Approved Log Testosterone Masteron BPC first cycle Log

[canadalifts]

Hi all. Would appreciate thoughts on my first cycle. I’ve done a decent amount of research but I figure that you might be able to steer me in the right direction.

Stats:

• Age: 31
• Height: 6’3” (190 cm)
• Weight: 163 lbs (74 kg)
• Body Type: Naturally extremely lean/skinny

Diet & Habits:

• Eating clean with a daily intake of ~3,000 calories and ~160g of protein
• Only real vice is 3–4 glasses of wine per week

Training Background:

• Currently lifting 5 days per week. 4 days heavy, 1 day light. If my body has recovered well I’ll do a 6th day as a 5 mile/8 km run
• One year of weight training experience
• Prior to that, I spent 12 years as a competitive long-distance runner (marathon focus)

Recovery & Lifestyle:

• Consistent 8 hours of quality sleep per night
• Recovery feels solid

Current Supplement:

• 120mg Test Cypionate weekly (split into two injections)
• 20mg MK-677 daily
• 300mcg BPC-157 daily
• Fish oil, iron, calcium, multivitamin

Recent Bloodwork:

• Free Testosterone: 1100
• Total Testosterone: 44
• Estradiol: 166

Goals:

My primary goal is lean gains. I’ve always struggled to gain and maintain weight, so bulking might not be too effective

Cycle Idea:

I’m considering increasing my testosterone to 400mg/week and adding Masteron at 300mg/week.

Questions:

• Is this a sensible approach given my stats and goals?
• Do you have any other suggestions?

 

[LevButlerov]

Hi all. Would appreciate thoughts on my first cycle. I’ve done a decent amount of research but I figure that you might be able to steer me in the right direction.

Stats:

• Age: 31
• Height: 6’3” (190 cm)
• Weight: 163 lbs (74 kg)
• Body Type: Naturally extremely lean/skinny

Diet & Habits:

• Eating clean with a daily intake of ~3,000 calories and ~160g of protein
• Only real vice is 3–4 glasses of wine per week

Training Background:

• Currently lifting 5 days per week. 4 days heavy, 1 day light. If my body has recovered well I’ll do a 6th day as a 5 mile/8 km run
• One year of weight training experience
• Prior to that, I spent 12 years as a competitive long-distance runner (marathon focus)

Recovery & Lifestyle:

• Consistent 8 hours of quality sleep per night
• Recovery feels solid

Current Supplement:

• 120mg Test Cypionate weekly (split into two injections)
• 20mg MK-677 daily
• 300mcg BPC-157 daily
• Fish oil, iron, calcium, multivitamin

Recent Bloodwork:

• Free Testosterone: 1100
• Total Testosterone: 44
• Estradiol: 166

Goals:

My primary goal is lean gains. I’ve always struggled to gain and maintain weight, so bulking might not be too effective

Cycle Idea:

I’m considering increasing my testosterone to 400mg/week and adding Masteron at 300mg/week.

Questions:

• Is this a sensible approach given my stats and goals?
• Do you have any other suggestions?

@canadalifts welcome now fully to the EVO family but before we make further suggestions, please share a picture of you with your face blurred so we can see your base and what we are working with for the cycle blast.

Meanwhile, we need more detailed day to day info please.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

 

[stevesmi]

Hi all. Would appreciate thoughts on my first cycle. I’ve done a decent amount of research but I figure that you might be able to steer me in the right direction.

