I like taking winstrol as a finisher for my cycle I would take them 4-6 weeks out from the end of your cycle. I say 4-6 but plan on 4 because many guys joints give them hell after 4 weeks especially if you are on a bulking cycle and lifting heavier weights. normal dosing would be 30 to 50mg per day depending on how good your sources product is. also, would take two doses throughout the day on an empty stomach one about 30 minutes prior to your workout for the great pumps it provides and the other at the other end of the day depending if you workout in the morning or night. Finally, since it is an oral you will what to run some protection for your organs with it.