Approved Log TRT+ Cycle with US-Pharmacies Training Log

[Catabolic]

Hello all! New to this Forum but not new to AAS and PED. Ive been out of the game for 5 years and havent really lifted seriously in 2 years. I have gotten more of a gut and dad bod pudge then i would like to admit but I'm sure i can get back to my young self with some hard work. I may be rusty with this whole log thing so if you have any pointers please let me know!


Bodybuilding Diet

Morning:

• 4 whole Large eggs with 2oz steak strips (42g protein)
• 1/2 cup Fat free Cottage cheese (13g protein)(5g carbs)
• 1/2 cup Sweet potatoes (15g carbs)
• 1/2 mixed fruits with protein yogurt (15g protein)(20g carbs)

Total Protein = 70 grams

Total Carbs = 40 grams


Snack:

3 Dates and 1/4 cup walnuts

(6g protein) (54g carbs)



Lunch:

• 6oz Rockfish or Salmon (42g protein)
• 1/2 cup Broccoli cooked (6g carbs)
• Protein shake (30g protein)(20g carbs)

Total Protein = 72 grams

Total carbs = 26 grams



Snack:

• turkey sandwich (20g protein)
• Hummus 2tbs (5g protein)

Total protein = 25 grams

Total carbs = 10 grams



Dinner:

• 6oz chicken breast salad or protein pasta (52g protein with salad or 72g protein with protein pasta)

Total protein = 52-72 grams

Total Carbs = 15-35 grams


Whole meal plan subtotal protein = 245 grams

Whole meal plan carb subtotal = 165g carbs



Workout Plan

• Monday (Upper Body): Bench press, overhead press, and tricep work.
• Tuesday (Lower Body): Squats, Romanian deadlifts, lunges, and calf raises.
• Wednesday (Active Rest): 30-45 minutes of LISS cardio (brisk walking/cycling).
• Thursday (Upper Body Pull): Lat pulldowns, rows, face pulls, and bicep curls.
• Friday (HIIT): 15-20 minutes of high-intensity intervals (e.g., burpees, kettlebell swings).
• Weekend: Rest and recovery.

Getting 7-8 hours of sleep a night.



Vitamins / Supplements

Morning:

• 1 a day for Men
• Vitamin D3 100mcg
• Omega 3 Fish Oil 1200mg
• Turmeric 1500mg
• Ginko Biloba
• L-theanine
• Psyllium husk caps
• Tudca 250mg
• Nac 600mg
• Milk thistle 1000mg

Mid-Day/pre-workout:

• L-arganine 1000mg
• L-citrulline 1000mg
• Super B complex 462mg
• Omega 3 Fish Oil 1200mg
• Tudca 250mg
• Nac 600mg
• Milk thistle 1000mg
• P5P 100mg

Nighttime/before bed:

• ZMA 500MG
• Tudca 250mg

Using US-pharmacies Testocyp 200mg split Wednesdays and Sunday injections.
Shoutout to @US-pharmacies on the quick delivery!

My current stats:

34 years old
5’10”
235lbs
Domt know my body fat percentage but i can guess its up there. Im known to being able to snap back when i buckle down and stick to a strict workout and diet regimen so I'm really looking forward to this transformation.
The plan is to lose 30lbs while eating a high protein low calorie diet to lose weight without losing muscle mass and working on defining whats already there as the fat sheds. That being said im thinking about running so Anavar or Tbol down the road to help the process.
Will be posting bloods and body pics here soon!
This was set up quick so if im missing something please give me a shout out and i will put more details in as i go and update the log.

 

[Catabolic]

Ohh and the reason why i started TRT is because my T levels were at 400ng/dl and not feeling my best. Will be taking my first shot tomorrow and taking blood test in 6 weeks. Whats the soonest one can take bloods once starting test may i ask? Im used to 6-8 weeks to let it level out.

 

[Catabolic]

Along with the 200mg test C a week i will be taking 2iu HGH EOD indefinitely
and some peptides such as NAD100 50mg mon-wed-fri
As well as MOTS-C 5mg every 5th day for 4 injections total (20mg) then break for a month and cycle again.
And last but not least PEG-Mechano Growth factor 400mcg every month-wed-frid for 8 weeks ok 4 weeks off

 

[US-pharmacies]

I’m really glad you decided to start a log, and especially that it’s on our products It genuinely means a lot to me and I’m proud of it.

