Approved Log Powerlifting Log

[Corn Gromwell]

Peaking block underway…

Comp Prep: W6/D1

2 x 157.5kg Comp Bench
2 x 167.5kg Comp Bench
2 x 162.5kg Comp Bench

3 x 12 x 25kg DB Shoulder Press

3 x 12 x 50kg Wide Mag Grip Lat Pulldown

3 x 12 x 20kg Single-Arm Plate-Loaded Machine Row 3 x 12 x 15kg Overhead dumbbell tricep extension

3 x 15 x 20kg Rope cable hammer curl 3 x 15 x 40kg Rope cable Tricep Pushdown

 

[LevButlerov]

Peaking block underway…

Comp Prep: W6/D1

2 x 157.5kg Comp Bench
2 x 167.5kg Comp Bench
2 x 162.5kg Comp Bench

3 x 12 x 25kg DB Shoulder Press

3 x 12 x 50kg Wide Mag Grip Lat Pulldown

3 x 12 x 20kg Single-Arm Plate-Loaded Machine Row 3 x 12 x 15kg Overhead dumbbell tricep extension

3 x 15 x 20kg Rope cable hammer curl 3 x 15 x 40kg Rope cable Tricep Pushdown

Peaking block coming? will be interesting big bench 162.5 close to 165 now @Corn Gromwell

 

[Corn Gromwell]

Comp Prep: W6/D2

1 x 275kg Deadlift
1 x 282.5kg Deadlift
1 x 290kg Deadlift

2 x 10 x 140kg Trap Bar RDL

3 x 15 x 30kg Cable Lat Pullover

2 x 15 x 7.5kg DB Lateral Raise 2 x 15 x 15kg DB Single Leg Calf Raise

 

[LevButlerov]

Comp Prep: W6/D2

1 x 275kg Deadlift
1 x 282.5kg Deadlift
1 x 290kg Deadlift

2 x 10 x 140kg Trap Bar RDL

3 x 15 x 30kg Cable Lat Pullover

2 x 15 x 7.5kg DB Lateral Raise 2 x 15 x 15kg DB Single Leg Calf Raise

290kg dead wow! @Corn Gromwell @Mobster would be proud!

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay

 

[rizzlekdizzle]

big weights! That some immense strength!

 

[Grumpy]

Huge weights bro smashing it

 

[waggat]

Comp Prep: W6/D2

1 x 275kg Deadlift
1 x 282.5kg Deadlift
1 x 290kg Deadlift

2 x 10 x 140kg Trap Bar RDL

3 x 15 x 30kg Cable Lat Pullover

2 x 15 x 7.5kg DB Lateral Raise 2 x 15 x 15kg DB Single Leg Calf Raise

Crazy deadlifts! 140 RDL's for 10 is impressive too!

 

[Trenhead3cc]

That’s crazy strength on deadlifts bro

 

[Corn Gromwell]

Comp Prep: W6/D3

2 x 250kg Comp Squat
2 x 257.5kg Comp Squat
2 x 265kg Comp Squat

3 x 5 x 130kg Mid Grip Bench Press

3 x 10 x 15kg Step-Ups

3 x 12 Ab Rollout 3 x +80kg Sled Drag

 

[LevButlerov]

Comp Prep: W6/D3

2 x 250kg Comp Squat
2 x 257.5kg Comp Squat
2 x 265kg Comp Squat

3 x 5 x 130kg Mid Grip Bench Press

3 x 10 x 15kg Step-Ups

3 x 12 Ab Rollout 3 x +80kg Sled Drag

265 BIG squat really going high now! @Corn Gromwell

 

[stevesmi]

Comp Prep: W6/D3

2 x 250kg Comp Squat
2 x 257.5kg Comp Squat
2 x 265kg Comp Squat

3 x 5 x 130kg Mid Grip Bench Press

3 x 10 x 15kg Step-Ups

3 x 12 Ab Rollout 3 x +80kg Sled Drag

@Corn Gromwell impressive job man. The squats are incredible and I like the step-ups and the sled drag.

 

[ceo]

Comp Prep: W6/D3

2 x 250kg Comp Squat
2 x 257.5kg Comp Squat
2 x 265kg Comp Squat

3 x 5 x 130kg Mid Grip Bench Press

3 x 10 x 15kg Step-Ups

3 x 12 Ab Rollout 3 x +80kg Sled Drag

Bros, it's always impressive to see your progression. I like the competition squats you are doing with some big weights. Holy moly! @Corn Gromwell

 

[Ulter]

Comp Prep: W6/D3

2 x 250kg Comp Squat
2 x 257.5kg Comp Squat
2 x 265kg Comp Squat

3 x 5 x 130kg Mid Grip Bench Press

3 x 10 x 15kg Step-Ups

3 x 12 Ab Rollout 3 x +80kg Sled Drag

Those are some big weights for sure. 265 kg is a lot of weight. That's got to be over 500 lb. @Corn Gromwell it's not small weight at all.

