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Approved Log My Summer muscle build cycle log

fingers86 said:
I actually think a couple more weeks and wrist would have been good. I was starting to get more confidence in it. And wasnt as graunxhy as it is now. Feels great after corticosteroid but feels extremely dry. Be good to see if i can do chesty dip boys soon.
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you still should be careful not to reinjure
 
fingers86 said:
The paperwork said i can even go to gym if pain persists. But giving it a bit anyway. Had a rough day. Walked out of my marriage this morning. Then get a phone call the wife(ex) stuck the knife in one last time and called the cops and said i yelled at her and is taking me to court fir domestic violance. Ahwell last chance she had of being controlling i suppose. I am finally free now. Just have to fight for the kidlets now. Now time to focus on me and stay strong for the kids. Long expensive rd ahead.
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Sorry to hear that man. I have been through many problems with my ex as well. Before she passed away we had our fair share of problems. A lot of people don't know that about me.
 
Ulter said:
Sorry to hear that man. I have been through many problems with my ex as well. Before she passed away we had our fair share of problems. A lot of people don't know that about me.
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Yeah it friggen sux. I thought it would end amicable for the kids sake, thats the reason i suggested we seperate in first place. Very toxic. Just wish she didnt take this path as gunna be expensive now and eating away at money could have used to provide for the kids.
 
fingers86 said:
Yeah it friggen sux. I thought it would end amicable for the kids sake, thats the reason i suggested we seperate in first place. Very toxic. Just wish she didnt take this path as gunna be expensive now and eating away at money could have used to provide for the kids.
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When you have kids it's a huge problem.
 
fingers86 said:
And a house.
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My advice is let her keep the house and you guys can split the kids 50/50. The kids are more important and it's what's best for the kids not what's best for you financially.
 
fingers86 said:
Yeah im going slow and steady when back onboard from rest. Not gaining much with only just over a week till next surgery so better healing
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go slow and lets see how it goes :D
 
fingers86 said:
Thats what i was hoping for. Assets mean nothing to me. I just want time with my kids
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yeah that's a lot of times the issue: people fight over the kids and they end up costing themselves both money.
 
Just wanted to do a bit of an update. Last 2 days diet has been thown into all sorts. I have done 2 fasted cardio sessions but havnt had time for much else. My youngest has been in hospital and they have found a mass on his kidney which needs further investigation. Today is his birthday and going to spend it in hospital.

Also trying to get ghe evidence for defending myself in court monday. I think the fact the ex wife rang me to look after the eldest while she is at hospital eill look favourable as if i was abusive why would i be first contact to step up?

I also think she realised the potential impact of making a false claim as she has been trying to get the case dropped apparently. ( heresay from her family) her family have been great support and keep checking i am ok.

Anyway, the reta from @OneStopShop has made it easy to not overindulge and currently weight is sitting at 80.5kg.
 
Had a great sleep last night. 8 hours total. 6 straight up. Then had another 2.

Having brekki soon and getting my eldest ready to go to his nans for the night. Gym haircut and get to the hospital to see if any updates on my youngest. They found a mass on his kydney so hoping its nothing too sinister.

Then will go over all my evidence to disprove ex wives allegations.

Court is at 830 tomorrow hopefully all will be good. If not going to get even more expensive.

Headspace- all over the shop at moment. I hope no one ever gets accused of something they havnt done as it really destroys you. I have thought about having her charged with assault and false accusations but do not want to drag my kids through it. I just need to keep a clear head to rebutt accusations. That part is hard for me as i wear my heart on my sleeve.

The wives family are constantly into me saying we need to work it out and as i said to them. That ship has sailed. All i want is to work together and support and parent our children. There is no chance of repairing the relationship. That ship has sailed all the way to court. I dont think they understand how much this has wrecked my brain.
 
fingers86 said:
Had a great sleep last night. 8 hours total. 6 straight up. Then had another 2.

Having brekki soon and getting my eldest ready to go to his nans for the night. Gym haircut and get to the hospital to see if any updates on my youngest. They found a mass on his kydney so hoping its nothing too sinister.

Then will go over all my evidence to disprove ex wives allegations.

Court is at 830 tomorrow hopefully all will be good. If not going to get even more expensive.

Headspace- all over the shop at moment. I hope no one ever gets accused of something they havnt done as it really destroys you. I have thought about having her charged with assault and false accusations but do not want to drag my kids through it. I just need to keep a clear head to rebutt accusations. That part is hard for me as i wear my heart on my sleeve.

The wives family are constantly into me saying we need to work it out and as i said to them. That ship has sailed. All i want is to work together and support and parent our children. There is no chance of repairing the relationship. That ship has sailed all the way to court. I dont think they understand how much this has wrecked my brain.
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happy to hear you slept well :D lets push it foward
and sorry about kids :( no way to fix it? @fingers86
 
LevButlerov said:
happy to hear you slept well :D lets push it foward
and sorry about kids :( no way to fix it? @fingers86
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Im trying to. I hope the judge just sees through the lies. I have alot of evidence in my favour including statements from the wives family. Hopefully im just stressing over nothing. Will find out tomorrow i suppose.

My heads all over the shop with one child still in hospital, pending court and finding somewhere to live whilst trying to be present for my eldest thats with me.

Mother in law is coming to watch eldest so i can get an oytfit and haircut for tomorrow as i only own shorts and singlets lol. Then heading in to see bubs for his 1st birthday. Sux he spending it in hospital but it is what it is.

In all honesty though im glad this part of my life is over and i can start being happy for the kids sake. Will be a houso in a caravan lol. Mates offered to let me chuck the van on his property so i got somewhere to stay thankfully.
 
fingers86 said:
Im trying to. I hope the judge just sees through the lies. I have alot of evidence in my favour including statements from the wives family. Hopefully im just stressing over nothing. Will find out tomorrow i suppose.

