Approved Log Testosterone EQ HGH BPc157 Retatrutide Mots-C Cycle Log

[LevButlerov]

Nutrition Thursday 12/2/2026

Nice day of feeding today. Strawberries blueberries and bananas and coffee in the morning with a boiled egg.

Chicken rice and broccoli protein bars and yoghurt for smoko.

Chicken rice and broccoli with yoghurt and an egg for lunch a few protein snacks along the way.

Buffalo chicken tenders a couple of calamari rings (which were awful) and a giant choc Coco water protein shake with 120gm.of.protein in it to finish up the night.

That'll do me for today. I hit that protein goal at 425gm. Lets see if I can keep it up and not get fluffy.

Pretty happy with the shape of the macro pie to be honest though.

3884 Cals

425gm Protein
112gm Fat
264gm Carbs

400 grams of protein+ you're a beast! @Doctakay a few more days and a protein KING crown is coming

 

[Doctakay]

400 grams of protein+ you're a beast! @Doctakay a few more days and a protein KING crown is coming

I'm on the hunt!

 

[Doctakay]

Just got off a phone call from my GP, it pretty well went as Australian as you can get...

"K ya off ya head again"

"Whattaya mean? Are the bloods no good?"

"Yeah, ya off ya fucken head, its off the charts again"

"Ah fuck... What parts? Hematocrit? Cholesterol? Liver function???"

"Nah ya testosterone, its off the charts mate, doesn't even register that high"

"Mate, thats to be expected given the dose I'm on, thats where I want it to be, what about the rest of it, is it shit???"

"Haha thats where I want it to be... (I can hear him shake his head as he takes the piss) Nah hematocrits fine, liver functions good, blood sugar and hba1c all fine... Estrogens shit tho"

"Righto, I suspected that, can you print em out and I'll come n collect em, I need em for the log... what about lipids?"

"Nah they didnt do them cos you had em done recently..."

"Well i need them, ill have to get it done private do you guys do collection for private there?"

"Fucken, just hang on, (is reading out the instructions he's writing for the reception staff for my pickup plus a new blood referral for lipids) nah we dont, but if u just rock up to the pathology with this referral... You get em done near your work dont ya? They'll probably just do em for ya if you just rock in, it'll be here when ya pick up ur printout"

"Aye cheers Doc, so everything else is good, aye"

"Well no... Im not happy with test-"

"Yeah yeah, I know, not much longer now and I'll be back on a cruise dose in a bit"

"Yeah righto, whatever, ok, gotta go, cheers bro"

"Thanks Doc, I'll come grab em today, appreciate it aye."



Fuck I love this country and I'm blessed with such a cool, no nonsense doctor aye.
He hates that I'm on a blast but...
Well, at least he wants me to take good care of myself if thats what I'm doing...

I'll be back on later with the printouts for the Evo Fam.

 

[Kopite67]

Just got off a phone call from my GP, it pretty well went as Australian as you can get...

"K ya off ya head again"

"Whattaya mean? Are the bloods no good?"

"Yeah, ya off ya fucken head, its off the charts again"

"Ah fuck... What parts? Hematocrit? Cholesterol? Liver function???"

"Nah ya testosterone, its off the charts mate, doesn't even register that high"

"Mate, thats to be expected given the dose I'm on, thats where I want it to be, what about the rest of it, is it shit???"

"Haha thats where I want it to be... (I can hear him shake his head as he takes the piss) Nah hematocrits fine, liver functions good, blood sugar and hba1c all fine... Estrogens shit tho"

"Righto, I suspected that, can you print em out and I'll come n collect em, I need em for the log... what about lipids?"

"Nah they didnt do them cos you had em done recently..."

"Well i need them, ill have to get it done private do you guys do collection for private there?"

"Fucken, just hang on, (is reading out the instructions he's writing for the reception staff for my pickup plus a new blood referral for lipids) nah we dont, but if u just rock up to the pathology with this referral... You get em done near your work dont ya? They'll probably just do em for ya if you just rock in, it'll be here when ya pick up ur printout"

"Aye cheers Doc, so everything else is good, aye"

"Well no... Im not happy with test-"

"Yeah yeah, I know, not much longer now and I'll be back on a cruise dose in a bit"

"Yeah righto, whatever, ok, gotta go, cheers bro"

"Thanks Doc, I'll come grab em today, appreciate it aye."



Fuck I love this country and I'm blessed with such a cool, no nonsense doctor aye.
He hates that I'm on a blast but...
Well, at least he wants me to take good care of myself if thats what I'm doing...

I'll be back on later with the printouts for the Evo Fam.

That is fucking hilarious Made my morning

 

[Doctakay]

That is fucking hilarious Made my morning

Hahaha I'm glad you got a kick out of it too. love my doctor aye. He's one of a kind. A real card aye.
Sometimes he's barefoot or rocking thongs. He's cluey as and good at what he does. Our town is blessed.

 

[Kopite67]

Hahaha I'm glad you got a kick out of it too. love my doctor aye. He's one of a kind. A real card aye.
Sometimes he's barefoot or rocking thongs. He's cluey as and good at what he does. Our town is blessed.

My GP is excellent as well, but is so completely different from this. Don't ever lose this guy

 

[LevButlerov]

I'm on the hunt!

hunt it hard

 

[LevButlerov]

Just got off a phone call from my GP, it pretty well went as Australian as you can get...

"K ya off ya head again"

"Whattaya mean? Are the bloods no good?"

"Yeah, ya off ya fucken head, its off the charts again"

"Ah fuck... What parts? Hematocrit? Cholesterol? Liver function???"

"Nah ya testosterone, its off the charts mate, doesn't even register that high"

"Mate, thats to be expected given the dose I'm on, thats where I want it to be, what about the rest of it, is it shit???"

"Haha thats where I want it to be... (I can hear him shake his head as he takes the piss) Nah hematocrits fine, liver functions good, blood sugar and hba1c all fine... Estrogens shit tho"

"Righto, I suspected that, can you print em out and I'll come n collect em, I need em for the log... what about lipids?"

"Nah they didnt do them cos you had em done recently..."

"Well i need them, ill have to get it done private do you guys do collection for private there?"

"Fucken, just hang on, (is reading out the instructions he's writing for the reception staff for my pickup plus a new blood referral for lipids) nah we dont, but if u just rock up to the pathology with this referral... You get em done near your work dont ya? They'll probably just do em for ya if you just rock in, it'll be here when ya pick up ur printout"

"Aye cheers Doc, so everything else is good, aye"

"Well no... Im not happy with test-"

"Yeah yeah, I know, not much longer now and I'll be back on a cruise dose in a bit"

"Yeah righto, whatever, ok, gotta go, cheers bro"

"Thanks Doc, I'll come grab em today, appreciate it aye."



Fuck I love this country and I'm blessed with such a cool, no nonsense doctor aye.
He hates that I'm on a blast but...
Well, at least he wants me to take good care of myself if thats what I'm doing...

I'll be back on later with the printouts for the Evo Fam.

lol what a convo we need those bloods @Doctakay

 

[Doctakay]

lol what a convo we need those bloods @Doctakay

Yeah the dudes grouse. I'm on my way in now to grab 'em.

 

[LevButlerov]

Yeah the dudes grouse. I'm on my way in now to grab 'em.

waiting

 

[Doctakay]

Blood Test Results
February 2026

Please see attached below. Lab results for February 2026.

A couple of other tests are still to come, referral attached below.

@LevButlerov @Allupfromhere @Dreamer @Swcc

If you blokes could let me know what you reckon, I'd be super grateful for your input.

 

[Kopite67]

Blood Test Results
February 2026

Please see attached below. Lab results for February 2026.

A couple of other tests are still to come, referral attached below.

@LevButlerov @Allupfromhere @Dreamer @Swcc

If you blokes could let me know what you reckon, I'd be super grateful for your input.

Seem to improved on the last results bro. Be interested to see what the legends come back with

 

[Doctakay]

From first looks, its not looking too bad eh? A few things to sort but mostly fine all things considered. Reta and BPC seem to do a great deal of protective work.

 

[Kopite67]

From first looks, its not looking too bad eh? A few things to sort but mostly fine all things considered. Reta and BPC seem to do a great deal of protective work.

When I started on Reta it was for the obvious weight loss properties, but now I am hesitant to even have a pause from it due to its other amazing benefits .

 

[Doctakay]

When I started on Reta it was for the obvious weight loss properties, but now I am hesitant to even have a pause from it due to its other amazing benefits .

TBH my bro, I reckon BPC and especially Reta are peptides that should certainly be considered in a full time stack.

 

[Doctakay]

Supplementation
February 2026

BG has been stable but still in the slightly higher end of the acceptable range. Totally normal when running GH as the body swings between fats and sugars for fuel. @Wolfenstein Austrix Reta is doing a marvelous job levelling the playing field there, and the BPC is keeping the stomach and liver in a happy place.

@Allupfromhere recommended DiHydroBerberine which goes in today and while I was at it, I've grabbed a few lighter ancillaries.

Chucked in a few extra aminos also L-Lysine and Glycine for immune response, anti-inflammatory, rest, sleep and recovery. Along with being a major building block for much of what the body requires, Glycine has a certain synergy with evening GH and rest has been great. Mood is super chill with it too.

 

[Kopite67]

Supplementation
February 2026

BG has been stable but still in the slightly higher end of the acceptable range. Totally normal when running GH as the body swings between fats and sugars for fuel. @Wolfenstein Austrix Reta is doing a marvelous job levelling the playing field there, and the BPC is keeping the stomach and liver in a happy place.

@Allupfromhere recommended DiHydroBerberine which goes in today and while I was at it, I've grabbed a few lighter ancillaries.

Chucked in a few extra aminos also L-Lysine and Glycine for immune response, anti-inflammatory, rest, sleep and recovery. Along with being a major building block for much of what the body requires, Glycine has a certain synergy with evening GH and rest has been great. Mood is super chill with it too.