 

[2Thick]

Comp Prep: W6/D3

2 x 250kg Comp Squat
2 x 257.5kg Comp Squat
2 x 265kg Comp Squat

3 x 5 x 130kg Mid Grip Bench Press

3 x 10 x 15kg Step-Ups

3 x 12 Ab Rollout 3 x +80kg Sled Drag

You're a big boy who can do some big weight. That's very impressive. Keep it up. @Corn Gromwell

 

[ROIDDERS]

Comp Prep: W6/D3

2 x 250kg Comp Squat
2 x 257.5kg Comp Squat
2 x 265kg Comp Squat

3 x 5 x 130kg Mid Grip Bench Press

3 x 10 x 15kg Step-Ups

3 x 12 Ab Rollout 3 x +80kg Sled Drag

@Corn Gromwell looking good on this boss. I like the strength training that you're doing. You're pushing things extremely hard.

 

[Mobster]

Comp Prep: W6/D3

2 x 250kg Comp Squat
2 x 257.5kg Comp Squat
2 x 265kg Comp Squat

3 x 5 x 130kg Mid Grip Bench Press

3 x 10 x 15kg Step-Ups

3 x 12 Ab Rollout 3 x +80kg Sled Drag

Great workout!

 

[ballin2504]

Comp Prep: W6/D3

2 x 250kg Comp Squat
2 x 257.5kg Comp Squat
2 x 265kg Comp Squat

3 x 5 x 130kg Mid Grip Bench Press

3 x 10 x 15kg Step-Ups

3 x 12 Ab Rollout 3 x +80kg Sled Drag

@Corn Gromwell some damn good numbers on squat! Strong as hell.

 

[Tiger Salman Khan]

Comp Prep: W6/D3

2 x 250kg Comp Squat
2 x 257.5kg Comp Squat
2 x 265kg Comp Squat

3 x 5 x 130kg Mid Grip Bench Press

3 x 10 x 15kg Step-Ups

3 x 12 Ab Rollout 3 x +80kg Sled Drag

@Corn Gromwell numbers look solid....great work......

 

[Corn Gromwell]

Comp Prep: W7/D1

1 x 165kg Comp Bench
1 x 172.5kg Comp Bench
1 x 170kg Comp Bench

3 x 12 x 27.5kg DB Shoulder Press

3 x 12 x 60kg Wide Mag Grip Lat Pulldown

3 x 12 x 25kg Single-Arm Plate-Loaded Machine Row 3 x 12 x 17.5kg Overhead dumbbell tricep extension

3 x 15 x 22.5kg Rope cable hammer curl 3 x 15 x 42.5kg Rope cable Tricep Pushdown

 

[LevButlerov]

Comp Prep: W7/D1

1 x 165kg Comp Bench
1 x 172.5kg Comp Bench
1 x 170kg Comp Bench

3 x 12 x 27.5kg DB Shoulder Press

3 x 12 x 60kg Wide Mag Grip Lat Pulldown

3 x 12 x 25kg Single-Arm Plate-Loaded Machine Row 3 x 12 x 17.5kg Overhead dumbbell tricep extension

3 x 15 x 22.5kg Rope cable hammer curl 3 x 15 x 42.5kg Rope cable Tricep Pushdown

big comp bench again wow 172.5 going up!

 

[Corn Gromwell]

Comp Prep: W7/D2

1 x 282.5kg Deadlift
0 x 292.5kg Deadlift
1 x 292.5kg Deadlift
0 x 300kg Deadlift
0 x 300kg Deadlift
(Missed reps were the hook grip failing at lockout, otherwise the strength is easily there)

2 x 10 x 150kg BB RDL

3 x 15 x 35kg Cable Lat Pullover

 

[LevButlerov]

Comp Prep: W7/D2

1 x 282.5kg Deadlift
0 x 292.5kg Deadlift
1 x 292.5kg Deadlift
0 x 300kg Deadlift
0 x 300kg Deadlift
(Missed reps were the hook grip failing at lockout, otherwise the strength is easily there)

2 x 10 x 150kg BB RDL

3 x 15 x 35kg Cable Lat Pullover

300kgs deads wow! impressive @RoidRage69 @RoidRageWife @Mobster check this @Corn Gromwell pushing some amazing weights for deads!

 

[Corn Gromwell]

Comp Prep: W7/D3

1 x 262.5kg Comp Squat
1 x 272.5kg Comp Squat
1 x 277.5kg Comp Squat

3 x 5 x 135kg Mid Grip Bench Press

3 x 10 x 25kg Step-Ups

3 x 12 Ab Rollout 3 x +85kg Sled Drag

 

[LevButlerov]

Comp Prep: W7/D3

1 x 262.5kg Comp Squat
1 x 272.5kg Comp Squat
1 x 277.5kg Comp Squat

3 x 5 x 135kg Mid Grip Bench Press

3 x 10 x 25kg Step-Ups

3 x 12 Ab Rollout 3 x +85kg Sled Drag

277.5 almost 280 you're close

 

[stevesmi]

Comp Prep: W7/D3

1 x 262.5kg Comp Squat
1 x 272.5kg Comp Squat
1 x 277.5kg Comp Squat

3 x 5 x 135kg Mid Grip Bench Press

3 x 10 x 25kg Step-Ups

3 x 12 Ab Rollout 3 x +85kg Sled Drag

@Corn Gromwell seeing how a powerlifter trains is always cool to see. It's not the same.

