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Sarms1 Ostarine (MK-2866) Log

Lol.. perks got you feelin nice

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travishibachi said:
For sure, bro. Definitely the type of stuff you want to take while driving or operating heavy machinery haha.
Click to expand...

Lol.. fuk it

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Are you goin to use these few days to try and quit smoking? That's how I did it, got sick as hell and couldn't smoke so I just quit. Or are we not talking about cigs? Haha


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Here are some long awaited progress pics. One is from November 15th, one from December 8th the rest are from Dec 15 I believe.

1115130248.webp1208132045.webp1215130258.webp1215130300.webp1215130302.webp
 
Looking good man. Great results

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Thanks, bromigos. I think I'm going to take it easy again today. I have to work tomorrow and Saturday so maybe I'll work out tomorrow if I'm feeling froggy. Mouth is still a little swollen.
 
Yet another successful run with Sarms1. The triple stack has been a very impressive run. Great for starting out or polishing made gains

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Saturday-Day 47

Did the noon class at my friend's CrossFit gym today. After getting my teeth out on Tuesday I felt well rested...until the workout which was a 20 min AMRAP that was split up into teams of 3. To those unfamiliar with CrossFit terms, AMRAP stands for "as many rounds as possible" or "as many reps as possible." The workout wasn't difficult but it was my friend, a random guy that probably just started working out and myself. Needless to say my friend and I had to pick up the slack which led to the two of us getting less rest and doing 75-90% of all the reps of the workout ha. I understand that everybody has to start somewhere but it was a little ridiculous for my first workout back after a few days off. Here was the workout:

Warm up: CrossFit plyometric exercises followed by shuttle run

Workout
20 min AMRAP of:
1 length Farmer's carry, bear crawl (up,back) alternated with 15 burpees, 20 air squats, 25 situps
(While one person is performing farmer's carry,bear crawl other 2 partners are completing reps one at a time)

Additional core work after workout
1,2,3,2,1 of: hollow hold while doing V-ups, pushup (resting in top position), air squats(resting in bottom position)

Cooldown: 10 min walking around socializing and catching my breath ha my mouth was throbbing

Went home and spent the next few hours playing league of legends with my friend from the gym and then started getting ready for work. But not before I had enough time to PR on my plank again...by like a minute.

Final time-8:45

It was super shitty for the first 5 minutes but after that I kind of zoned out. Arms were difficult to unbend once I got finished but after that not too bad. I really will get ten minutes soon and it's not like a regular plank is the most amazing thing in the world as far as core exercises or in general but the amount of pain you have to endure really helps with mental toughness. After almost hitting 9 minutes I feel like nothing can phase me physically anymore. And just to put things in perspective the guy that currently holds the world record for a plank or "abdominal bridge" does it for like 2 hours. Fucking insane...the guy is in his 40's or 50s and is a total badass. The record was like 30 minutes before he obliterated it.
 
Sunday-Day 48

Pretty worn out from working Friday and Saturday and my mouth is still a little bit puffy. Couldn't sleep so I PR'd on my plank again after my friend jokingly said he could do ten minutes.

Final time-10:01

When I said I would get ten minutes soon I thought it would be a couple weeks or something not minutes after I posted Saturday's update ha. Time to go knock out Monday's workout which will include power cleans.
 
Love the pics no homo. What are you weighing in at? I think I may have messed that. lol I see you have a little rash / irritation going on onr your chest area.
 
The Prodigy said:
Love the pics no homo. What are you weighing in at? I think I may have messed that. lol I see you have a little rash / irritation going on onr your chest area.
Click to expand...

I'm at 175 last time I weighed myself at around 8.5% body fat. And yes...when I don't shave my chest it gets irritated cuz I have sensitive skin haha. Letting myself go teen wolf is not fun.
 
Great work bro.. your killing those planks..lol. hella long

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Monday-Day 49

Today was strength. Mouth is still bothering me on my left side but the surgeon said that tooth was coming in sideways so he probably had to dig around before he could get the tooth out. Fun stuff ha.

Warm up: 5 power clean@135

Mobility: 3 min external rotation/side

Workout
Wendler power clean: 5@75%,3@85%, 1(or more)@95% 1RM (Rest 2 min)
Clean: 5@185, 3@210, 4@220 pr'd again!

1-leg box jumps@20": 3x10 (Rest 1 min)
1-leg glute bridges: 2x20 (Rest 1 min)
Bulgarian split squat lunge(bodyweight): 5x10 (Rest 1 min)

Cooldown: 10 min boxing

Pr'd on my cleans again! Wanted to do 225 but had been fasting so strength wasn't the same as far as one rep max but I got 4@220 and just last week I did 3@210. Still getting stronger! And I did a 10 min plank last night so I'm a little sore ha. Conditioning tomorrow.
 