Great little sideline update bro

 

[Doctakay]

Nutrition Update
Friday 13/2/2026

A full day of rest. Slept sound and got up around 530. Bit more water weight on today, and after todays efforts of doing sweet nothing at all but sleeping and eating, I'm sure there will be plenty to work off in the gym tomorrow morning.

Just a huge day of eating chicken and cooking chicken and meal prepping chicken and then eating more chicken and drinking choc coconut water high protein shakes and sleeping and resting...

1.5mg Reta
500mcg BPC
50mg Test Prop

Bloods remained pretty stable throughout.
Staying within 5.5-6.0 most of the day with small spikes but returning to regular range quickly.

4906 Cals

553gm Protein
192gm Fats
234gm Carbs

 

[Kopite67]

Nutrition Update
Friday 13/2/2026

A full day of rest. Slept sound and got up around 530. Bit more water weight on today, and after todays efforts of doing sweet nothing at all but sleeping and eating, I'm sure there will be plenty to work off in the gym tomorrow morning.

Just a huge day of eating chicken and cooking chicken and meal prepping chicken and then eating more chicken and drinking choc coconut water high protein shakes and sleeping and resting...

1.5mg Reta
500mcg BPC
50mg Test Prop

Bloods remained pretty stable throughout.
Staying within 5.5-6.0 most of the day with small spikes but returning to regular range quickly.

4906 Cals

553gm Protein
192gm Fats
234gm Carbs

So how did you make up your protein today bro?
That has got to be every way possible to prepare chicken, and it looks delicious I must say. 553g of Protien is simply unbelievable.
That alone is worthy of a Protien king badge @LevButlerov

 

[Doctakay]

Bro I ate so much air fried chicken aye...
And quite a few very high protein shakes.

So in every shake I put wpi90 and collagen.
Breakfast shake was 120gm protein and 5 pieces of air fried chicken.

Lunch was 150gm honey chicken bites and steamed rice and a 90gm shake

Dinner was 175gms air fried chicken in a sando with goats cheese slices and another in a schnitty and a 90gm protein shake

And I had protein bars as snacks thru the day... The shakes alone make up 300gms

 

[Kopite67]

Bro I ate so much air fried chicken aye...
And quite a few very high protein shakes.

So in every shake I put wpi90 and collagen.
Breakfast shake was 120gm protein and 5 pieces of air fried chicken.

Lunch was 150gm honey chicken bites and steamed rice and a 90gm shake

Dinner was 175gms air fried chicken in a sando with goats cheese slices and another in a schnitty and a 90gm protein shake

And I had protein bars as snacks thru the day... The shakes alone make up 300gms

That is epic feasting brother. You are really showing boss level commitment to this.

 

[waggat]

Blood Test Results
February 2026

Please see attached below. Lab results for February 2026.

A couple of other tests are still to come, referral attached below.

@LevButlerov @Allupfromhere @Dreamer @Swcc

If you blokes could let me know what you reckon, I'd be super grateful for your input.

Bloods look spot on mate. Those AST and ALT are fine for on cycle. Why did Dr say E2 is shit? My comment was going to be that if anything it could be slightly higher (assuming I've got units right and it's the typical Aus range of <160).

Supplementation
February 2026

BG has been stable but still in the slightly higher end of the acceptable range. Totally normal when running GH as the body swings between fats and sugars for fuel. @Wolfenstein Austrix Reta is doing a marvelous job levelling the playing field there, and the BPC is keeping the stomach and liver in a happy place.

@Allupfromhere recommended DiHydroBerberine which goes in today and while I was at it, I've grabbed a few lighter ancillaries.

Chucked in a few extra aminos also L-Lysine and Glycine for immune response, anti-inflammatory, rest, sleep and recovery. Along with being a major building block for much of what the body requires, Glycine has a certain synergy with evening GH and rest has been great. Mood is super chill with it too.

Nice score mate. What's up with the individual copper and selenium?

Nutrition Update
Friday 13/2/2026

A full day of rest. Slept sound and got up around 530. Bit more water weight on today, and after todays efforts of doing sweet nothing at all but sleeping and eating, I'm sure there will be plenty to work off in the gym tomorrow morning.

Just a huge day of eating chicken and cooking chicken and meal prepping chicken and then eating more chicken and drinking choc coconut water high protein shakes and sleeping and resting...

1.5mg Reta
500mcg BPC
50mg Test Prop

Bloods remained pretty stable throughout.
Staying within 5.5-6.0 most of the day with small spikes but returning to regular range quickly.

4906 Cals

553gm Protein
192gm Fats
234gm Carbs

Crazy protein mate! That honey chicken looks good!

 

[Doctakay]

That is epic feasting brother. You are really showing boss level commitment to this.

Thanks Brother Having a crack at it

 

[Doctakay]

Bloods look spot on mate. Those AST and ALT are fine for on cycle. Why did Dr say E2 is shit? My comment was going to be that if anything it could be slightly higher (assuming I've got units right and it's the typical Aus range of <160).

Nice score mate. What's up with the individual copper and selenium?

Crazy protein mate! That honey chicken looks good!

Hey @waggat my bro Thanks for dropping past
Estrogen is below 100 pmol. (<27pg/ml personally I'd like to see it closer to mid 30's sub 40) He'll tell me my testosterone is shit Because its not in range and the same goes for estrogen
I did tell him I was after E2 LCMS because I'm using Boldenone which converts to E1 but will read the same as e2 on a non sensitive test, but thats not something the public system offers... If my estrogen is being read this low but is a combination of E2 &E1 (E1 hasnt been determined as useful in men) then only a portion (an unknown portion) of that is useable E2. Which explains the low libido, usual daily amount of joint pain, stiffness and brainfog... I just put it down to being old and not lifting and recovering properly. I'm making adjustments and getting an lcms e2 and go from there.
(Edit: fk i hope its low e2 otherwise I got bigger problems to handle )

The copper is to help put back what the daily zinc takes out and help with skin and hair, selenium is just a bit of prostate health, brain fog help and to assist thyroid function.

A very big day for protein, that bag of WPI90 by true is expensive and it copped a flogging
The honey chicken was pretty nice for an Aldi job.

 

[LevButlerov]

Nutrition Update
Friday 13/2/2026

A full day of rest. Slept sound and got up around 530. Bit more water weight on today, and after todays efforts of doing sweet nothing at all but sleeping and eating, I'm sure there will be plenty to work off in the gym tomorrow morning.

Just a huge day of eating chicken and cooking chicken and meal prepping chicken and then eating more chicken and drinking choc coconut water high protein shakes and sleeping and resting...

1.5mg Reta
500mcg BPC
50mg Test Prop

Bloods remained pretty stable throughout.
Staying within 5.5-6.0 most of the day with small spikes but returning to regular range quickly.

4906 Cals

553gm Protein
192gm Fats
234gm Carbs

553 protein you're a beast getting closer to protein KING @Doctakay

 

[Doctakay]

Workout Saturday 14/2/2026

Pretty decent sleep last night, woke up a touch heavier today at 91kg, which gave me confidence that I had enough water and glycogen in me to have a half decent go at it.
I got up and fed Delly, got my things together for the weekend, showered and head off listening to the @Iron_rose1 poddy. Plenty to go over and will listen again I was really into it, the hormonal swing stuff had me jaw dropped, it was a real eyeopener, and makes me want to learn so much more.

Pre Workout
10mg Superdrol
400mg Caffeine
20mg Cialis
Grenade Protein Bar
100ml Beetroot Juice

Intraworkout
Intrawar Aminos

Warmup
Recumbent Bike 60cals

Seated Ham Leg Curl
54kg x 20 (warmies)
(20 x stretch touch toes)
103kg x 8
89kg x 10
68kg x 20

Lsit Supinated Pullup x 5 (chest to bar)
Lsit Supinated Pullup x 5 + 5 knee raises

Cable Rows
27.5kg x 20 (close grip)
27.5kg x 20 (supinated grip)
27.5kg x 10ea (single arm L and R)
60kg x 10 close grip
60kg x 10 shit form all arms rowing body

Seated Leg Extension
54kg x 15 (warmies)
103kg x 8

CBum shoulder stretches

Iso Bench Press
40kg x 10 (warmies)
100g x 10 + 10 partials. Praise GOD.
60kg x 8 + 10 partials

BSS Machine 60kg
Squat to Rear Delt Pull x 12
Rear Delt Row x 15

Straight Barbell Curl
25kg x 10
20kg x 12

Roman Chair
Leg Swing x 10
Knee Raise x 10

Nice gnarly pump wish I knew how to pose and take photos. Didnt hate what I saw today
A very enjoyable workout, wish I had better managed my time so I could've left home earlier and squeezed another 20mins out of the sesh.

Off to see my Darling Dearest for Valentines breakfast.

 

[Kopite67]

Workout Saturday 14/2/2026

Pretty decent sleep last night, woke up a touch heavier today at 91kg, which gave me confidence that I had enough water and glycogen in me to have a half decent go at it.
I got up and fed Delly, got my things together for the weekend, showered and head off listening to the @Iron_rose1 poddy. Plenty to go over and will listen again I was really into it, the hormonal swing stuff had me jaw dropped, it was a real eyeopener, and makes me want to learn so much more.

Pre Workout
10mg Superdrol
400mg Caffeine
20mg Cialis
Grenade Protein Bar
100ml Beetroot Juice

Intraworkout
Intrawar Aminos

Warmup
Recumbent Bike 60cals

Seated Ham Leg Curl
54kg x 20 (warmies)
(20 x stretch touch toes)
103kg x 8
89kg x 10
68kg x 20

Lsit Supinated Pullup x 5 (chest to bar)
Lsit Supinated Pullup x 5 + 5 knee raises

Cable Rows
27.5kg x 20 (close grip)
27.5kg x 20 (supinated grip)
27.5kg x 10ea (single arm L and R)
60kg x 10 close grip
60kg x 10 shit form all arms rowing body

Seated Leg Extension
54kg x 15 (warmies)
103kg x 8

CBum shoulder stretches

Iso Bench Press
40kg x 10 (warmies)
100g x 10 + 10 partials. Praise GOD.
60kg x 8 + 10 partials

BSS Machine 60kg
Squat to Rear Delt Pull x 12
Rear Delt Row x 15

Straight Barbell Curl
25kg x 10
20kg x 12

Roman Chair
Leg Swing x 10
Knee Raise x 10

Nice gnarly pump wish I knew how to pose and take photos. Didnt hate what I saw today
A very enjoyable workout, wish I had better managed my time so I could've left home earlier and squeezed another 20mins out of the sesh.

