Approved Log Pre cycle training Log

[ascendandforget]

Hey guys, this is my very first log as i’m very new to this forum. Please say if I need to add more or if I’m adding in useless stuff.
I’ve been training naturally for 3-4 years now, kinda science based lifting- i know a lot of people don’t like all that shit but it’s just what I find works for me and i’m not here to try change anyone’s opinion.

stats
age-21
height-6’0
weight 175Lbs
Currently running Anterior/Posterior split

Goals- currently cutting down to get pretty lean hopefully around 10-12%bf and then hopefully hop on cycle in around a month ish. (will most likely buy from austarlabs as i’m from Nz) bulk during cycle and try gain as much muscle as i can.

-I finally have a date for a heart scan to see if I have a genetic condition(hopefully not) so this will determine how early I hop on.

diet-
2200 cals pretty low as i’m nearing the end of my cut
150g protein
350g carbs
5g creatine daily

current physique

sorry no recent photos with legs.

Thinking of running 350mg test e per week for roughly 16-20 weeks, but still unsure about whether I want to pct off after or just cruise at a low dosage. Definitely would want kids in the future about 8 years from now so definitely a bit stuck with that.

went to the doctors a couple months ago and this is the only bloodwork they would give me, said something about it being too expensive to do test and e2 levels without a valid reason so i’ll have to go to a different clinic and pay for it soon (sorry don’t know if these bloods will say much)

Currently getting 8hrs sleep min each night and doing 30mins incline walking each day while being a pretty active guy

 

[Lucid]

Can get bloods done privately for $80 test & estrogen. Imedical I use

You’ll want a full test panel with SHBG , free test etc

 

[ascendandforget]

Can get bloods done privately for $80 test & estrogen. Imedical I use

You’ll want a full test panel with SHBG , free test etc

is this a new zealand site or only aus?

 

[stevesmi]

Hey guys, this is my very first log as i’m very new to this forum. Please say if I need to add more or if I’m adding in useless stuff.
I’ve been training naturally for 3-4 years now, kinda science based lifting- i know a lot of people don’t like all that shit but it’s just what I find works for me and i’m not here to try change anyone’s opinion.

stats
age-21
height-6’0
weight 175Lbs
Currently running Anterior/Posterior split

Goals- currently cutting down to get pretty lean hopefully around 10-12%bf and then hopefully hop on cycle in around a month ish. (will most likely buy from austarlabs as i’m from Nz) bulk during cycle and try gain as much muscle as i can.

-I finally have a date for a heart scan to see if I have a genetic condition(hopefully not) so this will determine how early I hop on.

diet-
2200 cals pretty low as i’m nearing the end of my cut
150g protein
350g carbs
5g creatine daily

current physique

View attachment 247875
View attachment 247876View attachment 247877
sorry no recent photos with legs.

Thinking of running 350mg test e per week for roughly 16-20 weeks, but still unsure about whether I want to pct off after or just cruise at a low dosage. Definitely would want kids in the future about 8 years from now so definitely a bit stuck with that. View attachment 247884View attachment 247885went to the doctors a couple months ago and this is the only bloodwork they would give me, said something about it being too expensive to do test and e2 levels without a valid reason so i’ll have to go to a different clinic and pay for it soon (sorry don’t know if these bloods will say much)

Currently getting 8hrs sleep min each night and doing 30mins incline walking each day while being a pretty active guy

@ascendandforget you are super young man! i don't see any reason for you to hop on sauce quite yet. consider holding off cause you are doing good so far, let the muscles mature more

 

[LevButlerov]

Hey guys, this is my very first log as i’m very new to this forum. Please say if I need to add more or if I’m adding in useless stuff.
I’ve been training naturally for 3-4 years now, kinda science based lifting- i know a lot of people don’t like all that shit but it’s just what I find works for me and i’m not here to try change anyone’s opinion.

stats
age-21
height-6’0
weight 175Lbs
Currently running Anterior/Posterior split

Goals- currently cutting down to get pretty lean hopefully around 10-12%bf and then hopefully hop on cycle in around a month ish. (will most likely buy from austarlabs as i’m from Nz) bulk during cycle and try gain as much muscle as i can.

-I finally have a date for a heart scan to see if I have a genetic condition(hopefully not) so this will determine how early I hop on.

diet-
2200 cals pretty low as i’m nearing the end of my cut
150g protein
350g carbs
5g creatine daily

current physique

View attachment 247875
View attachment 247876View attachment 247877
sorry no recent photos with legs.

Thinking of running 350mg test e per week for roughly 16-20 weeks, but still unsure about whether I want to pct off after or just cruise at a low dosage. Definitely would want kids in the future about 8 years from now so definitely a bit stuck with that. View attachment 247884View attachment 247885went to the doctors a couple months ago and this is the only bloodwork they would give me, said something about it being too expensive to do test and e2 levels without a valid reason so i’ll have to go to a different clinic and pay for it soon (sorry don’t know if these bloods will say much)

Currently getting 8hrs sleep min each night and doing 30mins incline walking each day while being a pretty active guy

welcome to the EVO family you look good strong base, ripped @ascendandforget

Bloods
you will need to get private bloods and check test/e2/free test/shbg/prolactin

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com