 

[ROIDDERS]

Comp Prep: W7/D3

1 x 262.5kg Comp Squat
1 x 272.5kg Comp Squat
1 x 277.5kg Comp Squat

3 x 5 x 135kg Mid Grip Bench Press

3 x 10 x 25kg Step-Ups

3 x 12 Ab Rollout 3 x +85kg Sled Drag

Looking good boss. I like the competitive squats. 277 kg is some big weight. You are a beast. @Corn Gromwell

 

[Ulter]

Comp Prep: W7/D3

1 x 262.5kg Comp Squat
1 x 272.5kg Comp Squat
1 x 277.5kg Comp Squat

3 x 5 x 135kg Mid Grip Bench Press

3 x 10 x 25kg Step-Ups

3 x 12 Ab Rollout 3 x +85kg Sled Drag

Looking good on this boss. I like the step ups and I like the bench press. @Corn Gromwell you're not going to go wrong with some sled drag as well.

 

[Mobster]

Comp Prep: W7/D3

1 x 262.5kg Comp Squat
1 x 272.5kg Comp Squat
1 x 277.5kg Comp Squat

3 x 5 x 135kg Mid Grip Bench Press

3 x 10 x 25kg Step-Ups

3 x 12 Ab Rollout 3 x +85kg Sled Drag

He's not playing

 

[2Thick]

Comp Prep: W7/D3

1 x 262.5kg Comp Squat
1 x 272.5kg Comp Squat
1 x 277.5kg Comp Squat

3 x 5 x 135kg Mid Grip Bench Press

3 x 10 x 25kg Step-Ups

3 x 12 Ab Rollout 3 x +85kg Sled Drag

@Corn Gromwell nice to see you finish out the workout with some sled and abdominal work. It just shows that you are keeping things honest.

 

[ceo]

Comp Prep: W7/D3

1 x 262.5kg Comp Squat
1 x 272.5kg Comp Squat
1 x 277.5kg Comp Squat

3 x 5 x 135kg Mid Grip Bench Press

3 x 10 x 25kg Step-Ups

3 x 12 Ab Rollout 3 x +85kg Sled Drag

Bros, I like the competition squats and I like the mid-grip bench press. This is a good lineup. @Corn Gromwell

 

[Corn Gromwell]

Comp Prep: W8/D1

1 x 167.5kg Comp Bench
1 x 172.5kg Comp Bench
1 x 175kg Comp Bench

3 x 12 x 30kg DB Shoulder Press

3 x 12 x 65kg Wide Mag Grip Lat Pulldown

3 x 10 x 30kg Single-Arm Plate-Loaded Machine Row 3 x 12 x 20kg Overhead dumbbell tricep extension

2 x 15 x 25kg Rope cable hammer curl 2 x 15 x 45kg Rope cable Tricep Pushdown

 

[Tiger Salman Khan]

Comp Prep: W8/D1

1 x 167.5kg Comp Bench
1 x 172.5kg Comp Bench
1 x 175kg Comp Bench

3 x 12 x 30kg DB Shoulder Press

3 x 12 x 65kg Wide Mag Grip Lat Pulldown

3 x 10 x 30kg Single-Arm Plate-Loaded Machine Row 3 x 12 x 20kg Overhead dumbbell tricep extension

2 x 15 x 25kg Rope cable hammer curl 2 x 15 x 45kg Rope cable Tricep Pushdown

@Corn Gromwell Great work....solid updates......

 

[Corn Gromwell]

Comp Prep: W8/D2

1 x 285kg Deadlift
1 x 295kg Deadlift
1 x 300kg Deadlift
(300kg decided to stick this week )

2 x 10 x 155kg BB RDL

3 x 15 x 35kg Cable Lat Pullover

2 x 15 x 8kg DB Lateral Raise 2 x 15 x 17.5kg DB Single Leg Calf Raise

 

[Corn Gromwell]

Comp Prep: W8/D3

1 x 270kg Comp Squat
1 x 280kg Comp Squat
1 x 287.5kg Comp Squat

3 x 10 x 25kg DB Chest Press

3 x 10 x 27.5kg Step-Ups

3 x 12 Ab Rollout 3 x +90kg Sled Drag

 

[LevButlerov]

Comp Prep: W8/D2

1 x 285kg Deadlift
1 x 295kg Deadlift
1 x 300kg Deadlift
(300kg decided to stick this week )

