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Approved Log My lean mass cycle Log - Test Masteron Primobolan Trenbolone HGH Proviron

Ok sorry about my update being late if anyone was awaiting it Saturday night, I’ve been smashed last couple days, so I’ll get some up now and some pics later aswell.

So protocol updates are:

Superdrol dropped after 2 weeks “ kicked my arse last 7 days in regards to lethargy” any future runs will be for 7-10 days.

I’ve dropped the primo for now unless I can get hold of confirmed gear.

Introduced Reta at 1ml today per week


Saturday was 10mg of Superdrol and sun was first day without, energy lvls have improved as of today, expect to be back to nominal lvls within 5-7 days.

More to come later
 

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CAB said:
Ok sorry about my update being late if anyone was awaiting it Saturday night, I’ve been smashed last couple days, so I’ll get some up now and some pics later aswell.

So protocol updates are:

Superdrol dropped after 2 weeks “ kicked my arse last 7 days in regards to lethargy” any future runs will be for 7-10 days.

I’ve dropped the primo for now unless I can get hold of confirmed gear.

Introduced Reta at 1ml today per week


Saturday was 10mg of Superdrol and sun was first day without, energy lvls have improved as of today, expect to be back to nominal lvls within 5-7 days.

More to come later
Click to expand...
You look leaner in the pics with big arms and shoulders holding shape even after dropping the Superdrol. Good call pulling it when lethargy hit, that stuff only runs clean for short blasts. :D @CAB

Reta at 1 mg per week is a smart add to manage appetite and fat gain through the transition. Keep food steady this week while energy normalizes and then reassess strength before reintroducing anything.
 
Back with a little bi
Friday, Oct 03, 2025 at 5:33pm

Rack Pull
Set 1: 50 kg x 12 [Warm-up]
Set 2: 75 kg x 12
Set 3: 100 kg x 12
Set 4: 150 kg x 10
Set 5: 100 kg x 12

Lat Pull Down Neutral Grip
Set 1: 75 kg x 15
Set 2: 82 kg x 13
Set 3: 89 kg x 11
Set 4: 82 kg x 12

Bicep Curl (Barbell)
Set 1: 25 kg x 15
Set 2: 30 kg x 12
Set 3: 35 kg x 11

Bent Over Row (Barbell)
Set 1: 40 kg x 15
Set 2: 60 kg x 12
Set 3: 60 kg x 12
Set 4: 60 kg x 12

Seated Cable Row ( Single Arm )
Set 1: 57 kg x 12
Set 2: 77 kg x 12
Set 3: 90 kg x 10

@hevyapp
https://evolutionary.org/workout/1PEkSdrInbV


Back with a little bi
Friday, Oct 10, 2025 at 5:29pm

Rack Pull
Set 1: 60 kg x 15 [Warm-up]
Set 2: 75 kg x 13
Set 3: 100 kg x 15
Set 4: 150 kg x 13
Set 5: 110 kg x 15

Lat Pull Down Neutral Grip
Set 1: 82 kg x 15
Set 2: 82 kg x 14
Set 3: 89 kg x 11
Set 4: 89 kg x 10

Bicep Curl (Barbell)
Set 1: 25 kg x 15
Set 2: 30 kg x 15
Set 3: 35 kg x 13

Bent Over Row (Barbell)
Set 1: 50 kg x 15
Set 2: 65 kg x 12
Set 3: 65 kg x 12
Set 4: 65 kg x 12

Seated Cable Row ( Single Arm )
Set 1: 84 kg x 15
Set 2: 90 kg x 15
Set 3: 97 kg x 10

Walking

@hevyapp
https://evolutionary.org/workout/7rCv2atJNkX
 
LevButlerov said:
You look leaner in the pics with big arms and shoulders holding shape even after dropping the Superdrol. Good call pulling it when lethargy hit, that stuff only runs clean for short blasts. :D @CAB

Reta at 1 mg per week is a smart add to manage appetite and fat gain through the transition. Keep food steady this week while energy normalizes and then reassess strength before reintroducing anything.
Click to expand...
Cheers bro.
May see about eq to replace primo but for now I’ll run with what I got.

Hgh up to 4 iu next week split
And Tren
Rate of gain is steady and on target.

I wasn’t expecting the super to wipe me out like it did but considering I hadn’t run it before I suppose I wasn’t sure what to expect in regards to that.

Had Saturday and Sunday off first full days I’ve taken in 3 weeks, back at it today for shoulders, I like shoulders as much as I like chest.

Aromasin came today
 
Last edited:
CAB said:
Back with a little bi
Friday, Oct 03, 2025 at 5:33pm

Rack Pull
Set 1: 50 kg x 12 [Warm-up]
Set 2: 75 kg x 12
Set 3: 100 kg x 12
Set 4: 150 kg x 10
Set 5: 100 kg x 12

Lat Pull Down Neutral Grip
Set 1: 75 kg x 15
Set 2: 82 kg x 13
Set 3: 89 kg x 11
Set 4: 82 kg x 12

Bicep Curl (Barbell)
Set 1: 25 kg x 15
Set 2: 30 kg x 12
Set 3: 35 kg x 11

Bent Over Row (Barbell)
Set 1: 40 kg x 15
Set 2: 60 kg x 12
Set 3: 60 kg x 12
Set 4: 60 kg x 12

Seated Cable Row ( Single Arm )
Set 1: 57 kg x 12
Set 2: 77 kg x 12
Set 3: 90 kg x 10

@hevyapp
https://evolutionary.org/workout/1PEkSdrInbV


Back with a little bi
Friday, Oct 10, 2025 at 5:29pm

Rack Pull
Set 1: 60 kg x 15 [Warm-up]
Set 2: 75 kg x 13
Set 3: 100 kg x 15
Set 4: 150 kg x 13
Set 5: 110 kg x 15

Lat Pull Down Neutral Grip
Set 1: 82 kg x 15
Set 2: 82 kg x 14
Set 3: 89 kg x 11
Set 4: 89 kg x 10

Bicep Curl (Barbell)
Set 1: 25 kg x 15
Set 2: 30 kg x 15
Set 3: 35 kg x 13

Bent Over Row (Barbell)
Set 1: 50 kg x 15
Set 2: 65 kg x 12
Set 3: 65 kg x 12
Set 4: 65 kg x 12

Seated Cable Row ( Single Arm )
Set 1: 84 kg x 15
Set 2: 90 kg x 15
Set 3: 97 kg x 10

Walking

@hevyapp
https://evolutionary.org/workout/7rCv2atJNkX
Click to expand...
Back session shows strong week-to-week progress, especially the rack pulls jumping from 150 kg x10 to 150 kg x13 and rows up 5 kg across sets. Lat pulldown volume stayed high, sweet for upper lat thickness and detail.

Keep the single-arm rows heavy and strict around 12–15 reps and hold each contraction for 1 second. try it :D
 
CAB said:
Cheers bro.
May see about eq to replace primo but for now I’ll run with what I got.

Hgh up to 4 iu next week split
And Tren
Rate of gain is steady and on target.

I wasn’t expecting the super to wipe me out like it did but considering I hadn’t run it before I suppose I wasn’t sure what to expect in regards to that.

Had Saturday and Sunday off first full days I’ve taken in 3 weeks, back at it today for shoulders, I like shoulders as much as I like chest.

