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Approved Log Winter bulk Cycle - Test E, EQ and Anadrol
- Thread starter Bloomy199023
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- @gentexlaboratories
@Bloomy199023 chest supported t bar rows. bicep machine. and calories are on point. nice one
bros you won't go wrong with good food. good micronutrients. nuts and fruit is the best! @Bloomy199023
@Bloomy199023 this is a nice layout on the food. i like the setup. it looks very delicious!
@Bloomy199023 bro this one looks good! nice mix on the food. got mad love for that
@Bloomy199023 food is on point bro!
meal prep looks great. i love that chicken and rice meal. looks like you baked it perfect @Bloomy199023
Thats a nice cycle
@Bloomy199023 nice job on this one man. the chest supported t bar rows looks great! pushing some big workouts
Chest, shoulders and tri
Bench kg
60x5
60x5
90x3
100x5
110x3
120x1
Db incline
35x11
35x10
35x10
Skull crushers 20kg
3x12
Cable.flys
3sets high x12
3sets low x12
standing delt raise machine
4x12
Rope pull downs
3xfailure
Oeck deck
3x failure
Bench kg
60x5
60x5
90x3
100x5
110x3
120x1
Db incline
35x11
35x10
35x10
Skull crushers 20kg
3x12
Cable.flys
3sets high x12
3sets low x12
standing delt raise machine
4x12
Rope pull downs
3xfailure
Oeck deck
3x failure
LevButlerov
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Chest day a big one today but you need more reps on the bench imo
Pre work out meal
250g sweet potatoe
200g sirloin
Brocolli
Post workout meal
1scoop whey
Legs and back
30 minute walk
Squat
60x5
70x5
80x3
100x5
120x3
140x1
Hack squat
4platesx12
60platesx12
8platesx12
Leg curls
3x12
Hammy curls
4x12
Wide grip row machine
2plates 3x12
Lat pull downs
3x12
Ezy bar curls
20kg
3x12
250g sweet potatoe
200g sirloin
Brocolli
Post workout meal
1scoop whey
Legs and back
30 minute walk
Squat
60x5
70x5
80x3
100x5
120x3
140x1
Hack squat
4platesx12
60platesx12
8platesx12
Leg curls
3x12
Hammy curls
4x12
Wide grip row machine
2plates 3x12
Lat pull downs
3x12
Ezy bar curls
20kg
3x12
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steak and eggs thats growth to the max
@Bloomy199023 the food looks great. good looking eggs! so does the workouts.
@Bloomy199023 bro this look like a good looking meal. food look good. we need more steak
Hopefully at least 90 minutes pre right?
Was about 2 hours for this one. My day got mixed up. This would normally be post.
the food looks beautiful! lots of good eats happening. the eggs are a masterpiece @Bloomy199023
@Bloomy199023 bros this one is looking sweet! pumping the weights like a champion. the 30 minute walk is on point
@Bloomy199023 this is a nice weight training session! you gotta love this. squats are looking on point.
Like how you open up with some cardio... It's a great way to warm up those legs. Then you hit them like an absolute boss.@Bloomy199023
@Bloomy199023 that meal is looking incredible!
@Bloomy199023 that preworkout meal is a good one. Great carbs and protein sources
Full day of eating and training
Meal 1 9am
100g rump steak
2 eggs
60g oat meal
1 banana
10:30am home Gym
chest, shoulders and triceps
3x15 push ups
Bench
60x5
60x5
75x3
82.5x5
95x5
107.5x5
Incline bench
60kg
3x12
Dips bw
4x12
side cable raises
3x16
Rope pull downs
4x12
Meal 2 1:00pm
200g rump steak
250g sludlight potatoea
1x apple
Meal 3 (pre sport meal) 4:00pm
60g oats
1 scoopy whey
10g walnuts
7:00pm
1 hour sport/cardio
Broke my fucking collor bone!
TBA
Meal 1 9am
100g rump steak
2 eggs
60g oat meal
1 banana
10:30am home Gym
chest, shoulders and triceps
3x15 push ups
Bench
60x5
60x5
75x3
82.5x5
95x5
107.5x5
Incline bench
60kg
3x12
Dips bw
4x12
side cable raises
3x16
Rope pull downs
4x12
Meal 2 1:00pm
200g rump steak
250g sludlight potatoea
1x apple
Meal 3 (pre sport meal) 4:00pm
60g oats
1 scoopy whey
10g walnuts
7:00pm
1 hour sport/cardio
Broke my fucking collor bone!
