Rice protein

[plug22]

Is rice protein a legit protein source? I wanted to see if having a non dairy protein source will be better or not for me?

 

[E32038]

Is rice protein a legit protein source? I wanted to see if having a non dairy protein source will be better or not for me?

Never took them. But rice is more a carb. If they process the protein from rice, well then it’s processed.

 

[muskate]

Rice protein is an incomplete protein source. To get a complete vegetable protein, you need to combine a grain and a legume. A good vegan protein will contain multiple vegetable proteins like pea, rice, hemp etc

 

[Mobster]

Never took them. But rice is more a carb. If they process the protein from rice, well then it’s processed.

All proteins are.

 

[stevesmi]

at the end of the day does it matter?

how many times do people come to me for help with their diet and list their macros cause some cookie cutter coach put them on that. just eat healthy, non processed foods 1-3X per day and lift .. you will build muscle depending on your genetic potential