Approved Log 2026 Season Bodybuilding Prep Log

[RoySimpson]

10/3/26 & 11/3/26

Busy long weekend, back into it Tuesday and Wednesday. Fatigued the last few days but traveling along nicely. Afternoon walk veins @CladHQ @shadow labs

Pull A
Reverse pec deck fly
3 x 10-15
68kg x 11
61kg x 12
68kg x 10

Chest supported T-Bar row
2 x 8-12
40kg x 9.5
40kg x 8.5

Lat pulldown
3 x 6-8
81.3kg x 10
81.3kg x 8
73kg x 11

Chest supported single arm row
3 x 6-10
41.3kg x 10
41.3kg x 9
39kg x 8.5

Single arm dumbbell preacher curl
2 x 10-15
17.5kg x 11
15kg x 10

Single arm incline cable curl
2 x 10-15
11.3kg x 10
9kg x 10

Push A
Lying cuffed cable lateral raises
3 x 10-15
9kg x 12
9kg x 11.5
9kg x 10

Machine shoulder press (neutral grip)
2 x 8-12
76.5kg x 10
76.5kg x 8

Seated machine chest press
2 x 8-12
103kg x 9.5
103kg x 9

Pec deck fly
3 x 10-15
82kg x 11
75kg x 10
68kg x 10

Cross body cable tricep extension
3 x 8-12
11.3kg x 12
11.3kg x 9
9.1kg x 10

@Dumptruck Awesome pull & push session right here!

 

[Koba]

@Dumptruck Awesome pull & push session right here!

Awesome mass & conditioning brother!

 

[LH5515]

10/3/26 & 11/3/26

Busy long weekend, back into it Tuesday and Wednesday. Fatigued the last few days but traveling along nicely. Afternoon walk veins @CladHQ @shadow labs

Pull A
Reverse pec deck fly
3 x 10-15
68kg x 11
61kg x 12
68kg x 10

Chest supported T-Bar row
2 x 8-12
40kg x 9.5
40kg x 8.5

Lat pulldown
3 x 6-8
81.3kg x 10
81.3kg x 8
73kg x 11

Chest supported single arm row
3 x 6-10
41.3kg x 10
41.3kg x 9
39kg x 8.5

Single arm dumbbell preacher curl
2 x 10-15
17.5kg x 11
15kg x 10

Single arm incline cable curl
2 x 10-15
11.3kg x 10
9kg x 10

Push A
Lying cuffed cable lateral raises
3 x 10-15
9kg x 12
9kg x 11.5
9kg x 10

Machine shoulder press (neutral grip)
2 x 8-12
76.5kg x 10
76.5kg x 8

Seated machine chest press
2 x 8-12
103kg x 9.5
103kg x 9

Pec deck fly
3 x 10-15
82kg x 11
75kg x 10
68kg x 10

Cross body cable tricep extension
3 x 8-12
11.3kg x 12
11.3kg x 9
9.1kg x 10

Loving these sessions brother. Looking like all is dialled in and regressing nicely

 

[Dumptruck]

14/3/26 & 15/3/26

Pull B and Push B over the weekend, feeling a little flat and fatigued but pushing along nicely! Rest day today and back into it Tuesday with Pull A. Big thank you to @CladHQ & @shadow labs for getting me through prep so far

Pull B

Chest supported row (pronated grip)
2 x 8-12
82kg x 11
75kg x 12

Chest supported single arm row
2 x 8-12
90kg x 12
84kg x 10

Chest supported machine low row
2 x 8-12
55kg x 12
50kg x 11

Bicep curl machine
3 x 10-15
57kg x 12
50kg x 9
43kg x 10

Cable hammer curls
3 x 8-12
27kg x 13
27kg x 10
24.8kg x 10

Push B

Cable Y raise
3 x 10-15
9kg x 12
9kg x 11
9kg x 10

Seated cable fly
2 x 10-15
24.9kg x 11
22.7kg x 11

Seated incline chest press machine
24.9kg x 11
22.7kg x 11

High incline smith machine press
2 x 8-12
60kg x 11
60kg x 9

Machine lateral raise
3 x 10-15
65kg x 11
65kg x 11
60kg x 10

Single arm cable tricep extension
3 x 10-15
15.8kg x 10.5
13.5kg x 10.5
11.3kg x 11

 

[Tiger Salman Khan]

