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Sweed's Cutting LOG!!

Yes that workout was fun! Very very fun! And I am back in the 240's! Lol 242-243, up like 6-7 lbs in 4 days! Hahah, water of course, just fun to see!
Strength up! And pumps was intense. Felt awesome tonight. Didn't want to stop training...
Did some cardio after.

Bloated mother right now! Lol
 
Glad you had a great workout!! :thumbup1:
 
Legs today. Def stronger and could have gone up more in weight. Good workout but felt a lil naucious and had to cut abs a little short by 2 sets, lol.
Good now, and time to eat! :)
 
Glad you had a good leg workout!!

Gotta love feeling STRONG too!! :D
 
Enjoy your rest today!
 
here a pic from spring of 2004... 5 years ago! I was about 200-205 and prob around 15-16% or more. I always liked this pic, and like a leaner back. I'm suppose to be this lean right now! but don't think I am! Good thing I am cutting!! :)
Notice the nice collection of bbing pics and anrnold! :) Had a protein chart on the left of the arnold pic! :)

2q06hq8.jpg
 
Non today, cuz I have …y volleyball tonight!
Have a slight car situation so it will be tough for me to get to the gym to do am cardio for the rest of the winter, plus I start my job in 2 weeks and will not be getting up extra early to go to the gym. Looks like I'm gonna have to stick it out with this winter weather now for AM cardio! :/

But I will keep stickin to diet and training like always!
Back day today! :)
 
Ohhh! Lol
Well that sh!t rocks! Only a week in right now, weight is up, but water weight, but already notice its effects! :)
Thanks for askin! I'll report back after my awesome training tonight!
 
Cool Cool man! Hey check out my last post on my log there is some good stuff I think will help you out!
 
Way to use your noggin and get an extra week out of the SS!! ;)
 
Thanks rickie! :)
Thanks sbt! :)

Todays workout was great. Back day! Killer pumps with n2kts and ampo2! Siiick! Weight is still up there, a little water still I'm guessin, 241-42ish. Muscles looking swelled :)
Got an upset stomach again towards end of workout like saturday?? But looked real good while doin my last exercise of curls! Love the gym mirrors!

Then played some volleyball and had some fun "drillin for oil" as rick calls it!haha some kid injured his wrist when he tried to dig one of my spikes! Lol

Aaaaand bedtime!
 
Sweed lifts weights, sweeed gets big, sweeed get strong!
I am sweed hear me roar! "Meow!" Lol

Solid workout tonight. Good pump. Did some am cardio outside in the cold! Brrr!

Legs tomorrow!
 
sweed said:
Sweed lifts weights, sweeed gets big, sweeed get strong!
I am sweed hear me roar! "Meow!" Lol

Solid workout tonight. Good pump. Did some am cardio outside in the cold! Brrr!

Legs tomorrow!
Click to expand...

It looked like it!! ;)
 
Well you make hand cut tanks look good!
 
Just read through this badboy, I remember back when you started this but never hung out in this section until recently. I will cont to follow this thread from now on and thanks a lot for the compliments in my thread bro! Keep up the good work, you are gonna be one solid mofo when you hit your final goal! You have a very nice foundation right now judging by your pics, good job bro!
 
Todays a day off, weird day with the snow and car situation, legs tomorrow then wil do them again sunday, instead of my regular saturday, then resume the regular wed/sat leg split as always.
Just tryin to get food in me as it's be tough to eat, havn't had an appetite, might be from the burner, but hungry finally and goin to eat as much as I can tonight! Haha
 
Enjoy all your food and rest tonight!!
 
Yo rick, feelin goood! Beast is makin me a litle lethargic! Hah but that's what the burner is for!
Just tryin to get my meals in!
 
Dude, maybe placebo, but after the Eq shot yesterday, I couldn't stop eating!!!!
I feel awesome today though. I've only taken 30mg total between yesterday and today and am already gettin the famous beast pumps!!! nothing major yet but can feel it starting to come to the surface!
 
I am soo jealous right now of you RickO!! Haha.
Water retension is a bitch right now and feeling sloppy! But that's why I'm doin some cardio right now! Haha.
 
Yeah Bloat does suck. It'll mess with your mind. Whenever I feel fat I just reassure myself it's just water. Then I go pee.
 