Aromasin came today
Click to expand...
Good plan running with what you’ve got for now, EQ will go well later once the tren settles in anyways. The 4 iu GH split will keep recovery high, but you need ancillaries for trenbolone imo. Think cardarine gw ed, think n2guard. @CAB

Take the next few sessions to gauge how tren impacts sleep and mood, that's crucial..
Keep aromasin steady at E3D and don’t adjust it until you’ve used this dose for at least 10 days.
and aromasin touchdown pics please? :D
 
LevButlerov said:
Good plan running with what you’ve got for now, EQ will go well later once the tren settles in anyways. The 4 iu GH split will keep recovery high, but you need ancillaries for trenbolone imo. Think cardarine gw ed, think n2guard. @CAB

Take the next few sessions to gauge how tren impacts sleep and mood, that's crucial..
Keep aromasin steady at E3D and don’t adjust it until you’ve used this dose for at least 10 days.
and aromasin touchdown pics please? :D
Click to expand...
So to clarify you recommend 12.5 mg e3d for 10 days, so 3 doses.

N2gaurd is a liver supplement isn’t it or dose it serve more purpose.

I’ve got this week to get my energy lvls stable again and will gauge performance for tren comparison.

Only used long ester in tren before so I’m interested how the ace will compare.
 
LevButlerov said:
Back session shows strong week-to-week progress, especially the rack pulls jumping from 150 kg x10 to 150 kg x13 and rows up 5 kg across sets. Lat pulldown volume stayed high, sweet for upper lat thickness and detail.

Keep the single-arm rows heavy and strict around 12–15 reps and hold each contraction for 1 second. try it :D
Click to expand...
I’ll definitely give that a run, anything to get those lats wider.
 
@CAB Your workouts are fantastic brother. That is one hell of a transformation! With your muscle mass and density keep that protein high!

CAB said:
And Tren
Click to expand...
You thinking Tren A or E? Dose? If you mentioned it somewhere already forgive my asking again.
CAB said:
Aromasin came today
Click to expand...
Touchdown pic?

CAB said:
Superdrol dropped after 2 weeks “ kicked my arse last 7 days in regards to lethargy” any future runs will be for 7-10 days.
Click to expand...
Other than lethargy what positives did you notice from superdrol, if any? Hard to believe this was sold as a prohormone when I was in my 20's and people would run 100mg ED of it :ROFLMAO:
 
HarleyGuy said:
@CAB Your workouts are fantastic brother. That is one hell of a transformation! With your muscle mass and density keep that protein high!


You thinking Tren A or E? Dose? If you mentioned it somewhere already forgive my asking again.

Touchdown pic?


Other than lethargy what positives did you notice from superdrol, if any? Hard to believe this was sold as a prohormone when I was in my 20's and people would run 100mg ED of it :ROFLMAO:
Click to expand...
Tren A this time round 50mg each day total 350 for the week

I’ll get the touch down pics in when I get home today, wife informed me of the delivery.

Superdrol was definitely a huge kickstart to this cycle, energy was peaked, mood great strength was noticeable each session and pumps were good. Pitty the curve is so fast or I’d run it longer for sure.
100mg daily seems nuts 🤣

Thanks bro, I decided a while back I was gonna be the best me I could be for me and my family. I’m in it for the long haul. And enjoy helping others do the same. Every man should be able to see them selves at there peak, and I aim to help as many as I can.
 
CAB said:
Thanks bro, I decided a while back I was gonna be the best me I could be for me and my family. I’m in it for the long haul. And enjoy helping others do the same. Every man should be able to see them selves at there peak, and I aim to help as many as I can.
Click to expand...
This is what EVO is all about bro! You're in the right place!

I'm really interested in low dose superdrol so 20mg was even too much eh? You did 10mg twice a day? I wonder what 5mg twice a day woulda felt like. To me it's like messing around with MENT. Did it come in tabs you could use a pill cutter for?
 
Last edited:
HarleyGuy said:
This is what EVO is all about bro! You're in the right place!

I'm really interested in low dose superdrol so 20mg was even too much eh? You did 10mg twice a day? I wonder what 5mg twice a day woulda felt like. To me it's like messing around with MENT. Did it come in tabs you could use a pill cutter for?
Click to expand...
Yeah 20 mg split put me in the corner after 2 weeks, I’ve bounced back quick though.
I will definitely try lower next time or run it shorter.

Unfortunately no it’s in caps so can’t use pill cutter.
 
Shoulder session today. Press and lateral raise are super set as are shrugs and cable

Energy has improved dramatically from weekend. Replaced dumbbell shrugs with smith, didn’t have my belt on me so didn’t punch for huge weight. But got good solid sets in, was happy with the session considering where I was at yesterday energy wise.

Shoulders
Monday, Oct 13, 2025 at 6:39pm

Seated Shoulder Press (Machine)
Set 1: 36 kg x 15 [Warm-up]
Set 2: 65 kg x 12
Set 3: 59.3 kg x 12
Set 4: 59.3 kg x 12
Set 5: 59.3 kg x 12

Seated Lateral Raise (Dumbbell)
Set 1: 12.5 kg x 13 [Warm-up]
Set 2: 12.5 kg x 13
Set 3: 12.5 kg x 13
Set 4: 12.5 kg x 13
Set 5: 12.5 kg x 13

Rear Delt Reverse Fly (Dumbbell)
Set 1: 17.5 kg x 15
Set 2: 17.5 kg x 15
Set 3: 20 kg x 15
Set 4: 25 kg x 12

Shrug (Smith Machine)
Set 1: 90 kg x 20
Set 2: 120 kg x 20
Set 3: 160 kg x 13
Set 4: 160 kg x 20

Single Cable Lateral Raise
Set 1: 16.2 kg x 12
Set 2: 13.7 kg x 12
Set 3: 13.7 kg x 12

Bench Press (Dumbbell)
Set 1: 25 kg x 15
Set 2: 30 kg x 12
Set 3: 30 kg x 10

Walking

@hevyapp
https://evolutionary.org/workout/8AiUKOwYqc9
 
CAB said:
So to clarify you recommend 12.5 mg e3d for 10 days, so 3 doses.

N2gaurd is a liver supplement isn’t it or dose it serve more purpose.

I’ve got this week to get my energy lvls stable again and will gauge performance for tren comparison.

Only used long ester in tren before so I’m interested how the ace will compare.
Click to expand...
Yes 12.5 mg Aromasin E3D is perfect for now, 3 doses then reassess e2 symptoms before changing anything.
N2Guard covers more than liver, it supports kidneys, BP, and electrolyte balance which all get hit harder with tren.

Ace will feel faster and stronger than the long ester so keep the dose moderate until you know how you tolerate it. Energy should bounce back once your body adjusts this week.
 
CAB said:
Shoulder session today. Press and lateral raise are super set as are shrugs and cable

Energy has improved dramatically from weekend. Replaced dumbbell shrugs with smith, didn’t have my belt on me so didn’t punch for huge weight. But got good solid sets in, was happy with the session considering where I was at yesterday energy wise.

