Approved Log My lean mass cycle Log - Test Masteron Primobolan Trenbolone HGH Proviron

[CAB]

Back and bi
Tuesday, Oct 28, 2025 at 6:15pm

Seated Cable Row - V Grip (Cable)
Set 1: 45 kg x 20
Set 2: 59 kg x 20
Set 3: 68 kg x 20
Set 4: 72 kg x 20
Set 5: 74.5 kg x 20

Bicep Curl (Dumbbell)
Set 1: 17.5 kg x 12
Set 2: 17.5 kg x 12
Set 3: 17.5 kg x 12
Set 4: 17.5 kg x 12
Set 5: 17.5 kg x 12

Chest Supported Incline Row (Dumbbell)
Set 1: 15 kg x 15
Set 2: 25 kg x 15
Set 3: 25 kg x 15
Set 4: 25 kg x 15

Hammer Curl (Dumbbell)
Set 1: 17.5 kg x 20
Set 2: 25 kg x 15
Set 3: 25 kg x 15

Walking

Shoulders
Thursday, Oct 30, 2025 at 3:25pm

Seated Shoulder Press (Machine)
Set 1: 36 kg x 15 [Warm-up]
Set 2: 65 kg x 14
Set 3: 65 kg x 10
Set 4: 59.3 kg x 11
Set 5: 59.3 kg x 12

Seated Lateral Raise (Dumbbell)
Set 1: 12.5 kg x 15
Set 2: 12.5 kg x 15
Set 3: 12.5 kg x 15
Set 4: 12.5 kg x 15

Rear Delt Reverse Fly (Dumbbell)
Set 1: 20 kg x 15
Set 2: 20 kg x 15
Set 3: 20 kg x 15
Set 4: 20 kg x 15

Rear Delt Reverse Fly (Cable)
Set 1: 6.25 kg x 12
Set 2: 6.25 kg x 12
Set 3: 6.25 kg x 12
Set 4: 6.25 kg x 12

Shrug (Smith Machine)
Set 1: 100 kg x 20
Set 2: 120 kg x 20
Set 3: 120 kg x 20
Set 4: 120 kg x 20

Single Cable Lateral Raise
Set 1: 16.2 kg x 12
Set 2: 13.7 kg x 12
Set 3: 13.7 kg x 12

Bench Press (Dumbbell)
Set 1: 25 kg x 15
Set 2: 30 kg x 15
Set 3: 35 kg x 10

Cardio and quad
Friday, Oct 31, 2025 at 6:35pm

Walking. 35 min

Leg Extension (Machine)
Set 1: 54 kg x 28
Set 2: 68 kg x 25
Set 3: 75 kg x 20
Set 4: 89 kg x 11

Crunch (Machine)
Set 1: 74 kg x 30
Set 2: 74 kg x 30
Set 3: 74 kg x 40

@hevyapp


Arms
Saturday, Nov 01, 2025 at 8:56am

Spider Curl (Barbell)
Set 1: 30 kg x 15
Set 2: 40 kg x 15
Set 3: 45 kg x 15
Set 4: 50 kg x 15

Skullcrusher (Barbell)
Set 1: 30 kg x 15
Set 2: 40 kg x 15
Set 3: 45 kg x 15
Set 4: 50 kg x 6

Hammer Curl (Dumbbell)
Set 1: 20 kg x 20
Set 2: 25 kg x 15
Set 3: 25 kg x 15

Triceps Extension (Barbell)
Set 1: 40 kg x 16
Set 2: 40 kg x 16
Set 3: 40 kg x 13

Walking

Bicep Curl (Dumbbell)
Set 1: 15 kg x 12
Set 2: 15 kg x 12
Set 3: 15 kg x 12

@hevyapp


Energy lvls have been up and down, sleep hasn’t been great but my sleep has been less than ideal for some time now, had a sleep apnea test booked in for some months and it finally gets done next week on Thursday.
Lite day on legs as things were less than solid if you can read between the lines so no squats or heavy pushing movements for then however I didn’t want to go without doing anything and it was supposed to be a hamstring session but quads are coming along so pretty keen to see them develop more.
Weight has been dropping last three days and will see what tomorrows scales say and it may be time to up the calories.
Mite mix up the menu a bit aswell if that’s the case and include some fish and other fruits and veg.
Went completely off menu today and winged it.
Meal 1
English muffin x1
Avo 1/4
Ham 300g
Poached eggs x4
Cheese x2 slice
Garnished with lemon and lime rind and Worcestershire sauce.

Meal 2

Big boss burger from Burger point as the wife and I were out shopping all day and why not.

Lots of beef lots of bacon lots of cheese.


Meal 3

Scotch fillet 300g
Butter 1table spoon
Salt

Meal 4

Two serves of granola
Protein powder x1 scoop 30g p
Milk 1 cup

Snack
Protein bar 49g p

Strength is definitely on the move up.
And it’s week two of tren done.
N2gaurd arrives mid week per the email I received.
New orders with ugl.oz going in tomorrow will get touchdown pics when they come in.

