Approved Log Testosterone Masteron HGH - Building Phase Cycle Log

[James Creeper]

James Creeper

Bio info
Team USP
Age 44
185 LBS
5'10”
3 day push pull split

Per day
Test 30 mg Primo 30 mg Mast 30mg
Gh 8 iu
Telmisartan 40 mg
Tadalafil 12 mg
Berberine 1300 mg
Tudca 1200 mg
Turmeric 2600 mg
Enzymes 400mg am and pm
Citrus Bergamot 1200 mg
Multi vitamin, muscle tech 3 daily
Nac 2000 mg
D3 15 mcg
Calcium 1000 mg
Zinc 30 mg
Magnesium 800 mg
Ubiquinol 600 mg
Dhea 50 mg
Fish oil 4200 mg

Meal 1: Breakfast.
Oatmeal & Eggs
1 cup dry oats (cooked with water)
3 large whole eggs (scrambled or boiled)
Calories: ~500 | Protein: ~32g


Meal 2: Mid-Morning Shake
Protein Shake Serving #1
1 serving (280 calories, 22g protein) mixed with water or a splash of milk.
Calories: 280 | Protein: 22g


Meal 3: Lunch
Chicken & Rice
6 oz cooked chicken breast (seasoned as desired)
1.5 cups cooked white or brown rice
Calories: ~610 | Protein: ~58g


Meal 4: Afternoon Shake
Protein Shake Serving #2
1 serving (280 calories, 22g protein).
Calories: 280 | Protein: 22g


Meal 5: Pre-Workout/Snack
Rice Cakes & Almond Butter
3 rice cakes
3 tbsp almond butter (spread evenly across cakes)
Calories: ~380 | Protein: ~12g


Meal 6: Dinner
Chicken & Rice (Repeat or Variation)
5 oz cooked chicken breast
1 cup cooked rice
Calories: ~475 | Protein: ~50g


Meal 7: Evening Shakes (Double Serving)
Protein Shake Servings #3 & #4
2 servings (combined) or spaced 1 hour apart.
Calories: 560 | Protein: 44g


Total Calories: ~3,005 kcal
Total Protein: ~240g
Total Carbohydrates: ~320g
Total Fats: ~85g
Cheat Meal one a month

 

[James Creeper]

DAY 1 PUSH WORK
CHEST | SHOULDERS | TRIS

Rolled in early and lit the fuse: light cardio, 20‑rep push‑up bursts, mobility between rounds. The garage felt like a launch pad today. Wife’s leaning toward a hack squat/leg press upgrade, and honestly… that might be the move. My leg extension/curl setup is still caveman‑mode, but it gets the job done. Open to any battle‑tested opinions.

Dumbbell Bench Press
12–18 reps × 5 sets
Started with the 60s expecting a grind, but the strength showed up angry. 20 clean reps and not a single form leak. Chest was locked, loaded, and disrespectful.

Incline Dumbbell Flyes — 15°
10–14 reps × 4 sets
15s in hand, full stretch, slow squeeze. Tempo got mean by the end, but the reps stayed honest. Armor‑building work.

Triceps Rope Pushdowns — 70 lbs
10–15 reps × 4 sets
Stack bumped, still hit 15. Tris burning like they owed me money. Clean lockouts, no cheating — just pressure.

Cable Lateral Raises
12–18 reps × 4 sets
Cross‑cable setup cooking all three delt heads. Only 10 lbs, but perfect isolation made it feel like 30. Traps stayed silent. Shoulders stayed loud.

Seated Overhead Dumbbell Press (Arnold Press)
8–12 reps × 5 sets
Bench nearly vertical, 30s rotating up. Switched to the Arnold press and it paid off immediately. Last set hit 9 before the southern border slammed shut.

OVERALL NOTES
Today felt like controlled ignition — everything firing in sequence, nothing wasted. Strength was there, execution was sharp, and every rep had intent behind it. Energy stayed high from warm‑up to cooldown, and the whole session felt like stacking bricks toward something bigger. Gear upgrades will help, but the engine is already tuned and running hot.

TEAM USP keeps rising.

BODYBUILDING NEWS — ARNOLD CLASSIC HEAT CHECK

Classic Physique: Wesley Vissers Momentum Building
Wesley dropped a fresh update showing sharper lines and a noticeably tighter midsection. His posing looks more confident than earlier in prep, and he’s openly talking about bringing his best-ever Arnold package.

Men’s Open: Nick Walker Training Clips Hit Hard
New footage shows Nick pushing heavy, fast, and aggressive, legs looking fuller than last month. His camp says he’s ahead of schedule and aiming to make a statement after last year’s setbacks.

Andrew Jacked — Conditioning Update
Andrew released new progress shots with improved back detail and better separation through the hamstrings. His coach hinted that they’re “right where they need to be” with time to spare.

Arnold Expo Announcements
The festival confirmed expanded strength‑sports coverage this year, including more livestream segments and behind‑the‑scenes athlete features rolling out daily.


TEAM USP WEEKEND HYPE DROP — STAY READY !!!!!
Weekend’s here, and that means two things:
☆ Discipline doesn’t clock out.
☆ Last day of the sale — blink and you miss it.
Stay sharp, stay scanning, stay ready to pounce. TEAM USP moves early, moves fast, and moves with purpose. Eyes open. Wallet warm. Momentum high.

 

[Pigsy]

Welcome to logging on EVO. Will be following

 

[James Creeper]

Thank you! I look forward to feedback!

 

[James Creeper]

DAY 2 — PULL | BACK • BICEPS • REAR DELTS
Engine warm. Mind sharp. Wings loading.

Started with 25 minutes on the treadmill, heart rate locked at 125–135. Engine warm, lungs open, mind sharp. No gimmicks — just setting the tone for a violent pull session.

Bent‑Over Barbell Rows
40 lbs — 12, 12, 14
Weight moving clean, groove locked, back waking up like it’s ready for war. Every rep felt like it belonged there.

Lat Pulldowns (Wide + Unilateral)
95 on the stack
Wide grip hit like a sledgehammer — 16–18 reps with that deep stretch.
Unilateral sets pushing 20+ until the burn said “enough.”
Elbow‑to‑hip cue still the cheat code for wings.

Seated Cable Rows
110 lbs — 12, 15, 15
Full 90‑second rests. Perfect control.
Rest discipline = strength unlocked.

Face Pulls
30 lbs — 20 reps
Shadow of Intent blasting — dark, technical, heavy.
Rear delts firing like they’re trying to tear out of your back. Rope to the forehead, chest up, everything crisp.

Seated Cable Dumbbell Curls
85 lbs
Set 1: 11 clean reps with slow negatives.
Set 5: 6 full reps + 6 partials to finish the fight.
Arms were DONE.

Pullovers
60 lb dumbbell — 3×20
Bench sideways, letting gravity stretch the lats open.
Last set slowed down to carve out that width.

OVERALL NOTES — Wings expanding. Arms shaping. Blueprint evolving.

Day 2 is turning into a full‑on lab session.
Core working sets stay locked, but curl variations — cable curls, bench‑supported curls, iso curls — are being rotated to see which one hits the hardest when pushed to absolute failure. Each one lights up a different part of the arm, and whichever consistently delivers the nastiest pump gets crowned next cycle.

Same story with the lats.
Adjusting cable height, angles, and tension, applying the J3U cues — and the results are showing up fast. Deeper stretch, harder contraction, and a burn that feels like the wings are literally growing set by set.

Every tweak is intentional. Every rep is data. Every session is progress.

Momentum is rolling. Tomorrow’s another chance to level up.
TEAM USP stays hungry, stays locked in, and keeps pushing the standard higher for the whole crew.

DAILY BODYBUILDING NEWS — MARCH 4, 2026

Arnold Classic Week Is Here
The 2026 Arnold Sports Festival runs March 5–8 in Columbus, Ohio, with massive hype across every division. Expo, main stage, and Rogue Strength Stage are all set and ready.

Historic Prize Money
This year marks 50 years of Arnold as a promoter, and the Men’s Open winner is taking home a record $750,000 — part of the “Million Dollar March” where winning both the Arnold Classic and Arnold UK could total $1,000,000 in under a month.

Urs Kalecinski Drops Out
Confirmed today: Urs Kalecinski is officially OUT of the 2026 Arnold Classic after making a public announcement.
This shakes up Classic Physique in a huge way, Urs was one of the most anticipated athletes of the entire weekend.

Strongman Withdrawals
Two major names are out of the Arnold Strongman Classic:
- Rayno Nel. sidelined after contracting salmonella!?
- Hafthor Björnsson — withdrew, saying he won’t compete unless he’s at his absolute best.

Both exits shift the competitive landscape heading into March 6–7.

Other Athlete Updates
- Sam Sulek continues dropping polished physique updates heading into his IFBB Pro debut.
- Martin Fitzwater looks razor-sharp in his 2‑days‑out footage.
- Derek Lunsford shared his top 4 Men’s Open predictions, adding more fuel to the hype.

The whole sport is vibrating right now perfect timing for your momentum.


Another day in the books — more coming.
TEAM USP MEMBER — J.C.

 

[LevButlerov]

James Creeper

Bio info
Team USP
Age 44
185 LBS
5'10”
3 day push pull split

Per day
Test 30 mg Primo 30 mg Mast 30mg
Gh 8 iu
Telmisartan 40 mg
Tadalafil 12 mg
Berberine 1300 mg
Tudca 1200 mg
Turmeric 2600 mg
Enzymes 400mg am and pm
Citrus Bergamot 1200 mg
Multi vitamin, muscle tech 3 daily
Nac 2000 mg
D3 15 mcg
Calcium 1000 mg
Zinc 30 mg
Magnesium 800 mg
Ubiquinol 600 mg
Dhea 50 mg
Fish oil 4200 mg

Meal 1: Breakfast.
Oatmeal & Eggs
1 cup dry oats (cooked with water)
3 large whole eggs (scrambled or boiled)
Calories: ~500 | Protein: ~32g


Meal 2: Mid-Morning Shake
Protein Shake Serving #1
1 serving (280 calories, 22g protein) mixed with water or a splash of milk.
Calories: 280 | Protein: 22g


Meal 3: Lunch
Chicken & Rice
6 oz cooked chicken breast (seasoned as desired)
1.5 cups cooked white or brown rice
Calories: ~610 | Protein: ~58g


Meal 4: Afternoon Shake
Protein Shake Serving #2
1 serving (280 calories, 22g protein).
Calories: 280 | Protein: 22g


Meal 5: Pre-Workout/Snack
Rice Cakes & Almond Butter
3 rice cakes
3 tbsp almond butter (spread evenly across cakes)
Calories: ~380 | Protein: ~12g


Meal 6: Dinner
Chicken & Rice (Repeat or Variation)
5 oz cooked chicken breast
1 cup cooked rice
Calories: ~475 | Protein: ~50g


Meal 7: Evening Shakes (Double Serving)
Protein Shake Servings #3 & #4
2 servings (combined) or spaced 1 hour apart.
Calories: 560 | Protein: 44g


Total Calories: ~3,005 kcal
Total Protein: ~240g
Total Carbohydrates: ~320g
Total Fats: ~85g
Cheat Meal one a month
View attachment 192937

DAY 1 PUSH WORK
CHEST | SHOULDERS | TRIS

Rolled in early and lit the fuse: light cardio, 20‑rep push‑up bursts, mobility between rounds. The garage felt like a launch pad today. Wife’s leaning toward a hack squat/leg press upgrade, and honestly… that might be the move. My leg extension/curl setup is still caveman‑mode, but it gets the job done. Open to any battle‑tested opinions.