Shoulders
Monday, Oct 13, 2025 at 6:39pm

Seated Shoulder Press (Machine)
Set 1: 36 kg x 15 [Warm-up]
Set 2: 65 kg x 12
Set 3: 59.3 kg x 12
Set 4: 59.3 kg x 12
Set 5: 59.3 kg x 12

Seated Lateral Raise (Dumbbell)
Set 1: 12.5 kg x 13 [Warm-up]
Set 2: 12.5 kg x 13
Set 3: 12.5 kg x 13
Set 4: 12.5 kg x 13
Set 5: 12.5 kg x 13

Rear Delt Reverse Fly (Dumbbell)
Set 1: 17.5 kg x 15
Set 2: 17.5 kg x 15
Set 3: 20 kg x 15
Set 4: 25 kg x 12

Shrug (Smith Machine)
Set 1: 90 kg x 20
Set 2: 120 kg x 20
Set 3: 160 kg x 13
Set 4: 160 kg x 20

Single Cable Lateral Raise
Set 1: 16.2 kg x 12
Set 2: 13.7 kg x 12
Set 3: 13.7 kg x 12

Bench Press (Dumbbell)
Set 1: 25 kg x 15
Set 2: 30 kg x 12
Set 3: 30 kg x 10

Walking

@hevyapp
https://evolutionary.org/workout/8AiUKOwYqc9
Click to expand...
Strong shoulder day, 65 kg machine press and 160 kg shrugs moved well even without the belt. The 12.5 kg lateral raise volume and 25 kg rear flys gave great delt density.

Good call swapping to Smith shrugs for control, you still kept load high with clean reps. Energy rebound clearly kicked in, keep this rhythm going.
 
  • Like
Reactions: CAB
CAB said:
For those who would like inspiration.

With consistency and effort and a change in mindset there are no limits but those you set yourself.

Get out there and kick it in the dick.
Click to expand...
inspirational before and after, well done :D EVO family respect and love your way @CAB
 
CAB said:
Shoulder session today. Press and lateral raise are super set as are shrugs and cable

Energy has improved dramatically from weekend. Replaced dumbbell shrugs with smith, didn’t have my belt on me so didn’t punch for huge weight. But got good solid sets in, was happy with the session considering where I was at yesterday energy wise.

Shoulders
Monday, Oct 13, 2025 at 6:39pm

Seated Shoulder Press (Machine)
Set 1: 36 kg x 15 [Warm-up]
Set 2: 65 kg x 12
Set 3: 59.3 kg x 12
Set 4: 59.3 kg x 12
Set 5: 59.3 kg x 12

Seated Lateral Raise (Dumbbell)
Set 1: 12.5 kg x 13 [Warm-up]
Set 2: 12.5 kg x 13
Set 3: 12.5 kg x 13
Set 4: 12.5 kg x 13
Set 5: 12.5 kg x 13

Rear Delt Reverse Fly (Dumbbell)
Set 1: 17.5 kg x 15
Set 2: 17.5 kg x 15
Set 3: 20 kg x 15
Set 4: 25 kg x 12

Shrug (Smith Machine)
Set 1: 90 kg x 20
Set 2: 120 kg x 20
Set 3: 160 kg x 13
Set 4: 160 kg x 20

Single Cable Lateral Raise
Set 1: 16.2 kg x 12
Set 2: 13.7 kg x 12
Set 3: 13.7 kg x 12

Bench Press (Dumbbell)
Set 1: 25 kg x 15
Set 2: 30 kg x 12
Set 3: 30 kg x 10

Walking

@hevyapp
https://evolutionary.org/workout/8AiUKOwYqc9
Click to expand...
Now that is what I call a shoulder workout. You're hitting all 3 delt heads and Set 4 of your shrugs is impressive that's how I like to end off myself, complete burnout.
 
  • Like
Reactions: CAB
LevButlerov said:
Yes 12.5 mg Aromasin E3D is perfect for now, 3 doses then reassess e2 symptoms before changing anything.
N2Guard covers more than liver, it supports kidneys, BP, and electrolyte balance which all get hit harder with tren.

Ace will feel faster and stronger than the long ester so keep the dose moderate until you know how you tolerate it. Energy should bounce back once your body adjusts this week.
Click to expand...
I’ll look into that n2guard, and yeah I wanted to run the ace this time as I’m going a little higher and I wanted to be able to drop it fast if I need to.
LevButlerov said:
Love this UGL OZ @UGL OZ Touchdown! :P @CAB
Click to expand...
Definitely happy with UGL OZ. Top of their game and superb customer service. Love there work.
LevButlerov said:
Strong shoulder day, 65 kg machine press and 160 kg shrugs moved well even without the belt. The 12.5 kg lateral raise volume and 25 kg rear flys gave great delt density.

Good call swapping to Smith shrugs for control, you still kept load high with clean reps. Energy rebound clearly kicked in, keep this rhythm going.
Click to expand...
Energy is definitely picking back up,
HarleyGuy said:
Now that is what I call a shoulder workout. You're hitting all 3 delt heads and Set 4 of your shrugs is impressive that's how I like to end off myself, complete burnout.
Click to expand...
Gota get those 3d boulders 🤣
 
Yesterday hamstring session
Tweaked the back of my knee yesterday morning so I was apprehensive about this session, almost swapped it out for cardio and abs but tested out on first movement and felt strong so pushed on.


Hamstrings
Tuesday, Oct 14, 2025 at 6:21pm

Romanian Deadlift (Barbell)
Set 1: 30 kg x 15 [Warm-up]
Set 2: 50 kg x 15
Set 3: 80 kg x 12
Set 4: 80 kg x 11 @ 9.5 rpe
Set 5: 80 kg x 8

Lying Leg Curl (Machine)
Set 1: 69.5 kg x 15
Set 2: 74 kg x 12
Set 3: 74 kg x 9
Set 4: 69.5 kg x 10

Lunge (Dumbbell)
Set 1: 30 kg x 10
Set 2: 30 kg x 10
Set 3: 30 kg x 10

Crunch (Machine)
Set 1: 67 kg x 30
Set 2: 67 kg x 30
Set 3: 67 kg x 30

Seated Calf Raise
Set 1: 55 kg x 20
Set 2: 65 kg x 27
Set 3: 65 kg x 27

@hevyapp
https://evolutionary.org/workout/YMK3Ua2l7BO
 
CAB said:
I’ll look into that n2guard, and yeah I wanted to run the ace this time as I’m going a little higher and I wanted to be able to drop it fast if I need to.
Click to expand...
here you go on n2guard they ship to Australia
https://www.needtobuildmuscle.com/cycle-support/n2guard
CAB said:
Definitely happy with UGL OZ. Top of their game and superb customer service. Love there work.
Click to expand...
UGL OZ is the best :D true GOAT @UGL OZ
CAB said:
Energy is definitely picking back up,
Click to expand...
Thats good to hear @CAB
 
CAB said:
Yesterday hamstring session
Tweaked the back of my knee yesterday morning so I was apprehensive about this session, almost swapped it out for cardio and abs but tested out on first movement and felt strong so pushed on.


Hamstrings
Tuesday, Oct 14, 2025 at 6:21pm

Romanian Deadlift (Barbell)
Set 1: 30 kg x 15 [Warm-up]
Set 2: 50 kg x 15
Set 3: 80 kg x 12
Set 4: 80 kg x 11 @ 9.5 rpe
Set 5: 80 kg x 8

Lying Leg Curl (Machine)
Set 1: 69.5 kg x 15
Set 2: 74 kg x 12
Set 3: 74 kg x 9
Set 4: 69.5 kg x 10

Lunge (Dumbbell)
Set 1: 30 kg x 10
Set 2: 30 kg x 10
Set 3: 30 kg x 10

Crunch (Machine)
Set 1: 67 kg x 30
Set 2: 67 kg x 30
Set 3: 67 kg x 30

Seated Calf Raise
Set 1: 55 kg x 20
Set 2: 65 kg x 27
Set 3: 65 kg x 27

@hevyapp
https://evolutionary.org/workout/YMK3Ua2l7BO
Click to expand...
Good call testing before skipping because that session kept solid hamstring output. Stay at 80 kg for 3 top sets of 8-10 next week to protect the knee while keeping tension high.