 

[ROIDDERS]

EVO family respect

Cheers bro

 

[LevButlerov]

Back and bi
Tuesday, Oct 28, 2025 at 6:15pm

Seated Cable Row - V Grip (Cable)
Set 1: 45 kg x 20
Set 2: 59 kg x 20
Set 3: 68 kg x 20
Set 4: 72 kg x 20
Set 5: 74.5 kg x 20

Bicep Curl (Dumbbell)
Set 1: 17.5 kg x 12
Set 2: 17.5 kg x 12
Set 3: 17.5 kg x 12
Set 4: 17.5 kg x 12
Set 5: 17.5 kg x 12

Chest Supported Incline Row (Dumbbell)
Set 1: 15 kg x 15
Set 2: 25 kg x 15
Set 3: 25 kg x 15
Set 4: 25 kg x 15

Hammer Curl (Dumbbell)
Set 1: 17.5 kg x 20
Set 2: 25 kg x 15
Set 3: 25 kg x 15

Walking

Shoulders
Thursday, Oct 30, 2025 at 3:25pm

Seated Shoulder Press (Machine)
Set 1: 36 kg x 15 [Warm-up]
Set 2: 65 kg x 14
Set 3: 65 kg x 10
Set 4: 59.3 kg x 11
Set 5: 59.3 kg x 12

Seated Lateral Raise (Dumbbell)
Set 1: 12.5 kg x 15
Set 2: 12.5 kg x 15
Set 3: 12.5 kg x 15
Set 4: 12.5 kg x 15

Rear Delt Reverse Fly (Dumbbell)
Set 1: 20 kg x 15
Set 2: 20 kg x 15
Set 3: 20 kg x 15
Set 4: 20 kg x 15

Rear Delt Reverse Fly (Cable)
Set 1: 6.25 kg x 12
Set 2: 6.25 kg x 12
Set 3: 6.25 kg x 12
Set 4: 6.25 kg x 12

Shrug (Smith Machine)
Set 1: 100 kg x 20
Set 2: 120 kg x 20
Set 3: 120 kg x 20
Set 4: 120 kg x 20

Single Cable Lateral Raise
Set 1: 16.2 kg x 12
Set 2: 13.7 kg x 12
Set 3: 13.7 kg x 12

Bench Press (Dumbbell)
Set 1: 25 kg x 15
Set 2: 30 kg x 15
Set 3: 35 kg x 10

Cardio and quad
Friday, Oct 31, 2025 at 6:35pm

Walking. 35 min

Leg Extension (Machine)
Set 1: 54 kg x 28
Set 2: 68 kg x 25
Set 3: 75 kg x 20
Set 4: 89 kg x 11

Crunch (Machine)
Set 1: 74 kg x 30
Set 2: 74 kg x 30
Set 3: 74 kg x 40

@hevyapp


Arms
Saturday, Nov 01, 2025 at 8:56am

Spider Curl (Barbell)
Set 1: 30 kg x 15
Set 2: 40 kg x 15
Set 3: 45 kg x 15
Set 4: 50 kg x 15

Skullcrusher (Barbell)
Set 1: 30 kg x 15
Set 2: 40 kg x 15
Set 3: 45 kg x 15
Set 4: 50 kg x 6

Hammer Curl (Dumbbell)
Set 1: 20 kg x 20
Set 2: 25 kg x 15
Set 3: 25 kg x 15

Triceps Extension (Barbell)
Set 1: 40 kg x 16
Set 2: 40 kg x 16
Set 3: 40 kg x 13

Walking

Bicep Curl (Dumbbell)
Set 1: 15 kg x 12
Set 2: 15 kg x 12
Set 3: 15 kg x 12

@hevyapp


Energy lvls have been up and down, sleep hasn’t been great but my sleep has been less than ideal for some time now, had a sleep apnea test booked in for some months and it finally gets done next week on Thursday.
Lite day on legs as things were less than solid if you can read between the lines so no squats or heavy pushing movements for then however I didn’t want to go without doing anything and it was supposed to be a hamstring session but quads are coming along so pretty keen to see them develop more.
Weight has been dropping last three days and will see what tomorrows scales say and it may be time to up the calories.
Mite mix up the menu a bit aswell if that’s the case and include some fish and other fruits and veg.
Went completely off menu today and winged it.
Meal 1
English muffin x1
Avo 1/4
Ham 300g
Poached eggs x4
Cheese x2 slice
Garnished with lemon and lime rind and Worcestershire sauce.

Meal 2

Big boss burger from Burger point as the wife and I were out shopping all day and why not.

Lots of beef lots of bacon lots of cheese.


Meal 3

Scotch fillet 300g
Butter 1table spoon
Salt

Meal 4

Two serves of granola
Protein powder x1 scoop 30g p
Milk 1 cup

Snack
Protein bar 49g p

Strength is definitely on the move up.
And it’s week two of tren done.
N2gaurd arrives mid week per the email I received.
New orders with ugl.oz going in tomorrow will get touchdown pics when they come in.

Good abs and lean look in the pics, your waist is tight and muscle lines are clear. @CAB


Strength clearly climbing fast with tren kicking in!
good call adding N2Guard, can you post some TD n2guard pics for us please?

