Protein farts

[ZipZone]

Do any of you guys know why whey protein makes you fart so bad. When protein farts start up it can clear a room easily. It is embarrassing to walk around the gym with a gut full of whey protein gas. I can't remember how many times I've let off some protein flatulence around co-workers. What is the best way to get rid of protein gas guys?

 

[muskate]

The protein powder you are using most likely is a whey concentrate and contains a significant amount of lactose. A lot of adults are lactose intolerant.

You need to be using a whey isolate powder. It is slightly more expensive, but virtually carbohydrate (lactose) and fat free.

I recommend isolation from n2bm.com. Each 30g serving contains 26g protein, 1g carbohydrate and 0g fat. It is naturally flavoured and sweetened with stevia.
http://needtobuildmuscle.com/store/P...ation-p67.html

You could try supplementing your current protein powder with digestive enzymes and a lactase enzyme but I strongly recommend switching to isolation from n2bm.com

 

[stevesmi]

best way to get rid of it is stop taking it

the lactose is not digesting in your stomach and it is causing all that gas and bloat. long term if you continue abusing your stomach like that you will be sorry

if you insist on continuing to take it anyway then get a lactase enzyme which will help you digest it

also as musky suggested try switching to isolate..

 

[LevButlerov]

It is the lactose letting you know about it. The best way to get rid of it, is to get whey isolate, which will not contain lactose. Personally for me, the best one I like is the Isolation already mentioned by @muskate. Also, you may need to use probiotics. However, they will not be as effective as making the switch to Isolation.

 

[aggirl]

It's right there for you above in black and white.

Lots of people are under the misconception that smelly "farts" are because of a diet high in veggies and protein. This isn't true. The smell is letting you know that there is a significant problem with digestion.

Try eating more whole food and less shakes. Not only will you smell better. ..but feel better as well

 

[Spyder]

I had the same issue with whey concentrate. I took some advise and switched to an ISO brand and ate more real and clean foods for the added Protiens. Funny story about that. I was using a concentrate blend while in Iraq. I was in a gunners nest on a HMMWV and let loose. 2 of the guys in the cab ended up throwing up, so... Yeah make the change bro.

 

[iron_brotherhood]

Lactose is the main issue here. Try lactose free protein powders. Isolates and hydrolysates are great...

in case u still wana use concetrate, go to toilet to fart protein farts smell terrible lol.

 

[MikeSnow]

lactose yea, most humans don't digest this well so I;d recommend changing to a more pure protein