Off to see my Darling Dearest for Valentines breakfast.

Got those full body workouts just humming along there bro.
Glad you got over the "I'm too fat, I'm too thin" body dysmorphia neurosis that you had earlier.
Now on to a Protein laden breakfast.
Have a very enjoyable day my brother

 

[Kopite67]

Workout Saturday 14/2/2026

Pretty decent sleep last night, woke up a touch heavier today at 91kg, which gave me confidence that I had enough water and glycogen in me to have a half decent go at it.
I got up and fed Delly, got my things together for the weekend, showered and head off listening to the @Iron_rose1 poddy. Plenty to go over and will listen again I was really into it, the hormonal swing stuff had me jaw dropped, it was a real eyeopener, and makes me want to learn so much more.

Pre Workout
10mg Superdrol
400mg Caffeine
20mg Cialis
Grenade Protein Bar
100ml Beetroot Juice

Intraworkout
Intrawar Aminos

Warmup
Recumbent Bike 60cals

Seated Ham Leg Curl
54kg x 20 (warmies)
(20 x stretch touch toes)
103kg x 8
89kg x 10
68kg x 20

Lsit Supinated Pullup x 5 (chest to bar)
Lsit Supinated Pullup x 5 + 5 knee raises

Cable Rows
27.5kg x 20 (close grip)
27.5kg x 20 (supinated grip)
27.5kg x 10ea (single arm L and R)
60kg x 10 close grip
60kg x 10 shit form all arms rowing body

Seated Leg Extension
54kg x 15 (warmies)
103kg x 8

CBum shoulder stretches

Iso Bench Press
40kg x 10 (warmies)
100g x 10 + 10 partials. Praise GOD.
60kg x 8 + 10 partials

BSS Machine 60kg
Squat to Rear Delt Pull x 12
Rear Delt Row x 15

Straight Barbell Curl
25kg x 10
20kg x 12

Roman Chair
Leg Swing x 10
Knee Raise x 10

Nice gnarly pump wish I knew how to pose and take photos. Didnt hate what I saw today
A very enjoyable workout, wish I had better managed my time so I could've left home earlier and squeezed another 20mins out of the sesh.

Off to see my Darling Dearest for Valentines breakfast.

Got those full body workouts just humming along there bro.
Glad you got over the "I'm too fat, I'm too thin" body dysmorphia neurosis that you had earlier in the week.
Now on to a Protein laden breakfast.
Have a very enjoyable day my brother

 

[Doctakay]

Got those full body workouts just humming along there bro.
Glad you got over the "I'm too fat, I'm too thin" body dysmorphia neurosis that you had earlier.
Now on to a Protein laden breakfast.
Have a very enjoyable day my brother

Aye thank you my brother @Kopite67
much Love for you my dude.

Yeah getting out of my own head today. Feeling fuller...

Big day of protein coming up.

Here's a sneak peak from breakfast.

Eggs benny with pulled lamb, korean chicken and bacon.

 

[Kopite67]

Aye thank you my brother @Kopite67
much Love for you my dude.

Yeah getting out of my own head today. Feeling fuller...

Big day of protein coming up.

Here's a sneak peak from breakfast.

Eggs benny with pulled lamb, korean chicken and bacon.

That looks fabulous . Might hit 400 myself today. Huge lamb shank for midday meal. Yes I got pics today

 

[Doctakay]

That looks fabulous . Might hit 400 myself today. Huge lamb shank for midday meal. Yes I got pics today

Haha fk yes! Awesome. Have a grouse day my bro!

 

[LevButlerov]

Workout Saturday 14/2/2026

Pretty decent sleep last night, woke up a touch heavier today at 91kg, which gave me confidence that I had enough water and glycogen in me to have a half decent go at it.
I got up and fed Delly, got my things together for the weekend, showered and head off listening to the @Iron_rose1 poddy. Plenty to go over and will listen again I was really into it, the hormonal swing stuff had me jaw dropped, it was a real eyeopener, and makes me want to learn so much more.

Pre Workout
10mg Superdrol
400mg Caffeine
20mg Cialis
Grenade Protein Bar
100ml Beetroot Juice

Intraworkout
Intrawar Aminos

Warmup
Recumbent Bike 60cals

Seated Ham Leg Curl
54kg x 20 (warmies)
(20 x stretch touch toes)
103kg x 8
89kg x 10
68kg x 20

Lsit Supinated Pullup x 5 (chest to bar)
Lsit Supinated Pullup x 5 + 5 knee raises

Cable Rows
27.5kg x 20 (close grip)
27.5kg x 20 (supinated grip)
27.5kg x 10ea (single arm L and R)
60kg x 10 close grip
60kg x 10 shit form all arms rowing body

Seated Leg Extension
54kg x 15 (warmies)
103kg x 8

CBum shoulder stretches

Iso Bench Press
40kg x 10 (warmies)
100g x 10 + 10 partials. Praise GOD.
60kg x 8 + 10 partials

BSS Machine 60kg
Squat to Rear Delt Pull x 12
Rear Delt Row x 15

Straight Barbell Curl
25kg x 10
20kg x 12

Roman Chair
Leg Swing x 10
Knee Raise x 10

Nice gnarly pump wish I knew how to pose and take photos. Didnt hate what I saw today
A very enjoyable workout, wish I had better managed my time so I could've left home earlier and squeezed another 20mins out of the sesh.

Off to see my Darling Dearest for Valentines breakfast.

You look amazing at 91kgs thick and lean @Doctakay and I loved @Iron_rose1 on the podcast deep info from her!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @codezz @Yuri

 

[codezz]

Workout Saturday 14/2/2026

Pretty decent sleep last night, woke up a touch heavier today at 91kg, which gave me confidence that I had enough water and glycogen in me to have a half decent go at it.
I got up and fed Delly, got my things together for the weekend, showered and head off listening to the @Iron_rose1 poddy. Plenty to go over and will listen again I was really into it, the hormonal swing stuff had me jaw dropped, it was a real eyeopener, and makes me want to learn so much more.

Pre Workout
10mg Superdrol
400mg Caffeine
20mg Cialis
Grenade Protein Bar
100ml Beetroot Juice

Intraworkout
Intrawar Aminos

Warmup
Recumbent Bike 60cals

Seated Ham Leg Curl
54kg x 20 (warmies)
(20 x stretch touch toes)
103kg x 8
89kg x 10
68kg x 20

Lsit Supinated Pullup x 5 (chest to bar)
Lsit Supinated Pullup x 5 + 5 knee raises

Cable Rows
27.5kg x 20 (close grip)
27.5kg x 20 (supinated grip)
27.5kg x 10ea (single arm L and R)
60kg x 10 close grip
60kg x 10 shit form all arms rowing body

Seated Leg Extension
54kg x 15 (warmies)
103kg x 8

CBum shoulder stretches

Iso Bench Press
40kg x 10 (warmies)
100g x 10 + 10 partials. Praise GOD.
60kg x 8 + 10 partials

BSS Machine 60kg
Squat to Rear Delt Pull x 12
Rear Delt Row x 15

Straight Barbell Curl
25kg x 10
20kg x 12

Roman Chair
Leg Swing x 10
Knee Raise x 10

Nice gnarly pump wish I knew how to pose and take photos. Didnt hate what I saw today
A very enjoyable workout, wish I had better managed my time so I could've left home earlier and squeezed another 20mins out of the sesh.

Off to see my Darling Dearest for Valentines breakfast.

Looking mean and lean brother @Doctakay

 

[Dreamer]

Aye thank you my brother @Kopite67
much Love for you my dude.

Yeah getting out of my own head today. Feeling fuller...

Big day of protein coming up.

Here's a sneak peak from breakfast.

Eggs benny with pulled lamb, korean chicken and bacon.

Oh come on haha, now that breakfast looks insane.

 

[Doctakay]

Looking mean and lean brother @Doctakay

@codezz Thankyou my bro

 

[Doctakay]

Nutrition and Supplementation
Saturday 14/2/2026

I thought I had to hit 30 more grams to reach the target but I didn't, so now I'm very much over the 400gms with that last shake of 50gm.

Breakfast by the river was very nice.
I had an eggs benny with all three protein options, pulled lamb, Korean fried chicken and bacon.

I've had a heap of protein shakes and some new protein water, a grenade bar pre workout and a Musashi bar for a snack. (Bought a heap on special at the discount chemist)

While we were out and about I was able to restock a bunch of supps and grab some more aminos, WPI and protein water.

Dinner was 500gms of dry aged scotch fillet with asparagus. And another 120gm protein shake.

I don't think I can look at another shaker for a while hey.

Macros and Cals attached.

3377 Cals

484gm protein
106gm fat
190gm carbs

Much Love to You all Evo Family.
Thankyou and Goodnight

 

[Doctakay]

Oh come on haha, now that breakfast looks insane.

It was a wonderfully indulgent way to start the day

 

[Doctakay]

You look amazing at 91kgs thick and lean @Doctakay and I loved @Iron_rose1 on the podcast deep info from her!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @codezz @Yuri

Thanks @LevButlerov much appreciated
How good was that poddy tho. I was talking with my Darling Dearest about it and how there was so much to learn and that its crazy how much more our Evo sisters have to deal with and consider hey.

 

[Trenhead3cc]

Looking good bro! That v taper

 

[Doctakay]

Looking good bro! That v taper

Thankyou for your kind words Brother @Trenhead3cc

 

[Kopite67]

Nutrition and Supplementation
Saturday 14/2/2026

I thought I had to hit 30 more grams to reach the target but I didn't, so now I'm very much over the 400gms with that last shake of 50gm.