Nice prs Mr. Teen Wolf. :D Im white to and I understand about the hair, that why I clean shave the chest area etc. Got to look sexy for the women.
 
Tuesday-Day Fitty

Today was conditioning. I'm a little tired from power cleans...and I should be! That's the heaviest I've ever gone on those damn things. Today was short and sweet for the sake of my nervous system ha.

Warm up: 25 air squats, 10 pull ups

Workout

1-leg box jumps@24": 3x10 (Rest 1 min)

EMOM(every min on min): 5 ring pullups, 10 pushups, 15 air squats for 10 min

Pullups: 50
Pushups: 100
Air squats: 150

Cooldown: 10 min boxing

I was shooting for 20-30 rounds of the EMOM part of the workout but I was definitely tired from power cleans on Monday and probably doing a 10 min plank on Sunday night. No sense in trying to force my body to do something it doesn't want to do! I'm sure I'll be able to do the full 20 or 30 rounds another time it's not like I can't go back and crush it when I'm a little more rested. Plus that's a shit ton of reps even for bodyweight. Ring pullups destroy my arms more than any other exercise besides maybe kettlebell swings. Shit!
 
I like the boxing.. any circuits you would recommend?

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Lookinf for HILT curcuits

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Thursday-Day 52

Today was conditioning. My nose has been running and I can't get it to stop! F- this cold weather I'm already tired of it and the worse part is that there's not even any snow to enjoy! Oh well...this is the last week of my cycle so I gotta finish strong.

Warm up: 5 min jog on treadmill

Workout
3 rds of:
30 sec burpees (averaging 12 burpees)
1 min 1-arm KB swings@53(30 sec per arm avg 12 swings/side)
30 sec shadow boxing
30 sec burpees
1 min 1-arm KB swings
30 sec shadow boxing

(Rest 1 min after each round)

Cooldown: 5 min invisible jump rope

Burpees: 72
1-arm KB swings: 72/side

This workout was only 12 minutes total but I was definitely out of breath. It's misleading because each round is only 4 minutes but the combination of exercises you do require a lot of oxygen. If anything I would say the workout is primarily anaerobic. I was shooting for 4-6 rounds but I'm still a little sore from Monday and Tuesday and there's always room for improvement. Strength tomorrow...I hope everyone had a good Christmas!
 
Wahhhh my nose :'( Haha just fn with ya. I honestly don't think I could hang with you in one of your workouts man. I'm all 5x5 sets and like 5 minutes of rest between sets haha straight lazy!


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Eatliftsleeprepeat said:
Wahhhh my nose :'( Haha just fn with ya. I honestly don't think I could hang with you in one of your workouts man. I'm all 5x5 sets and like 5 minutes of rest between sets haha straight lazy!


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Click to expand...

Haha well I only weigh 175 lbs I wouldn't expect any bigger guys to have the same endurance as me. Just like I wouldn't have the same strength as guys that outweigh me by 50 lbs it's all relative, bro!
 
travishibachi said:
Haha well I only weigh 175 lbs I wouldn't expect any bigger guys to have the same endurance as me. Just like I wouldn't have the same strength as guys that outweigh me by 50 lbs it's all relative, bro!
Click to expand...

I do know a few friends that have crazy endurance who weighed in like 225+ and are keeping up with the kids at 165+lbs, but in general you're right you can't expect someone who weights less to be stronger than one who is 50lbs more and via versa.
 
Friday-Day Fitty Tree(53)

Today was strength. However, I didn't really go heavy so it was more of a strength recovery workout and I did a core exercise too.

Warm up: 5 min boxing, back squat 135x10

Workout

Flat back front lever(60 sec total): 50,10 **improved 5 sec on this hold**

Back squat(135): 6x10 (Rest 1 min), 4x10 (Rest 30 sec)

1-leg box jumps@24": 3x5 (Rest 1 min)

Cooldown: 5 min boxing

Legs were a little tired after back squats so I didn't do 3x10 for the 1-leg box jumps...those were more for coordination than anything else. 1 min rest between back squats was more than enough so I dropped it to 30 seconds to get a little pump going. Plus, I've been going heavy every week so I gotta give my body a little bit of a rest. Improved my front lever hold to 50 seconds from 43-45. I used to be able to do the full 60 seconds no problem but I haven't been using my gymnastic rings as much as I should be e.g. ring dips, ring pullups, L-sits etc. Every workout can't be a ball buster though! Ha tomorrow should be conditioning but it may be one strength exercise and then something bodyweight afterwards. We shall see...
 