Dumbbell Bench Press
12–18 reps × 5 sets
Started with the 60s expecting a grind, but the strength showed up angry. 20 clean reps and not a single form leak. Chest was locked, loaded, and disrespectful.

Incline Dumbbell Flyes — 15°
10–14 reps × 4 sets
15s in hand, full stretch, slow squeeze. Tempo got mean by the end, but the reps stayed honest. Armor‑building work.

Triceps Rope Pushdowns — 70 lbs
10–15 reps × 4 sets
Stack bumped, still hit 15. Tris burning like they owed me money. Clean lockouts, no cheating — just pressure.

Cable Lateral Raises
12–18 reps × 4 sets
Cross‑cable setup cooking all three delt heads. Only 10 lbs, but perfect isolation made it feel like 30. Traps stayed silent. Shoulders stayed loud.

Seated Overhead Dumbbell Press (Arnold Press)
8–12 reps × 5 sets
Bench nearly vertical, 30s rotating up. Switched to the Arnold press and it paid off immediately. Last set hit 9 before the southern border slammed shut.

OVERALL NOTES
Today felt like controlled ignition — everything firing in sequence, nothing wasted. Strength was there, execution was sharp, and every rep had intent behind it. Energy stayed high from warm‑up to cooldown, and the whole session felt like stacking bricks toward something bigger. Gear upgrades will help, but the engine is already tuned and running hot.

TEAM USP keeps rising.

BODYBUILDING NEWS — ARNOLD CLASSIC HEAT CHECK

Classic Physique: Wesley Vissers Momentum Building
Wesley dropped a fresh update showing sharper lines and a noticeably tighter midsection. His posing looks more confident than earlier in prep, and he’s openly talking about bringing his best-ever Arnold package.

Men’s Open: Nick Walker Training Clips Hit Hard
New footage shows Nick pushing heavy, fast, and aggressive, legs looking fuller than last month. His camp says he’s ahead of schedule and aiming to make a statement after last year’s setbacks.

Andrew Jacked — Conditioning Update
Andrew released new progress shots with improved back detail and better separation through the hamstrings. His coach hinted that they’re “right where they need to be” with time to spare.

Arnold Expo Announcements
The festival confirmed expanded strength‑sports coverage this year, including more livestream segments and behind‑the‑scenes athlete features rolling out daily.


TEAM USP WEEKEND HYPE DROP — STAY READY !!!!!
Weekend’s here, and that means two things:
☆ Discipline doesn’t clock out.
☆ Last day of the sale — blink and you miss it.
Stay sharp, stay scanning, stay ready to pounce. TEAM USP moves early, moves fast, and moves with purpose. Eyes open. Wallet warm. Momentum high.

DAY 2 — PULL | BACK • BICEPS • REAR DELTS
Engine warm. Mind sharp. Wings loading.

Started with 25 minutes on the treadmill, heart rate locked at 125–135. Engine warm, lungs open, mind sharp. No gimmicks — just setting the tone for a violent pull session.

Bent‑Over Barbell Rows
40 lbs — 12, 12, 14
Weight moving clean, groove locked, back waking up like it’s ready for war. Every rep felt like it belonged there.

Lat Pulldowns (Wide + Unilateral)
95 on the stack
Wide grip hit like a sledgehammer — 16–18 reps with that deep stretch.
Unilateral sets pushing 20+ until the burn said “enough.”
Elbow‑to‑hip cue still the cheat code for wings.

Seated Cable Rows
110 lbs — 12, 15, 15
Full 90‑second rests. Perfect control.
Rest discipline = strength unlocked.

Face Pulls
30 lbs — 20 reps
Shadow of Intent blasting — dark, technical, heavy.
Rear delts firing like they’re trying to tear out of your back. Rope to the forehead, chest up, everything crisp.

Seated Cable Dumbbell Curls
85 lbs
Set 1: 11 clean reps with slow negatives.
Set 5: 6 full reps + 6 partials to finish the fight.
Arms were DONE.

Pullovers
60 lb dumbbell — 3×20
Bench sideways, letting gravity stretch the lats open.
Last set slowed down to carve out that width.

OVERALL NOTES — Wings expanding. Arms shaping. Blueprint evolving.

Day 2 is turning into a full‑on lab session.
Core working sets stay locked, but curl variations — cable curls, bench‑supported curls, iso curls — are being rotated to see which one hits the hardest when pushed to absolute failure. Each one lights up a different part of the arm, and whichever consistently delivers the nastiest pump gets crowned next cycle.

Same story with the lats.
Adjusting cable height, angles, and tension, applying the J3U cues — and the results are showing up fast. Deeper stretch, harder contraction, and a burn that feels like the wings are literally growing set by set.

Every tweak is intentional. Every rep is data. Every session is progress.

Momentum is rolling. Tomorrow’s another chance to level up.
TEAM USP stays hungry, stays locked in, and keeps pushing the standard higher for the whole crew.

DAILY BODYBUILDING NEWS — MARCH 4, 2026

Arnold Classic Week Is Here
The 2026 Arnold Sports Festival runs March 5–8 in Columbus, Ohio, with massive hype across every division. Expo, main stage, and Rogue Strength Stage are all set and ready.

Historic Prize Money
This year marks 50 years of Arnold as a promoter, and the Men’s Open winner is taking home a record $750,000 — part of the “Million Dollar March” where winning both the Arnold Classic and Arnold UK could total $1,000,000 in under a month.

Urs Kalecinski Drops Out
Confirmed today: Urs Kalecinski is officially OUT of the 2026 Arnold Classic after making a public announcement.
This shakes up Classic Physique in a huge way, Urs was one of the most anticipated athletes of the entire weekend.

Strongman Withdrawals
Two major names are out of the Arnold Strongman Classic:
- Rayno Nel. sidelined after contracting salmonella!?
- Hafthor Björnsson — withdrew, saying he won’t compete unless he’s at his absolute best.

Both exits shift the competitive landscape heading into March 6–7.

Other Athlete Updates
- Sam Sulek continues dropping polished physique updates heading into his IFBB Pro debut.
- Martin Fitzwater looks razor-sharp in his 2‑days‑out footage.
- Derek Lunsford shared his top 4 Men’s Open predictions, adding more fuel to the hype.

The whole sport is vibrating right now perfect timing for your momentum.


Another day in the books — more coming.
TEAM USP MEMBER — J.C. View attachment 193575

welcome fully to the EVO family @James Creeper happy to see your sharing and I love Team USP adding @US-pharmacies

@eazy_ @trenAMP @Nood @Noah Wixx @floridaman1984 @MarkNV

lets get your supps up too
supplements
Are you taking high doses Vitamin C?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

 

[Pigsy]

DAY 2 — PULL | BACK • BICEPS • REAR DELTS
Engine warm. Mind sharp. Wings loading.

Started with 25 minutes on the treadmill, heart rate locked at 125–135. Engine warm, lungs open, mind sharp. No gimmicks — just setting the tone for a violent pull session.

Bent‑Over Barbell Rows
40 lbs — 12, 12, 14
Weight moving clean, groove locked, back waking up like it’s ready for war. Every rep felt like it belonged there.

Lat Pulldowns (Wide + Unilateral)
95 on the stack
Wide grip hit like a sledgehammer — 16–18 reps with that deep stretch.
Unilateral sets pushing 20+ until the burn said “enough.”
Elbow‑to‑hip cue still the cheat code for wings.

Seated Cable Rows
110 lbs — 12, 15, 15
Full 90‑second rests. Perfect control.
Rest discipline = strength unlocked.

Face Pulls
30 lbs — 20 reps
Shadow of Intent blasting — dark, technical, heavy.
Rear delts firing like they’re trying to tear out of your back. Rope to the forehead, chest up, everything crisp.

Seated Cable Dumbbell Curls
85 lbs
Set 1: 11 clean reps with slow negatives.
Set 5: 6 full reps + 6 partials to finish the fight.
Arms were DONE.

Pullovers
60 lb dumbbell — 3×20
Bench sideways, letting gravity stretch the lats open.
Last set slowed down to carve out that width.

OVERALL NOTES — Wings expanding. Arms shaping. Blueprint evolving.

Day 2 is turning into a full‑on lab session.
Core working sets stay locked, but curl variations — cable curls, bench‑supported curls, iso curls — are being rotated to see which one hits the hardest when pushed to absolute failure. Each one lights up a different part of the arm, and whichever consistently delivers the nastiest pump gets crowned next cycle.

Same story with the lats.
Adjusting cable height, angles, and tension, applying the J3U cues — and the results are showing up fast. Deeper stretch, harder contraction, and a burn that feels like the wings are literally growing set by set.

Every tweak is intentional. Every rep is data. Every session is progress.

Momentum is rolling. Tomorrow’s another chance to level up.
TEAM USP stays hungry, stays locked in, and keeps pushing the standard higher for the whole crew.

DAILY BODYBUILDING NEWS — MARCH 4, 2026

Arnold Classic Week Is Here
The 2026 Arnold Sports Festival runs March 5–8 in Columbus, Ohio, with massive hype across every division. Expo, main stage, and Rogue Strength Stage are all set and ready.

Historic Prize Money
This year marks 50 years of Arnold as a promoter, and the Men’s Open winner is taking home a record $750,000 — part of the “Million Dollar March” where winning both the Arnold Classic and Arnold UK could total $1,000,000 in under a month.

Urs Kalecinski Drops Out
Confirmed today: Urs Kalecinski is officially OUT of the 2026 Arnold Classic after making a public announcement.
This shakes up Classic Physique in a huge way, Urs was one of the most anticipated athletes of the entire weekend.

Strongman Withdrawals
Two major names are out of the Arnold Strongman Classic:
- Rayno Nel. sidelined after contracting salmonella!?
- Hafthor Björnsson — withdrew, saying he won’t compete unless he’s at his absolute best.

Both exits shift the competitive landscape heading into March 6–7.

Other Athlete Updates
- Sam Sulek continues dropping polished physique updates heading into his IFBB Pro debut.
- Martin Fitzwater looks razor-sharp in his 2‑days‑out footage.
- Derek Lunsford shared his top 4 Men’s Open predictions, adding more fuel to the hype.

The whole sport is vibrating right now perfect timing for your momentum.


