 150kg Comp Bench Press
2 x 3 x 155kg Comp Bench Press

2 x 8 x 115kg Spoto Press

3 x 12 x 70kg Wide MAG Grip Seated Cable Row

2 x 10 x 27.5kg DB Shoulder Press 2 x 12 x 20kg Single-Arm OH Cable Tricep Extension

2 x 8 x +15kg Tricep Dip 2 x 15 x 50kg Cable Face Pull

155kg bench is a win

 

[Corn Gromwell]

Cruise Week 5
Session 2

1 x 4 x 220kg Deficit Deadlift
2 x 4 x 232.5kg Deficit Deadlift

2 x 10 x 140kg Barbell RDL

3 x 10 x 35kg Chest supported DB row

2 x 10 x +5kg Glute Ham Raise
2 x 20 x 5kg Weighted deadbug
2 x 15 x 15kg Concentration curls

 

[25homes]

Cruise Week 4
Session 3

5 x 160kg High bar squat, 4-sec tempo descent
5 x 170kg High bar squat, 4-sec tempo descent
5 x 170kg High bar squat, 4-sec tempo descent
(Ugh, this was brutal)

1 x 8 x 115kg Bench Press, 1st rep paused
2 x 8 x 120kg Bench Press, 1st rep paused

3 x 15 x 200kg Leg press (no sleeves)

2 x 10 Copenhagen plank with bottom leg lift
2 x 20 x 20kg (per hand) Walking DB lunge

Good work

 

[Npcclassicphysique champ]

Cruise Week 5
Session 2

1 x 4 x 220kg Deficit Deadlift
2 x 4 x 232.5kg Deficit Deadlift

2 x 10 x 140kg Barbell RDL

3 x 10 x 35kg Chest supported DB row

2 x 10 x +5kg Glute Ham Raise
2 x 20 x 5kg Weighted deadbug
2 x 15 x 15kg Concentration curls

week 5 on the grind broly

 

[Corn Gromwell]

Cruise Week 5
Session 3

4 x 160kg High bar squat, 4-sec tempo descent
4 x 172.5kg High bar squat, 4-sec tempo descent
4 x 172.5kg High bar squat, 4-sec tempo descent

3 x 6 x 125kg Bench Press, 1st rep paused

3 x 12 x 220kg Leg press (no sleeves)

2 x 10 Copenhagen plank with bottom leg lift
2 x 20 x 25kg (per hand) Walking DB lunge

 

[LevButlerov]

Cruise Week 5
Session 3

4 x 160kg High bar squat, 4-sec tempo descent
4 x 172.5kg High bar squat, 4-sec tempo descent
4 x 172.5kg High bar squat, 4-sec tempo descent

3 x 6 x 125kg Bench Press, 1st rep paused

3 x 12 x 220kg Leg press (no sleeves)

2 x 10 Copenhagen plank with bottom leg lift
2 x 20 x 25kg (per hand) Walking DB lunge

Leg press no sleeves at 220kgs is HUGE! you're lifting non stop here. @Corn Gromwell

 

[stevesmi]

Cruise Week 5
Session 3

4 x 160kg High bar squat, 4-sec tempo descent
4 x 172.5kg High bar squat, 4-sec tempo descent
4 x 172.5kg High bar squat, 4-sec tempo descent

3 x 6 x 125kg Bench Press, 1st rep paused

3 x 12 x 220kg Leg press (no sleeves)

2 x 10 Copenhagen plank with bottom leg lift
2 x 20 x 25kg (per hand) Walking DB lunge

@Corn Gromwell This is how to train if you are going for strength. I'm very impressed with it. The power training looks fantastic.

 

[Corn Gromwell]

Feels good to still be able to train at high intensity knowing the milligrams have been stripped right back.

Looks like this mini volume block has ended and we will start comp this week

 

[Mobster]

Cruise Week 5
Session 1

1 x 3 x 150kg Comp Bench Press
2 x 3 x 155kg Comp Bench Press

2 x 8 x 115kg Spoto Press

3 x 12 x 70kg Wide MAG Grip Seated Cable Row

2 x 10 x 27.5kg DB Shoulder Press 2 x 12 x 20kg Single-Arm OH Cable Tricep Extension

2 x 8 x +15kg Tricep Dip 2 x 15 x 50kg Cable Face Pull

For others. The rest of the session is to help the bench