Vitamin C or D

[kleanmean65]

Which out of these two vitamins would you say is more important to the body ? If you could only have one which would the body need and why ?

 

[muskate]

Both. Although the body can make vitamin D most people are deficient in it.

The human body can not manufacture vitamin C so you must get it through diet or supplementation. What's interesting is that some mammals can manufacture their own vitamin C. Humans can not though

 

[Mobster]

Of the two C.

 

[Fella Finn]

Both are important but looking at it from deficiency aspect I would say D wins this one.
However I think it's a silly question and you should not be neglecting either one of them in your diet.

 

[stevesmi]

vitamin D comes from the sun, those of you in high lats will have problems with that.

 

[Masonic Bodybuilder]

I take a multivitamin so I get both. Check out Ruthless 3D from n2bm.

 

[aestheticdream]

Which out of these two vitamins would you say is more important to the body ? If you could only have one which would the body need and why ?

I'd say vitamin C .. I get tons of vitamin D while walking .. I walk for an hour at least each day .. I drink fortified milk too .. and sometimes I use multi vitamins .. It has vitamin C too, and I get some from my diet .. but I do like getting a bit more than usual ..