Another day in the books — more coming.
TEAM USP MEMBER — J.C. View attachment 193575

Would make a nice Tshirt print

 

[James Creeper]

welcome fully to the EVO family @James Creeper happy to see your sharing and I love Team USP adding @US-pharmacies

@eazy_ @trenAMP @Nood @Noah Wixx @floridaman1984 @MarkNV

lets get your supps up too
supplements
Are you taking high doses Vitamin C?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

My First post in bio, I broke down all all my supplements. I got to looking at it all, and was like dam. Am I missing anything

 

[James Creeper]

Would make a nice Tshirt print

Yes sir! I actually had one made, it will be in a few days!

 

[stevesmi]

James Creeper

Bio info
Team USP
Age 44
185 LBS
5'10”
3 day push pull split

Per day
Test 30 mg Primo 30 mg Mast 30mg
Gh 8 iu
Telmisartan 40 mg
Tadalafil 12 mg
Berberine 1300 mg
Tudca 1200 mg
Turmeric 2600 mg
Enzymes 400mg am and pm
Citrus Bergamot 1200 mg
Multi vitamin, muscle tech 3 daily
Nac 2000 mg
D3 15 mcg
Calcium 1000 mg
Zinc 30 mg
Magnesium 800 mg
Ubiquinol 600 mg
Dhea 50 mg
Fish oil 4200 mg

Meal 1: Breakfast.
Oatmeal & Eggs
1 cup dry oats (cooked with water)
3 large whole eggs (scrambled or boiled)
Calories: ~500 | Protein: ~32g


Meal 2: Mid-Morning Shake
Protein Shake Serving #1
1 serving (280 calories, 22g protein) mixed with water or a splash of milk.
Calories: 280 | Protein: 22g


Meal 3: Lunch
Chicken & Rice
6 oz cooked chicken breast (seasoned as desired)
1.5 cups cooked white or brown rice
Calories: ~610 | Protein: ~58g


Meal 4: Afternoon Shake
Protein Shake Serving #2
1 serving (280 calories, 22g protein).
Calories: 280 | Protein: 22g


Meal 5: Pre-Workout/Snack
Rice Cakes & Almond Butter
3 rice cakes
3 tbsp almond butter (spread evenly across cakes)
Calories: ~380 | Protein: ~12g


Meal 6: Dinner
Chicken & Rice (Repeat or Variation)
5 oz cooked chicken breast
1 cup cooked rice
Calories: ~475 | Protein: ~50g


Meal 7: Evening Shakes (Double Serving)
Protein Shake Servings #3 & #4
2 servings (combined) or spaced 1 hour apart.
Calories: 560 | Protein: 44g


Total Calories: ~3,005 kcal
Total Protein: ~240g
Total Carbohydrates: ~320g
Total Fats: ~85g
Cheat Meal one a month
View attachment 192937

@James Creeper looking really good. The back looks fantastic, very ripped and very chiseled.

 

[Pigsy]

Yes sir! I actually had one made, it will be in a few days!

I've made many myself at home

 

[eazy_]

DAILY BODYBUILDING NEWS

interesting info thanks

 

[Ulter]

DAY 1 PUSH WORK
CHEST | SHOULDERS | TRIS

Rolled in early and lit the fuse: light cardio, 20‑rep push‑up bursts, mobility between rounds. The garage felt like a launch pad today. Wife’s leaning toward a hack squat/leg press upgrade, and honestly… that might be the move. My leg extension/curl setup is still caveman‑mode, but it gets the job done. Open to any battle‑tested opinions.

Dumbbell Bench Press
12–18 reps × 5 sets
Started with the 60s expecting a grind, but the strength showed up angry. 20 clean reps and not a single form leak. Chest was locked, loaded, and disrespectful.

Incline Dumbbell Flyes — 15°
10–14 reps × 4 sets
15s in hand, full stretch, slow squeeze. Tempo got mean by the end, but the reps stayed honest. Armor‑building work.

Triceps Rope Pushdowns — 70 lbs
10–15 reps × 4 sets
Stack bumped, still hit 15. Tris burning like they owed me money. Clean lockouts, no cheating — just pressure.

Cable Lateral Raises
12–18 reps × 4 sets
Cross‑cable setup cooking all three delt heads. Only 10 lbs, but perfect isolation made it feel like 30. Traps stayed silent. Shoulders stayed loud.

Seated Overhead Dumbbell Press (Arnold Press)
8–12 reps × 5 sets
Bench nearly vertical, 30s rotating up. Switched to the Arnold press and it paid off immediately. Last set hit 9 before the southern border slammed shut.

OVERALL NOTES
Today felt like controlled ignition — everything firing in sequence, nothing wasted. Strength was there, execution was sharp, and every rep had intent behind it. Energy stayed high from warm‑up to cooldown, and the whole session felt like stacking bricks toward something bigger. Gear upgrades will help, but the engine is already tuned and running hot.

TEAM USP keeps rising.

BODYBUILDING NEWS — ARNOLD CLASSIC HEAT CHECK

Classic Physique: Wesley Vissers Momentum Building
Wesley dropped a fresh update showing sharper lines and a noticeably tighter midsection. His posing looks more confident than earlier in prep, and he’s openly talking about bringing his best-ever Arnold package.

Men’s Open: Nick Walker Training Clips Hit Hard
New footage shows Nick pushing heavy, fast, and aggressive, legs looking fuller than last month. His camp says he’s ahead of schedule and aiming to make a statement after last year’s setbacks.

Andrew Jacked — Conditioning Update
Andrew released new progress shots with improved back detail and better separation through the hamstrings. His coach hinted that they’re “right where they need to be” with time to spare.

Arnold Expo Announcements
The festival confirmed expanded strength‑sports coverage this year, including more livestream segments and behind‑the‑scenes athlete features rolling out daily.


TEAM USP WEEKEND HYPE DROP — STAY READY !!!!!
Weekend’s here, and that means two things:
☆ Discipline doesn’t clock out.
☆ Last day of the sale — blink and you miss it.
Stay sharp, stay scanning, stay ready to pounce. TEAM USP moves early, moves fast, and moves with purpose. Eyes open. Wallet warm. Momentum high.

This is an amazing update right here. I like how you include some bodybuilding news. That's some pretty cool stuff right there. @James Creeper

 

[MarkNV]

welcome fully to the EVO family @James Creeper happy to see your sharing and I love Team USP adding @US-pharmacies

@eazy_ @trenAMP @Nood @Noah Wixx @floridaman1984 @MarkNV

lets get your supps up too
supplements
Are you taking high doses Vitamin C?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

Welcome on board brother!! Happy you are here!!!

 

[ceo]

James Creeper

Bio info
Team USP
Age 44
185 LBS
5'10”
3 day push pull split

Per day
Test 30 mg Primo 30 mg Mast 30mg
Gh 8 iu
Telmisartan 40 mg
Tadalafil 12 mg
Berberine 1300 mg
Tudca 1200 mg
Turmeric 2600 mg
Enzymes 400mg am and pm
Citrus Bergamot 1200 mg
Multi vitamin, muscle tech 3 daily
Nac 2000 mg
D3 15 mcg
Calcium 1000 mg
Zinc 30 mg
Magnesium 800 mg
Ubiquinol 600 mg
Dhea 50 mg
Fish oil 4200 mg

Meal 1: Breakfast.
Oatmeal & Eggs
1 cup dry oats (cooked with water)
3 large whole eggs (scrambled or boiled)
Calories: ~500 | Protein: ~32g


Meal 2: Mid-Morning Shake
Protein Shake Serving #1
1 serving (280 calories, 22g protein) mixed with water or a splash of milk.
Calories: 280 | Protein: 22g


Meal 3: Lunch
Chicken & Rice
6 oz cooked chicken breast (seasoned as desired)
1.5 cups cooked white or brown rice
Calories: ~610 | Protein: ~58g


Meal 4: Afternoon Shake
Protein Shake Serving #2
1 serving (280 calories, 22g protein).
Calories: 280 | Protein: 22g


Meal 5: Pre-Workout/Snack
Rice Cakes & Almond Butter
3 rice cakes
3 tbsp almond butter (spread evenly across cakes)
Calories: ~380 | Protein: ~12g


Meal 6: Dinner
Chicken & Rice (Repeat or Variation)
5 oz cooked chicken breast
1 cup cooked rice
Calories: ~475 | Protein: ~50g


Meal 7: Evening Shakes (Double Serving)
Protein Shake Servings #3 & #4
2 servings (combined) or spaced 1 hour apart.
Calories: 560 | Protein: 44g


Total Calories: ~3,005 kcal
Total Protein: ~240g
Total Carbohydrates: ~320g
Total Fats: ~85g
Cheat Meal one a month
View attachment 192937

Bros, you looking fantastic! @James Creeper the back is looking muscular and ripped, perfect on the V-shape.

 

[James Creeper]

Bros, you looking fantastic! @James Creeper the back is looking muscular and ripped, perfect on the V-shape.

Thank you, it definitely a gift on that. I really have been hitting extra lat work to match it all up

 

[ceo]

Thank you, it definitely a gift on that. I really have been hitting extra lat work to match it all up

Bros, yes it looked really good on your frame.

 

[James Creeper]

welcome fully to the EVO family @James Creeper happy to see your sharing and I love Team USP adding @US-pharmacies

@eazy_ @trenAMP @Nood @Noah Wixx @floridaman1984 @MarkNV

lets get your supps up too
supplements
Are you taking high doses Vitamin C?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

Im keeping it going. I want the lats to match. Coming soon!

 

[James Creeper]

TEAM USP Day 3: Legs, Calves & Abs
“Legs loaded, abs burning, and the bodybuilding world flipping upside down.”

Bodybuilding News.....The Lineup Just Imploded!!!!
Today hit the Arnold Classic like a wrecking ball.

- Urs Kalecinski is OUT, taking one of Classic’s biggest threats off the board.
- Sergio Oliva Jr is OUT, removing a major wildcard from the Open.
- Mike Sommerfeld MISSED WEIGHT, knocking the defending Classic champion out before prejudging.

Classic Physique is now a battlefield missing half its heavy hitters.
Wesley Vissers stands alone as the clear favorite.
Sam Sulek just stepped into the biggest opportunity window of his career.
The whole sport is watching the chaos unfold and TEAM USP thrives in this kind of storm.


Training Log

Leg Press
6 plates, shoulder‑width stance, toes slightly in, paused top and bottom.
4×12, 60–90 sec rest. Quads lit up immediately.

Cable Crunches
40 lbs, rib cage down, spine arched, hips pulling in.
Old rib chimed in but stayed manageable. Pure control reps.

Romanian Deadlifts
140 lbs, loosened up the lower back, 10 reps on set 1.
Dropped to 8 reps on sets 3 & 4 to keep the tank full. Hamstrings on fire.

Calf Raises
135 lbs on a 2‑inch box, heels hanging off, deep stretch, full squeeze.
Slow tempo, no shortcuts. Calves screaming.

Hanging Leg Raises
4 strict sets with 5–10 lbs on the feet.
Zero rib irritation, always a win. Abs cooked.

Smith Machine Squats
225 lbs, neutral stance, smooth and controlled.
Set 1: 8
Set 2: 10
Sets 3 & 4: matched it again. Reps creeping up soon.


Notes of the Day
Rest day tomorrow and carbs are going HIGH.
Tank’s getting refilled. Body’s earned it. Mind’s earned it. Wings loading.