Keep lunges with 30 kg for 3x10 and shorten stride slightly to reduce stress on the joint. Maintain calf raises at 65 kg for 3x25 to keep lower leg fullness while recovery continues.
 
CAB said:
Tweaked the back of my knee yesterday morning so I was apprehensive about this session, almost swapped it out for cardio and abs but tested out on first movement and felt strong so pushed on.
Click to expand...
Very smart move always warmup for bloodflow and form and check anything that seems off. Good call @CAB
CAB said:
Lunge (Dumbbell)
Set 1: 30 kg x 10
Set 2: 30 kg x 10
Set 3: 30 kg x 10
Click to expand...
Aren't these a bitch? But in the best way? I like that you finished your hams with these.
 
LevButlerov said:
Good call testing before skipping because that session kept solid hamstring output. Stay at 80 kg for 3 top sets of 8-10 next week to protect the knee while keeping tension high.

Keep lunges with 30 kg for 3x10 and shorten stride slightly to reduce stress on the joint. Maintain calf raises at 65 kg for 3x25 to keep lower leg fullness while recovery continues.
Click to expand...

HarleyGuy said:
Very smart move always warmup for bloodflow and form and check anything that seems off. Good call @CAB

Aren't these a bitch? But in the best way? I like that you finished your hams with these.
Click to expand...

LevButlerov said:
Lunges are the big pain :D
Click to expand...


Oh yeah they suck big time that’s why I like them, it’s a love hate relationship.

I slowed those sets on the lunges right down for extra time under tension holy shit did I bring on the pain, I loved it 🤣.
I very literally collapsed at the end of each set muscles screaming at me.
 
CAB said:
Oh yeah they suck big time that’s why I like them, it’s a love hate relationship.

I slowed those sets on the lunges right down for extra time under tension holy shit did I bring on the pain, I loved it 🤣.
I very literally collapsed at the end of each set muscles screaming at me.
Click to expand...
Lunges bring in the real man pain :P
 
Arm session yesterday

Energy still improving, felt like I could just train for hrs last night and probably would have if the wife wasn’t training with me.

Arms
Wednesday, Oct 15, 2025 at 5:36pm

Spider Curl (Barbell)
Set 1: 30 kg x 15
Set 2: 30 kg x 16
Set 3: 32.5 kg x 15
Set 4: 35 kg x 15
Set 5: 45 kg x 9 [Failure]

Skullcrusher (Barbell)
Set 1: 40 kg x 13
Set 2: 40 kg x 13
Set 3: 45 kg x 11
Set 4: 45 kg x 10

Hammer Curl (Dumbbell)
Set 1: 20 kg x 20
Set 2: 22.5 kg x 16
Set 3: 25 kg x 17
Set 4: 30 kg x 13

Triceps Extension (Barbell)
Set 1: 40 kg x 16
Set 2: 40 kg x 16
Set 3: 40 kg x 13
Set 4: 40 kg x 13

Preacher Curl (Machine)
Set 1: 43 kg x 20
Set 2: 50 kg x 15
Set 3: 57 kg x 12
Set 4: 57 kg x 12

Triceps Rope Pushdown
Set 1: 48.7 kg x 11
Set 2: 48.7 kg x 8

Crunch (Machine)
Set 1: 60 kg x 70
Set 2: 60 kg x 55
Set 3: 60 kg x 35
Set 4: 60 kg x 35

@hevyapp
https://evolutionary.org/workout/OgMG1wPWeQj
 
CAB said:
Arm session yesterday

Energy still improving, felt like I could just train for hrs last night and probably would have if the wife wasn’t training with me.

Arms
Wednesday, Oct 15, 2025 at 5:36pm

Spider Curl (Barbell)
Set 1: 30 kg x 15
Set 2: 30 kg x 16
Set 3: 32.5 kg x 15
Set 4: 35 kg x 15
Set 5: 45 kg x 9 [Failure]

Skullcrusher (Barbell)
Set 1: 40 kg x 13
Set 2: 40 kg x 13
Set 3: 45 kg x 11
Set 4: 45 kg x 10

Hammer Curl (Dumbbell)
Set 1: 20 kg x 20
Set 2: 22.5 kg x 16
Set 3: 25 kg x 17
Set 4: 30 kg x 13

Triceps Extension (Barbell)
Set 1: 40 kg x 16
Set 2: 40 kg x 16
Set 3: 40 kg x 13
Set 4: 40 kg x 13

Preacher Curl (Machine)
Set 1: 43 kg x 20
Set 2: 50 kg x 15
Set 3: 57 kg x 12
Set 4: 57 kg x 12

Triceps Rope Pushdown
Set 1: 48.7 kg x 11
Set 2: 48.7 kg x 8

Crunch (Machine)
Set 1: 60 kg x 70
Set 2: 60 kg x 55
Set 3: 60 kg x 35
Set 4: 60 kg x 35

@hevyapp
https://evolutionary.org/workout/OgMG1wPWeQj
Click to expand...

CAB said:
Swapped out single arm for double arm this session on the preacher, gym was unusually packed so was a pain getting some movements in, however I made do
Click to expand...
Good arm session. The 45 kg spider curl and 30 kg hammer curls hit the biceps heavy and balanced well with the skullcrushers and rope pushdowns!

Energy sounds strong and swapping to the double arm preacher was a good call in a packed gym. Keep the crunches high rep like that since it adds good core endurance without draining recovery.
 
Active rest yesterday

35 min of incline
Plus HIIT, lots of core and medicine ball
Mt climbers
Burpees
Dead bug to crunch and extend
Squat
Lunge
Low plank to high plank
Russian twists
One min each then 2 min rest
2 rounds
And a clod plunge to finish out the day

Energy lvls have pretty much returned to normal .

Food intake is still the same
Included a multi into my supps this week
Will be ordering n2guard to add aswell.

Will most likely adjust macros for higher carb lower fat especially around the training times to really take advantage of the trens nutrient partitioning, basically more sweet potatoes or rice and less butter.

Knee recoverd well with no lingering inflammation or pain just need to remember I’m not 20 anymore and probably shouldn’t launch myself from the back of trailers.

Feel strong and looking forward to the next 8 weeks.

Starting Mon is as follows

Test e 300
Mast 400
Tren ace 50 ED total 350 for the week
Reta 1ml will evaluate at end of next week and up to 2ml
Hgh 4iu split daily
Continue with my training split and will hold current lvls for the next week then will start pushing overload.

Will get progress picks up tomorrow
With current trends and some food pics
 
I should have added the aremodex and aromasin in that. Currently taking 12.5mg of the latter e3d 2nd dose today reevaluation in 3 days, prior to that was aremodex 50mg every 2nd day 2 doses and leading up to that was 25mg every 2nd day 3 doses.

No e sides. Libido has improved over past week with energy lvls ( was good , but now better )hard to discern weather the Superdrol had an impact in the second week or e2 had crept up, but things are great.
 
Now that was what I call a fat loss workout! Steady heartrate in the red zone the whole time likely.

CAB said:
Will be ordering n2guard to add aswell.
Click to expand...
Very smart move. I can't take credit for knowing this but I'm told take this as far away from your orals as you're able.

