Approved Log Testosterone Masteron HGH Mosts-C Cycle Log with US-Pharmacies

[Chupapi7847]

what stomach issues are you having? @Chupapi7847

Intermittent diarrhea and bloating, a lot of gas

 

[Chupapi7847]

double bi looks good! pro level @Chupapi7847 how much fasted cardio are you doing?
strong pec dec 180 wow!

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @BigVelvetG @floridaman1984 @Napa1020 @Noah Wixx @MarkNV @US-pharmacies

Thanks bro! I’m currently doing 5x30 minutes liss cardio on the elliptical

 

[Chupapi7847]

Proud of you man. This is a great job on this update. Would love to see some food pictures as well on your meal. @Chupapi7847

Thanks homie I’ll try to get some food pics I just always forget and devour my food before I get the chance too

 

[Chupapi7847]

Amazing physique and I love the pose shot. @Chupapi7847 you look like one of those warriors that you see in those cheesy 80s movies.

Thank man now if I can only look like the goat Arnold himself!!

 

[Chupapi7847]

Yeah if it's something with your tendon, you definitely don't want to mess around with it. You don't want to end up tearing it completely. Then you got an issue. @Chupapi7847

Yes with my luck that’s exactly what I’ll do too, my body loves to break down on me at the most inconvenient times lol so I’m definitely trying to stay ahead of this one

 

[Chupapi7847]

@Chupapi7847 Bros, the pushing split, one of my favorites. Who doesn't like to hit that first thing in the week? That's what you like to do too. Sorry about your GI issues; hopefully you can get that fixed.

Thanks man I’m working on it!

 

[Chupapi7847]

What’s going on peoples happy hump day to all. Got a nice pull workout scheduled for today so let’s break it down. Last lift before my midweek break and we’re halfway through the work week so it’s a smooth sailing from here. Started off the day right with my fasted cardio which went okay once I got going but I was dead tired this morning and couldn’t wake up so I really contemplated quitting a couple times but as always I remind myself what I’m in this for and keep my eyes on the end goal. Today’s pull day went great and I felt pretty strong throughout my lifts and was able to push it up on a few exercises today! Weight is still staying the same so that’s good hoping to drop a couple pounds of water weight though that I feel I’m holding onto at the moment. Cycles going good for the most part but I think I may be getting some gyno in my right nipple, could just be me in my head about it but it isn’t tender or itchy but I feel like there may be a small lump behind it so I’ll have to monitor that closely and assess it over time. My mild bacne has cleared up so that’s one win for the week.
Todays workout:

Day 3 pull

• Nautilus sa lat pull 2x8-12@100 11/10
• Chest supported T bar row 3x8-12@100 10/10/8
• Hammer strength sa high row (lat bias) 3x10-15@135 11/11/9
• Sa cable pullover 2x12-20@90 15/13
• Db preacher curl 3x10-15@30,30,25 11/10/10
• Sa cable curl 3x10-15@40 11/11/10

#teamUSP

 

[RawCutlery]

What’s going on peoples happy hump day to all. Got a nice pull workout scheduled for today so let’s break it down. Last lift before my midweek break and we’re halfway through the work week so it’s a smooth sailing from here. Started off the day right with my fasted cardio which went okay once I got going but I was dead tired this morning and couldn’t wake up so I really contemplated quitting a couple times but as always I remind myself what I’m in this for and keep my eyes on the end goal. Today’s pull day went great and I felt pretty strong throughout my lifts and was able to push it up on a few exercises today! Weight is still staying the same so that’s good hoping to drop a couple pounds of water weight though that I feel I’m holding onto at the moment. Cycles going good for the most part but I think I may be getting some gyno in my right nipple, could just be me in my head about it but it isn’t tender or itchy but I feel like there may be a small lump behind it so I’ll have to monitor that closely and assess it over time. My mild bacne has cleared up so that’s one win for the week.
Todays workout:

Day 3 pull

• Nautilus sa lat pull 2x8-12@100 11/10
• Chest supported T bar row 3x8-12@100 10/10/8
• Hammer strength sa high row (lat bias) 3x10-15@135 11/11/9
• Sa cable pullover 2x12-20@90 15/13
• Db preacher curl 3x10-15@30,30,25 11/10/10
• Sa cable curl 3x10-15@40 11/11/10

#teamUSP

Glad you're feeling better and able to get a good workout in. Just makes you feel much better overall. Please stay healthy and motivated brother.

 

[HarleyGuy]

What’s going on peoples happy hump day to all. Got a nice pull workout scheduled for today so let’s break it down. Last lift before my midweek break and we’re halfway through the work week so it’s a smooth sailing from here. Started off the day right with my fasted cardio which went okay once I got going but I was dead tired this morning and couldn’t wake up so I really contemplated quitting a couple times but as always I remind myself what I’m in this for and keep my eyes on the end goal. Today’s pull day went great and I felt pretty strong throughout my lifts and was able to push it up on a few exercises today! Weight is still staying the same so that’s good hoping to drop a couple pounds of water weight though that I feel I’m holding onto at the moment. Cycles going good for the most part but I think I may be getting some gyno in my right nipple, could just be me in my head about it but it isn’t tender or itchy but I feel like there may be a small lump behind it so I’ll have to monitor that closely and assess it over time. My mild bacne has cleared up so that’s one win for the week.
Todays workout:

Day 3 pull

• Nautilus sa lat pull 2x8-12@100 11/10
• Chest supported T bar row 3x8-12@100 10/10/8
• Hammer strength sa high row (lat bias) 3x10-15@135 11/11/9
• Sa cable pullover 2x12-20@90 15/13
• Db preacher curl 3x10-15@30,30,25 11/10/10
• Sa cable curl 3x10-15@40 11/11/10

#teamUSP

Can we get bloods anytime soon and how is the stomach today?

 

[ballin2504]

What’s good gym family today’s Tuesday and for me the most important day of the week it’s check in day with the coach. However not much to report today, gear and food are staying the same with a potential to pull food back a bit (please no) next week if weight keeps increasing too fast but for right now we’re assessing if it’s the food or my lingering gi issues having weight climb. We do think my knee aches could potentially be the start of patellar tendinitis and I’ve got a few exercises to warm up with and potentially changing my rom a bit if needed to move without pain bc if it flares up full on it can be weeks until back to baseline so we’re combating it early. Today started off with fasted cardio which was a success but man it sucked bc my legs are a bit sore and stiff from yesterday so I had to man up this morning to finish it bright and early. Push day today was great felt nice and strong and got to push some heavier weights today on a few exercises proving I’m doing something right, felt like I was relatively in the same spot the last couple weeks so good to see some improvement there.

Todays workout:

Day 2 push

• prime lateral raise 3x10-15@130 13/12/10
• Hammer strength incline 2x8-12@125 10/8
• Db flat bench 3x8-12@85 10/9/8
• Pec Dec 3x10-15@160,160,140 12/10/12
• Bilateral tri ext 3x12-20@180 17/13/12
• Sa tri pushdown 2x10-15@75,70 10/11
• Rope ab crunch 3x15-30@175 26/18/15

#TeamUSP

@Chupapi7847 yes sir! Looking like a tank! Nice trading. Keep it up

 

[Chupapi7847]

Glad you're feeling better and able to get a good workout in. Just makes you feel much better overall. Please stay healthy and motivated brother.

Thanks homie I’m staying as healthy as I can and knocking things down one day at a time!

 

[Chupapi7847]

Can we get bloods anytime soon and how is the stomach today?

Bloods aren’t scheduled for a few more weeks but we’ll see I may pull some early. Stomach is doing better bro thanks for asking

 

[HarleyGuy]

Bloods aren’t scheduled for a few more weeks but we’ll see I may pull some early. Stomach is doing better bro thanks for asking

For sure man. I'll be interested to see your bloods keep us posted and throw up pics.

 

[LevButlerov]

Thanks bro! I’m currently doing 5x30 minutes liss cardio on the elliptical

perfect cardio you consider mixing up with some treadmill? @Chupapi7847

 

[LevButlerov]

What’s going on peoples happy hump day to all. Got a nice pull workout scheduled for today so let’s break it down. Last lift before my midweek break and we’re halfway through the work week so it’s a smooth sailing from here. Started off the day right with my fasted cardio which went okay once I got going but I was dead tired this morning and couldn’t wake up so I really contemplated quitting a couple times but as always I remind myself what I’m in this for and keep my eyes on the end goal. Today’s pull day went great and I felt pretty strong throughout my lifts and was able to push it up on a few exercises today! Weight is still staying the same so that’s good hoping to drop a couple pounds of water weight though that I feel I’m holding onto at the moment. Cycles going good for the most part but I think I may be getting some gyno in my right nipple, could just be me in my head about it but it isn’t tender or itchy but I feel like there may be a small lump behind it so I’ll have to monitor that closely and assess it over time. My mild bacne has cleared up so that’s one win for the week.
Todays workout:

Day 3 pull

• Nautilus sa lat pull 2x8-12@100 11/10
• Chest supported T bar row 3x8-12@100 10/10/8
• Hammer strength sa high row (lat bias) 3x10-15@135 11/11/9
• Sa cable pullover 2x12-20@90 15/13
• Db preacher curl 3x10-15@30,30,25 11/10/10
• Sa cable curl 3x10-15@40 11/11/10

#teamUSP

good pull day today stay motivated! strong Tbars 100 is a win, lbs right? not kgs?

on the bacne if it comes back try salt bath

 

[LevButlerov]

Intermittent diarrhea and bloating, a lot of gas

you need ed probiotics spore based
better digestive enzymes
and psyllium husk
and more water with electrolytes @Chupapi7847

 

[ceo]

Thanks man I’m working on it!

Bros, we are gonna help you.

 

[ROIDDERS]

Yes with my luck that’s exactly what I’ll do too, my body loves to break down on me at the most inconvenient times lol so I’m definitely trying to stay ahead of this one

yeah it's tough man. Injuries suck.

 

[2Thick]

Thanks homie I’ll try to get some food pics I just always forget and devour my food before I get the chance too

that would help

 

[Chupapi7847]

perfect cardio you consider mixing up with some treadmill? @Chupapi7847

I’ll do some walking on the treadmill on my off days for steps but I don’t care much for running ngl lol

 

[Chupapi7847]

you need ed probiotics spore based
better digestive enzymes
and psyllium husk
and more water with electrolytes @Chupapi7847

Noted I drink 1.5 gallons of water a day already sometimes 2 so idk if I can up that anymore without taking a piss every 5 minutes lol I’ll look into spore based probiotics thanks

 

[Chupapi7847]

good pull day today stay motivated! strong Tbars 100 is a win, lbs right? not kgs?

on the bacne if it comes back try salt bath

I wish it was kgs I’m not that big of a monster lol

 

[Chupapi7847]

What’s going on fellas it’s Friday we made it through the work week it’s a great day to crush a workout and set the weekend off right. Coming off a rest day yesterday I should be feeling recharged but damn was I tired all day today fighting sleep and pounding caffeine like it’s my job. Started the day off with morning cardio which I had more than a couple thoughts about skipping but I can’t cave in bc once I set precedent that it’s okay to skip once then I know I’ll do it again and again, plus it’s 30 minutes I can pound that out and man up. Got it completed and distracted myself with some Pokemon fire red to get it done, whatever it takes and I can multitask like a muhfucka lol. Today was overtime for me since I normally work a 4x10 schedule so that’s probably one reason I’m tired but hey more money more gear baby . Got a fresh cut today too so you know that’s got me feeling some type of way. Still unsure if I’m getting gyno or just being paranoid so I’ll continue to monitor it moving forward. Gi issues are basically gone at this point still a gassy boy but that’s been pretty constant but it’s not nearly as bad as it was and my weights down to where it should be which is a big stress relief I was up 5-6 pounds out of nowhere. Diets going well and I had to hard resist grabbing a donut that I’ve been craving when I needed to stop and get an energy drink on the way to the gym, the demons were telling me “it’s okay think of the sick sugar fueled pump you’ll get” but we gotta stay the course I’m in no place to afford a cheat anything. Workout tonight went smooth but still some lingering mild kneecap pain on leg extensions only and primarily my last set, may need to try lower weight higher reps and see if that helps.

#teamUSP

Todays workout:

Day 5 push/leg

• Leg ext 3 10-15@240 12/11/8
• Sl leg press 2x10-15@200,220 20/15
• Lying ham curl 2x8-12@160 11/9
• Prime lateral raise 3x10-15@130 15/11/10
• Hammer strength incline 2x8-12@115 11/10
• Pec Dec 3x10-15@170,165,160 10/9/10
• Bilateral tri extension 3x8-12@185 14/11/9

Gear:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 80mg Telmisartan daily

Meal 1

• 200g egg whites
• 2 whole eggs
• 2 English muffins
• 100 g strawberries
• 50g oatmeal

Preworkout meal

• 40g whey isolate
• 100g blueberries or 100g apples
• 90g cream of rice
• 20g peanut butter

Meal 3

• 150g chicken
• 100g green beans
• 300g jasmine rice

Meal 4

• 180g 96/4 ground beef
• 100g blueberries
• 100g zucchini
• 380g white or sweet potatoes

Meal 5

• 200g 0% plain Greek yogurt
• 150g strawberries
• 20g whey iso
• 1 rice cake

 

[LevButlerov]

I wish it was kgs I’m not that big of a monster lol

kgs would be huge

 

[LevButlerov]

What’s going on fellas it’s Friday we made it through the work week it’s a great day to crush a workout and set the weekend off right. Coming off a rest day yesterday I should be feeling recharged but damn was I tired all day today fighting sleep and pounding caffeine like it’s my job. Started the day off with morning cardio which I had more than a couple thoughts about skipping but I can’t cave in bc once I set precedent that it’s okay to skip once then I know I’ll do it again and again, plus it’s 30 minutes I can pound that out and man up. Got it completed and distracted myself with some Pokemon fire red to get it done, whatever it takes and I can multitask like a muhfucka lol. Today was overtime for me since I normally work a 4x10 schedule so that’s probably one reason I’m tired but hey more money more gear baby . Got a fresh cut today too so you know that’s got me feeling some type of way. Still unsure if I’m getting gyno or just being paranoid so I’ll continue to monitor it moving forward. Gi issues are basically gone at this point still a gassy boy but that’s been pretty constant but it’s not nearly as bad as it was and my weights down to where it should be which is a big stress relief I was up 5-6 pounds out of nowhere. Diets going well and I had to hard resist grabbing a donut that I’ve been craving when I needed to stop and get an energy drink on the way to the gym, the demons were telling me “it’s okay think of the sick sugar fueled pump you’ll get” but we gotta stay the course I’m in no place to afford a cheat anything. Workout tonight went smooth but still some lingering mild kneecap pain on leg extensions only and primarily my last set, may need to try lower weight higher reps and see if that helps.