My heads all over the shop with one child still in hospital, pending court and finding somewhere to live whilst trying to be present for my eldest thats with me.

Mother in law is coming to watch eldest so i can get an oytfit and haircut for tomorrow as i only own shorts and singlets lol. Then heading in to see bubs for his 1st birthday. Sux he spending it in hospital but it is what it is.

In all honesty though im glad this part of my life is over and i can start being happy for the kids sake. Will be a houso in a caravan lol. Mates offered to let me chuck the van on his property so i got somewhere to stay thankfully.
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I hope so, wishing you the best in this difficult situation :D @fingers86 EVO family love and support for you!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
 
fingers86 said:
Had a great sleep last night. 8 hours total. 6 straight up. Then had another 2.

Having brekki soon and getting my eldest ready to go to his nans for the night. Gym haircut and get to the hospital to see if any updates on my youngest. They found a mass on his kydney so hoping its nothing too sinister.

Then will go over all my evidence to disprove ex wives allegations.

Court is at 830 tomorrow hopefully all will be good. If not going to get even more expensive.

Headspace- all over the shop at moment. I hope no one ever gets accused of something they havnt done as it really destroys you. I have thought about having her charged with assault and false accusations but do not want to drag my kids through it. I just need to keep a clear head to rebutt accusations. That part is hard for me as i wear my heart on my sleeve.

The wives family are constantly into me saying we need to work it out and as i said to them. That ship has sailed. All i want is to work together and support and parent our children. There is no chance of repairing the relationship. That ship has sailed all the way to court. I dont think they understand how much this has wrecked my brain.
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Really tough stuff the broken family thing man, fingers crossed you find a way through it
 
Mid workout selfie.
Strength feels a little off but feels good. Not pushing it. Plus all the extras have been dropped ie anavar and npp so understandable. Also test dropped to 150mg week pinned twice though.

Few days of diet being on point things should improve.

Headspace improving with every push!
 

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Flat bench 2 working sets
Warmup 20kg x 10
60kg x 12
60kg x 12


Incline bench
60kg x 6(6)
60 x 4(5)

Low to high cable fly
Warmup 6.25kg x 10
16.25kg x 9(9)
16.25kg x 8(9)

Pec fly
61kg x 12 (12)
61kg x 13(9)

Tricep extension
60kg x 12(12)
60kg x 12(9)

Treadmill 35minutes 17% 3kmh.

Felt good unwinding. Didnt push things. Body feels good just felt like needed more effort than usual. Most likely combination of diet and body fatigue over last few days.

Great to get cobwebs out though.
 
fingers86 said:
Had a great sleep last night. 8 hours total. 6 straight up. Then had another 2.

Having brekki soon and getting my eldest ready to go to his nans for the night. Gym haircut and get to the hospital to see if any updates on my youngest. They found a mass on his kydney so hoping its nothing too sinister.

Then will go over all my evidence to disprove ex wives allegations.

Court is at 830 tomorrow hopefully all will be good. If not going to get even more expensive.

Headspace- all over the shop at moment. I hope no one ever gets accused of something they havnt done as it really destroys you. I have thought about having her charged with assault and false accusations but do not want to drag my kids through it. I just need to keep a clear head to rebutt accusations. That part is hard for me as i wear my heart on my sleeve.

The wives family are constantly into me saying we need to work it out and as i said to them. That ship has sailed. All i want is to work together and support and parent our children. There is no chance of repairing the relationship. That ship has sailed all the way to court. I dont think they understand how much this has wrecked my brain.
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That sucks mate. Hopefully works out alright in court and as you said the judge sees through the shit.
fingers86 said:
Mid workout selfie.
Strength feels a little off but feels good. Not pushing it. Plus all the extras have been dropped ie anavar and npp so understandable. Also test dropped to 150mg week pinned twice though.

Few days of diet being on point things should improve.

Headspace improving with every push!
Click to expand...
Looking really good there mate!
fingers86 said:
Flat bench 2 working sets
Warmup 20kg x 10
60kg x 12
60kg x 12


Incline bench
60kg x 6(6)
60 x 4(5)

Low to high cable fly
Warmup 6.25kg x 10
16.25kg x 9(9)
16.25kg x 8(9)

Pec fly
61kg x 12 (12)
61kg x 13(9)

Tricep extension
60kg x 12(12)
60kg x 12(9)

Treadmill 35minutes 17% 3kmh.

Felt good unwinding. Didnt push things. Body feels good just felt like needed more effort than usual. Most likely combination of diet and body fatigue over last few days.

Great to get cobwebs out though.
Click to expand...
Nice push workout. Nice work getting 60kg for 2 x 12 on bench!
 
I know i said wasnt going to log but its keeping my mind off things. Did 40minutes fasted cardio this morning as couldnt sleep. 17.5% 3kmh.

Waist now measures 32.5inches so down almost 2 inches from last measurement. Dont have scales at my old girls place so weight unknow but was 80.5 yesterday morning i think. The reta from @OneStopShop
 
fingers86 said:
I know i said wasnt going to log but its keeping my mind off things. Did 40minutes fasted cardio this morning as couldnt sleep. 17.5% 3kmh.

Waist now measures 32.5inches so down almost 2 inches from last measurement. Dont have scales at my old girls place so weight unknow but was 80.5 yesterday morning i think. The reta from @OneStopShop
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Must be definately good stuff as it seems no matter what i eat i keep losing.
 
fingers86 said:
Mid workout selfie.
Strength feels a little off but feels good. Not pushing it. Plus all the extras have been dropped ie anavar and npp so understandable. Also test dropped to 150mg week pinned twice though.

Few days of diet being on point things should improve.

Headspace improving with every push!
Click to expand...

fingers86 said:
Flat bench 2 working sets
Warmup 20kg x 10
60kg x 12
60kg x 12


Incline bench
60kg x 6(6)
60 x 4(5)

Low to high cable fly
Warmup 6.25kg x 10
16.25kg x 9(9)
16.25kg x 8(9)

Pec fly
61kg x 12 (12)
61kg x 13(9)

Tricep extension
60kg x 12(12)
60kg x 12(9)

Treadmill 35minutes 17% 3kmh.