CAB said:
Energy lvls have pretty much returned to normal .
Click to expand...
I bet because you shitcanned the superdrol LOL

CAB said:
Libido has improved over past week
Click to expand...
Gotta love Masteron!
 
  • Haha
Reactions: CAB
CAB said:
Active rest yesterday

35 min of incline
Plus HIIT, lots of core and medicine ball
Mt climbers
Burpees
Dead bug to crunch and extend
Squat
Lunge
Low plank to high plank
Russian twists
One min each then 2 min rest
2 rounds
And a clod plunge to finish out the day

Energy lvls have pretty much returned to normal .

Food intake is still the same
Included a multi into my supps this week
Will be ordering n2guard to add aswell.

Will most likely adjust macros for higher carb lower fat especially around the training times to really take advantage of the trens nutrient partitioning, basically more sweet potatoes or rice and less butter.

Knee recoverd well with no lingering inflammation or pain just need to remember I’m not 20 anymore and probably shouldn’t launch myself from the back of trailers.

Feel strong and looking forward to the next 8 weeks.

Starting Mon is as follows

Test e 300
Mast 400
Tren ace 50 ED total 350 for the week
Reta 1ml will evaluate at end of next week and up to 2ml
Hgh 4iu split daily
Continue with my training split and will hold current lvls for the next week then will start pushing overload.

Will get progress picks up tomorrow
With current trends and some food pics
Click to expand...
Good active rest day. The mix of incline work, HIIT, and core drills hits conditioning perfectly without overreaching, and the cold plunge was a smart finisher for recovery.
CAB said:
After the cold plunge, invigorating 😎
Click to expand...
You look really good, tight :D
CAB said:
I should have added the aremodex and aromasin in that. Currently taking 12.5mg of the latter e3d 2nd dose today reevaluation in 3 days, prior to that was aremodex 50mg every 2nd day 2 doses and leading up to that was 25mg every 2nd day 3 doses.

No e sides. Libido has improved over past week with energy lvls ( was good , but now better )hard to discern weather the Superdrol had an impact in the second week or e2 had crept up, but things are great.
Click to expand...
arimidex and aormasin, you are taking both?
 
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CAB said:
Yes lol, autocorrect is a pain and i usually catch something like that I’m glad you did.

Update not 1ml of Reta, it’s 1mg
Click to expand...
All good I try and pay attention to detail just had to check.
 
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CAB said:
Most definitely, it’s a balancing act for sure.
I’m going to order another run of bloods in 2 weeks
Click to expand...
lets go slow.
 
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Solid looking lean mass cycle, CAB! At 43 and 6'4", those compounds should yield some nice results. Your diet and macros are dialed in, consistent meals are key. I'm curious about your choice of venison and kangaroo – anything specific that drew you to those protein sources? Also, good call on the TUDCA and NAC with that stack; liver support is crucial. Looking forward to seeing the progress pics!
 
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CAB said:
I should have added the aremodex and aromasin in that. Currently taking 12.5mg of the latter e3d 2nd dose today reevaluation in 3 days, prior to that was aremodex 50mg every 2nd day 2 doses and leading up to that was 25mg every 2nd day 3 doses.

No e sides. Libido has improved over past week with energy lvls ( was good , but now better )hard to discern weather the Superdrol had an impact in the second week or e2 had crept up, but things are great.
Click to expand...
bros superdrol gonna kickin hard soon. you gonna feel it for sure. let us know @CAB
 
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CAB said:
Yes lol, autocorrect is a pain and i usually catch something like that I’m glad you did.

Update not 1ml of Reta, it’s 1mg
Click to expand...
well if you mix 10ML of reta into a vial that is 10mgs then 1ML would be 1mg. @CAB lol. so you aren't wrong
 
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mrthrowaway said:
Solid looking lean mass cycle, CAB! At 43 and 6'4", those compounds should yield some nice results. Your diet and macros are dialed in, consistent meals are key. I'm curious about your choice of venison and kangaroo – anything specific that drew you to those protein sources? Also, good call on the TUDCA and NAC with that stack; liver support is crucial. Looking forward to seeing the progress pics!
Click to expand...
Cheers mate, I’d been planning it to coincide with the summer months, gota keep up with the wife’s beach bod, 🤣.
In regards to the venison and roo there are a few reasons I picked those but first a little more background on me, i currently employ a whole food dominated diet with a sprinkle of supp powders and a protein bars but primarily I’m extremely focused on good quality nutrition, the body is fuelled by what we put in it so if you put in crap expect it to run like crap, I have also enjoyed other diets though and have explored different things not only for myself but for my wife, she was diagnosed with type 1 diabetes some years back and like most things in our relationship I never let her go through anything alone, I aimed to use diet and lifestyle to help with it.
( I lost faith in the health system when multiple doctors told her to eat whatever she wants just have more insulin ) we now manage it extremely well with the minimal amount of insulin. Any way I digress, I’ve been on keto, carnivore and truck stop servo ways of eating and I’ve learnt much in those years of experience.
Roo and venison apart from being extremely tasty if prepared properly are ,if you know where to look, extremely abundant sources of protein in aus, and if your after a lean protein your gonna be hard pressed to beat them in a pound for pound ratio. Prawns are there with them and chicken and turkey come close seconds. There cheap when you know a guy that can get you the carcass for the cost of a bullet and if you know how to process and break down an animal your set, in regards to cost monetarily.
Plus most places do sell certain roo products so it’s getting easier to get now from a store if need be.
Did I mention they taste awesome, I love a good kg 2 inch thick rump or rib eye 6 week dry aged flame grilled over coals just as much sat the next bloke but those other to meats are something else. 👌
Also if anyone wants tips or help in regards to keto or carnivore WOE I’m happy to help.
 
ROIDDERS said:
@CAB I'm very happy to see that you are having a good time on this. Do you put a bunch of ice in the bathtub and then go in there? Or do you go to a place that offers it?
Click to expand...
I’m actually very fortunate as my local gym is also the local pool which provides full access to both plus sauna ,spa and ice bath.
 
CAB said:
Cheers mate, I’d been planning it to coincide with the summer months, gota keep up with the wife’s beach bod, 🤣.
In regards to the venison and roo there are a few reasons I picked those but first a little more background on me, i currently employ a whole food dominated diet with a sprinkle of supp powders and a protein bars but primarily I’m extremely focused on good quality nutrition, the body is fuelled by what we put in it so if you put in crap expect it to run like crap, I have also enjoyed other diets though and have explored different things not only for myself but for my wife, she was diagnosed with type 1 diabetes some years back and like most things in our relationship I never let her go through anything alone, I aimed to use diet and lifestyle to help with it.
( I lost faith in the health system when multiple doctors told her to eat whatever she wants just have more insulin ) we now manage it extremely well with the minimal amount of insulin. Any way I digress, I’ve been on keto, carnivore and truck stop servo ways of eating and I’ve learnt much in those years of experience.
Roo and venison apart from being extremely tasty if prepared properly are ,if you know where to look, extremely abundant sources of protein in aus, and if your after a lean protein your gonna be hard pressed to beat them in a pound for pound ratio. Prawns are there with them and chicken and turkey come close seconds. There cheap when you know a guy that can get you the carcass for the cost of a bullet and if you know how to process and break down an animal your set, in regards to cost monetarily.
Plus most places do sell certain roo products so it’s getting easier to get now from a store if need be.
Did I mention they taste awesome, I love a good kg 2 inch thick rump or rib eye 6 week dry aged flame grilled over coals just as much sat the next bloke but those other to meats are something else. 👌
Also if anyone wants tips or help in regards to keto or carnivore WOE I’m happy to help.
Click to expand...
never tried ROO. maybe one day if i go to australia. but i would hate to eat such a cool creature though @CAB
 
