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Sweed's Cutting LOG!!

Yeah.....we do have our own code language.
In vegas it was 80degrees on saturday
72 here:)
Bring that Bitch of a winter on!
 
hey it hit almost 70 here today, not too shabby for New England! :D
 
Seriously!? that's nutso!
I need to go there.....so I can kick Bill Belicheks ass!!!
 
RickO'Shea said:
Seriously!? that's nutso!
I need to go there.....so I can kick Bill Belicheks ass!!!
Click to expand...

You don't know what Belichek has got up that sweatshirt! lol

Ya it was so nice out today! few weeks ago we had snow! I can deal with this weather all fall and winter! lol
 
ahhh it only snowed for a day though, we got LUCKY!! ;)
 
HAd a great chest workout last night, and got a real good pump, nothing as crazy as the n2kts tho! I got to workout on the smith machine again finally for my first exercise.

Oh get this! so for me second set (smith press) I add on some 5's on each side.. I go to check out the time, and then I walk back to the smith as it gets to 45 seconds for my rest and start the set, I think, man this is a little heavier than it seems?? I look over to my left and there is another weight on the bar??!! So I am guessing the gym next to me doing barbell curls (or rows or something that isnt squats) in the squat rack put it on my bar, because he was useing 25's.... so i took it off and kinda dropped and was like.. who the heck put this here?! so I think he heard me! lol I ALWAYS ALWAYS rerack all my weights, but I did not rack this one because I did not put it on the bar.. some ppl are just a little clueless in the gym. but we were all there at one time! lol skinny weaklings! oh wait... nm!

So I woke up, had breakfast this morning, and showered, got to my room and sometimes do a little leg pose, and was like, hmm ,i think I should take a pic, the light in my room gets to my legs pretty good, so I will share... only this one! :)
The quality obviously stinks and legs are much sharper in person.

5xjxv4.jpg
 
Ooooh nice!!! :thumbup1:
 
Had a nice leg day today, earlier than usual during the day. Brutal beating of the legs again!
Went to and from boston tonight to visit the old culb to get my last $$! :)

Great feeding day, good clean food all day again!
Morning cardio tomorrow, ya why not! Haha
 
Well it better have been a good leg session... gotta keep those wheels in check!! ;)

Better get a little rest tomorrow too... I see a KILLER back day on Friday! :20:
 
SBT said:
Well it better have been a good leg session... gotta keep those wheels in check!! ;)

Better get a little rest tomorrow too... I see a KILLER back day on Friday! :20:
Click to expand...

Did am cardio today, and resting up allllll day looooong! Kinda feel like my body needs this day!

Tomorrow back with the awesome SBT!! we gonna Kill itt!!! :20:
 
sweed said:
Did am cardio today, and resting up allllll day looooong! Kinda feel like my body needs this day!

Tomorrow back with the awesome SBT!! we gonna Kill itt!!! :20:
Click to expand...
Hey that sounds like my EXACT morning and day!!

We sure are!!!!!!!! :20:
 
RickO'Shea said:
Just did cardio, AT WORK AHHAHAHAHAHAHAHA
Click to expand...

lucky mother trucker! lol
well I can't complain just sitting around all day, waiting for a call for employment I should have gotten monday or tuesday(that's when they said they'd call!).. now its thursday!! ah man I am antsy!
 
Friday had an awesome back day with SBT! We had our N2KTS and got immediatly hot and had to put the windows down in the car! Lol. I got super red, and the workout just was great!
Had some ornage replenisher SbT let me try and that stuff was just as good as the berry! Very smooth, easy goin down and no bloat! That stuff helps with the recovery tooo!
Hah a nice trip up to Needto's we had an awesome dinner with needto and angel, hung out for a very long time! Had my share of kids going crazY for the next few years, lol. :)
Got some supps as very good price, needto hooked me up big time ;)

Yesterday I had Leg day and seriously tortured them even more than usual! Sweating like insane! Very painful but felt awesome, istead of leg exts I did leg curls and my hammys are more sore than usual!

Rest day today, allll day, nice! I need it!
 
Enjoy that REST!!

That's what I got on tap for today too!! :thumbup:
 
Did some AM cardio, 45 mins on treadmill.
For workout later on in day..
Did 3 scoops of N2KTS! Wow, holy craziness, ichy,heat,redness! Lol, the girl behind the counter look up when I came in and could tell I was red, lol. I'm like, "Am I still red?? Hehe" she just laughed, ya big time redness man, but felt like "Killing that Sh!T" as walkingbeasts says! Lol
Felt so awesome duringmy workout. Wicked pumped!

After workout when home, ate, then went to play volleyball for like 2-1/2 hours. I am spent man.