Breakfast by the river was very nice.
I had an eggs benny with all three protein options, pulled lamb, Korean fried chicken and bacon.

I've had a heap of protein shakes and some new protein water, a grenade bar pre workout and a Musashi bar for a snack. (Bought a heap on special at the discount chemist)

While we were out and about I was able to restock a bunch of supps and grab some more aminos, WPI and protein water.

Dinner was 500gms of dry aged scotch fillet with asparagus. And another 120gm protein shake.

I don't think I can look at another shaker for a while hey.

Macros and Cals attached.

3377 Cals

484gm protein
106gm fat
190gm carbs

Much Love to You all Evo Family.
Thankyou and Goodnight

Fabulous update as usual brother. Your choices for your meals are soooo good, a ton of variety there. How is your weight tracking. Mine barely moved. Even yesterday, going over 400g again my weight was down.
You are going great legend, a Protien King for certain.

 

[waggat]

Workout Saturday 14/2/2026

Pretty decent sleep last night, woke up a touch heavier today at 91kg, which gave me confidence that I had enough water and glycogen in me to have a half decent go at it.
I got up and fed Delly, got my things together for the weekend, showered and head off listening to the @Iron_rose1 poddy. Plenty to go over and will listen again I was really into it, the hormonal swing stuff had me jaw dropped, it was a real eyeopener, and makes me want to learn so much more.

Pre Workout
10mg Superdrol
400mg Caffeine
20mg Cialis
Grenade Protein Bar
100ml Beetroot Juice

Intraworkout
Intrawar Aminos

Warmup
Recumbent Bike 60cals

Seated Ham Leg Curl
54kg x 20 (warmies)
(20 x stretch touch toes)
103kg x 8
89kg x 10
68kg x 20

Lsit Supinated Pullup x 5 (chest to bar)
Lsit Supinated Pullup x 5 + 5 knee raises

Cable Rows
27.5kg x 20 (close grip)
27.5kg x 20 (supinated grip)
27.5kg x 10ea (single arm L and R)
60kg x 10 close grip
60kg x 10 shit form all arms rowing body

Seated Leg Extension
54kg x 15 (warmies)
103kg x 8

CBum shoulder stretches

Iso Bench Press
40kg x 10 (warmies)
100g x 10 + 10 partials. Praise GOD.
60kg x 8 + 10 partials

BSS Machine 60kg
Squat to Rear Delt Pull x 12
Rear Delt Row x 15

Straight Barbell Curl
25kg x 10
20kg x 12

Roman Chair
Leg Swing x 10
Knee Raise x 10

Nice gnarly pump wish I knew how to pose and take photos. Didnt hate what I saw today
A very enjoyable workout, wish I had better managed my time so I could've left home earlier and squeezed another 20mins out of the sesh.

Off to see my Darling Dearest for Valentines breakfast.

Nice workout mate. 100kg on seated leg curls seems pretty crazy! The BSS machine is Bulgarians? Trying to picture what it looks like.

Looking awesome in the photos mate! Good to see some poses (I shouldn't talk). Back looks awesome. Crazy vascularity in the close up one as well!

Nutrition and Supplementation
Saturday 14/2/2026

I thought I had to hit 30 more grams to reach the target but I didn't, so now I'm very much over the 400gms with that last shake of 50gm.

Breakfast by the river was very nice.
I had an eggs benny with all three protein options, pulled lamb, Korean fried chicken and bacon.

I've had a heap of protein shakes and some new protein water, a grenade bar pre workout and a Musashi bar for a snack. (Bought a heap on special at the discount chemist)

While we were out and about I was able to restock a bunch of supps and grab some more aminos, WPI and protein water.

Dinner was 500gms of dry aged scotch fillet with asparagus. And another 120gm protein shake.

I don't think I can look at another shaker for a while hey.

Macros and Cals attached.

3377 Cals

484gm protein
106gm fat
190gm carbs

Much Love to You all Evo Family.
Thankyou and Goodnight

Nearly 500g protein is impressive! Steaks look awesome!

 

[Doctakay]

Fabulous update as usual brother. Your choices for your meals are soooo good, a ton of variety there. How is your weight tracking. Mine barely moved. Even yesterday, going over 400g again my weight was down.
You are going great legend, a Protien King for certain.

Thankyou my bro Trending slightly upward 90.7kg this morning but theres still alot sitting in my belly still I'm gunning for that protein king badge

 

[Doctakay]

Nice workout mate. 100kg on seated leg curls seems pretty crazy! The BSS machine is Bulgarians? Trying to picture what it looks like.

Looking awesome in the photos mate! Good to see some poses (I shouldn't talk). Back looks awesome. Crazy vascularity in the close up one as well!

Nearly 500g protein is impressive! Steaks look awesome!

Thankyou bro, appreciate ur kind words I can usually swing the 100kg a bit easier when I'm fuller I'm getting konda sick of the thick as protein shakes tho

Heres a pic of the BSS machine.

 

[LevButlerov]

Thanks @LevButlerov much appreciated
How good was that poddy tho. I was talking with my Darling Dearest about it and how there was so much to learn and that its crazy how much more our Evo sisters have to deal with and consider hey.

truly an amazing EVO family we have @Doctakay

 

[waggat]

Thankyou bro, appreciate ur kind words I can usually swing the 100kg a bit easier when I'm fuller I'm getting konda sick of the thick as protein shakes tho

Heres a pic of the BSS machine.

Your gym sure is stocked mate! Sounds like you live somewhere pretty rural? Awesome to still have a good gym!

 

[Doctakay]

Your gym sure is stocked mate! Sounds like you live somewhere pretty rural? Awesome to still have a good gym!

I have my pick of 3 or 4 chain gyms that have great stock, I just have to drive an hour to get to any one of them.

 

[Doctakay]

Nutrition Sunday 15/2/2026

A big day of protein shakes chasing the badge

Breakfast with My Darling Dearest and my Fam was a strong coffee, some hashbrowns, house made chips, and a steak sandwich on turkish.

Home for lunch, some left over chicken breast, jewfish caught by a workmate and white rice, a 120gm protein shake and a musashi bar.

Dinner was 300gm greek yoghurt, wpi90 protein and collagen with glycine, blueberries and strawberries and kiwifruits and another high protein shake with choc coconut water.

Did a little cooking for food prep and I am stuffed full of protein shakes now, and wondering how much fibre I should be getting in my diet cos at the moment I'm not really getting much in at all

 

[Kopite67]

Nutrition Sunday 15/2/2026

A big day of protein shakes chasing the badge

Breakfast with My Darling Dearest and my Fam was a strong coffee, some hashbrowns, house made chips, and a steak sandwich on turkish.

Home for lunch, some left over chicken breast, jewfish caught by a workmate and white rice, a 120gm protein shake and a musashi bar.

Dinner was 300gm greek yoghurt, wpi90 protein and collagen with glycine, blueberries and strawberries and kiwifruits and another high protein shake with choc coconut water.

Did a little cooking for food prep and I am stuffed full of protein shakes now, and wondering how much fibre I should be getting in my diet cos at the moment I'm not really getting much in at all

Fabulous meals my brother. Just love a steak sandwich. Going strong for the Protein King legend, you will absolutely get there . Food prep looks fantastic bro, but you might be right about a bit of fibre.

 

[Doctakay]

Fabulous meals my brother. Just love a steak sandwich. Going strong for the Protein King legend, you will absolutely get there . Food prep looks fantastic bro, but you might be right about a bit of fibre.

Cheers my bro The badge must be had, hang the expense

Got some Metamucil here for fibre. Start that tomorrow. 30g a day is a standard fibre target isnt it? Not sure if that works for Reta users tho... Need to continue the research.

 

[Kopite67]

Cheers my bro The badge must be had, hang the expense

Got some Metamucil here for fibre. Start that tomorrow. 30g a day is a standard fibre target isnt it? Not sure if that works for Reta users tho... Need to continue the research.

Sorry brother, can't assist with the Metamucil dilemma . Go for gold legend

 

[Allupfromhere]

Blood Test Results
February 2026

Please see attached below. Lab results for February 2026.

A couple of other tests are still to come, referral attached below.

@LevButlerov @Allupfromhere @Dreamer @Swcc

If you blokes could let me know what you reckon, I'd be super grateful for your input.

Hey brother bloods are decent in most areas. Ast/alt is elevated and even though most write this off as fine you should always be trying to keep it as close to range as you can.
This could be skewed if you trained within a couple of days of testing also brother so not a massive concern.

Supplements can still help here.

Estrogen is nuked though brother.
Sorry can you post up current peds again.

Nutrition Update
Friday 13/2/2026

A full day of rest. Slept sound and got up around 530. Bit more water weight on today, and after todays efforts of doing sweet nothing at all but sleeping and eating, I'm sure there will be plenty to work off in the gym tomorrow morning.

Just a huge day of eating chicken and cooking chicken and meal prepping chicken and then eating more chicken and drinking choc coconut water high protein shakes and sleeping and resting...

1.5mg Reta
500mcg BPC
50mg Test Prop

Bloods remained pretty stable throughout.
Staying within 5.5-6.0 most of the day with small spikes but returning to regular range quickly.

4906 Cals

553gm Protein
192gm Fats
234gm Carbs

Thats some serious high protein and fats king, how do you genuinely feel with this macro layout? Gym performance, digestion, bloat, over satiety?

Your looking fantastic bro, though im trying to understand a few diet choices your composition is dynamite brother really looking elite

 

[Doctakay]

Hey brother bloods are decent in most areas. Ast/alt is elevated and even though most write this off as fine you should always be trying to keep it as close to range as you can.
This could be skewed if you trained within a couple of days of testing also brother so not a massive concern.

Supplements can still help here.

Estrogen is nuked though brother.
Sorry can you post up current peds again.


Thats some serious high protein and fats king, how do you genuinely feel with this macro layout? Gym performance, digestion, bloat, over satiety?

Your looking fantastic bro, though im trying to understand a few diet choices your composition is dynamite brother really looking elite

Hey my bro, thanks for dropping in. I did train the thursday before the test.

