Approved Log Weight Loss and Recomp Cycle Log

[San Andreas]

Re-Post as i put it in the wrong Thread

Afternoon Boys, San Andreas here
You might of seen me pop up recently in the UGL OZ Element X chat and telegram chat

Anyway I figured it was time to stop scrolling and start contributing. So this is my very first log.

I didn’t come into this scene in good shape physically or mentally. I was overweight, unhealthy, low energy, low libido and honestly in a pretty dark headspace. I’d lost all motivation, confidence, and direction.

The moment that hit me hardest was hearing my 13-year-old daughter say,

“Dad doesn’t want to spend time with me anymore.”

That was the punch in the gut I needed. Not because it was true but because I realised that’s how my inaction looked. I wasn’t present. I was tired, flat, disconnected.
That was the line in the sand.

I started looking into testosterone after doing bloods and realising my hormones weren’t helping the situation. At the same time, I committed to losing weight and joined a gym. No dramatic plan just move, train, and start rebuilding.

Once I cleaned up my Instagram algorithm (best thing I ever did), I started seeing more performance and health content which led me down the peptide rabbit hole. After months of research and forum reading, I decided to trial retatrutide as part of my fat-loss phase.

The deeper I dug, the more I realised there was an entire world I knew nothing about. That’s when I found UGL OZ through forum discussions, and it honestly opened my eyes to how big this scene really is.

Since then, I’ve connected with a verified coach and recently signed with Coach S to properly lock in my nutrition and training. No more guessing. No more half-committing. Structured plan, consistent execution.

This log will track:

• PED protocol

• Retatrutide progress

• Nutrition adherence

• Training updates

• Physical & mental changes

Goal isn’t just aesthetics.
It’s longevity. Energy. Confidence. Being present for my daughter.

I started this journey at 96kg, im now down to 80kgs, I don’t have an ideal weight in mind just an ideal lean, muscular build.

So this will start my logging journey with @coach Sand I’m very lucky to announce @War Born Peptideswill be sponsoring me with monthly care packages to continue my body transformation journey. I’ll start my next log with a @War Born Peptides reveal and will continue to log to show you my journey with a trusted coach and a solid Peptides vendor

That’s enough rambling for now, I hope I keep it interesting for you all and others who care to follow.

Pics attached of me at my heaviest V now

Cheers
San Andreas.

 

[San Andreas]

Touchdown from the boys @War Born Peptides
Quick delivery with secure and safe vials. Photo of the products and package prior to sending with tracking provided. Awesome shiny labels to top the look off. And solid Jano testing on the products received. So glad to be part of the @War Born Peptides team and I look forward to adding these products into my stack.
13/02/26

 

[San Andreas]

Alright boys,

Time to start off this log

So pretty new to this type of scene, so bear with me while I’ll settle into logging. Happy to take anything pointer and any constructive criticism to help me along.

I’ve started with @Coach S as I was sticking to a poor managed deficit, definitely not getting enough protein, and probably not training that great at the gym either.

I was using 2.5mg of Reta once a week and it curbed my hunger pretty well and I did drop weight. I’ve now dropped down to 3 x 700mcg pin a week, Monday, Wednesday & Friday in an attempt to reduce the food suppression and get through my meals coach had set out. Prior I was only eating twice a day and now it’s 5 times a day.

Now that @Coach S has given me some proper nutrition plans and weight training plans I feel like I’m more on track and the gym workouts have been way better than what i was doing before. He’s got me on the Push Pull Legs and a cardio & Abs routine with feeder sets upto 1 max set to max out safely. And let me tell you my 1st push session was killer, my pecs were sore for a couple days afterwards ( a good sore though ).

I’m also proud to be Sponsored by @War Born Peptides. I can’t thank them enough to sponsor me with Retatrutide and Mots c for mitochondrial support through my journey.

Even as a begginer logger they have chosen to trust me and for that I’m very thankful and will continue to log my journey and experience with War Borns Peptides.

He’s been very helpful and patient with me with starting out logging so thanks again Warborn, I won’t let you down.

Next log I will touch further into my stack as I settle in with the Mots-C. I’ll discuss my
TRT, my doses etc my nutrition and my plans and goals.

I’m currently sitting at 79kgs…and yes sorry for the King Kong back hair

Overall though, I’m feeling great with the the guidance of @Coach S and Mito Support and Energy from @War Born Peptides
17/02/26




Cheers all

San Andreas

 

[CookieBaah]

Welcome again brother,

Glad my attempt at directions worked for you

 

[San Andreas]

Welcome again brother,

Glad my attempt at directions worked for you

yeh cheers bro, annoyed I put it in the wrong spot. But thanks for the redirection haha

 

[San Andreas]

Log Update – Current Protocol & Training

• Testosterone: 170mg per week (pinned daily for stable levels)
• MOTS-c: 2mg AM on workout days
• Retatrutide: 2.1mg per week split Mon/Wed/Fri (0.7mg x 3)

Peptide Feedback:

• MOTS-c (from @War Born Peptides) gives me a really nice, clean level of energy that lasts all day
• Even in a 2200 calorie deficit, energy feels stable and productive
• No crash, just steady output – especially noticeable on training days
• Macros set by @Coach_S:
  • 2200 calories
  • 190g protein
  • 200g carbs
  • 70g fats
• Running these for a few weeks to monitor scale weight and visual changes — adjustments to come if needed
• Retatrutide (also @War Born Peptides) now dosed 3x weekly instead of a single weekly shot
  • This has helped significantly with the heavy appetite suppression I was getting
  • Food intake now feels more manageable while still controlling hunger

Training – Pull Day (Today)


Incline Dumbbell Bench Press:

• 15kg x 12
• 20kg x 12
• 22.5kg x 10
• 25kg x 8

Machine Chest Fly:

• 21kg x 12
• 27kg x 12
• 30kg x 12
• 34kg x 12

Chest Dips (Bodyweight):

• 15
• 13
• 9 (to failure)

Barbell Overhead Press:

• 20kg x 15
• 30kg x 10
• 40kg x 4

Dumbbell Lateral Raise:

• 6kg x 12
• 8kg x 10
• 8kg x 10
• 10kg x 7

Tricep Pushdowns:

• 20kg x 20
• 31kg x 20
• 40kg x 12
• 59kg x 9

Single Arm Cable Pushdowns:

• 9kg x 12
• 13.5kg x 10
• 18kg x 7

Overall:

• Very happy with the routine right now
• Strength is holding well in a deficit
• Physique is improving weekly — looking tighter and feeling better day by day
• Energy, recovery, and drive are all trending up

Over the next week I’ll be adding:
( Once Received )

• 40mg Anavar daily
• 1mg SLU PP332 caps daily

Keen to see how those additions feel and perform alongside the current setup.

Cheers for reading.
San Andreas

 

[jenkemj]

Log Update – Current Protocol & Training

• Testosterone: 170mg per week (pinned daily for stable levels)
• MOTS-c: 2mg AM on workout days
• Retatrutide: 2.1mg per week split Mon/Wed/Fri (0.7mg x 3)

Peptide Feedback:

• MOTS-c (from @War Born Peptides) gives me a really nice, clean level of energy that lasts all day
• Even in a 2200 calorie deficit, energy feels stable and productive
• No crash, just steady output – especially noticeable on training days
• Macros set by @Coach_S:
  • 2200 calories
  • 190g protein
  • 200g carbs
  • 70g fats
• Running these for a few weeks to monitor scale weight and visual changes — adjustments to come if needed
• Retatrutide (also @War Born Peptides) now dosed 3x weekly instead of a single weekly shot
  • This has helped significantly with the heavy appetite suppression I was getting
  • Food intake now feels more manageable while still controlling hunger

Training – Pull Day (Today)


Incline Dumbbell Bench Press:

• 15kg x 12
• 20kg x 12
• 22.5kg x 10
• 25kg x 8

Machine Chest Fly:

• 21kg x 12
• 27kg x 12
• 30kg x 12
• 34kg x 12

Chest Dips (Bodyweight):

• 15
• 13
• 9 (to failure)

Barbell Overhead Press:

• 20kg x 15
• 30kg x 10
• 40kg x 4

Dumbbell Lateral Raise:

• 6kg x 12
• 8kg x 10
• 8kg x 10
• 10kg x 7

Tricep Pushdowns:

• 20kg x 20
• 31kg x 20
• 40kg x 12
• 59kg x 9

Single Arm Cable Pushdowns:

• 9kg x 12
• 13.5kg x 10
• 18kg x 7

Overall:

• Very happy with the routine right now
• Strength is holding well in a deficit
• Physique is improving weekly — looking tighter and feeling better day by day
• Energy, recovery, and drive are all trending up

Over the next week I’ll be adding:
( Once Received )

• 40mg Anavar daily
• 1mg SLU PP332 caps daily

Keen to see how those additions feel and perform alongside the current setup.

Cheers for reading.
San Andreas

Awesome Log Bro,

Seeing your reasons for why and how well you've taken the initiative to drop that first 16 kg's is an awesome thing to see and definitely inspires me. The change in physique is unreal, I bet your daughters proud.
Cheers

 

[War Born Peptides]

Log Update – Current Protocol & Training

• Testosterone: 170mg per week (pinned daily for stable levels)
• MOTS-c: 2mg AM on workout days
• Retatrutide: 2.1mg per week split Mon/Wed/Fri (0.7mg x 3)

Peptide Feedback:

• MOTS-c (from @War Born Peptides) gives me a really nice, clean level of energy that lasts all day
• Even in a 2200 calorie deficit, energy feels stable and productive
• No crash, just steady output – especially noticeable on training days
• Macros set by @Coach_S:
  • 2200 calories
  • 190g protein
  • 200g carbs
  • 70g fats
• Running these for a few weeks to monitor scale weight and visual changes — adjustments to come if needed
• Retatrutide (also @War Born Peptides) now dosed 3x weekly instead of a single weekly shot
  • This has helped significantly with the heavy appetite suppression I was getting
  • Food intake now feels more manageable while still controlling hunger

Training – Pull Day (Today)


Incline Dumbbell Bench Press:

• 15kg x 12
• 20kg x 12
• 22.5kg x 10
• 25kg x 8

Machine Chest Fly:

• 21kg x 12
• 27kg x 12
• 30kg x 12
• 34kg x 12

Chest Dips (Bodyweight):

• 15
• 13
• 9 (to failure)

Barbell Overhead Press:

• 20kg x 15
• 30kg x 10
• 40kg x 4

Dumbbell Lateral Raise:

• 6kg x 12
• 8kg x 10
• 8kg x 10
• 10kg x 7

Tricep Pushdowns:

• 20kg x 20
• 31kg x 20
• 40kg x 12
• 59kg x 9

Single Arm Cable Pushdowns:

• 9kg x 12
• 13.5kg x 10
• 18kg x 7

Overall:

• Very happy with the routine right now
• Strength is holding well in a deficit
• Physique is improving weekly — looking tighter and feeling better day by day
• Energy, recovery, and drive are all trending up

Over the next week I’ll be adding:
( Once Received )

• 40mg Anavar daily
• 1mg SLU PP332 caps daily

Keen to see how those additions feel and perform alongside the current setup.

Cheers for reading.
San Andreas

Love the new log entry! Getting things in full swing brother! Good to see!

I’m glad you took on board my suggestion with the Reta split dosing to kill some of that hunger suppression! And I’m glad that the MOTS-C is kicking like a mule! Fucking love that stuff!

Keep up the good efforts! Keen to see the addition of var and SLU! Shits gonna pop off in here shortly lol!

 

[San Andreas]

Awesome Log Bro,

Seeing your reasons for why and how well you've taken the initiative to drop that first 16 kg's is an awesome thing to see and definitely inspires me. The change in physique is unreal, I bet your daughters proud.
Cheers

Thanks for the kind words bro, greatly appreciated

 

[San Andreas]

Love the new log entry! Getting things in full swing brother! Good to see!

I’m glad you took on board my suggestion with the Reta split dosing to kill some of that hunger suppression! And I’m glad that the MOTS-C is kicking like a mule! Fucking love that stuff!

Keep up the good efforts! Keen to see the addition of var and SLU! Shits gonna pop off in here shortly lol!

Appreciate you brother, means a lot!

The Reta split was a game changer — way smoother and definitely helped balance out the hunger suppression. Mots-C has honestly been unreal too, steady clean energy all day even in a deficit. Exactly what I needed.

Excited to see how things progress once var and SLU are in the mix going to keep logging everything properly.

Thanks again for the support — we’re just getting started

 

[Demon_throne]

Appreciate you brother, means a lot!

The Reta split was a game changer — way smoother and definitely helped balance out the hunger suppression. Mots-C has honestly been unreal too, steady clean energy all day even in a deficit. Exactly what I needed.

Excited to see how things progress once var and SLU are in the mix going to keep logging everything properly.

Thanks again for the support — we’re just getting started

Keep to see the var and Slu touch downs not like I pointed you in the right direction

 

[Pigsy]

Re-Post as i put it in the wrong Thread

Afternoon Boys, San Andreas here
You might of seen me pop up recently in the UGL OZ Element X chat and telegram chat

Anyway I figured it was time to stop scrolling and start contributing. So this is my very first log.

I didn’t come into this scene in good shape physically or mentally. I was overweight, unhealthy, low energy, low libido and honestly in a pretty dark headspace. I’d lost all motivation, confidence, and direction.

The moment that hit me hardest was hearing my 13-year-old daughter say,

“Dad doesn’t want to spend time with me anymore.”

That was the punch in the gut I needed. Not because it was true but because I realised that’s how my inaction looked. I wasn’t present. I was tired, flat, disconnected.
That was the line in the sand.

I started looking into testosterone after doing bloods and realising my hormones weren’t helping the situation. At the same time, I committed to losing weight and joined a gym. No dramatic plan just move, train, and start rebuilding.

Once I cleaned up my Instagram algorithm (best thing I ever did), I started seeing more performance and health content which led me down the peptide rabbit hole. After months of research and forum reading, I decided to trial retatrutide as part of my fat-loss phase.

The deeper I dug, the more I realised there was an entire world I knew nothing about. That’s when I found UGL OZ through forum discussions, and it honestly opened my eyes to how big this scene really is.

Since then, I’ve connected with a verified coach and recently signed with Coach S to properly lock in my nutrition and training. No more guessing. No more half-committing. Structured plan, consistent execution.

This log will track:

• PED protocol

• Retatrutide progress

• Nutrition adherence

• Training updates

• Physical & mental changes

Goal isn’t just aesthetics.
It’s longevity. Energy. Confidence. Being present for my daughter.

I started this journey at 96kg, im now down to 80kgs, I don’t have an ideal weight in mind just an ideal lean, muscular build.

So this will start my logging journey with @coach Sand I’m very lucky to announce @War Born Peptideswill be sponsoring me with monthly care packages to continue my body transformation journey. I’ll start my next log with a @War Born Peptides reveal and will continue to log to show you my journey with a trusted coach and a solid Peptides vendor

That’s enough rambling for now, I hope I keep it interesting for you all and others who care to follow.

Pics attached of me at my heaviest V now

Cheers
San Andreas.