We’ve got a really strong team here that will definitely support you through the whole process. If you need anything, just reach out anytime.

Thanks again

@trenAMP @Nood @RawCutlery @satxbber @liftedlivingwithlegacy
@BigVelvetG @MarkNV @eazy_ @Neuro @Noah Wixx @LevButlerov @Warthog61 @US-pharmacies
@BlackSheep00 @HarleyGuy @catdadironman

 

[MarkNV]

Along with the 200mg test C a week i will be taking 2iu HGH EOD indefinitely
and some peptides such as NAD100 50mg mon-wed-fri
As well as MOTS-C 5mg every 5th day for 4 injections total (20mg) then break for a month and cycle again.
And last but not least PEG-Mechano Growth factor 400mcg every month-wed-frid for 8 weeks ok 4 weeks off

Catabolic!! Good morning brother man! Welcome to EVO!!
I love your log! Detailed, nice and clean!!
Looking forward to watching you and learning new things!! There are so many awesome people on this forum, they will learn from you and you them!!
If you can, post some pictures of your food?
Food porn is awesome!!
Have a great day bro! And again welcome to EVO!!

@trenAMP @Nood @RawCutlery @satxbber @liftedlivingwithlegacy
@BigVelvetG @MarkNV @eazy_ @Neuro @Noah Wixx@LevButlerov @Warthog61 @US-pharmacies
@BlackSheep00 @HarleyGuy @catdadironman

 

[HarleyGuy]

Hello all! New to this Forum but not new to AAS and PED. Ive been out of the game for 5 years and havent really lifted seriously in 2 years. I have gotten more of a gut and dad bod pudge then i would like to admit but I'm sure i can get back to my young self with some hard work. I may be rusty with this whole log thing so if you have any pointers please let me know!


Bodybuilding Diet

Morning:

• 4 whole Large eggs with 2oz steak strips (42g protein)
• 1/2 cup Fat free Cottage cheese (13g protein)(5g carbs)
• 1/2 cup Sweet potatoes (15g carbs)
• 1/2 mixed fruits with protein yogurt (15g protein)(20g carbs)

Total Protein = 70 grams

Total Carbs = 40 grams


Snack:

3 Dates and 1/4 cup walnuts

(6g protein) (54g carbs)



Lunch:

• 6oz Rockfish or Salmon (42g protein)
• 1/2 cup Broccoli cooked (6g carbs)
• Protein shake (30g protein)(20g carbs)

Total Protein = 72 grams

Total carbs = 26 grams



Snack:

• turkey sandwich (20g protein)
• Hummus 2tbs (5g protein)

Total protein = 25 grams

Total carbs = 10 grams



Dinner:

• 6oz chicken breast salad or protein pasta (52g protein with salad or 72g protein with protein pasta)

Total protein = 52-72 grams

Total Carbs = 15-35 grams


Whole meal plan subtotal protein = 245 grams

Whole meal plan carb subtotal = 165g carbs



Workout Plan

• Monday (Upper Body): Bench press, overhead press, and tricep work.
• Tuesday (Lower Body): Squats, Romanian deadlifts, lunges, and calf raises.
• Wednesday (Active Rest): 30-45 minutes of LISS cardio (brisk walking/cycling).
• Thursday (Upper Body Pull): Lat pulldowns, rows, face pulls, and bicep curls.
• Friday (HIIT): 15-20 minutes of high-intensity intervals (e.g., burpees, kettlebell swings).
• Weekend: Rest and recovery.

Getting 7-8 hours of sleep a night.



Vitamins / Supplements

Morning:

• 1 a day for Men
• Vitamin D3 100mcg
• Omega 3 Fish Oil 1200mg
• Turmeric 1500mg
• Ginko Biloba
• L-theanine
• Psyllium husk caps
• Tudca 250mg
• Nac 600mg
• Milk thistle 1000mg

Mid-Day/pre-workout:

• L-arganine 1000mg
• L-citrulline 1000mg
• Super B complex 462mg
• Omega 3 Fish Oil 1200mg
• Tudca 250mg
• Nac 600mg
• Milk thistle 1000mg
• P5P 100mg

Nighttime/before bed:

• ZMA 500MG
• Tudca 250mg

Using US-pharmacies Testocyp 200mg split Wednesdays and Sunday injections.
Shoutout to @US-pharmacies on the quick delivery!
View attachment 250380

My current stats:

34 years old
5’10”
235lbs
Domt know my body fat percentage but i can guess its up there. Im known to being able to snap back when i buckle down and stick to a strict workout and diet regimen so I'm really looking forward to this transformation.
The plan is to lose 30lbs while eating a high protein low calorie diet to lose weight without losing muscle mass and working on defining whats already there as the fat sheds. That being said im thinking about running so Anavar or Tbol down the road to help the process.
Will be posting bloods and body pics here soon!
This was set up quick so if im missing something please give me a shout out and i will put more details in as i go and update the log.