Felt good unwinding. Didnt push things. Body feels good just felt like needed more effort than usual. Most likely combination of diet and body fatigue over last few days.

Great to get cobwebs out though.
Click to expand...
You're looking good and strong :D and love your training volume staying steady @fingers86
 
fingers86 said:
I know i said wasnt going to log but its keeping my mind off things. Did 40minutes fasted cardio this morning as couldnt sleep. 17.5% 3kmh.

Waist now measures 32.5inches so down almost 2 inches from last measurement. Dont have scales at my old girls place so weight unknow but was 80.5 yesterday morning i think. The reta from @OneStopShop
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You mentioned the issue with your son, is it ok for you to discuss this? or you dont want to talk in public? I hope he's ok @fingers86
 
LevButlerov said:
You mentioned the issue with your son, is it ok for you to discuss this? or you dont want to talk in public? I hope he's ok @fingers86
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At the moment, all we have been told is he has a 10cm cancer on his kidney. They cant operate with it that big as he wont make it. So they trying to figure best way to shrink it first. Theres meant to be an oncologist coming from another area to discuss with the other cancer drs at current hospital. Im still stuck waiting for my court case so havnt had a chance to see if any updates
 
fingers86 said:
At the moment, all we have been told is he has a 10cm cancer on his kidney. They cant operate with it that big as he wont make it. So they trying to figure best way to shrink it first. Theres meant to be an oncologist coming from another area to discuss with the other cancer drs at current hospital. Im still stuck waiting for my court case so havnt had a chance to see if any updates
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I'm sorry to hear this, very sad situation @fingers86 I hope this works out for him. God bless 🙏
fingers86 said:
Its destroying me this one hit after another
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@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri @MarkNV
 
fingers86 said:
Its destroying me this one hit after another
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Life can be a harsh thing. Stay strong brother, for what is worth, you have people you don’t even know, praying for your son, for healing and they are praying for you, for strength.
 
Thanks everyone, we will get through this. If i can become strong the way i have he will too. Had a shit judge 2day too but still fine to see my kids. Didnt listen or look at any of my evidence. So on 5year good behaviour. The court system is so broken for guys. But live and learn. Time to concentrate on the important things in life.
 
fingers86 said:
Thanks everyone, we will get through this. If i can become strong the way i have he will too. Had a shit judge 2day too but still fine to see my kids. Didnt listen or look at any of my evidence. So on 5year good behaviour. The court system is so broken for guys. But live and learn. Time to concentrate on the important things in life.
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Stay strong and keep logging :D make sure you stay with the EVO family so you can keep your head straight as you go through this, EVO family loves and supports you :D @fingers86
 
LevButlerov said:
Stay strong and keep logging :D make sure you stay with the EVO family so you can keep your head straight as you go through this, EVO family loves and supports you :D @fingers86
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Yeah i thought of pausing but i cant, i need to let it out still. Just may not be quite as frequent as playing hospital tag at moment.
 
Trenhead3cc said:
Bro. Life hitting you for 6 lately! Sorry to hear my bro. Stay strong! Evo love and support
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Really has mate. I think im letting all the water out of my body through the eyes.
Get to let some leg day frustration out tomorrow when i drop eldest at daycare
 
fingers86 said:
Really has mate. I think im letting all the water out of my body through the eyes.
Get to let some leg day frustration out tomorrow when i drop eldest at daycare
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😢
make That leg day your bitch tomorrow bro
 
fingers86 said:
At the moment, all we have been told is he has a 10cm cancer on his kidney. They cant operate with it that big as he wont make it. So they trying to figure best way to shrink it first. Theres meant to be an oncologist coming from another area to discuss with the other cancer drs at current hospital. Im still stuck waiting for my court case so havnt had a chance to see if any updates
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That really sucks mate! Hopefully they'll be able to sort it out without any issues.
fingers86 said:
Thanks everyone, we will get through this. If i can become strong the way i have he will too. Had a shit judge 2day too but still fine to see my kids. Didnt listen or look at any of my evidence. So on 5year good behaviour. The court system is so broken for guys. But live and learn. Time to concentrate on the important things in life.
Click to expand...
Yeah the system is really harsh towards men. At least you can still see your kids and hopefully put all the relationship drama behind you.
 
They are pretty confident little one has wilms tumour. Waiting for a special die to do the test to confirm. Thats booked for thursday. Apparently it usually has favourable outcomes from removing of kidney and tumour and chemo for between few weeks upto 9 months depending if it affects anything else
 
fingers86 said:
Yeah i thought of pausing but i cant, i need to let it out still. Just may not be quite as frequent as playing hospital tag at moment.
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do your best push hard in the gym if possible if not try to do push ups squats and planks to keep your mind sane @fingers86
 
fingers86 said:
Leg day cancelled, gotta rush to hospital, little ones having siezures now and has been rushed from ward to emergency.
Click to expand...

fingers86 said:
They are pretty confident little one has wilms tumour. Waiting for a special die to do the test to confirm. Thats booked for thursday. Apparently it usually has favourable outcomes from removing of kidney and tumour and chemo for between few weeks upto 9 months depending if it affects anything else
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EVO family support his way I hope he gets better and it fixes for him 🙏
 
Ok, whos got the best dmaa or preworkout booster? Happy for powder/caps or injectable. Need motivation to push through this messy brain. Struggling to even think or talk at moment. I took 20minutes before to actually meditate. Im far from a religeous person but even prayed for the first time. Hoping that is the end of the bad news for a while.