TEAM USP WEEKEND HYPE COMMUNITY SALE ️
The squad eats first.
The weekend deals are live, and TEAM USP hits them early, hits them hard, and hits them together.
If you’re leveling up your stack, tightening your routine, or pushing into a new phase, grab what you need while the heat is on.

This is how TEAM USP moves: fast, focused, and always leveling up as a unit.


TEAM USP stays locked in and rising daily.
If you’re running with us, you’re getting better period....

 

[James Creeper]

After day 2 pump

 

[James Creeper]

After tonight's leg work.

 

[MarkNV]

I’m

After day 2 pumpView attachment 194191

dude!! Chiseled up!!!

 

[MarkNV]

TEAM USP Day 3: Legs, Calves & Abs
“Legs loaded, abs burning, and the bodybuilding world flipping upside down.”

Bodybuilding News.....The Lineup Just Imploded!!!!
Today hit the Arnold Classic like a wrecking ball.

- Urs Kalecinski is OUT, taking one of Classic’s biggest threats off the board.
- Sergio Oliva Jr is OUT, removing a major wildcard from the Open.
- Mike Sommerfeld MISSED WEIGHT, knocking the defending Classic champion out before prejudging.

Classic Physique is now a battlefield missing half its heavy hitters.
Wesley Vissers stands alone as the clear favorite.
Sam Sulek just stepped into the biggest opportunity window of his career.
The whole sport is watching the chaos unfold and TEAM USP thrives in this kind of storm.


Training Log

Leg Press
6 plates, shoulder‑width stance, toes slightly in, paused top and bottom.
4×12, 60–90 sec rest. Quads lit up immediately.

Cable Crunches
40 lbs, rib cage down, spine arched, hips pulling in.
Old rib chimed in but stayed manageable. Pure control reps.

Romanian Deadlifts
140 lbs, loosened up the lower back, 10 reps on set 1.
Dropped to 8 reps on sets 3 & 4 to keep the tank full. Hamstrings on fire.

Calf Raises
135 lbs on a 2‑inch box, heels hanging off, deep stretch, full squeeze.
Slow tempo, no shortcuts. Calves screaming.

Hanging Leg Raises
4 strict sets with 5–10 lbs on the feet.
Zero rib irritation, always a win. Abs cooked.

Smith Machine Squats
225 lbs, neutral stance, smooth and controlled.
Set 1: 8
Set 2: 10
Sets 3 & 4: matched it again. Reps creeping up soon.


Notes of the Day
Rest day tomorrow and carbs are going HIGH.
Tank’s getting refilled. Body’s earned it. Mind’s earned it. Wings loading.


TEAM USP WEEKEND HYPE COMMUNITY SALE ️
The squad eats first.
The weekend deals are live, and TEAM USP hits them early, hits them hard, and hits them together.
If you’re leveling up your stack, tightening your routine, or pushing into a new phase, grab what you need while the heat is on.

This is how TEAM USP moves: fast, focused, and always leveling up as a unit.


TEAM USP stays locked in and rising daily.
If you’re running with us, you’re getting better period....View attachment 194189

Great lift!! @US-pharmacies for the win!!!
Great pricing and easy ordering!!

 

[MarkNV]

I love you your log, you have got some awesome lifts and detail diet!!
AND YOU HAVE ARNOLD UPDATES!!
I am in!!

 

[James Creeper]

I’m

dude!! Chiseled up!!!

Thank you, I wish I could see it the way others look at me!

 

[James Creeper]

I love you your log, you have got some awesome lifts and detail diet!!
AND YOU HAVE ARNOLD UPDATES!!
I am in!!

I'm glad you like it, I try and keep up with the news, still in shock Mike is out! And I don't see Hadi coming in off.

 

[James Creeper]

Great lift!! @US-pharmacies for the win!!!
Great pricing and easy ordering!!

Yes they do, and we have a good group of guys/ Brothers for support!

 

[James Creeper]

I've made many myself at home

I'm not sure how to do that. But it would be a good thing to learn to do!

 

[Pigsy]

I'm not sure how to do that. But it would be a good thing to learn to do!

Ill have to make a thread. On how I do it

 

[MarkNV]

Thank you, I wish I could see it the way others look at me!

Brother we all have that affliction!! And that is why we work so effing hard. You look great brother!!

 

[MarkNV]

Yes they do, and we have a good group of guys/ Brothers for support!

Most of you guys are well advanced from where I am at! I will be paying attention to what you all are doing. I will be logging everything @US-pharmacies asks me to do and will also be taking any advice from the team!!
Lets fucking go!!

 

[Mobster]

DAY 1 PUSH WORK
CHEST | SHOULDERS | TRIS

Rolled in early and lit the fuse: light cardio, 20‑rep push‑up bursts, mobility between rounds. The garage felt like a launch pad today. Wife’s leaning toward a hack squat/leg press upgrade, and honestly… that might be the move. My leg extension/curl setup is still caveman‑mode, but it gets the job done. Open to any battle‑tested opinions.

Dumbbell Bench Press
12–18 reps × 5 sets
Started with the 60s expecting a grind, but the strength showed up angry. 20 clean reps and not a single form leak. Chest was locked, loaded, and disrespectful.

Incline Dumbbell Flyes — 15°
10–14 reps × 4 sets
15s in hand, full stretch, slow squeeze. Tempo got mean by the end, but the reps stayed honest. Armor‑building work.

Triceps Rope Pushdowns — 70 lbs
10–15 reps × 4 sets
Stack bumped, still hit 15. Tris burning like they owed me money. Clean lockouts, no cheating — just pressure.

Cable Lateral Raises
12–18 reps × 4 sets
Cross‑cable setup cooking all three delt heads. Only 10 lbs, but perfect isolation made it feel like 30. Traps stayed silent. Shoulders stayed loud.

Seated Overhead Dumbbell Press (Arnold Press)
8–12 reps × 5 sets
Bench nearly vertical, 30s rotating up. Switched to the Arnold press and it paid off immediately. Last set hit 9 before the southern border slammed shut.

OVERALL NOTES
Today felt like controlled ignition — everything firing in sequence, nothing wasted. Strength was there, execution was sharp, and every rep had intent behind it. Energy stayed high from warm‑up to cooldown, and the whole session felt like stacking bricks toward something bigger. Gear upgrades will help, but the engine is already tuned and running hot.

TEAM USP keeps rising.

BODYBUILDING NEWS — ARNOLD CLASSIC HEAT CHECK

Classic Physique: Wesley Vissers Momentum Building
Wesley dropped a fresh update showing sharper lines and a noticeably tighter midsection. His posing looks more confident than earlier in prep, and he’s openly talking about bringing his best-ever Arnold package.

Men’s Open: Nick Walker Training Clips Hit Hard
New footage shows Nick pushing heavy, fast, and aggressive, legs looking fuller than last month. His camp says he’s ahead of schedule and aiming to make a statement after last year’s setbacks.

Andrew Jacked — Conditioning Update
Andrew released new progress shots with improved back detail and better separation through the hamstrings. His coach hinted that they’re “right where they need to be” with time to spare.

Arnold Expo Announcements
The festival confirmed expanded strength‑sports coverage this year, including more livestream segments and behind‑the‑scenes athlete features rolling out daily.


TEAM USP WEEKEND HYPE DROP — STAY READY !!!!!
Weekend’s here, and that means two things:
☆ Discipline doesn’t clock out.
☆ Last day of the sale — blink and you miss it.
Stay sharp, stay scanning, stay ready to pounce. TEAM USP moves early, moves fast, and moves with purpose. Eyes open. Wallet warm. Momentum high.

Reads less you and more BS / ChatGPT

 

[LevButlerov]

TEAM USP Day 3: Legs, Calves & Abs
“Legs loaded, abs burning, and the bodybuilding world flipping upside down.”

Bodybuilding News.....The Lineup Just Imploded!!!!
Today hit the Arnold Classic like a wrecking ball.

- Urs Kalecinski is OUT, taking one of Classic’s biggest threats off the board.
- Sergio Oliva Jr is OUT, removing a major wildcard from the Open.
- Mike Sommerfeld MISSED WEIGHT, knocking the defending Classic champion out before prejudging.

Classic Physique is now a battlefield missing half its heavy hitters.
Wesley Vissers stands alone as the clear favorite.
Sam Sulek just stepped into the biggest opportunity window of his career.
The whole sport is watching the chaos unfold and TEAM USP thrives in this kind of storm.


Training Log

Leg Press
6 plates, shoulder‑width stance, toes slightly in, paused top and bottom.
4×12, 60–90 sec rest. Quads lit up immediately.

Cable Crunches
40 lbs, rib cage down, spine arched, hips pulling in.
Old rib chimed in but stayed manageable. Pure control reps.

Romanian Deadlifts
140 lbs, loosened up the lower back, 10 reps on set 1.
Dropped to 8 reps on sets 3 & 4 to keep the tank full. Hamstrings on fire.

Calf Raises
135 lbs on a 2‑inch box, heels hanging off, deep stretch, full squeeze.
Slow tempo, no shortcuts. Calves screaming.

Hanging Leg Raises
4 strict sets with 5–10 lbs on the feet.
Zero rib irritation, always a win. Abs cooked.

Smith Machine Squats
225 lbs, neutral stance, smooth and controlled.
Set 1: 8
Set 2: 10
Sets 3 & 4: matched it again. Reps creeping up soon.


Notes of the Day
Rest day tomorrow and carbs are going HIGH.
Tank’s getting refilled. Body’s earned it. Mind’s earned it. Wings loading.


TEAM USP WEEKEND HYPE COMMUNITY SALE ️
The squad eats first.
The weekend deals are live, and TEAM USP hits them early, hits them hard, and hits them together.
If you’re leveling up your stack, tightening your routine, or pushing into a new phase, grab what you need while the heat is on.

This is how TEAM USP moves: fast, focused, and always leveling up as a unit.


TEAM USP stays locked in and rising daily.
If you’re running with us, you’re getting better period....View attachment 194189

6 plates on leg press how much weight? you mean 45x6?

After day 2 pumpView attachment 194191

After tonight's leg work.View attachment 194199

good shoulders and arms real pumped and legs wow vascular @James Creeper big team USP @US-pharmacies win!

 

[US-pharmacies]

Welcome aboard! Another logger joining us — thanks for the trust.