Welcome to logging on EVO, will be subscribing

 

[San Andreas]

Keep to see the var and Slu touch downs not like I pointed you in the right

thanks for the pointer bro. I’ll be keen to get them and get started on it

 

[War Born Peptides]

Appreciate you brother, means a lot!

The Reta split was a game changer — way smoother and definitely helped balance out the hunger suppression. Mots-C has honestly been unreal too, steady clean energy all day even in a deficit. Exactly what I needed.

Excited to see how things progress once var and SLU are in the mix going to keep logging everything properly.

Thanks again for the support — we’re just getting started

Yup the anavar is gonna take things to another level!

Have you thought about how long you'll run it?

And any blood tests in the pipeline to see how your hormones react to the new addition?

 

[Demon_throne]

Yup the anavar is gonna take things to another level!

Have you thought about how long you'll run it?

And any blood tests in the pipeline to see how your hormones react to the new addition?

The slu alone will make big changes.

 

[San Andreas]

Yup the anavar is gonna take things to another level!

Have you thought about how long you'll run it?

And any blood tests in the pipeline to see how your hormones react to the new addition?

Coach says he’ll have me run it for 4-6 weeks
20mg in the AM and another 20mg pre workout. I plan to run some bloods after it to see how it’s affected my lipids

 

[LevButlerov]

Re-Post as i put it in the wrong Thread

Afternoon Boys, San Andreas here
You might of seen me pop up recently in the UGL OZ Element X chat and telegram chat

Anyway I figured it was time to stop scrolling and start contributing. So this is my very first log.

I didn’t come into this scene in good shape physically or mentally. I was overweight, unhealthy, low energy, low libido and honestly in a pretty dark headspace. I’d lost all motivation, confidence, and direction.

The moment that hit me hardest was hearing my 13-year-old daughter say,

“Dad doesn’t want to spend time with me anymore.”

That was the punch in the gut I needed. Not because it was true but because I realised that’s how my inaction looked. I wasn’t present. I was tired, flat, disconnected.
That was the line in the sand.

I started looking into testosterone after doing bloods and realising my hormones weren’t helping the situation. At the same time, I committed to losing weight and joined a gym. No dramatic plan just move, train, and start rebuilding.

Once I cleaned up my Instagram algorithm (best thing I ever did), I started seeing more performance and health content which led me down the peptide rabbit hole. After months of research and forum reading, I decided to trial retatrutide as part of my fat-loss phase.

The deeper I dug, the more I realised there was an entire world I knew nothing about. That’s when I found UGL OZ through forum discussions, and it honestly opened my eyes to how big this scene really is.

Since then, I’ve connected with a verified coach and recently signed with Coach S to properly lock in my nutrition and training. No more guessing. No more half-committing. Structured plan, consistent execution.

This log will track:

• PED protocol

• Retatrutide progress

• Nutrition adherence

• Training updates

• Physical & mental changes

Goal isn’t just aesthetics.
It’s longevity. Energy. Confidence. Being present for my daughter.

I started this journey at 96kg, im now down to 80kgs, I don’t have an ideal weight in mind just an ideal lean, muscular build.

So this will start my logging journey with @coach Sand I’m very lucky to announce @War Born Peptideswill be sponsoring me with monthly care packages to continue my body transformation journey. I’ll start my next log with a @War Born Peptides reveal and will continue to log to show you my journey with a trusted coach and a solid Peptides vendor

That’s enough rambling for now, I hope I keep it interesting for you all and others who care to follow.

Pics attached of me at my heaviest V now

Cheers
San Andreas.

Touchdown from the boys @War Born Peptides
Quick delivery with secure and safe vials. Photo of the products and package prior to sending with tracking provided. Awesome shiny labels to top the look off. And solid Jano testing on the products received. So glad to be part of the @War Born Peptides team and I look forward to adding these products into my stack.
13/02/26

Alright boys,

Time to start off this log

So pretty new to this type of scene, so bear with me while I’ll settle into logging. Happy to take anything pointer and any constructive criticism to help me along.

I’ve started with @Coach S as I was sticking to a poor managed deficit, definitely not getting enough protein, and probably not training that great at the gym either.

I was using 2.5mg of Reta once a week and it curbed my hunger pretty well and I did drop weight. I’ve now dropped down to 3 x 700mcg pin a week, Monday, Wednesday & Friday in an attempt to reduce the food suppression and get through my meals coach had set out. Prior I was only eating twice a day and now it’s 5 times a day.

Now that @Coach S has given me some proper nutrition plans and weight training plans I feel like I’m more on track and the gym workouts have been way better than what i was doing before. He’s got me on the Push Pull Legs and a cardio & Abs routine with feeder sets upto 1 max set to max out safely. And let me tell you my 1st push session was killer, my pecs were sore for a couple days afterwards ( a good sore though ).

I’m also proud to be Sponsored by @War Born Peptides. I can’t thank them enough to sponsor me with Retatrutide and Mots c for mitochondrial support through my journey.

Even as a begginer logger they have chosen to trust me and for that I’m very thankful and will continue to log my journey and experience with War Borns Peptides.

He’s been very helpful and patient with me with starting out logging so thanks again Warborn, I won’t let you down.

Next log I will touch further into my stack as I settle in with the Mots-C. I’ll discuss my
TRT, my doses etc my nutrition and my plans and goals.

I’m currently sitting at 79kgs…and yes sorry for the King Kong back hair

Overall though, I’m feeling great with the the guidance of @Coach S and Mito Support and Energy from @War Born Peptides
17/02/26




Cheers all

San Andreas

Log Update – Current Protocol & Training

• Testosterone: 170mg per week (pinned daily for stable levels)
• MOTS-c: 2mg AM on workout days
• Retatrutide: 2.1mg per week split Mon/Wed/Fri (0.7mg x 3)

Peptide Feedback:

• MOTS-c (from @War Born Peptides) gives me a really nice, clean level of energy that lasts all day
• Even in a 2200 calorie deficit, energy feels stable and productive
• No crash, just steady output – especially noticeable on training days
• Macros set by @Coach_S:
  • 2200 calories
  • 190g protein
  • 200g carbs
  • 70g fats
• Running these for a few weeks to monitor scale weight and visual changes — adjustments to come if needed
• Retatrutide (also @War Born Peptides) now dosed 3x weekly instead of a single weekly shot
  • This has helped significantly with the heavy appetite suppression I was getting
  • Food intake now feels more manageable while still controlling hunger

Training – Pull Day (Today)


Incline Dumbbell Bench Press:

• 15kg x 12
• 20kg x 12
• 22.5kg x 10
• 25kg x 8

Machine Chest Fly:

• 21kg x 12
• 27kg x 12
• 30kg x 12
• 34kg x 12

Chest Dips (Bodyweight):

• 15
• 13
• 9 (to failure)

Barbell Overhead Press:

• 20kg x 15
• 30kg x 10
• 40kg x 4

Dumbbell Lateral Raise:

• 6kg x 12
• 8kg x 10
• 8kg x 10
• 10kg x 7

Tricep Pushdowns:

• 20kg x 20
• 31kg x 20
• 40kg x 12
• 59kg x 9

Single Arm Cable Pushdowns:

• 9kg x 12
• 13.5kg x 10
• 18kg x 7

Overall:

• Very happy with the routine right now
• Strength is holding well in a deficit
• Physique is improving weekly — looking tighter and feeling better day by day
• Energy, recovery, and drive are all trending up

Over the next week I’ll be adding:
( Once Received )

• 40mg Anavar daily
• 1mg SLU PP332 caps daily

Keen to see how those additions feel and perform alongside the current setup.

Cheers for reading.
San Andreas

welcome now fully to the EVO family @San Andreas love your transformation! lets keep the log updated!

 

[San Andreas]

Log Update:

• Long day yesterday — random afternoon shift
• Finished at 10pm
• Home, ate, straight to sleep
• Alarm at 3:30am
• Quick turnaround job at Port Campbell
• 3.5 hour drive there
• 3.5 hour drive back
• Minimal sleep… but still showed up

Energy & Performance:

• @War Born Peptides MOTS-C is honestly doing wonders
• Not just in the gym — but through long workdays too
• Today especially… running on very little sleep, energy was steady
• No big crash, no brain fog
• Helped massively getting through the drive and job

Huge positive.


Supplements:
Taken nightly after dinner:

• Triple Strength Fish Oil x 3
  • Omega 3: 900mg
  • EPA: 540mg
  • DHA: 360mg
  • Joint health + inflammation support
• Swisse Men’s Multivitamin x 1
  • Covering micronutrients while in a deficit
• Magnesium Glycinate 150mg x 4 (600mg total)
  • Sleep support
  • Recovery
  • Nervous system
• Zinc 25mg x 1
  • Hormonal support
• Vitamin D3 1000 IU x 2 (2000 IU total)
  • Mood + hormone health

Morning (fasted):

• Oxyshred Hardcore
  • Sour Creepy Crawlies flavour is elite
  • Clean kick to start the day

Open to feedback if anything should be added or removed.


Full Leg Session (After 7 hours driving + minimal sleep)
Still came home and got it done.

Back Extension (Weighted Hyperextension)

• Set 1: BW x 20
• Set 2: +10kg x 14
• Set 3: +20kg x 10

Seated Leg Curl (Machine)

• 40kg x 12
• 47kg x 12
• 68kg x 9

Single Leg Press (Machine)

• 35kg x 12
• 45kg x 12
• 55kg x 8

Single Leg Extensions

• 19kg x 10
• 26kg x 10
• 33kg x 8

Hack Squat (Machine)

Warm up x 12

• 30kg x 12
• 60kg x 8

Seated Calf Raise

• 25kg x 30
• 35kg x 25
• 55kg x 8

(Standing calf raise programmed as well)
But no standing calf machine at my gym


Honest Take
Only negative right now — legs don’t feel that strong.
Strength feels down compared to where I’d like it.

But:

• I’m in a deficit
• Recovery isn’t peak with early mornings
• Volume is solid

I’m confident once calories increase and I’m out of a deficit, strength will climb quickly.

Physically:

• Feeling good overall
• @Coach_S PPL split is miles ahead of what I was doing before
• Training feels structured
• Progression makes sense
• Recovery feels more controlled
• Starting to notice veins running down toward the groin area

Still more kilos to drop — I want those abs popping more — but it’s slowly coming together.

Mentally:
Biggest win of all.

• Wife and daughter have both noticed huge improvements
• Mood better
• Energy better
• More present
• Finally happy with how I look
• That means everything.

What’s Next:

• Hopefully early next week I’ll have a TD pic of the Anavar + SLU-PP caps
• Excited to integrate them into the routine
• Curious to see how the next phase unfolds

Open Questions:

• What electrolytes are you boys running?
  • Sodium intake?
  • Potassium ratios?
• Anything I should be adding into my logs to make them better?
• Any supplements worth considering or anything unnecessary here?

Still new to logging properly — keen for pointers.


Till next time boys
San Andreas

 

[Demon_throne]

Log Update:

• Long day yesterday — random afternoon shift
• Finished at 10pm
• Home, ate, straight to sleep
• Alarm at 3:30am
• Quick turnaround job at Port Campbell
• 3.5 hour drive there
• 3.5 hour drive back
• Minimal sleep… but still showed up

Energy & Performance:

• @War Born Peptides MOTS-C is honestly doing wonders
• Not just in the gym — but through long workdays too
• Today especially… running on very little sleep, energy was steady
• No big crash, no brain fog
• Helped massively getting through the drive and job

Huge positive.


Supplements:
Taken nightly after dinner:

• Triple Strength Fish Oil x 3
  • Omega 3: 900mg
  • EPA: 540mg
  • DHA: 360mg
  • Joint health + inflammation support
• Swisse Men’s Multivitamin x 1
  • Covering micronutrients while in a deficit
• Magnesium Glycinate 150mg x 4 (600mg total)
  • Sleep support
  • Recovery
  • Nervous system
• Zinc 25mg x 1
  • Hormonal support
• Vitamin D3 1000 IU x 2 (2000 IU total)
  • Mood + hormone health

Morning (fasted):

• Oxyshred Hardcore
  • Sour Creepy Crawlies flavour is elite
  • Clean kick to start the day

Open to feedback if anything should be added or removed.


Full Leg Session (After 7 hours driving + minimal sleep)
Still came home and got it done.

Back Extension (Weighted Hyperextension)

• Set 1: BW x 20
• Set 2: +10kg x 14
• Set 3: +20kg x 10

Seated Leg Curl (Machine)

• 40kg x 12
• 47kg x 12
• 68kg x 9

Single Leg Press (Machine)

• 35kg x 12
• 45kg x 12
• 55kg x 8

Single Leg Extensions

• 19kg x 10
• 26kg x 10
• 33kg x 8

Hack Squat (Machine)

Warm up x 12

• 30kg x 12
• 60kg x 8

Seated Calf Raise

• 25kg x 30
• 35kg x 25
• 55kg x 8

(Standing calf raise programmed as well)
But no standing calf machine at my gym


Honest Take
Only negative right now — legs don’t feel that strong.
Strength feels down compared to where I’d like it.

But:

• I’m in a deficit
• Recovery isn’t peak with early mornings
• Volume is solid

I’m confident once calories increase and I’m out of a deficit, strength will climb quickly.

Physically:

• Feeling good overall
• @Coach_S PPL split is miles ahead of what I was doing before
• Training feels structured
• Progression makes sense
• Recovery feels more controlled
• Starting to notice veins running down toward the groin area

Still more kilos to drop — I want those abs popping more — but it’s slowly coming together.

Mentally:
Biggest win of all.

• Wife and daughter have both noticed huge improvements
• Mood better
• Energy better
• More present
• Finally happy with how I look
• That means everything.

What’s Next:

• Hopefully early next week I’ll have a TD pic of the Anavar + SLU-PP caps
• Excited to integrate them into the routine
• Curious to see how the next phase unfolds

Open Questions:

• What electrolytes are you boys running?
  • Sodium intake?
  • Potassium ratios?
• Anything I should be adding into my logs to make them better?
• Any supplements worth considering or anything unnecessary here?

Still new to logging properly — keen for pointers.


Till next time boys
San Andreas

Great update bro, I know you are in safe hands adding @Raptor Labs var and slu into the mix. Keen to see the results.

NAC/milk thistle/tudca once you start Anavar

My electrolytes are sky high but that is because of what I'm on.

With your log just make it fun and consistent, something you look forward to doing,

I work on mine while doing cardio/steps helps pass the time

 

[LevButlerov]

Log Update:

• Long day yesterday — random afternoon shift
• Finished at 10pm
• Home, ate, straight to sleep
• Alarm at 3:30am
• Quick turnaround job at Port Campbell
• 3.5 hour drive there
• 3.5 hour drive back
• Minimal sleep… but still showed up

Energy & Performance:

• @War Born Peptides MOTS-C is honestly doing wonders
• Not just in the gym — but through long workdays too
• Today especially… running on very little sleep, energy was steady
• No big crash, no brain fog
• Helped massively getting through the drive and job

Huge positive.


