Approved Log Road to Recovery: Diagnosis, Surgery and Rehab Journal

[LevButlerov]

Today's diet and excersize

steady I like walk and sauna time @rayray01
how are you feeling?

Dinner tonight

very clean and I see its meal prepped, well done!

 

[rayray01]

Diet and excersize for today

 

[rayray01]

steady I like walk and sauna time @rayray01
how are you feeling?

very clean and I see its meal prepped, well done!

Yes sir dialed in and focused. I am feeling great, tomorrow is my physical therapy evaluation so looking forward to it. @LevButlerov

 

[LevButlerov]

Yes sir dialed in and focused. I am feeling great, tomorrow is my physical therapy evaluation so looking forward to it. @LevButlerov

perfect stay strong EVO family support your way @rayray01

 

[LevButlerov]

Diet and excersize for today

still too heavy, example leg ext drop to 50lbs for now, cut your weights to 30% until we are sure you are recovered

 

[HarleyGuy]

Diet and excersize for today

I'm really happy to see this bro you've come a long way! Just take it easy on the weights for a bit and absolutely great job with meal prep! Clean eating and good macros. That pic of your abs shows the progress you've made you're transforming brother!

Big time EVO support to you it's inspiring to watch you grow physically and mentally. Thanks for including EVO in your journey!

 

[rayray01]

Thank you @HarleyGuy , all this would not have been possible with your and @LevButlerov guidance and hard work amd all the support from. Evo family.

 

[rayray01]

Recovery Update :
First physical therapy session. Went really well. The therapist was really happy with my range of motion and decided inhabe already moved passed passive assist phase to active assist phase. She said soon I will be at assist phase where we are strengthening the muscles and shoulder and everything around.

Thanks to all the knowledge and guidance through this recovery. @HarleyGuy and @LevButlerov

 

[rayray01]

Got my hume and whoop MG today... a lot more insights and data points. Will slowly transition from fitbit to whoop/hume, once I learn and get more comfortable with the interface.

 

[LevButlerov]

Recovery Update :
First physical therapy session. Went really well. The therapist was really happy with my range of motion and decided inhabe already moved passed passive assist phase to active assist phase. She said soon I will be at assist phase where we are strengthening the muscles and shoulder and everything around.

Thanks to all the knowledge and guidance through this recovery. @HarleyGuy and @LevButlerov

this is good news @rayray01

 

[LevButlerov]

Got my hume and whoop MG today... a lot more insights and data points. Will slowly transition from fitbit to whoop/hume, once I learn and get more comfortable with the interface.

try to move to the whoop should be good info for you to share @rayray01 I like the detail @BeMe has in his log with it

 

[LevButlerov]

Thank you @HarleyGuy , all this would not have been possible with your and @LevButlerov guidance and hard work amd all the support from. Evo family.

EVO family support for you always and forever @rayray01

 

[rayray01]

this is good news @rayray01

Yea sir. Indeed it is. I am going to keep up with the excersizes i an suppose to do at home twice a day to hopefully keep the c pace of recovery steady.

 

[rayray01]

try to move to the whoop should be good info for you to share @rayray01 I like the detail @BeMe has in his log with it

Oh yes I am definitely moving to whoop, I got the medical grade device and x lifetime package, it monitors BP and hr ecg..

Will use hume for different puroise as it identifies different data markers to manage health on a long term basis. Also preferred hume pid, which is the next best thing to a dexa scan. And has same accuracy. So will be more intense with my body Metrics.

Using chronimeter for for for logging and it syncs with whoop seamlessly. Just have to get used to the interface. It is a bit too much going on in all the apps.

@LevButlerov

 

[rayray01]

This is way too much for even data lovin ass!!!

 

[rayray01]

This is way too much for even data lovin ass!!!

And it got all this from this

 

[rayray01]

Today's workout

 

[LevButlerov]

Today's workout

clean not too bad today

 

[rayray01]

Dinner tonight

 

[rayray01]

clean not too bad today

This new food app is too complex in terms of the amount of breakdown it gives me.