Welcome to EVO brother! Great first log post.

If your goal is to lose 30lbs that will happen for you here bro we got your back and it will happen.
Bloodwork would be great please post.

If you could post a pic of your base physique so we see what you're working with that will help us guide you as well and then your log can be put in the mod queue for approval.

 

[Noah Wixx]

Ohh and the reason why i started TRT is because my T levels were at 400ng/dl and not feeling my best. Will be taking my first shot tomorrow and taking blood test in 6 weeks. Whats the soonest one can take bloods once starting test may i ask? Im used to 6-8 weeks to let it level out.

I was around the same levels many years ago and its how I started trt myself it was a jounery getting to this point, i think u will enjoy it onc2me dialed in.

 

[Warthog61]

Good supplement list and sweet split! You wont go wrong with @US-pharmacies

When I started my test was at 192 and felt like dog shit and was dealing with depression. Now I feel like I should!

 

[Catabolic]

ok fellas here are my starting pics. I know i got a lot of work to do to get back to my former glory. I have also attached a few pics of me 7 years ago when i was much more fit haha!

 

[MarkNV]

ok fellas here are my starting pics. I know i got a lot of work to do to get back to my former glory. I have also attached a few pics of me 7 years ago when i was much more fit haha!

Bro! This will move faster than you think!!
You got this!!

 

[Catabolic]

Bro! This will move faster than you think!!
You got this!!

Thank you for the motivational support brother definitely got my head in the game and i just keep looking at the pics of younger me to keep me motivated daily as well! Whatever you gotta do to achieve your goals you know.

 

[Catabolic]

This Mornings Breakfast
- 4 Large Home layed eggs from our Hens (cooked with avocado oil & S&P)
- 3oz Lean Steak
- 1/2 cup sweet potatoes
Also a Protein Yogurt with walnuts and 1/2 cup mixed fruit

 

[MarkNV]

Thank you for the motivational support brother definitely got my head in the game and i just keep looking at the pics of younger me to keep me motivated daily as well! Whatever you gotta do to achieve your goals you know.

THATS RIGHT!! I ask myself everyday " What am I willing to do to get what I want"
This is going to be great for you!

 

[catdadironman]

Welcome bro! Following along - you won't go wrong with USP products, and it looks like you have a solid plan in place!

 

[LevButlerov]

Hello all! New to this Forum but not new to AAS and PED. Ive been out of the game for 5 years and havent really lifted seriously in 2 years. I have gotten more of a gut and dad bod pudge then i would like to admit but I'm sure i can get back to my young self with some hard work. I may be rusty with this whole log thing so if you have any pointers please let me know!


Bodybuilding Diet

Morning:

• 4 whole Large eggs with 2oz steak strips (42g protein)
• 1/2 cup Fat free Cottage cheese (13g protein)(5g carbs)
• 1/2 cup Sweet potatoes (15g carbs)
• 1/2 mixed fruits with protein yogurt (15g protein)(20g carbs)

Total Protein = 70 grams

Total Carbs = 40 grams


Snack:

3 Dates and 1/4 cup walnuts

(6g protein) (54g carbs)



Lunch:

• 6oz Rockfish or Salmon (42g protein)
• 1/2 cup Broccoli cooked (6g carbs)
• Protein shake (30g protein)(20g carbs)

Total Protein = 72 grams

Total carbs = 26 grams



Snack:

• turkey sandwich (20g protein)
• Hummus 2tbs (5g protein)

Total protein = 25 grams

Total carbs = 10 grams



Dinner:

• 6oz chicken breast salad or protein pasta (52g protein with salad or 72g protein with protein pasta)

Total protein = 52-72 grams

Total Carbs = 15-35 grams


Whole meal plan subtotal protein = 245 grams

Whole meal plan carb subtotal = 165g carbs



Workout Plan

• Monday (Upper Body): Bench press, overhead press, and tricep work.
• Tuesday (Lower Body): Squats, Romanian deadlifts, lunges, and calf raises.
• Wednesday (Active Rest): 30-45 minutes of LISS cardio (brisk walking/cycling).
• Thursday (Upper Body Pull): Lat pulldowns, rows, face pulls, and bicep curls.
• Friday (HIIT): 15-20 minutes of high-intensity intervals (e.g., burpees, kettlebell swings).
• Weekend: Rest and recovery.

