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You should get that up by 30% if you want to grow
Will do, once the blast starts.You should get that up by 30% if you want to grow
Session: Week 1 - Arms & Back (Biceps/Forearms/Isolation Back Focus)
Incline dumbbell curls, machine preacher curls, cable hammer curls, cable pullovers and standing dumbbell wrist curls. Pump was strong throughout, particularly the biceps. Training pace was controlled but steady, with 1-minute rest between sets and 2 minutes between exercises. That timing felt sustainable and didn’t affect performance or endurance.
Cardio:
15-minute walk at lunchtime.
Nutrition & Supps:
Pre-workout included Pump Juice Pineapple, ALCAR, and a serve of Faction Labs Purple Reign (watermelon
).
Intra-workout included Pump Juice Pineapple again, with added creatine monohydrate and water. No solid food pre-training.
Recovery:
6 hours and 44 minutes sleep last night. Body feels good with no lingering joint issues. Recovery seems to be holding well despite slightly shorter sleep. Energy, mood and libido remain strong.
Current PEDs:
Same as previously mentioned. Pinned right delt this morning.
Current Health Supplements:
Same as previously mentioned.
Side Effects & Adjustments:
None noted. All markers (BP, mood, libido) are in a good place. No injection site issues.
Adjustments Made:
None today.
Progress Updates:
No morning weight recorded.
General Comments:
Pacing felt efficient without compromising intensity.
Incline dumbbell curls, machine preacher curls, cable hammer curls, cable pullovers and standing dumbbell wrist curls. Pump was strong throughout, particularly the biceps. Training pace was controlled but steady, with 1-minute rest between sets and 2 minutes between exercises. That timing felt sustainable and didn’t affect performance or endurance.
Cardio:
15-minute walk at lunchtime.
Nutrition & Supps:
Pre-workout included Pump Juice Pineapple, ALCAR, and a serve of Faction Labs Purple Reign (watermelon
).Intra-workout included Pump Juice Pineapple again, with added creatine monohydrate and water. No solid food pre-training.
Recovery:
6 hours and 44 minutes sleep last night. Body feels good with no lingering joint issues. Recovery seems to be holding well despite slightly shorter sleep. Energy, mood and libido remain strong.
Current PEDs:
Same as previously mentioned. Pinned right delt this morning.
Current Health Supplements:
Same as previously mentioned.
Side Effects & Adjustments:
None noted. All markers (BP, mood, libido) are in a good place. No injection site issues.
Adjustments Made:
None today.
Progress Updates:
No morning weight recorded.
General Comments:
Pacing felt efficient without compromising intensity.
Attachments
@hypogaeum looks like you have the sweet spot for your trt regemin
@hypogaeum Legit updates on the log man.........Session: Week 1 - Arms & Back (Biceps/Forearms/Isolation Back Focus)
Incline dumbbell curls, machine preacher curls, cable hammer curls, cable pullovers and standing dumbbell wrist curls. Pump was strong throughout, particularly the biceps. Training pace was controlled but steady, with 1-minute rest between sets and 2 minutes between exercises. That timing felt sustainable and didn’t affect performance or endurance.
Cardio:
15-minute walk at lunchtime.
Nutrition & Supps:
Pre-workout included Pump Juice Pineapple, ALCAR, and a serve of Faction Labs Purple Reign (watermelon
Intra-workout included Pump Juice Pineapple again, with added creatine monohydrate and water. No solid food pre-training.
Recovery:
6 hours and 44 minutes sleep last night. Body feels good with no lingering joint issues. Recovery seems to be holding well despite slightly shorter sleep. Energy, mood and libido remain strong.
Current PEDs:
Same as previously mentioned. Pinned right delt this morning.
Current Health Supplements:
Same as previously mentioned.
Side Effects & Adjustments:
None noted. All markers (BP, mood, libido) are in a good place. No injection site issues.
Adjustments Made:
None today.
Progress Updates:
No morning weight recorded.
General Comments:
Pacing felt efficient without compromising intensity.
@hypogaeum is the preworkout watermelon that good? havent tried the brand.Session: Week 1 - Arms & Back (Biceps/Forearms/Isolation Back Focus)
Incline dumbbell curls, machine preacher curls, cable hammer curls, cable pullovers and standing dumbbell wrist curls. Pump was strong throughout, particularly the biceps. Training pace was controlled but steady, with 1-minute rest between sets and 2 minutes between exercises. That timing felt sustainable and didn’t affect performance or endurance.
Cardio:
15-minute walk at lunchtime.
Nutrition & Supps:
Pre-workout included Pump Juice Pineapple, ALCAR, and a serve of Faction Labs Purple Reign (watermelon
Intra-workout included Pump Juice Pineapple again, with added creatine monohydrate and water. No solid food pre-training.
Recovery:
6 hours and 44 minutes sleep last night. Body feels good with no lingering joint issues. Recovery seems to be holding well despite slightly shorter sleep. Energy, mood and libido remain strong.
Current PEDs:
Same as previously mentioned. Pinned right delt this morning.
Current Health Supplements:
Same as previously mentioned.
Side Effects & Adjustments:
None noted. All markers (BP, mood, libido) are in a good place. No injection site issues.
Adjustments Made:
None today.
Progress Updates:
No morning weight recorded.
General Comments:
Pacing felt efficient without compromising intensity.
Waiting for your blast.
The flavour was really good, actually. I took bit of a risk mixing it in with the pineapple Pump Juice (mixing flavours together can end up a bit rank) and it was a beautiful, fruity combo
Disorder isn't a super high stim preworkout, which I like- don't get itchy and I can still drop off to sleep at night.Not long now! Will get a new log up and going either next weekend (28th or 29th for us) or Monday morning (30th for us). Really keen to see what can be done with the combination of compounds from the fantastic team over at @UGL OZ!