I've altered the PEDS to suit. They're 300testE (mondays) and 50testP (e.o.d) to try and quickly bring E2 up.
I dropped the EQ altogether until things level back out.

The weekend was a bit of a chop up I get it, the diet got strayed from because I saw a shiny thing (protein king) and went after it To answer your question, I feel physically stronger but my gut feels below average and I'm carrying a bit too much water now at 92.5kg today. When I was on super low calories I felt terrible and I was too thin and weak. Bumped back up closer to 2800 and feeling better... 4000 is a bit much tho

Back to the regular programming now.

Thanks for the kind words bro, ill try and keep focused on the composition now and not the protein king badge

 

[HarleyGuy]

Just got off a phone call from my GP, it pretty well went as Australian as you can get...

"K ya off ya head again"

"Whattaya mean? Are the bloods no good?"

"Yeah, ya off ya fucken head, its off the charts again"

"Ah fuck... What parts? Hematocrit? Cholesterol? Liver function???"

"Nah ya testosterone, its off the charts mate, doesn't even register that high"

"Mate, thats to be expected given the dose I'm on, thats where I want it to be, what about the rest of it, is it shit???"

"Haha thats where I want it to be... (I can hear him shake his head as he takes the piss) Nah hematocrits fine, liver functions good, blood sugar and hba1c all fine... Estrogens shit tho"

"Righto, I suspected that, can you print em out and I'll come n collect em, I need em for the log... what about lipids?"

"Nah they didnt do them cos you had em done recently..."

"Well i need them, ill have to get it done private do you guys do collection for private there?"

"Fucken, just hang on, (is reading out the instructions he's writing for the reception staff for my pickup plus a new blood referral for lipids) nah we dont, but if u just rock up to the pathology with this referral... You get em done near your work dont ya? They'll probably just do em for ya if you just rock in, it'll be here when ya pick up ur printout"

"Aye cheers Doc, so everything else is good, aye"

"Well no... Im not happy with test-"

"Yeah yeah, I know, not much longer now and I'll be back on a cruise dose in a bit"

"Yeah righto, whatever, ok, gotta go, cheers bro"

"Thanks Doc, I'll come grab em today, appreciate it aye."



Fuck I love this country and I'm blessed with such a cool, no nonsense doctor aye.
He hates that I'm on a blast but...
Well, at least he wants me to take good care of myself if thats what I'm doing...

I'll be back on later with the printouts for the Evo Fam.

This was fkn genius bro and it cracked me up while reading it. What a beauty post one of my fave I've ever ready in a log!! I'm quote the parts in my next reply to you that gave me a gut laugh while reading it. Thanks for the amazing cheer up session for me while reading that!

 

[HarleyGuy]

Nutrition Sunday 15/2/2026

A big day of protein shakes chasing the badge

Breakfast with My Darling Dearest and my Fam was a strong coffee, some hashbrowns, house made chips, and a steak sandwich on turkish.

Home for lunch, some left over chicken breast, jewfish caught by a workmate and white rice, a 120gm protein shake and a musashi bar.

Dinner was 300gm greek yoghurt, wpi90 protein and collagen with glycine, blueberries and strawberries and kiwifruits and another high protein shake with choc coconut water.

Did a little cooking for food prep and I am stuffed full of protein shakes now, and wondering how much fibre I should be getting in my diet cos at the moment I'm not really getting much in at all

Great updates great log and great dog!

How good is a little whack of DHT aye?!

It's great... I do my dosing ED and every SINGLE night I want to just pull back the plunger more!

Gotta order that LCMS online today now I've been paid, and I'll have to get up my GP cos he hasn't passed on my bloods from last week.

I love the dedication.

I appreciate you brother. Thanks for your support

EVO Family baby! **see pic**

425gm Protein

We got a protein king in the making here... let's go 400+ for a few weeks straight!

Feeling a bit of body dysmorphia today.
How can I feel like I'm too skinny and too tubby at the same time...

Isn't the mind f-ck of bodybuilding wonderful?

I need em for the log

This made me laugh out loud... telling the doc about your EVO log OMG f-ckin hilarious!

Yeah righto, whatever, ok, gotta go, cheers bro

This too... ended reading it cracking up!

, and wondering how much fibre I should be getting in my diet cos at the moment I'm not really getting much in at all

Psyllium bro, trust me! If you check my log I pound that shit and it's changed my whole digestion and I'm now regular for the first time ever since early 20's.

 

[LevButlerov]

Nutrition Sunday 15/2/2026

A big day of protein shakes chasing the badge

Breakfast with My Darling Dearest and my Fam was a strong coffee, some hashbrowns, house made chips, and a steak sandwich on turkish.

Home for lunch, some left over chicken breast, jewfish caught by a workmate and white rice, a 120gm protein shake and a musashi bar.

Dinner was 300gm greek yoghurt, wpi90 protein and collagen with glycine, blueberries and strawberries and kiwifruits and another high protein shake with choc coconut water.

Did a little cooking for food prep and I am stuffed full of protein shakes now, and wondering how much fibre I should be getting in my diet cos at the moment I'm not really getting much in at all

480 protein? you're a beast you're going all out! @Doctakay truly pushing it
Protein King Crown earned! see your upgrade

 

[Kopite67]

480 protein? you're a beast you're going all out! @Doctakay truly pushing it
Protein King Crown earned! see your upgrade

Bravo @Doctakay

 

[Doctakay]

480 protein? you're a beast you're going all out! @Doctakay truly pushing it
Protein King Crown earned! see your upgrade

Hahaha wild! Thanks @LevButlerov

I Love it!

 

[Doctakay]

Bravo @Doctakay

Thank You Sir

 

[Doctakay]

This was fkn genius bro and it cracked me up while reading it. What a beauty post one of my fave I've ever ready in a log!! I'm quote the parts in my next reply to you that gave me a gut laugh while reading it. Thanks for the amazing cheer up session for me while reading that!

Hey my dude @HarleyGuy I'm glad to see you drop in my bro! I'm glad u got a kick out of it too, I have a good relationship with my doctor. He's a propper dude.

 

[Doctakay]

Great updates great log and great dog!


It's great... I do my dosing ED and every SINGLE night I want to just pull back the plunger more!


I love the dedication.


EVO Family baby! **see pic**


We got a protein king in the making here... let's go 400+ for a few weeks straight!


Isn't the mind f-ck of bodybuilding wonderful?


This made me laugh out loud... telling the doc about your EVO log OMG f-ckin hilarious!


This too... ended reading it cracking up!


Psyllium bro, trust me! If you check my log I pound that shit and it's changed my whole digestion and I'm now regular for the first time ever since early 20's.

@HarleyGuy I had to tell the doctor about the Log to let him know I'm deadset on a mission here. He gets it now. We have a good relationship, and he's very much a 'your body, your choice, but no need to die pretty' kind of guy.

Teach a man to lift and he'll lift for a day... Give a man body dysmorphia and he'll lift for his whole life

I dunno if I can keep going at this level of cals and protein, got too soft in the front end for my liking, that said, I did indulge with a treat tonight of some left over cheesecake and washed it down with a 60gm protein shake tho. Time to get back on track though with the regular programming.

I've taken your advice and ordered a kg of husk

 

[Doctakay]

Workout Monday 16/2/2026

Preworkout
25mg Priviron
200mg Caffeine
Banana + Musashi bar

Intraworkout
Intrawar Aminos

Warmup
Recumbent Bike 65cal
Lsit Neutral Pullup x 5

Cable Seated Hamstring Curl
54kg x 20
96kg x 10

Cable Leg Extension
61kg x 16 (warmies)
89kg x 10

BSS Machine 50kg
Squat to row x 20
Rear delt row x 10
Shrug x 20

Lsit Supinated Pullup x 5

Straight Bar Bell Curl
20kg x 20

Roman Chair
Leg Swing x 12
Knee Raises x 12

Kettle Bell Swing
20kg x 20

Kettle Bell Curl Complex (CLCR)
20kg x 6 reps + 10curls

Gassed, done, go be late for work.

 

[Doctakay]

Nutrition Monday 16/2/2026

Kinda sorta back on track with the food plan.

Couple of Bananas, some protein bars and no redbulls. A strong coffee tho.

Regular smoko of chicken, rice and broccoli.

Same again for lunch but with a yoghurt.

Was craving red meat for dinner so I grabbed a pack of kangaroo meat at the shops after walking Delta.

Slipped up and had some cheesecake shop leftovers now I regret it, washed it down with a protein shake.

3302 Cals

P 349
F 81
C 269

Tomorrow I'll have alot more discipline. I promise.

 

[Doctakay]

TOUCHDOWN
Monday 16/2/2026

Excited for the new addition that just arrived.

Will be adding Austrix Pharma Mots-C into this run very soon, first dose should be preworkout Thursday.

Thankyou Mr.Wolf @Wolfenstein
The Mots-c should be very interesting, I've been priming up with Glycine nightly to help freshen up the mitochondria.

 

[Kopite67]

TOUCHDOWN
Monday 16/2/2026

Excited for the new addition that just arrived.

Will be adding Austrix Pharma Mots-C into this run very soon, first dose should be preworkout Thursday.

Thankyou Mr.Wolf @Wolfenstein
The Mots-c should be very interesting, I've been priming up with Glycine nightly to help freshen up the mitochondria.

Three posts in 11 min, Jesus bro, give us a chance to catch up.
Training was solid as usual and you are looking and ripped to bits.
Glad the Protein overload didn't do damage . You will be amazed how easy it is to consume more now. I cruise over 300 now.
And now, just like @Yuri you can't put gear porn and food porn in literally the same post, it's really bad for my health, heart races far too much .
Lovin' it brother

 

[Doctakay]

Three posts in 11 min, Jesus bro, give us a chance to catch up.
Training was solid as usual and you are looking and ripped to bits.
Glad the Protein overload didn't do damage . You will be amazed how easy it is to consume more now. I cruise over 300 now.
And now, just like @Yuri you can't put gear porn and food porn in literally the same post, it's really bad for my health, heart races far too much .
Lovin' it brother

Haha thanks Brother @Kopite67 you really are the best my man.