I got the little one to even smile 2day. Was so good. It sux seeing him go downhill so fast as he cant even sit up now. I yook him out in the pram. Nurse said stay inside but he pointed outside so snuck him out for few minutes. He was so happy.
 
fingers86 said:
Ok, whos got the best dmaa or preworkout booster? Happy for powder/caps or injectable. Need motivation to push through this messy brain. Struggling to even think or talk at moment. I took 20minutes before to actually meditate. Im far from a religeous person but even prayed for the first time. Hoping that is the end of the bad news for a while.

I got the little one to even smile 2day. Was so good. It sux seeing him go downhill so fast as he cant even sit up now. I yook him out in the pram. Nurse said stay inside but he pointed outside so snuck him out for few minutes. He was so happy.
Click to expand...
I don’t know anything about preworkouts. But I do know that taking advantage of every minute you have is important
 
MarkNV said:
I don’t know anything about preworkouts. But I do know that taking advantage of every minute you have is important
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Definately mate, hes a fighter but not going to stop him having a little fresh air if its not gunna hurt him. Hate for the worst to happen and realise i stopped him from having a little joy
 
fingers86 said:
Ok, whos got the best dmaa or preworkout booster? Happy for powder/caps or injectable. Need motivation to push through this messy brain. Struggling to even think or talk at moment. I took 20minutes before to actually meditate. Im far from a religeous person but even prayed for the first time. Hoping that is the end of the bad news for a while.

I got the little one to even smile 2day. Was so good. It sux seeing him go downhill so fast as he cant even sit up now. I yook him out in the pram. Nurse said stay inside but he pointed outside so snuck him out for few minutes. He was so happy.
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I'm not sure exactly which supplier @fingers86 but did you check Q1 notes?
https://www.evolutionary.org/forums...vendors-2026-q1-community-notes-final.109713/

and I hope your news stays positive from here, God bless 🙏
 
Just a check in,
Weight 80.2kg
Waist 32.5inch
Food inconsistant of late.
Gym sessions achieved this week 1
Sleep ranged from 8hrs 2 nights to 30minutes others.
Hospitals suck.

Hopefully get more results back today so we know a way forward with the little one.
Special shoutout to @Norvex @OneStopShop and @Ironclad for checking in on me during these crappy times.
 
fingers86 said:
Just a check in,
Weight 80.2kg
Waist 32.5inch
Food inconsistant of late.
Gym sessions achieved this week 1
Sleep ranged from 8hrs 2 nights to 30minutes others.
Hospitals suck.

Hopefully get more results back today so we know a way forward with the little one.
Special shoutout to @Norvex @OneStopShop and @Ironclad for checking in on me during these crappy times.
Click to expand...
good checkin :D try to do protein shakes and protein bars when you cant control food possible? @fingers86
 
LevButlerov said:
good checkin :D try to do protein shakes and protein bars when you cant control food possible? @fingers86
Click to expand...
Yeah i am trying to gather all that today. Was just a quick routine at first but getting a bit of routine back now. Last night it was good to take time to think.
 
fingers86 said:
Yeah i am trying to gather all that today. Was just a quick routine at first but getting a bit of routine back now. Last night it was good to take time to think.
Click to expand...
lets get it up today :D
 
Hospital meal prep done. Instead of 200g egg whites, 4 eggs and oats i will be having 6 eggs and half cup oats. Rest of meals are as intended. Will see how many pushups, squats, dips and situps i can do over the next 2 days. Will also be seeing if i can find cheap dumbells to take. Hardest part is gunna be keeping peptides cold. Reckon cooler bag and ice blocks would work? Fridges are communal so cant put in there i dont think. Monday is psyc and gym before heading home to get shit done for when eldest gets home from daycare.

Fyi whilst hospital hot bunking we have agreed to other parent stays at house with eldest. Hes struggling with all the change at moment.

Scan didnt help much today as the type of dye used doesnt work on 10% of patients and just so happens our youngest is in the minority. So biopsy monday to check what type of cancer it is and what stage. Poor bugger cant catch a break.

Caravan moved to mates place for time being so when all out of hospital im a hillbilly in a van. Any other bodyweight exercises u can think of throw them my way.
 

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fingers86 said:
Hospital meal prep done. Instead of 200g egg whites, 4 eggs and oats i will be having 6 eggs and half cup oats. Rest of meals are as intended. Will see how many pushups, squats, dips and situps i can do over the next 2 days. Will also be seeing if i can find cheap dumbells to take. Hardest part is gunna be keeping peptides cold. Reckon cooler bag and ice blocks would work? Fridges are communal so cant put in there i dont think. Monday is psyc and gym before heading home to get shit done for when eldest gets home from daycare.

Fyi whilst hospital hot bunking we have agreed to other parent stays at house with eldest. Hes struggling with all the change at moment.

Scan didnt help much today as the type of dye used doesnt work on 10% of patients and just so happens our youngest is in the minority. So biopsy monday to check what type of cancer it is and what stage. Poor bugger cant catch a break.

Caravan moved to mates place for time being so when all out of hospital im a hillbilly in a van. Any other bodyweight exercises u can think of throw them my way.
Click to expand...
Hang tough brother. You are handling things spectacularly well. 🩵
 
I am under 80kg, cant remember exact as was like 2 hours ago. But was low 79kg. I ate heaps yesterday but ecerything i ate had protein. 2day and 2morrow if i get a chance will input into fitness pal but quick estimate was around 2300cal and 215p yesterday. Done my cooking/prep ready for hospital. Packed protein powder and protein bars for if i get hungry as i do tend to stress eat. I increased reta from @OneStopShop
 
To 4mg whilst at the hospital to try prevent this. Surgery for myself is still wednesday then will be restarting mito stack. Better prepared this time and either have all on hand or arriving monday.