Back day tomorrow!
 
way to KILL it in the gym!! :D

Keep up the great work!!
 
sweed said:
Friday had an awesome back day with SBT! We had our N2KTS and got immediatly hot and had to put the windows down in the car! Lol. I got super red, and the workout just was great!
Had some ornage replenisher SbT let me try and that stuff was just as good as the berry! Very smooth, easy goin down and no bloat! That stuff helps with the recovery tooo!
Hah a nice trip up to Needto's we had an awesome dinner with needto and angel, hung out for a very long time! Had my share of kids going crazY for the next few years, lol. :)
Got some supps as very good price, needto hooked me up big time ;)

Yesterday I had Leg day and seriously tortured them even more than usual! Sweating like insane! Very painful but felt awesome, istead of leg exts I did leg curls and my hammys are more sore than usual!

Rest day today, allll day, nice! I need it!
Click to expand...

So Basically you had the coolest day ever....except the crazy kids part:)
hahahaha

Man I'm super jealous, I wanna come chill with all the cool kids!!! Damn....

Sweedy good job on all the progress man
Keep
KILLIN THAT SHIT!!!
 
Thanks Rickie and Sbt!
Take a short drive across country and hang! Lol
Was a very fun time!

Today I am going to absolutely KTS in the gym today! Gonna change an exercise for Back today.
Can't wait for that N2KtS rush! Woohoo!
 
I've done that drive, not a short drive, nor will i ever do it again...
 
LOL I can understand!
Will just use an blow up doll with a face pic of u next time we all meet up! Hahaha
 
That would be fuuny! Haha

Back day/ night. Switch a few exercises to close grip for a diff angle, felt great! Pumpin up feels great and the mirrors help out! When finishing off with bi's, everything looks better. Leaner today for sure, can see a few serratus tryin to pop out on my obliques.
Weight seems a tad bit up, which means everything is going very well. Been thinking of finally doin a good cheat meal this Sat! Haha

Counting down the days til my Nov 30th start of the next shredder stack!!



Tomorrow, legs day!
 
glad you had a good workout!! enjoy your cheat meal, wherever you end up going or whatever you end up having! ;)

i'll be enjoying a day or two of some yummy carbs!! :D
 
Well your also into gay porn...so....yeah...The saying does apply:)
 
lol.
Game Time, Hitting Legs up in a bit!
Get ready, N2KTS it up, then out the door to torture my legs! woohoo!
 
So I'm assuming you TORE up that leg workout right?!? :20:
 
Yes ma'am!
A kid I havn't seen in a week or little more was like, wow, you lost some weight! So that's good! Cuz I am cutting sbt! Lol ;)

Another torturous workout, hate/ love legs. They are a pain, literally, in my ass! Lol

Rest day tomorrow, exxcept some AM cardio!
 
Now that is what I like to hear!!! :D
 
Well one of those 'off' days. No one is in the gym, but every machine/ bench u want to use is taken! Lol. Had a good pump going for sure, but didn't get the benches I usually get to. Oh well, can't have a perfect workout everytime!

Countin the days doin to the nwxt shredder stack!!! :)
 
sweed said:
Well one of those 'off' days. No one is in the gym, but every machine/ bench u want to use is taken! Lol. Had a good pump going for sure, but didn't get the benches I usually get to. Oh well, can't have a perfect workout everytime!

Countin the days doin to the nwxt shredder stack!!! :)
Click to expand...

yeahhhh, now WTF was up with that?!? :p
 
Hopefully no one will be in the gym hoggin my equip today! Legs! so stay away from my leg press and smith machine! lol

Oh maan, I hate leg days, but love it when they are over... N2KTS in a little bit, leave at 4, and hitt em up big time!!!! wooooooo! gotta grow these suckas!
 
Leg day was another killer. In an out in under an hour.Leg press,seat calf raises, squat on smith, stand calf raises, leg curl, abs.
A lot of pain, as always. But fun when I was finished,hahaha!

Decided to take next thurs- sunday off ( which would only be 2 workout days) but just enough rest and have a small break before I start my shredder stack! Woohooo!!!
Then it's shredddin time!
 
way to go on that leg workout!! hope you enjoy your rest next week after what should be a FUN cheat day on Thanksgiving!! :D
 
sweed said:
Cannot wait for all that gooood food!
Click to expand...

If you feel like round 2 you could always swing by here at night... roasting up a turkey just for soup and sandwiches, plus making apple crisp and pumpkin pie!! ;)
 
SBT said:
If you feel like round 2 you could always swing by here at night... roasting up a turkey just for soup and sandwiches, plus making apple crisp and pumpkin pie!! ;)
Click to expand...

I know we'll be getting back late late, and then crashing! lol thanks tho!!!


Rest was nice yesterday. Ate a lot for dinner, which I don;t do, I ate a bunhc of carbs!!! squash, sweet potato and had a pumpkin muffin! oh well.
count it as a cheat meal!