TBA
LevButlerov
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broke your collar bone? what? how serious is it? and how? tell us please! and pics @Bloomy199023
Clean snap on the left clavical. Dirty hit playing sport. As far as breaks go apparently not to bad and will heal on its own.
Going to having to put a pause on the bulk and focus on recovery.
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Noce session and nice pre meal
LevButlerov
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Thats terrible, are you ok?
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will be waiting
Moving forward. I am putting the bulk on hold as I will be unable to fully train.
For the next 8 week I will be primary goal will be focusing on healing and maintaing muscle. Also if it does not hinder any recovery I will be treating this a light cut/recomp.
I have attached my recovery stack.
As far as training goes I will be doing alot of walking the entire 8 weeks. First couple week I will be doing some light lower body training. Once the sweeling has gone down ill start introducing single arm upper body movents.
I will be eating slightly above maintanece but using cardio to putt myself into a slight deficit.
at the end of the 8 weeks if I can train with full intesity again I will start the bulk. If not ill focus and getting by Bf% into single digits for summer.
For the next 8 week I will be primary goal will be focusing on healing and maintaing muscle. Also if it does not hinder any recovery I will be treating this a light cut/recomp.
I have attached my recovery stack.
As far as training goes I will be doing alot of walking the entire 8 weeks. First couple week I will be doing some light lower body training. Once the sweeling has gone down ill start introducing single arm upper body movents.
I will be eating slightly above maintanece but using cardio to putt myself into a slight deficit.
at the end of the 8 weeks if I can train with full intesity again I will start the bulk. If not ill focus and getting by Bf% into single digits for summer.
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LevButlerov
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how about your supplement stack for recovery? like bone broth minerals etc @Bloomy199023
At this stage
Fish oil
Multi
Tudca
Physlium husk.
Im putting in a order soon so open to suggestions
LevButlerov
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Bone broth, collagen, high amount of calcium and minerals.
Week 1 of recovery.
Pain and bruising is at a all time high. This week im focusing on my diet and regular cardio with some light machine work.
10am
3.4km walk 40minutes
Meal 1 - 11am
200g sirloin
2 eggs
250g spud light potaoes
Broccoli
Apple
1pm gym
Leg curls 4x12
Hammy curls 4x12
Leg press 4x12 (4 plates)
Single arm lat pull down 3x12
Single arm machine row 4x12
Single arm bicep curl 4x12
hyper extension 4x12
Meal 2
2 scoops whey
Meal 3
250g roast chicken
200g white rice
Broccoli
Meal 4
1 scoop caesin whey
100g blue berries
Pain and bruising is at a all time high. This week im focusing on my diet and regular cardio with some light machine work.
10am
3.4km walk 40minutes
Meal 1 - 11am
200g sirloin
2 eggs
250g spud light potaoes
Broccoli
Apple
1pm gym
Leg curls 4x12
Hammy curls 4x12
Leg press 4x12 (4 plates)
Single arm lat pull down 3x12
Single arm machine row 4x12
Single arm bicep curl 4x12
hyper extension 4x12
Meal 2
2 scoops whey
Meal 3
250g roast chicken
200g white rice
Broccoli
Meal 4
1 scoop caesin whey
100g blue berries
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LevButlerov
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Good recovery week foods, but more bone broth is a must
this is an amazing meal! the food looks outstanding. the eggs and steak are on point @Bloomy199023
@Bloomy199023 bro you looking great on this one. the leg training is on point. also love the red meat sirloin hell yeah
bros pain and bruising sucks. hope you feel better. def take a deload week and get your body rested @Bloomy199023
well you are pushing through like a champion. i'm impressed. i love the food! that looks like a delicious meal you put together and simple too @Bloomy199023
@Bloomy199023 nice job. 1pm training at the gym must be nice! i bet barely anyone is there!
@Bloomy199023 wow that is a good looking meal. nice job hitting the gym early afternoon. that is my favorite time to train
@Bloomy199023 that meal is bomb!
nil training duento injury. Diet has been on point sitting aroubd maintanence.
First 4 weeks of recovery stack touch down. Shout out to @GENTEXLaboratories for sorting this out so fast.