 

[LevButlerov]

This new food app is too complex in terms of the amount of breakdown it gives me.

post pics lets see

 

[rayray01]

post pics lets see

I did, it is up couple of post today, I will post again here.

Almost overwhelming.

 

[LevButlerov]

I did, it is up couple of post today, I will post again here.

Almost overwhelming.

carbs fats a bit low and yes its too much
you want to try myfitnesspal?

 

[rayray01]

carbs fats a bit low and yes its too much
you want to try myfitnesspal?

Just paid $80 for gold version of this. But this is what I habe been eating all along this, app calculated out differently than fitbit one. Supposedly this is the most accosted one on the x market. Hence got this.

 

[LevButlerov]

Just paid $80 for gold version of this. But this is what I habe been eating all along this, app calculated out differently than fitbit one. Supposedly this is the most accosted one on the x market. Hence got this.

thats ok keep it for now

 

[rayray01]

Today's diet and excersize.

 

[LevButlerov]

Today's diet and excersize.

320 protein too high for no training, drop that back down to around 200 please @rayray01 cut your protein scoops to do it

 

[rayray01]

320 protein too high for no training, drop that back down to around 200 please @rayray01 cut your protein scoops to do it

Sure thing will do.

 

[LevButlerov]

Sure thing will do.

awesome

 

[rayray01]

Quick question, hgh is suppose to be delivered today, how many ML's BAC water do I need to reconstitute one vial of HGH. Please advise. @LevButlerov @HarleyGuy . Also 1iu is equal to 0.01ml on 0.5ml syringe, am I correct??

 

[rayray01]

Second PT session - my therapist is amazed at my recovery and how much movement and rsnge of motion is back. So much so they cut me back from 3 times a week to once a week for next 2 weeks and then we will be starting resistance training with light weight. So super positive feedback so far.

 

[HarleyGuy]

Quick question, hgh is suppose to be delivered today, how many ML's BAC water do I need to reconstitute one vial of HGH. Please advise. @LevButlerov @HarleyGuy . Also 1iu is equal to 0.01ml on 0.5ml syringe, am I correct??

• We have a how-to megathread on this here: https://www.evolutionary.org/forums/threads/how-to-mix-peptides.107113/
• Here is where I explain why to use the vacuum seal to your advantage by using a slin pin to add the BAC water: https://www.evolutionary.org/forums/threads/how-to-mix-peptides.107113/#post-1855941
• After you've reconsituted the vial it is still pressurized and you want to equalized the pressure in the vial to your ambient pressure, here's how: https://www.evolutionary.org/forums/threads/how-to-mix-peptides.107113/#post-1942865

Assuming each vial is 10iu of GH I put 1ml of BAC water in (ie: 100iu of BAC water on a slin pin) so that each 10iu you draw of the reconstituted GH equals 1iu of GH. Said differently, putting in 1ml of BAC water will give you 10 days of 1iu ED in a 10iu vial of GH.

Can you post a pic of your GH kit including a vial?

If this doesn't make sense definitely let me know because we have to reconstitute this both carefully and properly. There's also some good advice from @Allupfromhere, @BeMe and @LevButlerov on that megathread so if you read that you should then be well informed. It applies to all peptides too by the way not just GH.

 

[rayray01]

• We have a how-to megathread on this here: https://www.evolutionary.org/forums/threads/how-to-mix-peptides.107113/
• Here is where I explain why to use the vacuum seal to your advantage by using a slin pin to add the BAC water: https://www.evolutionary.org/forums/threads/how-to-mix-peptides.107113/#post-1855941
• After you've reconsituted the vial it is still pressurized and you want to equalized the pressure in the vial to your ambient pressure, here's how: https://www.evolutionary.org/forums/threads/how-to-mix-peptides.107113/#post-1942865

Assuming each vial is 10iu of GH I put 1ml of BAC water in (ie: 100iu of BAC water on a slin pin) so that each 10iu you draw of the reconstituted GH equals 1iu of GH. Said differently, putting in 1ml of BAC water will give you 10 days of 1iu ED in a 10iu vial of GH.