#teamUSP

Todays workout:

Day 5 push/leg

• Leg ext 3 10-15@240 12/11/8
• Sl leg press 2x10-15@200,220 20/15
• Lying ham curl 2x8-12@160 11/9
• Prime lateral raise 3x10-15@130 15/11/10
• Hammer strength incline 2x8-12@115 11/10
• Pec Dec 3x10-15@170,165,160 10/9/10
• Bilateral tri extension 3x8-12@185 14/11/9

Gear:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 80mg Telmisartan daily

Meal 1

• 200g egg whites
• 2 whole eggs
• 2 English muffins
• 100 g strawberries
• 50g oatmeal

Preworkout meal

• 40g whey isolate
• 100g blueberries or 100g apples
• 90g cream of rice
• 20g peanut butter

Meal 3

• 150g chicken
• 100g green beans
• 300g jasmine rice

Meal 4

• 180g 96/4 ground beef
• 100g blueberries
• 100g zucchini
• 380g white or sweet potatoes

Meal 5

• 200g 0% plain Greek yogurt
• 150g strawberries
• 20g whey iso
• 1 rice cake

220 on leg press is huge I like the meals you have, how you prepping your zucchini?
and overall good macros but a bit more protein would be nice @Chupapi7847

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies

 

[trenAMP]

What’s going on fellas it’s Friday we made it through the work week it’s a great day to crush a workout and set the weekend off right. Coming off a rest day yesterday I should be feeling recharged but damn was I tired all day today fighting sleep and pounding caffeine like it’s my job. Started the day off with morning cardio which I had more than a couple thoughts about skipping but I can’t cave in bc once I set precedent that it’s okay to skip once then I know I’ll do it again and again, plus it’s 30 minutes I can pound that out and man up. Got it completed and distracted myself with some Pokemon fire red to get it done, whatever it takes and I can multitask like a muhfucka lol. Today was overtime for me since I normally work a 4x10 schedule so that’s probably one reason I’m tired but hey more money more gear baby . Got a fresh cut today too so you know that’s got me feeling some type of way. Still unsure if I’m getting gyno or just being paranoid so I’ll continue to monitor it moving forward. Gi issues are basically gone at this point still a gassy boy but that’s been pretty constant but it’s not nearly as bad as it was and my weights down to where it should be which is a big stress relief I was up 5-6 pounds out of nowhere. Diets going well and I had to hard resist grabbing a donut that I’ve been craving when I needed to stop and get an energy drink on the way to the gym, the demons were telling me “it’s okay think of the sick sugar fueled pump you’ll get” but we gotta stay the course I’m in no place to afford a cheat anything. Workout tonight went smooth but still some lingering mild kneecap pain on leg extensions only and primarily my last set, may need to try lower weight higher reps and see if that helps.

#teamUSP

Todays workout:

Day 5 push/leg

• Leg ext 3 10-15@240 12/11/8
• Sl leg press 2x10-15@200,220 20/15
• Lying ham curl 2x8-12@160 11/9
• Prime lateral raise 3x10-15@130 15/11/10
• Hammer strength incline 2x8-12@115 11/10
• Pec Dec 3x10-15@170,165,160 10/9/10
• Bilateral tri extension 3x8-12@185 14/11/9

Gear:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 80mg Telmisartan daily

Meal 1

• 200g egg whites
• 2 whole eggs
• 2 English muffins
• 100 g strawberries
• 50g oatmeal

Preworkout meal

• 40g whey isolate
• 100g blueberries or 100g apples
• 90g cream of rice
• 20g peanut butter

Meal 3

• 150g chicken
• 100g green beans
• 300g jasmine rice

Meal 4

• 180g 96/4 ground beef
• 100g blueberries
• 100g zucchini
• 380g white or sweet potatoes

Meal 5

• 200g 0% plain Greek yogurt
• 150g strawberries
• 20g whey iso
• 1 rice cake

Never knew how much of a game changer blueberries would be when adding it !

 

[Chupapi7847]

220 on leg press is huge I like the meals you have, how you prepping your zucchini?
and overall good macros but a bit more protein would be nice @Chupapi7847

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies

Thanks man and for the zucchini I oven roast them after slicing them up and add a bit of seasoning I’d love more protein but we just added a bit of food two weeks ago so we’ll see what coach says come check in but more food is always a plus

 

[Chupapi7847]

Never knew how much of a game changer blueberries would be when adding it !

Love me some blueberries they’re easy to weigh out and taste great, zero prep work

 

[Chupapi7847]

What’s good family it’s a fine Saturday to get my last workout in of the week and as always we end on a pull day and we made it one for the record books today. Coming off 9 hours of sleep and waking up naturally today I was more than ready to kill it, wanted to get more sleep but my body was ready to be up when it was ready to be up so I just listened and hopped out of bed. Fasted cardio was much easier today on an effort level when I’m not half asleep for it but was difficult bc my legs were sore from yesterdays leg day. Powdered through and got it done and rewarded myself with a fat chocolate chip pancake for breakfast that was firrrrre (fit my macros of course subbing out oats and my English muffins) had some knee tightness and tenderness that was barely noticeable but still concerning gonna look into some mobility work to rotate into my stretching routine to see what happens there. Guts feeling pretty good the last couple days with no bloating and reduced gas. Also down to an average weight of where I should be and not the 5-6 pounds I was seeing last week. Currently sitting at 184.6 which is wildly enough 20 pounds up from end of my cut when I was depleted. Looking a bit soft and and are much less visible but still hanging on so I’d guess I’m somewhere in the 13-15% bf so need to be careful with my weight moving forward to not get too fat. We’ll see what check ins look like come Tuesday. Todays workout was great felt really strong and was able to push it on several exercises which is what we want to see.

Today’s workout:

Day 6 pull

• Nautilus sa lat pull down 4x10-15@100,100,100,90 10/10/10/11
• Chest supported t bar row 3x8-12@100 11/10/8
• Single arm cable row lat bias 2x8-12@85 10/9
• Pulldown upper back focused 2x12-20@180 16/14
• Rev pec Dec 3x10-15@110 14/10/9
• Db hammer curl 2x10-15@40 12/9
• Db preacher curl 2x10-15@30,20 10/12

#teamUSP

 

[LevButlerov]

Thanks man and for the zucchini I oven roast them after slicing them up and add a bit of seasoning I’d love more protein but we just added a bit of food two weeks ago so we’ll see what coach says come check in but more food is always a plus

lets get some pics of them

 

[LevButlerov]

What’s good family it’s a fine Saturday to get my last workout in of the week and as always we end on a pull day and we made it one for the record books today. Coming off 9 hours of sleep and waking up naturally today I was more than ready to kill it, wanted to get more sleep but my body was ready to be up when it was ready to be up so I just listened and hopped out of bed. Fasted cardio was much easier today on an effort level when I’m not half asleep for it but was difficult bc my legs were sore from yesterdays leg day. Powdered through and got it done and rewarded myself with a fat chocolate chip pancake for breakfast that was firrrrre (fit my macros of course subbing out oats and my English muffins) had some knee tightness and tenderness that was barely noticeable but still concerning gonna look into some mobility work to rotate into my stretching routine to see what happens there. Guts feeling pretty good the last couple days with no bloating and reduced gas. Also down to an average weight of where I should be and not the 5-6 pounds I was seeing last week. Currently sitting at 184.6 which is wildly enough 20 pounds up from end of my cut when I was depleted. Looking a bit soft and and are much less visible but still hanging on so I’d guess I’m somewhere in the 13-15% bf so need to be careful with my weight moving forward to not get too fat. We’ll see what check ins look like come Tuesday. Todays workout was great felt really strong and was able to push it on several exercises which is what we want to see.

Today’s workout:

Day 6 pull

• Nautilus sa lat pull down 4x10-15@100,100,100,90 10/10/10/11
• Chest supported t bar row 3x8-12@100 11/10/8
• Single arm cable row lat bias 2x8-12@85 10/9
• Pulldown upper back focused 2x12-20@180 16/14
• Rev pec Dec 3x10-15@110 14/10/9
• Db hammer curl 2x10-15@40 12/9
• Db preacher curl 2x10-15@30,20 10/12

#teamUSP

pull is good but you need to add pull ups in there big time

 

[Chupapi7847]

What’s happening gym folk it’s Monday and a new week to get started and try to be better than last week! That’s the goal each and everyday to be better than the last and celebrate the wins no matter how small. Started the day off with the hardest part which is my fasted cardio which took a second to get going admittedly bc I had a short weekend and was still craving sleeping in and getting to things on my own time but that’s not how the world works. Once I got going it was easy peasy and went relatively quickly which is always nice. Still having some lingering intermittent knee pain that was originally only during leg extensions primarily but now I can feel it every once in awhile and my knees just feel tight and achy at random times. Gonna have to do some research and try to get ahead of this before it becomes a real problem. Cycles going well but 90% sure I have gyno which suckssss so I will likely need to add in an ai and possibly other compounds to combat this, always figured it’s probably be a problem considering I already had gyno from puberty on one side. We’ll see what coaches guidance is come check in tomorrow. Weight jumped back up a couple pounds out of nowhere so not sure what that’s about hopefully tomorrow we’ll be back down into the desired range. Today was leg day and minus leg extensions it went pretty damn good! Moved smoothly and felt decently strong nothing crazy but was able to push weights up on a few sets tonight and that’s all I can ask for. Could go without the constant yawning though but I did feel a bit drained tonight hopefully I’ll be recharged tomorrow.
In other news you know USP is hooking us up with yet another sale for st Patrick’s day going on from today the 16-18 so get some gear and save your bag at the same time gang!!

Todays workout:

Day 1 legs

• Seated leg curl 3x8-12@200,200,190 8/8/10
• Leg extension 2x10-15@240,200 10/12
• Hack squat 2x8-12@450 10/10
• Leg press 2x12-20@360,405 20/16
• Abduction machine 2x10-15@160 13/12
• Standing calf raise 3x12-15@200 12/12/9

Gear:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 80mg Telmisartan daily

Meal plan

Meal 1

• 200g egg whites
• 2 whole eggs
• 2 English muffins
• 100 g strawberries
• 50g oatmeal

Preworkout meal

• 40g whey isolate
• 100g blueberries or 100g apples
• 90g cream of rice
• 20g peanut butter

Meal 3

• 150g chicken
• 100g green beans
• 300g jasmine rice

Meal 4

• 180g 96/4 ground beef
• 100g blueberries
• 100g zucchini
• 380g white or sweet potatoes

Meal 5

• 200g 0% plain Greek yogurt
• 150g strawberries
• 20g whey iso
• 1 rice cake

 

[LevButlerov]

What’s happening gym folk it’s Monday and a new week to get started and try to be better than last week! That’s the goal each and everyday to be better than the last and celebrate the wins no matter how small. Started the day off with the hardest part which is my fasted cardio which took a second to get going admittedly bc I had a short weekend and was still craving sleeping in and getting to things on my own time but that’s not how the world works. Once I got going it was easy peasy and went relatively quickly which is always nice. Still having some lingering intermittent knee pain that was originally only during leg extensions primarily but now I can feel it every once in awhile and my knees just feel tight and achy at random times. Gonna have to do some research and try to get ahead of this before it becomes a real problem. Cycles going well but 90% sure I have gyno which suckssss so I will likely need to add in an ai and possibly other compounds to combat this, always figured it’s probably be a problem considering I already had gyno from puberty on one side. We’ll see what coaches guidance is come check in tomorrow. Weight jumped back up a couple pounds out of nowhere so not sure what that’s about hopefully tomorrow we’ll be back down into the desired range. Today was leg day and minus leg extensions it went pretty damn good! Moved smoothly and felt decently strong nothing crazy but was able to push weights up on a few sets tonight and that’s all I can ask for. Could go without the constant yawning though but I did feel a bit drained tonight hopefully I’ll be recharged tomorrow.
In other news you know USP is hooking us up with yet another sale for st Patrick’s day going on from today the 16-18 so get some gear and save your bag at the same time gang!!