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Sunday-Day Fitty Five (55)

Practiced my handstands today. So frustrating I can't quite seem to find my balance but then again my shoulders are pretty tight which isn't helping. Big news tomorrow!
 
Still going hard.. Hand stands? Next thing is hand stand pushups ;)

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Monday-Day 56

Sorry for the long delay guys. Last few days have been stressful and I worked New Year's Eve so I've been taking it easy all week. Monday was the last day of my ostarine cycle and I am highly satisfied with the results. Here was the little workout I did on Monday.

Warm up: 5 min jog on treadmill, Bench press 135x10, KB swing(53)x25

Workout
2 rounds of: KB swings(53#): 10,15,25,50 alternated w/bench press(185) 1,2,3,4 (Rest 3 min)

Max reps pushups (1 set): 65

Cooldown: 5 min jog on treadmill

KB swings(53): 200
Bench press(185): 20

The toughest part of the workout was just my grip endurance. You wouldn't think bench would require that much grip endurance with a lighter weight but alternating with the kettlebell swings made it very challenging. The pushup max went fairly well although I was shooting for 75 but I did bench right before that and haven't done max pushups in months so I'm not that far off from my goal of 100 consecutive. I may start wearing my weighted vest again just to switch it up. Anyways here is my final summary on the sarms1 Ostarine that Dylan was so nice enough to let me try in exchange for my log on here and on elite fitness. Thanks again, Dylan! You're good people.

Sarms 1 Ostarine
Strength: 10/10 (strength went up even while in fasted state)
Endurance: 9/10 (bodyweight endurance increased, achieved 10:00 plank)
Recovery: 10 (muscle soreness almost nonexistent)
Sense of well-being: 10/10 (mood was greatly enhanced, very positive, very focused and increased concentration)
Vascularity: 9/10 (wasn't even counting on this but experienced striations and spider veins in lower abs, shoulders, biceps, legs etc)
Recomp: 10/10 (dropped to 8.5% BF from 10% at 175 lbs not even dieting strict)

Overall: 10/10

For the price and potency you can't go wrong with ostarine but only if you go through sarms1. Their customer service and efficacy of their products is unrivaled so they will be the only business I go through to purchase my sarms. I highly recommend supporting this new and high integrity-based company.

P.S. I received my BOGO of S4 and GW from sarms1 yesterday. Since ostarine is known for its bridging abilities and I experienced no suppression I started them both...I will begin the log tomorrow :)
 
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brapbrap07 said:
I hope I get as good results from my triple stack.. I'm 6 days in on the jet fuel
Click to expand...

You will, bro. Just work hard and eat clean. It's gotten to the point where I get sick if I eat junk food so it's tough to do my Saturday cheat day but Chinese food still seems to digest well so maybe I'll just stick with that haha.
 
Just a little warning you guys Sarmstore1 sent out emails advertising for Focused Nutrition sarm capsules and when you click it you go to Powersupps.com. Beware when i placed order all i recieved in my inbox was reciept from paypal saying i paid sso llc, no reciept from powersupps no order conformation nothing. So after a whole week in the dark i had to get on paypal a open a dispute. 2 days later i get response my order mysteriously got placed on hold were gonna ship out immediatly. They sent me a track #
well it took them 6 more days to ship it total BS and that was only after i told them i was gonna turn it over to paypal and ask for refund. They said they would send free Ar1micare by olympus guess what got track 7 days ago still not shipped. Beware you guys and if Sarms1 is advertising these guys I think i'll go somewhere else I love Sarms1 hands down but this is shady.
 
blueexpress said:
Just a little warning you guys Sarmstore1 sent out emails advertising for Focused Nutrition sarm capsules and when you click it you go to Powersupps.com. Beware when i placed order all i recieved in my inbox was reciept from paypal saying i paid sso llc, no reciept from powersupps no order conformation nothing. So after a whole week in the dark i had to get on paypal a open a dispute. 2 days later i get response my order mysteriously got placed on hold were gonna ship out immediatly. They sent me a track #
well it took them 6 more days to ship it total BS and that was only after i told them i was gonna turn it over to paypal and ask for refund. They said they would send free Ar1micare by olympus guess what got track 7 days ago still not shipped. Beware you guys and if Sarms1 is advertising these guys I think i'll go somewhere else I love Sarms1 hands down but this is shady.
Click to expand...

SarmsStore1 is not sarms1, you're confused. Sarmsstore1 is a real scammer selling fake sarms, stay away from them.
 
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