Can you post a pic of your GH kit including a vial?

If this doesn't make sense definitely let me know because we have to reconstitute this both carefully and properly. There's also some good advice from @Allupfromhere, @BeMe and @LevButlerov on that megathread so if you read that you should then be well informed. It applies to all peptides too by the way not just GH.

Oh I am good on the reconstitution method and have been doing so for a while with all mympeptides, I was a bit confused because most of my peptide doses are in mcg. I was not sure about the (iu) in terms of measurement and when I googled it, the 1iu quantity looked very low dose hence wanted to make sure I understood it properly. I will go through those threads as well and review all the details to make sure I adopt the best practices as well. Thank you once again for sharing all this information. Life saver.

 

[LevButlerov]

• We have a how-to megathread on this here: https://www.evolutionary.org/forums/threads/how-to-mix-peptides.107113/
• Here is where I explain why to use the vacuum seal to your advantage by using a slin pin to add the BAC water: https://www.evolutionary.org/forums/threads/how-to-mix-peptides.107113/#post-1855941
• After you've reconsituted the vial it is still pressurized and you want to equalized the pressure in the vial to your ambient pressure, here's how: https://www.evolutionary.org/forums/threads/how-to-mix-peptides.107113/#post-1942865

Assuming each vial is 10iu of GH I put 1ml of BAC water in (ie: 100iu of BAC water on a slin pin) so that each 10iu you draw of the reconstituted GH equals 1iu of GH. Said differently, putting in 1ml of BAC water will give you 10 days of 1iu ED in a 10iu vial of GH.

Can you post a pic of your GH kit including a vial?

If this doesn't make sense definitely let me know because we have to reconstitute this both carefully and properly. There's also some good advice from @Allupfromhere, @BeMe and @LevButlerov on that megathread so if you read that you should then be well informed. It applies to all peptides too by the way not just GH.

Oh I am good on the reconstitution method and have been doing so for a while with all mympeptides, I was a bit confused because most of my peptide doses are in mcg. I was not sure about the (iu) in terms of measurement and when I googled it, the 1iu quantity looked very low dose hence wanted to make sure I understood it properly. I will go through those threads as well and review all the details to make sure I adopt the best practices as well. Thank you once again for sharing all this information. Life saver.

If you're still confused let us know @rayray01 but those community research threads should be gtg for you thanks @HarleyGuy

 

[LevButlerov]

Second PT session - my therapist is amazed at my recovery and how much movement and rsnge of motion is back. So much so they cut me back from 3 times a week to once a week for next 2 weeks and then we will be starting resistance training with light weight. So super positive feedback so far.

Good news

 

[rayray01]

Today's excersize and diet

 

[LevButlerov]

Today's excersize and diet

65 carbs? too low for you imo

 

[rayray01]

65 carbs? too low for you imo

I think it's calculating incorrectly, I am gonna uses another app side by side tomorrow and see what is the outcome... coz my diet has not changed i am literally eating the same things, but this app is giving me lower numbers

 

[Allupfromhere]

I think it's calculating incorrectly, I am gonna uses another app side by side tomorrow and see what is the outcome... coz my diet has not changed i am literally eating the same things, but this app is giving me lower numbers

Try the app cronometer brother, elite for tracking everything macros, micros, nutrients, electrolytes etc.

 

[rayray01]

Try the app cronometer brother, elite for tracking everything macros, micros, nutrients, electrolytes etc.

That is what i am using for the paid version gold version

 

[Allupfromhere]

That is what i am using for the paid version gold version

Yeah wow. Be interesting to see comparisons to another app then.

 

[rayray01]

Yeah wow. Be interesting to see comparisons to another app then.