Again, thank you everyone for your support. Will also get a fine tuning by psyc monday. Gotta stay strong. I even almost walked into a church yesterday. Id burn into flames though.
 
fingers86 said:
Hospital meal prep done. Instead of 200g egg whites, 4 eggs and oats i will be having 6 eggs and half cup oats. Rest of meals are as intended. Will see how many pushups, squats, dips and situps i can do over the next 2 days. Will also be seeing if i can find cheap dumbells to take. Hardest part is gunna be keeping peptides cold. Reckon cooler bag and ice blocks would work? Fridges are communal so cant put in there i dont think. Monday is psyc and gym before heading home to get shit done for when eldest gets home from daycare.

Fyi whilst hospital hot bunking we have agreed to other parent stays at house with eldest. Hes struggling with all the change at moment.

Scan didnt help much today as the type of dye used doesnt work on 10% of patients and just so happens our youngest is in the minority. So biopsy monday to check what type of cancer it is and what stage. Poor bugger cant catch a break.

Caravan moved to mates place for time being so when all out of hospital im a hillbilly in a van. Any other bodyweight exercises u can think of throw them my way.
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Good food update I like how you prepping it :D and keeping peptides in a simple cooler is fine, just small with an ice pack @fingers86

sorry about your youngest I really hope all goes well for him 🙏
fingers86 said:
I am under 80kg, cant remember exact as was like 2 hours ago. But was low 79kg. I ate heaps yesterday but ecerything i ate had protein. 2day and 2morrow if i get a chance will input into fitness pal but quick estimate was around 2300cal and 215p yesterday. Done my cooking/prep ready for hospital. Packed protein powder and protein bars for if i get hungry as i do tend to stress eat. I increased reta from @OneStopShop
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70 is a good weight just stay steady and be careful
fingers86 said:
To 4mg whilst at the hospital to try prevent this. Surgery for myself is still wednesday then will be restarting mito stack. Better prepared this time and either have all on hand or arriving monday.

Again, thank you everyone for your support. Will also get a fine tuning by psyc monday. Gotta stay strong. I even almost walked into a church yesterday. Id burn into flames though.
Click to expand...
the Mito stack will help, lets see how you do as it goes and going into a Church is good, pray for your little one.



@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri @MarkNV @rizzlekdizzle @Grumpy
 
fingers86 said:
Hospital meal prep done. Instead of 200g egg whites, 4 eggs and oats i will be having 6 eggs and half cup oats. Rest of meals are as intended. Will see how many pushups, squats, dips and situps i can do over the next 2 days. Will also be seeing if i can find cheap dumbells to take. Hardest part is gunna be keeping peptides cold. Reckon cooler bag and ice blocks would work? Fridges are communal so cant put in there i dont think. Monday is psyc and gym before heading home to get shit done for when eldest gets home from daycare.

Fyi whilst hospital hot bunking we have agreed to other parent stays at house with eldest. Hes struggling with all the change at moment.

Scan didnt help much today as the type of dye used doesnt work on 10% of patients and just so happens our youngest is in the minority. So biopsy monday to check what type of cancer it is and what stage. Poor bugger cant catch a break.

Caravan moved to mates place for time being so when all out of hospital im a hillbilly in a van. Any other bodyweight exercises u can think of throw them my way.
Click to expand...

fingers86 said:
I am under 80kg, cant remember exact as was like 2 hours ago. But was low 79kg. I ate heaps yesterday but ecerything i ate had protein. 2day and 2morrow if i get a chance will input into fitness pal but quick estimate was around 2300cal and 215p yesterday. Done my cooking/prep ready for hospital. Packed protein powder and protein bars for if i get hungry as i do tend to stress eat. I increased reta from @OneStopShop
Click to expand...

Geez you're doing well given your current circumstances mate!

Hopefully they can sort everything out with your youngest.
 
LevButlerov said:
Good food update I like how you prepping it :D and keeping peptides in a simple cooler is fine, just small with an ice pack @fingers86

sorry about your youngest I really hope all goes well for him 🙏

70 is a good weight just stay steady and be careful

the Mito stack will help, lets see how you do as it goes and going into a Church is good, pray for your little one.



@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri @MarkNV @rizzlekdizzle @Grumpy
Click to expand...
Yeah my weight is the last thing on my mind. Waist measurements mean more now. I only weigh myself just as a checkin now and seeing how sleep or lack of can add so much weight. Started doing different varyations of pushups today in hospital when little one goes to sleep.

Church isnt out of the question at moment but just seeing how i go with everything else first. I did actually pray for the first time 2 nights ago just incase someone is out there listening. Was good to just say what i felt without anyone judging even if there isnt someone there. Im not against or for religeon its just the unkown for me.
 
fingers86 said:
Yeah my weight is the last thing on my mind. Waist measurements mean more now. I only weigh myself just as a checkin now and seeing how sleep or lack of can add so much weight. Started doing different varyations of pushups today in hospital when little one goes to sleep.

Church isnt out of the question at moment but just seeing how i go with everything else first. I did actually pray for the first time 2 nights ago just incase someone is out there listening. Was good to just say what i felt without anyone judging even if there isnt someone there. Im not against or for religeon its just the unkown for me.
Click to expand...
I understand :D do you best with the food try to get protein bars if you can.

I suggest Church if you can, it would help your spirit, and God is all around us pray for your son 🙏 EVO family love and support for him! @fingers86 @HarleyGuy
 
fingers86 said:
Leg day cancelled, gotta rush to hospital, little ones having siezures now and has been rushed from ward to emergency.
Click to expand...
Was just getting caught up on your log brother and found this out.

fingers86 said:
They are pretty confident little one has wilms tumour. Waiting for a special die to do the test to confirm. Thats booked for thursday. Apparently it usually has favourable outcomes from removing of kidney and tumour and chemo for between few weeks upto 9 months depending if it affects anything else
Click to expand...
Thank you for trusting EVO with this personal update
brother
fingers86 said:
Fyi whilst hospital hot bunking we have agreed to other parent stays at house with eldest. Hes struggling with all the change at moment.
Click to expand...
Prayers for your eldest too! Tonight I will devote my nighttime prayers to you and your children.

fingers86 said:
Scan didnt help much today as the type of dye used doesnt work on 10% of patients and just so happens our youngest is in the minority. So biopsy monday to check what type of cancer it is and what stage. Poor bugger cant catch a break.
Click to expand...
Please keep us posted. 🙏

fingers86 said:
Will also get a fine tuning by psyc monday. Gotta stay strong. I even almost walked into a church yesterday. Id burn into flames though.
Click to expand...
God is everywhere all around us every day, in church and outside church. Church sets the intention though and can help some feel His presence better.

fingers86 said:
I did actually pray for the first time 2 nights ago just incase someone is out there listening. Was good to just say what i felt without anyone judging even if there isnt someone there. Im not against or for religeon its just the unkown for me.
Click to expand...
We are listening and God is too, I promise. Many of us will be praying with you here bro.

