Zinc supplements

[franks55]

Can I get good results from zinc supps especially because I need help to sleep ? Or is ZMA better or weed ? What do you guys think ? I stay up all night!

 

[muskate]

Zinc is a very important trace mineral but it won't help with sleep.

I doubt you have a mineral deficiency. Most people who can't sleep are up too late on their computer/cell phone/ipad etc

 

[Mobster]

Cut down on the late use of preworkouts

 

[stevesmi]

google the sleep article i wrote, read that.

 

[Masonic Bodybuilder]

Why are you up all night?

Is there a TV in your room?

Is there a cell phone in your room?

Do you have pets that sleep in your room?

 

[RoySimpson]

There are probably quite a few different factors that might be keeping you awake. Look to eliminate phones, computers 2 hours before bed. Read a book before bed that puts me to sleep quick!