I think I figured it out my portion sizing measurement were off between the two apps, once I aligned those they are pretty close.

This cronometer is way too detailed almost overwhelming when compared to the simplicity of fitbit.

 

[Allupfromhere]

I think I figured it out my portion sizing measurement were off between the two apps, once I aligned those they are pretty close.

This cronometer is way too detailed almost overwhelming when compared to the simplicity of fitbit.

Happy to hear to have work out what what happening.

Yeah i understand brother. Cronometer can give back alot of information but requires a lot of information. Can be a pain in the ass sometimes hahah

 

[rayray01]

#TD napsgear, amazing as always. HGH 120iu Grey Tops

 

[LevButlerov]

#TD napsgear, amazing as always. HGH 120iu Grey Tops

good napsgear TD, lets tag @jasonhill800 for you here @rayray01

 

[rayray01]

Today's diet and excersize

 

[rayray01]

good napsgear TD, lets tag @jasonhill800 for you here @rayray01

Indeed and got 3 more on way!!!

 

[LevButlerov]

Indeed and got 3 more on way!!!

nice

 

[LevButlerov]

Today's diet and excersize

training is good not too much volume and leveling out macros

 

[HarleyGuy]

Try the app cronometer brother, elite for tracking everything macros, micros, nutrients, electrolytes etc.

@rayray01 Be like me and do everything with brute force. I weigh that shit and then do the math based on the nutrition facts on the label. Screw apps LOL. J/K, you do you bro.

 

[HarleyGuy]

Indeed and got 3 more on way!!!

Did you order them from different sources on NAPS or you split up deliveries in case of seizure?

 

[rayray01]

Does this hgh with 1 ml.look right? @LevButlerov @HarleyGuy

 

[rayray01]

Did you order them from different sources on NAPS or you split up deliveries in case of seizure?

Different sources from naps ordered one from ultima, one Grey top and then today placed another 2 Grey top.

 

[rayray01]

So this is 2iu, right??? I tried doing 1iu and that stuff is barely anything in the 0.5ml syringe or I could not tell. Correct me if I am wrong. @LevButlerov @HarleyGuy

 

[rayray01]

@rayray01 Be like me and do everything with brute force. I weigh that shit and then do the math based on the nutrition facts on the label. Screw apps LOL. J/K, you do you bro.

Hopefully will get there one day, one step at a time... bruh that is too much math though... lol I am jist being silly...

 

[rayray01]

And please tell me that this hgh stuff freaking burns for like 3-5 seconds like hell when one pins it??? Or am I doing something incorrectly.? @LevButlerov @HarleyGuy

This is the first peptide that stung while pinning.

 

[LevButlerov]

And please tell me that this hgh stuff freaking burns for like 3-5 seconds like hell when one pins it??? Or am I doing something incorrectly.? @LevButlerov @HarleyGuy

This is the first peptide that stung while pinning.

you mix it with bc water right? @rayray01

 

[rayray01]

you mix it with bc water right? @rayray01

Yea bac water and it goes sub q right, I did it in near my navel area of the belly

 

[LevButlerov]

Yea bac water and it goes sub q right, I did it in near my navel area of the belly

you need to be in the fat more, massage it a bit it should be ok

 

[HarleyGuy]

Does this hgh with 1 ml.look right? @LevButlerov @HarleyGuy

It could be just 'outgassing'. If you took it out of the fridge and let it sit too long in a warmer ambient it can form bubbles that will rise to the top.
Or, you shook it or filled the BAC water too fast and it caused the bubbles. In general it should still be fine.

 

[HarleyGuy]

So this is 2iu, right??? I tried doing 1iu and that stuff is barely anything in the 0.5ml syringe or I could not tell. Correct me if I am wrong. @LevButlerov @HarleyGuy

If your vial was 10iu of GH and you put 100iu (1ml of BAC water) into it then pull to the 20 on the slin pin and that's 2iu of GH.
Or, said differently, your vial has 10iu of GH in it so you want 1/5th of your total BAC water (ie: 2iu which is 1/5th of 10), therefore however much BAC water you put in draw 1/5th of that amount and that's 2iu. In the event you put in 1ml (100iu) of BAC water then you draw to 20iu which is 1/5th of 100iu. If you put in 2ml (200iu) of BAC water then draw to 40iu, and so on.

