Spirulina

[magpies44]

My Mom keeps telling me this stuff is supposed to be super important in our diets or something. Should I be taking this regularly or what ? Is it in alot of vitamins and supplements or you gave to buy it separately ?

 

[stevesmi]

it is sold at any vitamin shop and is super cheap

 

[Mobster]

My Mom keeps telling me this stuff is supposed to be super important in our diets or something. Should I be taking this regularly or what ? Is it in alot of vitamins and supplements or you gave to buy it separately ?

Both. But it's not THAT important.

 

[Fella Finn]

My Mom keeps telling me this stuff is supposed to be super important in our diets or something. Should I be taking this regularly or what ? Is it in alot of vitamins and supplements or you gave to buy it separately ?

It's very high in various nutrients and a very powerful antioxidant also.
It's not necessary but if you can afford it go for it. However don't use these supplements as a replacement of "real food". The diet should always be your foundation.

 

[muskate]

Spirulina is a sea vegetable. Super healthy. It's found in most greens powders

 

[Masonic Bodybuilder]

A good greens powder is something you can definitely add to your regular diet. Don't skip out on raw veggies though!