I liked seeing that you're still focusing on diet and training because as selfish as it may sound taking care of you takes care of him too.
Prayers to you and yours brother. 🙏♥️
 
fingers86 said:
Protein bars saved me this mornin @LevButlerov little ones been very unsettled. No sleep last night 15k steps since midnight trying to settle him. Its 1030am now. Couldnt sit to eat so had protein bars. Time to try get a nap in while he sleeping
Click to expand...
try to get protein bars and creatine, you have creatine? get at least 20-30 grams ed @fingers86
 
@fingers86 heading to bed now it's 02:00am here... my prayers are all for you and the kiddos tonight brother
 
LevButlerov said:
try to get protein bars and creatine, you have creatine? get at least 20-30 grams ed @fingers86
Click to expand...
I can attest to this @fingers86. I sleep never more than 6 hours a night (with naps during the day) and I run a whey protein scoop of creatine ED (30g) and I'm good to go and wake up no problem and jump out of bed. It's 02:00 EST here and I'll be up around 06:30.
 
Got me some workout motivation. Plus a little something for the future. Stock up while its available. Thanks @Gold Standard Labs. Set to head to gym in the morning tomorrow then surgery wednesday. Little ones currently asleep having biopsy, boan marrow check and tube in the vein of neck ready for chemo. Still unsure the order but they putting in there now so less procedures.
 

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fingers86 said:
Got me some workout motivation. Plus a little something for the future. Stock up while its available. Thanks @Gold Standard Labs. Set to head to gym in the morning tomorrow then surgery wednesday. Little ones currently asleep having biopsy, boan marrow check and tube in the vein of neck ready for chemo. Still unsure the order but they putting in there now so less procedures.
Click to expand...
My my, is that Primo I see?
Nice TD bro
 
HarleyGuy said:
My my, is that Primo I see?
Nice TD bro
Click to expand...
Yeah mate, its what i originally had planned for next build but rare so was thinking of test and eq. But still prefer the primo idea. Hopefully its constant supply so can stock up before then. Most that do have stock its lower dosed and require more. Which is/was last resort
 
fingers86 said:
Yeah mate, its what i originally had planned for next build but rare so was thinking of test and eq. But still prefer the primo idea. Hopefully its constant supply so can stock up before then. Most that do have stock its lower dosed and require more. Which is/was last resort
Click to expand...
Personally I'd go Test/EQ all day especially on a build, but if you want primo I'd stock up now. There's one wave of primo coming but it won't necessarily be in your orbit or last long and there's rumblings of even more tomfoolery in the raw material world right now.
 
HarleyGuy said:
Personally I'd go Test/EQ all day especially on a build, but if you want primo I'd stock up now. There's one wave of primo coming but it won't necessarily be in your orbit or last long and there's rumblings of even more tomfoolery in the raw material world right now.
Click to expand...
The only reason im thinking going back to the test primo and npp is from what i see a lower risk of adverse effects. Eq has long intro to reach desired effect but if overshoot takes a long time to rectify. With little one most likely still having chemo then, i cant afford to chase my tail. Id still like to do eq but might wait. Thoughts?
 
fingers86 said:
The only reason im thinking going back to the test primo and npp is from what i see a lower risk of adverse effects. Eq has long intro to reach desired effect but if overshoot takes a long time to rectify. With little one most likely still having chemo then, i cant afford to chase my tail. Id still like to do eq but might wait. Thoughts?
Click to expand...
Definitely put your little one first. Whether EQ will have any adverse effects and have you needing to backtrack is arguable but you don't need anything else on your mind at all so go with what you know and with what's in an out like NPP. Primo can tag along for the ride with your Test and you'll mentally feel you're good to go with the compounds on board.
 
HarleyGuy said:
Definitely put your little one first. Whether EQ will have any adverse effects and have you needing to backtrack is arguable but you don't need anything else on your mind at all so go with what you know and with what's in an out like NPP. Primo can tag along for the ride with your Test and you'll mentally feel you're good to go with the compounds on board.
Click to expand...
Yeah, its still a few months away so still playing with ideas. I may even just push the build back a month as want to commit to it. All depends on little one. Eq would definately give more desired results once dialled in. But eventually want to try primo anyway so buying a cycle worth so can when needed. Eq seems 2b in constant supply. Will wait and see as it gets closer it will b easier to chose.
 
Ok so started the buildup for mito today.
4mg ss31 daily
2.5mg 5amino1q daily
25mg nad1000 twice a week. Increasing by 25mg a week to max of 100mg twice a week depending on tollerance.
Mots-c will be added in 10 days aswell as slu-pp.
slu will start at 20mg twice a day increasing if wanted/required so i can give a proper judgement on how it goes.
Mots-c will be 2mg daily and may increase to max of 3mg.
Carderine 10mg daily will incrrase to 20 next week.
Also ordered tmg and methyl folate with b12 methyl.

Plan currently is to also continue 2iu gh at night and once fully onboard increase to 4iu with 500mg metformin at night.

Igf-1lr3 will be introduced for 4 weeks on 4 weeks off. Will be taken preworkout with 48g fast carbs and 24g fast carbs post workout aswell as my lunch which includes rice.

