Please Scroll Down to See Forums Below 
Recovery is a 24/7 thing. You need to be eating well, sleeping well, minimizing stress etc.
Antioxidants and vitamins/minerals are great to assist recovery. Most people don't eat enough fruits/vegetables so I would start off with supplementing with a good greens powder and a high quality multi vitamin/mineral
Antioxidants and vitamins/minerals are great to assist recovery. Most people don't eat enough fruits/vegetables so I would start off with supplementing with a good greens powder and a high quality multi vitamin/mineral
Food (protein rich), rest (inc a good nights sleep), stretching (inc yoga) and, if you have the money, massage.
if you live in the first world you aren't going to be deficient on vitamins unless you eat mcdonalds and soda all day
so yeah a well balanced diet takes care of that and supplementation
the biggest aid to recovery is SLEEP. the problem is sleep quality is poor in the 1st world due to time and stress.
so yeah a well balanced diet takes care of that and supplementation
the biggest aid to recovery is SLEEP. the problem is sleep quality is poor in the 1st world due to time and stress.
Most of us here have no problem getting enough protein in each day so it will really come down to getting quality sleep and allowing your body proper rest.
Focus on eating and sleeping well these are the foundations to good recovery!