 

[stevesmi]

Back and bi
Tuesday, Oct 28, 2025 at 6:15pm

Seated Cable Row - V Grip (Cable)
Set 1: 45 kg x 20
Set 2: 59 kg x 20
Set 3: 68 kg x 20
Set 4: 72 kg x 20
Set 5: 74.5 kg x 20

Bicep Curl (Dumbbell)
Set 1: 17.5 kg x 12
Set 2: 17.5 kg x 12
Set 3: 17.5 kg x 12
Set 4: 17.5 kg x 12
Set 5: 17.5 kg x 12

Chest Supported Incline Row (Dumbbell)
Set 1: 15 kg x 15
Set 2: 25 kg x 15
Set 3: 25 kg x 15
Set 4: 25 kg x 15

Hammer Curl (Dumbbell)
Set 1: 17.5 kg x 20
Set 2: 25 kg x 15
Set 3: 25 kg x 15

Walking

Shoulders
Thursday, Oct 30, 2025 at 3:25pm

Seated Shoulder Press (Machine)
Set 1: 36 kg x 15 [Warm-up]
Set 2: 65 kg x 14
Set 3: 65 kg x 10
Set 4: 59.3 kg x 11
Set 5: 59.3 kg x 12

Seated Lateral Raise (Dumbbell)
Set 1: 12.5 kg x 15
Set 2: 12.5 kg x 15
Set 3: 12.5 kg x 15
Set 4: 12.5 kg x 15

Rear Delt Reverse Fly (Dumbbell)
Set 1: 20 kg x 15
Set 2: 20 kg x 15
Set 3: 20 kg x 15
Set 4: 20 kg x 15

Rear Delt Reverse Fly (Cable)
Set 1: 6.25 kg x 12
Set 2: 6.25 kg x 12
Set 3: 6.25 kg x 12
Set 4: 6.25 kg x 12

Shrug (Smith Machine)
Set 1: 100 kg x 20
Set 2: 120 kg x 20
Set 3: 120 kg x 20
Set 4: 120 kg x 20

Single Cable Lateral Raise
Set 1: 16.2 kg x 12
Set 2: 13.7 kg x 12
Set 3: 13.7 kg x 12

Bench Press (Dumbbell)
Set 1: 25 kg x 15
Set 2: 30 kg x 15
Set 3: 35 kg x 10

Cardio and quad
Friday, Oct 31, 2025 at 6:35pm

Walking. 35 min

Leg Extension (Machine)
Set 1: 54 kg x 28
Set 2: 68 kg x 25
Set 3: 75 kg x 20
Set 4: 89 kg x 11

Crunch (Machine)
Set 1: 74 kg x 30
Set 2: 74 kg x 30
Set 3: 74 kg x 40

@hevyapp


Arms
Saturday, Nov 01, 2025 at 8:56am

Spider Curl (Barbell)
Set 1: 30 kg x 15
Set 2: 40 kg x 15
Set 3: 45 kg x 15
Set 4: 50 kg x 15

Skullcrusher (Barbell)
Set 1: 30 kg x 15
Set 2: 40 kg x 15
Set 3: 45 kg x 15
Set 4: 50 kg x 6

Hammer Curl (Dumbbell)
Set 1: 20 kg x 20
Set 2: 25 kg x 15
Set 3: 25 kg x 15

Triceps Extension (Barbell)
Set 1: 40 kg x 16
Set 2: 40 kg x 16
Set 3: 40 kg x 13

Walking

Bicep Curl (Dumbbell)
Set 1: 15 kg x 12
Set 2: 15 kg x 12
Set 3: 15 kg x 12

@hevyapp


Energy lvls have been up and down, sleep hasn’t been great but my sleep has been less than ideal for some time now, had a sleep apnea test booked in for some months and it finally gets done next week on Thursday.
Lite day on legs as things were less than solid if you can read between the lines so no squats or heavy pushing movements for then however I didn’t want to go without doing anything and it was supposed to be a hamstring session but quads are coming along so pretty keen to see them develop more.
Weight has been dropping last three days and will see what tomorrows scales say and it may be time to up the calories.
Mite mix up the menu a bit aswell if that’s the case and include some fish and other fruits and veg.
Went completely off menu today and winged it.
Meal 1
English muffin x1
Avo 1/4
Ham 300g
Poached eggs x4
Cheese x2 slice
Garnished with lemon and lime rind and Worcestershire sauce.

Meal 2

Big boss burger from Burger point as the wife and I were out shopping all day and why not.

Lots of beef lots of bacon lots of cheese.


Meal 3

Scotch fillet 300g
Butter 1table spoon
Salt

Meal 4

Two serves of granola
Protein powder x1 scoop 30g p
Milk 1 cup

Snack
Protein bar 49g p

Strength is definitely on the move up.
And it’s week two of tren done.
N2gaurd arrives mid week per the email I received.
New orders with ugl.oz going in tomorrow will get touchdown pics when they come in.

@CAB excellent work on this. The different food that you're putting together looks amazing. Just make sure you are eliminating some of these intolerances out of your intake.

 

[ceo]

Back and bi
Tuesday, Oct 28, 2025 at 6:15pm

Seated Cable Row - V Grip (Cable)
Set 1: 45 kg x 20
Set 2: 59 kg x 20
Set 3: 68 kg x 20
Set 4: 72 kg x 20
Set 5: 74.5 kg x 20

Bicep Curl (Dumbbell)
Set 1: 17.5 kg x 12
Set 2: 17.5 kg x 12
Set 3: 17.5 kg x 12
Set 4: 17.5 kg x 12
Set 5: 17.5 kg x 12

Chest Supported Incline Row (Dumbbell)
Set 1: 15 kg x 15
Set 2: 25 kg x 15
Set 3: 25 kg x 15
Set 4: 25 kg x 15