Wishing you all the best.
@US-pharmacies power

 

[2Thick]

James Creeper

Bio info
Team USP
Age 44
185 LBS
5'10”
3 day push pull split

Per day
Test 30 mg Primo 30 mg Mast 30mg
Gh 8 iu
Telmisartan 40 mg
Tadalafil 12 mg
Berberine 1300 mg
Tudca 1200 mg
Turmeric 2600 mg
Enzymes 400mg am and pm
Citrus Bergamot 1200 mg
Multi vitamin, muscle tech 3 daily
Nac 2000 mg
D3 15 mcg
Calcium 1000 mg
Zinc 30 mg
Magnesium 800 mg
Ubiquinol 600 mg
Dhea 50 mg
Fish oil 4200 mg

Meal 1: Breakfast.
Oatmeal & Eggs
1 cup dry oats (cooked with water)
3 large whole eggs (scrambled or boiled)
Calories: ~500 | Protein: ~32g


Meal 2: Mid-Morning Shake
Protein Shake Serving #1
1 serving (280 calories, 22g protein) mixed with water or a splash of milk.
Calories: 280 | Protein: 22g


Meal 3: Lunch
Chicken & Rice
6 oz cooked chicken breast (seasoned as desired)
1.5 cups cooked white or brown rice
Calories: ~610 | Protein: ~58g


Meal 4: Afternoon Shake
Protein Shake Serving #2
1 serving (280 calories, 22g protein).
Calories: 280 | Protein: 22g


Meal 5: Pre-Workout/Snack
Rice Cakes & Almond Butter
3 rice cakes
3 tbsp almond butter (spread evenly across cakes)
Calories: ~380 | Protein: ~12g


Meal 6: Dinner
Chicken & Rice (Repeat or Variation)
5 oz cooked chicken breast
1 cup cooked rice
Calories: ~475 | Protein: ~50g


Meal 7: Evening Shakes (Double Serving)
Protein Shake Servings #3 & #4
2 servings (combined) or spaced 1 hour apart.
Calories: 560 | Protein: 44g


Total Calories: ~3,005 kcal
Total Protein: ~240g
Total Carbohydrates: ~320g
Total Fats: ~85g
Cheat Meal one a month
View attachment 192937

@James Creeper nice man. I got to give you a lot of credit. That V shape is definitely there. There's going to be some amazing results on this log. I'm going to be following it.

 

[ROIDDERS]

After tonight's leg work.View attachment 194199

The legs look absolutely wicked. Excellent work on that. The veins are popping like an absolute champion. @James Creeper

 

[James Creeper]

The legs look absolutely wicked. Excellent work on that. The veins are popping like an absolute champion. @James Creeper

Thank you brother!

 

[James Creeper]

@James Creeper nice man. I got to give you a lot of credit. That V shape is definitely there. There's going to be some amazing results on this log. I'm going to be following it.

March 24th is projected ramp up! Blood work promitting.

 

[James Creeper]

Welcome aboard! Another logger joining us — thanks for the trust.

Wishing you all the best.
@US-pharmacies power

Thank you Boss!

 

[James Creeper]

6 plates on leg press how much weight? you mean 45x6?




good shoulders and arms real pumped and legs wow vascular @James Creeper big team USP @US-pharmacies win!

270 lbs 6x45, I was 185 this Am. Nothing crazy, very controlled and slow decent, high drive out the hole.

 

[James Creeper]

Reads less you and more BS / ChatGPT

I use chat to rewrite my caveman writing from my logs.

 

[James Creeper]

Most of you guys are well advanced from where I am at! I will be paying attention to what you all are doing. I will be logging everything @US-pharmacies asks me to do and will also be taking any advice from the team!!
Lets fucking go!!

Let's Roll brother. Feel free to ask questions as you need!

 

[James Creeper]

Ill have to make a thread. On how I do it

Definitely drop a link so I can watch what you do.

 

[James Creeper]

Brother we all have that affliction!! And that is why we work so effing hard. You look great brother!!

I appreciate that, a lot.

 

[MarkNV]

Definitely drop a link so I can watch what you do.

I just got my TD this morning. I will be working on the new Log tomorrow and dropping it. I will definitley give you the link! Wow man, thank you so much

 

[Nood]

Great Detail in the Log! Following along for sure..
Still can’t believe Mike Sommerfeld missed weight, nothing you would expect from a seasoned pro

 

[LevButlerov]

I use chat to rewrite my caveman writing from my logs.

better write it yourself

 

[LevButlerov]

270 lbs 6x45, I was 185 this Am. Nothing crazy, very controlled and slow decent, high drive out the hole.

thats a good lift share it next time please @James Creeper

 

[2Thick]

March 24th is projected ramp up! Blood work promitting.

Okay let's do it.

 

[James Creeper]

I just got my TD this morning. I will be working on the new Log tomorrow and dropping it. I will definitley give you the link! Wow man, thank you so much

No problem brother, I love to help when I can!

 

[James Creeper]

Okay let's do it.

It's On!

 

[James Creeper]

thats a good lift share it next time please @James Creeper

Got ya chief.

 

[James Creeper]

better write it yourself

I wrote all of this one bra, I use the robots to double check my bad spelling and horrible grammar. That, I know they are our end.

 

[James Creeper]

TEAM USP — Rest & Recovery Log
Even on a “rest” day, the mission stays the mission. Kept the engine running with house chores, 30 minutes on the treadmill, and locked in every meal. Recovery isn’t passive.....it’s strategic.

And yes… the 19‑Nor sale is STILL LIVE. TEAM USP stays fed.

Meals & Macros
Meal 1 — Oatmeal & Eggs
500 cals | 32g protein

Meal 2 — Shake #1
280 cals | 22g protein

Meal 3 — Chicken & Rice
610 cals | 58g protein

Meal 4 — Shake #2
280 cals | 22g protein

Meal 5 — Rice Cakes + Almond Butter
380 cals | 12g protein

Meal 6 — Dinner Swap: Gluten‑Free Spaghetti + Ground Chicken (8 oz)
Approx. 650 cals | 50g protein
(Gluten‑free noodles + lean ground chicken = clean, easy digesting recovery fuel)

Meal 7 — Double Shake (Evening)
560 cals | 44g protein

Daily Totals
- Calories: ~3,260
- Protein: ~240g
-Fats:~96g
- Carbs: Moderate‑high (ideal for recovery)
- Fats: Controlled, mostly from eggs + almond butter

Dialed in. Consistent. No wasted motion.

Arnold Classic 2026 — Deep Check-In
The Open class is getting violent in the best way possible.

Final callouts are a war between Hadi Choopan, Nick Walker, Andrew Jacked, and Martin Fitzwater.
Hadi came in as the favorite, but Nick is applying real pressure—conditioning looks sharper than expected, and his structure is holding up under the lights.

Nick vs. Hadi is the storyline right now.
Nick’s fullness and clean look vs. Hadi’s razor‑sharp detail. Whoever nails finals conditioning takes it.
We all knew with Mike out it Was Wesley all day long, and still he brought what I thought would beat Mike anyway.

*Overall Notes
- Recovery day but still productive—house chores + treadmill kept the body moving.
- Food stayed clean, structured, and predictable.
- Dinner swap worked perfectly, easy digestion, high protein, no bloat.
- Energy Recharge
- TEAM USP momentum stays high with the 19‑Nor sale running.
- Watched a lot of the Arnold!

 

[Jag_muscle]

After day 2 pumpView attachment 194191

Looking ripped bro! Team US-pharmacies all day bro. Love the hard work and dedication

 

[ROIDDERS]

Thank you brother!

EVO Family Respect

 

[eazy_]

chicken spaghetti. that's locked in.

 

[Nood]

chicken spaghetti. that's locked in.

I’m digging the oatmeal and eggs

 

[LevButlerov]

I wrote all of this one bra, I use the robots to double check my bad spelling and horrible grammar. That, I know they are our end.

your grammar is fine dont worry

 

[LevButlerov]

TEAM USP — Rest & Recovery Log
Even on a “rest” day, the mission stays the mission. Kept the engine running with house chores, 30 minutes on the treadmill, and locked in every meal. Recovery isn’t passive.....it’s strategic.

And yes… the 19‑Nor sale is STILL LIVE. TEAM USP stays fed.

Meals & Macros
Meal 1 — Oatmeal & Eggs
500 cals | 32g protein

Meal 2 — Shake #1
280 cals | 22g protein

Meal 3 — Chicken & Rice
610 cals | 58g protein

Meal 4 — Shake #2
280 cals | 22g protein

Meal 5 — Rice Cakes + Almond Butter
380 cals | 12g protein

Meal 6 — Dinner Swap: Gluten‑Free Spaghetti + Ground Chicken (8 oz)
Approx. 650 cals | 50g protein
(Gluten‑free noodles + lean ground chicken = clean, easy digesting recovery fuel)

Meal 7 — Double Shake (Evening)
560 cals | 44g protein

Daily Totals
- Calories: ~3,260
- Protein: ~240g
-Fats:~96g
- Carbs: Moderate‑high (ideal for recovery)
- Fats: Controlled, mostly from eggs + almond butter

Dialed in. Consistent. No wasted motion.

Arnold Classic 2026 — Deep Check-In
The Open class is getting violent in the best way possible.

Final callouts are a war between Hadi Choopan, Nick Walker, Andrew Jacked, and Martin Fitzwater.
Hadi came in as the favorite, but Nick is applying real pressure—conditioning looks sharper than expected, and his structure is holding up under the lights.

Nick vs. Hadi is the storyline right now.
Nick’s fullness and clean look vs. Hadi’s razor‑sharp detail. Whoever nails finals conditioning takes it.
We all knew with Mike out it Was Wesley all day long, and still he brought what I thought would beat Mike anyway.

*Overall Notes
- Recovery day but still productive—house chores + treadmill kept the body moving.
- Food stayed clean, structured, and predictable.
- Dinner swap worked perfectly, easy digestion, high protein, no bloat.
- Energy Recharge
- TEAM USP momentum stays high with the 19‑Nor sale running.
- Watched a lot of the Arnold!View attachment 194714

I'm going to be watching the Arnold soon too really late on the feed

 

[ballin2504]

James Creeper

Bio info
Team USP
Age 44
185 LBS
5'10”
3 day push pull split

Per day
Test 30 mg Primo 30 mg Mast 30mg
Gh 8 iu
Telmisartan 40 mg
Tadalafil 12 mg
Berberine 1300 mg
Tudca 1200 mg
Turmeric 2600 mg
Enzymes 400mg am and pm
Citrus Bergamot 1200 mg
Multi vitamin, muscle tech 3 daily
Nac 2000 mg
D3 15 mcg
Calcium 1000 mg
Zinc 30 mg
Magnesium 800 mg
Ubiquinol 600 mg
Dhea 50 mg
Fish oil 4200 mg

Meal 1: Breakfast.
Oatmeal & Eggs
1 cup dry oats (cooked with water)
3 large whole eggs (scrambled or boiled)
Calories: ~500 | Protein: ~32g


Meal 2: Mid-Morning Shake
Protein Shake Serving #1
1 serving (280 calories, 22g protein) mixed with water or a splash of milk.
Calories: 280 | Protein: 22g


Meal 3: Lunch
Chicken & Rice
6 oz cooked chicken breast (seasoned as desired)
1.5 cups cooked white or brown rice
Calories: ~610 | Protein: ~58g


Meal 4: Afternoon Shake
Protein Shake Serving #2
1 serving (280 calories, 22g protein).
Calories: 280 | Protein: 22g


Meal 5: Pre-Workout/Snack
Rice Cakes & Almond Butter
3 rice cakes
3 tbsp almond butter (spread evenly across cakes)
Calories: ~380 | Protein: ~12g


Meal 6: Dinner
Chicken & Rice (Repeat or Variation)
5 oz cooked chicken breast
1 cup cooked rice
Calories: ~475 | Protein: ~50g


Meal 7: Evening Shakes (Double Serving)
Protein Shake Servings #3 & #4
2 servings (combined) or spaced 1 hour apart.
Calories: 560 | Protein: 44g


Total Calories: ~3,005 kcal
Total Protein: ~240g
Total Carbohydrates: ~320g
Total Fats: ~85g
Cheat Meal one a month
View attachment 192937

@James Creeper awesome start to the log. A lot of great details man. Nice starting pic also

 

[James Creeper]

Looking ripped bro! Team US-pharmacies all day bro. Love the hard work and dedication

I appreciate it, And you're support. It takes us all to keep it going strong. Finding my motivation in watching my brother's around me!