Couldn't get to gym for AM cardio, car in shop, hopefully i can get it back soon to go to the gym tonight, then play some vollyeball!!
Tonight I will be doing back; again this week I will be doing close grip exercises. seates rows, close pulldown, 1 arm rows, shrugs, lateral raises, and bi's.

Gonna need that N2KTS tonight with no Burners in me. Good thing I have another bottle for december!! :)
 
I need to come hang out, Need a liftin buddy, and I can teach you how to drill for oil on the volleyball court!
 
HOLY MOLY!!! so even with no burnners, I took about 3 scoops N2KTS,, my gosh, that hit hard and long!! pumped me up soo good, I just knew I was goingt o have one of those awesome workouts! I got to the gym, all red, sun burnt red! I kinda felt a little pump feeling, so I went at it!
The first 2 exercises went great, making sure to have perfect form, slow and controlled movements, and felt some good pain!
1 arm rows went great, went up in weight, and veins poppin out on my shoulders a lot. HAd al huuuuuge pump going. Just had that feeling of I can lift anything! haha
Shrugs went awesome. and the last exercise for bi's, man, I felt so pumped, and jsut felt awesome. Def a great workout. I needed that.
PLayed some volleyball right after, and kicked some butt in that. Did some rickie spikes, blocked everyone, and made a girl cry... jk about the girl crying.
LOL, but a girl did say when I got to the (volleyball) gym that my arms had veins coming out of them! my sleeves go lifted up when I took off my sweat shirt and I was like, cool still pumped! lol

Good day, good evening.
 
Glad you had such a great workout and evening!! ;)

Sounds like a killer workout for sure!
 
Day 36523, chest day. Well not really, but it was chest day.
Reallly reallly red, scarey red, I looked like a vampire or something when I looked in the mirror in the locker room! Lol. 3 scoops of N2KTS will do it!
Felt great the whole time, and went up in weight in 2 exercises. Another super pump. I like it a lot!

Cardio after for 20 mins.

Tomorrow, legs day! And maybe some AM cardio. Ya prob will.
 
sweed said:
Day 36523, chest day. Well not really, but it was chest day.
Reallly reallly red, scarey red, I looked like a vampire or something when I looked in the mirror in the locker room! Lol. 3 scoops of N2KTS will do it!
Felt great the whole time, and went up in weight in 2 exercises. Another super pump. I like it a lot!

Cardio after for 20 mins.

Tomorrow, legs day! And maybe some AM cardio. Ya prob will.
Click to expand...

You so driven! Am cardio! I love it! Keep at it sweedy
 
Glad you had another awesome workout!! :D
 
Can only imagine how much you are gonna be stepping it up when you start your shredder stack next week since i know you are pumped about that!! ;)
 
Wicked! I'll have pics up next monday. I am super psyched! Lean and mean baby! :)

Thanks Pills. You've done a great job also!
 
sweed said:
Wicked! I'll have pics up next monday. I am super psyched! Lean and mean baby! :)

Thanks Pills. You've done a great job also!
Click to expand...

You know it!! We are on that VERY same beaten path!! WOOO!!
 
Sweed is the friggen man baby!!!
Keep up the good work homey, cause I got your ass if you start to waiver!
 
You got my ass Rickie? Sorry bro I play on the other team, lol

But you watch your ass, because I'll be as lean as sh!t one of these days! I'm gonna kick some ass baby! I'm gonna say "F*ck You old man winter, this man ain't bulkin this year, I'm gonna get so cut, Frosty will be sliced apart if I get near him, and rudolph will be dinner. But I don't like venison, and I'll give it to someone, and that will make me happy to be lean and able to give food."
Ya that's what I will say, so watch out rickie, sweeeds comin after you!
Pow right in the kisser! Pow right in the kisser! ( Fam guy ref as u prob know , lol)


Did some am cardio at like 9 am! Never get up so early! Lol. Drug test for work, then back to the gym for Leg Day, 3 scoops of N2KTS will give me a wake up call! Lol
 
Can you please stop callin me rickie?.......
Your still playin catch up dude!
 
As soon as u stop callin me sweedy! Lol
I am playin catch up, but the dieting part is easy, it's a matter of time. :)
 
Lol, for now, yes.
Had my leg day today. As they all are, painful, but that over, and I get to celebrated and eat a lot tomorrow! With a few nice seasonal beers! :)
That is all goodnight.
And Happy Thanksgiving to all!
 
Heck yeah, Thankgiving = heckuva cheat day!! :D

Have a beer for me lol!
 
I ate so much for Thanksgiving dinner yesterday!a good 4-5 pounds of food easily.
Did cardio yesterday AM for an hour.
Had a few mealsd before the big dinner. Then I had turkey, potatoes, stuffing, carrot casserole( sooo good just carrots cheese with some crumbs on top!) And squash. Gravy, a lot of the bird and pots. 2 severings of everything. No drinks at all! :( well excepft for some red wine durng our long games of Balderdash!! We were dying laughing all night. Oh man, so funny.
Had a couple slices of cheesecake, and apple pie.