Supplements:
Taken nightly after dinner:

• Triple Strength Fish Oil x 3
  • Omega 3: 900mg
  • EPA: 540mg
  • DHA: 360mg
  • Joint health + inflammation support
• Swisse Men’s Multivitamin x 1
  • Covering micronutrients while in a deficit
• Magnesium Glycinate 150mg x 4 (600mg total)
  • Sleep support
  • Recovery
  • Nervous system
• Zinc 25mg x 1
  • Hormonal support
• Vitamin D3 1000 IU x 2 (2000 IU total)
  • Mood + hormone health

Morning (fasted):

• Oxyshred Hardcore
  • Sour Creepy Crawlies flavour is elite
  • Clean kick to start the day

Open to feedback if anything should be added or removed.


Full Leg Session (After 7 hours driving + minimal sleep)
Still came home and got it done.

Back Extension (Weighted Hyperextension)

• Set 1: BW x 20
• Set 2: +10kg x 14
• Set 3: +20kg x 10

Seated Leg Curl (Machine)

• 40kg x 12
• 47kg x 12
• 68kg x 9

Single Leg Press (Machine)

• 35kg x 12
• 45kg x 12
• 55kg x 8

Single Leg Extensions

• 19kg x 10
• 26kg x 10
• 33kg x 8

Hack Squat (Machine)

Warm up x 12

• 30kg x 12
• 60kg x 8

Seated Calf Raise

• 25kg x 30
• 35kg x 25
• 55kg x 8

(Standing calf raise programmed as well)
But no standing calf machine at my gym


Honest Take
Only negative right now — legs don’t feel that strong.
Strength feels down compared to where I’d like it.

But:

• I’m in a deficit
• Recovery isn’t peak with early mornings
• Volume is solid

I’m confident once calories increase and I’m out of a deficit, strength will climb quickly.

Physically:

• Feeling good overall
• @Coach_S PPL split is miles ahead of what I was doing before
• Training feels structured
• Progression makes sense
• Recovery feels more controlled
• Starting to notice veins running down toward the groin area

Still more kilos to drop — I want those abs popping more — but it’s slowly coming together.

Mentally:
Biggest win of all.

• Wife and daughter have both noticed huge improvements
• Mood better
• Energy better
• More present
• Finally happy with how I look
• That means everything.

What’s Next:

• Hopefully early next week I’ll have a TD pic of the Anavar + SLU-PP caps
• Excited to integrate them into the routine
• Curious to see how the next phase unfolds

Open Questions:

• What electrolytes are you boys running?
  • Sodium intake?
  • Potassium ratios?
• Anything I should be adding into my logs to make them better?
• Any supplements worth considering or anything unnecessary here?

Still new to logging properly — keen for pointers.


Till next time boys
San Andreas

good leg work @San Andreas hacks only 2 sets?

on the electrolytes you should be doing 2-3 grams sodium 2-3grams potassium 500mgs magnesium at least
do you take supplements now?

 

[San Andreas]

good leg work @San Andreas hacks only 2 sets?

on the electrolytes you should be doing 2-3 grams sodium 2-3grams potassium 500mgs magnesium at least
do you take supplements now?

I do the sled weight as warm up on hacks. Then 2 weighted sets. I’ve tried 80 kilos of plates but I only get like 2 3 reps…feel like my legs are weak as on hacks.
I take 600mg of magnesium glycinate at night, will that cover the magnesium side of thing?
Where do I get sodium and potassium from?
Cheers

 

[San Andreas]

Great update bro, I know you are in safe hands adding @Raptor Labs var and slu into the mix. Keen to see the results.

NAC/milk thistle/tudca once you start Anavar

My electrolytes are sky high but that is because of what I'm on.

With your log just make it fun and consistent, something you look forward to doing,

I work on mine while doing cardio/steps helps pass the time

Cheers bro. I’ll grab some NAC

Great update bro, I know you are in safe hands adding @Raptor Labs var and slu into the mix. Keen to see the results.

NAC/milk thistle/tudca once you start Anavar

My electrolytes are sky high but that is because of what I'm on.

With your log just make it fun and consistent, something you look forward to doing,

I work on mine while doing cardio/steps helps pass the time

cheers bro. I’ll grab some liver support for the anavar. Working on the log while doing cardio is a good idea to. I’ll try that out

 

[Demon_throne]

Cheers bro. I’ll grab some NAC

cheers bro. I’ll grab some liver support for the anavar. Working on the log while doing cardio is a good idea to. I’ll try that out

That's why I do cycling ahaha

 

[LevButlerov]

I do the sled weight as warm up on hacks. Then 2 weighted sets. I’ve tried 80 kilos of plates but I only get like 2 3 reps…feel like my legs are weak as on hacks.
I take 600mg of magnesium glycinate at night, will that cover the magnesium side of thing?
Where do I get sodium and potassium from?
Cheers

you need to get an electrolyte mix powder @San Andreas check online or amazon
on the sled weight you're killing it! even with this weight

 

[War Born Peptides]

Log Update:

• Long day yesterday — random afternoon shift
• Finished at 10pm
• Home, ate, straight to sleep
• Alarm at 3:30am
• Quick turnaround job at Port Campbell
• 3.5 hour drive there
• 3.5 hour drive back
• Minimal sleep… but still showed up

Energy & Performance:

• @War Born Peptides MOTS-C is honestly doing wonders
• Not just in the gym — but through long workdays too
• Today especially… running on very little sleep, energy was steady
• No big crash, no brain fog
• Helped massively getting through the drive and job

Huge positive.


Supplements:
Taken nightly after dinner:

• Triple Strength Fish Oil x 3
  • Omega 3: 900mg
  • EPA: 540mg
  • DHA: 360mg
  • Joint health + inflammation support
• Swisse Men’s Multivitamin x 1
  • Covering micronutrients while in a deficit
• Magnesium Glycinate 150mg x 4 (600mg total)
  • Sleep support
  • Recovery
  • Nervous system
• Zinc 25mg x 1
  • Hormonal support
• Vitamin D3 1000 IU x 2 (2000 IU total)
  • Mood + hormone health

Morning (fasted):

• Oxyshred Hardcore
  • Sour Creepy Crawlies flavour is elite
  • Clean kick to start the day

Open to feedback if anything should be added or removed.


Full Leg Session (After 7 hours driving + minimal sleep)
Still came home and got it done.

Back Extension (Weighted Hyperextension)

• Set 1: BW x 20
• Set 2: +10kg x 14
• Set 3: +20kg x 10

Seated Leg Curl (Machine)

• 40kg x 12
• 47kg x 12
• 68kg x 9

Single Leg Press (Machine)

• 35kg x 12
• 45kg x 12
• 55kg x 8

Single Leg Extensions

• 19kg x 10
• 26kg x 10
• 33kg x 8

Hack Squat (Machine)

Warm up x 12

• 30kg x 12
• 60kg x 8

Seated Calf Raise

• 25kg x 30
• 35kg x 25
• 55kg x 8

(Standing calf raise programmed as well)
But no standing calf machine at my gym


Honest Take
Only negative right now — legs don’t feel that strong.
Strength feels down compared to where I’d like it.

But:

• I’m in a deficit
• Recovery isn’t peak with early mornings
• Volume is solid

I’m confident once calories increase and I’m out of a deficit, strength will climb quickly.

Physically:

• Feeling good overall
• @Coach_S PPL split is miles ahead of what I was doing before
• Training feels structured
• Progression makes sense
• Recovery feels more controlled
• Starting to notice veins running down toward the groin area

Still more kilos to drop — I want those abs popping more — but it’s slowly coming together.

Mentally:
Biggest win of all.

• Wife and daughter have both noticed huge improvements
• Mood better
• Energy better
• More present
• Finally happy with how I look
• That means everything.

What’s Next:

• Hopefully early next week I’ll have a TD pic of the Anavar + SLU-PP caps
• Excited to integrate them into the routine
• Curious to see how the next phase unfolds

Open Questions:

• What electrolytes are you boys running?
  • Sodium intake?
  • Potassium ratios?
• Anything I should be adding into my logs to make them better?
• Any supplements worth considering or anything unnecessary here?

Still new to logging properly — keen for pointers.


Till next time boys
San Andreas

Great update! Your logging is improving with every post!

 

[San Andreas]

Great update! Your logging is improving with every post!

Cheers War Born, trying my best to keep it fun and engaging

 

[San Andreas]

you need to get an electrolyte mix powder @San Andreas check online or amazon
on the sled weight you're killing it! even with this weight

Thanks mate, I’ll have a search for some electrolytes. I’ll keep plugging away on those hack to haha. Keen to get some strength and size into my legs

 

[Demon_throne]

Thanks mate, I’ll have a search for some electrolytes. I’ll keep plugging away on those hack to haha. Keen to get some strength and size into my legs

A simple way is start using heart salt on all meals .

 

[San Andreas]

Touchdown Time Again:
Another smooth touchdown from @War Born Peptides and I’ve got to give credit where it’s due.

Turnaround time: Quick
Discretion: Spot on
Condition on arrival: Perfect – no cracked tops, no loose seals, everything tight and clean

This Run Includes:

• MOTS-C 40mg
• GHKCU 100mg

Thank again @War Born Peptides to continue to sponsor me you guys are killing it.

 

[Mobster]

• Long day yesterday — random afternoon shift
• Finished at 10pm
• Home, ate, straight to sleep
• Alarm at 3:30am
• Quick turnaround job at Port Campbell
• 3.5 hour drive there
• 3.5 hour drive back
• Minimal sleep… but still showed up

Damn. Hard looking day

 

[stevesmi]

Log Update:

• Long day yesterday — random afternoon shift
• Finished at 10pm
• Home, ate, straight to sleep
• Alarm at 3:30am
• Quick turnaround job at Port Campbell
• 3.5 hour drive there
• 3.5 hour drive back
• Minimal sleep… but still showed up

Energy & Performance:

• @War Born Peptides MOTS-C is honestly doing wonders
• Not just in the gym — but through long workdays too
• Today especially… running on very little sleep, energy was steady
• No big crash, no brain fog
• Helped massively getting through the drive and job

Huge positive.


Supplements:
Taken nightly after dinner:

• Triple Strength Fish Oil x 3
  • Omega 3: 900mg
  • EPA: 540mg
  • DHA: 360mg
  • Joint health + inflammation support
• Swisse Men’s Multivitamin x 1
  • Covering micronutrients while in a deficit
• Magnesium Glycinate 150mg x 4 (600mg total)
  • Sleep support
  • Recovery
  • Nervous system
• Zinc 25mg x 1
  • Hormonal support
• Vitamin D3 1000 IU x 2 (2000 IU total)
  • Mood + hormone health

Morning (fasted):

• Oxyshred Hardcore
  • Sour Creepy Crawlies flavour is elite
  • Clean kick to start the day

Open to feedback if anything should be added or removed.


Full Leg Session (After 7 hours driving + minimal sleep)
Still came home and got it done.

Back Extension (Weighted Hyperextension)

• Set 1: BW x 20
• Set 2: +10kg x 14
• Set 3: +20kg x 10

Seated Leg Curl (Machine)

• 40kg x 12
• 47kg x 12
• 68kg x 9

Single Leg Press (Machine)

• 35kg x 12
• 45kg x 12
• 55kg x 8

Single Leg Extensions

• 19kg x 10
• 26kg x 10
• 33kg x 8

Hack Squat (Machine)

Warm up x 12

• 30kg x 12
• 60kg x 8

Seated Calf Raise

• 25kg x 30
• 35kg x 25
• 55kg x 8

(Standing calf raise programmed as well)
But no standing calf machine at my gym


Honest Take
Only negative right now — legs don’t feel that strong.
Strength feels down compared to where I’d like it.

But:

• I’m in a deficit
• Recovery isn’t peak with early mornings
• Volume is solid

I’m confident once calories increase and I’m out of a deficit, strength will climb quickly.

Physically:

• Feeling good overall
• @Coach_S PPL split is miles ahead of what I was doing before
• Training feels structured
• Progression makes sense
• Recovery feels more controlled
• Starting to notice veins running down toward the groin area

Still more kilos to drop — I want those abs popping more — but it’s slowly coming together.

Mentally:
Biggest win of all.

• Wife and daughter have both noticed huge improvements
• Mood better
• Energy better
• More present
• Finally happy with how I look
• That means everything.

What’s Next:

• Hopefully early next week I’ll have a TD pic of the Anavar + SLU-PP caps
• Excited to integrate them into the routine
• Curious to see how the next phase unfolds

Open Questions:

• What electrolytes are you boys running?
  • Sodium intake?
  • Potassium ratios?
• Anything I should be adding into my logs to make them better?
• Any supplements worth considering or anything unnecessary here?

Still new to logging properly — keen for pointers.


Till next time boys
San Andreas

@San Andreas you're looking fantastic boss. I like the mood and the energy that you have and I also like hearing your next goals going forward. Keep up the good work.

 

[ceo]

Log Update:

• Long day yesterday — random afternoon shift
• Finished at 10pm
• Home, ate, straight to sleep
• Alarm at 3:30am
• Quick turnaround job at Port Campbell
• 3.5 hour drive there
• 3.5 hour drive back
• Minimal sleep… but still showed up

Energy & Performance:

• @War Born Peptides MOTS-C is honestly doing wonders
• Not just in the gym — but through long workdays too
• Today especially… running on very little sleep, energy was steady
• No big crash, no brain fog
• Helped massively getting through the drive and job

Huge positive.


Supplements:
Taken nightly after dinner:

• Triple Strength Fish Oil x 3
  • Omega 3: 900mg
  • EPA: 540mg
  • DHA: 360mg
  • Joint health + inflammation support
• Swisse Men’s Multivitamin x 1
  • Covering micronutrients while in a deficit
• Magnesium Glycinate 150mg x 4 (600mg total)
  • Sleep support
  • Recovery
  • Nervous system
• Zinc 25mg x 1
  • Hormonal support
• Vitamin D3 1000 IU x 2 (2000 IU total)
  • Mood + hormone health

Morning (fasted):

• Oxyshred Hardcore
  • Sour Creepy Crawlies flavour is elite
  • Clean kick to start the day

Open to feedback if anything should be added or removed.


Full Leg Session (After 7 hours driving + minimal sleep)
Still came home and got it done.

Back Extension (Weighted Hyperextension)

• Set 1: BW x 20
• Set 2: +10kg x 14
• Set 3: +20kg x 10

Seated Leg Curl (Machine)

• 40kg x 12
• 47kg x 12
• 68kg x 9

Single Leg Press (Machine)

• 35kg x 12
• 45kg x 12
• 55kg x 8

Single Leg Extensions

• 19kg x 10
• 26kg x 10
• 33kg x 8

Hack Squat (Machine)

Warm up x 12

• 30kg x 12
• 60kg x 8

Seated Calf Raise

• 25kg x 30
• 35kg x 25
• 55kg x 8

(Standing calf raise programmed as well)
But no standing calf machine at my gym


Honest Take
Only negative right now — legs don’t feel that strong.
Strength feels down compared to where I’d like it.

But:

• I’m in a deficit
• Recovery isn’t peak with early mornings
• Volume is solid

I’m confident once calories increase and I’m out of a deficit, strength will climb quickly.

