Approved Log Testosterone Blast Cycle Log

[stevesmi]

Thank you man, I appreciate it. Trying really hard this time, can’t remember which bodybuilder said this but remember them saying “I eat the same thing everyday just in different ways so I don’t get bored” and that’s my approach. Keep the base foods whey, chicken, beef, fish, eggs, greek yogurt - just all mixed up different ways with different carbs.

as long as you don’t build intolerances

 

[MontanaGreco]

as long as you don’t build intolerances

Like lactose intolerant ? Can you explain what you mean brother

 

[stevesmi]

Like lactose intolerant ? Can you explain what you mean brother

Any type of allergy or intolerance.

 

[MontanaGreco]

Any type of allergy or intolerance.

i will keep an eye out brother thank you

Back in January the whey I had (mutant whey) was giving me terrible shits - so I switched to beef protein instead and that helped.

But lately I’ve found Optimum nutrition whey seems to be very easy on me.

Never had any allergies since birth hope it stays that way .

 

[stevesmi]

i will keep an eye out brother thank you

Back in January the whey I had (mutant whey) was giving me terrible shits - so I switched to beef protein instead and that helped.

But lately I’ve found Optimum nutrition whey seems to be very easy on me.

Never had any allergies since birth hope it stays that way .

There ya go and things do change too

 

[LevButlerov]

Thank you bro means a lot and really appreciate all your help it’s been very useful , super grateful for it bro! I try to stay away from the protein bars cause heavy processed foods mess my gut up really easily.

you can get more natural protein bars look around @MontanaGreco EVO family support your way lets do this!

 

[MontanaGreco]

There ya go and things do change too

Definitely man hopefully they don’t but I’ll keep a look out for any changes !

 

[MontanaGreco]

you can get more natural protein bars look around @MontanaGreco EVO family support your way lets do this!

On it bro!!

 

[LevButlerov]

On it bro!!

perfect

 

[MontanaGreco]

Could only get this meal in before bed + 4 bananas.

Even with prepped shakes or food it wasn’t possible to eat frequently today cause of the job I was doing.

Tomorrow back on track

@LevButlerov strained the fat out of the beef so my fats should actually be much lower than what fitness pal is saying.

 

[LevButlerov]

Could only get this meal in before bed + 4 bananas.

Even with prepped shakes or food it wasn’t possible to eat frequently today cause of the job I was doing.

Tomorrow back on track

@LevButlerov strained the fat out of the beef so my fats should actually be much lower than what fitness pal is saying.

nice meal looks tasty
yes i see fat strained nice!

 

[2Thick]

Thank you man I appreciate it !

Evo family love.

 

[Ulter]

Thanks man I appreciate that

We definitely appreciate you.

 

[ROIDDERS]

thank you man trying, having fun for sure. The logs help alot.

Definitely helps push you and keep you accountable.

 

[ceo]

Thank you bro, the fruit definitely give them that extra punch

Bros, the fruit is looking good.

 

[MontanaGreco]

been having rough time finishing a job I’m doing

it’s 2 am and I finally got my last meal in.

some pretty decent food today.

Need to rest and start week 2s lifts tomorrow hopefully.

Log is helping me stay pushing for sure.

 

[Tiger Salman Khan]

been having rough time finishing a job I’m doing

it’s 2 am and I finally got my last meal in.

some pretty decent food today.

Need to rest and start week 2s lifts tomorrow hopefully.

Log is helping me stay pushing for sure.

@MontanaGreco log is a great way to stay motivated....looking forward to awesome updates.....

 

[MontanaGreco]

@MontanaGreco log is a great way to stay motivated....looking forward to awesome updates.....

Thank you brother, pic update tomorrow coming

 

[MontanaGreco]

Food today was solid, spent most of the day sleeping and eating cause I didn’t finish working till around 10am this morning so over 24 hours was awake.

Off to bed , early training tomorrow and physique update

 

[LevButlerov]

Food today was solid, spent most of the day sleeping and eating cause I didn’t finish working till around 10am this morning so over 24 hours was awake.

Off to bed , early training tomorrow and physique update

good carb level I love it lets push @MontanaGreco

 

[MontanaGreco]

Week 2, day 1 complete training.
Here’s physique updates and food for today.

Managed to hit 255 for 1 rep on bench instead of 3+ , didn’t want to risk pushing it.

Hit 25 dips @ body weight

Completed 5 sets of 10 reps dumbbell chest flies @ 25lb per hand.

Today was also pin day, little pic just for cause it’s so pretty

Looking fuller imo, but also belly bloated / spilling a bit … haven’t had this issue for a while. Probably the amount of carbs, trying to grow and get strong so I’m not stressing it … cut will come later.

See you guys on next update

 

[MontanaGreco]

Week 2, day 1 complete training.
Here’s physique updates and food for today.

Managed to hit 255 for 1 rep on bench instead of 3+ , didn’t want to risk pushing it.

Hit 25 dips @ body weight

Completed 5 sets of 10 reps dumbbell chest flies @ 25lb per hand.