Just need to confirm i dont need surgery before I start.
First 4 weeks of recovery stack touch down. Shout out to @GENTEXLaboratories for sorting this out so fast.
Just need to confirm i dont need surgery before I start.
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@Bloomy199023 the food is looking really on point man. Really good macros with these meals
LevButlerov
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That food looks fantastic
My attempt at a full body workout around the injury (cant use left arm). Will be focusing on legs and what ever else i can manage for another 4 weeks. Leg press is about all the pressing movement i can manage at the moment will be increasing weight each week. Tried 3 different hack swuat machine all lut to much pressure around the injury
Currently running the follwoing for 4 weeks
250mg test e
4iu hgh am/pm
1g bpc
I will then lower the bpc to .5g and introduce 30mg anavar for 4 weeks. Test and hgh stay the same. Following this im unsure at tbis stage if I will be jumping straight back in to a bulk or do a mini cut so I can atleast be shredded for summer after this injury. my orginal plans was to finish 15 week bulk before cutting..
10 minute incline walk
Single arm chest press
3x12
Single arm peck dek
3x16
Single arm cable pull downs
3x16
single arm delt raise
3x12
Single arm lat rows
3x12
Single arm back row
3x12
Single db curl machine
3x 10
Leg curls
3x failure
Leg press 3 plates
1x20
2x10
Hammy curls
2x12
Currently running the follwoing for 4 weeks
250mg test e
4iu hgh am/pm
1g bpc
I will then lower the bpc to .5g and introduce 30mg anavar for 4 weeks. Test and hgh stay the same. Following this im unsure at tbis stage if I will be jumping straight back in to a bulk or do a mini cut so I can atleast be shredded for summer after this injury. my orginal plans was to finish 15 week bulk before cutting..
10 minute incline walk
Single arm chest press
3x12
Single arm peck dek
3x16
Single arm cable pull downs
3x16
single arm delt raise
3x12
Single arm lat rows
3x12
Single arm back row
3x12
Single db curl machine
3x 10
Leg curls
3x failure
Leg press 3 plates
1x20
2x10
Hammy curls
2x12
LevButlerov
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Good attempt but go slow, we here to support you but dont get injured
Alot of exercises but failry low intensity just getting some blood pumping
all done single arm
Shoulder press machine
3x12
side delt raise
3x12
Rear delt fly
3x16
Cable row
3x12
Lat lull down
3x12
Hyper extension
3x 16
Chest press
3x12
Peck deck
3x16
Single arm pull downs
3x12
Bicep curl
3x12
Leg press
Warm up
6p x 12
8p x 5
7p x 12
Leg curls
3x failure
Hammy curls
3x12
all done single arm
Shoulder press machine
3x12
side delt raise
3x12
Rear delt fly
3x16
Cable row
3x12
Lat lull down
3x12
Hyper extension
3x 16
Chest press
3x12
Peck deck
3x16
Single arm pull downs
3x12
Bicep curl
3x12
Leg press
Warm up
6p x 12
8p x 5
7p x 12
Leg curls
3x failure
Hammy curls
3x12
Last edited:
LevButlerov
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@Bloomy199023 strong and back on training love it.
You look really lean and strong 2 weeks post injury2 weeks post injury...
Left Shoulder and chest noticable smaller as expected
As long as I stay relativly lean and loose minimal muscle I"ll take that as a win
and actually chest is wide!
It will come back and you will bounce back in time2 weeks post injury...
Left Shoulder and chest noticable smaller as expected
As long as I stay relativly lean and loose minimal muscle I"ll take that as a win
All recoverable2 weeks post injury...
Left Shoulder and chest noticable smaller as expected
As long as I stay relativly lean and loose minimal muscle I"ll take that as a win
hopefully you make a strong recovery post surgery. that isn't something that you want to mess with. i would stay disciplined with how you train @Bloomy1990232 weeks post injury...
Left Shoulder and chest noticable smaller as expected
As long as I stay relativly lean and loose minimal muscle I"ll take that as a win
good job man. you gotta adjust your training @Bloomy199023 thats how you can get the best results2 weeks post injury...
Left Shoulder and chest noticable smaller as expected
As long as I stay relativly lean and loose minimal muscle I"ll take that as a win
bro good one @Bloomy199023 that a good workout right here. i got mad love and respect for you2 weeks post injury...