Physically:

• Feeling good overall
• @Coach_S PPL split is miles ahead of what I was doing before
• Training feels structured
• Progression makes sense
• Recovery feels more controlled
• Starting to notice veins running down toward the groin area

Still more kilos to drop — I want those abs popping more — but it’s slowly coming together.

Mentally:
Biggest win of all.

• Wife and daughter have both noticed huge improvements
• Mood better
• Energy better
• More present
• Finally happy with how I look
• That means everything.

What’s Next:

• Hopefully early next week I’ll have a TD pic of the Anavar + SLU-PP caps
• Excited to integrate them into the routine
• Curious to see how the next phase unfolds

Open Questions:

• What electrolytes are you boys running?
  • Sodium intake?
  • Potassium ratios?
• Anything I should be adding into my logs to make them better?
• Any supplements worth considering or anything unnecessary here?

Still new to logging properly — keen for pointers.


Till next time boys
San Andreas

Bros, hell yeah, I like that you're putting things together. My recommendation on electrolytes is why not eat some watermelon? It's full of electrolytes and good vitamins and minerals. @San Andreas

 

[Ulter]

Log Update:

• Long day yesterday — random afternoon shift
• Finished at 10pm
• Home, ate, straight to sleep
• Alarm at 3:30am
• Quick turnaround job at Port Campbell
• 3.5 hour drive there
• 3.5 hour drive back
• Minimal sleep… but still showed up

Energy & Performance:

• @War Born Peptides MOTS-C is honestly doing wonders
• Not just in the gym — but through long workdays too
• Today especially… running on very little sleep, energy was steady
• No big crash, no brain fog
• Helped massively getting through the drive and job

Huge positive.


Supplements:
Taken nightly after dinner:

• Triple Strength Fish Oil x 3
  • Omega 3: 900mg
  • EPA: 540mg
  • DHA: 360mg
  • Joint health + inflammation support
• Swisse Men’s Multivitamin x 1
  • Covering micronutrients while in a deficit
• Magnesium Glycinate 150mg x 4 (600mg total)
  • Sleep support
  • Recovery
  • Nervous system
• Zinc 25mg x 1
  • Hormonal support
• Vitamin D3 1000 IU x 2 (2000 IU total)
  • Mood + hormone health

Morning (fasted):

• Oxyshred Hardcore
  • Sour Creepy Crawlies flavour is elite
  • Clean kick to start the day

Open to feedback if anything should be added or removed.


Full Leg Session (After 7 hours driving + minimal sleep)
Still came home and got it done.

Back Extension (Weighted Hyperextension)

• Set 1: BW x 20
• Set 2: +10kg x 14
• Set 3: +20kg x 10

Seated Leg Curl (Machine)

• 40kg x 12
• 47kg x 12
• 68kg x 9

Single Leg Press (Machine)

• 35kg x 12
• 45kg x 12
• 55kg x 8

Single Leg Extensions

• 19kg x 10
• 26kg x 10
• 33kg x 8

Hack Squat (Machine)

Warm up x 12

• 30kg x 12
• 60kg x 8

Seated Calf Raise

• 25kg x 30
• 35kg x 25
• 55kg x 8

(Standing calf raise programmed as well)
But no standing calf machine at my gym


Honest Take
Only negative right now — legs don’t feel that strong.
Strength feels down compared to where I’d like it.

But:

• I’m in a deficit
• Recovery isn’t peak with early mornings
• Volume is solid

I’m confident once calories increase and I’m out of a deficit, strength will climb quickly.

Physically:

• Feeling good overall
• @Coach_S PPL split is miles ahead of what I was doing before
• Training feels structured
• Progression makes sense
• Recovery feels more controlled
• Starting to notice veins running down toward the groin area

Still more kilos to drop — I want those abs popping more — but it’s slowly coming together.

Mentally:
Biggest win of all.

• Wife and daughter have both noticed huge improvements
• Mood better
• Energy better
• More present
• Finally happy with how I look
• That means everything.

What’s Next:

• Hopefully early next week I’ll have a TD pic of the Anavar + SLU-PP caps
• Excited to integrate them into the routine
• Curious to see how the next phase unfolds

Open Questions:

• What electrolytes are you boys running?
  • Sodium intake?
  • Potassium ratios?
• Anything I should be adding into my logs to make them better?
• Any supplements worth considering or anything unnecessary here?

Still new to logging properly — keen for pointers.


Till next time boys
San Andreas

That's the best compliment you can get when your wife and daughter compliment you. @San Andreas unlike my daughter and ex-wife, who used to put me down all the time and say I was too obsessed with my work and training

 

[ROIDDERS]

Touchdown Time Again:
Another smooth touchdown from @War Born Peptides and I’ve got to give credit where it’s due.

Turnaround time: Quick
Discretion: Spot on
Condition on arrival: Perfect – no cracked tops, no loose seals, everything tight and clean

This Run Includes:

• MOTS-C 40mg
• GHKCU 100mg

Thank again @War Born Peptides to continue to sponsor me you guys are killing it.

@San Andreas let us know how you like them. ghk and mots-c are becoming well known and popular. they are some strong peptides for health and energy

 

[2Thick]

Log Update:

• Long day yesterday — random afternoon shift
• Finished at 10pm
• Home, ate, straight to sleep
• Alarm at 3:30am
• Quick turnaround job at Port Campbell
• 3.5 hour drive there
• 3.5 hour drive back
• Minimal sleep… but still showed up

Energy & Performance:

• @War Born Peptides MOTS-C is honestly doing wonders
• Not just in the gym — but through long workdays too
• Today especially… running on very little sleep, energy was steady
• No big crash, no brain fog
• Helped massively getting through the drive and job

Huge positive.


Supplements:
Taken nightly after dinner:

• Triple Strength Fish Oil x 3
  • Omega 3: 900mg
  • EPA: 540mg
  • DHA: 360mg
  • Joint health + inflammation support
• Swisse Men’s Multivitamin x 1
  • Covering micronutrients while in a deficit
• Magnesium Glycinate 150mg x 4 (600mg total)
  • Sleep support
  • Recovery
  • Nervous system
• Zinc 25mg x 1
  • Hormonal support
• Vitamin D3 1000 IU x 2 (2000 IU total)
  • Mood + hormone health

Morning (fasted):

• Oxyshred Hardcore
  • Sour Creepy Crawlies flavour is elite
  • Clean kick to start the day

Open to feedback if anything should be added or removed.


Full Leg Session (After 7 hours driving + minimal sleep)
Still came home and got it done.

Back Extension (Weighted Hyperextension)

• Set 1: BW x 20
• Set 2: +10kg x 14
• Set 3: +20kg x 10

Seated Leg Curl (Machine)

• 40kg x 12
• 47kg x 12
• 68kg x 9

Single Leg Press (Machine)

• 35kg x 12
• 45kg x 12
• 55kg x 8

Single Leg Extensions

• 19kg x 10
• 26kg x 10
• 33kg x 8

Hack Squat (Machine)

Warm up x 12

• 30kg x 12
• 60kg x 8

Seated Calf Raise

• 25kg x 30
• 35kg x 25
• 55kg x 8

(Standing calf raise programmed as well)
But no standing calf machine at my gym


Honest Take
Only negative right now — legs don’t feel that strong.
Strength feels down compared to where I’d like it.

But:

• I’m in a deficit
• Recovery isn’t peak with early mornings
• Volume is solid

I’m confident once calories increase and I’m out of a deficit, strength will climb quickly.

Physically:

• Feeling good overall
• @Coach_S PPL split is miles ahead of what I was doing before
• Training feels structured
• Progression makes sense
• Recovery feels more controlled
• Starting to notice veins running down toward the groin area

Still more kilos to drop — I want those abs popping more — but it’s slowly coming together.

Mentally:
Biggest win of all.

• Wife and daughter have both noticed huge improvements
• Mood better
• Energy better
• More present
• Finally happy with how I look
• That means everything.

What’s Next:

• Hopefully early next week I’ll have a TD pic of the Anavar + SLU-PP caps
• Excited to integrate them into the routine
• Curious to see how the next phase unfolds

Open Questions:

• What electrolytes are you boys running?
  • Sodium intake?
  • Potassium ratios?
• Anything I should be adding into my logs to make them better?
• Any supplements worth considering or anything unnecessary here?

Still new to logging properly — keen for pointers.


Till next time boys
San Andreas

This is another excellent job on this in terms of electrolytes. There are some electrolyte drinks out there but you really want to be careful. A lot of the powders, especially, are really not good for you. They are full of additives. You can make your own by simply adding some salt to mineral water. @San Andreas

 

[LevButlerov]

Thanks mate, I’ll have a search for some electrolytes. I’ll keep plugging away on those hack to haha. Keen to get some strength and size into my legs

Get electrolytes and taurine ED

 

[ballin2504]

Log Update:

• Long day yesterday — random afternoon shift
• Finished at 10pm
• Home, ate, straight to sleep
• Alarm at 3:30am
• Quick turnaround job at Port Campbell
• 3.5 hour drive there
• 3.5 hour drive back
• Minimal sleep… but still showed up

Energy & Performance:

• @War Born Peptides MOTS-C is honestly doing wonders
• Not just in the gym — but through long workdays too
• Today especially… running on very little sleep, energy was steady
• No big crash, no brain fog
• Helped massively getting through the drive and job

Huge positive.


Supplements:
Taken nightly after dinner:

• Triple Strength Fish Oil x 3
  • Omega 3: 900mg
  • EPA: 540mg
  • DHA: 360mg
  • Joint health + inflammation support
• Swisse Men’s Multivitamin x 1
  • Covering micronutrients while in a deficit
• Magnesium Glycinate 150mg x 4 (600mg total)
  • Sleep support
  • Recovery
  • Nervous system
• Zinc 25mg x 1
  • Hormonal support
• Vitamin D3 1000 IU x 2 (2000 IU total)
  • Mood + hormone health

Morning (fasted):

• Oxyshred Hardcore
  • Sour Creepy Crawlies flavour is elite
  • Clean kick to start the day

Open to feedback if anything should be added or removed.


Full Leg Session (After 7 hours driving + minimal sleep)
Still came home and got it done.

Back Extension (Weighted Hyperextension)

• Set 1: BW x 20
• Set 2: +10kg x 14
• Set 3: +20kg x 10

Seated Leg Curl (Machine)

• 40kg x 12
• 47kg x 12
• 68kg x 9

Single Leg Press (Machine)

• 35kg x 12
• 45kg x 12
• 55kg x 8

Single Leg Extensions

• 19kg x 10
• 26kg x 10
• 33kg x 8

Hack Squat (Machine)

Warm up x 12

• 30kg x 12
• 60kg x 8

Seated Calf Raise

• 25kg x 30
• 35kg x 25
• 55kg x 8

(Standing calf raise programmed as well)
But no standing calf machine at my gym


Honest Take
Only negative right now — legs don’t feel that strong.
Strength feels down compared to where I’d like it.

But:

• I’m in a deficit
• Recovery isn’t peak with early mornings
• Volume is solid

I’m confident once calories increase and I’m out of a deficit, strength will climb quickly.

Physically:

• Feeling good overall
• @Coach_S PPL split is miles ahead of what I was doing before
• Training feels structured
• Progression makes sense
• Recovery feels more controlled
• Starting to notice veins running down toward the groin area

Still more kilos to drop — I want those abs popping more — but it’s slowly coming together.

Mentally:
Biggest win of all.

• Wife and daughter have both noticed huge improvements
• Mood better
• Energy better
• More present
• Finally happy with how I look
• That means everything.

What’s Next:

• Hopefully early next week I’ll have a TD pic of the Anavar + SLU-PP caps
• Excited to integrate them into the routine
• Curious to see how the next phase unfolds

Open Questions:

• What electrolytes are you boys running?
  • Sodium intake?
  • Potassium ratios?
• Anything I should be adding into my logs to make them better?
• Any supplements worth considering or anything unnecessary here?

Still new to logging properly — keen for pointers.


Till next time boys
San Andreas

@San Andreas nice update man you’re looking really good. Keep it up.

 

[San Andreas]

• Early finish at work thanks to the rain — wrapped up sooner than expected so instead of going home, I doubled down and hit legs. No excuses season.
• Leg session was filthy (in a good way).
  • Single leg press feels nice and concentrated
  • Seated leg curls stretching the hammies properly
  • Hacks still feeling not so strong but hopefully that changes in my next phase

• @War Born Peptides MOTS-c continues to impress.
  • Clean, steady energy — not stimmy, not jittery
  • No afternoon crash
  • Training intensity hasn’t dipped even with fats down at 40g
    It genuinely makes cutting feel easier to execute.
• @War Born Peptides Reta is doing exactly what it should.
  • Food noise = quiet.
  • No random pantry raids.
  • No emotional hunger.
    It’s lining up perfectly with Coach_S new macro structure:
    • 2000 calories
    • 220g protein
    • 40g fat
    • 180g carbs
    • The new macro template looks elite — clean, simple, no fluff. I’ll post a pic below.

• Weight update: 78.5kg (down again since weekend check-in).
  • Visual changes are starting to show more than scale changes.
  • Lower ab → groin vascularity starting to creep in.
  • Waist tighter.
  • Skin looking thinner across the midsection.
• First proper posing room session
  • Quickly realised gym lighting is unforgiving.
  • Also realised I have zero idea what to do with my hands.
  • Posing is cardio in disguise.
    Pics attached below — roast me gently.
• Mentally this is the best part.
  I’ve never been this lean in my life. Not even close.
• Energy stable.
• Confidence climbing.
• The exciting part? I’m not done cutting yet. There’s still a thin layer to peel.
  But I’m already itching to flip the switch into a lean build phase and start pushing food back up slowly. Strength + size on this frame is going to look different.
• Hoping to post a @Raptor Labs TD this week as well. Additions are:
  • Anavar
  • SLU PP332

Overall vibe right now:
Structured. Focused. Consistent.

The compound effect of small daily wins is starting to show physically. And that’s addictive in the best way possible.

Cheers again
San Andreas

 

[War Born Peptides]

• Early finish at work thanks to the rain — wrapped up sooner than expected so instead of going home, I doubled down and hit legs. No excuses season.
• Leg session was filthy (in a good way).
  • Single leg press feels nice and concentrated
  • Seated leg curls stretching the hammies properly
  • Hacks still feeling not so strong but hopefully that changes in my next phase

• @War Born Peptides MOTS-c continues to impress.
  • Clean, steady energy — not stimmy, not jittery
  • No afternoon crash
  • Training intensity hasn’t dipped even with fats down at 40g
    It genuinely makes cutting feel easier to execute.
• @War Born Peptides Reta is doing exactly what it should.
  • Food noise = quiet.
  • No random pantry raids.
  • No emotional hunger.
    It’s lining up perfectly with Coach_S new macro structure:
    • 2000 calories
    • 220g protein
    • 40g fat
    • 180g carbs
    • The new macro template looks elite — clean, simple, no fluff. I’ll post a pic below.