Today was also pin day, little pic just for cause it’s so pretty

Looking fuller imo, but also belly bloated / spilling a bit … haven’t had this issue for a while. Probably the amount of carbs, trying to grow and get strong so I’m not stressing it … cut will come later.

See you guys on next update

Also ran out of food need to go grocery shopping that’s why my calories are so low. Managed to keep protein high tho

 

[LevButlerov]

Week 2, day 1 complete training.
Here’s physique updates and food for today.

Managed to hit 255 for 1 rep on bench instead of 3+ , didn’t want to risk pushing it.

Hit 25 dips @ body weight

Completed 5 sets of 10 reps dumbbell chest flies @ 25lb per hand.

Today was also pin day, little pic just for cause it’s so pretty

Looking fuller imo, but also belly bloated / spilling a bit … haven’t had this issue for a while. Probably the amount of carbs, trying to grow and get strong so I’m not stressing it … cut will come later.

See you guys on next update

looking full and pumped! love the 255 bench and dips are a win! @MontanaGreco

Also ran out of food need to go grocery shopping that’s why my calories are so low. Managed to keep protein high tho

if you can keep more protein powder around

 

[MontanaGreco]

looking full and pumped! love the 255 bench and dips are a win! @MontanaGreco

if you can keep more protein powder around

Thanks bro!
Feel much fuller and stronger

Will be stocking up on protein powder and supps by end of week for sure. Need more psyllium husk too

 

[MontanaGreco]

Meals today , adjusting to new schedule and timing at gym. Pump was really good, hit day 2 swapped for OHP day instead of legs, legs happening tonight.

Starting to really really lock in during the lifts and movements at the gym.

Excited to keep it going.

Trying to also dial in my food and macros better, prep and organising is key … need to get better at that.

 

[LevButlerov]

Thanks bro!
Feel much fuller and stronger

Will be stocking up on protein powder and supps by end of week for sure. Need more psyllium husk too

perfect stack it deep

 

[LevButlerov]

Meals today , adjusting to new schedule and timing at gym. Pump was really good, hit day 2 swapped for OHP day instead of legs, legs happening tonight.

Starting to really really lock in during the lifts and movements at the gym.

Excited to keep it going.

Trying to also dial in my food and macros better, prep and organising is key … need to get better at that.

good macros lets be careful with OHP @MontanaGreco

 

[MontanaGreco]

good macros lets be careful with OHP @MontanaGreco

Why careful with the OHP brother ?

 

[LevButlerov]

Why careful with the OHP brother ?

OHP are the #1 way to get shoulder injuries

 

[MontanaGreco]

OHP are the #1 way to get shoulder injuries

Even if it’s military press variation ?

Should I do seated instead w back support?

 

[LevButlerov]

Even if it’s military press variation ?

Should I do seated instead w back support?

military press is same as OHP just go light weight overhead

 

[MontanaGreco]

military press is same as OHP just go light weight overhead

Thanks for confirming that I was confused lol
I might switch to seated shoulder press with dumbbells , have more control.

 

[MontanaGreco]

Calories and macros today
Leg day tomorrow pushed it back a day.

 

[LevButlerov]

Thanks for confirming that I was confused lol
I might switch to seated shoulder press with dumbbells , have more control.

just lower weights and go slow

 

[LevButlerov]

Calories and macros today
Leg day tomorrow pushed it back a day.

good macros @MontanaGreco but need more carbs on leg day

 

[MontanaGreco]

good macros @MontanaGreco but need more carbs on leg day

Yes bro I agree
I never realized how much carbs bananas have
I’m going to utilize bananas to get those carbs up easily. Takes 1 minute to eat , no prep and get around 30g carbs a banana.

 

[MontanaGreco]

Super solid day of eating today, need to get protein up a bit more but I think I’m finally figuring out how to keep the carbs super high (bananas lol)

Super solid training day, leg pump was solid, spine felt solid on squats , minimal pain during motions , 180 for 3 felt some good power on the drive up, and my squats were real deep at the bottom.

Reps for leg and hamstring curls were solid.
Felt good.

Gonna push it a bit more but be careful, hoping to see some noticeable difference by week 4-6 only completed week 2 now.

Onto week 3 let’s go

 

[LevButlerov]

Yes bro I agree
I never realized how much carbs bananas have
I’m going to utilize bananas to get those carbs up easily. Takes 1 minute to eat , no prep and get around 30g carbs a banana.

banana is fine but get rice cakes and honey too @MontanaGreco

 

[LevButlerov]

Super solid day of eating today, need to get protein up a bit more but I think I’m finally figuring out how to keep the carbs super high (bananas lol)

Super solid training day, leg pump was solid, spine felt solid on squats , minimal pain during motions , 180 for 3 felt some good power on the drive up, and my squats were real deep at the bottom.

Reps for leg and hamstring curls were solid.
Felt good.

Gonna push it a bit more but be careful, hoping to see some noticeable difference by week 4-6 only completed week 2 now.

