What sort of strength gains can I expect to achieve on the triple stack (assuming diet and training are on point)? Is there a more optimal stack for gaining strength while also maintaining or improving endurance than the triple stack? Any advice appreciated
34 yrs old
5'10''
183 lbs
11% bf
Crossfit type workouts 3-4 times per week with at least 2 strictly strength training workouts focused on olympic lifts per week
34 yrs old
5'10''
183 lbs
11% bf
Crossfit type workouts 3-4 times per week with at least 2 strictly strength training workouts focused on olympic lifts per week
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