Left Shoulder and chest noticable smaller as expected
As long as I stay relativly lean and loose minimal muscle I"ll take that as a win
@Bloomy199023 you are looking perfect on this man. good job on this training. i like the shoulder and chest2 weeks post injury...
Left Shoulder and chest noticable smaller as expected
As long as I stay relativly lean and loose minimal muscle I"ll take that as a win
let it be smaller who cares. the point is you recover. muscle memory will help you be back before you know it @Bloomy1990232 weeks post injury...
Left Shoulder and chest noticable smaller as expected
As long as I stay relativly lean and loose minimal muscle I"ll take that as a win
@Bloomy199023 good job on this one! left shoulder and chest are on point. make sure you push things hard2 weeks post injury...
Left Shoulder and chest noticable smaller as expected
As long as I stay relativly lean and loose minimal muscle I"ll take that as a win
@Bloomy199023 wishing you a speedy recovery!2 weeks post injury...
Left Shoulder and chest noticable smaller as expected
As long as I stay relativly lean and loose minimal muscle I"ll take that as a win
No surgery luckily. Just no use for about 7 more weeks while the bone fuses back together
All single arm
Chest, delts, triceps
Chest press machine
3x12
Flat bench machine
3x8
Peck deck
4x12
pull downs
3x13
side delt raise
3x12
Arvo 2km walk with the dog
Chest, delts, triceps
Chest press machine
3x12
Flat bench machine
3x8
Peck deck
4x12
pull downs
3x13
side delt raise
3x12
Arvo 2km walk with the dog
Wow 7 weeksNo surgery luckily. Just no use for about 7 more weeks while the bone fuses back together
Hopefully the hgh and bpc get me back a little quicker...
yeah i'm curious to see how fast it cuts down time
LevButlerov
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If you add tb500 even faster
Thats the plan in a few weeksIf you add tb500 even faster
I had never done hgh or bpc and didnt want to try to many things at once
LevButlerov
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i think tb can be stronger when used with bpc
Legs and back
Standing single leg hammy curls
3x12
Leg press
2px12
4px12
6px12
7px5
Single arm back row
4x12
Single arm lat row
3x12
Bicep maching curl
3x12
Leg curls
3xfailure
Standing single leg hammy curls
3x12
Leg press
2px12
4px12
6px12
7px5
Single arm back row
4x12
Single arm lat row
3x12
Bicep maching curl
3x12
Leg curls
3xfailure
LevButlerov
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Marinated steakGood strong day
what is that red thing steak? or?
LevButlerov
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Looked kinda raw
Chest, shoulder and tricep (all single arm)
Healing is going well. Getting more mobilty but still plenty of pain.
shoulder press
3x12
lateral raise
3x12
Rear flys peck deck
3x16
Chest press
3x12
Peck deck
3x16
Pull downs
3x failure
30 minute walk
Healing is going well. Getting more mobilty but still plenty of pain.
shoulder press
3x12
lateral raise
3x12
Rear flys peck deck
3x16
Chest press
3x12
Peck deck
3x16
Pull downs
3x failure
30 minute walk
LevButlerov
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Nice mobility is coming but slow.
Very clean cheat meal actually
always wondered how they make those curly fries lol. i used to have those potato choppers and i cut my finger so bad that my gf made me throw it out. but looks good! @Bloomy199023
bros that a good meal. i haven't had chicken parm in a long time. stuff look good if you ask me @Bloomy199023
Slow but sure is keyNice mobility is coming but slow.
Very clean cheat meal actually
Legs, back bi.
Im limited to a leg press at the momment. Iv decided I do not like the leg press cant wait to squat or even a hack.
Leg press
2px12
4px12
6px12
7px12
8px12
Standing Single leg to seated hammy curls
3x12
Leg curls
3x12
Single arm row
3x12
Single arm lat pull downs
3x12
Bicep curl
3x12
20 min walk
Im limited to a leg press at the momment. Iv decided I do not like the leg press
cant wait to squat or even a hack.Leg press
2px12
4px12
6px12
7px12
8px12
Standing Single leg to seated hammy curls
3x12
Leg curls
3x12
Single arm row
3x12
Single arm lat pull downs
3x12
Bicep curl
3x12
20 min walk
LevButlerov
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Legs, what were the weights? and if you feel some pain dont do itLegs, back bi.