• Weight update: 78.5kg (down again since weekend check-in).
  • Visual changes are starting to show more than scale changes.
  • Lower ab → groin vascularity starting to creep in.
  • Waist tighter.
  • Skin looking thinner across the midsection.
• First proper posing room session
  • Quickly realised gym lighting is unforgiving.
  • Also realised I have zero idea what to do with my hands.
  • Posing is cardio in disguise.
    Pics attached below — roast me gently.
• Mentally this is the best part.
  I’ve never been this lean in my life. Not even close.
• Energy stable.
• Confidence climbing.
• The exciting part? I’m not done cutting yet. There’s still a thin layer to peel.
  But I’m already itching to flip the switch into a lean build phase and start pushing food back up slowly. Strength + size on this frame is going to look different.
• Hoping to post a @Raptor Labs TD this week as well. Additions are:
  • Anavar
  • SLU PP332

Overall vibe right now:
Structured. Focused. Consistent.

The compound effect of small daily wins is starting to show physically. And that’s addictive in the best way possible.

Cheers again
San Andreas

Raptors Var and SLU in addition with our MOTSC and Reta! Shits about to get hectic

Really good log entry brother
Once you hit your target weight and bf% the build phase after will be fkn unreal !

 

[Tiger Salman Khan]

• Early finish at work thanks to the rain — wrapped up sooner than expected so instead of going home, I doubled down and hit legs. No excuses season.
• Leg session was filthy (in a good way).
  • Single leg press feels nice and concentrated
  • Seated leg curls stretching the hammies properly
  • Hacks still feeling not so strong but hopefully that changes in my next phase

• @War Born Peptides MOTS-c continues to impress.
  • Clean, steady energy — not stimmy, not jittery
  • No afternoon crash
  • Training intensity hasn’t dipped even with fats down at 40g
    It genuinely makes cutting feel easier to execute.
• @War Born Peptides Reta is doing exactly what it should.
  • Food noise = quiet.
  • No random pantry raids.
  • No emotional hunger.
    It’s lining up perfectly with Coach_S new macro structure:
    • 2000 calories
    • 220g protein
    • 40g fat
    • 180g carbs
    • The new macro template looks elite — clean, simple, no fluff. I’ll post a pic below.

• Weight update: 78.5kg (down again since weekend check-in).
  • Visual changes are starting to show more than scale changes.
  • Lower ab → groin vascularity starting to creep in.
  • Waist tighter.
  • Skin looking thinner across the midsection.
• First proper posing room session
  • Quickly realised gym lighting is unforgiving.
  • Also realised I have zero idea what to do with my hands.
  • Posing is cardio in disguise.
    Pics attached below — roast me gently.
• Mentally this is the best part.
  I’ve never been this lean in my life. Not even close.
• Energy stable.
• Confidence climbing.
• The exciting part? I’m not done cutting yet. There’s still a thin layer to peel.
  But I’m already itching to flip the switch into a lean build phase and start pushing food back up slowly. Strength + size on this frame is going to look different.
• Hoping to post a @Raptor Labs TD this week as well. Additions are:
  • Anavar
  • SLU PP332

Overall vibe right now:
Structured. Focused. Consistent.

The compound effect of small daily wins is starting to show physically. And that’s addictive in the best way possible.

Cheers again
San Andreas

@San Andreas Good work bro....consistency is crucial.....

 

[San Andreas]

Log Update – SLU & Var Running


Little touchdown update for the log boys. My @Raptor Labs Anavar and SLU landed a few days ago and I’m now 3 days in running both.

First impressions… the SLU is legit.

I’ve definitely noticed I’m running a bit warmer throughout the day and sweating a bit more, which seems pretty common with it ramping up the metabolism.

But the energy is the real standout so far.

Today was cardio & abs and I knocked out:

• 45 min treadmill walk

• 15 mins straight jogging

Now for context… I don’t run. Ever.
But today it honestly felt easy. Like this steady engine just ticking over the whole time. No drop in energy, no mental battle to keep going — just smooth consistent energy pushing me along.

Safe to say I’m very glad I added SLU into the stack alongside my @War Born Peptides Mots-C and Retatrutide. Big shoutout to War Born as well — proud to be sponsored by them.

Even sitting on 2000 calories, energy has been super stable all day. No crashes, no dragging myself through work. Plenty left in the tank to get through the work day and still smash a gym session in the afternoon.

Also clocked up 16k steps today and honestly felt like I could’ve kept going.

Current dosing looks like this:

SLU:

• 500mcg AM
• 500mcg pre-workout

Anavar:

• 20mg AM
• 20mg pre-workout


MOTS-C (@War Born Peptides)

• 2mg AM on workout days

Retatrutide (@War Born Peptides)

• 0.7mg Monday / Wednesday / Friday

Funny thing too… Raptor’s Jano tested 10mg Var actually came back at 13mg so technically it’s slightly overdosed… but more is always better right boys?

Var is only day 3, so still early days. Keen to see what a small Var run can do over the next few weeks in terms of strength, hardness and overall conditioning.

One thing I did notice today though…

Starting to see some veins popping around the lower abs / groin area. First time in my life I’ve been this lean, and I’m not gonna lie… I’m loving it


We keep pushing. I’ll keep the log updated as things progress.

 

[CookieBaah]

Log Update – SLU & Var Running


Little touchdown update for the log boys. My @Raptor Labs Anavar and SLU landed a few days ago and I’m now 3 days in running both.

First impressions… the SLU is legit.

I’ve definitely noticed I’m running a bit warmer throughout the day and sweating a bit more, which seems pretty common with it ramping up the metabolism.

But the energy is the real standout so far.

Today was cardio & abs and I knocked out:

• 45 min treadmill walk

• 15 mins straight jogging

Now for context… I don’t run. Ever.
But today it honestly felt easy. Like this steady engine just ticking over the whole time. No drop in energy, no mental battle to keep going — just smooth consistent energy pushing me along.

Safe to say I’m very glad I added SLU into the stack alongside my @War Born Peptides Mots-C and Retatrutide. Big shoutout to War Born as well — proud to be sponsored by them.

Even sitting on 2000 calories, energy has been super stable all day. No crashes, no dragging myself through work. Plenty left in the tank to get through the work day and still smash a gym session in the afternoon.

Also clocked up 16k steps today and honestly felt like I could’ve kept going.

Current dosing looks like this:

SLU:

• 500mcg AM
• 500mcg pre-workout

Anavar:

• 20mg AM
• 20mg pre-workout


MOTS-C (@War Born Peptides)

• 2mg AM on workout days

Retatrutide (@War Born Peptides)

• 0.7mg Monday / Wednesday / Friday

Funny thing too… Raptor’s Jano tested 10mg Var actually came back at 13mg so technically it’s slightly overdosed… but more is always better right boys?

Var is only day 3, so still early days. Keen to see what a small Var run can do over the next few weeks in terms of strength, hardness and overall conditioning.

One thing I did notice today though…

Starting to see some veins popping around the lower abs / groin area. First time in my life I’ve been this lean, and I’m not gonna lie… I’m loving it


We keep pushing. I’ll keep the log updated as things progress.

Solid day on the books,
Leaning out nicely

 

[San Andreas]

Forgot the @Raptor Labs TD pic

 

[San Andreas]

Solid day on the books,
Leaning out nicely

Thanks bro…hopefully the abs start to become more prominent soon,

The ab workouts are hurting less and less now to

 

[LevButlerov]

Forgot the @Raptor Labs TD pic

beautiful TD for Team Raptor @Raptor Labs @Raptor Rep @San Andreas

 

[San Andreas]

Log Update – Full Send Mode

Another solid day in the books boys.

Woke up feeling switched on straight away. Energy has been unreal lately — no dragging myself out of bed, just straight into the day ready to get after it. Always a good sign when the body’s running smoothly and recovery is on point.

Hit the gym at 10am as today was a public holiday, and the session was one of those ones where everything just clicks. Strength holding strong even with calories pulled down which is exactly what we want right now. Pumps were absolutely filthy too… skin-splitting type pump where the sleeves start feeling a bit tight

Couple notes on the current setup:

•@War Born Peptides MOTS-C (2mg AM on training days) – This stuff is still delivering. Clean energy all day, endurance in the gym feels noticeably better and work days feel easier to grind through.

•@War Born Peptides Retatrutide – 0.7mg M/W/F – Appetite is dialled right back. Food noise basically non-existent which makes sticking to macros stupidly easy. Coach dropped calories slightly and it hasn’t even felt hard.

• @Raptor Labs Anavar –20mg AM, 20mg pre workout - Strength and muscle hardness are definitely starting to show. Pumps are wild and muscles are looking fuller and denser already

-@ Raptor Labs SLU PP332 500mcg AM, 500mcg Pre workout - increased indurnace and work capacity, small increase in daily energy & improved metabolic efficiency


Running with the new macros as well:


~2000 calories / 220g protein, 180g carbs and 40g fats and the body is responding nicely. Waist slowly tightening up but strength and performance staying solid.

Been adding in Roo Mince for ultra lean protein, taste unreal and quite affordable at $14 a kilo

Also Another update for the log and a bit of a change in direction.

First off I’ll drop my latest bloods in this post for you all to browse over if interested. Always keen to hear feedback — the more eyes looking over them the better info I can get back.

Got some good news as well.

I’m officially stepping away from the clinic and going self-managed with guidance from @Coach S.

To be honest the clinic has been messing me around a bit. Waiting ages for results, slow communication, and the blend they had me on just didn’t really seem to be working properly.

They had me on a blend of 100mg Test Prop / 250mg Test Cyp (350mg total) and something just seemed off.

I was pinning daily trying to smooth out my previous E2 reading of 199pmol, but somehow my latest bloods have it up at 260pmol, while my free test has actually dropped to 530pmol from my previous 890pmol.
So not entirely sure what’s going on there.

Plan moving forward is to swap back to Test E 250mg which I’ve always responded well to, and add a small amount of EQ to see if we can bring that E2 down a bit or at least manage it better.

If anyone spots anything interesting in the bloodwork feel free to chime in.
Always appreciate the knowledge in these forums — heaps of experienced guys around and I’m always open to learning more.

Also got another drop on the way from @War Born Peptides (private purchase) so when that lands I’ll throw up a touchdown pic for the log.





Apart from that everything else is rolling along nicely.


Training strong, diet dialled, and just staying consistent. @War Born Peptides mito stack is Doing its thing nicely

Happy Reading
San Andreas

 

[San Andreas]

plus a few more body composition shots

 

[CookieBaah]

Calories down,
Energy up
Blasphemy,
The stacks certainly doing its thing,
Leaning up nicely brother, nice and vascular


I'm certain things will be much easier being self managed here on out.

 

[Stans]

Clean bloods brother, nice work on staying healthy.
Your shbg is slightly high, if you could bring that down your free test will rise.
Do you have high e2 symptoms at that number or all good?

Looks like your in a good spot to go it alone so good choice to ditch the clinic.

 

[War Born Peptides]

Log Update – Full Send Mode

Another solid day in the books boys.

Woke up feeling switched on straight away. Energy has been unreal lately — no dragging myself out of bed, just straight into the day ready to get after it. Always a good sign when the body’s running smoothly and recovery is on point.

Hit the gym at 10am as today was a public holiday, and the session was one of those ones where everything just clicks. Strength holding strong even with calories pulled down which is exactly what we want right now. Pumps were absolutely filthy too… skin-splitting type pump where the sleeves start feeling a bit tight

Couple notes on the current setup:

•@War Born Peptides MOTS-C (2mg AM on training days) – This stuff is still delivering. Clean energy all day, endurance in the gym feels noticeably better and work days feel easier to grind through.

•@War Born Peptides Retatrutide – 0.7mg M/W/F – Appetite is dialled right back. Food noise basically non-existent which makes sticking to macros stupidly easy. Coach dropped calories slightly and it hasn’t even felt hard.

• @Raptor Labs Anavar –20mg AM, 20mg pre workout - Strength and muscle hardness are definitely starting to show. Pumps are wild and muscles are looking fuller and denser already

-@ Raptor Labs SLU PP332 500mcg AM, 500mcg Pre workout - increased indurnace and work capacity, small increase in daily energy & improved metabolic efficiency


Running with the new macros as well:


~2000 calories / 220g protein, 180g carbs and 40g fats and the body is responding nicely. Waist slowly tightening up but strength and performance staying solid.

Been adding in Roo Mince for ultra lean protein, taste unreal and quite affordable at $14 a kilo

Also Another update for the log and a bit of a change in direction.

First off I’ll drop my latest bloods in this post for you all to browse over if interested. Always keen to hear feedback — the more eyes looking over them the better info I can get back.

Got some good news as well.

I’m officially stepping away from the clinic and going self-managed with guidance from @Coach S.

To be honest the clinic has been messing me around a bit. Waiting ages for results, slow communication, and the blend they had me on just didn’t really seem to be working properly.

They had me on a blend of 100mg Test Prop / 250mg Test Cyp (350mg total) and something just seemed off.

I was pinning daily trying to smooth out my previous E2 reading of 199pmol, but somehow my latest bloods have it up at 260pmol, while my free test has actually dropped to 530pmol from my previous 890pmol.
So not entirely sure what’s going on there.

Plan moving forward is to swap back to Test E 250mg which I’ve always responded well to, and add a small amount of EQ to see if we can bring that E2 down a bit or at least manage it better.

If anyone spots anything interesting in the bloodwork feel free to chime in.
Always appreciate the knowledge in these forums — heaps of experienced guys around and I’m always open to learning more.

Also got another drop on the way from @War Born Peptides (private purchase) so when that lands I’ll throw up a touchdown pic for the log.





Apart from that everything else is rolling along nicely.


Training strong, diet dialled, and just staying consistent. @War Born Peptides mito stack is Doing its thing nicely

Happy Reading
San Andreas

Its all really sensible everything your doing. Great results off of minimal dosing is what we want

Its a compliment to the work your putting in brother

 

[San Andreas]

Clean bloods brother, nice work on staying healthy.
Your shbg is slightly high, if you could bring that down your free test will rise.
Do you have high e2 symptoms at that number or all good?

Looks like you’re in a good spot to go it alone so good choice to ditch the clinic.

Thanks brother, appreciate it. I haven’t had any high E2 symptoms at all to be honest and overall I’m feeling really good. Energy, mood and training have all been solid. Diet is locked in as well so everything’s moving in the right direction.


Definitely keen to go the self-managed route now and see how things progress from here.

 

[San Andreas]

Its all really sensible everything your doing. Great results off of minimal dosing is what we want

Its a compliment to the work your putting in brother

Appreciate that brother Means a lot. I’m trying to keep everything as dialled in as possible and let the consistency with training, diet and recovery do the heavy lifting

Nice to see the bloods reflecting that approach as well. Definitely motivated to keep it rolling. As Stan’s said I’m working to bring down the SHBG levels to and hopefully drive the free test up some more

 

[Stans]

Thanks brother, appreciate it. I haven’t had any high E2 symptoms at all to be honest and overall I’m feeling really good. Energy, mood and training have all been solid. Diet is locked in as well so everything’s moving in the right direction.


Definitely keen to go the self-managed route now and see how things progress from here.

Sounds good mate, I wouldn’t worry about the number so much if you don’t have sides.

Just make sure you have an ai on hand if you’re raising the test on your own after leaving clinic. More test = more e2.

