Supplements on rest day?

[steveo009]

Should I still be taking my supplements on days I am not working out? Even missing a day wont be counter productive will it ?

 

[muskate]

I take all my regular supplements on both training days and non-training days. Remember that when you are resting on your off days, that's when your body is actually building and repairing muscle tissue. You are actually breaking down your muscles during your workouts.

 

[Mobster]

Should I still be taking my supplements on days I am not working out? Even missing a day wont be counter productive will it ?

On rest days too. Like you eat on those days as well.

 

[RoySimpson]

For sure everyday you can build more effectively and recover better on off days.

 

[stevesmi]

unless you are doing a prolonged fast where you are fasting from EVERYTHING then yes run your supplements

 

[Masonic Bodybuilder]

Yes, take them every day. The exception might be if you consume protein shakes. I am a fan of eating less food on days you are not doing as much activity.