Onto week 3 let’s go

carbs up well done lets keep pushing

 

[MontanaGreco]

banana is fine but get rice cakes and honey too @MontanaGreco

will stock up on those too

 

[MontanaGreco]

Blood work ordered , will go give my blood as soon as I get lab form

@HarleyGuy @LevButlerov

Was able to add Estradiol only,

Couldn’t add Shgb , prolactin , or free test
On a tight budget right now.

Hope that’s okay

Plan to start including regular blood tests so will have budget accounted for in future for the tests.

 

[MontanaGreco]

Week 3 Day 1
Complete
Wow, today’s training session was something I haven’t felt in a while.

Ripped through bench press like it was nothing and felt amazing.

270lb for 1 rep,
Could have pushed more but held myself back for the long run.

When I got to dips, I completely tore through 15 like it was nothing. Super rapid up and down , full range of motion. On second sets of dip I got way to excited and dipped to low - felt good for the stretch but I know how risky that was. Held back after got around 32 reps total at body weight.


Gassed myself out though and took a while to finish off dumbbell flies.
zero pain during the entire workout.

Haven’t felt a training session like that in a while … really really brought out the passion for me. This has got me super amped.

I noticed this morning a noticeable change in my physique - took some photos post gym.

This is Week 5 on test 400mg weekly, oxygen pharma , and week 3 of my power building 5/3/1 program.

Going for bloods tomorrow … looks like shgb prolactin estradiol and everything got included anyways. Forget what I said above.

Macros for the day also included.

 

[LevButlerov]

will stock up on those too

perfect

 

[LevButlerov]

Blood work ordered , will go give my blood as soon as I get lab form

@HarleyGuy @LevButlerov

Was able to add Estradiol only,

Couldn’t add Shgb , prolactin , or free test
On a tight budget right now.

Hope that’s okay

Plan to start including regular blood tests so will have budget accounted for in future for the tests.

its a start lets start with e2

Week 3 Day 1
Complete
Wow, today’s training session was something I haven’t felt in a while.

Ripped through bench press like it was nothing and felt amazing.

270lb for 1 rep,
Could have pushed more but held myself back for the long run.

When I got to dips, I completely tore through 15 like it was nothing. Super rapid up and down , full range of motion. On second sets of dip I got way to excited and dipped to low - felt good for the stretch but I know how risky that was. Held back after got around 32 reps total at body weight.


Gassed myself out though and took a while to finish off dumbbell flies.
zero pain during the entire workout.

Haven’t felt a training session like that in a while … really really brought out the passion for me. This has got me super amped.

I noticed this morning a noticeable change in my physique - took some photos post gym.

This is Week 5 on test 400mg weekly, oxygen pharma , and week 3 of my power building 5/3/1 program.

Going for bloods tomorrow … looks like shgb prolactin estradiol and everything got included anyways. Forget what I said above.

Macros for the day also included.

270 for a rep is a win! push it hard and i like high carbs today @MontanaGreco

 

[MontanaGreco]

its a start lets start with e2

270 for a rep is a win! push it hard and i like high carbs today @MontanaGreco

Huge win bro! Got me so amped I looked like a psychopath when I got off the bench. Got a few stares

I noticed that for some testing I need to be fasted , gonna fast starting today and do the tests tomorrow so I ensure everything goes proper

 

[HarleyGuy]

Week 3 Day 1
Complete
Wow, today’s training session was something I haven’t felt in a while.

Ripped through bench press like it was nothing and felt amazing.

270lb for 1 rep,
Could have pushed more but held myself back for the long run.

When I got to dips, I completely tore through 15 like it was nothing. Super rapid up and down , full range of motion. On second sets of dip I got way to excited and dipped to low - felt good for the stretch but I know how risky that was. Held back after got around 32 reps total at body weight.


Gassed myself out though and took a while to finish off dumbbell flies.
zero pain during the entire workout.

Haven’t felt a training session like that in a while … really really brought out the passion for me. This has got me super amped.

I noticed this morning a noticeable change in my physique - took some photos post gym.

This is Week 5 on test 400mg weekly, oxygen pharma , and week 3 of my power building 5/3/1 program.

Going for bloods tomorrow … looks like shgb prolactin estradiol and everything got included anyways. Forget what I said above.

Macros for the day also included.

Great pics bro you're looking pumped and big!

Was able to add Estradiol only,

Couldn’t add Shgb , prolactin , or free test
On a tight budget right now.

Hope that’s okay

When budget is a crunch then resort to e2 always

270lb for 1 rep,
Could have pushed more but held myself back for the long run.

Still 270lbs is strong bro great 1RM

This has got me super amped.

I was excited for you reading it!

looks like shgb prolactin estradiol and everything got included anyways. Forget what I said above.

Even better, perfect keep us posted! Tag me again we'll take a look.

 

[LevButlerov]

Huge win bro! Got me so amped I looked like a psychopath when I got off the bench. Got a few stares

I noticed that for some testing I need to be fasted , gonna fast starting today and do the tests tomorrow so I ensure everything goes proper

get amped and enjoy, ignore the crowd @MontanaGreco