 

[James Creeper]

EVO Family Respect

Much appreciated. I'll be checking out what you have going on.

 

[James Creeper]

chicken spaghetti. that's locked in.

One of my favorite swaps, I even do it up with Garlic salt!

 

[James Creeper]

I’m digging the oatmeal and eggs

I have chickens on a high protein diet! They give 8-13 a day. So its eggs every morning, with the oats, the real ones! Not the instant stuff.

 

[James Creeper]

your grammar is fine dont worry

Writing isn't my best area, especially if you tried to read my handwriting, it looks like hyroglys.

 

[James Creeper]

I'm going to be watching the Arnold soon too really late on the feed

I gave my thoughts on it tonight

 

[James Creeper]

@James Creeper awesome start to the log. A lot of great details man. Nice starting pic also

I appreciate it, thank you! hopefully it helps you and me both!

 

[James Creeper]

DAY 1 PUSH WORK
CHEST | SHOULDERS | TRIS

Rolled in a bit latter than normal I had to bring up the feeling a bit with some loud ass Heavy Metal. light cardio, 20‑rep push‑up bursts, mobility between rounds. Stretch the pecs arms back. After that The garage felt like a place to build the beast today. Wife’s leaning toward a hack squat/leg press upgrade, and honestly… that might be the move to do. My leg extension/curl setup is still creeper mode, but it gets the job done. Open to any battle‑tested opinions you all my know of.

Dumbbell Bench Press
12–18 reps × 5 sets
Started with the 60s expecting a grind, but the strength showed up angry. 20 clean reps and not a single form leak. Chest was locked, loaded, and disrespectfully squeezed tightly.

Incline Dumbbell Flyes — 15°
10–14 reps × 4 sets
15s in hand, full stretch, slow squeeze. Tempo got mean by the end, but the reps stayed honest. Hotrod building work.

Triceps Rope Pushdowns — 70 lbs
10–15 reps × 4 sets
Stack bumped, still hit 15. Tris burning like they owed me money. Clean lockouts, no cheating myself, just pressure.

Cable Lateral Raises
12–18 reps × 5 sets
Cross‑cable setup cooking all three delt heads. Only 10 lbs, but perfect isolation made it feel like a lot more. Traps stayed silent. Shoulders stayed loud.

Seated Overhead Dumbbell Press (Arnold Press)
8–12 reps × 5 sets
Bench nearly vertical, 30s rotating up. Last set hit 9 before the southern border slammed shut.

OVERALL NOTES
Today felt like one of those sessions where everything clicks the second you touch a weight. The focus was razor‑sharp, the pace stays controlled, and every set felt like adding another layer of armor. Strength came in heavy and stayed with me the whole way through. No wasted movement, no excuses, just clean execution and forward drive.

The garage had that lets build some shit feel, the kind where you walk in and your body already knows it’s time to grab a gear up. From warm‑up to cooldown, the work felt purposeful and stacked toward something bigger. This is the version of me that I like, just don't like the mirror. Still locked in, hungry, and building momentum.

And while the Arnold Classic judges were out there making… interesting decisions, TEAM USP still walked away with a win! because we’re running a 19‑Nor sale and the squad is feasting. And you better jump on it too.

BODYBUILDING NEWS — ARNOLD CLASSIC OPEN TAKE

Not agreeing with the final call at all.

Nick brought it for prejudging and brought it again tonight — dense, sharp, and consistent. Hadi tightened up and made it a real fight. But giving the win to Andrew? Yes, he’s huge. Yes, his chest is ridiculous. But he was off on day one, and both days his legs weren’t in the same league as Nick’s or Hadi’s. Nick was the most consistently dialed‑in guy on that stage. He just needs to lock down that midsection and bring some presence. Show some fire. Smile, bruh. Look like you’re enjoying the kill.

Bikini
Ashlen not getting the win stung, just because I like her, but that division is always tough to call from the outside.

TEAM USP keeps rising!

 

[Jag_muscle]

DAY 1 PUSH WORK
CHEST | SHOULDERS | TRIS

Rolled in a bit latter than normal I had to bring up the feeling a bit with some loud ass Heavy Metal. light cardio, 20‑rep push‑up bursts, mobility between rounds. Stretch the pecs arms back. After that The garage felt like a place to build the beast today. Wife’s leaning toward a hack squat/leg press upgrade, and honestly… that might be the move to do. My leg extension/curl setup is still creeper mode, but it gets the job done. Open to any battle‑tested opinions you all my know of.

Dumbbell Bench Press
12–18 reps × 5 sets
Started with the 60s expecting a grind, but the strength showed up angry. 20 clean reps and not a single form leak. Chest was locked, loaded, and disrespectfully squeezed tightly.

Incline Dumbbell Flyes — 15°
10–14 reps × 4 sets
15s in hand, full stretch, slow squeeze. Tempo got mean by the end, but the reps stayed honest. Hotrod building work.

Triceps Rope Pushdowns — 70 lbs
10–15 reps × 4 sets
Stack bumped, still hit 15. Tris burning like they owed me money. Clean lockouts, no cheating myself, just pressure.

Cable Lateral Raises
12–18 reps × 5 sets
Cross‑cable setup cooking all three delt heads. Only 10 lbs, but perfect isolation made it feel like a lot more. Traps stayed silent. Shoulders stayed loud.

Seated Overhead Dumbbell Press (Arnold Press)
8–12 reps × 5 sets
Bench nearly vertical, 30s rotating up. Last set hit 9 before the southern border slammed shut.

OVERALL NOTES
Today felt like one of those sessions where everything clicks the second you touch a weight. The focus was razor‑sharp, the pace stays controlled, and every set felt like adding another layer of armor. Strength came in heavy and stayed with me the whole way through. No wasted movement, no excuses, just clean execution and forward drive.

The garage had that lets build some shit feel, the kind where you walk in and your body already knows it’s time to grab a gear up. From warm‑up to cooldown, the work felt purposeful and stacked toward something bigger. This is the version of me that I like, just don't like the mirror. Still locked in, hungry, and building momentum.

And while the Arnold Classic judges were out there making… interesting decisions, TEAM USP still walked away with a win! because we’re running a 19‑Nor sale and the squad is feasting. And you better jump on it too.

BODYBUILDING NEWS — ARNOLD CLASSIC OPEN TAKE

Not agreeing with the final call at all.

Nick brought it for prejudging and brought it again tonight — dense, sharp, and consistent. Hadi tightened up and made it a real fight. But giving the win to Andrew? Yes, he’s huge. Yes, his chest is ridiculous. But he was off on day one, and both days his legs weren’t in the same league as Nick’s or Hadi’s. Nick was the most consistently dialed‑in guy on that stage. He just needs to lock down that midsection and bring some presence. Show some fire. Smile, bruh. Look like you’re enjoying the kill.

Bikini
Ashlen not getting the win stung, just because I like her, but that division is always tough to call from the outside.

TEAM USP keeps rising! View attachment 195189

Great stuff bro, I also had shoulders today. Doing a drop set on my dumbbell lateral raises gives me the most insane pump ever in my shoulders.

 

[ROIDDERS]

Much appreciated. I'll be checking out what you have going on.

yes its in my signature as well

 

[2Thick]

It's On!

EVO family believes in you.

 

[eazy_]

hack squat/leg press upgrade

you order yet

 

[James Creeper]

Lol, maybe. What do you think of the mikolo leg press?

 

[James Creeper]

Great stuff bro, I also had shoulders today. Doing a drop set on my dumbbell lateral raises gives me the most insane pump ever in my shoulders.

I do a finisher with bands, I have a hook in the ceiling I pull down on it with 90lb band. It hit a reverse tension. I feel I cook all three hard doing this.

 

[James Creeper]

EVO family believes in you.

I am on this, I can't wait to move to the next meso cycle. Pile on size! Thank you for standing with me brother!

 

[LevButlerov]

I gave my thoughts on it tonight

This is the thread @James Creeper
https://www.evolutionary.org/forums/threads/arnold-classic-2026-thoughts.109686/

 

[LevButlerov]

DAY 1 PUSH WORK
CHEST | SHOULDERS | TRIS

Rolled in a bit latter than normal I had to bring up the feeling a bit with some loud ass Heavy Metal. light cardio, 20‑rep push‑up bursts, mobility between rounds. Stretch the pecs arms back. After that The garage felt like a place to build the beast today. Wife’s leaning toward a hack squat/leg press upgrade, and honestly… that might be the move to do. My leg extension/curl setup is still creeper mode, but it gets the job done. Open to any battle‑tested opinions you all my know of.

Dumbbell Bench Press
12–18 reps × 5 sets
Started with the 60s expecting a grind, but the strength showed up angry. 20 clean reps and not a single form leak. Chest was locked, loaded, and disrespectfully squeezed tightly.

Incline Dumbbell Flyes — 15°
10–14 reps × 4 sets
15s in hand, full stretch, slow squeeze. Tempo got mean by the end, but the reps stayed honest. Hotrod building work.

Triceps Rope Pushdowns — 70 lbs
10–15 reps × 4 sets
Stack bumped, still hit 15. Tris burning like they owed me money. Clean lockouts, no cheating myself, just pressure.

Cable Lateral Raises
12–18 reps × 5 sets
Cross‑cable setup cooking all three delt heads. Only 10 lbs, but perfect isolation made it feel like a lot more. Traps stayed silent. Shoulders stayed loud.

Seated Overhead Dumbbell Press (Arnold Press)
8–12 reps × 5 sets
Bench nearly vertical, 30s rotating up. Last set hit 9 before the southern border slammed shut.

OVERALL NOTES
Today felt like one of those sessions where everything clicks the second you touch a weight. The focus was razor‑sharp, the pace stays controlled, and every set felt like adding another layer of armor. Strength came in heavy and stayed with me the whole way through. No wasted movement, no excuses, just clean execution and forward drive.

The garage had that lets build some shit feel, the kind where you walk in and your body already knows it’s time to grab a gear up. From warm‑up to cooldown, the work felt purposeful and stacked toward something bigger. This is the version of me that I like, just don't like the mirror. Still locked in, hungry, and building momentum.

And while the Arnold Classic judges were out there making… interesting decisions, TEAM USP still walked away with a win! because we’re running a 19‑Nor sale and the squad is feasting. And you better jump on it too.