2 x 10 x 155kg BB RDL

3 x 15 x 35kg Cable Lat Pullover

2 x 15 x 8kg DB Lateral Raise 2 x 15 x 17.5kg DB Single Leg Calf Raise

Comp Prep: W8/D3

1 x 270kg Comp Squat
1 x 280kg Comp Squat
1 x 287.5kg Comp Squat

3 x 10 x 25kg DB Chest Press

3 x 10 x 27.5kg Step-Ups

3 x 12 Ab Rollout 3 x +90kg Sled Drag

300 dead you killed it and nice squat almost hitting 300 you're a beast!!! @Corn Gromwell

 

[Corn Gromwell]

Comp Prep: W9/D1

1 x 160kg Comp Bench
1 x 170kg Comp Bench
1 x 180kg Comp Bench
(180 bench was buttery smooth )

3 x 10 x 32.5kg DB Shoulder Press

3 x 12 x 70kg Wide Mag Grip Lat Pulldown

3 x 10 x 30kg Single-Arm Plate-Loaded Machine Row 3 x 12 x 20kg Overhead dumbbell tricep extension

3 x 15 x 27.5kg Rope cable hammer curl 3 x 15 x 47.5kg Rope cable Tricep Pushdown

 

[LevButlerov]

Comp Prep: W9/D1

1 x 160kg Comp Bench
1 x 170kg Comp Bench
1 x 180kg Comp Bench
(180 bench was buttery smooth )

3 x 10 x 32.5kg DB Shoulder Press

3 x 12 x 70kg Wide Mag Grip Lat Pulldown

3 x 10 x 30kg Single-Arm Plate-Loaded Machine Row 3 x 12 x 20kg Overhead dumbbell tricep extension

3 x 15 x 27.5kg Rope cable hammer curl 3 x 15 x 47.5kg Rope cable Tricep Pushdown

180kg comp bench smooth as butter because you're strong @Corn Gromwell

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @waggat

 

[Grumpy]

Huge bench man 180 isn't easy

 

[HarleyGuy]

Comp Prep: W9/D1

1 x 160kg Comp Bench
1 x 170kg Comp Bench
1 x 180kg Comp Bench
(180 bench was buttery smooth )

3 x 10 x 32.5kg DB Shoulder Press

3 x 12 x 70kg Wide Mag Grip Lat Pulldown

3 x 10 x 30kg Single-Arm Plate-Loaded Machine Row 3 x 12 x 20kg Overhead dumbbell tricep extension

3 x 15 x 27.5kg Rope cable hammer curl 3 x 15 x 47.5kg Rope cable Tricep Pushdown

Strong bench bro well done and Deadlifts on Thursday were impressive, 300kg is no joke!

 

[Yuri]

Comp Prep: W9/D1

1 x 160kg Comp Bench
1 x 170kg Comp Bench
1 x 180kg Comp Bench
(180 bench was buttery smooth )

3 x 10 x 32.5kg DB Shoulder Press

3 x 12 x 70kg Wide Mag Grip Lat Pulldown

3 x 10 x 30kg Single-Arm Plate-Loaded Machine Row 3 x 12 x 20kg Overhead dumbbell tricep extension

3 x 15 x 27.5kg Rope cable hammer curl 3 x 15 x 47.5kg Rope cable Tricep Pushdown

Absolute weapon big bro!

 

[Kopite67]

180kg comp bench smooth as butter because you're strong @Corn Gromwell

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @waggat

Great bench brother. Going to be a huge total at Nats this year

 

[Trenhead3cc]

I could only dream of a 180kg bench . Good work bro

 

[waggat]

Comp Prep: W9/D1

1 x 160kg Comp Bench
1 x 170kg Comp Bench
1 x 180kg Comp Bench
(180 bench was buttery smooth )

3 x 10 x 32.5kg DB Shoulder Press

3 x 12 x 70kg Wide Mag Grip Lat Pulldown

3 x 10 x 30kg Single-Arm Plate-Loaded Machine Row 3 x 12 x 20kg Overhead dumbbell tricep extension

3 x 15 x 27.5kg Rope cable hammer curl 3 x 15 x 47.5kg Rope cable Tricep Pushdown

Nice looking workout mate. Huge bench numbers as usual!

 

[LH5515]

Comp Prep: W9/D1

1 x 160kg Comp Bench
1 x 170kg Comp Bench
1 x 180kg Comp Bench
(180 bench was buttery smooth )

3 x 10 x 32.5kg DB Shoulder Press

3 x 12 x 70kg Wide Mag Grip Lat Pulldown

3 x 10 x 30kg Single-Arm Plate-Loaded Machine Row 3 x 12 x 20kg Overhead dumbbell tricep extension

3 x 15 x 27.5kg Rope cable hammer curl 3 x 15 x 47.5kg Rope cable Tricep Pushdown

Big brother

Nice update

 

[Corn Gromwell]

Comp Prep: W9/D2

1 x 290kg Deadlift
1 x 305kg Deadlift
1 x 270kg Deadlift

2 x 10 x 140kg BB RDL

3 x 15 x 37.5kg Cable Lat Pullover

3 x 15 x 9kg DB Lateral Raise 3 x 15 x 20kg DB Single Leg Calf Raise

 