Stats:

• Age: 31
• Height: 6’3” (190 cm)
• Weight: 163 lbs (74 kg)
• Body Type: Naturally extremely lean/skinny

Diet & Habits:

• Eating clean with a daily intake of ~3,000 calories and ~160g of protein
• Only real vice is 3–4 glasses of wine per week

Training Background:

• Currently lifting 5 days per week. 4 days heavy, 1 day light. If my body has recovered well I’ll do a 6th day as a 5 mile/8 km run
• One year of weight training experience
• Prior to that, I spent 12 years as a competitive long-distance runner (marathon focus)

Recovery & Lifestyle:

• Consistent 8 hours of quality sleep per night
• Recovery feels solid

Current Supplement:

• 120mg Test Cypionate weekly (split into two injections)
• 20mg MK-677 daily
• 300mcg BPC-157 daily
• Fish oil, iron, calcium, multivitamin

Recent Bloodwork:

• Free Testosterone: 1100
• Total Testosterone: 44
• Estradiol: 166

Goals:

My primary goal is lean gains. I’ve always struggled to gain and maintain weight, so bulking might not be too effective

Cycle Idea:

I’m considering increasing my testosterone to 400mg/week and adding Masteron at 300mg/week.

Questions:

• Is this a sensible approach given my stats and goals?
• Do you have any other suggestions?

@canadalifts

you won't go wrong with this setup. make sure you get your pics up. you can always make adjustments as you go

 

[ceo]

Hi all. Would appreciate thoughts on my first cycle. I’ve done a decent amount of research but I figure that you might be able to steer me in the right direction.

Stats:

• Age: 31
• Height: 6’3” (190 cm)
• Weight: 163 lbs (74 kg)
• Body Type: Naturally extremely lean/skinny

Diet & Habits:

• Eating clean with a daily intake of ~3,000 calories and ~160g of protein
• Only real vice is 3–4 glasses of wine per week

Training Background:

• Currently lifting 5 days per week. 4 days heavy, 1 day light. If my body has recovered well I’ll do a 6th day as a 5 mile/8 km run
• One year of weight training experience
• Prior to that, I spent 12 years as a competitive long-distance runner (marathon focus)

Recovery & Lifestyle:

• Consistent 8 hours of quality sleep per night
• Recovery feels solid

Current Supplement:

• 120mg Test Cypionate weekly (split into two injections)
• 20mg MK-677 daily
• 300mcg BPC-157 daily
• Fish oil, iron, calcium, multivitamin

Recent Bloodwork:

• Free Testosterone: 1100
• Total Testosterone: 44
• Estradiol: 166

Goals:

My primary goal is lean gains. I’ve always struggled to gain and maintain weight, so bulking might not be too effective

Cycle Idea:

I’m considering increasing my testosterone to 400mg/week and adding Masteron at 300mg/week.

Questions:

• Is this a sensible approach given my stats and goals?
• Do you have any other suggestions?

@canadalifts bros i say keep test where its at. add in some primobolan. will give you some clean gains

 

[ROIDDERS]

Hi all. Would appreciate thoughts on my first cycle. I’ve done a decent amount of research but I figure that you might be able to steer me in the right direction.

Stats:

• Age: 31
• Height: 6’3” (190 cm)
• Weight: 163 lbs (74 kg)
• Body Type: Naturally extremely lean/skinny

Diet & Habits:

• Eating clean with a daily intake of ~3,000 calories and ~160g of protein
• Only real vice is 3–4 glasses of wine per week

Training Background:

• Currently lifting 5 days per week. 4 days heavy, 1 day light. If my body has recovered well I’ll do a 6th day as a 5 mile/8 km run
• One year of weight training experience
• Prior to that, I spent 12 years as a competitive long-distance runner (marathon focus)

Recovery & Lifestyle:

• Consistent 8 hours of quality sleep per night
• Recovery feels solid

Current Supplement:

• 120mg Test Cypionate weekly (split into two injections)
• 20mg MK-677 daily
• 300mcg BPC-157 daily
• Fish oil, iron, calcium, multivitamin

Recent Bloodwork:

• Free Testosterone: 1100
• Total Testosterone: 44
• Estradiol: 166

Goals:

My primary goal is lean gains. I’ve always struggled to gain and maintain weight, so bulking might not be too effective

Cycle Idea:

I’m considering increasing my testosterone to 400mg/week and adding Masteron at 300mg/week.