14/3/26 & 15/3/26

Pull B and Push B over the weekend, feeling a little flat and fatigued but pushing along nicely! Rest day today and back into it Tuesday with Pull A. Big thank you to @CladHQ & @shadow labs for getting me through prep so far

Pull B

Chest supported row (pronated grip)
2 x 8-12
82kg x 11
75kg x 12

Chest supported single arm row
2 x 8-12
90kg x 12
84kg x 10

Chest supported machine low row
2 x 8-12
55kg x 12
50kg x 11

Bicep curl machine
3 x 10-15
57kg x 12
50kg x 9
43kg x 10

Cable hammer curls
3 x 8-12
27kg x 13
27kg x 10
24.8kg x 10

Push B

Cable Y raise
3 x 10-15
9kg x 12
9kg x 11
9kg x 10

Seated cable fly
2 x 10-15
24.9kg x 11
22.7kg x 11

Seated incline chest press machine
24.9kg x 11
22.7kg x 11

High incline smith machine press
2 x 8-12
60kg x 11
60kg x 9

Machine lateral raise
3 x 10-15
65kg x 11
65kg x 11
60kg x 10

Single arm cable tricep extension
3 x 10-15
15.8kg x 10.5
13.5kg x 10.5
11.3kg x 11

@Dumptruck volume is legit.....great updates....

 

[LevButlerov]

14/3/26 & 15/3/26

Pull B and Push B over the weekend, feeling a little flat and fatigued but pushing along nicely! Rest day today and back into it Tuesday with Pull A. Big thank you to @CladHQ & @shadow labs for getting me through prep so far

Pull B

Chest supported row (pronated grip)
2 x 8-12
82kg x 11
75kg x 12

Chest supported single arm row
2 x 8-12
90kg x 12
84kg x 10

Chest supported machine low row
2 x 8-12
55kg x 12
50kg x 11

Bicep curl machine
3 x 10-15
57kg x 12
50kg x 9
43kg x 10

Cable hammer curls
3 x 8-12
27kg x 13
27kg x 10
24.8kg x 10

Push B

Cable Y raise
3 x 10-15
9kg x 12
9kg x 11
9kg x 10

Seated cable fly
2 x 10-15
24.9kg x 11
22.7kg x 11

Seated incline chest press machine
24.9kg x 11
22.7kg x 11

High incline smith machine press
2 x 8-12
60kg x 11
60kg x 9

Machine lateral raise
3 x 10-15
65kg x 11
65kg x 11
60kg x 10

Single arm cable tricep extension
3 x 10-15
15.8kg x 10.5
13.5kg x 10.5
11.3kg x 11

90kgs on single arm very impressive @Dumptruck pumped it hard

 

[Dumptruck]

17/3/26, 18/3/26 & 19/3/26

Pull A, Push A and legs. Busy week with training and work but ticking the boxes and getting it done. Bit of fatigue setting in this week so looking forward to the weekend and just chilling out

Pull A
Reverse pec deck fly
3 x 10-15
68kg x 10
61kg x 10.5
61kg x 10

Chest supported T-Bar row
2 x 8-12
40kg x 8
40kg x 6.5

Lat pulldown
3 x 6-8
81.3kg x 9.5
81.3kg x 8
75.3kg x 9

Chest supported single arm row
3 x 6-10
41.3kg x 10
41.3kg x 9
39kg x 8.5

Single arm dumbbell preacher curl
2 x 10-15
17.5kg x 11
15kg x 11

Single arm incline cable curl
2 x 10-15
11.3kg x 10
9kg x 10

Push A
Lying cuffed cable lateral raises
3 x 10-15
9kg x 10
9kg x 9
9kg x 9

Machine shoulder press (neutral grip)
2 x 8-12
76.5kg x 8
74kg x 8

Seated machine chest press
2 x 8-12
103kg x 9.5
103kg x 8

Pec deck fly
3 x 10-15
82kg x 10
75kg x 10
68kg x 9

Cross body cable tricep extension
3 x 8-12
11.3kg x 13
11.3kg x 10
9.1kg x 10

Legs
Machine hip abduction
2 x 10-15
138kg x 11
131kg x 10

Lying leg curl
3 x 6-10
81kg x 8
81kg x 7
74kg x 6.5

Leg extension
2 x 8-12
110kg x 11
110kg x 10

Belt squat
2 x 6-10
70kg x 10
60kg x 10

45 degree hip extension
3 x 6-10
84kg x 11
84kg x 9
84kg x 9

Pivot leg press
2 x 8-12
175kg x 10
165kg x 10

Standing calf raise
3 x 10-15
85kg x 12
85kg x 10
75kg x 10

 