Hammer Curl (Dumbbell)
Set 1: 17.5 kg x 20
Set 2: 25 kg x 15
Set 3: 25 kg x 15

Walking

Shoulders
Thursday, Oct 30, 2025 at 3:25pm

Seated Shoulder Press (Machine)
Set 1: 36 kg x 15 [Warm-up]
Set 2: 65 kg x 14
Set 3: 65 kg x 10
Set 4: 59.3 kg x 11
Set 5: 59.3 kg x 12

Seated Lateral Raise (Dumbbell)
Set 1: 12.5 kg x 15
Set 2: 12.5 kg x 15
Set 3: 12.5 kg x 15
Set 4: 12.5 kg x 15

Rear Delt Reverse Fly (Dumbbell)
Set 1: 20 kg x 15
Set 2: 20 kg x 15
Set 3: 20 kg x 15
Set 4: 20 kg x 15

Rear Delt Reverse Fly (Cable)
Set 1: 6.25 kg x 12
Set 2: 6.25 kg x 12
Set 3: 6.25 kg x 12
Set 4: 6.25 kg x 12

Shrug (Smith Machine)
Set 1: 100 kg x 20
Set 2: 120 kg x 20
Set 3: 120 kg x 20
Set 4: 120 kg x 20

Single Cable Lateral Raise
Set 1: 16.2 kg x 12
Set 2: 13.7 kg x 12
Set 3: 13.7 kg x 12

Bench Press (Dumbbell)
Set 1: 25 kg x 15
Set 2: 30 kg x 15
Set 3: 35 kg x 10

Cardio and quad
Friday, Oct 31, 2025 at 6:35pm

Walking. 35 min

Leg Extension (Machine)
Set 1: 54 kg x 28
Set 2: 68 kg x 25
Set 3: 75 kg x 20
Set 4: 89 kg x 11

Crunch (Machine)
Set 1: 74 kg x 30
Set 2: 74 kg x 30
Set 3: 74 kg x 40

@hevyapp


Arms
Saturday, Nov 01, 2025 at 8:56am

Spider Curl (Barbell)
Set 1: 30 kg x 15
Set 2: 40 kg x 15
Set 3: 45 kg x 15
Set 4: 50 kg x 15

Skullcrusher (Barbell)
Set 1: 30 kg x 15
Set 2: 40 kg x 15
Set 3: 45 kg x 15
Set 4: 50 kg x 6

Hammer Curl (Dumbbell)
Set 1: 20 kg x 20
Set 2: 25 kg x 15
Set 3: 25 kg x 15

Triceps Extension (Barbell)
Set 1: 40 kg x 16
Set 2: 40 kg x 16
Set 3: 40 kg x 13

Walking

Bicep Curl (Dumbbell)
Set 1: 15 kg x 12
Set 2: 15 kg x 12
Set 3: 15 kg x 12

@hevyapp


Energy lvls have been up and down, sleep hasn’t been great but my sleep has been less than ideal for some time now, had a sleep apnea test booked in for some months and it finally gets done next week on Thursday.
Lite day on legs as things were less than solid if you can read between the lines so no squats or heavy pushing movements for then however I didn’t want to go without doing anything and it was supposed to be a hamstring session but quads are coming along so pretty keen to see them develop more.
Weight has been dropping last three days and will see what tomorrows scales say and it may be time to up the calories.
Mite mix up the menu a bit aswell if that’s the case and include some fish and other fruits and veg.
Went completely off menu today and winged it.
Meal 1
English muffin x1
Avo 1/4
Ham 300g
Poached eggs x4
Cheese x2 slice
Garnished with lemon and lime rind and Worcestershire sauce.

Meal 2

Big boss burger from Burger point as the wife and I were out shopping all day and why not.

Lots of beef lots of bacon lots of cheese.


Meal 3

Scotch fillet 300g
Butter 1table spoon
Salt

Meal 4

Two serves of granola
Protein powder x1 scoop 30g p
Milk 1 cup

Snack
Protein bar 49g p

Strength is definitely on the move up.
And it’s week two of tren done.
N2gaurd arrives mid week per the email I received.
New orders with ugl.oz going in tomorrow will get touchdown pics when they come in.

Damn this is some big time different volume that you're doing. Also love the burger that you're hitting. Make sure you put quality ingredients always on the burger. @CAB

 

[ROIDDERS]

Back and bi
Tuesday, Oct 28, 2025 at 6:15pm

Seated Cable Row - V Grip (Cable)
Set 1: 45 kg x 20
Set 2: 59 kg x 20
Set 3: 68 kg x 20
Set 4: 72 kg x 20
Set 5: 74.5 kg x 20

Bicep Curl (Dumbbell)
Set 1: 17.5 kg x 12
Set 2: 17.5 kg x 12
Set 3: 17.5 kg x 12
Set 4: 17.5 kg x 12
Set 5: 17.5 kg x 12

Chest Supported Incline Row (Dumbbell)
Set 1: 15 kg x 15
Set 2: 25 kg x 15
Set 3: 25 kg x 15
Set 4: 25 kg x 15

Hammer Curl (Dumbbell)
Set 1: 17.5 kg x 20
Set 2: 25 kg x 15
Set 3: 25 kg x 15

Walking

Shoulders
Thursday, Oct 30, 2025 at 3:25pm

Seated Shoulder Press (Machine)
Set 1: 36 kg x 15 [Warm-up]
Set 2: 65 kg x 14
Set 3: 65 kg x 10
Set 4: 59.3 kg x 11
Set 5: 59.3 kg x 12