CAB said:
Ohhhhhh it kicked in 🤣. Felt like a bull at a gate then the lethargy took over end of week two, was strong in the gym but had nothing else any other time, was a learning curve and now I’m more prepared for next time.
Click to expand...
bros yeah you get tired on it, that why a lot of people hate it
 
Ok, I'm finally back and can get things rolling again.
Been away for work and my service was basically non existent.
So update, no access to scales so my weight logging is non existent get back on track tomorrow, only had access to camp food so meal prep was a no go, fortunately ive been tracking my shit for a very long and can eyeball most anything so I'm pretty confident I been hitting my calories and macros, definitely protein. carbs before and after training. Fortunately camp had a gym facility ( I use that term loosely ) however I had to be very adaptable. looking forward to getting back on track properly.
wife managed to send me that nice pic I managed to get up earlier.
I did still get my cycle in so nothing was missed there fortunately.
 
CAB said:
Ok, I'm finally back and can get things rolling again.
Been away for work and my service was basically non existent.
So update, no access to scales so my weight logging is non existent get back on track tomorrow, only had access to camp food so meal prep was a no go, fortunately ive been tracking my shit for a very long and can eyeball most anything so I'm pretty confident I been hitting my calories and macros, definitely protein. carbs before and after training. Fortunately camp had a gym facility ( I use that term loosely ) however I had to be very adaptable. looking forward to getting back on track properly.
wife managed to send me that nice pic I managed to get up earlier.
I did still get my cycle in so nothing was missed there fortunately.
Click to expand...
welcome back to the EVO family :D lets get you fully back on track!
 
Quad dominant legs 1
Sunday, Oct 26, 2025 at 10:01am

Squat (Smith Machine)
Set 1: 60 kg x 12
Set 2: 80 kg x 12
Set 3: 100 kg x 6
Set 4: 90 kg x 12

Leg Press Horizontal (Machine)
Set 1: 140 kg x 12
Set 2: 140 kg x 10
Set 3: 140 kg x 8
Set 4: 140 kg x 12

Split Squat (Dumbbell)
Set 1: 10 kg x 12
Set 2: 20 kg x 12
Set 3: 40 kg x 10

Leg Extension (Machine)
Set 1: 105.5 kg x 15
Set 2: 105.5 kg x 11
Set 3: 105.5 kg x 10
Set 4: 105.5 kg x 8

Standing Calf Raise (Smith)
Set 1: 60 kg x 20
Set 2: 80 kg x 17
Set 3: 100 kg x 13

Also added 100 reps of crunches at 67kg split over 3 sets


Split squats were actually done on smith right after squats as other machines weren’t available at the time.

First week of tren ace complete
20mg days 1-5 50mg days 6-7
50mg a day moving forward
Test and mast still the same
Reta continuing at 2iu
Proviron the same
Hgh is at 4iu
Introduced cardarine at 20mg a day to counter the drag on cardio from Tren that is expected.

Strength felt best it has been since dropping the Superdrol expecting it to increase in coming week as Tren hits full saturation.

Waiting on n2gaurd to arrive.

Pic was taken tonight as I forgot to get it this morning
Trending weight is 105.1 but I havnt logged anything for a week so it’s lacking some input
Macros are the same
 

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    IMG_6474.webp
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CAB said:
Quad dominant legs 1
Sunday, Oct 26, 2025 at 10:01am

Squat (Smith Machine)
Set 1: 60 kg x 12
Set 2: 80 kg x 12
Set 3: 100 kg x 6
Set 4: 90 kg x 12

Leg Press Horizontal (Machine)
Set 1: 140 kg x 12
Set 2: 140 kg x 10
Set 3: 140 kg x 8
Set 4: 140 kg x 12

Split Squat (Dumbbell)
Set 1: 10 kg x 12
Set 2: 20 kg x 12
Set 3: 40 kg x 10

Leg Extension (Machine)
Set 1: 105.5 kg x 15
Set 2: 105.5 kg x 11
Set 3: 105.5 kg x 10
Set 4: 105.5 kg x 8

Standing Calf Raise (Smith)
Set 1: 60 kg x 20
Set 2: 80 kg x 17
Set 3: 100 kg x 13

Also added 100 reps of crunches at 67kg split over 3 sets


Split squats were actually done on smith right after squats as other machines weren’t available at the time.

First week of tren ace complete
20mg days 1-5 50mg days 6-7
50mg a day moving forward
Test and mast still the same
Reta continuing at 2iu
Proviron the same
Hgh is at 4iu
Introduced cardarine at 20mg a day to counter the drag on cardio from Tren that is expected.

Strength felt best it has been since dropping the Superdrol expecting it to increase in coming week as Tren hits full saturation.

Waiting on n2gaurd to arrive.

Pic was taken tonight as I forgot to get it this morning
Trending weight is 105.1 but I havnt logged anything for a week so it’s lacking some input
Macros are the same
Click to expand...
You look lean in the pic, abs are sharp and legs full. Squats and leg press both strong volume. :D

Tren at 50 mg ed with cardarine support is smart, and good call waiting on N2Guard to keep liver and lipids safe. @CAB
weight I like at 105 lets see how it hits as you go forward. @CAB
 
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CAB said:
Quad dominant legs 1
Sunday, Oct 26, 2025 at 10:01am

Squat (Smith Machine)
Set 1: 60 kg x 12
Set 2: 80 kg x 12
Set 3: 100 kg x 6
Set 4: 90 kg x 12

Leg Press Horizontal (Machine)
Set 1: 140 kg x 12
Set 2: 140 kg x 10
Set 3: 140 kg x 8
Set 4: 140 kg x 12

Split Squat (Dumbbell)
Set 1: 10 kg x 12
Set 2: 20 kg x 12
Set 3: 40 kg x 10

Leg Extension (Machine)
Set 1: 105.5 kg x 15
Set 2: 105.5 kg x 11
Set 3: 105.5 kg x 10
Set 4: 105.5 kg x 8

Standing Calf Raise (Smith)
Set 1: 60 kg x 20
Set 2: 80 kg x 17
Set 3: 100 kg x 13

Also added 100 reps of crunches at 67kg split over 3 sets


Split squats were actually done on smith right after squats as other machines weren’t available at the time.

First week of tren ace complete
20mg days 1-5 50mg days 6-7
50mg a day moving forward
Test and mast still the same
Reta continuing at 2iu
Proviron the same
Hgh is at 4iu
Introduced cardarine at 20mg a day to counter the drag on cardio from Tren that is expected.

Strength felt best it has been since dropping the Superdrol expecting it to increase in coming week as Tren hits full saturation.

Waiting on n2gaurd to arrive.

Pic was taken tonight as I forgot to get it this morning
Trending weight is 105.1 but I havnt logged anything for a week so it’s lacking some input
Macros are the same
Click to expand...
@CAB Extensions look really solid. Those are really smart. They really get the action going. Nice leg training session overall.
 
