Approved Log TRT and Cycle Training Log

[ballin2504]

Another good day. After am workout, I did a high rep, PT chest/shoulder workout with a buddy. Nothing worth logging was intended to reduce the strain on my shoulder issue.

Best part of the day was having a 15 min conversation with the old timer greeter at the grocery store. He took a genuine interest in the KT tape I had on my shoulder and we just started talking about him training back in the day and all the issues he has now. It was just a nice moment to share with a stranger as it seems nowadays people are walking around the stores with headphones on and no interest in opening themselves up to engage with other people...



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@FunkytownCowboy really nice update. Keep it up

 

[SemiFunctionalHuman]

6:15am Wake Up
7:30am Cardio:

• Warmup and wrist roll ups 5 lbs x 15
• Warmup 300 band pull apart pulses
• Warmup 300 calf raises
• Cardio 45 min on Arc Trainer

2pm Workout:
20 minutes stretch/warmup
4 Rounds (was shooting for 5 but this workout was a motherfucker and strained my shoulder more than anticipated) 30:45 to complete

• 315 lbs Deadlift x 3
• 140 lbs (70 each hand) 100m Farmers Carry (First 3 rounds without stopping, 4th round stopped at halfway point)
• 12 Back Extensions
• 200 lbs Husafell Sandbag - Lift from ground, carry 50' set back down

6:30pm Walk

• 2 mile walk, no weight Listened to @Davie_Rich19 podcast episode during the walk today. Another solid interview.

Macros below - I may need something else before bed, I've been waking up wanting food in the middle night. If I add anything I'm thinking greek yogurt with 1/2 cup berries... I hope that's what I grab anyways. Those night time munchies cravings are strong

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Hell yeah man, training hard and diet looks solid. Keep pushin!

 

[RoySimpson]

N2 Guard TD

@FunkytownCowboy Awesome TD right here!

 

[Tiger Salman Khan]

6:15am Wake Up
7:30am Cardio:

• Warmup and wrist roll ups 5 lbs x 15
• Warmup 300 band pull apart pulses
• Warmup 300 calf raises
• Cardio 45 min on Arc Trainer

2pm Workout:
20 minutes stretch/warmup
4 Rounds (was shooting for 5 but this workout was a motherfucker and strained my shoulder more than anticipated) 30:45 to complete

• 315 lbs Deadlift x 3
• 140 lbs (70 each hand) 100m Farmers Carry (First 3 rounds without stopping, 4th round stopped at halfway point)
• 12 Back Extensions
• 200 lbs Husafell Sandbag - Lift from ground, carry 50' set back down

6:30pm Walk

• 2 mile walk, no weight Listened to @Davie_Rich19 podcast episode during the walk today. Another solid interview.

Macros below - I may need something else before bed, I've been waking up wanting food in the middle night. If I add anything I'm thinking greek yogurt with 1/2 cup berries... I hope that's what I grab anyways. Those night time munchies cravings are strong

View attachment 247732

@FunkytownCowboy Great updates....keep it up........

 

[FunkytownCowboy]

6am wake up: Haven't been sleeping great but paying attention to my food intake has been making up for it cause I've had good energy even with limited rest.

7:30am workout:

• Warmup and wrist roll ups 5 lbs x 15
• Warmup 300 band pull apart pulses
• Warmup 300 calf raises
• 20 min stretch
• 30 min stair climber level 10

3pm Workout: Took it pretty easy today, tried to do some incline bench but realized I didn't like the pressure it was putting on the shoulder so swapped it out for below.

Bodyweight Dips/Tricep Push Downs (Superset)
- Set 1 Dips: 20
- Set 1 Tri Ext. 50 lbs x 20
- Set 2 Dips: 16 (f)
- Set 2 Tri. Ext.: 60 lbs x 10
- Set 3 Dips: 17 (f)
- Set 3 LE: 60 lbs x 10

Banded Chest Fly's/Perfect Pushups (Superset)
- Set 1 Fly's: 20 (f)
- Set 1 PPU: 17 (f)
- Set 2 Fly's: 16 (f)
- Set 2 PPU: 15 (f)
- Set 3 Fly's: 15 (f)
- Set 3 PPU: 14 (f)

Lying EZ Bar Skull Crushers

• Set 1: 55 lbs x 20
• Set 2: 55 lbs x 15 (f)
• Set 3: 55 lbs x 13 (f)

Banded Resistance Situps

• Set 1: 20
• Set 2: 13
• Set 3: 8

5:30pm

• 2 mile unweighted walk with the wife - didn't get to listen to the podcast today.

Macros: I think I might start reducing the early calories in the day so I can consume more later, I've been getting hungrier in the evenings but I also take my Tirzepitide on Saturday's so I'm sure that's losing potency on a Friday anyways.

Also got another TD on gear I ordered, again this was before I got linked up with EVO otherwise I would have gone with site approved brands... Still plan on waiting to start any cycle but I'm getting ready.

Hope everyone's having a good day. I'm headed to the beach tomorrow, I have every intention of staying on track while we're gone. Been picking up a lot of pointers from various members as I read through everyone's threads, thanks to everyone for the support.

 

[FunkytownCowboy]

Morning fellas. Yesterday was first day of vacay down at the sunny shores of Destin, FL.

No workout yesterday and did a good job keeping the food in check, had 3 drinks which is included in yesterdays macros.

The wife and I are biking to the gym to get a workout in this morning.

At some point I’m gonna get shit faced, it’s unavoidable. But I’m gonna do my best to keep the drinking under control.

Yesterdays macros.