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bro you can hcgenerate 3 caps/ed...
http://www.evolutionary.org/HCGenerate
http://www.evolutionary.org/HCGenerate
LevButlerov
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If you are having problems with gaining weight, then most probably the problem lies in your diet - it is the most important thing for mass gains and good growth. The above mentioned HCGenerate ES would be a very good and natural way of increasing your natty test levels without any side effects at all. Therefore, you can safely take it for a very long time without any issues. Personally, I take it year round, and it feels so damn great.
I suspect you need to eat a lot more. A lot of guys think they eat a lot until they start tracking. Use something like myfitnesspal to see how many calories you are actually eating.mthen, slowly increase each day to train your stomach to handle more food. Train like an animal. At 22 you should have nice growth buddy.
Taking a natural testosterone booster such as HCGenerate from n2bm.com certainly won't hurt you, but I highly suspect your problem is that you are not eating enough and aren't consistent with your workouts.
Building muscle is as simple as this:
1. Go to the gym and break down the muscle, this provides a stimulus to your body to rebuild and repair the muscles bigger and stronger
2. Provide the building blocks needed for the growth to occur (Food)
3. Rest/recover to let the growth occur
4. Repeat
What does your current diet and training program look like?
Read this article I wrote on developing a lean mass gain diet and workout program if you want help creating a program:http://www.evolutionary.org/forums/...n-program-article-trevor-kouritzin-32850.html
Building muscle is as simple as this:
1. Go to the gym and break down the muscle, this provides a stimulus to your body to rebuild and repair the muscles bigger and stronger
2. Provide the building blocks needed for the growth to occur (Food)
3. Rest/recover to let the growth occur
4. Repeat
What does your current diet and training program look like?
Read this article I wrote on developing a lean mass gain diet and workout program if you want help creating a program:http://www.evolutionary.org/forums/...n-program-article-trevor-kouritzin-32850.html
Save the test boosters until you are past 30, at 22 you should have plenty of test flowing throughout your body. If you think they are low you can always have your hormone levels tested. That would save you time and money in the long run because you can fix the problem properly.
The best way to get bigger is making eating a full time priority. Also reassess your workouts, you may need more or less volume in your workouts. If your workouts are more circuit based you will not pack on much size. Focus on big lifts as the main movements ie: overhead presses, bench press, Squat, Deadlift...etc then add in your needed accessory work. Most of the time these are isolation exercises were you can put plenty of stress on the targeted area. Then Eat!
I'm 22 as well. I would think your test is most likely fine, if you go to a doctor they'll hopefully point out and have you try a bunch of natural techniques to optimize your t-levels. Like sleep habits, diet tweaks. Especially at 22 I think trt/hrt would be the last thing they'd recommend unless there are underlying issues. Take a look and see if you're eating/doing anything that might be lowering your t levels. Unless there's some big issues and you're legitimately concerned about tlevels, I don't think any kind of test boosting product is needed at our age, most likely won't even work. BUT if the concern is real, share it with the doctors and medical professionals.
Most likely though you're probably just not consistently eating enough, like other ppl said. It's a monday to monday 24/7 approach. maybe try keeping a food log and then figuring out your macros for muscle gain. Myfitnesspal is a dope app but slightly tedious, however it helped me tremendously, definite game changer. What does your current nutritional regiment look like?
Most likely though you're probably just not consistently eating enough, like other ppl said. It's a monday to monday 24/7 approach. maybe try keeping a food log and then figuring out your macros for muscle gain. Myfitnesspal is a dope app but slightly tedious, however it helped me tremendously, definite game changer. What does your current nutritional regiment look like?