 

[LevButlerov]

Log Update – Full Send Mode

Another solid day in the books boys.

Woke up feeling switched on straight away. Energy has been unreal lately — no dragging myself out of bed, just straight into the day ready to get after it. Always a good sign when the body’s running smoothly and recovery is on point.

Hit the gym at 10am as today was a public holiday, and the session was one of those ones where everything just clicks. Strength holding strong even with calories pulled down which is exactly what we want right now. Pumps were absolutely filthy too… skin-splitting type pump where the sleeves start feeling a bit tight

Couple notes on the current setup:

•@War Born Peptides MOTS-C (2mg AM on training days) – This stuff is still delivering. Clean energy all day, endurance in the gym feels noticeably better and work days feel easier to grind through.

•@War Born Peptides Retatrutide – 0.7mg M/W/F – Appetite is dialled right back. Food noise basically non-existent which makes sticking to macros stupidly easy. Coach dropped calories slightly and it hasn’t even felt hard.

• @Raptor Labs Anavar –20mg AM, 20mg pre workout - Strength and muscle hardness are definitely starting to show. Pumps are wild and muscles are looking fuller and denser already

-@ Raptor Labs SLU PP332 500mcg AM, 500mcg Pre workout - increased indurnace and work capacity, small increase in daily energy & improved metabolic efficiency


Running with the new macros as well:


~2000 calories / 220g protein, 180g carbs and 40g fats and the body is responding nicely. Waist slowly tightening up but strength and performance staying solid.

Been adding in Roo Mince for ultra lean protein, taste unreal and quite affordable at $14 a kilo

Also Another update for the log and a bit of a change in direction.

First off I’ll drop my latest bloods in this post for you all to browse over if interested. Always keen to hear feedback — the more eyes looking over them the better info I can get back.

Got some good news as well.

I’m officially stepping away from the clinic and going self-managed with guidance from @Coach S.

To be honest the clinic has been messing me around a bit. Waiting ages for results, slow communication, and the blend they had me on just didn’t really seem to be working properly.

They had me on a blend of 100mg Test Prop / 250mg Test Cyp (350mg total) and something just seemed off.

I was pinning daily trying to smooth out my previous E2 reading of 199pmol, but somehow my latest bloods have it up at 260pmol, while my free test has actually dropped to 530pmol from my previous 890pmol.
So not entirely sure what’s going on there.

Plan moving forward is to swap back to Test E 250mg which I’ve always responded well to, and add a small amount of EQ to see if we can bring that E2 down a bit or at least manage it better.

If anyone spots anything interesting in the bloodwork feel free to chime in.
Always appreciate the knowledge in these forums — heaps of experienced guys around and I’m always open to learning more.

Also got another drop on the way from @War Born Peptides (private purchase) so when that lands I’ll throw up a touchdown pic for the log.





Apart from that everything else is rolling along nicely.


Training strong, diet dialled, and just staying consistent. @War Born Peptides mito stack is Doing its thing nicely

Happy Reading
San Andreas

plus a few more body composition shots

You're looking nice and lean @San Andreas but checking your bloods your e2 high those are new bloods? or old?
because you said previous and I see latest high how are you smoothing it? how much aromasin you doing?

 

[San Andreas]

You're looking nice and lean @San Andreas but checking your bloods your e2 high those are new bloods? or old?
because you said previous and I see latest high how are you smoothing it? how much aromasin you doing?

Thanks @LevButlerov.
Yes those are news bloods. My previous clinic has me pinning twice a week for a total of 125mg and my E2 back then was 199pmol.

I swapped clinics as they were super expensive and my new clinic for these bloods I just posted said pin daily at 170mg a week and it will lower your E2. But it’s gotten worse weirdly. Maybe the deficit has driven my SHBG up and affected it, I don’t know.

This clinic has been ducking me around also so I’ve decided to go self managed with the guidance of my coach.

I have Anastrazole at home 1mg tabs, but I haven’t got puffy or itchy or sensitive nipple, no water retention or mood swings either. Overall I’m feeling really good.

Happy to take any advice you got bro

 

[LevButlerov]

Thanks @LevButlerov.
Yes those are news bloods. My previous clinic has me pinning twice a week for a total of 125mg and my E2 back then was 199pmol.

I swapped clinics as they were super expensive and my new clinic for these bloods I just posted said pin daily at 170mg a week and it will lower your E2. But it’s gotten worse weirdly. Maybe the deficit has driven my SHBG up and affected it, I don’t know.

This clinic has been ducking me around also so I’ve decided to go self managed with the guidance of my coach.

I have Anastrazole at home 1mg tabs, but I haven’t got puffy or itchy or sensitive nipple, no water retention or mood swings either. Overall I’m feeling really good.

Happy to take any advice you got bro

you should use aromasin dont use arimidex. lets get 10mgs aromasin 2x/week to start @San Andreas want to see you get the e2 down

 

[San Andreas]

you should use aromasin dont use arimidex. lets get 10mgs aromasin 2x/week to start @San Andreas want to see you get the e2 down

Sorry for the dumb question but what is the difference?
Appreciate your responses bro

 

[LevButlerov]

Sorry for the dumb question but what is the difference?
Appreciate your responses bro

no dumb questions you're in the EVO family we are here to help and support you @San Andreas
arimidex is a reversible ai that temporarily blocks aromatase, so when you stop it e2 can rebound fast and hard, like a spike!
While aromasin is a suicidal ai that permanently deactivates the aromatase enzyme, so it tends to control e2 more steadily with less rebound. Aromasin also has a light androgenic structure and less negative impact on lipids which is why many guys prefer it on cycle over arimidex. I recommend aromasin to clients over arimidex anyday.

 

[San Andreas]

Just had a Quick Look at aromasin. There seems to be exemestane and letrozole…any one better than the other ?

 

[LevButlerov]

Just had a Quick Look at aromasin. There seems to be exemestane and letrozole…any one better than the other ?

aromasin = exemestane just the brand name @San Andreas
letrozole is not the same, its nasty stuff
where are you buying this?

 

[San Andreas]

aromasin = exemestane just the brand name @San Andreas
letrozole is not the same, its nasty stuff
where are you buying this?

Ah yep. Ok. I haven’t found a vendor yet. Just did a google search to find out what to buy haha. I’m sure some of Evos Aussie vendors will stock it ?

 

[LevButlerov]

Ah yep. Ok. I haven’t found a vendor yet. Just did a google search to find out what to buy haha. I’m sure some of Evos Aussie vendors will stock it ?

sure I think all aussies have it @San Andreas look at Diamon Platinum Gold Silver level for suppliers
https://www.evolutionary.org/forums/threads/top-trusted-aussie-vendors-2025-q4.107247/

 

[San Andreas]

Cheers brother, appreciate your help on this matter

 

[LevButlerov]

Cheers brother, appreciate your help on this matter

I hope you get the aromasin asap

 

[San Andreas]

Log Update – Dialling Things In

Quick update for the log. Everything is running smoothly at the moment and the stack is feeling really well balanced. Energy, training drive and recovery have all been solid, and body composition is slowly moving in the right direction.

Current Stack:

Injectables:

• 200mg Test E per week
• 100mg EQ per week

Orals / Compounds:

40mg Anavar daily

• 20mg AM
• 20mg pre-workout

1mg SLU-PP-332 daily

• 500mcg AM
• 500mcg pre-workout

Peptides:

MOTS-C – 2mg AM on workout days
Sponsored by @War Born Peptides
Reta - 2.1mg week
Pinned M/W/F

New Addition:
I also picked up a 100iu HGH kit from @War Born Peptides that I’m going to trial. This one isn’t sponsored — just something I wanted to run and see how it performs.

Plan is to start at 2iu daily to begin with and monitor sleep, recovery, pumps, and overall look over the coming weeks.

General Notes:
Big cardio kinda day at work yesterday. My tradesman called in sick, so was more of a managing day and setting up day. Hit 13k steps by smoko for a total of 16k for the day and 77 floors climbed for the day

Diet is locked in and training intensity has been great. Pumps from the Anavar have been noticeable, and endurance during sessions feels improved as well. Recovery between sessions has also been solid, especially on the higher volume days.
Mots c has been working a treat for stable energy I’ve found, I forgot to pin one day and definitely noticed a difference without it.


The goal right now is simple — keep everything consistent, stay lean while slowly improving body composition, and see what the addition of HGH brings to the mix in terms of recovery, fullness and overall feel.


On a negative note, I believe i now have a hernia in my groin area. Not sure how I got it, but I can see and feel a lump there. With slight discomfort on some days. I’ve got a quiet weekend this weekend so I’ll be booking in to sort out what the issue is.
Really hoping it’s not





San Andreas

 

[hypertrophydoug]

Log Update – Dialling Things In

Quick update for the log. Everything is running smoothly at the moment and the stack is feeling really well balanced. Energy, training drive and recovery have all been solid, and body composition is slowly moving in the right direction.

Current Stack:

Injectables:

• 200mg Test E per week
• 100mg EQ per week

Orals / Compounds:

40mg Anavar daily

• 20mg AM
• 20mg pre-workout

1mg SLU-PP-332 daily

• 500mcg AM
• 500mcg pre-workout

Peptides:

MOTS-C – 2mg AM on workout days
Sponsored by @War Born Peptides
Reta - 2.1mg week
Pinned M/W/F

New Addition:
I also picked up a 100iu HGH kit from @War Born Peptides that I’m going to trial. This one isn’t sponsored — just something I wanted to run and see how it performs.

Plan is to start at 2iu daily to begin with and monitor sleep, recovery, pumps, and overall look over the coming weeks.

General Notes:
Big cardio kinda day at work yesterday. My tradesman called in sick, so was more of a managing day and setting up day. Hit 13k steps by smoko for a total of 16k for the day and 77 floors climbed for the day

Diet is locked in and training intensity has been great. Pumps from the Anavar have been noticeable, and endurance during sessions feels improved as well. Recovery between sessions has also been solid, especially on the higher volume days.
Mots c has been working a treat for stable energy I’ve found, I forgot to pin one day and definitely noticed a difference without it.


The goal right now is simple — keep everything consistent, stay lean while slowly improving body composition, and see what the addition of HGH brings to the mix in terms of recovery, fullness and overall feel.


On a negative note, I believe i now have a hernia in my groin area. Not sure how I got it, but I can see and feel a lump there. With slight discomfort on some days. I’ve got a quiet weekend this weekend so I’ll be booking in to sort out what the issue is.
Really hoping it’s not





San Andreas

77 floors is no joke! Looking great SA
Definitely head to the GP for that potential hernia if it's that noticeable, a long road of hell if left untreated and ignored. You got this brother you're a beast

 

[San Andreas]

77 floors is no joke! Looking great SA
Definitely head to the GP for that potential hernia if it's that noticeable, a long road of hell if left untreated and ignored. You got this brother you're a beast

Yeh was a busy day on the feet that’s for sure. The Alimak broke down for the day. So the stairs it was…funnily enough I didn’t mind it, feel like the SLU & Mots-C makes it easy

As for the potential hernia. Ill be going to the docs tomorrow to get it looked at

Thanks for kind words mate

 

[LevButlerov]

Log Update – Dialling Things In

Quick update for the log. Everything is running smoothly at the moment and the stack is feeling really well balanced. Energy, training drive and recovery have all been solid, and body composition is slowly moving in the right direction.

Current Stack:

Injectables:

• 200mg Test E per week
• 100mg EQ per week

Orals / Compounds:

40mg Anavar daily

• 20mg AM
• 20mg pre-workout

1mg SLU-PP-332 daily

• 500mcg AM
• 500mcg pre-workout

Peptides:

MOTS-C – 2mg AM on workout days
Sponsored by @War Born Peptides
Reta - 2.1mg week
Pinned M/W/F

New Addition:
I also picked up a 100iu HGH kit from @War Born Peptides that I’m going to trial. This one isn’t sponsored — just something I wanted to run and see how it performs.

Plan is to start at 2iu daily to begin with and monitor sleep, recovery, pumps, and overall look over the coming weeks.

General Notes:
Big cardio kinda day at work yesterday. My tradesman called in sick, so was more of a managing day and setting up day. Hit 13k steps by smoko for a total of 16k for the day and 77 floors climbed for the day

Diet is locked in and training intensity has been great. Pumps from the Anavar have been noticeable, and endurance during sessions feels improved as well. Recovery between sessions has also been solid, especially on the higher volume days.
Mots c has been working a treat for stable energy I’ve found, I forgot to pin one day and definitely noticed a difference without it.


The goal right now is simple — keep everything consistent, stay lean while slowly improving body composition, and see what the addition of HGH brings to the mix in terms of recovery, fullness and overall feel.


On a negative note, I believe i now have a hernia in my groin area. Not sure how I got it, but I can see and feel a lump there. With slight discomfort on some days. I’ve got a quiet weekend this weekend so I’ll be booking in to sort out what the issue is.
Really hoping it’s not





San Andreas

good steps and love the arm size seeing you really grow there @San Andreas how are your macros?

 

[San Andreas]

good steps and love the arm size seeing you really grow there @San Andreas how are your macros?

Macros are locked in pretty tight.
200g protein. 180g carbs, 40g fat for 2000 calories

Breakfast:
2 scoops whey protein isolate
30g oats
10g peanut butter
75g blueberries
Cup spinach

Lunch:
200g chicken breast
125g basmati rice
Cup veggies
1/4 avo

Pre Gym Carbs:
2 to 4 rice cakes
15g honey

Dinner:
200g Kangaroo Mince
125g basmati rice
Cup veggies

Post Dinner:
150g YoPro protein yoghurt
10g peanut butter
75g mixed berries

 

[LevButlerov]

Macros are locked in pretty tight.
200g protein. 180g carbs, 40g fat for 2000 calories

Breakfast:
2 scoops whey protein isolate
30g oats
10g peanut butter
75g blueberries
Cup spinach

Lunch:
200g chicken breast
125g basmati rice
Cup veggies
1/4 avo

Pre Gym Carbs:
2 to 4 rice cakes
15g honey

Dinner:
200g Kangaroo Mince
125g basmati rice
Cup veggies

Post Dinner:
150g YoPro protein yoghurt
10g peanut butter
75g mixed berries

fats a bit low and protein can go up. @San Andreas

breakfast swap peanut butter for walnut butter
lunch make it 1/2 avocado
pre gym add protein shake
dinner add more protein 250 on roo mince possible?
post dinner same as breakfast swap peanuts for walnuts

 

[Stans]

Log Update – Dialling Things In

Quick update for the log. Everything is running smoothly at the moment and the stack is feeling really well balanced. Energy, training drive and recovery have all been solid, and body composition is slowly moving in the right direction.

Current Stack:

Injectables:

• 200mg Test E per week
• 100mg EQ per week

Orals / Compounds:

40mg Anavar daily

• 20mg AM
• 20mg pre-workout

1mg SLU-PP-332 daily

• 500mcg AM
• 500mcg pre-workout

Peptides:

MOTS-C – 2mg AM on workout days
Sponsored by @War Born Peptides
Reta - 2.1mg week
Pinned M/W/F

New Addition:
I also picked up a 100iu HGH kit from @War Born Peptides that I’m going to trial. This one isn’t sponsored — just something I wanted to run and see how it performs.