Todays workout:

Day 1 legs

• Seated leg curl 3x8-12@200,200,190 8/8/10
• Leg extension 2x10-15@240,200 10/12
• Hack squat 2x8-12@450 10/10
• Leg press 2x12-20@360,405 20/16
• Abduction machine 2x10-15@160 13/12
• Standing calf raise 3x12-15@200 12/12/9

Gear:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 80mg Telmisartan daily

Meal plan

Meal 1

• 200g egg whites
• 2 whole eggs
• 2 English muffins
• 100 g strawberries
• 50g oatmeal

Preworkout meal

• 40g whey isolate
• 100g blueberries or 100g apples
• 90g cream of rice
• 20g peanut butter

Meal 3

• 150g chicken
• 100g green beans
• 300g jasmine rice

Meal 4

• 180g 96/4 ground beef
• 100g blueberries
• 100g zucchini
• 380g white or sweet potatoes

Meal 5

• 200g 0% plain Greek yogurt
• 150g strawberries
• 20g whey iso
• 1 rice cake

good leg day 405 on leg press wow! and i like the meals keep it up

 

[stevesmi]

What’s happening gym folk it’s Monday and a new week to get started and try to be better than last week! That’s the goal each and everyday to be better than the last and celebrate the wins no matter how small. Started the day off with the hardest part which is my fasted cardio which took a second to get going admittedly bc I had a short weekend and was still craving sleeping in and getting to things on my own time but that’s not how the world works. Once I got going it was easy peasy and went relatively quickly which is always nice. Still having some lingering intermittent knee pain that was originally only during leg extensions primarily but now I can feel it every once in awhile and my knees just feel tight and achy at random times. Gonna have to do some research and try to get ahead of this before it becomes a real problem. Cycles going well but 90% sure I have gyno which suckssss so I will likely need to add in an ai and possibly other compounds to combat this, always figured it’s probably be a problem considering I already had gyno from puberty on one side. We’ll see what coaches guidance is come check in tomorrow. Weight jumped back up a couple pounds out of nowhere so not sure what that’s about hopefully tomorrow we’ll be back down into the desired range. Today was leg day and minus leg extensions it went pretty damn good! Moved smoothly and felt decently strong nothing crazy but was able to push weights up on a few sets tonight and that’s all I can ask for. Could go without the constant yawning though but I did feel a bit drained tonight hopefully I’ll be recharged tomorrow.
In other news you know USP is hooking us up with yet another sale for st Patrick’s day going on from today the 16-18 so get some gear and save your bag at the same time gang!!

Todays workout:

Day 1 legs

• Seated leg curl 3x8-12@200,200,190 8/8/10
• Leg extension 2x10-15@240,200 10/12
• Hack squat 2x8-12@450 10/10
• Leg press 2x12-20@360,405 20/16
• Abduction machine 2x10-15@160 13/12
• Standing calf raise 3x12-15@200 12/12/9

Gear:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 80mg Telmisartan daily

Meal plan

Meal 1

• 200g egg whites
• 2 whole eggs
• 2 English muffins
• 100 g strawberries
• 50g oatmeal

Preworkout meal

• 40g whey isolate
• 100g blueberries or 100g apples
• 90g cream of rice
• 20g peanut butter

Meal 3

• 150g chicken
• 100g green beans
• 300g jasmine rice

Meal 4

• 180g 96/4 ground beef
• 100g blueberries
• 100g zucchini
• 380g white or sweet potatoes

Meal 5

• 200g 0% plain Greek yogurt
• 150g strawberries
• 20g whey iso
• 1 rice cake

@Chupapi7847 man I hear you on that. Sleep is so crucial. When you don't get good sleep and you don't get enough sleep, it can really wear you down.

 

[Mobster]

Once I got going it was easy peasy and went relatively quickly which is always nice.

On some of my more tired feeling days I had my best workouts

 

[Ulter]

What’s happening gym folk it’s Monday and a new week to get started and try to be better than last week! That’s the goal each and everyday to be better than the last and celebrate the wins no matter how small. Started the day off with the hardest part which is my fasted cardio which took a second to get going admittedly bc I had a short weekend and was still craving sleeping in and getting to things on my own time but that’s not how the world works. Once I got going it was easy peasy and went relatively quickly which is always nice. Still having some lingering intermittent knee pain that was originally only during leg extensions primarily but now I can feel it every once in awhile and my knees just feel tight and achy at random times. Gonna have to do some research and try to get ahead of this before it becomes a real problem. Cycles going well but 90% sure I have gyno which suckssss so I will likely need to add in an ai and possibly other compounds to combat this, always figured it’s probably be a problem considering I already had gyno from puberty on one side. We’ll see what coaches guidance is come check in tomorrow. Weight jumped back up a couple pounds out of nowhere so not sure what that’s about hopefully tomorrow we’ll be back down into the desired range. Today was leg day and minus leg extensions it went pretty damn good! Moved smoothly and felt decently strong nothing crazy but was able to push weights up on a few sets tonight and that’s all I can ask for. Could go without the constant yawning though but I did feel a bit drained tonight hopefully I’ll be recharged tomorrow.
In other news you know USP is hooking us up with yet another sale for st Patrick’s day going on from today the 16-18 so get some gear and save your bag at the same time gang!!

Todays workout:

Day 1 legs

• Seated leg curl 3x8-12@200,200,190 8/8/10
• Leg extension 2x10-15@240,200 10/12
• Hack squat 2x8-12@450 10/10
• Leg press 2x12-20@360,405 20/16
• Abduction machine 2x10-15@160 13/12
• Standing calf raise 3x12-15@200 12/12/9

Gear:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 80mg Telmisartan daily

Meal plan

Meal 1

• 200g egg whites
• 2 whole eggs
• 2 English muffins
• 100 g strawberries
• 50g oatmeal

Preworkout meal

• 40g whey isolate
• 100g blueberries or 100g apples
• 90g cream of rice
• 20g peanut butter

Meal 3

• 150g chicken
• 100g green beans
• 300g jasmine rice

Meal 4

• 180g 96/4 ground beef
• 100g blueberries
• 100g zucchini
• 380g white or sweet potatoes

Meal 5

• 200g 0% plain Greek yogurt
• 150g strawberries
• 20g whey iso
• 1 rice cake

I like how you keep your training simplified. The leg training is very direct and very alpha. I give you a lot of credit for that. @Chupapi7847

 

[ceo]

What’s happening gym folk it’s Monday and a new week to get started and try to be better than last week! That’s the goal each and everyday to be better than the last and celebrate the wins no matter how small. Started the day off with the hardest part which is my fasted cardio which took a second to get going admittedly bc I had a short weekend and was still craving sleeping in and getting to things on my own time but that’s not how the world works. Once I got going it was easy peasy and went relatively quickly which is always nice. Still having some lingering intermittent knee pain that was originally only during leg extensions primarily but now I can feel it every once in awhile and my knees just feel tight and achy at random times. Gonna have to do some research and try to get ahead of this before it becomes a real problem. Cycles going well but 90% sure I have gyno which suckssss so I will likely need to add in an ai and possibly other compounds to combat this, always figured it’s probably be a problem considering I already had gyno from puberty on one side. We’ll see what coaches guidance is come check in tomorrow. Weight jumped back up a couple pounds out of nowhere so not sure what that’s about hopefully tomorrow we’ll be back down into the desired range. Today was leg day and minus leg extensions it went pretty damn good! Moved smoothly and felt decently strong nothing crazy but was able to push weights up on a few sets tonight and that’s all I can ask for. Could go without the constant yawning though but I did feel a bit drained tonight hopefully I’ll be recharged tomorrow.
In other news you know USP is hooking us up with yet another sale for st Patrick’s day going on from today the 16-18 so get some gear and save your bag at the same time gang!!

Todays workout:

Day 1 legs

• Seated leg curl 3x8-12@200,200,190 8/8/10
• Leg extension 2x10-15@240,200 10/12
• Hack squat 2x8-12@450 10/10
• Leg press 2x12-20@360,405 20/16
• Abduction machine 2x10-15@160 13/12
• Standing calf raise 3x12-15@200 12/12/9

Gear:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 80mg Telmisartan daily

Meal plan

Meal 1

• 200g egg whites
• 2 whole eggs
• 2 English muffins
• 100 g strawberries
• 50g oatmeal

Preworkout meal

• 40g whey isolate
• 100g blueberries or 100g apples
• 90g cream of rice
• 20g peanut butter

Meal 3

• 150g chicken
• 100g green beans
• 300g jasmine rice

Meal 4

• 180g 96/4 ground beef
• 100g blueberries
• 100g zucchini
• 380g white or sweet potatoes

Meal 5

• 200g 0% plain Greek yogurt
• 150g strawberries
• 20g whey iso
• 1 rice cake

Bros, the food looking terrific. @Chupapi7847 The mix with chicken, green beans, and rice remind me of back home in Alabama.

 

[ROIDDERS]

What’s happening gym folk it’s Monday and a new week to get started and try to be better than last week! That’s the goal each and everyday to be better than the last and celebrate the wins no matter how small. Started the day off with the hardest part which is my fasted cardio which took a second to get going admittedly bc I had a short weekend and was still craving sleeping in and getting to things on my own time but that’s not how the world works. Once I got going it was easy peasy and went relatively quickly which is always nice. Still having some lingering intermittent knee pain that was originally only during leg extensions primarily but now I can feel it every once in awhile and my knees just feel tight and achy at random times. Gonna have to do some research and try to get ahead of this before it becomes a real problem. Cycles going well but 90% sure I have gyno which suckssss so I will likely need to add in an ai and possibly other compounds to combat this, always figured it’s probably be a problem considering I already had gyno from puberty on one side. We’ll see what coaches guidance is come check in tomorrow. Weight jumped back up a couple pounds out of nowhere so not sure what that’s about hopefully tomorrow we’ll be back down into the desired range. Today was leg day and minus leg extensions it went pretty damn good! Moved smoothly and felt decently strong nothing crazy but was able to push weights up on a few sets tonight and that’s all I can ask for. Could go without the constant yawning though but I did feel a bit drained tonight hopefully I’ll be recharged tomorrow.
In other news you know USP is hooking us up with yet another sale for st Patrick’s day going on from today the 16-18 so get some gear and save your bag at the same time gang!!

Todays workout:

Day 1 legs

• Seated leg curl 3x8-12@200,200,190 8/8/10
• Leg extension 2x10-15@240,200 10/12
• Hack squat 2x8-12@450 10/10
• Leg press 2x12-20@360,405 20/16
• Abduction machine 2x10-15@160 13/12
• Standing calf raise 3x12-15@200 12/12/9

Gear:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 80mg Telmisartan daily

Meal plan

Meal 1

• 200g egg whites
• 2 whole eggs
• 2 English muffins
• 100 g strawberries
• 50g oatmeal

Preworkout meal

• 40g whey isolate
• 100g blueberries or 100g apples
• 90g cream of rice
• 20g peanut butter

Meal 3

• 150g chicken
• 100g green beans
• 300g jasmine rice

Meal 4

• 180g 96/4 ground beef
• 100g blueberries
• 100g zucchini
• 380g white or sweet potatoes

Meal 5

• 200g 0% plain Greek yogurt
• 150g strawberries
• 20g whey iso
• 1 rice cake

@Chupapi7847 This is the time right here. These are some terrific meals. The beef, blueberries, and zucchini, you're not gonna go wrong. And I like the sweet potatoes as well.

 

[2Thick]

What’s happening gym folk it’s Monday and a new week to get started and try to be better than last week! That’s the goal each and everyday to be better than the last and celebrate the wins no matter how small. Started the day off with the hardest part which is my fasted cardio which took a second to get going admittedly bc I had a short weekend and was still craving sleeping in and getting to things on my own time but that’s not how the world works. Once I got going it was easy peasy and went relatively quickly which is always nice. Still having some lingering intermittent knee pain that was originally only during leg extensions primarily but now I can feel it every once in awhile and my knees just feel tight and achy at random times. Gonna have to do some research and try to get ahead of this before it becomes a real problem. Cycles going well but 90% sure I have gyno which suckssss so I will likely need to add in an ai and possibly other compounds to combat this, always figured it’s probably be a problem considering I already had gyno from puberty on one side. We’ll see what coaches guidance is come check in tomorrow. Weight jumped back up a couple pounds out of nowhere so not sure what that’s about hopefully tomorrow we’ll be back down into the desired range. Today was leg day and minus leg extensions it went pretty damn good! Moved smoothly and felt decently strong nothing crazy but was able to push weights up on a few sets tonight and that’s all I can ask for. Could go without the constant yawning though but I did feel a bit drained tonight hopefully I’ll be recharged tomorrow.
In other news you know USP is hooking us up with yet another sale for st Patrick’s day going on from today the 16-18 so get some gear and save your bag at the same time gang!!