Seated Lateral Raise (Dumbbell)
Set 1: 12.5 kg x 15
Set 2: 12.5 kg x 15
Set 3: 12.5 kg x 15
Set 4: 12.5 kg x 15

Rear Delt Reverse Fly (Dumbbell)
Set 1: 20 kg x 15
Set 2: 20 kg x 15
Set 3: 20 kg x 15
Set 4: 20 kg x 15

Rear Delt Reverse Fly (Cable)
Set 1: 6.25 kg x 12
Set 2: 6.25 kg x 12
Set 3: 6.25 kg x 12
Set 4: 6.25 kg x 12

Shrug (Smith Machine)
Set 1: 100 kg x 20
Set 2: 120 kg x 20
Set 3: 120 kg x 20
Set 4: 120 kg x 20

Single Cable Lateral Raise
Set 1: 16.2 kg x 12
Set 2: 13.7 kg x 12
Set 3: 13.7 kg x 12

Bench Press (Dumbbell)
Set 1: 25 kg x 15
Set 2: 30 kg x 15
Set 3: 35 kg x 10

Cardio and quad
Friday, Oct 31, 2025 at 6:35pm

Walking. 35 min

Leg Extension (Machine)
Set 1: 54 kg x 28
Set 2: 68 kg x 25
Set 3: 75 kg x 20
Set 4: 89 kg x 11

Crunch (Machine)
Set 1: 74 kg x 30
Set 2: 74 kg x 30
Set 3: 74 kg x 40

@hevyapp


Arms
Saturday, Nov 01, 2025 at 8:56am

Spider Curl (Barbell)
Set 1: 30 kg x 15
Set 2: 40 kg x 15
Set 3: 45 kg x 15
Set 4: 50 kg x 15

Skullcrusher (Barbell)
Set 1: 30 kg x 15
Set 2: 40 kg x 15
Set 3: 45 kg x 15
Set 4: 50 kg x 6

Hammer Curl (Dumbbell)
Set 1: 20 kg x 20
Set 2: 25 kg x 15
Set 3: 25 kg x 15

Triceps Extension (Barbell)
Set 1: 40 kg x 16
Set 2: 40 kg x 16
Set 3: 40 kg x 13

Walking

Bicep Curl (Dumbbell)
Set 1: 15 kg x 12
Set 2: 15 kg x 12
Set 3: 15 kg x 12

@hevyapp


Energy lvls have been up and down, sleep hasn’t been great but my sleep has been less than ideal for some time now, had a sleep apnea test booked in for some months and it finally gets done next week on Thursday.
Lite day on legs as things were less than solid if you can read between the lines so no squats or heavy pushing movements for then however I didn’t want to go without doing anything and it was supposed to be a hamstring session but quads are coming along so pretty keen to see them develop more.
Weight has been dropping last three days and will see what tomorrows scales say and it may be time to up the calories.
Mite mix up the menu a bit aswell if that’s the case and include some fish and other fruits and veg.
Went completely off menu today and winged it.
Meal 1
English muffin x1
Avo 1/4
Ham 300g
Poached eggs x4
Cheese x2 slice
Garnished with lemon and lime rind and Worcestershire sauce.

Meal 2

Big boss burger from Burger point as the wife and I were out shopping all day and why not.

Lots of beef lots of bacon lots of cheese.


Meal 3

Scotch fillet 300g
Butter 1table spoon
Salt

Meal 4

Two serves of granola
Protein powder x1 scoop 30g p
Milk 1 cup

Snack
Protein bar 49g p

Strength is definitely on the move up.
And it’s week two of tren done.
N2gaurd arrives mid week per the email I received.
New orders with ugl.oz going in tomorrow will get touchdown pics when they come in.

Really looking good on this. Nice mix of food and I like how you season things. @CAB Just make sure the sauces that you're using are good quality and not full of garbage.

 

[Ulter]

Back and bi
Tuesday, Oct 28, 2025 at 6:15pm

Seated Cable Row - V Grip (Cable)
Set 1: 45 kg x 20
Set 2: 59 kg x 20
Set 3: 68 kg x 20
Set 4: 72 kg x 20
Set 5: 74.5 kg x 20

Bicep Curl (Dumbbell)
Set 1: 17.5 kg x 12
Set 2: 17.5 kg x 12
Set 3: 17.5 kg x 12
Set 4: 17.5 kg x 12
Set 5: 17.5 kg x 12

Chest Supported Incline Row (Dumbbell)
Set 1: 15 kg x 15
Set 2: 25 kg x 15
Set 3: 25 kg x 15
Set 4: 25 kg x 15

Hammer Curl (Dumbbell)
Set 1: 17.5 kg x 20
Set 2: 25 kg x 15
Set 3: 25 kg x 15

Walking

Shoulders
Thursday, Oct 30, 2025 at 3:25pm

Seated Shoulder Press (Machine)
Set 1: 36 kg x 15 [Warm-up]
Set 2: 65 kg x 14
Set 3: 65 kg x 10
Set 4: 59.3 kg x 11
Set 5: 59.3 kg x 12

Seated Lateral Raise (Dumbbell)
Set 1: 12.5 kg x 15
Set 2: 12.5 kg x 15
Set 3: 12.5 kg x 15
Set 4: 12.5 kg x 15