[LevButlerov]

Comp Prep: W9/D2

1 x 290kg Deadlift
1 x 305kg Deadlift
1 x 270kg Deadlift

2 x 10 x 140kg BB RDL

3 x 15 x 37.5kg Cable Lat Pullover

3 x 15 x 9kg DB Lateral Raise 3 x 15 x 20kg DB Single Leg Calf Raise

305 on deads big day

 

[LH5515]

Comp Prep: W9/D2

1 x 290kg Deadlift
1 x 305kg Deadlift
1 x 270kg Deadlift

2 x 10 x 140kg BB RDL

3 x 15 x 37.5kg Cable Lat Pullover

3 x 15 x 9kg DB Lateral Raise 3 x 15 x 20kg DB Single Leg Calf Raise

Lovely update!! Big loads. Impressive

 

[Corn Gromwell]

Comp Prep: W9/D3

1 x 270kg Comp Squat
1 x 275kg Comp Squat

3 x 10 x 25kg DB Chest Press

3 x 10 x 22.5kg Step-Ups

3 x 10 Ab Rollout 3 x +80kg Sled Drag

 

[Corn Gromwell]

And that’s a wrap on comp prep. Relieved to get through it in one piece - feeling really good and it’s been a smooth prep, other than some issues to overcome with hook grip.

Training total was 772.5kg:
S - 287.5kg
B - 180kg
D - 305kg

 

[LevButlerov]

Comp Prep: W9/D3

1 x 270kg Comp Squat
1 x 275kg Comp Squat

3 x 10 x 25kg DB Chest Press

3 x 10 x 22.5kg Step-Ups

3 x 10 Ab Rollout 3 x +80kg Sled Drag

275 is huge!

And that’s a wrap on comp prep. Relieved to get through it in one piece - feeling really good and it’s been a smooth prep, other than some issues to overcome with hook grip.

Training total was 772.5kg:
S - 287.5kg
B - 180kg
D - 305kg

this is the big prep you mean you did the show? @Corn Gromwell

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss

 

[Yuri]

And that’s a wrap on comp prep. Relieved to get through it in one piece - feeling really good and it’s been a smooth prep, other than some issues to overcome with hook grip.

Training total was 772.5kg:
S - 287.5kg
B - 180kg
D - 305kg

Savage as hell bro - that total looks epic to a little fella like me

 

[bss]

And that’s a wrap on comp prep. Relieved to get through it in one piece - feeling really good and it’s been a smooth prep, other than some issues to overcome with hook grip.

Training total was 772.5kg:
S - 287.5kg
B - 180kg
D - 305kg

772.5kg is fucking great bro WD

 

[Corn Gromwell]

275 is huge!

this is the big prep you mean you did the show? @Corn Gromwell

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss

Comp is next weekend

 

[LevButlerov]

Comp is next weekend

its close

 

[Grumpy]

Huge man big weights

 

[Trenhead3cc]

Holy shit! That’s crazy total weight across your 3 x lifts. Couldn’t dream of hitting those numbers

 

[waggat]

Comp Prep: W9/D3

1 x 270kg Comp Squat
1 x 275kg Comp Squat

3 x 10 x 25kg DB Chest Press

3 x 10 x 22.5kg Step-Ups

3 x 10 Ab Rollout 3 x +80kg Sled Drag

Nice squats there mate. What's the story with the db bench. Intentionally very light?

And that’s a wrap on comp prep. Relieved to get through it in one piece - feeling really good and it’s been a smooth prep, other than some issues to overcome with hook grip.

Training total was 772.5kg:
S - 287.5kg
B - 180kg
D - 305kg

Nice lifts mate. Do you now take the week off / deload leading up to the comp?

 

[HarleyGuy]

Comp Prep: W9/D3

1 x 270kg Comp Squat
1 x 275kg Comp Squat

3 x 10 x 25kg DB Chest Press

3 x 10 x 22.5kg Step-Ups

3 x 10 Ab Rollout 3 x +80kg Sled Drag

Big numbers bro you're on point for next weekend!! Keep us posted please we'll be rooting for you!

 

[Corn Gromwell]

Nice squats there mate. What's the story with the db bench. Intentionally very light?

Nice lifts mate. Do you now take the week off / deload leading up to the comp?

Intentionally tapered back accessories.

Couple of very very light sessions this week, small water cut for weigh in, then hopefully feel cherry ripe by comp day

 

[Corn Gromwell]

Comp Recap

Less than nine months after having the left bicep tendon surgically reattached, I hit the platform in my comeback comp. Had the strength for a really good day, just let myself down with some poor technical execution on bench and deadlift that cost me some white lights.

Squat:
265kg ️️️
280kg ️️️
290kg ️️️ (2.5kg PR)

Bench:
165kg ️️
177.5kg ️️️
182.5kg ️

Deadlift:
285kg ️️️
300kg ️️️
307.5kg ️

Nevertheless, was a great feeling to be back competing and I’m just waiting to be able to register for Nationals and start training for that.