Todays workout:

Day 1 legs

• Seated leg curl 3x8-12@200,200,190 8/8/10
• Leg extension 2x10-15@240,200 10/12
• Hack squat 2x8-12@450 10/10
• Leg press 2x12-20@360,405 20/16
• Abduction machine 2x10-15@160 13/12
• Standing calf raise 3x12-15@200 12/12/9

Gear:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 80mg Telmisartan daily

Meal plan

Meal 1

• 200g egg whites
• 2 whole eggs
• 2 English muffins
• 100 g strawberries
• 50g oatmeal

Preworkout meal

• 40g whey isolate
• 100g blueberries or 100g apples
• 90g cream of rice
• 20g peanut butter

Meal 3

• 150g chicken
• 100g green beans
• 300g jasmine rice

Meal 4

• 180g 96/4 ground beef
• 100g blueberries
• 100g zucchini
• 380g white or sweet potatoes

Meal 5

• 200g 0% plain Greek yogurt
• 150g strawberries
• 20g whey iso
• 1 rice cake

Good structure on the meals, lots of good things happening on this one. I like the blueberries and the peanut butter. Those are something you don't see too often but a good idea. @Chupapi7847

 

[Chupapi7847]

What’s up my dudes it’s titty Tuesday aka push day so you know we’re trying to grow some DD’s also happy st patty’s day to anyone out there celebrating! Started off this morning with our fasted cardio and crushed it even though alls I wanted to do was fall back asleep and I heavily debated doing that as I didn’t sleep the greatest and was pretty tired when I woke up this morning and was dragging ass getting things done. Getting up and at it has been rough for me these last couple weeks, not sure why but before this I was much more used to my schedule and nothings changed. Hopefully it resets itself soon. Work was long and slow today and I was just itching to get out and hit the gym but after what felt like forever I finally got to be in my favorite place. Todays lift went great was really able to get good mind muscle connection and work up a solid pump! Felt pretty strong again today and pushed the weights or reps up on a few exercises so that’s a win. Still waiting to hear back from coach for my check ins today so I will update you guys tomorrow with any news or changes as I’m sure there will be a couple at least.
Don’t forget to check out USP for the st patty’s day sale going on through tomorrow so don’t miss out!

Todays workout:

Day 2 push

• prime lateral raise 3x10-15@130 15/12/10
• Hammer strength incline 2x8-12@125 9/9
• Db flat bench 3x8-12@90 10/9/7
• Pec Dec 3x10-15@160,160,150 12/9/9
• Bilateral tri ext 3x12-20@185,185,175 14/10/11
• Sa tri pushdown 2x10-15@75 14/11
• Rope ab crunch 3x15-30@175 30/17/18

#teamUSP

 

[Chupapi7847]

Once I got going it was easy peasy and went relatively quickly which is always nice.

On some of my more tired feeling days I had my best workouts

Fr though this phenomenon needs to be studied lol

 

[Chupapi7847]

I like how you keep your training simplified. The leg training is very direct and very alpha. I give you a lot of credit for that. @Chupapi7847

Thanks bro I’m really loving this leg day setup seeing nice gains too

 

[Chupapi7847]

@Chupapi7847 This is the time right here. These are some terrific meals. The beef, blueberries, and zucchini, you're not gonna go wrong. And I like the sweet potatoes as well.

Yeah I like to bounce back and forth between potato types to keep it fresh

 

[LevButlerov]

What’s up my dudes it’s titty Tuesday aka push day so you know we’re trying to grow some DD’s also happy st patty’s day to anyone out there celebrating! Started off this morning with our fasted cardio and crushed it even though alls I wanted to do was fall back asleep and I heavily debated doing that as I didn’t sleep the greatest and was pretty tired when I woke up this morning and was dragging ass getting things done. Getting up and at it has been rough for me these last couple weeks, not sure why but before this I was much more used to my schedule and nothings changed. Hopefully it resets itself soon. Work was long and slow today and I was just itching to get out and hit the gym but after what felt like forever I finally got to be in my favorite place. Todays lift went great was really able to get good mind muscle connection and work up a solid pump! Felt pretty strong again today and pushed the weights or reps up on a few exercises so that’s a win. Still waiting to hear back from coach for my check ins today so I will update you guys tomorrow with any news or changes as I’m sure there will be a couple at least.
Don’t forget to check out USP for the st patty’s day sale going on through tomorrow so don’t miss out!

Todays workout:

Day 2 push

• prime lateral raise 3x10-15@130 15/12/10
• Hammer strength incline 2x8-12@125 9/9
• Db flat bench 3x8-12@90 10/9/7
• Pec Dec 3x10-15@160,160,150 12/9/9
• Bilateral tri ext 3x12-20@185,185,175 14/10/11
• Sa tri pushdown 2x10-15@75 14/11
• Rope ab crunch 3x15-30@175 30/17/18

#teamUSP

power day today good push on the hammer inclines 125 nice @Chupapi7847

 

[ROIDDERS]

Yeah I like to bounce back and forth between potato types to keep it fresh

Yeah, for sure. There's so many different types of potatoes. It's amazing.

 

[Ulter]

Thanks bro I’m really loving this leg day setup seeing nice gains too

That's great, leg day is one of my favorites too.

 

[RoySimpson]

What’s happening gym folk it’s Monday and a new week to get started and try to be better than last week! That’s the goal each and everyday to be better than the last and celebrate the wins no matter how small. Started the day off with the hardest part which is my fasted cardio which took a second to get going admittedly bc I had a short weekend and was still craving sleeping in and getting to things on my own time but that’s not how the world works. Once I got going it was easy peasy and went relatively quickly which is always nice. Still having some lingering intermittent knee pain that was originally only during leg extensions primarily but now I can feel it every once in awhile and my knees just feel tight and achy at random times. Gonna have to do some research and try to get ahead of this before it becomes a real problem. Cycles going well but 90% sure I have gyno which suckssss so I will likely need to add in an ai and possibly other compounds to combat this, always figured it’s probably be a problem considering I already had gyno from puberty on one side. We’ll see what coaches guidance is come check in tomorrow. Weight jumped back up a couple pounds out of nowhere so not sure what that’s about hopefully tomorrow we’ll be back down into the desired range. Today was leg day and minus leg extensions it went pretty damn good! Moved smoothly and felt decently strong nothing crazy but was able to push weights up on a few sets tonight and that’s all I can ask for. Could go without the constant yawning though but I did feel a bit drained tonight hopefully I’ll be recharged tomorrow.
In other news you know USP is hooking us up with yet another sale for st Patrick’s day going on from today the 16-18 so get some gear and save your bag at the same time gang!!

Todays workout:

Day 1 legs

• Seated leg curl 3x8-12@200,200,190 8/8/10
• Leg extension 2x10-15@240,200 10/12
• Hack squat 2x8-12@450 10/10
• Leg press 2x12-20@360,405 20/16
• Abduction machine 2x10-15@160 13/12
• Standing calf raise 3x12-15@200 12/12/9

Gear:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 80mg Telmisartan daily

Meal plan

Meal 1

• 200g egg whites
• 2 whole eggs
• 2 English muffins
• 100 g strawberries
• 50g oatmeal

Preworkout meal

• 40g whey isolate
• 100g blueberries or 100g apples
• 90g cream of rice
• 20g peanut butter

Meal 3

• 150g chicken
• 100g green beans
• 300g jasmine rice

Meal 4

• 180g 96/4 ground beef
• 100g blueberries
• 100g zucchini
• 380g white or sweet potatoes

Meal 5

• 200g 0% plain Greek yogurt
• 150g strawberries
• 20g whey iso
• 1 rice cake

@Chupapi7847 Smashed that leg press bro!

 

[Chupapi7847]

@Chupapi7847 Smashed that leg press bro!

Made it my bitch fam!

 

[Chupapi7847]

What’s good playas it’s hump day and my last lift before the midweek break and we’ve got a nice pull day scheduled. Started the day off with morning fasted cardio and boys we almost quit halfway through no cap but I found whatever energy I could find and powered through that shit with the one driving thought that tomorrow’s an off day and I’ll get a break then just gotta make it there. Felt good to dig deep and finish it out. No overtime for me this week either so tomorrow’s my last work day for the week and I can get some good rest this weekend. Got the house to myself too so I can really relax and do whatever I want. Safe to say I’m looking forward to the rest day and the weekend but that doesn’t mean I can miss the present. Locked in for tonight’s workout and got another good one in. I did have to take it easy and lower weights on a couple things bc I tweaked my right lateral yesterday going to rerack some dumbbells on some weird shit but I’m just happy it was just a tweak and not something worse with my luck, I’m walking around injured enough already lol. Coach and I are currently running an experiment to test if my estrogen is high my taking a one time dose of 1mg anastrozole and seeing if I drop a few pounds of water weight the next couple days which would explain several things if estrogen is high. I’ve got weird weight jumps, acne flare ups, never ending grogginess/tiredness. Not that I want to be having high estrogen but it would be nice to know it’s not just me and there’s a reason.

Todays workout:

Day 3 pull

• Nautilus sa lat pull 2x8-12@80 15/12
• Chest supported T bar row 3x8-12@100 12/10/9
• Hammer strength sa high row (lat bias) 3x10-15@135 12/10/10
• Sa cable pullover 2x12-20@90 14/13
• Db preacher curl 3x10-15@30,30,25 13/10/10
• Sa cable curl 3x10-15@45,40,40 10/11/10

#teamUSP

 

[ballin2504]

What’s happening gym folk it’s Monday and a new week to get started and try to be better than last week! That’s the goal each and everyday to be better than the last and celebrate the wins no matter how small. Started the day off with the hardest part which is my fasted cardio which took a second to get going admittedly bc I had a short weekend and was still craving sleeping in and getting to things on my own time but that’s not how the world works. Once I got going it was easy peasy and went relatively quickly which is always nice. Still having some lingering intermittent knee pain that was originally only during leg extensions primarily but now I can feel it every once in awhile and my knees just feel tight and achy at random times. Gonna have to do some research and try to get ahead of this before it becomes a real problem. Cycles going well but 90% sure I have gyno which suckssss so I will likely need to add in an ai and possibly other compounds to combat this, always figured it’s probably be a problem considering I already had gyno from puberty on one side. We’ll see what coaches guidance is come check in tomorrow. Weight jumped back up a couple pounds out of nowhere so not sure what that’s about hopefully tomorrow we’ll be back down into the desired range. Today was leg day and minus leg extensions it went pretty damn good! Moved smoothly and felt decently strong nothing crazy but was able to push weights up on a few sets tonight and that’s all I can ask for. Could go without the constant yawning though but I did feel a bit drained tonight hopefully I’ll be recharged tomorrow.
In other news you know USP is hooking us up with yet another sale for st Patrick’s day going on from today the 16-18 so get some gear and save your bag at the same time gang!!

Todays workout:

Day 1 legs

• Seated leg curl 3x8-12@200,200,190 8/8/10
• Leg extension 2x10-15@240,200 10/12
• Hack squat 2x8-12@450 10/10
• Leg press 2x12-20@360,405 20/16
• Abduction machine 2x10-15@160 13/12
• Standing calf raise 3x12-15@200 12/12/9

Gear:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 80mg Telmisartan daily

Meal plan

Meal 1

• 200g egg whites
• 2 whole eggs
• 2 English muffins
• 100 g strawberries
• 50g oatmeal

Preworkout meal

• 40g whey isolate
• 100g blueberries or 100g apples
• 90g cream of rice
• 20g peanut butter

Meal 3

• 150g chicken
• 100g green beans
• 300g jasmine rice

Meal 4

• 180g 96/4 ground beef
• 100g blueberries
• 100g zucchini
• 380g white or sweet potatoes

Meal 5

• 200g 0% plain Greek yogurt
• 150g strawberries
• 20g whey iso
• 1 rice cake

@Chupapi7847 really nice update with the training and food you’re doing awesome man!

 

[Tiger Salman Khan]

What’s good playas it’s hump day and my last lift before the midweek break and we’ve got a nice pull day scheduled. Started the day off with morning fasted cardio and boys we almost quit halfway through no cap but I found whatever energy I could find and powered through that shit with the one driving thought that tomorrow’s an off day and I’ll get a break then just gotta make it there. Felt good to dig deep and finish it out. No overtime for me this week either so tomorrow’s my last work day for the week and I can get some good rest this weekend. Got the house to myself too so I can really relax and do whatever I want. Safe to say I’m looking forward to the rest day and the weekend but that doesn’t mean I can miss the present. Locked in for tonight’s workout and got another good one in. I did have to take it easy and lower weights on a couple things bc I tweaked my right lateral yesterday going to rerack some dumbbells on some weird shit but I’m just happy it was just a tweak and not something worse with my luck, I’m walking around injured enough already lol. Coach and I are currently running an experiment to test if my estrogen is high my taking a one time dose of 1mg anastrozole and seeing if I drop a few pounds of water weight the next couple days which would explain several things if estrogen is high. I’ve got weird weight jumps, acne flare ups, never ending grogginess/tiredness. Not that I want to be having high estrogen but it would be nice to know it’s not just me and there’s a reason.

Todays workout:

Day 3 pull

• Nautilus sa lat pull 2x8-12@80 15/12
• Chest supported T bar row 3x8-12@100 12/10/9
• Hammer strength sa high row (lat bias) 3x10-15@135 12/10/10
• Sa cable pullover 2x12-20@90 14/13
• Db preacher curl 3x10-15@30,30,25 13/10/10
• Sa cable curl 3x10-15@45,40,40 10/11/10

#teamUSP

@Chupapi7847 solid updates.....

 

[Chupapi7847]

@Chupapi7847 really nice update with the training and food you’re doing awesome man!

Thanks homie

 

[Chupapi7847]

Ayooo what’s up my dudes today’s a great day so take a second to practice some mindfulness and be grateful for the things you have in your life. Here in the Midwest we have a rare beautiful 65 degree sunny day and to us that feels like summer, it was 0 wind chill on Monday so this feels amazing. Got me craving some ice cream with the summer like weather so I’m gonna do a rare mini cheat and get the smallest scoop of ice cream from my local ice cream shop today and just enjoy the day. Also had a follow up appointment for the torn labrum with the surgeon today and that went as good as it could possibly go. Got word that the tear isn’t severe and like I thought looks like it’s been there awhile and since I have full mobility and strength in the joint there’s no need for any treatments at all! No pt no injections and NO SURGERY. We’re just going to monitor it moving forward and if any issues arise we’ll deal with them then. I was also told I can continue to train as normal like I have been moving forward without any restrictions which is perfect. Today’s Friday and I’m coming hot off a much needed rest day after feeling so exhausted all week and sore. Feeling great today with some minor back soreness still present but not a problem. Fasted cardio went much better coming off 9 hours of some quality sleep. Todays a fun day at the gym getting a full body pump going with the push/leg day combo only difference today is taking it easy on leg extensions until next check in with coach, was supposed to skip them all together but I couldn’t bring myself to so I just did really low weight and got a good squeeze out of each rep. My ai experiment is going as I thought and I dropped 5 pounds of water weight so safe to say I have high estrogen, will check in with coach this weekend and see what we’re going to do moving forward.