Rear Delt Reverse Fly (Dumbbell)
Set 1: 20 kg x 15
Set 2: 20 kg x 15
Set 3: 20 kg x 15
Set 4: 20 kg x 15

Rear Delt Reverse Fly (Cable)
Set 1: 6.25 kg x 12
Set 2: 6.25 kg x 12
Set 3: 6.25 kg x 12
Set 4: 6.25 kg x 12

Shrug (Smith Machine)
Set 1: 100 kg x 20
Set 2: 120 kg x 20
Set 3: 120 kg x 20
Set 4: 120 kg x 20

Single Cable Lateral Raise
Set 1: 16.2 kg x 12
Set 2: 13.7 kg x 12
Set 3: 13.7 kg x 12

Bench Press (Dumbbell)
Set 1: 25 kg x 15
Set 2: 30 kg x 15
Set 3: 35 kg x 10

Cardio and quad
Friday, Oct 31, 2025 at 6:35pm

Walking. 35 min

Leg Extension (Machine)
Set 1: 54 kg x 28
Set 2: 68 kg x 25
Set 3: 75 kg x 20
Set 4: 89 kg x 11

Crunch (Machine)
Set 1: 74 kg x 30
Set 2: 74 kg x 30
Set 3: 74 kg x 40

@hevyapp


Arms
Saturday, Nov 01, 2025 at 8:56am

Spider Curl (Barbell)
Set 1: 30 kg x 15
Set 2: 40 kg x 15
Set 3: 45 kg x 15
Set 4: 50 kg x 15

Skullcrusher (Barbell)
Set 1: 30 kg x 15
Set 2: 40 kg x 15
Set 3: 45 kg x 15
Set 4: 50 kg x 6

Hammer Curl (Dumbbell)
Set 1: 20 kg x 20
Set 2: 25 kg x 15
Set 3: 25 kg x 15

Triceps Extension (Barbell)
Set 1: 40 kg x 16
Set 2: 40 kg x 16
Set 3: 40 kg x 13

Walking

Bicep Curl (Dumbbell)
Set 1: 15 kg x 12
Set 2: 15 kg x 12
Set 3: 15 kg x 12

@hevyapp


Energy lvls have been up and down, sleep hasn’t been great but my sleep has been less than ideal for some time now, had a sleep apnea test booked in for some months and it finally gets done next week on Thursday.
Lite day on legs as things were less than solid if you can read between the lines so no squats or heavy pushing movements for then however I didn’t want to go without doing anything and it was supposed to be a hamstring session but quads are coming along so pretty keen to see them develop more.
Weight has been dropping last three days and will see what tomorrows scales say and it may be time to up the calories.
Mite mix up the menu a bit aswell if that’s the case and include some fish and other fruits and veg.
Went completely off menu today and winged it.
Meal 1
English muffin x1
Avo 1/4
Ham 300g
Poached eggs x4
Cheese x2 slice
Garnished with lemon and lime rind and Worcestershire sauce.

Meal 2

Big boss burger from Burger point as the wife and I were out shopping all day and why not.

Lots of beef lots of bacon lots of cheese.


Meal 3

Scotch fillet 300g
Butter 1table spoon
Salt

Meal 4

Two serves of granola
Protein powder x1 scoop 30g p
Milk 1 cup

Snack
Protein bar 49g p

Strength is definitely on the move up.
And it’s week two of tren done.
N2gaurd arrives mid week per the email I received.
New orders with ugl.oz going in tomorrow will get touchdown pics when they come in.

@CAB this looks like a good mix of food you put together. Pushing some good training and pushing some good food. That's what it's all about. I'm going to have to try me some poached eggs as well.

 

[Mobster]

Why do you do 2 almost identical rear delt exercises?

 

[2Thick]

Back and bi
Tuesday, Oct 28, 2025 at 6:15pm

Seated Cable Row - V Grip (Cable)
Set 1: 45 kg x 20
Set 2: 59 kg x 20
Set 3: 68 kg x 20
Set 4: 72 kg x 20
Set 5: 74.5 kg x 20

Bicep Curl (Dumbbell)
Set 1: 17.5 kg x 12
Set 2: 17.5 kg x 12
Set 3: 17.5 kg x 12
Set 4: 17.5 kg x 12
Set 5: 17.5 kg x 12

Chest Supported Incline Row (Dumbbell)
Set 1: 15 kg x 15
Set 2: 25 kg x 15
Set 3: 25 kg x 15
Set 4: 25 kg x 15

Hammer Curl (Dumbbell)
Set 1: 17.5 kg x 20
Set 2: 25 kg x 15
Set 3: 25 kg x 15

Walking

Shoulders
Thursday, Oct 30, 2025 at 3:25pm

Seated Shoulder Press (Machine)
Set 1: 36 kg x 15 [Warm-up]
Set 2: 65 kg x 14
Set 3: 65 kg x 10
Set 4: 59.3 kg x 11
Set 5: 59.3 kg x 12

Seated Lateral Raise (Dumbbell)
Set 1: 12.5 kg x 15
Set 2: 12.5 kg x 15
Set 3: 12.5 kg x 15
Set 4: 12.5 kg x 15

Rear Delt Reverse Fly (Dumbbell)
Set 1: 20 kg x 15
Set 2: 20 kg x 15
Set 3: 20 kg x 15
Set 4: 20 kg x 15

Rear Delt Reverse Fly (Cable)
Set 1: 6.25 kg x 12
Set 2: 6.25 kg x 12
Set 3: 6.25 kg x 12
Set 4: 6.25 kg x 12