[LevButlerov]

17/3/26, 18/3/26 & 19/3/26

Pull A, Push A and legs. Busy week with training and work but ticking the boxes and getting it done. Bit of fatigue setting in this week so looking forward to the weekend and just chilling out

Pull A
Reverse pec deck fly
3 x 10-15
68kg x 10
61kg x 10.5
61kg x 10

Chest supported T-Bar row
2 x 8-12
40kg x 8
40kg x 6.5

Lat pulldown
3 x 6-8
81.3kg x 9.5
81.3kg x 8
75.3kg x 9

Chest supported single arm row
3 x 6-10
41.3kg x 10
41.3kg x 9
39kg x 8.5

Single arm dumbbell preacher curl
2 x 10-15
17.5kg x 11
15kg x 11

Single arm incline cable curl
2 x 10-15
11.3kg x 10
9kg x 10

Push A
Lying cuffed cable lateral raises
3 x 10-15
9kg x 10
9kg x 9
9kg x 9

Machine shoulder press (neutral grip)
2 x 8-12
76.5kg x 8
74kg x 8

Seated machine chest press
2 x 8-12
103kg x 9.5
103kg x 8

Pec deck fly
3 x 10-15
82kg x 10
75kg x 10
68kg x 9

Cross body cable tricep extension
3 x 8-12
11.3kg x 13
11.3kg x 10
9.1kg x 10

Legs
Machine hip abduction
2 x 10-15
138kg x 11
131kg x 10

Lying leg curl
3 x 6-10
81kg x 8
81kg x 7
74kg x 6.5

Leg extension
2 x 8-12
110kg x 11
110kg x 10

Belt squat
2 x 6-10
70kg x 10
60kg x 10

45 degree hip extension
3 x 6-10
84kg x 11
84kg x 9
84kg x 9

Pivot leg press
2 x 8-12
175kg x 10
165kg x 10

Standing calf raise
3 x 10-15
85kg x 12
85kg x 10
75kg x 10

wow leaning out nicely with a good 70 belt squat and leg ext 110 nice i see how your legs look so amazing @Dumptruck

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515

 

[Grumpy]

Looking great very lean great push pull session

 

[Eveflorence]

17/3/26, 18/3/26 & 19/3/26

Pull A, Push A and legs. Busy week with training and work but ticking the boxes and getting it done. Bit of fatigue setting in this week so looking forward to the weekend and just chilling out

Pull A
Reverse pec deck fly
3 x 10-15
68kg x 10
61kg x 10.5
61kg x 10

Chest supported T-Bar row
2 x 8-12
40kg x 8
40kg x 6.5

Lat pulldown
3 x 6-8
81.3kg x 9.5
81.3kg x 8
75.3kg x 9

Chest supported single arm row
3 x 6-10
41.3kg x 10
41.3kg x 9
39kg x 8.5

Single arm dumbbell preacher curl
2 x 10-15
17.5kg x 11
15kg x 11

Single arm incline cable curl
2 x 10-15
11.3kg x 10
9kg x 10

Push A
Lying cuffed cable lateral raises
3 x 10-15
9kg x 10
9kg x 9
9kg x 9

Machine shoulder press (neutral grip)
2 x 8-12
76.5kg x 8
74kg x 8

Seated machine chest press
2 x 8-12
103kg x 9.5
103kg x 8

Pec deck fly
3 x 10-15
82kg x 10
75kg x 10
68kg x 9

Cross body cable tricep extension
3 x 8-12
11.3kg x 13
11.3kg x 10
9.1kg x 10

Legs
Machine hip abduction
2 x 10-15
138kg x 11
131kg x 10

Lying leg curl
3 x 6-10
81kg x 8
81kg x 7
74kg x 6.5

Leg extension
2 x 8-12
110kg x 11
110kg x 10

Belt squat
2 x 6-10
70kg x 10
60kg x 10

45 degree hip extension
3 x 6-10
84kg x 11
84kg x 9
84kg x 9

Pivot leg press
2 x 8-12
175kg x 10
165kg x 10

Standing calf raise
3 x 10-15
85kg x 12
85kg x 10
75kg x 10

Fucking elite physique one of the best on here and one I've always admired.
Keep on killing it brother