Todays workout:

Day 5 push/leg

• Leg ext 3 10-15@100 15/15/15
• Sl leg press 2x10-15@200,220 20/12
• Lying ham curl 2x8-12@160 12/9
• Prime lateral raise 3x10-15@130 15/12/
• Hammer strength incline 2x8-12@115 9/7
• Pec Dec 3x10-15@170 13/12/10
• Bilateral tri extension 3x8-12@185 20/13/11

Gear:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 80mg Telmisartan daily

Meal plan:

Meal 1

• 200g egg whites
• 2 whole eggs
• 2 English muffins
• 100 g strawberries
• 50g oatmeal

Preworkout meal

• 40g whey isolate
• 100g blueberries or 100g apples
• 90g cream of rice
• 20g peanut butter

Meal 3

• 150g chicken
• 100g green beans
• 300g jasmine rice

Meal 4

• 180g 96/4 ground beef
• 100g blueberries
• 100g zucchini
• 380g white or sweet potatoes

Meal 5

• 200g 0% plain Greek yogurt
• 150g strawberries
• 20g whey iso
• 1 rice cake

 

[LevButlerov]

Ayooo what’s up my dudes today’s a great day so take a second to practice some mindfulness and be grateful for the things you have in your life. Here in the Midwest we have a rare beautiful 65 degree sunny day and to us that feels like summer, it was 0 wind chill on Monday so this feels amazing. Got me craving some ice cream with the summer like weather so I’m gonna do a rare mini cheat and get the smallest scoop of ice cream from my local ice cream shop today and just enjoy the day. Also had a follow up appointment for the torn labrum with the surgeon today and that went as good as it could possibly go. Got word that the tear isn’t severe and like I thought looks like it’s been there awhile and since I have full mobility and strength in the joint there’s no need for any treatments at all! No pt no injections and NO SURGERY. We’re just going to monitor it moving forward and if any issues arise we’ll deal with them then. I was also told I can continue to train as normal like I have been moving forward without any restrictions which is perfect. Today’s Friday and I’m coming hot off a much needed rest day after feeling so exhausted all week and sore. Feeling great today with some minor back soreness still present but not a problem. Fasted cardio went much better coming off 9 hours of some quality sleep. Todays a fun day at the gym getting a full body pump going with the push/leg day combo only difference today is taking it easy on leg extensions until next check in with coach, was supposed to skip them all together but I couldn’t bring myself to so I just did really low weight and got a good squeeze out of each rep. My ai experiment is going as I thought and I dropped 5 pounds of water weight so safe to say I have high estrogen, will check in with coach this weekend and see what we’re going to do moving forward.

Todays workout:

Day 5 push/leg

• Leg ext 3 10-15@100 15/15/15
• Sl leg press 2x10-15@200,220 20/12
• Lying ham curl 2x8-12@160 12/9
• Prime lateral raise 3x10-15@130 15/12/
• Hammer strength incline 2x8-12@115 9/7
• Pec Dec 3x10-15@170 13/12/10
• Bilateral tri extension 3x8-12@185 20/13/11

Gear:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 80mg Telmisartan daily

Meal plan:

Meal 1

• 200g egg whites
• 2 whole eggs
• 2 English muffins
• 100 g strawberries
• 50g oatmeal

Preworkout meal

• 40g whey isolate
• 100g blueberries or 100g apples
• 90g cream of rice
• 20g peanut butter

Meal 3

• 150g chicken
• 100g green beans
• 300g jasmine rice

Meal 4

• 180g 96/4 ground beef
• 100g blueberries
• 100g zucchini
• 380g white or sweet potatoes

Meal 5

• 200g 0% plain Greek yogurt
• 150g strawberries
• 20g whey iso
• 1 rice cake

good day leg press 220 and I like the pec dec too clean pump!

on meal 4 is it white rice or sweet potatoes? matters

postworkout shake do you have it? @Chupapi7847


Team USP! win

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies

 

[trenAMP]

Ayooo what’s up my dudes today’s a great day so take a second to practice some mindfulness and be grateful for the things you have in your life. Here in the Midwest we have a rare beautiful 65 degree sunny day and to us that feels like summer, it was 0 wind chill on Monday so this feels amazing. Got me craving some ice cream with the summer like weather so I’m gonna do a rare mini cheat and get the smallest scoop of ice cream from my local ice cream shop today and just enjoy the day. Also had a follow up appointment for the torn labrum with the surgeon today and that went as good as it could possibly go. Got word that the tear isn’t severe and like I thought looks like it’s been there awhile and since I have full mobility and strength in the joint there’s no need for any treatments at all! No pt no injections and NO SURGERY. We’re just going to monitor it moving forward and if any issues arise we’ll deal with them then. I was also told I can continue to train as normal like I have been moving forward without any restrictions which is perfect. Today’s Friday and I’m coming hot off a much needed rest day after feeling so exhausted all week and sore. Feeling great today with some minor back soreness still present but not a problem. Fasted cardio went much better coming off 9 hours of some quality sleep. Todays a fun day at the gym getting a full body pump going with the push/leg day combo only difference today is taking it easy on leg extensions until next check in with coach, was supposed to skip them all together but I couldn’t bring myself to so I just did really low weight and got a good squeeze out of each rep. My ai experiment is going as I thought and I dropped 5 pounds of water weight so safe to say I have high estrogen, will check in with coach this weekend and see what we’re going to do moving forward.

Todays workout:

Day 5 push/leg

• Leg ext 3 10-15@100 15/15/15
• Sl leg press 2x10-15@200,220 20/12
• Lying ham curl 2x8-12@160 12/9
• Prime lateral raise 3x10-15@130 15/12/
• Hammer strength incline 2x8-12@115 9/7
• Pec Dec 3x10-15@170 13/12/10
• Bilateral tri extension 3x8-12@185 20/13/11

Gear:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 80mg Telmisartan daily

Meal plan:

Meal 1

• 200g egg whites
• 2 whole eggs
• 2 English muffins
• 100 g strawberries
• 50g oatmeal

Preworkout meal

• 40g whey isolate
• 100g blueberries or 100g apples
• 90g cream of rice
• 20g peanut butter

Meal 3

• 150g chicken
• 100g green beans
• 300g jasmine rice

Meal 4

• 180g 96/4 ground beef
• 100g blueberries
• 100g zucchini
• 380g white or sweet potatoes

Meal 5

• 200g 0% plain Greek yogurt
• 150g strawberries
• 20g whey iso
• 1 rice cake

Always on point with the meals bro

 

[RawCutlery]

Ayooo what’s up my dudes today’s a great day so take a second to practice some mindfulness and be grateful for the things you have in your life. Here in the Midwest we have a rare beautiful 65 degree sunny day and to us that feels like summer, it was 0 wind chill on Monday so this feels amazing. Got me craving some ice cream with the summer like weather so I’m gonna do a rare mini cheat and get the smallest scoop of ice cream from my local ice cream shop today and just enjoy the day. Also had a follow up appointment for the torn labrum with the surgeon today and that went as good as it could possibly go. Got word that the tear isn’t severe and like I thought looks like it’s been there awhile and since I have full mobility and strength in the joint there’s no need for any treatments at all! No pt no injections and NO SURGERY. We’re just going to monitor it moving forward and if any issues arise we’ll deal with them then. I was also told I can continue to train as normal like I have been moving forward without any restrictions which is perfect. Today’s Friday and I’m coming hot off a much needed rest day after feeling so exhausted all week and sore. Feeling great today with some minor back soreness still present but not a problem. Fasted cardio went much better coming off 9 hours of some quality sleep. Todays a fun day at the gym getting a full body pump going with the push/leg day combo only difference today is taking it easy on leg extensions until next check in with coach, was supposed to skip them all together but I couldn’t bring myself to so I just did really low weight and got a good squeeze out of each rep. My ai experiment is going as I thought and I dropped 5 pounds of water weight so safe to say I have high estrogen, will check in with coach this weekend and see what we’re going to do moving forward.

Todays workout:

Day 5 push/leg

• Leg ext 3 10-15@100 15/15/15
• Sl leg press 2x10-15@200,220 20/12
• Lying ham curl 2x8-12@160 12/9
• Prime lateral raise 3x10-15@130 15/12/
• Hammer strength incline 2x8-12@115 9/7
• Pec Dec 3x10-15@170 13/12/10
• Bilateral tri extension 3x8-12@185 20/13/11

Gear:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 80mg Telmisartan daily

Meal plan:

Meal 1

• 200g egg whites
• 2 whole eggs
• 2 English muffins
• 100 g strawberries
• 50g oatmeal

Preworkout meal

• 40g whey isolate
• 100g blueberries or 100g apples
• 90g cream of rice
• 20g peanut butter

Meal 3

• 150g chicken
• 100g green beans
• 300g jasmine rice

Meal 4

• 180g 96/4 ground beef
• 100g blueberries
• 100g zucchini
• 380g white or sweet potatoes

Meal 5

• 200g 0% plain Greek yogurt
• 150g strawberries
• 20g whey iso
• 1 rice cake

How’s that clen treating you my brother!!!

 

[Chupapi7847]

good day leg press 220 and I like the pec dec too clean pump!

on meal 4 is it white rice or sweet potatoes? matters

postworkout shake do you have it? @Chupapi7847


Team USP! win

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies

Meal 4 currently is white potatoes this week. No post workout shake just meal 3 or meal 4 post workout depending on the day

 

[Chupapi7847]

How’s that clen treating you my brother!!!

Honestly I never really noticed a notable difference before or free taking it

 

[Chupapi7847]

What up guys hope everyone is having a good weekend and killing those lifts because I’ll be honest I’m struggling over here. Just been exhausted everyday no matter how much rest I get or how well/long I sleep. Hell I fell asleep literally drinking an energy drink lmao. Was so exhausted this morning I said to hell with fasted cardio and decided to put it off until later today which was a mistake bc as of rn idk if I’ve got it in me. Doesn’t help I was up late last night after I had a little accident and cut a good chunk of the tip of my finger off last night cooking my last meal and had to make a trip to urgent care to take care of it. So with the tiredness, the finger, and the knee aches I’m just feeling a bit defeated but I still made it to the gym today and if that’s all I get done I’ll count that as a win for the day even if cardio doesn’t get completed but I will at least try. Workout was a process to get started given how I’m feeling and as soon as I got started my lat I pulled earlier in the week reminded me it wasn’t ready to go 100% yet and damn did I want to throw in the towel. But I grit my teeth and powered through just had to lower the weights on some exercises for the day but still got a good pump and workout in despite that so I’m happy with that. Tomorrow’s a rest day and I definitely need it so I’m looking forward to it.

Todays workout:

Day 6 pull

• Nautilus sa lat pull down 4x10-15@80 15/15/15/12
• Chest supported t bar row 3x8-12@100 12/10/10
• Single arm cable row lat bias 2x8-12@85 10/10
• Pulldown upper back focused 2x12-20@180 20/15
• Rev pec Dec 3x10-15@110 15/12/11
• Db hammer curl 2x10-15@40 12/10
• Db preacher curl 2x10-15@30,25 10/10

#teamUSP

 

[LevButlerov]

Meal 4 currently is white potatoes this week. No post workout shake just meal 3 or meal 4 post workout depending on the day

I would get a pwo shake in please with some glutamine @Chupapi7847

 

[LevButlerov]

What up guys hope everyone is having a good weekend and killing those lifts because I’ll be honest I’m struggling over here. Just been exhausted everyday no matter how much rest I get or how well/long I sleep. Hell I fell asleep literally drinking an energy drink lmao. Was so exhausted this morning I said to hell with fasted cardio and decided to put it off until later today which was a mistake bc as of rn idk if I’ve got it in me. Doesn’t help I was up late last night after I had a little accident and cut a good chunk of the tip of my finger off last night cooking my last meal and had to make a trip to urgent care to take care of it. So with the tiredness, the finger, and the knee aches I’m just feeling a bit defeated but I still made it to the gym today and if that’s all I get done I’ll count that as a win for the day even if cardio doesn’t get completed but I will at least try. Workout was a process to get started given how I’m feeling and as soon as I got started my lat I pulled earlier in the week reminded me it wasn’t ready to go 100% yet and damn did I want to throw in the towel. But I grit my teeth and powered through just had to lower the weights on some exercises for the day but still got a good pump and workout in despite that so I’m happy with that. Tomorrow’s a rest day and I definitely need it so I’m looking forward to it.

Todays workout:

Day 6 pull

• Nautilus sa lat pull down 4x10-15@80 15/15/15/12
• Chest supported t bar row 3x8-12@100 12/10/10
• Single arm cable row lat bias 2x8-12@85 10/10
• Pulldown upper back focused 2x12-20@180 20/15
• Rev pec Dec 3x10-15@110 15/12/11
• Db hammer curl 2x10-15@40 12/10
• Db preacher curl 2x10-15@30,25 10/10

#teamUSP

nice pull pump for Team USP @US-pharmacies
good weekend here too
lat pulls good sets at 80 and pull downs you doing 180 thats big
when you adding pull ups again?

