What supplements to use during a workout plan?

[Sanik09]

I'm starting a daily workout plan and was wondering what supplements to take before / after my workouts. I have a Creatine powder that im taking about 30 mins before each workout and then a recovery drink right after the workout, am i doing anything wrong or anything else i should / need to take?

 

[andrew732]

I'm starting a daily workout plan and was wondering what supplements to take before / after my workouts. I have a Creatine powder that im taking about 30 mins before each workout and then a recovery drink right after the workout, am i doing anything wrong or anything else i should / need to take?

For preworkout purposes, I like to use N2KTS and for post workout I either use Muscle Replenisher or Gear with a bananna.

 

[S4hitman]

I am no pro, but i try to take creatine every day and take an No2 product about 30 minutes before I workout. I like to switch between Amp 02 and N2KTS before a workout for the energy . I take one until its gone and then the other. My body seems to get used to it if i dont switch. I just got some gear to take before and after also. And I always try to have a recovery drink after.

 

[andrew732]

I am no pro, but i try to take creatine every day and take an No2 product about 30 minutes before I workout. I like to switch between Amp 02 and N2KTS before a workout for the energy . I take one until its gone and then the other. My body seems to get used to it if i dont switch. I just got some gear to take before and after also. And I always try to have a recovery drink after.

What is the recovery drink you take?

 

[S4hitman]

I usually take Chocolate protein powder, a couple bananas, some milk and crushed ice and blend it up, It is really good and it seems to help.

 

[andrew732]

I usually take Chocolate protein powder, a couple bananas, some milk and crushed ice and blend it up, It is really good and it seems to help.

Nice comob, I would add 2 caps of Need2Slin 1 hour after that posmeal 30 minutes prior to the last meal.

 

[S4hitman]

I will have to order so of that and give it a try.

 

[andrew732]

I will have to order so of that and give it a try.

Any questions on it, pm me.

 

[Walking Beast]

Id go with some N2KTS pre workout for the energy and adrenaline. To really kill those weights. Crazy pump too. For me, 2-3 scoops.

The skeletal balm is great to keep your joints from becoming an issue. Also the forged joint repair. The balm kills some of the pain though which is great . The pills actually help you heal the joint and grow new cartiledge.

For post workout I keep it simple. Usually some of N2's whey protein mixed with 8 tbsp peanut butter, 4 tbsp olive oil and 16 oz milk for a high calorie shake.

The main thing for me is to get in all meals for growth. But i need my creatine for muscle endurance and stimulants pre training. N2KTS covers me

KILL THAT SHIT!!