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Hey Boys.
Bit going on in my personal life right now, hence why I haven't been updating regularly. I havent started cycle yet. Finally got my bloods back and a few things that I need your advice with.
History of sarms: RAD140 and LGD 4033 (2 cycles, 10 weeks each, 15 weeks off)
These are all base bloods.
All opinions and help appreciated
Bit going on in my personal life right now, hence why I haven't been updating regularly. I havent started cycle yet. Finally got my bloods back and a few things that I need your advice with.
History of sarms: RAD140 and LGD 4033 (2 cycles, 10 weeks each, 15 weeks off)
These are all base bloods.
All opinions and help appreciated
Attachments
Training this week:
CHEST/TRIS
Dumbbell Flat Bench - 12x4 (35,37,37,35)
Dumbbell Incline bench - 12x4 (25,27,27,27)
Plated Incline press 12x3 (35,40,35)
Plated Decline press 12x3 (40,40,40)
Incline bench dumbbell flys 15x3 (20,20,20)
Seated Pec Dec - AMRAP x 3 (50,50,50)
-Standing Cable rope pulldown 15x3 (30,30,25) Last set til fail
-Skull crushers ezy bar 12x3 (20,20,15)
- Tricep dip AMRAP X 3
- Cable kick back 15x3 (5,5,5)
Overhead cable extensions x 3 (15,15,10)
BACK/BIS
Barbell Bent over rows 10x3 (60,60,70)
Lat pulldown 12x4 (65,65,65,65)
Close grip row 15x3 (50,50,50)
seated plated row 12x4 (80,100,120,120)
Standing cable pulldowns with rope 15x3 (20,20,20)
Dumbbell curl 12x3 (17.5)
Dumbbell Hammer curl 12x3 (20)
Cable hammers with rope 12x3 (25)
Ezybar preacher curl 12x3 (20)
LEGS/SHOULDERS
Leg press - 12x4 (200)
Hack Squat 10x3 (40)
Leg extensions 12x4 (85)
Hamstring curl (65)
Calf Raises AMRAP X 3 (40)
Smith Machine seated press 12x3 (65)
Seated dumbbell Arnold press (12x3) (20)
Lateral raises dumbbell - 12x3 (12.5) dropset AMRAP (8kg)
Rear delt fly dumbbell - 12 x 3 (10)
Reverse pec deck - 15x3 (25)
Barbell shrugs - 10x3 (85)
CHEST/TRIS
Dumbbell Flat Bench - 12x4 (35,37,37,35)
Dumbbell Incline bench - 12x4 (25,27,27,27)
Plated Incline press 12x3 (35,40,35)
Plated Decline press 12x3 (40,40,40)
Incline bench dumbbell flys 15x3 (20,20,20)
Seated Pec Dec - AMRAP x 3 (50,50,50)
-Standing Cable rope pulldown 15x3 (30,30,25) Last set til fail
-Skull crushers ezy bar 12x3 (20,20,15)
- Tricep dip AMRAP X 3
- Cable kick back 15x3 (5,5,5)
Overhead cable extensions x 3 (15,15,10)
BACK/BIS
Barbell Bent over rows 10x3 (60,60,70)
Lat pulldown 12x4 (65,65,65,65)
Close grip row 15x3 (50,50,50)
seated plated row 12x4 (80,100,120,120)
Standing cable pulldowns with rope 15x3 (20,20,20)
Dumbbell curl 12x3 (17.5)
Dumbbell Hammer curl 12x3 (20)
Cable hammers with rope 12x3 (25)
Ezybar preacher curl 12x3 (20)
LEGS/SHOULDERS
Leg press - 12x4 (200)
Hack Squat 10x3 (40)
Leg extensions 12x4 (85)
Hamstring curl (65)
Calf Raises AMRAP X 3 (40)
Smith Machine seated press 12x3 (65)
Seated dumbbell Arnold press (12x3) (20)
Lateral raises dumbbell - 12x3 (12.5) dropset AMRAP (8kg)
Rear delt fly dumbbell - 12 x 3 (10)
Reverse pec deck - 15x3 (25)
Barbell shrugs - 10x3 (85)
welcome back to the EVo family bro
@Going2theO you can share with our family what happened with personal issues?
looks to me like your testosterone is LOW AF! bro you need testosterone asap
and your alt/ast is real bad you need to be on liver organ support like n2guard asap like now
this is the whole week bro? no cardio at all? @Going2theO
Fucking hell not looking good. Split with Misses of 3 years. Young love, huh. Time to just fucking lock in. idgaf anymore.
Yes, sorry Cardio x 2 for the week
10km walk both Saturday and Sunday at a moderate pace, 10:30/km.
Yes, sorry Cardio x 2 for the week
10km walk both Saturday and Sunday at a moderate pace, 10:30/km.
Dunno what the fuck has happened & i dont know how long this has been going on for. Might be dead before I even get on stage.welcome back to the EVo family bro
you can share with our family what happened with personal issues?
looks to me like your testosterone is LOW AF! bro you need testosterone asap
and your alt/ast is real bad you need to be on liver organ support like n2guard asap like now
Where the fuck can i find n2guard brother, will anything else work in the meantime just some organ support from chemist warehouse for the meantime until i can find a good source for n2.
i'm not understanding the timeline. you were on a sarms cycle then came off?
when was your last dose and what pct are you using?
would also be helpful if you had gotten your LH and FSH tested, its a must on future bloods
when was your last dose and what pct are you using?
would also be helpful if you had gotten your LH and FSH tested, its a must on future bloods
Hey mate, attached is LH & FSH results.
Yeah I’ve been off sarms close to 10 weeks now. Pct im using rich piana’s ‘post’ tablets.
I also tapered off the sarms lowering the dose slightly each week
you can find n2guard here bro
https://n2guard.com
https://www.needtobuildmuscle.com/cycle-support/n2guard/
rich piana is dead because of abusing shit bro i wouldnt use any of his products
you're not recovered at all
your best case is to go on self TRT @Going2theO
lbs or kilos? @ me
Hey @Mobster kilos mate
bro dayum yo liver crazy high.
Remind me of when I drink Hooch and I'm on the gear at the same time.
You should get liver support.
Remind me of when I drink Hooch and I'm on the gear at the same time.
You should get liver support.
Definitely don't want your organs to be under pressure for a long period Of time.
I'm curious if you're on any other types of drugs, or if you're drinking alcohol, something that could be stressing them out.
There's lots of different things that could be happening.
I'm curious if you're on any other types of drugs, or if you're drinking alcohol, something that could be stressing them out.
There's lots of different things that could be happening.
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