You're right aye, 300 isn't too hard to hit, i just gotta watch out for fats.

Gotta post the gear and the feeds! I Love it as much as you do, two of my favorite things

 

[LevButlerov]

Hahaha wild! Thanks @LevButlerov

I Love it!

EVO family support your way @Doctakay

 

[LevButlerov]

TOUCHDOWN
Monday 16/2/2026

Excited for the new addition that just arrived.

Will be adding Austrix Pharma Mots-C into this run very soon, first dose should be preworkout Thursday.

Thankyou Mr.Wolf @Wolfenstein
The Mots-c should be very interesting, I've been priming up with Glycine nightly to help freshen up the mitochondria.

Killing it with the TD

 

[LevButlerov]

Three posts in 11 min, Jesus bro, give us a chance to catch up.
Training was solid as usual and you are looking and ripped to bits.
Glad the Protein overload didn't do damage . You will be amazed how easy it is to consume more now. I cruise over 300 now.
And now, just like @Yuri you can't put gear porn and food porn in literally the same post, it's really bad for my health, heart races far too much .
Lovin' it brother

you catch up fast @Kopite67 True EVO brother!

 

[HarleyGuy]

Workout Monday 16/2/2026

Preworkout
25mg Priviron
200mg Caffeine
Banana + Musashi bar

Intraworkout
Intrawar Aminos

Warmup
Recumbent Bike 65cal
Lsit Neutral Pullup x 5

Cable Seated Hamstring Curl
54kg x 20
96kg x 10

Cable Leg Extension
61kg x 16 (warmies)
89kg x 10

BSS Machine 50kg
Squat to row x 20
Rear delt row x 10
Shrug x 20

Lsit Supinated Pullup x 5

Straight Bar Bell Curl
20kg x 20

Roman Chair
Leg Swing x 12
Knee Raises x 12

Kettle Bell Swing
20kg x 20

Kettle Bell Curl Complex (CLCR)
20kg x 6 reps + 10curls

Gassed, done, go be late for work.

Protein King Crown earned! see your upgrade

Bro you did it! @Doctakay Nice work... that was my first badge.

Teach a man to lift and he'll lift for a day... Give a man body dysmorphia and he'll lift for his whole life

I'm gonna use this one LOL

I've taken your advice and ordered a kg of husk

You won't regret it bro. Start slow at 10g split twice a day.

I dunno if I can keep going at this level of cals and protein, got too soft in the front end for my liking

Says this and then posts a log update with a chiseled six-pack LOL. Man I love you!

Kettle Bell Swing
20kg x 20

If you're volume wasn't already nuts I'd say you could do two sets here easy

Thankyou Mr.Wolf @Wolfenstein

Touchdown win for @Wolfenstein!!

 

[LevButlerov]

Bro you did it! @Doctakay Nice work... that was my first badge.

@Doctakay pull this 400 protein+ on retatrutide amazing! @HarleyGuy

 

[Doctakay]

@Doctakay pull this 400 protein+ on retatrutide amazing! @HarleyGuy

Its a mission on the reta, but we got there. Shakes for the win.

 

[LevButlerov]

Its a mission on the reta, but we got there. Shakes for the win.

abs for the win

 

[Doctakay]

Bro you did it! @Doctakay Nice work... that was my first badge.


I'm gonna use this one LOL


You won't regret it bro. Start slow at 10g split twice a day.


Says this and then posts a log update with a chiseled six-pack LOL. Man I love you!


If you're volume wasn't already nuts I'd say you could do two sets here easy


Touchdown win for @Wolfenstein!!

Thanks Brother! I was pretty keen for the badge aye.

Looking forward to the fibre tbh. Ill take ur advice and do the 10g split.

The volume is alright, but you're dead right aye, I coulda fit in another set if I wasn't being a fanny and just got about it

 

[Allupfromhere]

Hey my bro, thanks for dropping in. I did train the thursday before the test.

I've altered the PEDS to suit. They're 300testE (mondays) and 50testP (e.o.d) to try and quickly bring E2 up.
I dropped the EQ altogether until things level back out.

The weekend was a bit of a chop up I get it, the diet got strayed from because I saw a shiny thing (protein king) and went after it To answer your question, I feel physically stronger but my gut feels below average and I'm carrying a bit too much water now at 92.5kg today. When I was on super low calories I felt terrible and I was too thin and weak. Bumped back up closer to 2800 and feeling better... 4000 is a bit much tho

Back to the regular programming now.

Thanks for the kind words bro, ill try and keep focused on the composition now and not the protein king badge

Haha i get it brother its all exciting here at evo bro its apart of what helps keep us engaged

Just always keep in mind thay any decision you make is made for a specific reason that helpd you get closer to your goals. Never just because.

Congratulations on the protein king badge anyway and thank you for the shoutout on your podcast as well brother. Was an awesome and really easy listen mate. You sound like a ripper of a bloke and true to what you give to evo. Much love brother

 

[Doctakay]

Haha i get it brother its all exciting here at evo bro its apart of what helps keep us engaged

Just always keep in mind thay any decision you make is made for a specific reason that helpd you get closer to your goals. Never just because.

Congratulations on the protein king badge anyway and thank you for the shoutout on your podcast as well brother. Was an awesome and really easy listen mate. You sound like a ripper of a bloke and true to what you give to evo. Much love brother

Thankyou my brother @Allupfromhere always very much appreciated.
Much love and respect to you my dude.

 

[Doctakay]

Nutrition
Tuesday 17/2/2026

Just a quick update today. In bed now and just realised forgot to post.

Was a bit of a chore eating today. But I got the regular chicken rice and broccoli in.

Absolutely CRAVING red meat this arvo on the drive home though and sorted a (somewhat fatty) scotch fillet dinner with sourdough and six eggs. I kept a scotchy over for lunch tomorrow with rice.

Cals and Macros attached.

3412 cals

P 291
F 131
C 246

 

[Kopite67]

Nutrition
Tuesday 17/2/2026

Just a quick update today. In bed now and just realised forgot to post.

Was a bit of a chore eating today. But I got the regular chicken rice and broccoli in.

Absolutely CRAVING red meat this arvo on the drive home though and sorted a (somewhat fatty) scotch fillet dinner with sourdough and six eggs. I kept a scotchy over for lunch tomorrow with rice.

Cals and Macros attached.

3412 cals

P 291
F 131
C 246

Nice quick update bro. Scotch fillets are the bomb

 

[Alice_In_Ironland]

Nutrition
Tuesday 17/2/2026

Just a quick update today. In bed now and just realised forgot to post.

Was a bit of a chore eating today. But I got the regular chicken rice and broccoli in.

Absolutely CRAVING red meat this arvo on the drive home though and sorted a (somewhat fatty) scotch fillet dinner with sourdough and six eggs. I kept a scotchy over for lunch tomorrow with rice.

Cals and Macros attached.

3412 cals

P 291
F 131
C 246

Loving the daily updates!
Scotch fillet steak and sourdough with butter, the meal of my dreams right there

 

[HarleyGuy]

Nutrition
Tuesday 17/2/2026

Just a quick update today. In bed now and just realised forgot to post.

Was a bit of a chore eating today. But I got the regular chicken rice and broccoli in.

Absolutely CRAVING red meat this arvo on the drive home though and sorted a (somewhat fatty) scotch fillet dinner with sourdough and six eggs. I kept a scotchy over for lunch tomorrow with rice.

Cals and Macros attached.

3412 cals

P 291
F 131
C 246

Amazing red meat pics bro nice cuts of beef there!

Was a bit of a chore eating today.

Try and take the emotion out of eating and look at it similar to the gym. Put what you need to eat on the plate and that's your set, the reps are your bites and chewing and you get the set done. I do this with all meals regardless of how I feel (sometimes I get the sweats and my stomach hurts but who cares LOL). Then do this with all meals for the day and that's your 'workout' with all sets completed.

 

[Allupfromhere]

Nutrition
Tuesday 17/2/2026

Just a quick update today. In bed now and just realised forgot to post.

Was a bit of a chore eating today. But I got the regular chicken rice and broccoli in.

Absolutely CRAVING red meat this arvo on the drive home though and sorted a (somewhat fatty) scotch fillet dinner with sourdough and six eggs. I kept a scotchy over for lunch tomorrow with rice.

Cals and Macros attached.

3412 cals

P 291
F 131
C 246

I just woke up to this meal post and could absolutely smash it right now

 

[HarleyGuy]

@Doctakay pull this 400 protein+ on retatrutide amazing! @HarleyGuy

@Doctakay disregard my advice about treating eating like the gym... I just was reminded by Lev you pulled off protein king on Reta so that was clearly a one-off day of finding it hard to eat! 'Protein King on Reta' badge!

 

[LevButlerov]

@Doctakay disregard my advice about treating eating like the gym... I just was reminded by Lev you pulled off protein king on Reta so that was clearly a one-off day of finding it hard to eat! 'Protein King on Reta' badge!

he killed it on retatrutide pulled off over 400 grams of protein @HarleyGuy

 

[HarleyGuy]

he killed it on retatrutide pulled off over 400 grams of protein @HarleyGuy

New badge alert: Protein King on Reta

 

[Doctakay]

Loving the daily updates!
Scotch fillet steak and sourdough with butter, the meal of my dreams right there

Thankyou Sister
Sour dough eggs and steak was the grouse. I really needed it.
I might not comment as much as I should, because I feel like I have literally nothing to contribute to your log, cos its such high quality and so damn thorough, with so much to learn from. I appreciate you dropping in Legend.

 

[Doctakay]

@Doctakay disregard my advice about treating eating like the gym... I just was reminded by Lev you pulled off protein king on Reta so that was clearly a one-off day of finding it hard to eat! 'Protein King on Reta' badge!

I had your voice in my head today @HarleyGuy as I sighed and looked at my chicken rice and broccoli with no seasoning in the stinking hot workshop and with each mouthful I heard...