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV

 

[Chupapi7847]

I would get a pwo shake in please with some glutamine @Chupapi7847

I take one pre workout with some glutamine in it

 

[Chupapi7847]

nice pull pump for Team USP @US-pharmacies
good weekend here too
lat pulls good sets at 80 and pull downs you doing 180 thats big
when you adding pull ups again?

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV

Thanks bro and I’m still thinking about pull ups don’t want to over fatigue the muscle group if I’m getting good stimulus out of what I’m doing already

 

[Chupapi7847]

What up gang today’s the start of a new week for me and I’m coming off a well rested rest day yesterday and feeling much better today and far less fatigued. Got up this morning and crushed fasted cardio somewhat easily had some bumps along the way and I’m getting started was a struggle, I wanted to go back to sleep but discipline is what builds a physique and I already skipped cardio once on Saturday for the first time and I can’t let it become a pattern. Soreness wise I felt great this morning thought my back was still gonna be sore from Saturdays workout based off the way I felt yesterday but today it was all cleared up. Still dealing with what I believe is high estrogen and I have check in with coach tomorrow so we’ll figure something out and make a plan bc I’m holding water like a motherfucker and the scales jumping up 3+ pounds a day sometimes. Today’s workout went great however still on a break from leg extensions to rest my knees up and see if that helps.
Todays workout:

Day 1 legs

• Seated leg curl 3x8-12@195 11/10/9
• Leg extension 2x10-15@100 15/12
• Hack squat 2x8-12@450 10/8
• Leg press 2x12-20@450 20/15
• Abduction machine 2x10-15@160 15/12
• Standing calf raise 3x12-15@200 12/10/10

#teamUSP

 

[LevButlerov]

Thanks bro and I’m still thinking about pull ups don’t want to over fatigue the muscle group if I’m getting good stimulus out of what I’m doing already

dont think about it, do it

 

[LevButlerov]

What up gang today’s the start of a new week for me and I’m coming off a well rested rest day yesterday and feeling much better today and far less fatigued. Got up this morning and crushed fasted cardio somewhat easily had some bumps along the way and I’m getting started was a struggle, I wanted to go back to sleep but discipline is what builds a physique and I already skipped cardio once on Saturday for the first time and I can’t let it become a pattern. Soreness wise I felt great this morning thought my back was still gonna be sore from Saturdays workout based off the way I felt yesterday but today it was all cleared up. Still dealing with what I believe is high estrogen and I have check in with coach tomorrow so we’ll figure something out and make a plan bc I’m holding water like a motherfucker and the scales jumping up 3+ pounds a day sometimes. Today’s workout went great however still on a break from leg extensions to rest my knees up and see if that helps.
Todays workout:

Day 1 legs

• Seated leg curl 3x8-12@195 11/10/9
• Leg extension 2x10-15@100 15/12
• Hack squat 2x8-12@450 10/8
• Leg press 2x12-20@450 20/15
• Abduction machine 2x10-15@160 15/12
• Standing calf raise 3x12-15@200 12/10/10

#teamUSP

good leg day 450 on leg press is a WIN!

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies

 

[LevButlerov]

I take one pre workout with some glutamine in it

perfect

 

[MarkNV]

What up gang today’s the start of a new week for me and I’m coming off a well rested rest day yesterday and feeling much better today and far less fatigued. Got up this morning and crushed fasted cardio somewhat easily had some bumps along the way and I’m getting started was a struggle, I wanted to go back to sleep but discipline is what builds a physique and I already skipped cardio once on Saturday for the first time and I can’t let it become a pattern. Soreness wise I felt great this morning thought my back was still gonna be sore from Saturdays workout based off the way I felt yesterday but today it was all cleared up. Still dealing with what I believe is high estrogen and I have check in with coach tomorrow so we’ll figure something out and make a plan bc I’m holding water like a motherfucker and the scales jumping up 3+ pounds a day sometimes. Today’s workout went great however still on a break from leg extensions to rest my knees up and see if that helps.
Todays workout:

Day 1 legs

• Seated leg curl 3x8-12@195 11/10/9
• Leg extension 2x10-15@100 15/12
• Hack squat 2x8-12@450 10/8
• Leg press 2x12-20@450 20/15
• Abduction machine 2x10-15@160 15/12
• Standing calf raise 3x12-15@200 12/10/10

#teamUSP

Whooooooo this one is a burner!!!

 

[Chupapi7847]

What’s happening gym folk got a few updates to share and a killer push workout so let’s get into it. Today started out rough yet again but this time I couldn’t pull through, woke up and felt like I had just fallen asleep and didn’t have it in me to get out of bed let alone hit cardio so I decided to skip fasted cardio which let me sleep another hour and I’ll hit cardio after my lift tonight. Woke up a bit better off but not much. Today was check in day with coach and we had several changes implemented starting today. First off we dialed back cardio from 5x30 minutes to 5x20 which I’m not mad at that the morning sessions been kicking my ass lately. Next is I’m skipping all leg work for the week to rest up my knees and see if a healthy reset will help them feel better, also all training this week will be done with 2 rir (I forgot tonight and accidentally went hard in the paint) Next up is I’m cycling off of mots c for the time being and starting a supplement called urolithin a 2x per night. And finally the biggest change is we’re dialing the gear back so I can come back to a baseline, new protocol will be 80mg test e eod and 40mg mast p eod. This is down from the current 100 test 140 mast. Coach thinks I may have low e2 based off our experiment and at this point I may just get a test done to find out for sure, it’s cheap and easy to do so why not. Tonight’s push workout was hella nice felt really strong today and was throwing weights around which is crazy considering I felt tired af most of the day but I’ll take it!

Todays workout:

Day 2 push

• prime lateral raise 3x10-15@130 15/11/11
• Hammer strength incline 2x8-12@125 12/9
• Db flat bench 3x8-12@90 14/12/10
• Pec Dec 3x10-15@170,170,160 12/9/
• Bilateral tri ext 3x12-20@185 18/14/
• Sa tri pushdown 2x10-15@80 12/11
• Rope ab crunch 3x15-30@175 30/20/17

Gear:

• USP Test E 80mg EOD
• USP MAST P 40mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 80mg Telmisartan daily

Meal plan:

Meal 1

• 200g egg whites
• 2 whole eggs
• 2 English muffins
• 100 g strawberries
• 50g oatmeal

Preworkout meal

• 40g whey isolate
• 100g blueberries or 100g apples
• 90g cream of rice
• 20g peanut butter

Meal 3

• 150g chicken
• 100g green beans
• 300g jasmine rice

Meal 4

• 180g 96/4 ground beef
• 100g blueberries
• 100g zucchini
• 380g white or sweet potatoes

Meal 5

• 200g 0% plain Greek yogurt
• 150g strawberries
• 20g whey iso
• 1 rice cake

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_ @BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @staxbber @LevButlerov @Neuro

 

[LevButlerov]

What’s happening gym folk got a few updates to share and a killer push workout so let’s get into it. Today started out rough yet again but this time I couldn’t pull through, woke up and felt like I had just fallen asleep and didn’t have it in me to get out of bed let alone hit cardio so I decided to skip fasted cardio which let me sleep another hour and I’ll hit cardio after my lift tonight. Woke up a bit better off but not much. Today was check in day with coach and we had several changes implemented starting today. First off we dialed back cardio from 5x30 minutes to 5x20 which I’m not mad at that the morning sessions been kicking my ass lately. Next is I’m skipping all leg work for the week to rest up my knees and see if a healthy reset will help them feel better, also all training this week will be done with 2 rir (I forgot tonight and accidentally went hard in the paint) Next up is I’m cycling off of mots c for the time being and starting a supplement called urolithin a 2x per night. And finally the biggest change is we’re dialing the gear back so I can come back to a baseline, new protocol will be 80mg test e eod and 40mg mast p eod. This is down from the current 100 test 140 mast. Coach thinks I may have low e2 based off our experiment and at this point I may just get a test done to find out for sure, it’s cheap and easy to do so why not. Tonight’s push workout was hella nice felt really strong today and was throwing weights around which is crazy considering I felt tired af most of the day but I’ll take it!

Todays workout:

Day 2 push

• prime lateral raise 3x10-15@130 15/11/11
• Hammer strength incline 2x8-12@125 12/9
• Db flat bench 3x8-12@90 14/12/10
• Pec Dec 3x10-15@170,170,160 12/9/
• Bilateral tri ext 3x12-20@185 18/14/
• Sa tri pushdown 2x10-15@80 12/11
• Rope ab crunch 3x15-30@175 30/20/17

Gear:

• USP Test E 80mg EOD
• USP MAST P 40mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 80mg Telmisartan daily

Meal plan:

Meal 1

• 200g egg whites
• 2 whole eggs
• 2 English muffins
• 100 g strawberries
• 50g oatmeal

Preworkout meal

• 40g whey isolate
• 100g blueberries or 100g apples
• 90g cream of rice
• 20g peanut butter

Meal 3

• 150g chicken
• 100g green beans
• 300g jasmine rice

Meal 4

• 180g 96/4 ground beef
• 100g blueberries
• 100g zucchini
• 380g white or sweet potatoes

Meal 5

• 200g 0% plain Greek yogurt
• 150g strawberries
• 20g whey iso
• 1 rice cake

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_ @BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @staxbber @LevButlerov @Neuro

Killer push on food today too and i like the flat bench pushed out 90s
on the food i see you can do some more carbs though @Chupapi7847

 

[Chupapi7847]

Killer push on food today too and i like the flat bench pushed out 90s
on the food i see you can do some more carbs though @Chupapi7847

I’m always down for more carbs but coach has me here for right now probably push them up more if progress starts to stall again.

 

[Chupapi7847]

What’s up gang today’s the midweek check in and the last lift before an earned rest day tomorrow. This morning started off the same as the last several which is pretty rough and tired af but I powered through and got up and at it for fasted cardio which felt a lot easier today because I’m on a new protocol of 5x20 minutes a week instead of 5x30 so I had no excuses to not get it done. I was stuck in a daze until about lunchtime at work though tired as hell but then I finally found my second wind. Today was the first day of the new gear protocol which was kinda nice in the sense that it’s lower mg amounts so 1ml syringes do the trick and I don’t have to use that slow ass 3ml chonker lol. Todays workout went smooth and was relatively easy since I’m training 2rir for the week but I still worked up a sweat and a pump so can’t be too mad but I did have to remind myself a few times to make sure I was dialed back and not going hard af like I want to but my body needs a break so I suppose I’ll listen this time around.
Todays workout:

Day 3 pull

• Nautilus sa lat pull 2x8-12@100,80 10/12
• Chest supported T bar row 3x8-12@100,90,90 12/10/10
• Hammer strength sa high row (lat bias) 3x10-15@90 12/15/15
• Sa cable pullover 2x12-20@75 20/20
• Db preacher curl 3x10-15@25 10/10/10
• Sa cable curl 3x10-15@35 13/13/13

#teamUSP
@trenAMP @liftedlivingwithlegacy @RawCutlery @US-pharmacies @LevButlerov @eazy_ @Noah Wixx @MarkNV

 

[trenAMP]

What’s up gang today’s the midweek check in and the last lift before an earned rest day tomorrow. This morning started off the same as the last several which is pretty rough and tired af but I powered through and got up and at it for fasted cardio which felt a lot easier today because I’m on a new protocol of 5x20 minutes a week instead of 5x30 so I had no excuses to not get it done. I was stuck in a daze until about lunchtime at work though tired as hell but then I finally found my second wind. Today was the first day of the new gear protocol which was kinda nice in the sense that it’s lower mg amounts so 1ml syringes do the trick and I don’t have to use that slow ass 3ml chonker lol. Todays workout went smooth and was relatively easy since I’m training 2rir for the week but I still worked up a sweat and a pump so can’t be too mad but I did have to remind myself a few times to make sure I was dialed back and not going hard af like I want to but my body needs a break so I suppose I’ll listen this time around.
Todays workout:

Day 3 pull

• Nautilus sa lat pull 2x8-12@100,80 10/12
• Chest supported T bar row 3x8-12@100,90,90 12/10/10
• Hammer strength sa high row (lat bias) 3x10-15@90 12/15/15
• Sa cable pullover 2x12-20@75 20/20
• Db preacher curl 3x10-15@25 10/10/10
• Sa cable curl 3x10-15@35 13/13/13

#teamUSP
@trenAMP @liftedlivingwithlegacy @RawCutlery @US-pharmacies @LevButlerov @eazy_ @Noah Wixx @MarkNV

It’s always hard to remember to dial back when you’re going in

 

[LevButlerov]

What’s up gang today’s the midweek check in and the last lift before an earned rest day tomorrow. This morning started off the same as the last several which is pretty rough and tired af but I powered through and got up and at it for fasted cardio which felt a lot easier today because I’m on a new protocol of 5x20 minutes a week instead of 5x30 so I had no excuses to not get it done. I was stuck in a daze until about lunchtime at work though tired as hell but then I finally found my second wind. Today was the first day of the new gear protocol which was kinda nice in the sense that it’s lower mg amounts so 1ml syringes do the trick and I don’t have to use that slow ass 3ml chonker lol. Todays workout went smooth and was relatively easy since I’m training 2rir for the week but I still worked up a sweat and a pump so can’t be too mad but I did have to remind myself a few times to make sure I was dialed back and not going hard af like I want to but my body needs a break so I suppose I’ll listen this time around.
Todays workout:

Day 3 pull

• Nautilus sa lat pull 2x8-12@100,80 10/12
• Chest supported T bar row 3x8-12@100,90,90 12/10/10
• Hammer strength sa high row (lat bias) 3x10-15@90 12/15/15
• Sa cable pullover 2x12-20@75 20/20
• Db preacher curl 3x10-15@25 10/10/10
• Sa cable curl 3x10-15@35 13/13/13

#teamUSP
@trenAMP @liftedlivingwithlegacy @RawCutlery @US-pharmacies @LevButlerov @eazy_ @Noah Wixx @MarkNV

Dialing in hard tbras staying high 100s! @Chupapi7847

 

[RawCutlery]

Fasted cardio is real, for me when it’s cutting time, I definitely do that and also cardio twice a day

 

[Chupapi7847]

Fasted cardio is real, for me when it’s cutting time, I definitely do that and also cardio twice a day

Yeah I used to look forward to my fasted cardio sessions but lately I’ve been feeling exhausted so it’s been hard to lock in on them.