Shrug (Smith Machine)
Set 1: 100 kg x 20
Set 2: 120 kg x 20
Set 3: 120 kg x 20
Set 4: 120 kg x 20

Single Cable Lateral Raise
Set 1: 16.2 kg x 12
Set 2: 13.7 kg x 12
Set 3: 13.7 kg x 12

Bench Press (Dumbbell)
Set 1: 25 kg x 15
Set 2: 30 kg x 15
Set 3: 35 kg x 10

Cardio and quad
Friday, Oct 31, 2025 at 6:35pm

Walking. 35 min

Leg Extension (Machine)
Set 1: 54 kg x 28
Set 2: 68 kg x 25
Set 3: 75 kg x 20
Set 4: 89 kg x 11

Crunch (Machine)
Set 1: 74 kg x 30
Set 2: 74 kg x 30
Set 3: 74 kg x 40

@hevyapp


Arms
Saturday, Nov 01, 2025 at 8:56am

Spider Curl (Barbell)
Set 1: 30 kg x 15
Set 2: 40 kg x 15
Set 3: 45 kg x 15
Set 4: 50 kg x 15

Skullcrusher (Barbell)
Set 1: 30 kg x 15
Set 2: 40 kg x 15
Set 3: 45 kg x 15
Set 4: 50 kg x 6

Hammer Curl (Dumbbell)
Set 1: 20 kg x 20
Set 2: 25 kg x 15
Set 3: 25 kg x 15

Triceps Extension (Barbell)
Set 1: 40 kg x 16
Set 2: 40 kg x 16
Set 3: 40 kg x 13

Walking

Bicep Curl (Dumbbell)
Set 1: 15 kg x 12
Set 2: 15 kg x 12
Set 3: 15 kg x 12

@hevyapp


Energy lvls have been up and down, sleep hasn’t been great but my sleep has been less than ideal for some time now, had a sleep apnea test booked in for some months and it finally gets done next week on Thursday.
Lite day on legs as things were less than solid if you can read between the lines so no squats or heavy pushing movements for then however I didn’t want to go without doing anything and it was supposed to be a hamstring session but quads are coming along so pretty keen to see them develop more.
Weight has been dropping last three days and will see what tomorrows scales say and it may be time to up the calories.
Mite mix up the menu a bit aswell if that’s the case and include some fish and other fruits and veg.
Went completely off menu today and winged it.
Meal 1
English muffin x1
Avo 1/4
Ham 300g
Poached eggs x4
Cheese x2 slice
Garnished with lemon and lime rind and Worcestershire sauce.

Meal 2

Big boss burger from Burger point as the wife and I were out shopping all day and why not.

Lots of beef lots of bacon lots of cheese.


Meal 3

Scotch fillet 300g
Butter 1table spoon
Salt

Meal 4

Two serves of granola
Protein powder x1 scoop 30g p
Milk 1 cup

Snack
Protein bar 49g p

Strength is definitely on the move up.
And it’s week two of tren done.
N2gaurd arrives mid week per the email I received.
New orders with ugl.oz going in tomorrow will get touchdown pics when they come in.

sounds like a big boy burger right there. make sure you are eating clean though for the most part. a lot of sauces, cheeses, and protein bars have a lot of junk in them @CAB

 

[CAB]

Why do you do 2 almost identical rear delt exercises?

I had done these as a super set for intensity, I’m capable of lifting more on the cable but it was more of a finisher for that muscle as I tend to feel the constant tension a bit better on the cable, I’m also capable of more weight on the dumbbells but with free weights form tends to break down at higher weights so instead of sacrificing form for weight I substituted weight for form and intensity.

 

[CAB]

Damn this is some big time different volume that you're doing. Also love the burger that you're hitting. Make sure you put quality ingredients always on the burger. @CAB

Really looking good on this. Nice mix of food and I like how you season things. @CAB Just make sure the sauces that you're using are good quality and not full of garbage.

sounds like a big boy burger right there. make sure you are eating clean though for the most part. a lot of sauces, cheeses, and protein bars have a lot of junk in them @CAB

Yeah my diet is 95% whole food, this is my meal right now.

300g ribeye
4 poached eggs
Half an avocado
2 mango cheeks

Also this came mid meal touchdown of tren ace. @UGL OZ

 

[2Thick]

Yeah my diet is 95% whole food, this is my meal right now.

300g ribeye
4 poached eggs
Half an avocado
2 mango cheeks

Also this came mid meal touchdown of tren ace. @UGL OZ

wow this is a nice meal!

 

[ceo]

Yeah my diet is 95% whole food, this is my meal right now.

300g ribeye
4 poached eggs
Half an avocado
2 mango cheeks

Also this came mid meal touchdown of tren ace. @UGL OZ

bros that look good!

 

[ROIDDERS]

Yeah my diet is 95% whole food, this is my meal right now.

300g ribeye
4 poached eggs
Half an avocado
2 mango cheeks

Also this came mid meal touchdown of tren ace. @UGL OZ

@CAB this is looking solid! keep up the good food. there are some solid fats there!

 

[LevButlerov]

Yeah my diet is 95% whole food, this is my meal right now.

300g ribeye
4 poached eggs
Half an avocado
2 mango cheeks

Also this came mid meal touchdown of tren ace. @UGL OZ

Good protein meal @CAB love it!

and the tren from Team UGL OZ is super nice! @UGL OZ good TD PIC!