"Just one more rep bro"

Got me thru it for sure.

 

[Doctakay]

I just woke up to this meal post and could absolutely smash it right now

Hahaha Lets get it!!!

 

[Doctakay]

Nutrition and Compounds
Wednesday 18/2/2026

Plenty good sleep, but could have had more. The dreams have been entertaining on the GH and Glycine mix. Sleep has been deep, waking has been brief and infrequent.

This morning I decided to have a cheeky sneek peak at the Mots-C with a 500mcg dose before heading to work, I also had it with 500mcg of BPC pinned either side of my torso. Once at work, and after my coffee and banana, I had my 25mg Proviron.

I really wanted to save the Mots-c debut for a workout but I have an unexpected funeral to attend tomorrow and had to change plans.

Now bear with me because I'm totally aware that Mots-c is more than just the label of "fat burning exercise memetic".
It's in the stack because of the mitochondrial repair aspect, and with that, its ability to improve the production and delivery of ATP, and make use of this energy more efficiently. So lets talk energy...

To report first impressions, I'm gunna go a little left field, cos I was reminded of when I was an IV meth user. When we got on, we used to rate the current bag on whether it had arms, or legs, or both.

Arms being intensity but often short lived, and legs being a long duration of wakefulness but not much intensity... Some bags were all legs, some were all arms, sometimes u got on and it had both arms and legs and you were sideways for a couple days.

If I were to evaluate mots-c in the same fashion, it had plenty of legs for reliable, focused energy. Hard to explain. I was able to finish my control board wiring with minimal fuss but with a constant "fatigue override" vibe hunched over my bench in the disgusting heat. And it all felt very easy, with plenty to go left in the tank

Early days of course and an anecdotal initial impression to be real, but I wasn't nearly as tired at the end of the workday as usual. I can see massive potential preworkout on 1-2mg here.

Obligatory gear porn. Mr @Wolfenstein Austrix Pharma peps always reconstitute clear and easy.
As I've said before, exactly what you should and can expect from a high quality vendor with an excellent product.

BG didnt vary much through the day and sat between mid 5's and 6.0

I had a few sneaky snacks, strawberries and what not.

Smoko was 120gm of scotch fillet beef and 100gm of rice + yoghurt.

Lunch was the regular chicken rice and broccoli with a yoghurt.

Dinner was 350gm turkey breast and an avo. 120gm choc coconut protein shake to wash it down.

2913 Cals
P 312
F 82
C 239

 

[HarleyGuy]

I had your voice in my head today @HarleyGuy as I sighed and looked at my chicken rice and broccoli with no seasoning in the stinking hot workshop and with each mouthful I heard...

"Just one more rep bro"

Got me thru it for sure.

Yes bro!! Now we're talking! And great food choices as always, super clean. Boring ASF and emotionless eating except to get those macros into ya! Keep up that mindset. I'm super happy I could help.

 

[Kopite67]

Nutrition and Compounds
Wednesday 18/2/2026

Plenty good sleep, but could have had more. The dreams have been entertaining on the GH and Glycine mix. Sleep has been deep, waking has been brief and infrequent.

This morning I decided to have a cheeky sneek peak at the Mots-C with a 500mcg dose before heading to work, I also had it with 500mcg of BPC pinned either side of my torso. Once at work, and after my coffee and banana, I had my 25mg Proviron.

I really wanted to save the Mots-c debut for a workout but I have an unexpected funeral to attend tomorrow and had to change plans.

Now bear with me because I'm totally aware that Mots-c is more than just the label of "fat burning exercise memetic".
It's in the stack because of the mitochondrial repair aspect, and with that, its ability to improve the production and delivery of ATP, and make use of this energy more efficiently. So lets talk energy...

To report first impressions, I'm gunna go a little left field, cos I was reminded of when I was an IV meth user. When we got on, we used to rate the current bag on whether it had arms, or legs, or both.

Arms being intensity but often short lived, and legs being a long duration of wakefulness but not much intensity... Some bags were all legs, some were all arms, sometimes u got on and it had both arms and legs and you were sideways for a couple days.

If I were to evaluate mots-c in the same fashion, it had plenty of legs for reliable, focused energy. Hard to explain. I was able to finish my control board wiring with minimal fuss but with a constant "fatigue override" vibe hunched over my bench in the disgusting heat. And it all felt very easy, with plenty to go left in the tank

Early days of course and an anecdotal initial impression to be real, but I wasn't nearly as tired at the end of the workday as usual. I can see massive potential preworkout on 1-2mg here.

Obligatory gear porn. Mr @Wolfenstein Austrix Pharma peps always reconstitute clear and easy.
As I've said before, exactly what you should and can expect from a high quality vendor with an excellent product.

BG didnt vary much through the day and sat between mid 5's and 6.0

I had a few sneaky snacks, strawberries and what not.

Smoko was 120gm of scotch fillet beef and 100gm of rice + yoghurt.

Lunch was the regular chicken rice and broccoli with a yoghurt.

Dinner was 350gm turkey breast and an avo. 120gm choc coconut protein shake to wash it down.

2913 Cals
P 312
F 82
C 239

Incredible update brother. Had to read it a couple of times to fully absorb it.
I have heard many explanations of how Mots-c affects people but nothing quite like that ....wow, brilliantly done and so open, honest and casually stated it was phenomenal .
Food porn , gear porn , left field explanations, this is why I absolutely love this log.

 

[Doctakay]

Incredible update brother. Had to read it a couple of times to fully absorb it.
I have heard many explanations of how Mots-c affects people but nothing quite like that ....wow, brilliantly done and so open, honest and casually stated it was phenomenal .
Food porn , gear porn , left field explanations, this is why I absolutely love this log.

Thanks brother @Kopite67 . I ummed and ahh'd about this post after making it. Could be tmi, could be misleading... I get frustrated by my inability to properly express myself clearly, and over explaining talking in circles... just a hazard of the tism really.

I should emphasise; I don't believe I would have gotten much out of Mots-c if I hadn't been trying to prime myself to get the best out of it in the previous weeks by being leaner and cleaner.

I wanted to delete this post because it might give the wrong impression...

I used to get disappointed by my expectations when we didnt get the intensity and the rush of explosive energy.
Thrashing the adrenals like that for years on end makes a man a little bit tolerant of stimulants and it puts the blinders on the awareness and appreciation for how my body makes use of "energy", and took me a moment yesterday to realise "oh shit... I would normally be rinsed by now even with caffeine and good sleep"

Yesterdays awareness of a gentle, clean, efficient and steady state of reserve capacity would've been completely unappreciated by that old unhealthy version of me, which is why I said it reminded me of when I was a user.

I'll have to check out some other logs to see the impressions of others.

Appreciate you my bro

 

[Kopite67]

Thanks brother @Kopite67 . I ummed and ahh'd about this post after making it. Could be tmi, could be misleading... I get frustrated by my inability to properly express myself clearly, and over explaining talking in circles... just a hazard of the tism really.

I should emphasise; I don't believe I would have gotten much out of Mots-c if I hadn't been trying to prime myself to get the best out of it in the previous weeks by being leaner and cleaner.

I wanted to delete this post because it might give the wrong impression...

I used to get disappointed by my expectations when we didnt get the intensity and the rush of explosive energy.
Thrashing the adrenals like that for years on end makes a man a little bit tolerant of stimulants and it puts the blinders on the awareness and appreciation for how my body makes use of "energy", and took me a moment yesterday to realise "oh shit... I would normally be rinsed by now even with caffeine and good sleep"

Yesterdays awareness of a gentle, clean, efficient and steady state of reserve capacity would've been completely unappreciated by that old unhealthy version of me, which is why I said it reminded me of when I was a user.

I'll have to check out some other logs to see the impressions of others.

No need to umm and ahhh brother. It was insightful, honest, balanced, relevant and above all, purely you. It was a great log entry

 

[Alice_In_Ironland]

Nutrition and Compounds
Wednesday 18/2/2026

Plenty good sleep, but could have had more. The dreams have been entertaining on the GH and Glycine mix. Sleep has been deep, waking has been brief and infrequent.

This morning I decided to have a cheeky sneek peak at the Mots-C with a 500mcg dose before heading to work, I also had it with 500mcg of BPC pinned either side of my torso. Once at work, and after my coffee and banana, I had my 25mg Proviron.

I really wanted to save the Mots-c debut for a workout but I have an unexpected funeral to attend tomorrow and had to change plans.

Now bear with me because I'm totally aware that Mots-c is more than just the label of "fat burning exercise memetic".
It's in the stack because of the mitochondrial repair aspect, and with that, its ability to improve the production and delivery of ATP, and make use of this energy more efficiently. So lets talk energy...

To report first impressions, I'm gunna go a little left field, cos I was reminded of when I was an IV meth user. When we got on, we used to rate the current bag on whether it had arms, or legs, or both.

Arms being intensity but often short lived, and legs being a long duration of wakefulness but not much intensity... Some bags were all legs, some were all arms, sometimes u got on and it had both arms and legs and you were sideways for a couple days.

If I were to evaluate mots-c in the same fashion, it had plenty of legs for reliable, focused energy. Hard to explain. I was able to finish my control board wiring with minimal fuss but with a constant "fatigue override" vibe hunched over my bench in the disgusting heat. And it all felt very easy, with plenty to go left in the tank

Early days of course and an anecdotal initial impression to be real, but I wasn't nearly as tired at the end of the workday as usual. I can see massive potential preworkout on 1-2mg here.

Obligatory gear porn. Mr @Wolfenstein Austrix Pharma peps always reconstitute clear and easy.
As I've said before, exactly what you should and can expect from a high quality vendor with an excellent product.

BG didnt vary much through the day and sat between mid 5's and 6.0

I had a few sneaky snacks, strawberries and what not.

Smoko was 120gm of scotch fillet beef and 100gm of rice + yoghurt.

Lunch was the regular chicken rice and broccoli with a yoghurt.

Dinner was 350gm turkey breast and an avo. 120gm choc coconut protein shake to wash it down.