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Chest focus with tri
Monday, Oct 27, 2025 at 6:34pm

Incline Bench Press (Smith Machine)
Set 1: 60 kg x 12
Set 2: 60 kg x 10
Set 3: 60 kg x 7
Set 4: 40 kg x 10
Set 5: 40 kg x 10
Set 6: 40 kg x 9
Set 7: 40 kg x 9
Set 8: 40 kg x 9

Low Cable Fly Crossovers
Set 1: 18.75 kg x 20
Set 2: 18.75 kg x 16
Set 3: 18.75 kg x 10
Set 4: 16.25 kg x 13
Set 5: 16.25 kg x 16 [Drop]

Single Cable Lateral Tri Pull
Set 1: 13.75 kg x 15
Set 2: 16.25 kg x 13
Set 3: 18.75 kg x 10

Chest Dip
Set 1: 15 reps
Set 2: 13 reps
Set 3: 9 reps


Chest day, packed gym which was unusual, so when I got hold of the smith I sat on it till something else opened up, got a good session in though felt great.
Wanted to stay longer in fact but I didn’t get there till late and it’s not 24hr.

Wife got a photo in the mirror. Little blurry but still gets some detail in it.
 

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LevButlerov said:
You look lean in the pic, abs are sharp and legs full. Squats and leg press both strong volume. :D

Tren at 50 mg ed with cardarine support is smart, and good call waiting on N2Guard to keep liver and lipids safe. @CAB
weight I like at 105 lets see how it hits as you go forward. @CAB
Click to expand...
Hoping to keep leaning out as I put on weight, Reta starting to be noticeable ( hunger suppression ) but still able to eat.
I’m definitely keen to see how things go, if today was any indication it’s gonna be epic.
 
CAB said:
Quad dominant legs 1
Sunday, Oct 26, 2025 at 10:01am

Squat (Smith Machine)
Set 1: 60 kg x 12
Set 2: 80 kg x 12
Set 3: 100 kg x 6
Set 4: 90 kg x 12

Leg Press Horizontal (Machine)
Set 1: 140 kg x 12
Set 2: 140 kg x 10
Set 3: 140 kg x 8
Set 4: 140 kg x 12

Split Squat (Dumbbell)
Set 1: 10 kg x 12
Set 2: 20 kg x 12
Set 3: 40 kg x 10

Leg Extension (Machine)
Set 1: 105.5 kg x 15
Set 2: 105.5 kg x 11
Set 3: 105.5 kg x 10
Set 4: 105.5 kg x 8

Standing Calf Raise (Smith)
Set 1: 60 kg x 20
Set 2: 80 kg x 17
Set 3: 100 kg x 13

Also added 100 reps of crunches at 67kg split over 3 sets


Split squats were actually done on smith right after squats as other machines weren’t available at the time.

First week of tren ace complete
20mg days 1-5 50mg days 6-7
50mg a day moving forward
Test and mast still the same
Reta continuing at 2iu
Proviron the same
Hgh is at 4iu
Introduced cardarine at 20mg a day to counter the drag on cardio from Tren that is expected.

Strength felt best it has been since dropping the Superdrol expecting it to increase in coming week as Tren hits full saturation.

Waiting on n2gaurd to arrive.

Pic was taken tonight as I forgot to get it this morning
Trending weight is 105.1 but I havnt logged anything for a week so it’s lacking some input
Macros are the same
Click to expand...
The physique is certainly looking fantastic. Step by step and day by day and week by week it's all coming together. You'll love the n2guard as well when it gets there. @CAB
 
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CAB said:
Quad dominant legs 1
Sunday, Oct 26, 2025 at 10:01am

Squat (Smith Machine)
Set 1: 60 kg x 12
Set 2: 80 kg x 12
Set 3: 100 kg x 6
Set 4: 90 kg x 12

Leg Press Horizontal (Machine)
Set 1: 140 kg x 12
Set 2: 140 kg x 10
Set 3: 140 kg x 8
Set 4: 140 kg x 12

Split Squat (Dumbbell)
Set 1: 10 kg x 12
Set 2: 20 kg x 12
Set 3: 40 kg x 10

Leg Extension (Machine)
Set 1: 105.5 kg x 15
Set 2: 105.5 kg x 11
Set 3: 105.5 kg x 10
Set 4: 105.5 kg x 8

Standing Calf Raise (Smith)
Set 1: 60 kg x 20
Set 2: 80 kg x 17
Set 3: 100 kg x 13

Also added 100 reps of crunches at 67kg split over 3 sets


Split squats were actually done on smith right after squats as other machines weren’t available at the time.

First week of tren ace complete
20mg days 1-5 50mg days 6-7
50mg a day moving forward
Test and mast still the same
Reta continuing at 2iu
Proviron the same
Hgh is at 4iu
Introduced cardarine at 20mg a day to counter the drag on cardio from Tren that is expected.

Strength felt best it has been since dropping the Superdrol expecting it to increase in coming week as Tren hits full saturation.

Waiting on n2gaurd to arrive.

Pic was taken tonight as I forgot to get it this morning
Trending weight is 105.1 but I havnt logged anything for a week so it’s lacking some input
Macros are the same
Click to expand...
bros n2guard is one of my favorites. @CAB also the retatrutide you mean 2mg? how you like that dosage?
 
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CAB said:
Quad dominant legs 1
Sunday, Oct 26, 2025 at 10:01am

Squat (Smith Machine)
Set 1: 60 kg x 12
Set 2: 80 kg x 12
Set 3: 100 kg x 6
Set 4: 90 kg x 12

Leg Press Horizontal (Machine)
Set 1: 140 kg x 12
Set 2: 140 kg x 10
Set 3: 140 kg x 8
Set 4: 140 kg x 12

Split Squat (Dumbbell)
Set 1: 10 kg x 12
Set 2: 20 kg x 12
Set 3: 40 kg x 10

Leg Extension (Machine)
Set 1: 105.5 kg x 15
Set 2: 105.5 kg x 11
Set 3: 105.5 kg x 10
Set 4: 105.5 kg x 8

Standing Calf Raise (Smith)
Set 1: 60 kg x 20
Set 2: 80 kg x 17
Set 3: 100 kg x 13

Also added 100 reps of crunches at 67kg split over 3 sets


Split squats were actually done on smith right after squats as other machines weren’t available at the time.

First week of tren ace complete
20mg days 1-5 50mg days 6-7
50mg a day moving forward
Test and mast still the same
Reta continuing at 2iu
Proviron the same
Hgh is at 4iu
Introduced cardarine at 20mg a day to counter the drag on cardio from Tren that is expected.

Strength felt best it has been since dropping the Superdrol expecting it to increase in coming week as Tren hits full saturation.

Waiting on n2gaurd to arrive.

Pic was taken tonight as I forgot to get it this morning
Trending weight is 105.1 but I havnt logged anything for a week so it’s lacking some input
Macros are the same
Click to expand...
@CAB how you feeling out with the proviron. some people swear by it. others say it really doesn't do much for them
 
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CAB said:
Chest focus with tri
Monday, Oct 27, 2025 at 6:34pm

Incline Bench Press (Smith Machine)
Set 1: 60 kg x 12
Set 2: 60 kg x 10
Set 3: 60 kg x 7
Set 4: 40 kg x 10
Set 5: 40 kg x 10
Set 6: 40 kg x 9
Set 7: 40 kg x 9
Set 8: 40 kg x 9

Low Cable Fly Crossovers
Set 1: 18.75 kg x 20
Set 2: 18.75 kg x 16
Set 3: 18.75 kg x 10
Set 4: 16.25 kg x 13
Set 5: 16.25 kg x 16 [Drop]

Single Cable Lateral Tri Pull
Set 1: 13.75 kg x 15
Set 2: 16.25 kg x 13
Set 3: 18.75 kg x 10

Chest Dip
Set 1: 15 reps
Set 2: 13 reps
Set 3: 9 reps


Chest day, packed gym which was unusual, so when I got hold of the smith I sat on it till something else opened up, got a good session in though felt great.
Wanted to stay longer in fact but I didn’t get there till late and it’s not 24hr.