 

[waggat]

17/3/26, 18/3/26 & 19/3/26

Pull A, Push A and legs. Busy week with training and work but ticking the boxes and getting it done. Bit of fatigue setting in this week so looking forward to the weekend and just chilling out

Pull A
Reverse pec deck fly
3 x 10-15
68kg x 10
61kg x 10.5
61kg x 10

Chest supported T-Bar row
2 x 8-12
40kg x 8
40kg x 6.5

Lat pulldown
3 x 6-8
81.3kg x 9.5
81.3kg x 8
75.3kg x 9

Chest supported single arm row
3 x 6-10
41.3kg x 10
41.3kg x 9
39kg x 8.5

Single arm dumbbell preacher curl
2 x 10-15
17.5kg x 11
15kg x 11

Single arm incline cable curl
2 x 10-15
11.3kg x 10
9kg x 10

Push A
Lying cuffed cable lateral raises
3 x 10-15
9kg x 10
9kg x 9
9kg x 9

Machine shoulder press (neutral grip)
2 x 8-12
76.5kg x 8
74kg x 8

Seated machine chest press
2 x 8-12
103kg x 9.5
103kg x 8

Pec deck fly
3 x 10-15
82kg x 10
75kg x 10
68kg x 9

Cross body cable tricep extension
3 x 8-12
11.3kg x 13
11.3kg x 10
9.1kg x 10

Legs
Machine hip abduction
2 x 10-15
138kg x 11
131kg x 10

Lying leg curl
3 x 6-10
81kg x 8
81kg x 7
74kg x 6.5

Leg extension
2 x 8-12
110kg x 11
110kg x 10

Belt squat
2 x 6-10
70kg x 10
60kg x 10

45 degree hip extension
3 x 6-10
84kg x 11
84kg x 9
84kg x 9

Pivot leg press
2 x 8-12
175kg x 10
165kg x 10

Standing calf raise
3 x 10-15
85kg x 12
85kg x 10
75kg x 10

Nice bunch of workouts there mate. I like the setup of them, not too many exercises.

Looking awesome in that photo hey. Big, lean and very asthetic!

 

[Koba]

17/3/26, 18/3/26 & 19/3/26

Pull A, Push A and legs. Busy week with training and work but ticking the boxes and getting it done. Bit of fatigue setting in this week so looking forward to the weekend and just chilling out

Pull A
Reverse pec deck fly
3 x 10-15
68kg x 10
61kg x 10.5
61kg x 10

Chest supported T-Bar row
2 x 8-12
40kg x 8
40kg x 6.5

Lat pulldown
3 x 6-8
81.3kg x 9.5
81.3kg x 8
75.3kg x 9

Chest supported single arm row
3 x 6-10
41.3kg x 10
41.3kg x 9
39kg x 8.5

Single arm dumbbell preacher curl
2 x 10-15
17.5kg x 11
15kg x 11

Single arm incline cable curl
2 x 10-15
11.3kg x 10
9kg x 10

Push A
Lying cuffed cable lateral raises
3 x 10-15
9kg x 10
9kg x 9
9kg x 9

Machine shoulder press (neutral grip)
2 x 8-12
76.5kg x 8
74kg x 8

Seated machine chest press
2 x 8-12
103kg x 9.5
103kg x 8

Pec deck fly
3 x 10-15
82kg x 10
75kg x 10
68kg x 9

Cross body cable tricep extension
3 x 8-12
11.3kg x 13
11.3kg x 10
9.1kg x 10

Legs
Machine hip abduction
2 x 10-15
138kg x 11
131kg x 10

Lying leg curl
3 x 6-10
81kg x 8
81kg x 7
74kg x 6.5

Leg extension
2 x 8-12
110kg x 11
110kg x 10

Belt squat
2 x 6-10
70kg x 10
60kg x 10

45 degree hip extension
3 x 6-10
84kg x 11
84kg x 9
84kg x 9

Pivot leg press
2 x 8-12
175kg x 10
165kg x 10

Standing calf raise
3 x 10-15
85kg x 12
85kg x 10
75kg x 10

Awesome shape & aesthetic physique.
Really heavy weights especially for being so ripped!