2913 Cals
P 312
F 82
C 239

Choc coconut protein shake, yum! Mixing coconut water with a good tasting protein powder is a game changer

 

[LevButlerov]

New badge alert: Protein King on Reta

thats hard to do for real!

Nutrition and Compounds
Wednesday 18/2/2026

Plenty good sleep, but could have had more. The dreams have been entertaining on the GH and Glycine mix. Sleep has been deep, waking has been brief and infrequent.

This morning I decided to have a cheeky sneek peak at the Mots-C with a 500mcg dose before heading to work, I also had it with 500mcg of BPC pinned either side of my torso. Once at work, and after my coffee and banana, I had my 25mg Proviron.

I really wanted to save the Mots-c debut for a workout but I have an unexpected funeral to attend tomorrow and had to change plans.

Now bear with me because I'm totally aware that Mots-c is more than just the label of "fat burning exercise memetic".
It's in the stack because of the mitochondrial repair aspect, and with that, its ability to improve the production and delivery of ATP, and make use of this energy more efficiently. So lets talk energy...

To report first impressions, I'm gunna go a little left field, cos I was reminded of when I was an IV meth user. When we got on, we used to rate the current bag on whether it had arms, or legs, or both.

Arms being intensity but often short lived, and legs being a long duration of wakefulness but not much intensity... Some bags were all legs, some were all arms, sometimes u got on and it had both arms and legs and you were sideways for a couple days.

If I were to evaluate mots-c in the same fashion, it had plenty of legs for reliable, focused energy. Hard to explain. I was able to finish my control board wiring with minimal fuss but with a constant "fatigue override" vibe hunched over my bench in the disgusting heat. And it all felt very easy, with plenty to go left in the tank

Early days of course and an anecdotal initial impression to be real, but I wasn't nearly as tired at the end of the workday as usual. I can see massive potential preworkout on 1-2mg here.

Obligatory gear porn. Mr @Wolfenstein Austrix Pharma peps always reconstitute clear and easy.
As I've said before, exactly what you should and can expect from a high quality vendor with an excellent product.

BG didnt vary much through the day and sat between mid 5's and 6.0

I had a few sneaky snacks, strawberries and what not.

Smoko was 120gm of scotch fillet beef and 100gm of rice + yoghurt.

Lunch was the regular chicken rice and broccoli with a yoghurt.

Dinner was 350gm turkey breast and an avo. 120gm choc coconut protein shake to wash it down.

2913 Cals
P 312
F 82
C 239

i would say with mots-c it takes time to feel it, at least a week or 2 to dial in the dose and jump hard @Doctakay love the foods pics

 

[HarleyGuy]

I get frustrated by my inability to properly express myself clearly, and over explaining talking in circles... just a hazard of the tism really.

Ya but bro... that whole post was you properly expressing yourself and explaining yourself articulately and not in circles, so ha ha joke's on you... you're just being hard on yourself I find you super interesting to read.

thats hard to do for real!

It was a joke but I like that you considered it

 

[Doctakay]

Ya but bro... that whole post was you properly expressing yourself and explaining yourself articulately and not in circles, so ha ha joke's on you... you're just being hard on yourself I find you super interesting to read.


It was a joke but I like that you considered it

Ah my man @HarleyGuy , Its hard for me to tell sometimes aye I really needed that today.... Thankyou Bro

 

[Doctakay]

Choc coconut protein shake, yum! Mixing coconut water with a good tasting protein powder is a game changer

$3 for a litre of Aldi choc coco and a couple scoops makes for a killer shake sister

 

[Doctakay]

Nutrition and Compounds
Thursday 19/2/2026

1mg Mots-C
1mg BPC157
50mg Test Prop
50mg NPP
25mg Proviron

Now that proviron is in the stack to settle my head, and my bloods look pretty good, its time to put some NPP back in and chase some size and make leverage of the peps.

Had some Beetroot powder turn up and some restock of old favorites Glycine and Naringenin.

A very non routine day today. Wanted to get remaining bloods done before the funeral, Listened to @waggat poddy again on the way in, banger pod. I was running a bit late and by the time I got into town the lineup for pathology and clinic was too long and I would be waiting well past time, so I got changed in the carpark and headed to the town the funeral was in thinking I might be able to make a pathology before hand. Not gunna happen. It was on the other end of the town and I didnt wanna be late.

The send off was lovely, he will be sorely missed by many, he was an absolute gentleman and fellow lifter. He lived a very full and loving life, but cancer at 54 is way too soon, just like my old boy... These things always get me. Had to hold it in a few times.
Life can be over for you in an instant, say the words, enjoy the stuff, and do the things you want to do now... The ground is full of people who thought they would have more time.

I greeted my friends and headed off for pathology still fasted. In and out no hassles.

Off to Aldi to grab some weekend air frier chicken and chicken breast and broccoli for work lunches and made an order to pickup from my favorite Filipino place. I was fangin for a feed by now so had a quick protein bar, grabbed my Crispy Pata and rice comfort food and took off on the long drive home listening to @codezz poddy again. Another grouse listen. Love it.

No gym today though I did bring my bag just incase I could make time. Tomorrow maybe and deffo Saturday morning, gunna go to the reserve with the dogs tomorrow with Mick. Today has left me a little bit... Out of sorts.

I pretty much ate the whole days food in one long sitting, but my macros are all over the shop and I ate like an asshole. Work seems to be how I maintain that diet adherence. Broke up the feed by driving Mum to her sisters place in the next town over and I've been sleeping on the lounge under the airco with Delta cos this heat is disgusting

3416 Cals
P 278
F 145
C 322

 

[codezz]

Nutrition and Compounds
Thursday 19/2/2026

1mg Mots-C
1mg BPC157
50mg Test Prop
50mg NPP
25mg Proviron

Now that proviron is in the stack to settle my head, and my bloods look pretty good, its time to put some NPP back in and chase some size and make leverage of the peps.

Had some Beetroot powder turn up and some restock of old favorites Glycine and Naringenin.

A very non routine day today. Wanted to get remaining bloods done before the funeral, Listened to @waggat poddy again on the way in, banger pod. I was running a bit late and by the time I got into town the lineup for pathology and clinic was too long and I would be waiting well past time, so I got changed in the carpark and headed to the town the funeral was in thinking I might be able to make a pathology before hand. Not gunna happen. It was on the other end of the town and I didnt wanna be late.

The send off was lovely, he will be sorely missed by many, he was an absolute gentleman and fellow lifter. He lived a very full and loving life, but cancer at 54 is way too soon, just like my old boy... These things always get me. Had to hold it in a few times.
Life can be over for you in an instant, say the words, enjoy the stuff, and do the things you want to do now... The ground is full of people who thought they would have more time.

I greeted my friends and headed off for pathology still fasted. In and out no hassles.

Off to Aldi to grab some weekend air frier chicken and chicken breast and broccoli for work lunches and made an order to pickup from my favorite Filipino place. I was fangin for a feed by now so had a quick protein bar, grabbed my Crispy Pata and rice comfort food and took off on the long drive home listening to @codezz poddy again. Another grouse listen. Love it.

No gym today though I did bring my bag just incase I could make time. Tomorrow maybe and deffo Saturday morning, gunna go to the reserve with the dogs tomorrow with Mick. Today has left me a little bit... Out of sorts.

I pretty much ate the whole days food in one long sitting, but my macros are all over the shop and I ate like an asshole. Work seems to be how I maintain that diet adherence. Broke up the feed by driving Mum to her sisters place in the next town over and I've been sleeping on the lounge under the airco with Delta cos this heat is disgusting

3416 Cals
P 278
F 145
C 322

Awww cheers for listening to the poddy again homie!!! sorry to hear about the funeral brother, I just had my nan's the other week also, never ready for them, but here for u brother

 

[Kopite67]

Nutrition and Compounds
Thursday 19/2/2026

1mg Mots-C
1mg BPC157
50mg Test Prop
50mg NPP
25mg Proviron

Now that proviron is in the stack to settle my head, and my bloods look pretty good, its time to put some NPP back in and chase some size and make leverage of the peps.

Had some Beetroot powder turn up and some restock of old favorites Glycine and Naringenin.

A very non routine day today. Wanted to get remaining bloods done before the funeral, Listened to @waggat poddy again on the way in, banger pod. I was running a bit late and by the time I got into town the lineup for pathology and clinic was too long and I would be waiting well past time, so I got changed in the carpark and headed to the town the funeral was in thinking I might be able to make a pathology before hand. Not gunna happen. It was on the other end of the town and I didnt wanna be late.

The send off was lovely, he will be sorely missed by many, he was an absolute gentleman and fellow lifter. He lived a very full and loving life, but cancer at 54 is way too soon, just like my old boy... These things always get me. Had to hold it in a few times.
Life can be over for you in an instant, say the words, enjoy the stuff, and do the things you want to do now... The ground is full of people who thought they would have more time.

I greeted my friends and headed off for pathology still fasted. In and out no hassles.

Off to Aldi to grab some weekend air frier chicken and chicken breast and broccoli for work lunches and made an order to pickup from my favorite Filipino place. I was fangin for a feed by now so had a quick protein bar, grabbed my Crispy Pata and rice comfort food and took off on the long drive home listening to @codezz poddy again. Another grouse listen. Love it.

No gym today though I did bring my bag just incase I could make time. Tomorrow maybe and deffo Saturday morning, gunna go to the reserve with the dogs tomorrow with Mick. Today has left me a little bit... Out of sorts.

I pretty much ate the whole days food in one long sitting, but my macros are all over the shop and I ate like an asshole. Work seems to be how I maintain that diet adherence. Broke up the feed by driving Mum to her sisters place in the next town over and I've been sleeping on the lounge under the airco with Delta cos this heat is disgusting

3416 Cals
P 278
F 145
C 322

Looks like a refle time and somber day brother. Sorry for your loss, it was obviously felt more deeply than you realised.
Life happens and shit gets in the way of our somewhat meticulous routines that we have developed for ourselves.
Got your food in, Delta's happy and A/c . Could be a lot worse than that