Questions:

• Is this a sensible approach given my stats and goals?
• Do you have any other suggestions?

@canadalifts make sure you start a log so we can dial you in.
It's a great way to get support from us and get some excellent advice.
Looking forward to seeing you started as soon as possible.

 

[BodyMonster34]

Hi all. Would appreciate thoughts on my first cycle. I’ve done a decent amount of research but I figure that you might be able to steer me in the right direction.

Stats:

• Age: 31
• Height: 6’3” (190 cm)
• Weight: 163 lbs (74 kg)
• Body Type: Naturally extremely lean/skinny

Diet & Habits:

• Eating clean with a daily intake of ~3,000 calories and ~160g of protein
• Only real vice is 3–4 glasses of wine per week

Training Background:

• Currently lifting 5 days per week. 4 days heavy, 1 day light. If my body has recovered well I’ll do a 6th day as a 5 mile/8 km run
• One year of weight training experience
• Prior to that, I spent 12 years as a competitive long-distance runner (marathon focus)

Recovery & Lifestyle:

• Consistent 8 hours of quality sleep per night
• Recovery feels solid

Current Supplement:

• 120mg Test Cypionate weekly (split into two injections)
• 20mg MK-677 daily
• 300mcg BPC-157 daily
• Fish oil, iron, calcium, multivitamin

Recent Bloodwork:

• Free Testosterone: 1100
• Total Testosterone: 44
• Estradiol: 166

Goals:

My primary goal is lean gains. I’ve always struggled to gain and maintain weight, so bulking might not be too effective

Cycle Idea:

I’m considering increasing my testosterone to 400mg/week and adding Masteron at 300mg/week.

Questions:

• Is this a sensible approach given my stats and goals?
• Do you have any other suggestions?

@canadalifts bro you should start log
list # of lot lizards you bang per month
and list how much red meat u eating

 

[Ulter]

Hi all. Would appreciate thoughts on my first cycle. I’ve done a decent amount of research but I figure that you might be able to steer me in the right direction.

Stats:

• Age: 31
• Height: 6’3” (190 cm)
• Weight: 163 lbs (74 kg)
• Body Type: Naturally extremely lean/skinny

Diet & Habits:

• Eating clean with a daily intake of ~3,000 calories and ~160g of protein
• Only real vice is 3–4 glasses of wine per week

Training Background:

• Currently lifting 5 days per week. 4 days heavy, 1 day light. If my body has recovered well I’ll do a 6th day as a 5 mile/8 km run
• One year of weight training experience
• Prior to that, I spent 12 years as a competitive long-distance runner (marathon focus)

Recovery & Lifestyle:

• Consistent 8 hours of quality sleep per night
• Recovery feels solid

Current Supplement:

• 120mg Test Cypionate weekly (split into two injections)
• 20mg MK-677 daily
• 300mcg BPC-157 daily
• Fish oil, iron, calcium, multivitamin

Recent Bloodwork:

• Free Testosterone: 1100
• Total Testosterone: 44
• Estradiol: 166

Goals:

My primary goal is lean gains. I’ve always struggled to gain and maintain weight, so bulking might not be too effective

Cycle Idea:

I’m considering increasing my testosterone to 400mg/week and adding Masteron at 300mg/week.

Questions:

• Is this a sensible approach given my stats and goals?
• Do you have any other suggestions?

700mgs a week is pretty good. can you put up pics so we can get a good number on your body fat? that would help a lot!

@canadalifts

 

[2Thick]

Hi all. Would appreciate thoughts on my first cycle. I’ve done a decent amount of research but I figure that you might be able to steer me in the right direction.