Getting 7-8 hours of sleep a night.



Vitamins / Supplements

Morning:

• 1 a day for Men
• Vitamin D3 100mcg
• Omega 3 Fish Oil 1200mg
• Turmeric 1500mg
• Ginko Biloba
• L-theanine
• Psyllium husk caps
• Tudca 250mg
• Nac 600mg
• Milk thistle 1000mg

Mid-Day/pre-workout:

• L-arganine 1000mg
• L-citrulline 1000mg
• Super B complex 462mg
• Omega 3 Fish Oil 1200mg
• Tudca 250mg
• Nac 600mg
• Milk thistle 1000mg
• P5P 100mg

Nighttime/before bed:

• ZMA 500MG
• Tudca 250mg

Using US-pharmacies Testocyp 200mg split Wednesdays and Sunday injections.
Shoutout to @US-pharmacies on the quick delivery!
View attachment 250380

My current stats:

34 years old
5’10”
235lbs
Domt know my body fat percentage but i can guess its up there. Im known to being able to snap back when i buckle down and stick to a strict workout and diet regimen so I'm really looking forward to this transformation.
The plan is to lose 30lbs while eating a high protein low calorie diet to lose weight without losing muscle mass and working on defining whats already there as the fat sheds. That being said im thinking about running so Anavar or Tbol down the road to help the process.
Will be posting bloods and body pics here soon!
This was set up quick so if im missing something please give me a shout out and i will put more details in as i go and update the log.

ok fellas here are my starting pics. I know i got a lot of work to do to get back to my former glory. I have also attached a few pics of me 7 years ago when i was much more fit haha!

This Mornings Breakfast
- 4 Large Home layed eggs from our Hens (cooked with avocado oil & S&P)
- 3oz Lean Steak
- 1/2 cup sweet potatoes
Also a Protein Yogurt with walnuts and 1/2 cup mixed fruit

welcome fully to the EVO family @Catabolic good start to the log and you hare in good shape strong base. Love the Team USP TDs!

Bloods
do you have bloods done? share please

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com

 

[stevesmi]

Ohh and the reason why i started TRT is because my T levels were at 400ng/dl and not feeling my best. Will be taking my first shot tomorrow and taking blood test in 6 weeks. Whats the soonest one can take bloods once starting test may i ask? Im used to 6-8 weeks to let it level out.

@Catabolic can't fault you for getting on TRT at 34 years old. If you were 24 years old, I would have told you to hold off, but more and more people are going on it younger and younger.

 

[Catabolic]

Yea bro my T levels even though they were borderline within range it was to low for me and i knew how i felt off 800-1200 before so i wanted that feeling again. I just started first pin last Sunday and next is tomorrow and will be doing bloods in 6-8 weeks.
Thanks for the support! @stevesmi

 

[Catabolic]

Ok Team daily update. Please keep me in check with anything I'm missing or need to improve on. Also im just getting back into this so dont want to overdo it on weight from the get go. Focusing more on form and negative repetitions.

Meals for today are as follows…

Morning:

• 4 whole Large eggs with 2oz steak strips (42g protein) (30g Fat)
• 1/2 cup Fat free Cottage cheese (13g protein)(5g carbs)
• 1/2 cup Sweet potatoes (15g carbs)
• 1/2 mixed fruits with protein yogurt (15g protein)(20g carbs)

Total Protein = 70 grams

Total Carbs = 40 grams

Total Fat = 30 grams



Snack:

2 Dates and 1/4 cup walnuts

(6g protein) (32 carbs) (20g fat)

Total Protein = 6 grams

Total Carbs = 54 grams

Total Fat = 20 grams



Lunch:

• 6oz Rockfish or Salmon (42g protein)
• 1/2 cup Broccoli cooked (6g carbs)
• Protein shake (30g protein)(11g carbs) (2g fat)

Total Protein = 72 grams

Total carbs = 26 grams

Total Fat = 2 grams



Snack:

• turkey sandwich (20g protein)(18g carbs)
• Hummus 2tbs (5g protein) (6g fat)

Total protein = 25 grams

Total carbs = 28 grams

Total Fat = 6 grams



Dinner:

• 6oz chicken breast salad or protein pasta (52g protein with salad or 72g protein with protein pasta) (6g fat)

Total protein = 52-72 grams

Total Carbs = 15-35 grams

Total Fat ‎ = 6 grams



Whole meal plan subtotal protein =

225 to 245 grams



Whole meal plan carb subtotal = 161 grams



Whole meal plan Fat subtotal = 64 grams



Workout for today 6/16/26

Focused on upper body presses

Bench press
Set 1: 145lb - 15reps
Set 2: 165lb - 12reps
Set 3: 185lb - 12reps
Set 4: 200lb - 10reps

Military Press
Set 1: 100lb - 20 reps
Set 2: 125lb - 15 reps
Set 3: 135lb - 12 reps
Set 4: 145lb - 10 reps

Tricep rope pulldowns
Set 1: 80lbs - 20reps
Set 2: 100lbs - 15 reps
Set 3: 110lbs - 12 reps
Set 4: 120lbs - 8 reps

Barbell shoulder upright rows (anyone suggest anything similar but possibly less damaging to shoulders?)
Set 1: 80lbs - 20 reps
Set 2: 100lbs - 12 reps
Set 3: 120lbs - 10 reps
Set 4: 140lbs - 8 reps

shoulder cable flys single shoulder
Set 1: 30lbs - 20 reps
Set 2: 40lbs - 15 reps
Set 3: 50lbs - 10 reps
Set 4: 50lbs - 10 reps

Chest cable flys
Set 1: 60lbs - 20 reps
Set 2: 80lbs - 15 reps
Set 3: 100lbs - 12 reps
Set 4: 120lbs - 8 reps

Shoulder revers cable flys single shoulder
Set 1: 30lbs - 20 reps
Set 2: 40lbs - 15 reps
Set 3: 50lbs - 12 reps
Set 4: 50lbs - 10 reps

Cardio:

30 laps in olympic size pool. Roughly (45 minutes of cardio with small breaks in between.

As for @LevButlerov questions here are the answers bro.

Are you taking high doses Vitamin C?
Just whatever is in the 1 a day for Mens multi vitamin but not a high dose why?

how much creatine do you use ed?
Taking 20 grams a day

what digestive supps you use?
I take psyllium husk and a multi enzyme with papaya extract. Get my probiotics through my daily yogurt and i eat Kimchi from time to time.

here is my current supplement dosing schedule

Morning:

• 1 a day for Men
• Vitamin D3 100mcg
• Omega 3 Fish Oil 1200mg
• Turmeric 1500mg
• Ginko Biloba 300mg
• L-theanine 300mg
• Psyllium husk caps 1200mg
• Tudca 250mg
• Nac 600mg
• Milk thistle 1200mg
• Creatine 10grams

Mid-Day/pre-workout:

• L-arganine 1000mg
• L-citrulline 1000mg
• Super B complex 462mg
• Omega 3 Fish Oil 1200mg
• Tudca 250mg
• Nac 600mg
• Milk thistle 1200mg
• P5P vitamin B6 100mg
• Creatine 10grams

Nighttime/before bed:

• ZMA 500MG
• Omega 3 fish oil 1200mg
• Melatonin 20mg

 

[Catabolic]

starting base bloods…
Started donating blood again to bring down my RBC’s

 

[Catabolic]

Anyone have the hookup for the absolute cheapest blood panel that hits all the correct markers? I cant seem build my own on ultalabs or private md labs but witch site is cheapest that yall use?

 

[LevButlerov]

Ok Team daily update. Please keep me in check with anything I'm missing or need to improve on. Also im just getting back into this so dont want to overdo it on weight from the get go. Focusing more on form and negative repetitions.