Im limited to a leg press at the momment. Iv decided I do not like the leg press
Leg press
2px12
4px12
6px12
7px12
8px12
Standing Single leg to seated hammy curls
3x12
Leg curls
3x12
Single arm row
3x12
Single arm lat pull downs
3x12
Bicep curl
3x12
20 min walk
looks good on the food. not too bad on the cheat meal. just depends on ingredients you used @Bloomy199023
bro i want to see red meat. chicken not gonna make the man. red meat will! @Bloomy199023
i agree. this can be super healthy. doesn't need to be classified as a cheat meal at all @Bloomy199023
I know its not ideal but while im dealing with this injury been playing around with some flexable meals. Not every day just a few times a week.
Migoren
Fropro dumblings (protein dumplings)
1 Egg
Total: 735 calories
P53 C89 F18
Training legs and back this arvo followed by a 2km walk
Migoren
Fropro dumblings (protein dumplings)
1 Egg
Total: 735 calories
P53 C89 F18
Training legs and back this arvo followed by a 2km walk
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@Bloomy199023 nit a bad chest meal at all. I love curly fries. Especially from Arby’s
chest, shoulder and tri all single arm
Shoulder press
3x16
side delt raise cable
3x12
Peck deck
3x16
Chest press
3x12
Cable pull down
3x12
2km walk
Shoulder press
3x16
side delt raise cable
3x12
Peck deck
3x16
Chest press
3x12
Cable pull down
3x12
2km walk
That sounds bomb
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For sure nothing is ideal but it's a start looks clean :d add a protein shake after.
Chest shoulders big day
2km walk 28 minutes
Full body
Incline press
3x12
Peck deck
3x16
Cable pull down
3x12
Side delt raise
3x12
Rear delt flys
3x12
Machine row
3x12
Lat pull down machine
3x12
Bicep curl
3x12
Leg press
3x12 top set was 8 plates
leg curls
3x12
Hammy Curls
3x12
Meal 1 oats and yogurt
meal 2 flank steak and rice
Full body
Incline press
3x12
Peck deck
3x16
Cable pull down
3x12
Side delt raise
3x12
Rear delt flys
3x12
Machine row
3x12
Lat pull down machine
3x12
Bicep curl
3x12
Leg press
3x12 top set was 8 plates
leg curls
3x12
Hammy Curls
3x12
Meal 1 oats and yogurt
meal 2 flank steak and rice
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LevButlerov
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Full body, really did a big training day, and only 2 meals?
It looks big but due the injury there wasnt much intensity.
There were 2 more meals for the day.
Chicken
Rice
greek yogurt
Blue berries
There were 2 more meals for the day.
Chicken
Rice
greek yogurt
Blue berries
LevButlerov
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no more food then that?
Nah that was it for the day finished at about 2200 calories.
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Try to add collagen and bone broth to your diet for recovery with omega 3s.
push day
Finally able to use both arms. Not loading any weight but just putting it through the motions. Alot of exercise varitions just trying to find what works. Dumbells and peck deck felt the best today.
Incline chest machine
3x10
Flat bench machine
3x10
Cable flys
3x16
Incline db press
25kg one arm 5kg other
3x8
Peckdeck
3x16
Side delt raises
10kg one arm 2.5kg other
30 minute walk
Pre and post injury photos attached (left pre). 78ish kg in both photos. Muscle loss and increased body fat on the current as expected. But over all not to bad considering.
4 weeks running
250mg test
4iu gh
1g BPC
Supps
Tudca 100mg
Fish oil 3000mg
Muti vitamen
collegan protein water
Finally able to use both arms. Not loading any weight but just putting it through the motions. Alot of exercise varitions just trying to find what works. Dumbells and peck deck felt the best today.
Incline chest machine
3x10
Flat bench machine
3x10
Cable flys
3x16
Incline db press
25kg one arm 5kg other
3x8
Peckdeck
3x16
Side delt raises
10kg one arm 2.5kg other
30 minute walk
Pre and post injury photos attached (left pre). 78ish kg in both photos. Muscle loss and increased body fat on the current as expected. But over all not to bad considering.
4 weeks running
250mg test
4iu gh
1g BPC
Supps
Tudca 100mg
Fish oil 3000mg
Muti vitamen
collegan protein water
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