Did legs tonight, very late, had to rush and cut it a little short because I only had an hour before the gym closed. So not the best workout, but still was very fast paced and got some hurt in!
Back tomorrow and a great cheat meal awaits! :)
 
sweed said:
Did legs tonight, very late, had to rush and cut it a little short because I only had an hour before the gym closed. So not the best workout, but still was very fast paced and got some hurt in!
Back tomorrow and a great cheat meal awaits! :)
Click to expand...

:yes:


 
So pretty damn excited, I woke and did the normal routine of goin pee and then check out where I am. Well I noticed right away it seems like all that water is like gone in my stomch and I lost some fat in my lower abs! I can see an outline of the bottom of the 2nd row of abs which usually is covered by fat! It's gettin flat! And more lean for sure!
Decided to take unleashed during the rest of the cycle to see if it could help with the lethargy and to free up more test!
Just wanted to update as this will all fade as soon as I devour my cheat meal tonight! Hahaha!
 
Nice update!!! :thumbup:
 
did my back workout today. LItttle rushed, but it was still good and painful!
my left bicept vein was super huuge today! very cool!
And just came back from a very delicious cheat meal dinner! :D
Kinda hungry, lol!
 
sweed said:
did my back workout today. LItttle rushed, but it was still good and painful!
my left bicept vein was super huuge today! very cool!
And just came back from a very delicious cheat meal dinner! :D
Kinda hungry, lol!
Click to expand...

Glad you had a GREAT workout and cheat meal!! ;)
 
There is never eye candy at the gym I go to.....well....I don't notice it ...cause I'm too focused on gettin BEASTY!!!!
 
RickO'Shea said:
There is never eye candy at the gym I go to.....well....I don't notice it ...cause I'm too focused on gettin BEASTY!!!!
Click to expand...

EXACTLY, focus focus focus and focus some more! Crank the tunes and get at it.

I decided about 4 years ago to go ahead and design my own gym at home for this one reason. My partners or people I new would negatively affect my workout, ummm yeah I am not there to socialize people!

I initially spent 5 g's and have since added on it. Only real thing I am missing is a sled but will get one soon enough. Always found that the good ole squat will suffice though and at the gym at work we have a sled so hit that up every once and awhile too. I hammer the tunes, warm-up and get pumped up... take off the shirt and jack myself up infront of my mirror. Thats enough to make me KTS when I didn't feel like heading downstairs into my dungeon.

Sorry Sweedy for 'jaking' your shit here, just saying I focus and get it done one way or another. Most people I talk to say theyhave to go to the gym to get motivated, I've done both and now prefer this. All I have to do is run downstairs in the am to my eliptical/treadmill for cardio and hit up the lifts sometime later. No fighting to get to the gym eliminated :40:

Keep her up SWEED!!!! ALWAYS KTS BRO!!!!!
 
Thats sick! I'm designing a gym to but for more of a business. The business of kicken ass!!!
 
I kick that treadmills ass this morning! Hour of cardio and rest day.
Tomorrow I have my leg day.
 
Hope you had a good day and night! ;)
 
Almost 4 miles. 4 mph after 3.5mph for 5 mins.

Great morning, day, and night! Met the furocious needto killer! Haha
 
Awww hope you feel better! Eat lots of soup, drink enough fluids, and get lots of rest!! :)
 
Rest up and then you'll be better that much faster and then you can kill that shit again!
 
Remember your VitC and Echinacea and Golden Seal that stuff works really well SWEED!!!
 


Hope your rest helped you feel better!
 
To be honest I don't know Sweed, but the stuff has kept me cold free for like 4 years!~
 
RickO'Shea said:
To be honest I don't know Sweed, but the stuff has kept me cold free for like 4 years!~
Click to expand...

Really, a specific company/brand, etc? Or just a basic supp you can get in a general health store?! Thats awesome man, I hate getting sick and taking time off from the iron :angry:
 
Ya it sucks, I feel achy today, I still can feel that 'cold' feeling in my head/ nose/throat, but want to get to the gym sooo bad today. Goin to do a little shoveling around the house and see how I feel. I think I will be good to lift then play some volleyball, burnn that cold outa my system. I blew out most of it out this morning, lol. I know that's a sign it's almost all over. Drikin some oj, having some green tea and gonna drink a ton of water. Gonna load up on soups and chili all day, get a bunch of good carbs in me. Gonna supplement my protein a lot.