Meals for today are as follows…

Morning:

• 4 whole Large eggs with 2oz steak strips (42g protein) (30g Fat)
• 1/2 cup Fat free Cottage cheese (13g protein)(5g carbs)
• 1/2 cup Sweet potatoes (15g carbs)
• 1/2 mixed fruits with protein yogurt (15g protein)(20g carbs)

Total Protein = 70 grams

Total Carbs = 40 grams

Total Fat = 30 grams



Snack:

2 Dates and 1/4 cup walnuts

(6g protein) (32 carbs) (20g fat)

Total Protein = 6 grams

Total Carbs = 54 grams

Total Fat = 20 grams



Lunch:

• 6oz Rockfish or Salmon (42g protein)
• 1/2 cup Broccoli cooked (6g carbs)
• Protein shake (30g protein)(11g carbs) (2g fat)

Total Protein = 72 grams

Total carbs = 26 grams

Total Fat = 2 grams



Snack:

• turkey sandwich (20g protein)(18g carbs)
• Hummus 2tbs (5g protein) (6g fat)

Total protein = 25 grams

Total carbs = 28 grams

Total Fat = 6 grams



Dinner:

• 6oz chicken breast salad or protein pasta (52g protein with salad or 72g protein with protein pasta) (6g fat)

Total protein = 52-72 grams

Total Carbs = 15-35 grams

Total Fat ‎ = 6 grams



Whole meal plan subtotal protein =

225 to 245 grams



Whole meal plan carb subtotal = 161 grams



Whole meal plan Fat subtotal = 64 grams



Workout for today 6/16/26

Focused on upper body presses

Bench press
Set 1: 145lb - 15reps
Set 2: 165lb - 12reps
Set 3: 185lb - 12reps
Set 4: 200lb - 10reps

Military Press
Set 1: 100lb - 20 reps
Set 2: 125lb - 15 reps
Set 3: 135lb - 12 reps
Set 4: 145lb - 10 reps

Tricep rope pulldowns
Set 1: 80lbs - 20reps
Set 2: 100lbs - 15 reps
Set 3: 110lbs - 12 reps
Set 4: 120lbs - 8 reps

Barbell shoulder upright rows (anyone suggest anything similar but possibly less damaging to shoulders?)
Set 1: 80lbs - 20 reps
Set 2: 100lbs - 12 reps
Set 3: 120lbs - 10 reps
Set 4: 140lbs - 8 reps

shoulder cable flys single shoulder
Set 1: 30lbs - 20 reps
Set 2: 40lbs - 15 reps
Set 3: 50lbs - 10 reps
Set 4: 50lbs - 10 reps

Chest cable flys
Set 1: 60lbs - 20 reps
Set 2: 80lbs - 15 reps
Set 3: 100lbs - 12 reps
Set 4: 120lbs - 8 reps

Shoulder revers cable flys single shoulder
Set 1: 30lbs - 20 reps
Set 2: 40lbs - 15 reps
Set 3: 50lbs - 12 reps
Set 4: 50lbs - 10 reps

Cardio:

30 laps in olympic size pool. Roughly (45 minutes of cardio with small breaks in between.

As for @LevButlerov questions here are the answers bro.

Are you taking high doses Vitamin C?
Just whatever is in the 1 a day for Mens multi vitamin but not a high dose why?

how much creatine do you use ed?
Taking 20 grams a day

what digestive supps you use?
I take psyllium husk and a multi enzyme with papaya extract. Get my probiotics through my daily yogurt and i eat Kimchi from time to time.

here is my current supplement dosing schedule

Morning:

• 1 a day for Men
• Vitamin D3 100mcg
• Omega 3 Fish Oil 1200mg
• Turmeric 1500mg
• Ginko Biloba 300mg
• L-theanine 300mg
• Psyllium husk caps 1200mg
• Tudca 250mg
• Nac 600mg
• Milk thistle 1200mg
• Creatine 10grams

Mid-Day/pre-workout:

• L-arganine 1000mg
• L-citrulline 1000mg
• Super B complex 462mg
• Omega 3 Fish Oil 1200mg
• Tudca 250mg
• Nac 600mg
• Milk thistle 1200mg
• P5P vitamin B6 100mg
• Creatine 10grams

Nighttime/before bed:

• ZMA 500MG
• Omega 3 fish oil 1200mg
• Melatonin 20mg

good update @Catabolic update your log name
i dont see proboitics or digestive enzymes? do you have?

starting base bloods…
Started donating blood again to bring down my RBC’s

your e2 you should redo LCMS

Anyone have the hookup for the absolute cheapest blood panel that hits all the correct markers? I cant seem build my own on ultalabs or private md labs but witch site is cheapest that yall use?

in usa private md is good

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

 

[Mobster]

Gotta love how quickly US-Pharmacies deliver