Plan is to start at 2iu daily to begin with and monitor sleep, recovery, pumps, and overall look over the coming weeks.

General Notes:
Big cardio kinda day at work yesterday. My tradesman called in sick, so was more of a managing day and setting up day. Hit 13k steps by smoko for a total of 16k for the day and 77 floors climbed for the day

Diet is locked in and training intensity has been great. Pumps from the Anavar have been noticeable, and endurance during sessions feels improved as well. Recovery between sessions has also been solid, especially on the higher volume days.
Mots c has been working a treat for stable energy I’ve found, I forgot to pin one day and definitely noticed a difference without it.


The goal right now is simple — keep everything consistent, stay lean while slowly improving body composition, and see what the addition of HGH brings to the mix in terms of recovery, fullness and overall feel.


On a negative note, I believe i now have a hernia in my groin area. Not sure how I got it, but I can see and feel a lump there. With slight discomfort on some days. I’ve got a quiet weekend this weekend so I’ll be booking in to sort out what the issue is.
Really hoping it’s not





San Andreas

Nice update mate and looking good

You’ll love the GH, excited to see that added into the mix.

 

[Mobster]

77 floors climbed for the day

That's way harder than just steps for the day

 

[San Andreas]

77 floors climbed for the day

That's way harder than just steps for the day

Luckily it was 77 floors continuously haha, 3 to 4 dloors at a time most of the time throughout an 8 hour work day.
I definitely feel the mito stack of Mots c and SLU helped though. The old me would of been wrecked after 2 hours or so

 

[San Andreas]

Nice update mate and looking good

You’ll love the GH, excited to see that added into the mix.

Thanks mate I’m keen to see what some GH can do for me also

 

[San Andreas]

fats a bit low and protein can go up. @San Andreas

breakfast swap peanut butter for walnut butter
lunch make it 1/2 avocado
pre gym add protein shake
dinner add more protein 250 on roo mince possible?
post dinner same as breakfast swap peanuts for walnuts

Can definitely up the protein bro. I’ll have a look into walnut butter to

 

[stevesmi]

Log Update – Dialling Things In

Quick update for the log. Everything is running smoothly at the moment and the stack is feeling really well balanced. Energy, training drive and recovery have all been solid, and body composition is slowly moving in the right direction.

Current Stack:

Injectables:

• 200mg Test E per week
• 100mg EQ per week

Orals / Compounds:

40mg Anavar daily

• 20mg AM
• 20mg pre-workout

1mg SLU-PP-332 daily

• 500mcg AM
• 500mcg pre-workout

Peptides:

MOTS-C – 2mg AM on workout days
Sponsored by @War Born Peptides
Reta - 2.1mg week
Pinned M/W/F

New Addition:
I also picked up a 100iu HGH kit from @War Born Peptides that I’m going to trial. This one isn’t sponsored — just something I wanted to run and see how it performs.

Plan is to start at 2iu daily to begin with and monitor sleep, recovery, pumps, and overall look over the coming weeks.

General Notes:
Big cardio kinda day at work yesterday. My tradesman called in sick, so was more of a managing day and setting up day. Hit 13k steps by smoko for a total of 16k for the day and 77 floors climbed for the day

Diet is locked in and training intensity has been great. Pumps from the Anavar have been noticeable, and endurance during sessions feels improved as well. Recovery between sessions has also been solid, especially on the higher volume days.
Mots c has been working a treat for stable energy I’ve found, I forgot to pin one day and definitely noticed a difference without it.


The goal right now is simple — keep everything consistent, stay lean while slowly improving body composition, and see what the addition of HGH brings to the mix in terms of recovery, fullness and overall feel.


On a negative note, I believe i now have a hernia in my groin area. Not sure how I got it, but I can see and feel a lump there. With slight discomfort on some days. I’ve got a quiet weekend this weekend so I’ll be booking in to sort out what the issue is.
Really hoping it’s not





San Andreas

@San Andreas Looking good, man. Your arms are huge and vascular. I'm very impressed.

 

[Ulter]

Log Update – Dialling Things In

Quick update for the log. Everything is running smoothly at the moment and the stack is feeling really well balanced. Energy, training drive and recovery have all been solid, and body composition is slowly moving in the right direction.

Current Stack:

Injectables:

• 200mg Test E per week
• 100mg EQ per week

Orals / Compounds:

40mg Anavar daily

• 20mg AM
• 20mg pre-workout

1mg SLU-PP-332 daily

• 500mcg AM
• 500mcg pre-workout

Peptides:

MOTS-C – 2mg AM on workout days
Sponsored by @War Born Peptides
Reta - 2.1mg week
Pinned M/W/F

New Addition:
I also picked up a 100iu HGH kit from @War Born Peptides that I’m going to trial. This one isn’t sponsored — just something I wanted to run and see how it performs.

Plan is to start at 2iu daily to begin with and monitor sleep, recovery, pumps, and overall look over the coming weeks.

General Notes:
Big cardio kinda day at work yesterday. My tradesman called in sick, so was more of a managing day and setting up day. Hit 13k steps by smoko for a total of 16k for the day and 77 floors climbed for the day

Diet is locked in and training intensity has been great. Pumps from the Anavar have been noticeable, and endurance during sessions feels improved as well. Recovery between sessions has also been solid, especially on the higher volume days.
Mots c has been working a treat for stable energy I’ve found, I forgot to pin one day and definitely noticed a difference without it.


The goal right now is simple — keep everything consistent, stay lean while slowly improving body composition, and see what the addition of HGH brings to the mix in terms of recovery, fullness and overall feel.


On a negative note, I believe i now have a hernia in my groin area. Not sure how I got it, but I can see and feel a lump there. With slight discomfort on some days. I’ve got a quiet weekend this weekend so I’ll be booking in to sort out what the issue is.
Really hoping it’s not





San Andreas

Sounds like you're gonna have some fun with that HGH. I'm looking forward to seeing how you do on it. It's gonna be an epic run. @San Andreas

 

[2Thick]

Testosterone and EQ together are pretty good as you're stacked. @San Andreas I'm not going to use the same as a clean, but my favorite of all is adding the anavar. I really like that one, it's a great oral.

Log Update – Dialling Things In

Quick update for the log. Everything is running smoothly at the moment and the stack is feeling really well balanced. Energy, training drive and recovery have all been solid, and body composition is slowly moving in the right direction.

Current Stack:

Injectables:

• 200mg Test E per week
• 100mg EQ per week

Orals / Compounds:

40mg Anavar daily

• 20mg AM
• 20mg pre-workout

1mg SLU-PP-332 daily

• 500mcg AM
• 500mcg pre-workout

Peptides:

MOTS-C – 2mg AM on workout days
Sponsored by @War Born Peptides
Reta - 2.1mg week
Pinned M/W/F

New Addition:
I also picked up a 100iu HGH kit from @War Born Peptides that I’m going to trial. This one isn’t sponsored — just something I wanted to run and see how it performs.

Plan is to start at 2iu daily to begin with and monitor sleep, recovery, pumps, and overall look over the coming weeks.

General Notes:
Big cardio kinda day at work yesterday. My tradesman called in sick, so was more of a managing day and setting up day. Hit 13k steps by smoko for a total of 16k for the day and 77 floors climbed for the day

Diet is locked in and training intensity has been great. Pumps from the Anavar have been noticeable, and endurance during sessions feels improved as well. Recovery between sessions has also been solid, especially on the higher volume days.
Mots c has been working a treat for stable energy I’ve found, I forgot to pin one day and definitely noticed a difference without it.


The goal right now is simple — keep everything consistent, stay lean while slowly improving body composition, and see what the addition of HGH brings to the mix in terms of recovery, fullness and overall feel.


On a negative note, I believe i now have a hernia in my groin area. Not sure how I got it, but I can see and feel a lump there. With slight discomfort on some days. I’ve got a quiet weekend this weekend so I’ll be booking in to sort out what the issue is.
Really hoping it’s not





San Andreas

 

[ceo]

Log Update – Dialling Things In

Quick update for the log. Everything is running smoothly at the moment and the stack is feeling really well balanced. Energy, training drive and recovery have all been solid, and body composition is slowly moving in the right direction.

Current Stack:

Injectables:

• 200mg Test E per week
• 100mg EQ per week

Orals / Compounds:

40mg Anavar daily

• 20mg AM
• 20mg pre-workout

1mg SLU-PP-332 daily

• 500mcg AM
• 500mcg pre-workout

Peptides:

MOTS-C – 2mg AM on workout days
Sponsored by @War Born Peptides
Reta - 2.1mg week
Pinned M/W/F

New Addition:
I also picked up a 100iu HGH kit from @War Born Peptides that I’m going to trial. This one isn’t sponsored — just something I wanted to run and see how it performs.

Plan is to start at 2iu daily to begin with and monitor sleep, recovery, pumps, and overall look over the coming weeks.

General Notes:
Big cardio kinda day at work yesterday. My tradesman called in sick, so was more of a managing day and setting up day. Hit 13k steps by smoko for a total of 16k for the day and 77 floors climbed for the day

Diet is locked in and training intensity has been great. Pumps from the Anavar have been noticeable, and endurance during sessions feels improved as well. Recovery between sessions has also been solid, especially on the higher volume days.
Mots c has been working a treat for stable energy I’ve found, I forgot to pin one day and definitely noticed a difference without it.


The goal right now is simple — keep everything consistent, stay lean while slowly improving body composition, and see what the addition of HGH brings to the mix in terms of recovery, fullness and overall feel.


On a negative note, I believe i now have a hernia in my groin area. Not sure how I got it, but I can see and feel a lump there. With slight discomfort on some days. I’ve got a quiet weekend this weekend so I’ll be booking in to sort out what the issue is.
Really hoping it’s not





San Andreas

@San Andreas Bros, this is really nice stuff. Big cardio day at work. Reminds me of those days I have to climb tons of stairs for my plumbing work.

 

[ROIDDERS]

Macros are locked in pretty tight.
200g protein. 180g carbs, 40g fat for 2000 calories

Breakfast:
2 scoops whey protein isolate
30g oats
10g peanut butter
75g blueberries
Cup spinach

Lunch:
200g chicken breast
125g basmati rice
Cup veggies
1/4 avo

Pre Gym Carbs:
2 to 4 rice cakes
15g honey

Dinner:
200g Kangaroo Mince
125g basmati rice
Cup veggies

Post Dinner:
150g YoPro protein yoghurt
10g peanut butter
75g mixed berries

Kangaroo mince sounds quite interesting. I wonder how it tastes with rice and vegetables. I've heard a lot of mixed things about it. Some people love it and some people hate it. @San Andreas

 

[RoySimpson]

Log Update – Dialling Things In

Quick update for the log. Everything is running smoothly at the moment and the stack is feeling really well balanced. Energy, training drive and recovery have all been solid, and body composition is slowly moving in the right direction.

Current Stack:

Injectables:

• 200mg Test E per week
• 100mg EQ per week

Orals / Compounds:

40mg Anavar daily

• 20mg AM
• 20mg pre-workout

1mg SLU-PP-332 daily

• 500mcg AM
• 500mcg pre-workout

Peptides:

MOTS-C – 2mg AM on workout days
Sponsored by @War Born Peptides
Reta - 2.1mg week
Pinned M/W/F

New Addition:
I also picked up a 100iu HGH kit from @War Born Peptides that I’m going to trial. This one isn’t sponsored — just something I wanted to run and see how it performs.

Plan is to start at 2iu daily to begin with and monitor sleep, recovery, pumps, and overall look over the coming weeks.

General Notes:
Big cardio kinda day at work yesterday. My tradesman called in sick, so was more of a managing day and setting up day. Hit 13k steps by smoko for a total of 16k for the day and 77 floors climbed for the day

Diet is locked in and training intensity has been great. Pumps from the Anavar have been noticeable, and endurance during sessions feels improved as well. Recovery between sessions has also been solid, especially on the higher volume days.
Mots c has been working a treat for stable energy I’ve found, I forgot to pin one day and definitely noticed a difference without it.


The goal right now is simple — keep everything consistent, stay lean while slowly improving body composition, and see what the addition of HGH brings to the mix in terms of recovery, fullness and overall feel.


On a negative note, I believe i now have a hernia in my groin area. Not sure how I got it, but I can see and feel a lump there. With slight discomfort on some days. I’ve got a quiet weekend this weekend so I’ll be booking in to sort out what the issue is.
Really hoping it’s not





San Andreas

@San Andreas Looking lean bro! Great work!

 

[LevButlerov]

Can definitely up the protein bro. I’ll have a look into walnut butter to

lets do it

 

[ballin2504]

Log Update – Dialling Things In

Quick update for the log. Everything is running smoothly at the moment and the stack is feeling really well balanced. Energy, training drive and recovery have all been solid, and body composition is slowly moving in the right direction.

Current Stack:

Injectables:

• 200mg Test E per week
• 100mg EQ per week

Orals / Compounds:

40mg Anavar daily

• 20mg AM
• 20mg pre-workout

1mg SLU-PP-332 daily

• 500mcg AM
• 500mcg pre-workout

Peptides:

MOTS-C – 2mg AM on workout days
Sponsored by @War Born Peptides
Reta - 2.1mg week
Pinned M/W/F

New Addition:
I also picked up a 100iu HGH kit from @War Born Peptides that I’m going to trial. This one isn’t sponsored — just something I wanted to run and see how it performs.

Plan is to start at 2iu daily to begin with and monitor sleep, recovery, pumps, and overall look over the coming weeks.

General Notes:
Big cardio kinda day at work yesterday. My tradesman called in sick, so was more of a managing day and setting up day. Hit 13k steps by smoko for a total of 16k for the day and 77 floors climbed for the day

Diet is locked in and training intensity has been great. Pumps from the Anavar have been noticeable, and endurance during sessions feels improved as well. Recovery between sessions has also been solid, especially on the higher volume days.
Mots c has been working a treat for stable energy I’ve found, I forgot to pin one day and definitely noticed a difference without it.


The goal right now is simple — keep everything consistent, stay lean while slowly improving body composition, and see what the addition of HGH brings to the mix in terms of recovery, fullness and overall feel.


On a negative note, I believe i now have a hernia in my groin area. Not sure how I got it, but I can see and feel a lump there. With slight discomfort on some days. I’ve got a quiet weekend this weekend so I’ll be booking in to sort out what the issue is.
Really hoping it’s not





San Andreas

@San Andreas damn man I hope you don’t have a hernia. I’d definitely get it checked asap

 

[HarleyGuy]

Macros are locked in pretty tight.
200g protein. 180g carbs, 40g fat for 2000 calories

Breakfast:
2 scoops whey protein isolate
30g oats
10g peanut butter
75g blueberries
Cup spinach

Lunch:
200g chicken breast
125g basmati rice
Cup veggies
1/4 avo

Pre Gym Carbs:
2 to 4 rice cakes
15g honey

Dinner:
200g Kangaroo Mince
125g basmati rice
Cup veggies

Post Dinner:
150g YoPro protein yoghurt
10g peanut butter
75g mixed berries

@San Andreas this is such a great log for a first time logger here! Well done brother!! You look really lean and hard and I'm happy you're pumped about feeling mentally happy with yourself and your look!