I will be having bloods taken in 3 weeks to check everything has settled post last cycle of orals and npp. If all is looking good i may introduce 20mg injectable superdrol for the 4 weeks in the middle thst igf drops off.

Idea is that i may push the next cycle back by a month or 2 due to little one most likely will be sick due to chemo so want to be home with him.

OTher thought is currently only getting to workout 3 days per week so i could get bloods, 20mg superdrol first for 3-4 weeks then igf then 20mg superdrol 3-4 weeks. Obviosly will need bloods checks before 2nd lot superdrol. If i go this route i will naked cruise except test and gh between aug and sept and start bulk october.

still getting my steps in each day.
 
fingers86 said:
Got me some workout motivation. Plus a little something for the future. Stock up while its available. Thanks @Gold Standard Labs. Set to head to gym in the morning tomorrow then surgery wednesday. Little ones currently asleep having biopsy, boan marrow check and tube in the vein of neck ready for chemo. Still unsure the order but they putting in there now so less procedures.
Click to expand...
beautiful TD for GSL @Gold Standard Labs looks pro @fingers86

I hope all goes well with your little one. God bless EVO family support 🙏
 
fingers86 said:
Ok so started the buildup for mito today.
4mg ss31 daily
2.5mg 5amino1q daily
25mg nad1000 twice a week. Increasing by 25mg a week to max of 100mg twice a week depending on tollerance.
Mots-c will be added in 10 days aswell as slu-pp.
slu will start at 20mg twice a day increasing if wanted/required so i can give a proper judgement on how it goes.
Mots-c will be 2mg daily and may increase to max of 3mg.
Carderine 10mg daily will incrrase to 20 next week.
Also ordered tmg and methyl folate with b12 methyl.

Plan currently is to also continue 2iu gh at night and once fully onboard increase to 4iu with 500mg metformin at night.

Igf-1lr3 will be introduced for 4 weeks on 4 weeks off. Will be taken preworkout with 48g fast carbs and 24g fast carbs post workout aswell as my lunch which includes rice.

I will be having bloods taken in 3 weeks to check everything has settled post last cycle of orals and npp. If all is looking good i may introduce 20mg injectable superdrol for the 4 weeks in the middle thst igf drops off.

Idea is that i may push the next cycle back by a month or 2 due to little one most likely will be sick due to chemo so want to be home with him.

OTher thought is currently only getting to workout 3 days per week so i could get bloods, 20mg superdrol first for 3-4 weeks then igf then 20mg superdrol 3-4 weeks. Obviosly will need bloods checks before 2nd lot superdrol. If i go this route i will naked cruise except test and gh between aug and sept and start bulk october.

still getting my steps in each day.
Click to expand...
good plan on hgh lets stay it and push :D but i wouldnt go too high on superdrol tbh
 
fingers86 said:
Ok so started the buildup for mito today.
4mg ss31 daily
2.5mg 5amino1q daily
25mg nad1000 twice a week. Increasing by 25mg a week to max of 100mg twice a week depending on tollerance.
Mots-c will be added in 10 days aswell as slu-pp.
slu will start at 20mg twice a day increasing if wanted/required so i can give a proper judgement on how it goes.
Mots-c will be 2mg daily and may increase to max of 3mg.
Carderine 10mg daily will incrrase to 20 next week.
Also ordered tmg and methyl folate with b12 methyl.

Plan currently is to also continue 2iu gh at night and once fully onboard increase to 4iu with 500mg metformin at night.

Igf-1lr3 will be introduced for 4 weeks on 4 weeks off. Will be taken preworkout with 48g fast carbs and 24g fast carbs post workout aswell as my lunch which includes rice.

I will be having bloods taken in 3 weeks to check everything has settled post last cycle of orals and npp. If all is looking good i may introduce 20mg injectable superdrol for the 4 weeks in the middle thst igf drops off.

Idea is that i may push the next cycle back by a month or 2 due to little one most likely will be sick due to chemo so want to be home with him.

OTher thought is currently only getting to workout 3 days per week so i could get bloods, 20mg superdrol first for 3-4 weeks then igf then 20mg superdrol 3-4 weeks. Obviosly will need bloods checks before 2nd lot superdrol. If i go this route i will naked cruise except test and gh between aug and sept and start bulk october.

still getting my steps in each day.
Click to expand...
Wishing your little one all the best brother ❤️
 
LevButlerov said:
good plan on hgh lets stay it and push :D but i wouldnt go too high on superdrol tbh
Click to expand...
MIght go 10mg just as a boost. Keep it simple. Just gunna do igf 4 weeks the superdrol 10mg 4 weeks the igf.

Did first injection of igf today preworkout and actually feel huge lol. Maybe placebo but muscles definately feel different post workout. Only did 20mcg. I always start low.

Flat bench 2 working sets
Warmup 20kg x 10
60kg x 13 (12)
60kg x 13(12)


Incline bench
60kg x 7 (6)
60 x 4 (4)

Pec fly
68kg x 14 (61kg x 12 )
68kg x 10(61kg x 13)

Tricep extension
67kg x 10 (60kg x 12)
67kg x 9 (60kg x 12)

Todays workout.
 
fingers86 said:
Got me some workout motivation. Plus a little something for the future. Stock up while its available. Thanks @Gold Standard Labs. Set to head to gym in the morning tomorrow then surgery wednesday. Little ones currently asleep having biopsy, boan marrow check and tube in the vein of neck ready for chemo. Still unsure the order but they putting in there now so less procedures.
Click to expand...
All the best with your kid my brother, much love and blessings, I pray everything goes well, nothing but good healing energy for you and your family 💛

EVO family is here for you brother keep us updated 🙏
 
fingers86 said:
MIght go 10mg just as a boost. Keep it simple. Just gunna do igf 4 weeks the superdrol 10mg 4 weeks the igf.