I could not have made such a rapid recovery without the support of @AJ and UGL OZ - he was super quick to check in on me after the injury and made sure I had everything I needed to begin the healing process

 

[LevButlerov]

Comp Recap

Less than nine months after having the left bicep tendon surgically reattached, I hit the platform in my comeback comp. Had the strength for a really good day, just let myself down with some poor technical execution on bench and deadlift that cost me some white lights.

Squat:
265kg ️️️
280kg ️️️
290kg ️️️ (2.5kg PR)

Bench:
165kg ️️
177.5kg ️️️
182.5kg ️

Deadlift:
285kg ️️️
300kg ️️️
307.5kg ️

Nevertheless, was a great feeling to be back competing and I’m just waiting to be able to register for Nationals and start training for that.

I could not have made such a rapid recovery without the support of @AJ and UGL OZ - he was super quick to check in on me after the injury and made sure I had everything I needed to begin the healing process

almost 300 on squat pushing it close Team UGL OZ @UGL OZ @UGL OZ Support Rep for the WIN!

 

[Corn Gromwell]

13 week prep for Nationals kicked off this week.

Have obviously dropped the orals from the comp peak, but everything else is starting the same:

525mg/week Test E
420mg/week Primo E
180mg/week Deca
1mg/week TB500
5IU/day GH

 

[LevButlerov]

13 week prep for Nationals kicked off this week.

Have obviously dropped the orals from the comp peak, but everything else is starting the same:

525mg/week Test E
420mg/week Primo E
180mg/week Deca
1mg/week TB500
5IU/day GH

good prep cycle

 

[Corn Gromwell]

Nationals Prep: W1/D1

1 x 4 x 130kg Comp Bench Press
2 x 4 x 137.5kg Comp Bench Press

3 x 12 x 32.5kg Paused DB Chest Press

3 x 12 x 50kg Neutral Grip T-bar Row

3 x 12 x 25kg Pronated single-arm lat pulldown 3 x 12 x 10kg DB tricep skullcrusher

3 x 10 Tricep push-up 3 x 15 x 7.5kg Single-arm cable curl

 

[Corn Gromwell]

Nationals Prep: W1/D2

1 x 4 x 230kg Deadlift
2 x 4 x 240kg Deadlift

3 x 12 x 80kg Machine Hip Thrust

3 x 10 x +20kg Viking Press

3 x 15 x 30kg Cable Face Pull 3 x 8 x BW Glute Ham Raise

 

[LevButlerov]

Nationals Prep: W1/D1

1 x 4 x 130kg Comp Bench Press
2 x 4 x 137.5kg Comp Bench Press

3 x 12 x 32.5kg Paused DB Chest Press

3 x 12 x 50kg Neutral Grip T-bar Row

3 x 12 x 25kg Pronated single-arm lat pulldown 3 x 12 x 10kg DB tricep skullcrusher

3 x 10 Tricep push-up 3 x 15 x 7.5kg Single-arm cable curl

Nationals Prep: W1/D2

1 x 4 x 230kg Deadlift
2 x 4 x 240kg Deadlift

3 x 12 x 80kg Machine Hip Thrust

3 x 10 x +20kg Viking Press

3 x 15 x 30kg Cable Face Pull 3 x 8 x BW Glute Ham Raise

nationals prep goind well almost 140 comp bench and pushing deads to 240 nice! @Corn Gromwell

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Shakey

 

[Doctakay]

Yessir! Goin hard at it! Impressive numbers brother. You're a beast!

 

[Grumpy]

Definitely impressive numbers

 

[waggat]

Nationals Prep: W1/D1

1 x 4 x 130kg Comp Bench Press
2 x 4 x 137.5kg Comp Bench Press

3 x 12 x 32.5kg Paused DB Chest Press

3 x 12 x 50kg Neutral Grip T-bar Row

3 x 12 x 25kg Pronated single-arm lat pulldown 3 x 12 x 10kg DB tricep skullcrusher

3 x 10 Tricep push-up 3 x 15 x 7.5kg Single-arm cable curl

Nationals Prep: W1/D2

1 x 4 x 230kg Deadlift
2 x 4 x 240kg Deadlift

3 x 12 x 80kg Machine Hip Thrust

3 x 10 x +20kg Viking Press

3 x 15 x 30kg Cable Face Pull 3 x 8 x BW Glute Ham Raise

So that's sets of 4 for both the bench and DL? Crazy numbers mate!

 

[Corn Gromwell]

Nationals Prep: W1/D3

1 x 4 x 165kg Sleeved Squat
2 x 4 x 180kg Sleeved Squat

2 x 5 x 150kg Tempo Squat

1 x 5 x 120kg Spoto Press
2 x 5 x 130kg Spoto Press

3 x 12 x 30kg Leg Extension 3 x 15 Standing Hip Adduction

 

[LevButlerov]

Nationals Prep: W1/D3

1 x 4 x 165kg Sleeved Squat
2 x 4 x 180kg Sleeved Squat

2 x 5 x 150kg Tempo Squat

1 x 5 x 120kg Spoto Press
2 x 5 x 130kg Spoto Press

3 x 12 x 30kg Leg Extension 3 x 15 Standing Hip Adduction

nice 180 sleeved squat perfect!