Weeks 3 of shredder stack starts today! 3 more weeks to get lean and mean!
 
Websy21 said:
Really, a specific company/brand, etc? Or just a basic supp you can get in a general health store?! Thats awesome man, I hate getting sick and taking time off from the iron :angry:
Click to expand...

No not really I just take in like 2000mg of the VitC 2x daily and like a the same of Echinacea and Golden Seal and it does the trick.

Get on it sweed! Week 3 is where the magic happens dude!!!!
 
Yup, gonna lift, but not gonna go all out 100%. Just get the weoghts up, get a decent pump and get outa there so I don't tax the cns too much!
Week 3 is here! Hormones are built up inside for me to kill it this week!

Rick I used to take vit-c pwo a few years ago, never got sick! Maybe I should get on it again!
 
Maybe? Maybe, I should take Kate Beckensale out cause she won't stop texting me! FU** yeah you should do it! Geez...
 
RickO'Shea said:
Maybe? Maybe, I should take Kate Beckensale out cause she won't stop texting me! FU** yeah you should do it! Geez...
Click to expand...

:laugh:

I also am an avid user of Vit C!! :)
 
Yes. I should get some more soon. Thank u guys/girls!

Tonight I did a chest/tri routine. I was going to keep it easy and not go all out.
I felt a lot better during the day. Did a little shoveling.
So I took my about 3 scoops of n2kts. Got stupid hot and red. Felt great before workout, and that carried me thropugh my workout. I was super pumped, and worked a lot harder than I thought or wanted! Haha
I was 242, so I am carrying water! Did 10 mins of cardio aftrer, and then I crashed, hit the wall so hard I am glad I didn't go to volleyball. My body is not finished gettin over this cold or recovered! Lol
Greatgreat workout, just extremely tired and dead!
Can't wait for more! :)
 
Glad you had a great workout, and are now able to get some rest!
 
Thank ya beautiful ladies! ;)
I am feeling better! And less drained of energy! I have a good feeling I will be almost 100% tomorrow! :)
 
Hey Sweed,

your doing Omegas phase one right? When do you Typically do cardio, on your off days or before/after lifting? The handbook does not say... And I like to keep my workouts under an hour but I could get some quick cardio in an make it an 1hr and 1/2 or so a few time a week...

Thanks,
Drew
 
Drewb said:
Hey Sweed,

your doing Omegas phase one right? When do you Typically do cardio, on your off days or before/after lifting? The handbook does not say... And I like to keep my workouts under an hour but I could get some quick cardio in an make it an 1hr and 1/2 or so a few time a week...

Thanks,
Drew
Click to expand...

I use to do cardio pre training but now I NEVER do anymore. Until I switched it up to 2 seperate workouts a day I didn't realize what I was missing out on. Cardio in the am is way more effective for fat loss, can recover throughout the day and more energy. The biggest reason I like it though is I can hit the shit out of my lifts way better now not being drawn down from cardio. That and the cardio was not as intense as it is now for the reason I just mentioned. I might do like 10 min cardio for warmup now low intesity but that is the max, this has been golden and made the world of difference for me. Even waking up at 4:00am before work to get it in :) Go hard or go home!
 
Drew I did his program last year( sept-nov). I am just using his priciples now. Little different, but they work great. I'm doin cardio pwo now, but sometimes AM.
 
Oh ya, haha
Had my back workout today. Still a little sick, but delts looked pretty lean.
Felt sick towards the end and didn't go 100% then. Hopefully I'm over this soon!
Lookin leaner tho.
I need those abs veins fast! Haha
 
sweed said:
Oh ya, haha
Had my back workout today. Still a little sick, but delts looked pretty lean.
Felt sick towards the end and didn't go 100% then. Hopefully I'm over this soon!
Lookin leaner tho.
I need those abs veins fast! Haha
Click to expand...