Wife got a photo in the mirror. Little blurry but still gets some detail in it.
Click to expand...
the chest training is outstanding. the incline bench press is looking good! and i love the low cable fly crossovers @CAB
 
ceo said:
bros n2guard is one of my favorites. @CAB also the retatrutide you mean 2mg? how you like that dosage?
Click to expand...
Yes 2mg however it measures 2iu in the insulin syringe. 10iu mix’s up 10mg at 1iu per mg. I just happen to use iu measure when utilising an insulin syringe. But yeah so far so good I’m interest to see how it goes further along, for now I’m happy sitting on 2mg.
 
ceo said:
ROIDDERS said:
@CAB how you feeling out with the proviron. some people swear by it. others say it really doesn't do much for them
Click to expand...

USER=366228]@CAB[/USER] how you feeling out with the proviron. some people swear by it. others say it really doesn't do much for them
Click to expand...
Proviron I’ve always used, I originally had to free up shbg in the beginning and ever since it’s been a staple when I’m on anything other than just test cruise, I think it has a psychological impact ( placebo like i guess)
As much as any physical advantage it may give when on cycle. Personally if there is little risk and potential for gain why wouldn’t you.
 
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I have a question, I’ve been looking at the available information provided in the forum looking at different compounds,stacks, and so on basically researching, something I rather enjoy, and I’ve noticed in quite a few stack examples n2gaurd is utilised, some at 7 caps a day, that’s seems a lot, I’ve never used it so I’m curious.
 
CAB said:
I have a question, I’ve been looking at the available information provided in the forum looking at different compounds,stacks, and so on basically researching, something I rather enjoy, and I’ve noticed in quite a few stack examples n2gaurd is utilised, some at 7 caps a day, that’s seems a lot, I’ve never used it so I’m curious.
Click to expand...
7 caps ed is standard for full protection with n2guard when you’re running multiple compounds or orals. It covers liver, kidney, lipids, and blood pressure support, so the dose ensures each ingredient hits an effective level. If it was low dose or sprinkled supps, it would just be a waste of your time and money. with over 40 ingredients getting it into 7caps already I think is hard enough :D @CAB
any cycle support with 1-2 caps is usually nonsense and wont do much.
 
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LevButlerov said:
7 caps ed is standard for full protection with n2guard when you’re running multiple compounds or orals. It covers liver, kidney, lipids, and blood pressure support, so the dose ensures each ingredient hits an effective level. If it was low dose or sprinkled supps, it would just be a waste of your time and money. with over 40 ingredients getting it into 7caps already I think is hard enough :D @CAB
any cycle support with 1-2 caps is usually nonsense and wont do much.
Click to expand...
Appreciate that, so I should probably stock up if I need a bottle every 2 weeks
 
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CAB said:
Proviron I’ve always used, I originally had to free up shbg in the beginning and ever since it’s been a staple when I’m on anything other than just test cruise, I think it has a psychological impact ( placebo like i guess)
As much as any physical advantage it may give when on cycle. Personally if there is little risk and potential for gain why wouldn’t you.
Click to expand...
bros proviron good for that yes
 
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CAB said:
I have a question, I’ve been looking at the available information provided in the forum looking at different compounds,stacks, and so on basically researching, something I rather enjoy, and I’ve noticed in quite a few stack examples n2gaurd is utilised, some at 7 caps a day, that’s seems a lot, I’ve never used it so I’m curious.
Click to expand...
n2guard 7 caps is a serving of it. it has over 40 ingredients. if you did 7 a day it would last you a full month. you can run 3-4 caps and the bottle will last 2 months
 
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CAB said:
Quad dominant legs 1
Sunday, Oct 26, 2025 at 10:01am

Squat (Smith Machine)
Set 1: 60 kg x 12
Set 2: 80 kg x 12
Set 3: 100 kg x 6
Set 4: 90 kg x 12

Leg Press Horizontal (Machine)
Set 1: 140 kg x 12
Set 2: 140 kg x 10
Set 3: 140 kg x 8
Set 4: 140 kg x 12

Split Squat (Dumbbell)
Set 1: 10 kg x 12
Set 2: 20 kg x 12
Set 3: 40 kg x 10

Leg Extension (Machine)
Set 1: 105.5 kg x 15
Set 2: 105.5 kg x 11
Set 3: 105.5 kg x 10
Set 4: 105.5 kg x 8

Standing Calf Raise (Smith)
Set 1: 60 kg x 20
Set 2: 80 kg x 17
Set 3: 100 kg x 13

Also added 100 reps of crunches at 67kg split over 3 sets


Split squats were actually done on smith right after squats as other machines weren’t available at the time.

First week of tren ace complete
20mg days 1-5 50mg days 6-7
50mg a day moving forward
Test and mast still the same
Reta continuing at 2iu
Proviron the same
Hgh is at 4iu
Introduced cardarine at 20mg a day to counter the drag on cardio from Tren that is expected.

Strength felt best it has been since dropping the Superdrol expecting it to increase in coming week as Tren hits full saturation.

Waiting on n2gaurd to arrive.

Pic was taken tonight as I forgot to get it this morning
Trending weight is 105.1 but I havnt logged anything for a week so it’s lacking some input
Macros are the same
Click to expand...
@CAB looking lean and strong bro!
 
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CAB said:
Quad dominant legs 1
Sunday, Oct 26, 2025 at 10:01am

Squat (Smith Machine)
Set 1: 60 kg x 12
Set 2: 80 kg x 12
Set 3: 100 kg x 6
Set 4: 90 kg x 12

Leg Press Horizontal (Machine)
Set 1: 140 kg x 12
Set 2: 140 kg x 10
Set 3: 140 kg x 8
Set 4: 140 kg x 12

Split Squat (Dumbbell)
Set 1: 10 kg x 12
Set 2: 20 kg x 12
Set 3: 40 kg x 10

Leg Extension (Machine)
Set 1: 105.5 kg x 15
Set 2: 105.5 kg x 11
Set 3: 105.5 kg x 10
Set 4: 105.5 kg x 8

Standing Calf Raise (Smith)
Set 1: 60 kg x 20
Set 2: 80 kg x 17
Set 3: 100 kg x 13

Also added 100 reps of crunches at 67kg split over 3 sets


Split squats were actually done on smith right after squats as other machines weren’t available at the time.

First week of tren ace complete
20mg days 1-5 50mg days 6-7
50mg a day moving forward
Test and mast still the same
Reta continuing at 2iu
Proviron the same
Hgh is at 4iu
Introduced cardarine at 20mg a day to counter the drag on cardio from Tren that is expected.

Strength felt best it has been since dropping the Superdrol expecting it to increase in coming week as Tren hits full saturation.

Waiting on n2gaurd to arrive.

Pic was taken tonight as I forgot to get it this morning
Trending weight is 105.1 but I havnt logged anything for a week so it’s lacking some input
Macros are the same
Click to expand...
@CAB nice work man looking good in the progress pic
 
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