Stats:

• Age: 31
• Height: 6’3” (190 cm)
• Weight: 163 lbs (74 kg)
• Body Type: Naturally extremely lean/skinny

Diet & Habits:

• Eating clean with a daily intake of ~3,000 calories and ~160g of protein
• Only real vice is 3–4 glasses of wine per week

Training Background:

• Currently lifting 5 days per week. 4 days heavy, 1 day light. If my body has recovered well I’ll do a 6th day as a 5 mile/8 km run
• One year of weight training experience
• Prior to that, I spent 12 years as a competitive long-distance runner (marathon focus)

Recovery & Lifestyle:

• Consistent 8 hours of quality sleep per night
• Recovery feels solid

Current Supplement:

• 120mg Test Cypionate weekly (split into two injections)
• 20mg MK-677 daily
• 300mcg BPC-157 daily
• Fish oil, iron, calcium, multivitamin

Recent Bloodwork:

• Free Testosterone: 1100
• Total Testosterone: 44
• Estradiol: 166

Goals:

My primary goal is lean gains. I’ve always struggled to gain and maintain weight, so bulking might not be too effective

Cycle Idea:

I’m considering increasing my testosterone to 400mg/week and adding Masteron at 300mg/week.

Questions:

• Is this a sensible approach given my stats and goals?
• Do you have any other suggestions?

bloodwork looks strong. seems like a good trt setup. you get 8 hours of sleep you will recover nicely!
@canadalifts

 

[Noah Wixx]

Hi all. Would appreciate thoughts on my first cycle. I’ve done a decent amount of research but I figure that you might be able to steer me in the right direction.

Stats:

• Age: 31
• Height: 6’3” (190 cm)
• Weight: 163 lbs (74 kg)
• Body Type: Naturally extremely lean/skinny

Diet & Habits:

• Eating clean with a daily intake of ~3,000 calories and ~160g of protein
• Only real vice is 3–4 glasses of wine per week

Training Background:

• Currently lifting 5 days per week. 4 days heavy, 1 day light. If my body has recovered well I’ll do a 6th day as a 5 mile/8 km run
• One year of weight training experience
• Prior to that, I spent 12 years as a competitive long-distance runner (marathon focus)

Recovery & Lifestyle:

• Consistent 8 hours of quality sleep per night
• Recovery feels solid

Current Supplement:

• 120mg Test Cypionate weekly (split into two injections)
• 20mg MK-677 daily
• 300mcg BPC-157 daily
• Fish oil, iron, calcium, multivitamin

Recent Bloodwork:

• Free Testosterone: 1100
• Total Testosterone: 44
• Estradiol: 166

Goals:

My primary goal is lean gains. I’ve always struggled to gain and maintain weight, so bulking might not be too effective

Cycle Idea:

I’m considering increasing my testosterone to 400mg/week and adding Masteron at 300mg/week.

Questions:

• Is this a sensible approach given my stats and goals?
• Do you have any other suggestions?

I appreciate the care and thoughts you put into this, many do not do the resreach or do it right, that sounds like a super fun and clean cycle

 

[RoySimpson]

Hi all. Would appreciate thoughts on my first cycle. I’ve done a decent amount of research but I figure that you might be able to steer me in the right direction.

Stats:

• Age: 31
• Height: 6’3” (190 cm)
• Weight: 163 lbs (74 kg)
• Body Type: Naturally extremely lean/skinny

Diet & Habits:

• Eating clean with a daily intake of ~3,000 calories and ~160g of protein
• Only real vice is 3–4 glasses of wine per week

Training Background:

• Currently lifting 5 days per week. 4 days heavy, 1 day light. If my body has recovered well I’ll do a 6th day as a 5 mile/8 km run
• One year of weight training experience
• Prior to that, I spent 12 years as a competitive long-distance runner (marathon focus)

Recovery & Lifestyle:

• Consistent 8 hours of quality sleep per night
• Recovery feels solid

Current Supplement:

• 120mg Test Cypionate weekly (split into two injections)
• 20mg MK-677 daily
• 300mcg BPC-157 daily
• Fish oil, iron, calcium, multivitamin

Recent Bloodwork:

• Free Testosterone: 1100
• Total Testosterone: 44
• Estradiol: 166

Goals:

My primary goal is lean gains. I’ve always struggled to gain and maintain weight, so bulking might not be too effective

Cycle Idea:

I’m considering increasing my testosterone to 400mg/week and adding Masteron at 300mg/week.