 

[Chupapi7847]

What’s going on gang happy Friday to all whose work week ends after today! For me it’s all ot on Fridays which sucks but the moneys good so can’t complain too much I still get a two day weekend. Looking forward to sleeping in and waking up whenever I feel rested bc I’ve barely made it through this week. Coach thinks I’m experiencing some mitochondrial fatigue and possible estrogen issues as well on top of that. Got bloods scheduled next week Thursday to check my e2 and thyroid levels to see if there’s anything going on there. Training this week is also dialed back to 2 rir to try and give my body a break while still staying active, hard to not go hard af like usual but it’s necessary sometimes. Also no leg training at all this week to give me knees a break and see if that helps them feel better next week. So tonight’s workout was more of a mini workout given that it was just push no legs and 2rir but I still got a quick pump in and that still counts for something! Fasted cardio was a no go this morning bc I was tired as shit so planning on hitting that later tonight we’ll see.

Todays workout:

Day 5 push

• Prime lateral raise 3x10-15@130 12/11/10
• Hammer strength incline 2x8-12@115 12/12
• Pec Dec 3x10-15@160 12/10/10
• Bilateral tri extension 3x8-12@185 20/15/14

#teamUSP

@RawCutlery @eazy_ @liftedlivingwithlegacy @LevButlerov @Noah Wixx @trenAMP @MarkNV @Nood

 

[eazy_]

give my body a break while still staying active

smart plan

 

[LevButlerov]

What’s going on gang happy Friday to all whose work week ends after today! For me it’s all ot on Fridays which sucks but the moneys good so can’t complain too much I still get a two day weekend. Looking forward to sleeping in and waking up whenever I feel rested bc I’ve barely made it through this week. Coach thinks I’m experiencing some mitochondrial fatigue and possible estrogen issues as well on top of that. Got bloods scheduled next week Thursday to check my e2 and thyroid levels to see if there’s anything going on there. Training this week is also dialed back to 2 rir to try and give my body a break while still staying active, hard to not go hard af like usual but it’s necessary sometimes. Also no leg training at all this week to give me knees a break and see if that helps them feel better next week. So tonight’s workout was more of a mini workout given that it was just push no legs and 2rir but I still got a quick pump in and that still counts for something! Fasted cardio was a no go this morning bc I was tired as shit so planning on hitting that later tonight we’ll see.

Todays workout:

Day 5 push

• Prime lateral raise 3x10-15@130 12/11/10
• Hammer strength incline 2x8-12@115 12/12
• Pec Dec 3x10-15@160 12/10/10
• Bilateral tri extension 3x8-12@185 20/15/14

#teamUSP

@RawCutlery @eazy_ @liftedlivingwithlegacy @LevButlerov @Noah Wixx @trenAMP @MarkNV @Nood

Happy Friday always good to see friday close, and love your pec dec 160 is a big one! @Chupapi7847

@HarleyGuy

 

[trenAMP]

What’s going on gang happy Friday to all whose work week ends after today! For me it’s all ot on Fridays which sucks but the moneys good so can’t complain too much I still get a two day weekend. Looking forward to sleeping in and waking up whenever I feel rested bc I’ve barely made it through this week. Coach thinks I’m experiencing some mitochondrial fatigue and possible estrogen issues as well on top of that. Got bloods scheduled next week Thursday to check my e2 and thyroid levels to see if there’s anything going on there. Training this week is also dialed back to 2 rir to try and give my body a break while still staying active, hard to not go hard af like usual but it’s necessary sometimes. Also no leg training at all this week to give me knees a break and see if that helps them feel better next week. So tonight’s workout was more of a mini workout given that it was just push no legs and 2rir but I still got a quick pump in and that still counts for something! Fasted cardio was a no go this morning bc I was tired as shit so planning on hitting that later tonight we’ll see.

Todays workout:

Day 5 push

• Prime lateral raise 3x10-15@130 12/11/10
• Hammer strength incline 2x8-12@115 12/12
• Pec Dec 3x10-15@160 12/10/10
• Bilateral tri extension 3x8-12@185 20/15/14

#teamUSP

@RawCutlery @eazy_ @liftedlivingwithlegacy @LevButlerov @Noah Wixx @trenAMP @MarkNV @Nood

Keep us updated on how you’re feeling bro

 

[Chupapi7847]

What’s going on fellas it’s the weekend and I gotta say I don’t wanna do shit but relax. Nothing on my schedule today but gym stuff and I’m fighting against myself to get it done. Slept really well and got 9.5/10 hours of sleep although I did wake up a lot early this morning and forced myself back to sleep each time. Ain’t it a bitch when all week you want to sleep in and then when you have the opportunity your bodies like nah get up. Spent the day lounging around for the most part which was nice and ended up taking an unplanned nap before the gym bc ya boys always tired these days. After what should have recharged me for a workout I was dragging ass and had to force myself up to get to the gym. Then once I was at the gym I was just thinking about getting it over with and going home which is never a good feeling. Got through the workout though and it was an easier day since I’m doing 2rir for the week. Just thankful tomorrow’s and Monday (bc I’m skipping leg training this week) are rest days and hopefully I’ll feel better after that.

Todays workout:

Day 6 pull

• Nautilus sa lat pull down 4x10-15@90,80,80,80 10/12/12/12
• Chest supported t bar row 3x8-12@90 12/11/10
• Single arm cable row lat bias 2x8-12@80 10/10
• Pulldown upper back focused 2x12-20@180 20/15
• Rev pec Dec 3x10-15@110 13/12/12
• Db hammer curl 2x10-15@40 10/10
• Db preacher curl 2x10-15@30 9/8

#teamUSP

@US-pharmacies @eazy_ @trenAMP @liftedlivingwithlegacy @Nood @LevButlerov @MarkNV @Noah Wixx @RawCutlery

 

[LevButlerov]

What’s going on fellas it’s the weekend and I gotta say I don’t wanna do shit but relax. Nothing on my schedule today but gym stuff and I’m fighting against myself to get it done. Slept really well and got 9.5/10 hours of sleep although I did wake up a lot early this morning and forced myself back to sleep each time. Ain’t it a bitch when all week you want to sleep in and then when you have the opportunity your bodies like nah get up. Spent the day lounging around for the most part which was nice and ended up taking an unplanned nap before the gym bc ya boys always tired these days. After what should have recharged me for a workout I was dragging ass and had to force myself up to get to the gym. Then once I was at the gym I was just thinking about getting it over with and going home which is never a good feeling. Got through the workout though and it was an easier day since I’m doing 2rir for the week. Just thankful tomorrow’s and Monday (bc I’m skipping leg training this week) are rest days and hopefully I’ll feel better after that.

Todays workout:

Day 6 pull

• Nautilus sa lat pull down 4x10-15@90,80,80,80 10/12/12/12
• Chest supported t bar row 3x8-12@90 12/11/10
• Single arm cable row lat bias 2x8-12@80 10/10
• Pulldown upper back focused 2x12-20@180 20/15
• Rev pec Dec 3x10-15@110 13/12/12
• Db hammer curl 2x10-15@40 10/10
• Db preacher curl 2x10-15@30 9/8

#teamUSP

@US-pharmacies @eazy_ @trenAMP @liftedlivingwithlegacy @Nood @LevButlerov @MarkNV @Noah Wixx @RawCutlery

Good training day strong lat pulls and i like your hammer but we need to add some pull ups too @Chupapi7847 and i suggest 10mgs cardarine to boost that energy

 

[RawCutlery]

BEAST

 

[eazy_]

Slept really well and got 9.5/10 hours of sleep

hope you got another one of these saturday night

 

[trenAMP]

What’s going on fellas it’s the weekend and I gotta say I don’t wanna do shit but relax. Nothing on my schedule today but gym stuff and I’m fighting against myself to get it done. Slept really well and got 9.5/10 hours of sleep although I did wake up a lot early this morning and forced myself back to sleep each time. Ain’t it a bitch when all week you want to sleep in and then when you have the opportunity your bodies like nah get up. Spent the day lounging around for the most part which was nice and ended up taking an unplanned nap before the gym bc ya boys always tired these days. After what should have recharged me for a workout I was dragging ass and had to force myself up to get to the gym. Then once I was at the gym I was just thinking about getting it over with and going home which is never a good feeling. Got through the workout though and it was an easier day since I’m doing 2rir for the week. Just thankful tomorrow’s and Monday (bc I’m skipping leg training this week) are rest days and hopefully I’ll feel better after that.

Todays workout:

Day 6 pull

• Nautilus sa lat pull down 4x10-15@90,80,80,80 10/12/12/12
• Chest supported t bar row 3x8-12@90 12/11/10
• Single arm cable row lat bias 2x8-12@80 10/10
• Pulldown upper back focused 2x12-20@180 20/15
• Rev pec Dec 3x10-15@110 13/12/12
• Db hammer curl 2x10-15@40 10/10
• Db preacher curl 2x10-15@30 9/8

#teamUSP

@US-pharmacies @eazy_ @trenAMP @liftedlivingwithlegacy @Nood @LevButlerov @MarkNV @Noah Wixx @RawCutlery

Man sleep is essential, I’m trying to improve my sleep myself lol

 

[HarleyGuy]

What’s going on fellas it’s the weekend and I gotta say I don’t wanna do shit but relax. Nothing on my schedule today but gym stuff and I’m fighting against myself to get it done. Slept really well and got 9.5/10 hours of sleep although I did wake up a lot early this morning and forced myself back to sleep each time. Ain’t it a bitch when all week you want to sleep in and then when you have the opportunity your bodies like nah get up. Spent the day lounging around for the most part which was nice and ended up taking an unplanned nap before the gym bc ya boys always tired these days. After what should have recharged me for a workout I was dragging ass and had to force myself up to get to the gym. Then once I was at the gym I was just thinking about getting it over with and going home which is never a good feeling. Got through the workout though and it was an easier day since I’m doing 2rir for the week. Just thankful tomorrow’s and Monday (bc I’m skipping leg training this week) are rest days and hopefully I’ll feel better after that.

Todays workout:

Day 6 pull

• Nautilus sa lat pull down 4x10-15@90,80,80,80 10/12/12/12
• Chest supported t bar row 3x8-12@90 12/11/10
• Single arm cable row lat bias 2x8-12@80 10/10
• Pulldown upper back focused 2x12-20@180 20/15
• Rev pec Dec 3x10-15@110 13/12/12
• Db hammer curl 2x10-15@40 10/10
• Db preacher curl 2x10-15@30 9/8

#teamUSP

@US-pharmacies @eazy_ @trenAMP @liftedlivingwithlegacy @Nood @LevButlerov @MarkNV @Noah Wixx @RawCutlery

Great updates and workouts brother. Your sleep is phenomenal even if you're waking up a bit, 9.5 hours is solid bro!

I imagine bloodwork coming in a week or so now? Will be another validation for Team @US-pharmacies gear and let us take a look under the hood on your markers.

Never knew how much of a game changer blueberries would be when adding it !

@trenAMP I put them in my oats so while they're cooking my oats turn blue! Love them!

Currently sitting at 184.6 which is wildly enough 20 pounds up from end of my cut when I was depleted.

This is huge bro! A testament to your hard work!

Also no leg training at all this week to give me knees a break and see if that helps them feel better next week.

Was happy to read this, take care of your body and your body will take care of you

 

[Chupapi7847]

What’s going on guys sorry I’ve been absent this week and haven’t posted any updates in almost a week! I took a step back and took some time for myself to rest and try to get back to a healthy baseline. Today believe it or not is my first workout since my last pull day Saturday!! Coach suggested that I take a step back and let my body rest and called this week a deload week of sorts and paused all training until today, I didn’t like the idea of not training but given how I was feeling I knew it may be necessary to get me back to a more optimal position to train and grow. These last couple days have been weird since my whole routine was off but the rest I got from it was much needed and to top it off thanks to Easter my work gives me a 5 day break this weekend which will also allow me to rest up and ease back to training again without worrying about anything else. Honestly worked out pretty great! Decided to get some minimal bloodwork done to check things out to try and root cause why I’m feeling so rundown, got those done Thursday morning and checked my test levels,E2, and thyroid as those will reveal any potential issues that are relevant to me and my situation. Hopefully the results come in within the weekend so I can get an answer soon and begin to fix whatever’s going on. Today as I said was the first day back in the gym which went great once I got started but I was pretty tired and unmotivated to get at it but I can only rest so long before it really effects my progress so I got my ass in gear! Went pretty good for my first workout in 6 days but my knees are still pretty achy and I had to dial it back on the leg exercises to ease my way back into it. On the push side of things I felt like a straight monster pushing the weight up on several exercises or reps in general but felt really good there and probably should have taken it easy getting back into it but after doing that with legs I had to go hard on something to make me not feel like a little bitch you know what I mean? Felt good after not going hard for the past 2 weeks and I needed that reminder and adrenaline boost of feeling like an absolute unit!
It’s a holiday weekend so you know what that means, holiday sales! Checkout USP for some great deal live now through 04/06!!!