:yes: :yes: and :yes:





:laugh:
 
^^^^I think he throw up becuase he was sick..lol
 
Hahah, ya that was just weaking coming out of my body! Get the Funk outa here! Haha
Today will be leg day. If I get through this day fine, Then I will be happy! :)
Feelin good today.
 
Hope you KILLED that leg day!! ;)
 
Leg days are so ftw and so ftl at the same time!

Kill it bro, smash that fucker dead!
 
I am NOT dying on anyone! I am BACK! Sickness is gone! Felt great! Abused my legs thoroughly.
Day off tomorrow! Maybe a lil AM caaaaahdiooooo!

I got some bromodrol in the mail today, thanks to orbit nutrition! This is to help out my katana gyno that is making my boobs sore. Lol.

About half was through and weight is around 238, looking leaner, so I'll be happy to see where I am in another 2.5 weeks. Bf is around 16-17% I'd say?? Someone said it was less, but I am a little conservative, I'd rather be higher than lower when guessing! Lol
 
:clap: glad you are finally feeling back to 100% plus get to look forward to a day of rest tomorrow too!!
 
Ya now that I'm feeling good I want to re-do my chest and back workouts that stunk... Oh well, me need rest! And gonna kill it this weekend!! :)
 
sweed said:
Maxin and relaxin on this cold day, and off day from the gym!
Click to expand...

I don't blame you one bit!! That wind cuts right through ya like a knife!!

BRRRRRRRRRRRRR!!!
 
Umm weekends off sounds nice, I like sleeping in!
 
Whine whine....You guys have it warm over there, your low is warmer then our high...lol
 
Lol, single digits with wind chill man! That's cold for anyone! I only made it outside for like 30 seconds, and that was enough! Haha

Chest tomorrow, Back sat, legs sunday. I'd hardly call that a weekend off drew! Haha :)
Sleeping in is great. I start work (finally!!) Monday and will be gettin up early! Back to no life :)
 
Well better have fun this weekend if the 'no life' begins on Monday!!! ;)
 
sweed said:
Lol, single digits with wind chill man! That's cold for anyone! I only made it outside for like 30 seconds, and that was enough! Haha

Chest tomorrow, Back sat, legs sunday. I'd hardly call that a weekend off drew! Haha :)
Sleeping in is great. I start work (finally!!) Monday and will be gettin up early! Back to no life :)
Click to expand...

Congrats on the job starting sweed!
 
Had a good little workout tonight. Chest/front delts/ tricepts. Weight is up around 240-41, and looking leaner.

Now it's time to relax :)

Tomorrow is Back day! :)
 
Back day FTW!!

241 and pretty lean. Your a big dude sweed...
 
Haha Thanks Drew, just working tryin to fill out this 6'2" frame, it's tough, but I think I'll be able to do it within a few years. Still skinny fat! :)
Back will be a good workout tomorrow!
Tried the needto espresso whey tonight, wow, sooo good!
And trying need2sleep as we speak! Haha
 
sweed said:
Haha Thanks Drew, just working tryin to fill out this 6'2" frame, it's tough, but I think I'll be able to do it within a few years. Still skinny fat! :)
Back will be a good workout tomorrow!
Tried the needto espresso whey tonight, wow, sooo good!
And trying need2sleep as we speak! Haha
Click to expand...

glad you enjoyed the expresso whey and hope you have an awesome back workout tomorrow now that your wings are all loose lol!! ;)
 
Back workout was good. Nice pump all the way through, had some noticablt veins poppin around my delts.

Now I'm gonna get ready to go out for a bit. :)
 
glad you had a great workout and hope you have a good time when you go out! bundle up, its gonna be cold out! :)
 
Great night! :)
And today I had a leg day, non motivated,haha. Didn't feel the best during workout either. But got through it and have a rest day tomorrow, which is my first day of work!
I am gonna kill it this week for workouts tho!
 
Eh it happens man. I know how ya feel though. Good job on just bustin through it though!
 
Bro you got this, no problem!

Hope you have a merry Christmas next week!
 
sweed said:
Great night! :)
And today I had a leg day, non motivated,haha. Didn't feel the best during workout either. But got through it and have a rest day tomorrow, which is my first day of work!
I am gonna kill it this week for workouts tho!
Click to expand...

Enjoy your day of rest and your first day of work!! ;)
 
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