Questions:

• Is this a sensible approach given my stats and goals?
• Do you have any other suggestions?

@canadalifts welcome to the forums bro!!

 

[LevButlerov]

Hi all. Would appreciate thoughts on my first cycle. I’ve done a decent amount of research but I figure that you might be able to steer me in the right direction.

Stats:

• Age: 31
• Height: 6’3” (190 cm)
• Weight: 163 lbs (74 kg)
• Body Type: Naturally extremely lean/skinny

Diet & Habits:

• Eating clean with a daily intake of ~3,000 calories and ~160g of protein
• Only real vice is 3–4 glasses of wine per week

Training Background:

• Currently lifting 5 days per week. 4 days heavy, 1 day light. If my body has recovered well I’ll do a 6th day as a 5 mile/8 km run
• One year of weight training experience
• Prior to that, I spent 12 years as a competitive long-distance runner (marathon focus)

Recovery & Lifestyle:

• Consistent 8 hours of quality sleep per night
• Recovery feels solid

Current Supplement:

• 120mg Test Cypionate weekly (split into two injections)
• 20mg MK-677 daily
• 300mcg BPC-157 daily
• Fish oil, iron, calcium, multivitamin

Recent Bloodwork:

• Free Testosterone: 1100
• Total Testosterone: 44
• Estradiol: 166

Goals:

My primary goal is lean gains. I’ve always struggled to gain and maintain weight, so bulking might not be too effective

Cycle Idea:

I’m considering increasing my testosterone to 400mg/week and adding Masteron at 300mg/week.

Questions:

• Is this a sensible approach given my stats and goals?
• Do you have any other suggestions?

@canadalifts waiting for you to answer my question and post pictures of you face blurred
https://www.evolutionary.org/forums...teron-bpc-first-cycle-log.105033/post-1762717

@canadalifts welcome now fully to the EVO family but before we make further suggestions, please share a picture of you with your face blurred so we can see your base and what we are working with for the cycle blast.

Meanwhile, we need more detailed day to day info please.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

 

[ballin2504]

Hi all. Would appreciate thoughts on my first cycle. I’ve done a decent amount of research but I figure that you might be able to steer me in the right direction.

Stats:

• Age: 31
• Height: 6’3” (190 cm)
• Weight: 163 lbs (74 kg)
• Body Type: Naturally extremely lean/skinny

Diet & Habits:

• Eating clean with a daily intake of ~3,000 calories and ~160g of protein
• Only real vice is 3–4 glasses of wine per week

Training Background:

• Currently lifting 5 days per week. 4 days heavy, 1 day light. If my body has recovered well I’ll do a 6th day as a 5 mile/8 km run
• One year of weight training experience
• Prior to that, I spent 12 years as a competitive long-distance runner (marathon focus)

Recovery & Lifestyle:

• Consistent 8 hours of quality sleep per night
• Recovery feels solid

Current Supplement:

• 120mg Test Cypionate weekly (split into two injections)
• 20mg MK-677 daily
• 300mcg BPC-157 daily
• Fish oil, iron, calcium, multivitamin

Recent Bloodwork:

• Free Testosterone: 1100
• Total Testosterone: 44
• Estradiol: 166

Goals:

My primary goal is lean gains. I’ve always struggled to gain and maintain weight, so bulking might not be too effective

Cycle Idea:

I’m considering increasing my testosterone to 400mg/week and adding Masteron at 300mg/week.

Questions:

• Is this a sensible approach given my stats and goals?
• Do you have any other suggestions?

@canadalifts nice start to the log. Can’t wait to follow along

 

[25homes]

Low dose i like that