Todays workout:

Day 5 push/leg

• Leg ext 3 10-15@160 15/15/15
• Sl leg press 2x10-15@200 20/15
• Lying ham curl 2x8-12@140,160 12/10
• Prime lateral raise 3x10-15@130,135,135 15/12/12
• Hammer strength incline 2x8-12@125 12/8
• Pec Dec 3x10-15@160 15/12/10
• Bilateral tri extension 3x8-12@185,195,195 20/14/12

#teamUSP

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy

 

[LevButlerov]

What’s going on guys sorry I’ve been absent this week and haven’t posted any updates in almost a week! I took a step back and took some time for myself to rest and try to get back to a healthy baseline. Today believe it or not is my first workout since my last pull day Saturday!! Coach suggested that I take a step back and let my body rest and called this week a deload week of sorts and paused all training until today, I didn’t like the idea of not training but given how I was feeling I knew it may be necessary to get me back to a more optimal position to train and grow. These last couple days have been weird since my whole routine was off but the rest I got from it was much needed and to top it off thanks to Easter my work gives me a 5 day break this weekend which will also allow me to rest up and ease back to training again without worrying about anything else. Honestly worked out pretty great! Decided to get some minimal bloodwork done to check things out to try and root cause why I’m feeling so rundown, got those done Thursday morning and checked my test levels,E2, and thyroid as those will reveal any potential issues that are relevant to me and my situation. Hopefully the results come in within the weekend so I can get an answer soon and begin to fix whatever’s going on. Today as I said was the first day back in the gym which went great once I got started but I was pretty tired and unmotivated to get at it but I can only rest so long before it really effects my progress so I got my ass in gear! Went pretty good for my first workout in 6 days but my knees are still pretty achy and I had to dial it back on the leg exercises to ease my way back into it. On the push side of things I felt like a straight monster pushing the weight up on several exercises or reps in general but felt really good there and probably should have taken it easy getting back into it but after doing that with legs I had to go hard on something to make me not feel like a little bitch you know what I mean? Felt good after not going hard for the past 2 weeks and I needed that reminder and adrenaline boost of feeling like an absolute unit!
It’s a holiday weekend so you know what that means, holiday sales! Checkout USP for some great deal live now through 04/06!!!

Todays workout:

Day 5 push/leg

• Leg ext 3 10-15@160 15/15/15
• Sl leg press 2x10-15@200 20/15
• Lying ham curl 2x8-12@140,160 12/10
• Prime lateral raise 3x10-15@130,135,135 15/12/12
• Hammer strength incline 2x8-12@125 12/8
• Pec Dec 3x10-15@160 15/12/10
• Bilateral tri extension 3x8-12@185,195,195 20/14/12

#teamUSP

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy

good leg work coming back nice leg ext 160 is a good weight and leg press 200 you back! @Chupapi7847

 

[Chupapi7847]

What’s up guys it’s my second lift back today and damn did I not want to perform today, even after taking it easy this week I woke up tired and couldn’t shake it all day just feeling really worn down. Still made it to the gym after a nap that did nothing for me and got a workout in. Today I listened to coach and took things at 2sets and 2rir so it was an “easier” day today. Overall physique wise feeling a bit soft and fluffy and it’s really fucking with my mental but I remind myself to trust the process and trust in the bulk. Some updated physique photos below, currently sitting around 195 on the daily give or take a pound or two.

Don’t forget to take advantage of the fire Easter sale going on rn!!

Todays workout:

Day 6 pull

• Nautilus sa lat pull down 2x10-15@80 12/12
• Chest supported t bar row 2x8-12@90 12/12
• Single arm cable row lat bias 2x8-12@80 10/10
• Pulldown upper back focused 2x12-20@180 18/15
• Rev pec Dec 3x10-15@110 12/12
• Db hammer curl 2x10-15@40 10/10
• Db preacher curl 2x10-15@30,25 8/10

#teamUSP

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy

 

[LevButlerov]

What’s up guys it’s my second lift back today and damn did I not want to perform today, even after taking it easy this week I woke up tired and couldn’t shake it all day just feeling really worn down. Still made it to the gym after a nap that did nothing for me and got a workout in. Today I listened to coach and took things at 2sets and 2rir so it was an “easier” day today. Overall physique wise feeling a bit soft and fluffy and it’s really fucking with my mental but I remind myself to trust the process and trust in the bulk. Some updated physique photos below, currently sitting around 195 on the daily give or take a pound or two.

Don’t forget to take advantage of the fire Easter sale going on rn!!

Todays workout:

Day 6 pull

• Nautilus sa lat pull down 2x10-15@80 12/12
• Chest supported t bar row 2x8-12@90 12/12
• Single arm cable row lat bias 2x8-12@80 10/10
• Pulldown upper back focused 2x12-20@180 18/15
• Rev pec Dec 3x10-15@110 12/12
• Db hammer curl 2x10-15@40 10/10
• Db preacher curl 2x10-15@30,25 8/10

#teamUSP

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy

double bi looks pumped @Chupapi7847 strong pull downs and volume

 

[eazy_]

listened to coach

work the plan.

 

[HarleyGuy]

What’s up guys it’s my second lift back today and damn did I not want to perform today, even after taking it easy this week I woke up tired and couldn’t shake it all day just feeling really worn down. Still made it to the gym after a nap that did nothing for me and got a workout in. Today I listened to coach and took things at 2sets and 2rir so it was an “easier” day today. Overall physique wise feeling a bit soft and fluffy and it’s really fucking with my mental but I remind myself to trust the process and trust in the bulk. Some updated physique photos below, currently sitting around 195 on the daily give or take a pound or two.

Don’t forget to take advantage of the fire Easter sale going on rn!!

Todays workout:

Day 6 pull

• Nautilus sa lat pull down 2x10-15@80 12/12
• Chest supported t bar row 2x8-12@90 12/12
• Single arm cable row lat bias 2x8-12@80 10/10
• Pulldown upper back focused 2x12-20@180 18/15
• Rev pec Dec 3x10-15@110 12/12
• Db hammer curl 2x10-15@40 10/10
• Db preacher curl 2x10-15@30,25 8/10

#teamUSP

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy

I love that arm pump bro! Nice hammer curls with 40's. You don't look fluffy bro I see the hardness!

 

[Chupapi7847]

I love that arm pump bro! Nice hammer curls with 40's. You don't look fluffy bro I see the hardness!

Thanks bro! That body dysmorphia is a bitch lol

 

[HarleyGuy]

Thanks bro! That body dysmorphia is a bitch lol

It's a rite of passage as a proud EVO member to have full blown body dysmorphia!

 

[Chupapi7847]

What’s happening gym folk hope everyone enjoyed easter however they celebrate or not. Start of a new week and what better way to start it than with a leg day!! Today I’m still on the reduced training approach especially when it comes to leg training due to my knee issues being persistent. So I’m training 2 sets each exercise with 2rir but since it’s legs I’m also at 70% my 1rm as well. Check ins tomorrow with coach so we’ll see what adjustments are made, hopefully my mini bloodwork panel of e2 and test comes back by then as well so we can figure out what’s going on with me. Still tired af at all times regardless of how much sleep I get and pretty sure I’m holding mad water but hopefully these panels will help figure things out.

Todays workout:

Day 1 legs

• Seated leg curl 2x8-12@195 12/10
• Leg extension 2x10-15@140 15/15
• Hack squat 2x8-12@360 12/12
• Leg press 2x12-20@360 12/6
• Abduction machine 2x10-15@160 15/13
• Standing calf raise 3x12-15@200 12/12/10

#teamUSP

@trenAMP @Nood @RawCutlery@liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy

 

[HarleyGuy]

What’s happening gym folk hope everyone enjoyed easter however they celebrate or not. Start of a new week and what better way to start it than with a leg day!! Today I’m still on the reduced training approach especially when it comes to leg training due to my knee issues being persistent. So I’m training 2 sets each exercise with 2rir but since it’s legs I’m also at 70% my 1rm as well. Check ins tomorrow with coach so we’ll see what adjustments are made, hopefully my mini bloodwork panel of e2 and test comes back by then as well so we can figure out what’s going on with me. Still tired af at all times regardless of how much sleep I get and pretty sure I’m holding mad water but hopefully these panels will help figure things out.

Todays workout:

Day 1 legs

• Seated leg curl 2x8-12@195 12/10
• Leg extension 2x10-15@140 15/15
• Hack squat 2x8-12@360 12/12
• Leg press 2x12-20@360 12/6
• Abduction machine 2x10-15@160 15/13
• Standing calf raise 3x12-15@200 12/12/10

#teamUSP

@trenAMP @Nood @RawCutlery@liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy

Strong hack squats bro. Good luck with the check in and keep us posted on your blood results please.

 

[LevButlerov]

What’s happening gym folk hope everyone enjoyed easter however they celebrate or not. Start of a new week and what better way to start it than with a leg day!! Today I’m still on the reduced training approach especially when it comes to leg training due to my knee issues being persistent. So I’m training 2 sets each exercise with 2rir but since it’s legs I’m also at 70% my 1rm as well. Check ins tomorrow with coach so we’ll see what adjustments are made, hopefully my mini bloodwork panel of e2 and test comes back by then as well so we can figure out what’s going on with me. Still tired af at all times regardless of how much sleep I get and pretty sure I’m holding mad water but hopefully these panels will help figure things out.

Todays workout:

Day 1 legs

• Seated leg curl 2x8-12@195 12/10
• Leg extension 2x10-15@140 15/15
• Hack squat 2x8-12@360 12/12
• Leg press 2x12-20@360 12/6
• Abduction machine 2x10-15@160 15/13
• Standing calf raise 3x12-15@200 12/12/10

#teamUSP

@trenAMP @Nood @RawCutlery@liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy

good trianing love the hack 360 is big
waiting to see the bloods @Chupapi7847

 

[eazy_]

What’s happening gym folk hope everyone enjoyed easter however they celebrate or not. Start of a new week and what better way to start it than with a leg day!! Today I’m still on the reduced training approach especially when it comes to leg training due to my knee issues being persistent. So I’m training 2 sets each exercise with 2rir but since it’s legs I’m also at 70% my 1rm as well. Check ins tomorrow with coach so we’ll see what adjustments are made, hopefully my mini bloodwork panel of e2 and test comes back by then as well so we can figure out what’s going on with me. Still tired af at all times regardless of how much sleep I get and pretty sure I’m holding mad water but hopefully these panels will help figure things out.

Todays workout:

Day 1 legs

• Seated leg curl 2x8-12@195 12/10
• Leg extension 2x10-15@140 15/15
• Hack squat 2x8-12@360 12/12
• Leg press 2x12-20@360 12/6
• Abduction machine 2x10-15@160 15/13
• Standing calf raise 3x12-15@200 12/12/10

#teamUSP

@trenAMP @Nood @RawCutlery@liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy

now that's a leg day

 

[catdadironman]

What’s up guys it’s my second lift back today and damn did I not want to perform today, even after taking it easy this week I woke up tired and couldn’t shake it all day just feeling really worn down. Still made it to the gym after a nap that did nothing for me and got a workout in. Today I listened to coach and took things at 2sets and 2rir so it was an “easier” day today. Overall physique wise feeling a bit soft and fluffy and it’s really fucking with my mental but I remind myself to trust the process and trust in the bulk. Some updated physique photos below, currently sitting around 195 on the daily give or take a pound or two.

Don’t forget to take advantage of the fire Easter sale going on rn!!

Todays workout:

Day 6 pull

• Nautilus sa lat pull down 2x10-15@80 12/12
• Chest supported t bar row 2x8-12@90 12/12
• Single arm cable row lat bias 2x8-12@80 10/10
• Pulldown upper back focused 2x12-20@180 18/15
• Rev pec Dec 3x10-15@110 12/12
• Db hammer curl 2x10-15@40 10/10
• Db preacher curl 2x10-15@30,25 8/10

#teamUSP

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy

Looking stacked man! I agree that you don't look fluffy - but also know how it feels to look in the mirror and question things. Keep up the solid work!

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @LevButlerov
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @HarleyGuy

 

[trenAMP]

What’s happening gym folk hope everyone enjoyed easter however they celebrate or not. Start of a new week and what better way to start it than with a leg day!! Today I’m still on the reduced training approach especially when it comes to leg training due to my knee issues being persistent. So I’m training 2 sets each exercise with 2rir but since it’s legs I’m also at 70% my 1rm as well. Check ins tomorrow with coach so we’ll see what adjustments are made, hopefully my mini bloodwork panel of e2 and test comes back by then as well so we can figure out what’s going on with me. Still tired af at all times regardless of how much sleep I get and pretty sure I’m holding mad water but hopefully these panels will help figure things out.

Todays workout:

Day 1 legs

• Seated leg curl 2x8-12@195 12/10
• Leg extension 2x10-15@140 15/15
• Hack squat 2x8-12@360 12/12
• Leg press 2x12-20@360 12/6
• Abduction machine 2x10-15@160 15/13
• Standing calf raise 3x12-15@200 12/12/10

#teamUSP

@trenAMP @Nood @RawCutlery@liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy

Leg day has become my favorite