Approved Log Powerlifting Log

[HarleyGuy]

Nationals Prep: W5/D1

2 x 3 x 152.5kg Comp Bench Press
1 x 2 x 157.5kg Comp Bench Press

3 x 8 x 45kg Paused DB Chest Press
(last set shown)

3 x 10 x 75kg Neutral Grip T-bar Row

3 x 12 x 37.5kg Pronated single-arm lat pulldown 3 x 12 x 17.5kg Single-arm cable tricep pushdown

3 x 12 Tricep push-up 3 x 12 x 17.5kg Single-arm cable curl

Big numbers bro. When you increase calories and PED's going into comp, hard to believe these will go up but with your work ethic they will, good stuff.

Could you post your bloods from 24May that you might have got by now?

 

[bss]

A 290 deadlift single in week 5 of nationals prep is bloody strong, the platform's gonna love that.

 

[Ohdamn]

Nationals Prep: W5/D1

2 x 3 x 152.5kg Comp Bench Press
1 x 2 x 157.5kg Comp Bench Press

3 x 8 x 45kg Paused DB Chest Press
(last set shown)

3 x 10 x 75kg Neutral Grip T-bar Row

3 x 12 x 37.5kg Pronated single-arm lat pulldown 3 x 12 x 17.5kg Single-arm cable tricep pushdown

3 x 12 Tricep push-up 3 x 12 x 17.5kg Single-arm cable curl

Nationals Prep: W5/D2

1 x 1 x 290kg Deadlift
2 x 3 x 240kg Deadlift

3 x 12 x 120kg Machine Hip Thrust

3 x 8 x +40kg Viking Press

3 x 15 x 40kg Cable Face Pull 3 x 10 x BW Glute Ham Raise

Unreal work bro

The top end numbers are impressive enough, but what stands out is all the quality volume and accessory work backing them up