BODYBUILDING NEWS — ARNOLD CLASSIC OPEN TAKE

Not agreeing with the final call at all.

Nick brought it for prejudging and brought it again tonight — dense, sharp, and consistent. Hadi tightened up and made it a real fight. But giving the win to Andrew? Yes, he’s huge. Yes, his chest is ridiculous. But he was off on day one, and both days his legs weren’t in the same league as Nick’s or Hadi’s. Nick was the most consistently dialed‑in guy on that stage. He just needs to lock down that midsection and bring some presence. Show some fire. Smile, bruh. Look like you’re enjoying the kill.

Bikini
Ashlen not getting the win stung, just because I like her, but that division is always tough to call from the outside.

TEAM USP keeps rising! View attachment 195189

Good volume today id like to see more cardio if you can

 

[LevButlerov]

Writing isn't my best area, especially if you tried to read my handwriting, it looks like hyroglys.

its a juice forum we all meatheads all good

 

[James Creeper]

its a juice forum we all meatheads all good

 

[James Creeper]

Good volume today id like to see more cardio if you can

It will be a bump up in time with cardio later on I am holding steady at 185lbs but body is. changing for the better. Ill have to push food up too is what I am saying.

 

[James Creeper]

DAY 2 — PULL | BACK • BICEPS • REAR DELTS
Engine on. Focus locked. Wings in construction mode.

25 minutes on the treadmill at a steady 125–135 BPM—just enough to wake the system up and flip the switch into pull‑day aggression.

Bent‑Over Barbell Rows
40 lbs — 12, 12, 14
Back caught fire early. Clean path, tight hinge, every rep snapping into place.

Lat Pulldowns (Wide + Unilateral)
95 on the stack
Wide grip to narrow stretched the lats open for 16–18 reps. 6 sets, rotating grip.
Unilateral sets pushed past 20—pure wing‑expansion work.
Elbow‑to‑hip still the master class

Seated Cable Rows
110 lbs — 12, 15, 15
Controlled pulls, full resets, 90‑second rests.
Strength shows up when discipline does.

Face Pulls
30 lbs — 20 reps
Shadow of Intent in the headphones—dark, sharp, perfect tempo.
Rear delts lit up like warning lights.

Seated Cable Dumbbell Curls
85 lbs
Set 1: 11 slow, clean reps.
Set 5: 6 full reps + 6 partials. Arms smoked.

Pullovers
60 lb dumbbell — 3×20
Sideways on the bench, letting gravity pry the lats open.
Last set slowed to carve out width.


****OVERALL NOTES — Wings growing. Arms shaping. Blueprint evolving.
Day 2 is becoming a testing ground, curl variations rotating, angles shifting, and every tweak logged. The goal is simple: find the movement that delivers the most violent pump and crown it for the next cycle. Build massive arms, at 16.75" now

Lats are responding fast. Cable height, tension, and J3U cues are hitting hard each week. Stretch deeper, contract harder, grow wider.

Lower back felt a little off today getting it worked on tomorrow and stretching before legs. Still a strong day. Still forward momentum.

Metal heavy. Weights heavier. TEAM USP stays locked in!

DAILY BODYBUILDING NEWS — MARCH 8, 2026

Andrew Jacked takes the 2026 Arnold Classic Men’s Open
He walked out with the title and the $760K bag. Nick Walker in 2nd, Hadi in 3rd. The internet is still arguing about it.

Finals decision still catching heat
Judging chatter hasn’t slowed down. A lot of people aren’t buying the final call....and I am right there with them.

Arnold Classic brings massive energy
Seven divisions battled it out this weekend, with Classic, Men’s Physique, Bikini, Wellness, Fitness, and Pro Wheelchair all delivering big moments.

New champion in Pro Wheelchair
James Berger takes the top spot with Rajesh John out this year, new era incoming.

****And yes, Marvin “Pisswater” still running his mouth like he earned something. He didn’t. The community knows. I don't know his beef with Nick but he is disrespectful to the sport as a whole. Fuck that guy!

FINAL HOURS — FLASH SALE ENDING SOON
Only a few hours left for the TEAM USP weekend sale.

If you’ve been waiting—stop waiting.
Load up, level up, and keep the squad winning.

 

[LevButlerov]

It will be a bump up in time with cardio later on I am holding steady at 185lbs but body is. changing for the better. Ill have to push food up too is what I am saying.

food for sure push it

 

[LevButlerov]

DAY 2 — PULL | BACK • BICEPS • REAR DELTS
Engine on. Focus locked. Wings in construction mode.

25 minutes on the treadmill at a steady 125–135 BPM—just enough to wake the system up and flip the switch into pull‑day aggression.

Bent‑Over Barbell Rows
40 lbs — 12, 12, 14
Back caught fire early. Clean path, tight hinge, every rep snapping into place.

Lat Pulldowns (Wide + Unilateral)
95 on the stack
Wide grip to narrow stretched the lats open for 16–18 reps. 6 sets, rotating grip.
Unilateral sets pushed past 20—pure wing‑expansion work.
Elbow‑to‑hip still the master class

Seated Cable Rows
110 lbs — 12, 15, 15
Controlled pulls, full resets, 90‑second rests.
Strength shows up when discipline does.

Face Pulls
30 lbs — 20 reps
Shadow of Intent in the headphones—dark, sharp, perfect tempo.
Rear delts lit up like warning lights.

Seated Cable Dumbbell Curls
85 lbs
Set 1: 11 slow, clean reps.
Set 5: 6 full reps + 6 partials. Arms smoked.

Pullovers
60 lb dumbbell — 3×20
Sideways on the bench, letting gravity pry the lats open.
Last set slowed to carve out width.


****OVERALL NOTES — Wings growing. Arms shaping. Blueprint evolving.
Day 2 is becoming a testing ground, curl variations rotating, angles shifting, and every tweak logged. The goal is simple: find the movement that delivers the most violent pump and crown it for the next cycle. Build massive arms, at 16.75" now

Lats are responding fast. Cable height, tension, and J3U cues are hitting hard each week. Stretch deeper, contract harder, grow wider.

Lower back felt a little off today getting it worked on tomorrow and stretching before legs. Still a strong day. Still forward momentum.

Metal heavy. Weights heavier. TEAM USP stays locked in!

DAILY BODYBUILDING NEWS — MARCH 8, 2026

Andrew Jacked takes the 2026 Arnold Classic Men’s Open
He walked out with the title and the $760K bag. Nick Walker in 2nd, Hadi in 3rd. The internet is still arguing about it.

Finals decision still catching heat
Judging chatter hasn’t slowed down. A lot of people aren’t buying the final call....and I am right there with them.

Arnold Classic brings massive energy
Seven divisions battled it out this weekend, with Classic, Men’s Physique, Bikini, Wellness, Fitness, and Pro Wheelchair all delivering big moments.

New champion in Pro Wheelchair
James Berger takes the top spot with Rajesh John out this year, new era incoming.

****And yes, Marvin “Pisswater” still running his mouth like he earned something. He didn’t. The community knows. I don't know his beef with Nick but he is disrespectful to the sport as a whole. Fuck that guy!

FINAL HOURS — FLASH SALE ENDING SOON
Only a few hours left for the TEAM USP weekend sale. View attachment 195663
If you’ve been waiting—stop waiting.
Load up, level up, and keep the squad winning.

whats your macros and food now? not seeing it @James Creeper
check arnold classic info
https://www.evolutionary.org/forums/threads/arnold-classic-2026-thoughts.109686/

 

[2Thick]

I am on this, I can't wait to move to the next meso cycle. Pile on size! Thank you for standing with me brother!

We definitely love you buddy.

 

[James Creeper]

whats your macros and food now? not seeing it @James Creeper
check arnold classic info
https://www.evolutionary.org/forums/threads/arnold-classic-2026-thoughts.109686/

My food is kinda boring. My favorite meal is breakfast. I hit it heavy and the rest is chicken n rice and shakes. Its how I stay sane. If that's a thing in our group.
Came out swinging this morning with a full performance‑driven plate. Clean protein, clean carbs, clean intent. No fluff. No shortcuts.

3 Whole Farm Eggs
8 oz 98% Fat‑Free Ham Steak
Sourdough + No‑Sugar Strawberry Preserves
1 Cup Old‑Fashioned Oats
¼ Cup Almond Milk
1 Tbsp Local Honey


* MACROS
- Calories: ~1,001
- Protein: 74g
- Carbs: 112g
- Fat: 26.5g

This is a high‑protein, high‑carb, moderate‑fat ignition meal perfect for a heavy pull or legs day. Ham + eggs alone drop 58g protein before the oats.

SODIUM CHECK
Keeping it transparent for the squad:

- Eggs: 213 mg
- Ham Steak (8 oz): ~1,867 mg
- Sourdough (2 slices): 304 mg
- Oats + Almond Milk + Honey: 5 mg
- Preserves: 0 mg

Total Sodium: ~2,389 mg

 

[James Creeper]

We definitely love you buddy.

I appreciate you, brother. Its been a lot better journey finding family online. As the locals. Well this is a cow town. Not one other bodybuilding type at my local gym.

 

[James Creeper]

food for sure push it

Ill be ramping up soon, I can wait to feel super human again. Eat like a boss!

 

[LevButlerov]

Ill be ramping up soon, I can wait to feel super human again. Eat like a boss!

ramp up to the top @James Creeper

 

[LevButlerov]

My food is kinda boring. My favorite meal is breakfast. I hit it heavy and the rest is chicken n rice and shakes. Its how I stay sane. If that's a thing in our group.
Came out swinging this morning with a full performance‑driven plate. Clean protein, clean carbs, clean intent. No fluff. No shortcuts.

3 Whole Farm Eggs
8 oz 98% Fat‑Free Ham Steak
Sourdough + No‑Sugar Strawberry Preserves
1 Cup Old‑Fashioned Oats
¼ Cup Almond Milk
1 Tbsp Local Honey


* MACROS
- Calories: ~1,001
- Protein: 74g
- Carbs: 112g
- Fat: 26.5g

This is a high‑protein, high‑carb, moderate‑fat ignition meal perfect for a heavy pull or legs day. Ham + eggs alone drop 58g protein before the oats.

SODIUM CHECK
Keeping it transparent for the squad:

- Eggs: 213 mg
- Ham Steak (8 oz): ~1,867 mg
- Sourdough (2 slices): 304 mg
- Oats + Almond Milk + Honey: 5 mg
- Preserves: 0 mg

Total Sodium: ~2,389 mg

this is total food for the day? all the protein you eat? 74 or 1 meal? @James Creeper

 

[James Creeper]

this is total food for the day? all the protein you eat? 74 or 1 meal? @James Creeper

If you look on my rest day is a better breakdown of my daily nutrition

 

[James Creeper]

ramp up to the top @James Creeper

Yes sir!

 

[James Creeper]

TEAM USP — DAY 3: Legs, Calves & Abs
Lower body got hammered, core got carved, and the bodybuilding world erupted today with drama....
Still my work Never stops! TEAM USP!!!