 

[Tiger Salman Khan]

Yeah my diet is 95% whole food, this is my meal right now.

300g ribeye
4 poached eggs
Half an avocado
2 mango cheeks

Also this came mid meal touchdown of tren ace. @UGL OZ

@CAB Updates looks on point.......

 

[ballin2504]

Back and bi
Tuesday, Oct 28, 2025 at 6:15pm

Seated Cable Row - V Grip (Cable)
Set 1: 45 kg x 20
Set 2: 59 kg x 20
Set 3: 68 kg x 20
Set 4: 72 kg x 20
Set 5: 74.5 kg x 20

Bicep Curl (Dumbbell)
Set 1: 17.5 kg x 12
Set 2: 17.5 kg x 12
Set 3: 17.5 kg x 12
Set 4: 17.5 kg x 12
Set 5: 17.5 kg x 12

Chest Supported Incline Row (Dumbbell)
Set 1: 15 kg x 15
Set 2: 25 kg x 15
Set 3: 25 kg x 15
Set 4: 25 kg x 15

Hammer Curl (Dumbbell)
Set 1: 17.5 kg x 20
Set 2: 25 kg x 15
Set 3: 25 kg x 15

Walking

Shoulders
Thursday, Oct 30, 2025 at 3:25pm

Seated Shoulder Press (Machine)
Set 1: 36 kg x 15 [Warm-up]
Set 2: 65 kg x 14
Set 3: 65 kg x 10
Set 4: 59.3 kg x 11
Set 5: 59.3 kg x 12

Seated Lateral Raise (Dumbbell)
Set 1: 12.5 kg x 15
Set 2: 12.5 kg x 15
Set 3: 12.5 kg x 15
Set 4: 12.5 kg x 15

Rear Delt Reverse Fly (Dumbbell)
Set 1: 20 kg x 15
Set 2: 20 kg x 15
Set 3: 20 kg x 15
Set 4: 20 kg x 15

Rear Delt Reverse Fly (Cable)
Set 1: 6.25 kg x 12
Set 2: 6.25 kg x 12
Set 3: 6.25 kg x 12
Set 4: 6.25 kg x 12

Shrug (Smith Machine)
Set 1: 100 kg x 20
Set 2: 120 kg x 20
Set 3: 120 kg x 20
Set 4: 120 kg x 20

Single Cable Lateral Raise
Set 1: 16.2 kg x 12
Set 2: 13.7 kg x 12
Set 3: 13.7 kg x 12

Bench Press (Dumbbell)
Set 1: 25 kg x 15
Set 2: 30 kg x 15
Set 3: 35 kg x 10

Cardio and quad
Friday, Oct 31, 2025 at 6:35pm

Walking. 35 min

Leg Extension (Machine)
Set 1: 54 kg x 28
Set 2: 68 kg x 25
Set 3: 75 kg x 20
Set 4: 89 kg x 11

Crunch (Machine)
Set 1: 74 kg x 30
Set 2: 74 kg x 30
Set 3: 74 kg x 40

@hevyapp


Arms
Saturday, Nov 01, 2025 at 8:56am

Spider Curl (Barbell)
Set 1: 30 kg x 15
Set 2: 40 kg x 15
Set 3: 45 kg x 15
Set 4: 50 kg x 15

Skullcrusher (Barbell)
Set 1: 30 kg x 15
Set 2: 40 kg x 15
Set 3: 45 kg x 15
Set 4: 50 kg x 6

Hammer Curl (Dumbbell)
Set 1: 20 kg x 20
Set 2: 25 kg x 15
Set 3: 25 kg x 15

Triceps Extension (Barbell)
Set 1: 40 kg x 16
Set 2: 40 kg x 16
Set 3: 40 kg x 13

Walking

Bicep Curl (Dumbbell)
Set 1: 15 kg x 12
Set 2: 15 kg x 12
Set 3: 15 kg x 12

@hevyapp


Energy lvls have been up and down, sleep hasn’t been great but my sleep has been less than ideal for some time now, had a sleep apnea test booked in for some months and it finally gets done next week on Thursday.
Lite day on legs as things were less than solid if you can read between the lines so no squats or heavy pushing movements for then however I didn’t want to go without doing anything and it was supposed to be a hamstring session but quads are coming along so pretty keen to see them develop more.
Weight has been dropping last three days and will see what tomorrows scales say and it may be time to up the calories.
Mite mix up the menu a bit aswell if that’s the case and include some fish and other fruits and veg.
Went completely off menu today and winged it.
Meal 1
English muffin x1
Avo 1/4
Ham 300g
Poached eggs x4
Cheese x2 slice
Garnished with lemon and lime rind and Worcestershire sauce.

Meal 2

Big boss burger from Burger point as the wife and I were out shopping all day and why not.

Lots of beef lots of bacon lots of cheese.


Meal 3

Scotch fillet 300g
Butter 1table spoon
Salt

Meal 4

Two serves of granola
Protein powder x1 scoop 30g p
Milk 1 cup

Snack
Protein bar 49g p

Strength is definitely on the move up.
And it’s week two of tren done.
N2gaurd arrives mid week per the email I received.
New orders with ugl.oz going in tomorrow will get touchdown pics when they come in.

@CAB love to see the n2guard will be there soon. I like how the heavyapp tracks your training. I’m gonna check it out