So, no, what you dosed was a negligible amount of GH and not the correct dose. Repin yourself with 1/5th of the amount of BAC water you put in assuming your vials are 10iu of GH each.

 

[HarleyGuy]

Yea bac water and it goes sub q right, I did it in near my navel area of the belly

Any peptide that causes stinging (everyone is different - but GH shouldn't ever really do this) my advice is just pin it subQ in your ass. One of the worst culprits is GHK-Cu and when people put it in their ass, problem solved. Just ask @Sheshredz . But even her little 100lb frame has toughened up and she's going straight for the loose skin subQ in the lower abs now EOD.

 

[rayray01]

If your vial was 10iu of GH and you put 100iu (1ml of BAC water) into it then pull to the 20 on the slin pin and that's 2iu of GH.
Or, said differently, your vial has 10iu of GH in it so you want 1/5th of your total BAC water (ie: 2iu which is 1/5th of 10), therefore however much BAC water you put in draw 1/5th of that amount and that's 2iu. In the event you put in 1ml (100iu) of BAC water then you draw to 20iu which is 1/5th of 100iu. If you put in 2ml (200iu) of BAC water then draw to 40iu, and so on.

So, no, what you dosed was a negligible amount of GH and not the correct dose. Repin yourself with 1/5th of the amount of BAC water you put in assuming your vials are 10iu of GH each.

So in ml term if I used 1ml bac waterr to reconstitute it, 1 ui would be 0.10 ml on 0.50ml syringe? Did I understand it correctly? That makes more sense. @HarleyGuy @LevButlerov

 

[stevesmi]

#TD napsgear, amazing as always. HGH 120iu Grey Tops

what a gorgeous TD man. you got some damn good stuff!

 

[BodyMonster34]

#TD napsgear, amazing as always. HGH 120iu Grey Tops

bro you got some damn good stuff. napsgear where the real men go!
i want me some, send me a couple vials please!

 

[HarleyGuy]

So in ml term if I used 1ml bac waterr to reconstitute it, 1 ui would be 0.10 ml on 0.50ml syringe? Did I understand it correctly? That makes more sense. @HarleyGuy @LevButlerov

Yes now you've got it figured out. 1ml BAC water. Then 0.10ml on any syringe that has 0.1ml increments (regardless of 0.5ml or 1ml syringe). This equates to drawing to the number 10 on the syringe (as they're usually labeled in iu's so 10iu, or 0.10ml)

Again, this is operating under the assuption your GH vial is a 10iu vial. They come in all sorts of iu/vial like 10,12,15,24,36 and I've even seen 100.

 

[rayray01]

Yes I just ordered 3 sets of 12iu and 2 sets of 15iu amd 1 set of 10iu. That should last me atleast 6.months.

 

[LevButlerov]

Yes I just ordered 3 sets of 12iu and 2 sets of 15iu amd 1 set of 10iu. That should last me atleast 6.months.

dont order too much hgh start slow lets see how you do on it.

 

[rayray01]

dont order too much hgh start slow lets see how you do on it.

Ok won't get anymore of it, yeah coz I want to get back.to and try out new compounds thst i ordered when inget back to lifting myself. Totally on board with it.

 

[rayray01]

Today's diet and excersize

 

[rayray01]

Good steady reduction in Body fat% and overall weight.

 

[LevButlerov]

Today's diet and excersize

good you didnt go too hard to training, the weight low enough on legs right no pain?