Bodybuilding News — March 9, 2026
The Fitzwater situation blew up across the industry today:

- Lee Priest said Fitzwater could be in a “bad place” after the backlash surrounding his Arnold Classic behavior.
- Fitzwater was criticized for allegedly shoving Nick Walker and refusing to shake his hand onstage, fueling the rivalry even further.
- All sponsors officially dropped Fitzwater, turning his post‑Arnold meltdown into the biggest storyline of the day. And I hope he doesn't hurt himself, no matter what I think of him.
*Stealing the accomplishments of the winners!!!

*Training Log

Leg Press
6 plates or 270lbs, stance locked, toes angled in.
Paused reps, no softness.
4×12 — quads detonated instantly.

Cable Crunches
40 lbs, rib cage crushed down, spine arched, hips pulling through.
Old rib barked but didn’t stop a single rep.
Controlled and brutal.

Romanian Deadlifts
140 lbs, back loosened, hamstrings lit up.
10 on the opener, then strategic 8s to keep the tank primed.

Calf Raises
135 lbs on a 2‑inch platform, heels hanging deep.
Stretch, squeeze, repeat.
Calves screaming.

Hanging Leg Raises
Weighted sets with 5–10 lbs on the feet.
Strict, no sway.
Abs torched, rib stayed quiet.

Smith Machine Squats
225 lbs, neutral stance, tempo locked.
8 → 10 → matched again for sets 3 & 4.
Reps climbing soon.

*Notes of the Day
Rest day tomorrow. Carbs going sky‑high, GH and glucose control in play.
Tank gets refilled because the work demanded it.
Wings still sore, they’re getting hammered on every session and responding exactly how they should. As well as the full rest between sets of 60 - 90 seconds is something I know now was killing my workout not doing them!


TEAM USP WEEKEND SALE CLOSING SOON!
The squad eats first, always.
Deals are live, and TEAM USP hits them early, hits them hard, and hits them together.
If you’re leveling up your stack or tightening your routine, grab what you need while the fire’s on.

*TEAM USP moves fast, moves focused, and moves as a unit.
If you’re with us, you’re leveling up * no exceptions!

*Sub Note
Diet stays simple and ruthless: slight breakfast tweaks, rice on standby, chicken crisped in the air fryer, protein shakes filling the gaps. Not really log worthy.
My wife’s down 80 lbs on Reta, locked in and consistent. She has Started joining in on more weight lifting
She’ll reverse out diet when I come on more PEDs, while I bump calories 200–500 (mostly carbs).
I will run a small Reta dose for BG support as long as hunger stays okay.

 

[James Creeper]

this is total food for the day? all the protein you eat? 74 or 1 meal? @James Creeper

I wouldn't make it through the day on that alone, I would die around 11 am. lmfao.

 

[LevButlerov]

I wouldn't make it through the day on that alone, I would die around 11 am. lmfao.

thats why i asked lol

 

[LevButlerov]

TEAM USP — DAY 3: Legs, Calves & Abs
Lower body got hammered, core got carved, and the bodybuilding world erupted today with drama....
Still my work Never stops! TEAM USP!!!

Bodybuilding News — March 9, 2026
The Fitzwater situation blew up across the industry today:

- Lee Priest said Fitzwater could be in a “bad place” after the backlash surrounding his Arnold Classic behavior.
- Fitzwater was criticized for allegedly shoving Nick Walker and refusing to shake his hand onstage, fueling the rivalry even further.
- All sponsors officially dropped Fitzwater, turning his post‑Arnold meltdown into the biggest storyline of the day. And I hope he doesn't hurt himself, no matter what I think of him.
*Stealing the accomplishments of the winners!!!

*Training Log

Leg Press
6 plates or 270lbs, stance locked, toes angled in.
Paused reps, no softness.
4×12 — quads detonated instantly.

Cable Crunches
40 lbs, rib cage crushed down, spine arched, hips pulling through.
Old rib barked but didn’t stop a single rep.
Controlled and brutal.

Romanian Deadlifts
140 lbs, back loosened, hamstrings lit up.
10 on the opener, then strategic 8s to keep the tank primed.

Calf Raises
135 lbs on a 2‑inch platform, heels hanging deep.
Stretch, squeeze, repeat.
Calves screaming.

Hanging Leg Raises
Weighted sets with 5–10 lbs on the feet.
Strict, no sway.
Abs torched, rib stayed quiet.

Smith Machine Squats
225 lbs, neutral stance, tempo locked.
8 → 10 → matched again for sets 3 & 4.
Reps climbing soon.

*Notes of the Day
Rest day tomorrow. Carbs going sky‑high, GH and glucose control in play.
Tank gets refilled because the work demanded it.
Wings still sore, they’re getting hammered on every session and responding exactly how they should. As well as the full rest between sets of 60 - 90 seconds is something I know now was killing my workout not doing them!


TEAM USP WEEKEND SALE CLOSING SOON!
The squad eats first, always.
Deals are live, and TEAM USP hits them early, hits them hard, and hits them together.
If you’re leveling up your stack or tightening your routine, grab what you need while the fire’s on.

*TEAM USP moves fast, moves focused, and moves as a unit.
If you’re with us, you’re leveling up * no exceptions!

*Sub Note
Diet stays simple and ruthless: slight breakfast tweaks, rice on standby, chicken crisped in the air fryer, protein shakes filling the gaps. Not really log worthy.
My wife’s down 80 lbs on Reta, locked in and consistent. She has Started joining in on more weight lifting
She’ll reverse out diet when I come on more PEDs, while I bump calories 200–500 (mostly carbs).
I will run a small Reta dose for BG support as long as hunger stays okay.View attachment 196210

Fitzwater acted like a low class, he could have done better especially with Nick around him I agree @James Creeper

140 good on the deads, but can you clarify your full food for us? thanks

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @BigVelvetG @floridaman1984 @Napa1020 @Noah Wixx

 

[LevButlerov]

If you look on my rest day is a better breakdown of my daily nutrition

last I saw was this
https://www.evolutionary.org/forums...-building-phase-cycle-log.109628/post-2001203

TEAM USP — Rest & Recovery Log
Even on a “rest” day, the mission stays the mission. Kept the engine running with house chores, 30 minutes on the treadmill, and locked in every meal. Recovery isn’t passive.....it’s strategic.

And yes… the 19‑Nor sale is STILL LIVE. TEAM USP stays fed.

Meals & Macros
Meal 1 — Oatmeal & Eggs
500 cals | 32g protein

Meal 2 — Shake #1
280 cals | 22g protein

Meal 3 — Chicken & Rice
610 cals | 58g protein

Meal 4 — Shake #2
280 cals | 22g protein

Meal 5 — Rice Cakes + Almond Butter
380 cals | 12g protein

Meal 6 — Dinner Swap: Gluten‑Free Spaghetti + Ground Chicken (8 oz)
Approx. 650 cals | 50g protein
(Gluten‑free noodles + lean ground chicken = clean, easy digesting recovery fuel)

Meal 7 — Double Shake (Evening)
560 cals | 44g protein

Daily Totals
- Calories: ~3,260
- Protein: ~240g
-Fats:~96g
- Carbs: Moderate‑high (ideal for recovery)
- Fats: Controlled, mostly from eggs + almond butter

carbs not clear here at all and seem very low, like rice how much? and meal 2 shake should have honey rice cakes in it

 

[2Thick]

I appreciate you, brother. Its been a lot better journey finding family online. As the locals. Well this is a cow town. Not one other bodybuilding type at my local gym.

Thanks, the EVO family is very important to all of us.

 

[James Creeper]

TEAM USP REST DAY LOG, CONTROLLED FIRE, ZERO LET‑UP

Rest day doesn’t mean soft. It means strategic recovery with intent, fuel with purpose, and discipline when the weights aren’t moving. The body was lit up today, soreness in all the right places, so the day off was earned. Still got 45 minutes on the treadmill, bumping the cardio and keeping the engine sharp.


BODYBUILDING WORLD, REAL MOVES, REAL DRAMA, REAL MOMENTUM

The sport didn’t cool off after the Arnold. It got louder, messier, and more competitive.

- Arnold fallout is still burning....Arnold Schwarzenegger called out sloppy posing on stage, saying it was “inexcusable” and that Andrew Jacked won because he kept his composure while others cracked.
- Lee Priest stirred the pot again....saying Martin Fitzwater might be in a “bad place mentally” after the shove incident with Nick Walker, calling out the sportsmanship issues everyone’s arguing about.
- Jay Cutler added fuel....saying Andrew’s win over Nick is “full of controversy,” hinting that the judging criteria conversation is far from over.
- Hadi Choopan chaos continues.... retirement rumors, visa issues, and conflicting reports about whether he’ll compete in the UK Arnold Classic have fans split.
- Strength world crossover, Jesus Olivares just pulled a 417.5 kg (920.4 lb) raw deadlift American record and unofficial IPF world record, reigniting the “powerlifting vs bodybuilding influence” debate.

This is the kind of noise that pushes the culture forward — judging standards, athlete mentality, federation politics, and freak‑level strength feats. TEAM USP feeds off this energy.

DAILY FUEL BREAKDOWN
- Total Calories: 3,085
- Total Protein: 240g
- Total Carbs: ~360–380g
- Total Fat: ~65–75g
- Total Sodium: ~3,800–4,400mg


MEALS, FULL MACRO + SODIUM BREAKDOWN

- Meal 1 — Oats & Eggs:
500 cal | 32g P | 60g C | 14g F | ~520mg sodium

- Meal 2 — Shake #1:
280 cal | 22g P | 30g C | 4g F | ~180mg sodium

- Meal 3 — Chicken & Rice:
610 cal | 58g P | 70g C | 10g F | ~900mg sodium

- Meal 4 — Shake #2:
280 cal | 22g P | 30g C | 4g F | ~180mg sodium

- Meal 5 — Rice Cakes + Almond Butter:
380 cal | 12g P | 45g C | 16g F | ~160mg sodium

- Meal 6 — Dinner (Chicken & Rice):
475 cal | 50g P | 55g C | 8g F | ~850mg sodium

- Meal 7 — Shakes #3 & #4:
560 cal | 44g P | 50g C | 10g F | ~300mg sodium

Clean. Consistent. Purposeful. Rest‑day macros right in the sweet spot. fueling recovery, priming growth, and keeping the machine running clean. The TEAM USP Way.

*NOTES REAL LIFE, REAL RECOVERY, REAL MOMENTUM

Soreness was heavy today and good feeling! The kind that signals progress, not problems. The day off was needed, and it hit perfectly.

Spent the day with the wife and the dog, exactly the kind of reset that keeps the mind sharp and the mission grounded. Trained Mrs. Creeper through a push day, and she crushed it. Talked with her about starting her own log. Told her straight: this isn’t a platform full of weirdos. there are women here who’d love to hear about her 80+ lb weight loss, her rebound, and her muscle‑building climb.

TEAM USP!!!!! Should Mrs. Creeper start logging her journey?
Let the squad speak.

 

[James Creeper]

Thanks, the EVO family is very important to all of us.

Seems really engaged, and personal. I like it a lot!