It's taken a lot of self control not start things earlier and to stick to the plan!
Session: Week 1 - Shoulders, Hamstrings & Glutes
Session included cable leaning laterals, dumbbell shoulder press, cable rope face pulls, stiff-legged deadlifts, cable glute kickbacks, walking lunges, and leg press calf raises. Volume and tempo were solid, with good control and focus on maintaining form. Elbow discomfort wasn’t noticeable today but stayed mindful of positioning to avoid flaring things back up.
Cardio:
20-minute walk at lunchtime.
Nutrition & Supps:
Pre-workout included Pump Juice Pineapple, Purple Reign, and ALCAR with water.
Intra-workout included Pump Juice Pineapple again, plus Vitargo and water.
Recovery:
6 hours and 6 minutes of sleep. Quality was reasonable despite the shorter duration (sleeping in wasn’t a sleeping in wasn’t a n option due to a work meeting). Joints and connective tissue feel stable, with elbow pain feeling resolved. Overall energy felt good for the session.
Current PEDs:
Same as previously mentioned. No injection today.
Current Health Supplements:
Same as previously mentioned.
Side Effects & Adjustments:
No side effects reported. Mood, energy, and libido remain steady. Elbow continues to track well but remains under watch.
Adjustments Made:
None today. Staying consistent to close out the cruise phase cleanly.
Progress Updates:
Morning weight: 105.8 kg.
General Comments:
No training planned for the weekend- intentional rest to allow full recovery ahead of the final week of the cruise. Focus will stay on controlled execution and keeping joint health intact as volume builds slightly next week.
Session included cable leaning laterals, dumbbell shoulder press, cable rope face pulls, stiff-legged deadlifts, cable glute kickbacks, walking lunges, and leg press calf raises. Volume and tempo were solid, with good control and focus on maintaining form. Elbow discomfort wasn’t noticeable today but stayed mindful of positioning to avoid flaring things back up.
Cardio:
20-minute walk at lunchtime.
Nutrition & Supps:
Pre-workout included Pump Juice Pineapple, Purple Reign, and ALCAR with water.
Intra-workout included Pump Juice Pineapple again, plus Vitargo and water.
Recovery:
6 hours and 6 minutes of sleep. Quality was reasonable despite the shorter duration (sleeping in wasn’t a sleeping in wasn’t a n option due to a work meeting). Joints and connective tissue feel stable, with elbow pain feeling resolved. Overall energy felt good for the session.
Current PEDs:
Same as previously mentioned. No injection today.
Current Health Supplements:
Same as previously mentioned.
Side Effects & Adjustments:
No side effects reported. Mood, energy, and libido remain steady. Elbow continues to track well but remains under watch.
Adjustments Made:
None today. Staying consistent to close out the cruise phase cleanly.
Progress Updates:
Morning weight: 105.8 kg.
General Comments:
No training planned for the weekend- intentional rest to allow full recovery ahead of the final week of the cruise. Focus will stay on controlled execution and keeping joint health intact as volume builds slightly next week.
Attachments
It's going to be an epic log.The flavour was really good, actually. I took bit of a risk mixing it in with the pineapple Pump Juice (mixing flavours together can end up a bit rank) and it was a beautiful, fruity combo
Not long now! Will get a new log up and going either next weekend (28th or 29th for us) or Monday morning (30th for us). Really keen to see what can be done with the combination of compounds from the fantastic team over at @UGL OZ!
@hypogaeum You're putting all meals in the app now?
I’m just as excited as you areIt's going to be an epic log.
Correct, track it all in Cronometer (unless I go to my parents and have an untracked feed on my mum’s cooking
). But I lock that down when blasting, much to her disgust 
Looking at the ingredients, am tempted to try Pump Juice. But dont understand why these comapnies include non-methylated b vitamins. Will probably still try it. Even the Night warrior from premium supps looks good.
A lot of companies still use them because they’re cheaper and more shelf-stable, especially in powdered products like this. Ideally, you’d want methylated forms, but if the rest of the formula delivers (and you’re not depending on the product for your daily B intake) it makes sense to leave it out without compromising the pump and performance effects.
https://www.elitesupps.com.au/products/pump-juice
Non caffeinated pre. Seems like a good balance between nootropics and other ingridients.
its not bad but a bit high price but not sure AU prices
I picked up 7 for less than a third of the advertised price ($25ea rather than $80), so it worked out nicely.
With food and training all ramping up over this week in view of hitting the ground running next week, I've decided to start a new log to better document it all (probably should have started last week with the start of the new training program, but oh well).
Will get some images up tomorrow or Tuesday to close out this chapter properly, but will be updating the new log going forward: https://www.evolutionary.org/forums...est-e-eq-npp-and-gh-lean-growth-phase.105335/
Massive thanks again to @bigdawg1 for the support over the last 3 months or so- been an absolute pleasure working with him and his products, and I can't recommend highly enough!
Will get some images up tomorrow or Tuesday to close out this chapter properly, but will be updating the new log going forward: https://www.evolutionary.org/forums...est-e-eq-npp-and-gh-lean-growth-phase.105335/
Massive thanks again to @bigdawg1 for the support over the last 3 months or so- been an absolute pleasure working with him and his products, and I can't recommend highly enough!
Thanks for the kind words mate, and likewise brother! You’ve done a great job with the log and acheived some solid results, best of luck with the blast
going to follow new one broly
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