Good steady reduction in Body fat% and overall weight.

perfect means what we're doing is working @rayray01

 

[rayray01]

good you didnt go too hard to training, the weight low enough on legs right no pain?

perfect means what we're doing is working @rayray01

Yea no pain anywhere, not even my shoulder and my range of norton is almost 95% back. I just walk light lifting and then prescribed my range of mutton and extending my right arm in angle everyday. @LevButlerov

 

[LevButlerov]

Yea no pain anywhere, not even my shoulder and my range of norton is almost 95% back. I just walk light lifting and then prescribed my range of mutton and extending my right arm in angle everyday. @LevButlerov

perfect but still go slow dont go full training mode lets low into it @rayray01

 

[rayray01]

perfect but still go slow dont go full training mode lets low into it @rayray01

Oh yeah absolutely, will keep current pace till my resistance training is completed and I cleared to lift upper body as well. @LevButlerov

 

[jasonhill800]

#TD napsgear, amazing as always. HGH 120iu Grey Tops

Awesome brother, thanks for sharing.

 

[LevButlerov]

Oh yeah absolutely, will keep current pace till my resistance training is completed and I cleared to lift upper body as well. @LevButlerov

lets keep it up and win

 

[rayray01]

Today's diet, no excersize. Rest day.

 

[LevButlerov]

Today's diet, no excersize. Rest day.

moderate and controlled nice

 

[rayray01]

Meal prep done for next few days.

 

[Warthog61]

Yes I just ordered 3 sets of 12iu and 2 sets of 15iu amd 1 set of 10iu. That should last me atleast 6.months.

Really keep track of what kit your are dosing out of. Getting all these differently dosed gh kits, you can easily lose track of what to reconstitute at and what to dose

 

[rayray01]

Really keep track of what kit your are dosing out of. Getting all these differently dosed gh kits, you can easily lose track of what to reconstitute at and what to dose

I am gonna keep thst part simple I hope, reconstitute with 1 ml bac water and take 1iu at the end of day before bed. Hope that will be fine. So the concentration will differ a bit but atleast will try to keep it as simple as I can. @Warthog61

 

[Warthog61]

I am gonna keep thst part simple I hope, reconstitute with 1 ml bac water and take 1iu at the end of day before bed. Hope that will be fine. So the concentration will differ a bit but atleast will try to keep it as simple as I can. @Warthog61

"differing a bit" isnt really the best theory. Be consistant with your dosage

10iu kits i reconstitute with 1ml bac water which would come out to be 1iu per 10 units (.10) on a slin syringe. 10iu vial would have 10 doses of 1iu

12iu kit i would add 1.2ml bac water which would still equate to 10 units (.10) on a syringe being 1iu of gh. 12iu vial will have 12 doses of 1iu

15iu kit i would add 1.5ml back water resulting in the same thing 10 units (.10) = 1iu. 15iu vial will have 15 doses of 1iu

Does this make sense, dont be afraid to say no.....i want you to learn and be accurate

To get really deep i like to see jano testing and really see what it is dosed at. Some 12iu kits can really be 11iu, 10iu, 13iu, some 36iu kits ive seen really with 40iu+, but we wont go down that rabbit hole right now lol

 

[rayray01]

"differing a bit" isnt really the best theory. Be consistant with your dosage

10iu kits i reconstitute with 1ml bac water which would come out to be 1iu per 10 units (.10) on a slin syringe. 10iu vial would have 10 doses of 1iu

12iu kit i would add 1.2ml bac water which would still equate to 10 units (.10) on a syringe being 1iu of gh. 12iu vial will have 12 doses of 1iu

15iu kit i would add 1.5ml back water resulting in the same thing 10 units (.10) = 1iu. 15iu vial will have 15 doses of 1iu

Does this make sense, dont be afraid to say no.....i want you to learn and be accurate

To get really deep i like to see jano testing and really see what it is dosed at. Some 12iu kits can really be 11iu, 10iu, 13iu, some 36iu kits ive seen really with 40iu+, but we wont go down that rabbit hole right now lol

Yes it does. thanks for breaking it down for me. This makes life a whole lot easier. So i guess starting next vial.in need to use 1.2ml bac water coz i am.usinf the 12iu batch for now. Can't mess with the one I already habe used but will correct moving forward. Thank you once again. @Warthog61

 

[Warthog61]

And if only doing 1iu for the time being, i would run thru your 10iu kits 1st. Save the 12 and 15's if and when you are able to go up in dose or run out of the 10iu kit. Just food for thought

 

[rayray01]

Man the 10's has not arrived yet the 12 did... hence stsrted with that.