Did first injection of igf today preworkout and actually feel huge lol. Maybe placebo but muscles definately feel different post workout. Only did 20mcg. I always start low.

Flat bench 2 working sets
Warmup 20kg x 10
60kg x 13 (12)
60kg x 13(12)


Incline bench
60kg x 7 (6)
60 x 4 (4)

Pec fly
68kg x 14 (61kg x 12 )
68kg x 10(61kg x 13)

Tricep extension
67kg x 10 (60kg x 12)
67kg x 9 (60kg x 12)

Todays workout.
Click to expand...
mcg good dose for igf :D should feel it @fingers86
 
fingers86 said:
Was deffinately a different feeling post workout. Unsure if was that or finally letting out some frustration but felt good and strong. Now surgery for me tomorrow and might be postponing next months until later in year.
Click to expand...
better post pone surgery with your personal situation
 
fingers86 said:
Yeah postponing next months as neck doesnt feel too bad. Still got 2days and got grandma looking after eldest so i can rest before i spend couple days in hospital with bubs.
Click to expand...
best get out of the other situation as well first
 
fingers86 said:
Best sleep ive had all year i think. Hopefully i can keep this up. I broke down for about an hour yesterday but i think letting it all out has helped. Gotta stop trying to be the tough bastard. #men cry too lol
Click to expand...
good sleep win :D
 
HarleyGuy said:
Personally I'd go Test/EQ all day especially on a build, but if you want primo I'd stock up now. There's one wave of primo coming but it won't necessarily be in your orbit or last long and there's rumblings of even more tomfoolery in the raw material world right now.
Click to expand...
If i was to go eq, what ratio to test as an aussie? I noticed e2 crashing is common with us guys from down under. Seen some go 3-1 and still crash. Thats where i was thinking to start as my e2 is usually highish
 
fingers86 said:
If i was to go eq, what ratio to test as an aussie? I noticed e2 crashing is common with us guys from down under. Seen some go 3-1 and still crash. Thats where i was thinking to start as my e2 is usually highish
Click to expand...
Can't go wrong with playing it safe and starting with 3:1. Did you plan on doing bloodwork after starting the EQ so we can dial in your EQ dose?
 
HarleyGuy said:
Can't go wrong with playing it safe and starting with 3:1. Did you plan on doing bloodwork after starting the EQ so we can dial in your EQ dose?
Click to expand...
Yeah was planning to do 1 before one 3-4 weeks in to dial as required. If decent results do 1 last week, then again 6weeks post cycle
 
fingers86 said:
Igf-1lr3 will be introduced for 4 weeks on 4 weeks off. Will be taken preworkout with 48g fast carbs and 24g fast carbs post workout aswell as my lunch which includes rice.
Click to expand...
There's an eBook about IGF-LR3 that just dropped if you wanna check it out. You can also site inject inject this but @LevButlerov would know more about that.

fingers86 said:
20mg superdrol first for 3-4 weeks
Click to expand...
This is pretty aggressive for Sdrol I'd plan on getting ALT/AST done once finished

fingers86 said:
Only did 20mcg. I always start low.
Click to expand...
If it's real IGF1-LR3 this dose should be plenty, 4 weeks is maxing out your run of this as the receptor downregulation happens fast with this. It's good you plan to then take 4 weeks off afterwards too.
 
fingers86 said:
Yeah was planning to do 1 before one 3-4 weeks in to dial as required. If decent results do 1 last week, then again 6weeks post cycle
Click to expand...
Yes I see you planned bloods for about 4 weeks from now, we can time the bloods with your EQ and Sdrol usage if you're starting that at the same time. e2, AST/ALT will need to be watched.
 
HarleyGuy said:
There's an eBook about IGF-LR3 that just dropped if you wanna check it out. You can also site inject inject this but @LevButlerov would know more about that.


This is pretty aggressive for Sdrol I'd plan on getting ALT/AST done once finished


If it's real IGF1-LR3 this dose should be plenty, 4 weeks is maxing out your run of this as the receptor downregulation happens fast with this. It's good you plan to then take 4 weeks off afterwards too.
Click to expand...
After reading more into i decided to go 10mg 3 weight days a week. Each group gets a go. And maybe a 4th depending on hospital stays. Planning on alt/ast before middle and after. So i can just how much it effects me. That way i know roughish for next time i may go higher than 10mg. I know its not a linea effect but i can see how close to extreme levels it is too see a rough risk of increasing next time.
 
HarleyGuy said:
Yes I see you planned bloods for about 4 weeks from now, we can time the bloods with your EQ and Sdrol usage if you're starting that at the same time. e2, AST/ALT will need to be watched.
Click to expand...
Eq wont be until august at the earliest. May be pushed back a month or 2 depending on childrens needs. Sdrol mid this mito stack as only getting to weight train 3-4 days a week. So using igf1lr3 4 weeks sdrol 4 igf 4. Then cruise a month or 2 to find maintenance cals. Then do a push. If 2 months will see if health markers support another oral/injectzble while eq builds
 
fingers86 said:
After reading more into i decided to go 10mg 3 weight days a week. Each group gets a go. And maybe a 4th depending on hospital stays. Planning on alt/ast before middle and after. So i can just how much it effects me. That way i know roughish for next time i may go higher than 10mg. I know its not a linea effect but i can see how close to extreme levels it is too see a rough risk of increasing next time.
Click to expand...

fingers86 said:
Eq wont be until august at the earliest. May be pushed back a month or 2 depending on childrens needs. Sdrol mid this mito stack as only getting to weight train 3-4 days a week. So using igf1lr3 4 weeks sdrol 4 igf 4. Then cruise a month or 2 to find maintenance cals. Then do a push. If 2 months will see if health markers support another oral/injectzble while eq builds
Click to expand...
This sounds like a good plan and you've got proper bloods all mapped out often I like that. Reducing to 10mg Sdrol should give you roughly same results with less toxicity I think that was smart.
 
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