Could have gone for a big 3rd serving later, but the food was gone!

Today did another hour of cardio and I seemed to have lost weight after that dinner????

Maybe some cardio tomorrow, sunday rest, then the shredder stack starts!!
 
WOW!! Good job on the weight loss after a crazy dinner like that!

It all sounds awesome though!! :D
 
Lol, ya my body totally needed that! Only like a lbs difference, but the funny thing is I can see a new vien on my chest, lol.
Now I can see the importance of cheat meals, I feel great right now, awake and energized after cardio. Not tired like I was yesterday. Plus bad food tastes soo damn good! Lol.

Hope your thanksgiving was great! Sounded like your sweet pots and carrots were delic! :)
 
Oh I hear ya! When I got up today although I was a tad bloated I had a cpl veins on my quads n hip flexors I hadn't seen before ;)

So yup like you, I kinda realized the importance of cheat meals here or there!
 
Ya the body is going, "wtf is happening! How come all these cals are in me!?" Looks like I have to increase metabolism!"
Haha

New viens are nice! :)
 
And another day off today. :) had a thanksgiving lunch today, another turkey, potatoes, squash, stuff and green bean casserole. Mmm got full again, but didn't eat half as much as I did on thanksgiving! Haha
Tomorrow, it's on! AM cardio and starting my fun stack :)

Back on track with strict diet and gonna loose a ton of fat this month!
 
Game on! :20:
Woke up early ( for me 8) to follow my dad to the shop to get car fixed, got back around 9:30, took my burner! Ahh love it! Put on some thermaderm ( old version) and it smells freakin awesome! Made me red where I put it on! Took my beast/katana and downed some whey before cardio.
The burner is such a huuge difference when u go off then come back on! Major energy, temp, and increased HOUR during cardio. Did 1 hour on the treadmill at 4 mph. Still warm, and can't wait for my workout tonight with my new program! Well kinda similar to what I've been doing, just the same prinicples.
N2KTS will pump me up as well as the beastd. The some volleyball after.
Starting to eat very clean now this month!
 
Oh ya, pics have been taken, and I'll get them up as soon as I can. (Dad on comp for work now) so I will get them up when he's done or tonight. No wireless here which is bummer. But at least I got a connection, on the phone now so can get em up.
 
** can't get them up ( the pics) lol
Another reason why it stinks to be on the phone, can't edit your posts!
 
Yeah I hate not being able to edit from my handy dandy BB either, but at least its a connection! ;)
 
First day on the shredder stack was awesome$ felt like a Dinosaur! So pumed and felt great.
No pics tonight as I can't get on my computer bc the old man is still has his connection on his comp for work or something dling stuff. Def tomorrow!
Well only like 2 ppl check this out anyway so you 2 can wait! Lol and I'm training tomorrow with one of ya! Haha.
 
That's right, you sure are!!

Gonna be a crazzzzzzzzzzzy day tomorrow!! :D :20:
 
no gonna post them on this post because they will be gone on the page after and no one will see them if someone comments... so please hold on :) :20:
 
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Ok comments, blast away. Stats 6'2" 236-237ish, and about 17-18% ish? need to get that checked out soon by someone.
 
Looking good already! Sure you'll be getting some awesome results this 4 weeks! :thumbup1:
 
I gotta figure out why I cant view any of the pics....But I know you'll kick ass dude!
 
Hey Sweed. Looks like the plan is working out. Keep it up man. It's a long winter and you've got time to slice and dice that sh!T. BTW...what Rick really means is "sweetie" he just can't spell real well. :D
 
Haha thanks Rahl! Yes long time to cut er up!
Rick(ie) sorry u can't see the pics, your loss bro! Lol jk.
Btw in car with sbt en route to needto's suuckkaahhh! ;)
 
Btw my workout was insane, felt like a dinosaur so pumped and freaky! Composition almost seems different already!
Love this stuff!
Got some gear today :) Adding that to the mix!
 
looking good sweed! just wait till you cut...
 
Yes I am jealous you tool
Saw the pics,and I've got to say you've come a long long way since the last shredder stack man!!!
 
Thanks Trick!

Ho ho ho sweed clause is here to bring you some presents. Well maybe not,but I will tell ya how my leg day went. Awesome, painful, pumped, sweaty.
Am cardio tom, day off from weights!
Time fo bed!
 
thanks Star!!
shredder stack will make sweedy jacked! :)

Did AM cardio today, 45 minutes treadmill... day off, woohoo! :)
 
Enjoy your day off!! :D
 
No but beast, katana, amp02 and N2KTS is on the menu for my preworkout cocktail! :)

This should be fun!!!
 
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