 

[Warthog61]

Man the 10's has not arrived yet the 12 did... hence stsrted with that.

No worries, just reconstitute another 12iu vial with 1.2ml bac there is 12 doses (12 days for you). I just mentioned to use 10iu kits first because of doing 1iu daily, something about a fresh vial of reconstituted gh is good. Its like milk, the sooner its used (after reconstitute)the better. I just wouldnt be trying to get 36iu kits with dosing 1iu a day

 

[rayray01]

Today's diet and excersize

 

[HarleyGuy]

"differing a bit" isnt really the best theory. Be consistant with your dosage

10iu kits i reconstitute with 1ml bac water which would come out to be 1iu per 10 units (.10) on a slin syringe. 10iu vial would have 10 doses of 1iu

12iu kit i would add 1.2ml bac water which would still equate to 10 units (.10) on a syringe being 1iu of gh. 12iu vial will have 12 doses of 1iu

15iu kit i would add 1.5ml back water resulting in the same thing 10 units (.10) = 1iu. 15iu vial will have 15 doses of 1iu

Does this make sense, dont be afraid to say no.....i want you to learn and be accurate

To get really deep i like to see jano testing and really see what it is dosed at. Some 12iu kits can really be 11iu, 10iu, 13iu, some 36iu kits ive seen really with 40iu+, but we wont go down that rabbit hole right now lol

This was a great little rundown @Warthog61 great work.

 

[Warthog61]

This was a great little rundown @Warthog61 great work.

Im still young to this as well but feel like i should share what i know when i can to help a brother out.

 

[rayray01]

Is there a certain time before bed I need to take hgh for best results.

 

[Warthog61]

Is there a certain time before bed I need to take hgh for best results.

I shoot for about 2 hours after dinner. Lands me at about 730. But im in bed by 8. Cant go wrong with just before bed

 

[Warthog61]

Is there a certain time before bed I need to take hgh for best results.

As far away from dinner as you can but don't stay up all night worrying about it

 

[HarleyGuy]

Im still young to this as well but feel like i should share what i know when i can to help a brother out.

Yessir roger that! That's the kind of brotherly helping out I like to see and look for! Well done man!

 

[rayray01]

I shoot for about 2 hours after dinner. Lands me at about 730. But im in bed by 8. Cant go wrong with just before bed

Thank you that helps a lot.

 

[LevButlerov]

Meal prep done for next few days.

perfect love it @rayray01

 

[LevButlerov]

Is there a certain time before bed I need to take hgh for best results.

Best right before bed and make sure not to eat right before bed @rayray01

 

[EvoNexus]

facts… treat this like a long game bro — keep food on point + rehab strict, don’t try to “outsmart” recovery with tweaks

 

[rayray01]

facts… treat this like a long game bro — keep food on point + rehab strict, don’t try to “outsmart” recovery with tweaks

Absolutely agree, I don't think anyone can outsmart the recovery one can only do as much as one's physical capability is no matter how hard I wish I cant lift weights with my right arm even if I tried. I tried with 0.5 lbs dumble and I could barely do a curl with it. It is indeed a very humbling experience. Although I do take the liberty to be proactive and stay ahead on the excersizes before my PT comes around to it due to which my range of motion is back but I still have to be patient with strength all those shoulder muscles and training them again which will take its time. But your point is duly noted.

 

[rayray01]

Today's excersize and diet