 

[Corn Gromwell]

Nationals Prep: W2/D1

1 x 4 x 135kg Comp Bench Press
2 x 4 x 142.5kg Comp Bench Press

3 x 12 x 35kg Paused DB Chest Press

3 x 12 x 60kg Neutral Grip T-bar Row

3 x 12 x 30kg Pronated single-arm lat pulldown 3 x 12 x 12.5kg DB tricep skullcrusher

3 x 10 Tricep push-up 3 x 15 x 10kg Single-arm cable curl

 

[Ohdamn]

Nationals Prep: W2/D1

1 x 4 x 135kg Comp Bench Press
2 x 4 x 142.5kg Comp Bench Press

3 x 12 x 35kg Paused DB Chest Press

3 x 12 x 60kg Neutral Grip T-bar Row

3 x 12 x 30kg Pronated single-arm lat pulldown 3 x 12 x 12.5kg DB tricep skullcrusher

3 x 10 Tricep push-up 3 x 15 x 10kg Single-arm cable curl

Strong bench work bro, prep’s moving in the right direction

 

[Corn Gromwell]

Nationals Prep: W2/D2

1 x 4 x 245kg Deadlift
2 x 4 x 250kg Deadlift

3 x 12 x 100kg Machine Hip Thrust

3 x 10 x +30kg Viking Press

3 x 15 x 35kg Cable Face Pull 3 x 10 x BW Glute Ham Raise

 

[LevButlerov]

Nationals Prep: W2/D1

1 x 4 x 135kg Comp Bench Press
2 x 4 x 142.5kg Comp Bench Press

3 x 12 x 35kg Paused DB Chest Press

3 x 12 x 60kg Neutral Grip T-bar Row

3 x 12 x 30kg Pronated single-arm lat pulldown 3 x 12 x 12.5kg DB tricep skullcrusher

3 x 10 Tricep push-up 3 x 15 x 10kg Single-arm cable curl

Nationals Prep: W2/D2

1 x 4 x 245kg Deadlift
2 x 4 x 250kg Deadlift

3 x 12 x 100kg Machine Hip Thrust

3 x 10 x +30kg Viking Press

3 x 15 x 35kg Cable Face Pull 3 x 10 x BW Glute Ham Raise

big days back to back strong f250 deads wow!

 

[Corn Gromwell]

Nationals Prep: W2/D3

1 x 4 x 185kg Sleeved Squat
2 x 4 x 195kg Sleeved Squat

2 x 5 x 155kg Tempo Squat

1 x 4 x 135kg Spoto Press
2 x 5 x 140kg Spoto Press

3 x 12 x 35kg Leg Extension 3 x 15 Standing Hip Adduction

 

[LevButlerov]

Nationals Prep: W2/D3

1 x 4 x 185kg Sleeved Squat
2 x 4 x 195kg Sleeved Squat

2 x 5 x 155kg Tempo Squat

1 x 4 x 135kg Spoto Press
2 x 5 x 140kg Spoto Press

3 x 12 x 35kg Leg Extension 3 x 15 Standing Hip Adduction

195 is hard and you killed it with 155 after wow! @Corn Gromwell STRONG!

@waggat @Kopite67 @Yuri @bss @toddthelineman @Ohdamn

 

[Corn Gromwell]

Very happy with post-comp recovery and body composition. Very little lingering inflammation and virtually no water retention. I will get bloods taken tomorrow and should be in a good position to escalate PEDs and calories for the final couple months of prep.

 

[LevButlerov]

Very happy with post-comp recovery and body composition. Very little lingering inflammation and virtually no water retention. I will get bloods taken tomorrow and should be in a good position to escalate PEDs and calories for the final couple months of prep.

You look good massive and thick wow! lean too @Corn Gromwell EVO family respect!

 

[bss]

Nationals Prep: W2/D3

1 x 4 x 185kg Sleeved Squat
2 x 4 x 195kg Sleeved Squat

2 x 5 x 155kg Tempo Squat

1 x 4 x 135kg Spoto Press
2 x 5 x 140kg Spoto Press

3 x 12 x 35kg Leg Extension 3 x 15 Standing Hip Adduction

Great lifts brother!

 

[Yuri]

Nationals Prep: W2/D3

1 x 4 x 185kg Sleeved Squat
2 x 4 x 195kg Sleeved Squat

2 x 5 x 155kg Tempo Squat

1 x 4 x 135kg Spoto Press
2 x 5 x 140kg Spoto Press

3 x 12 x 35kg Leg Extension 3 x 15 Standing Hip Adduction

Fuck yeah!