 

[HarleyGuy]

17/3/26, 18/3/26 & 19/3/26

Pull A, Push A and legs. Busy week with training and work but ticking the boxes and getting it done. Bit of fatigue setting in this week so looking forward to the weekend and just chilling out

Pull A
Reverse pec deck fly
3 x 10-15
68kg x 10
61kg x 10.5
61kg x 10

Chest supported T-Bar row
2 x 8-12
40kg x 8
40kg x 6.5

Lat pulldown
3 x 6-8
81.3kg x 9.5
81.3kg x 8
75.3kg x 9

Chest supported single arm row
3 x 6-10
41.3kg x 10
41.3kg x 9
39kg x 8.5

Single arm dumbbell preacher curl
2 x 10-15
17.5kg x 11
15kg x 11

Single arm incline cable curl
2 x 10-15
11.3kg x 10
9kg x 10

Push A
Lying cuffed cable lateral raises
3 x 10-15
9kg x 10
9kg x 9
9kg x 9

Machine shoulder press (neutral grip)
2 x 8-12
76.5kg x 8
74kg x 8

Seated machine chest press
2 x 8-12
103kg x 9.5
103kg x 8

Pec deck fly
3 x 10-15
82kg x 10
75kg x 10
68kg x 9

Cross body cable tricep extension
3 x 8-12
11.3kg x 13
11.3kg x 10
9.1kg x 10

Legs
Machine hip abduction
2 x 10-15
138kg x 11
131kg x 10

Lying leg curl
3 x 6-10
81kg x 8
81kg x 7
74kg x 6.5

Leg extension
2 x 8-12
110kg x 11
110kg x 10

Belt squat
2 x 6-10
70kg x 10
60kg x 10

45 degree hip extension
3 x 6-10
84kg x 11
84kg x 9
84kg x 9

Pivot leg press
2 x 8-12
175kg x 10
165kg x 10

Standing calf raise
3 x 10-15
85kg x 12
85kg x 10
75kg x 10

Great updates bro you're really drying out nice and looking shredded, those quads are deadly bro!

Your volume too is pretty intense I can see why those quads are loving you (or hating you LOL)

 

[Dumptruck]

28/3/26

Pull B

Chest supported machine low row
2 x 6-10
50kg x 11
50kg x 10

Chest supported single arm machine row
2 x 8-12
90kg x 10.5
84kg x 10.5

Seated cable row
1 x 8-12 + RP
82kg x 8

Preacher curl machine
2 x 10-15
57kg x 13
50kg x 10

Cable hammer curls
2 x 8-12
27kg x 13
27kg x 10

 

[Allupfromhere]

28/3/26

Pull B

Chest supported machine low row
2 x 6-10
50kg x 11
50kg x 10

Chest supported single arm machine row
2 x 8-12
90kg x 10.5
84kg x 10.5

Seated cable row
1 x 8-12 + RP
82kg x 8

Preacher curl machine
2 x 10-15
57kg x 13
50kg x 10

Cable hammer curls
2 x 8-12
27kg x 13
27kg x 10

weapon! how many weeks left brother?

 

[LevButlerov]

28/3/26

Pull B

Chest supported machine low row
2 x 6-10
50kg x 11
50kg x 10

Chest supported single arm machine row
2 x 8-12
90kg x 10.5
84kg x 10.5

Seated cable row
1 x 8-12 + RP
82kg x 8

Preacher curl machine
2 x 10-15
57kg x 13
50kg x 10

Cable hammer curls
2 x 8-12
27kg x 13
27kg x 10

Back looks good wide and i like your 90 rows! @Dumptruck

 

[LH5515]

28/3/26

Pull B

Chest supported machine low row
2 x 6-10
50kg x 11
50kg x 10

Chest supported single arm machine row
2 x 8-12
90kg x 10.5
84kg x 10.5

Seated cable row
1 x 8-12 + RP
82kg x 8

Preacher curl machine
2 x 10-15
57kg x 13
50kg x 10

Cable hammer curls
2 x 8-12
27kg x 13
27kg x 10

Awesome session brother

Back dialled in now. Looking mint

 

[Pigsy]

28/3/26

Pull B

Chest supported machine low row
2 x 6-10
50kg x 11
50kg x 10

Chest supported single arm machine row
2 x 8-12
90kg x 10.5
84kg x 10.5

Seated cable row
1 x 8-12 + RP
82kg x 8

Preacher curl machine
2 x 10-15
57kg x 13
50kg x 10

Cable hammer curls
2 x 8-12
27kg x 13
27kg x 10

Looking shredded brother