 

[Ohdamn]

Nationals Prep: W2/D3

1 x 4 x 185kg Sleeved Squat
2 x 4 x 195kg Sleeved Squat

2 x 5 x 155kg Tempo Squat

1 x 4 x 135kg Spoto Press
2 x 5 x 140kg Spoto Press

3 x 12 x 35kg Leg Extension 3 x 15 Standing Hip Adduction

Monster prep numbers already, nationals better be ready

 

[Corn Gromwell]

Nationals Prep: W3/D1

1 x 4 x 145kg Comp Bench Press
2 x 4 x 147.5kg Comp Bench Press
1 x 2 x 152.5kg Comp Bench Press

3 x 10 x 40kg Paused DB Chest Press

3 x 12 x 65kg Neutral Grip T-bar Row

3 x 12 x 32.5kg Pronated single-arm lat pulldown 3 x 12 x 15kg DB tricep skullcrusher

3 x 12 Tricep push-up 3 x 15 x 12.5kg Single-arm cable curl

 

[Corn Gromwell]

Nationals Prep: W3/D2

1 x 3 x 255kg Deadlift
2 x 3 x 270kg Deadlift

3 x 12 x 120kg Machine Hip Thrust

3 x 10 x +40kg Viking Press

3 x 15 x 40kg Cable Face Pull 3 x 10 x +10kg Glute Ham Raise

 

[LevButlerov]

Nationals Prep: W3/D1

1 x 4 x 145kg Comp Bench Press
2 x 4 x 147.5kg Comp Bench Press
1 x 2 x 152.5kg Comp Bench Press

3 x 10 x 40kg Paused DB Chest Press

3 x 12 x 65kg Neutral Grip T-bar Row

3 x 12 x 32.5kg Pronated single-arm lat pulldown 3 x 12 x 15kg DB tricep skullcrusher

3 x 12 Tricep push-up 3 x 15 x 12.5kg Single-arm cable curl

Nationals Prep: W3/D2

1 x 3 x 255kg Deadlift
2 x 3 x 270kg Deadlift

3 x 12 x 120kg Machine Hip Thrust

3 x 10 x +40kg Viking Press

3 x 15 x 40kg Cable Face Pull 3 x 10 x +10kg Glute Ham Raise

270 deads are huge wow!

 

[Corn Gromwell]

Nationals Prep: W3/D3

4 x 220kg Comp Squat
4 x 230kg Comp Squat
4 x 235kg Comp Squat

2 x 5 x 160kg Tempo Squat

3 x 4 x 145kg Spoto Press

3 x 12 x 40kg Leg Extension 3 x 15 Standing Hip Adduction

 

[LevButlerov]

Nationals Prep: W3/D3

4 x 220kg Comp Squat
4 x 230kg Comp Squat
4 x 235kg Comp Squat

2 x 5 x 160kg Tempo Squat

3 x 4 x 145kg Spoto Press

3 x 12 x 40kg Leg Extension 3 x 15 Standing Hip Adduction

235 comp squat is a win! getting to 250 easy @Corn Gromwell

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Shakey @Ohdamn

 

[Ohdamn]

Nationals Prep: W3/D3

4 x 220kg Comp Squat
4 x 230kg Comp Squat
4 x 235kg Comp Squat

2 x 5 x 160kg Tempo Squat

3 x 4 x 145kg Spoto Press

3 x 12 x 40kg Leg Extension 3 x 15 Standing Hip Adduction

235kg for fours is serious business

 

[bss]

Nationals Prep: W3/D3

4 x 220kg Comp Squat
4 x 230kg Comp Squat
4 x 235kg Comp Squat

2 x 5 x 160kg Tempo Squat

3 x 4 x 145kg Spoto Press

3 x 12 x 40kg Leg Extension 3 x 15 Standing Hip Adduction

Really strong lifts bro wd!

 

[Trenhead3cc]

That’s insane! I don’t think I will ever get even 1 squat at 235kg!

 

[Corn Gromwell]

Nationals Prep: W1/D1

1 x 4 x 145kg Comp Bench Press
2 x 3 x 150kg Comp Bench Press
1 x 2 x 155kg Comp Bench Press

3 x 10 x 42.5kg Paused DB Chest Press

3 x 12 x 70kg Neutral Grip T-bar Row

3 x 12 x 35kg Pronated single-arm lat pulldown 3 x 12 x 35kg Straight bar cable tricep pushdown

3 x 12 Tricep push-up 3 x 15 x 15kg Single-arm cable curl

 

[LevButlerov]

Nationals Prep: W1/D1

1 x 4 x 145kg Comp Bench Press
2 x 3 x 150kg Comp Bench Press
1 x 2 x 155kg Comp Bench Press

3 x 10 x 42.5kg Paused DB Chest Press

3 x 12 x 70kg Neutral Grip T-bar Row

3 x 12 x 35kg Pronated single-arm lat pulldown 3 x 12 x 35kg Straight bar cable tricep pushdown

3 x 12 Tricep push-up 3 x 15 x 15kg Single-arm cable curl

big 155 bench killing it