Peptide Feedback:

• MOTS-c (from @War Born Peptides) gives me a really nice, clean level of energy that lasts all day
• Even in a 2200 calorie deficit, energy feels stable and productive
• No crash, just steady output – especially noticeable on training days
• Macros set by @Coach_S:
  • 2200 calories
  • 190g protein
  • 200g carbs
  • 70g fats
• Running these for a few weeks to monitor scale weight and visual changes — adjustments to come if needed
• Retatrutide (also @War Born Peptides) now dosed 3x weekly instead of a single weekly shot
  • This has helped significantly with the heavy appetite suppression I was getting
  • Food intake now feels more manageable while still controlling hunger

Really good feedback on the peptides not many do this!

Excited to see how things progress once var and SLU are in the mix

I see you started the SLU 1mg total per day. We have a SLU megathread here: https://www.evolutionary.org/forums...inistration-routes-dosing-and-reviews.109779/

Mentally this is the best part.

This is so important and I can tell you're fired up about this! I'll be following bro.

I’m officially stepping away from the clinic and going self-managed with guidance from @Coach S.

Smart move! @Coach S has got your back.

Dinner:
200g Kangaroo Mince

I so wish I could source this here in Canada!

 

[San Andreas]

@San Andreas damn man I hope you don’t have a hernia. I’d definitely get it checked asap

Yeh bro, got it checked out, will drop a quick update in regards to it

 

[San Andreas]

@San Andreas this is such a great log for a first time logger here! Well done brother!! You look really lean and hard and I'm happy you're pumped about feeling mentally happy with yourself and your look!


Really good feedback on the peptides not many do this!


I see you started the SLU 1mg total per day. We have a SLU megathread here: https://www.evolutionary.org/forums...inistration-routes-dosing-and-reviews.109779/


This is so important and I can tell you're fired up about this! I'll be following bro.


Smart move! @Coach S has got your back.


I so wish I could source this here in Canada!

Thanks for the compliments mate.
Yes the SLU has been an awesome addition to my stack even at a low dose.
Canada also has some meats I’d like to try I can’t get here to. But Kangaroo is awesome, it’s a very very lean meat roughly 2% fat content.
Glad I ditched the clinic to, it’s been great having a coach

 

[San Andreas]

Kangaroo mince sounds quite interesting. I wonder how it tastes with rice and vegetables. I've heard a lot of mixed things about it. Some people love it and some people hate it. @San Andreas

I personally love the taste of it, I love the gamey flavour it has, it’s very rich, you’ll either love it or hate it haha

 

[San Andreas]

@San Andreas Bros, this is really nice stuff. Big cardio day at work. Reminds me of those days I have to climb tons of stairs for my plumbing work.

Yeh we have some days like that to, I’m also a plumber myself. Working in high rises will definitely get your steps up climbing stairs all day…especially doing pipe riser work haha

Testosterone and EQ together are pretty good as you're stacked. @San Andreas I'm not going to use the same as a clean, but my favorite of all is adding the anavar. I really like that one, it's a great oral.

yes I’m quite keen to see what the addition on EQ will do for me. It’s a long ester so it’s a bit of a waiting game with EQ to start with

 

[San Andreas]

Sounds like you're gonna have some fun with that HGH. I'm looking forward to seeing how you do on it. It's gonna be an epic run. @San Andreas

I hope it will be, it’s a bit of a long game with HGH but I’ve heard to many good things about it to pass it up. Really hoping for some increased sleep benefits from it to

 

[San Andreas]

Quick update today:
Went to the docs about a suspect lump. Thought it might’ve been a hernia in my groin, just wanted to be sure… turns out it is a hernia unfortunately.

Surgery will be needed, but it’s roughly 3 months away at this stage.

Good news is the doc is happy for me to keep training since it’s not causing pain right now just a bit of discomfort here and there.

I’ll be adjusting my training with @Coach S and we’ve already made a few changes:

• Hack squats — out
• Overhead barbell press — swapped to seated dumbbell press
• Tricep pushdowns — swapped to incline cable skull crushers (cheers Cbum)
• Lying leg raises — out
• Machine ab crunches — feeling good

I’ll keep adjusting as I go and pay close attention to anything that loads too much pressure on the abdominal wall/groin.



As for the rest:

Heading into night 6 of 2IU HGH from @War Born Peptides. Still a low dose for now, keen to see how it progresses as the cycle goes on.

I reckon HGH will come in handy post-hernia surgery too. Planning to bring in BPC-157 & TB500 post-op



Other Things:

MOTS-C (sponsored) from @War Born Peptides has honestly been a game changer for energy. Had a couple rough nights of sleep, but 2mg in the morning and it’s smooth, steady energy all day. Big fan of it—plus the mitochondrial benefits ticking away in the background.

Weight is still slowly dropping—down to 74kg.

I’ll chuck up another posing room pic soon lighting there is elite.

Starting to feel really happy with the physique. Hoping to see some abs come through soon… even with the hernia

Definitely looking forward to the growth phase and seeing what I can build from here.



Till next time,
San Andreas

 

[hypertrophydoug]

Quick update today:
Went to the docs about a suspect lump. Thought it might’ve been a hernia in my groin, just wanted to be sure… turns out it is a hernia unfortunately.

Surgery will be needed, but it’s roughly 3 months away at this stage.

Good news is the doc is happy for me to keep training since it’s not causing pain right now just a bit of discomfort here and there.

I’ll be adjusting my training with @Coach S and we’ve already made a few changes:

• Hack squats — out
• Overhead barbell press — swapped to seated dumbbell press
• Tricep pushdowns — swapped to incline cable skull crushers (cheers Cbum)
• Lying leg raises — out
• Machine ab crunches — feeling good

I’ll keep adjusting as I go and pay close attention to anything that loads too much pressure on the abdominal wall/groin.



As for the rest:

Heading into night 6 of 2IU HGH from @War Born Peptides. Still a low dose for now, keen to see how it progresses as the cycle goes on.

I reckon HGH will come in handy post-hernia surgery too. Planning to bring in BPC-157 & TB500 post-op



Other Things:

MOTS-C (sponsored) from @War Born Peptides has honestly been a game changer for energy. Had a couple rough nights of sleep, but 2mg in the morning and it’s smooth, steady energy all day. Big fan of it—plus the mitochondrial benefits ticking away in the background.

Weight is still slowly dropping—down to 74kg.

I’ll chuck up another posing room pic soon lighting there is elite.

Starting to feel really happy with the physique. Hoping to see some abs come through soon… even with the hernia

Definitely looking forward to the growth phase and seeing what I can build from here.



Till next time,
San Andreas

Sucks to hear about the hernia confirmation brother. Public sector is pretty hit and miss with wait times, perhaps someone will cancel/reschedule and you'll be slotted in before the 3 months is up. I've had it happen a couple times in the past for procedures. 2iu of GH is a responsible dose for this situation. Good stuff, SA.

You're in good hands with @Coach S. Looking lean brother. Abs are not far away at all

 

[Ulter]

I hope it will be, it’s a bit of a long game with HGH but I’ve heard to many good things about it to pass it up. Really hoping for some increased sleep benefits from it to

We hope that you do well on it.

 

[ceo]

Yeh we have some days like that to, I’m also a plumber myself. Working in high rises will definitely get your steps up climbing stairs all day…especially doing pipe riser work haha

Bros, hell yeah, that's what we like to see!

 

[ROIDDERS]

Quick update today:
Went to the docs about a suspect lump. Thought it might’ve been a hernia in my groin, just wanted to be sure… turns out it is a hernia unfortunately.

Surgery will be needed, but it’s roughly 3 months away at this stage.

Good news is the doc is happy for me to keep training since it’s not causing pain right now just a bit of discomfort here and there.

I’ll be adjusting my training with @Coach S and we’ve already made a few changes:

• Hack squats — out
• Overhead barbell press — swapped to seated dumbbell press
• Tricep pushdowns — swapped to incline cable skull crushers (cheers Cbum)
• Lying leg raises — out
• Machine ab crunches — feeling good

I’ll keep adjusting as I go and pay close attention to anything that loads too much pressure on the abdominal wall/groin.



As for the rest:

Heading into night 6 of 2IU HGH from @War Born Peptides. Still a low dose for now, keen to see how it progresses as the cycle goes on.

I reckon HGH will come in handy post-hernia surgery too. Planning to bring in BPC-157 & TB500 post-op



Other Things:

MOTS-C (sponsored) from @War Born Peptides has honestly been a game changer for energy. Had a couple rough nights of sleep, but 2mg in the morning and it’s smooth, steady energy all day. Big fan of it—plus the mitochondrial benefits ticking away in the background.

Weight is still slowly dropping—down to 74kg.

I’ll chuck up another posing room pic soon lighting there is elite.

Starting to feel really happy with the physique. Hoping to see some abs come through soon… even with the hernia

Definitely looking forward to the growth phase and seeing what I can build from here.



Till next time,
San Andreas

@San Andreas You are looking extremely hot, killing this. I love the mix of the different peptides as well. MOTSC is one of the best.

 

[War Born Peptides]

Quick update today:
Went to the docs about a suspect lump. Thought it might’ve been a hernia in my groin, just wanted to be sure… turns out it is a hernia unfortunately.

Surgery will be needed, but it’s roughly 3 months away at this stage.

Good news is the doc is happy for me to keep training since it’s not causing pain right now just a bit of discomfort here and there.

I’ll be adjusting my training with @Coach S and we’ve already made a few changes:

• Hack squats — out
• Overhead barbell press — swapped to seated dumbbell press
• Tricep pushdowns — swapped to incline cable skull crushers (cheers Cbum)
• Lying leg raises — out
• Machine ab crunches — feeling good

I’ll keep adjusting as I go and pay close attention to anything that loads too much pressure on the abdominal wall/groin.



As for the rest:

Heading into night 6 of 2IU HGH from @War Born Peptides. Still a low dose for now, keen to see how it progresses as the cycle goes on.

I reckon HGH will come in handy post-hernia surgery too. Planning to bring in BPC-157 & TB500 post-op



Other Things:

MOTS-C (sponsored) from @War Born Peptides has honestly been a game changer for energy. Had a couple rough nights of sleep, but 2mg in the morning and it’s smooth, steady energy all day. Big fan of it—plus the mitochondrial benefits ticking away in the background.

Weight is still slowly dropping—down to 74kg.

I’ll chuck up another posing room pic soon lighting there is elite.

Starting to feel really happy with the physique. Hoping to see some abs come through soon… even with the hernia

Definitely looking forward to the growth phase and seeing what I can build from here.



Till next time,
San Andreas

Fkn oath so good you can keep up the training brother. Can you imagine life if the doc took away the gym!

Absolutely killing it. Weight is dropping off ya ! Reta can burn ya out sometimes so having the MOTSC in the mix will always help

 

[2Thick]

yes I’m quite keen to see what the addition on EQ will do for me. It’s a long ester so it’s a bit of a waiting game with EQ to start with

It's going to be a good one for sure. Equipoise is one that I have a lot of love for.

 

[Tiger Salman Khan]

Quick update today:
Went to the docs about a suspect lump. Thought it might’ve been a hernia in my groin, just wanted to be sure… turns out it is a hernia unfortunately.

Surgery will be needed, but it’s roughly 3 months away at this stage.

Good news is the doc is happy for me to keep training since it’s not causing pain right now just a bit of discomfort here and there.

I’ll be adjusting my training with @Coach S and we’ve already made a few changes:

• Hack squats — out
• Overhead barbell press — swapped to seated dumbbell press
• Tricep pushdowns — swapped to incline cable skull crushers (cheers Cbum)
• Lying leg raises — out
• Machine ab crunches — feeling good

I’ll keep adjusting as I go and pay close attention to anything that loads too much pressure on the abdominal wall/groin.



As for the rest:

Heading into night 6 of 2IU HGH from @War Born Peptides. Still a low dose for now, keen to see how it progresses as the cycle goes on.

I reckon HGH will come in handy post-hernia surgery too. Planning to bring in BPC-157 & TB500 post-op



Other Things:

MOTS-C (sponsored) from @War Born Peptides has honestly been a game changer for energy. Had a couple rough nights of sleep, but 2mg in the morning and it’s smooth, steady energy all day. Big fan of it—plus the mitochondrial benefits ticking away in the background.

Weight is still slowly dropping—down to 74kg.

I’ll chuck up another posing room pic soon lighting there is elite.

Starting to feel really happy with the physique. Hoping to see some abs come through soon… even with the hernia

Definitely looking forward to the growth phase and seeing what I can build from here.



Till next time,
San Andreas

@San Andreas good work man....keep killing it......

 

[San Andreas]

Fkn oath so good you can keep up the training brother. Can you imagine life if the doc took away the gym!

Absolutely killing it. Weight is dropping off ya ! Reta can burn ya out sometimes so having the MOTSC in the mix will always help

Yeh I’m happy I can keep training, @Coach S has already made some suggestions and moved some thing around in my training plan to reduce the pressure on the hernia.

I’d hate to have to stop the gym now.
Just wanna say Thanks again for sponsoring me, honestly the Reta and Motsc has been a massive improvement for me

 

[San Andreas]

Sucks to hear about the hernia confirmation brother. Public sector is pretty hit and miss with wait times, perhaps someone will cancel/reschedule and you'll be slotted in before the 3 months is up. I've had it happen a couple times in the past for procedures. 2iu of GH is a responsible dose for this situation. Good stuff, SA.

You're in good hands with @Coach S. Looking lean brother. Abs are not far away at all

Yeh it’s not ideal ay. But I can still work around it as it’s not painful luckily. That’s the unfortunate thing about the public sector is the wait times. I’ll just have to be patient and hopefully something comes up soon

 

[San Andreas]

Quick check-in + log update:

Training has been going well despite the hernia. Coach has adjusted a few movements for me and working around it has actually been solid — no major issues, just being smart with execution and load.

Past few days I’ve felt a bit sluggish in the afternoons. I’m thinking it’s just my body adapting to the addition of HGH, so not too concerned at this stage.

Weight hasn’t dropped this week, but I suspect that’s just some water retention from the HGH rather than anything actually stalling.

Mentally feeling pretty good overall. Obviously a bit bummed about the hernia, but spirits are still high. I know the post-surgery phase is where it’s really going to suck, so just preparing for that mentally.

Current PEDs:

• Test: 200mg (Mon / Wed / Fri)
• EQ: 100mg (Mon / Fri)

EQ is definitely increasing my appetite, which is making it harder to stick to 2000 calories consistently.

Considering bumping up the @War Born sponsored Reta to 3mg weekly (1mg Mon / Wed / Fri) to help curb hunger a bit and keep me tighter with the cut.

Strength-wise, finally starting to feel my legs coming up — especially hamstrings.

Leg session:

Seated Leg Curl:

• 40kg x 12
• 54kg x 12
• 75kg x 9

Single Leg Press:

• 35kg x 12
• 45kg x 12
• 50kg x 8

Single Leg Extension:

• 26kg x 12
• 33kg x 12
• 40kg x 9

Back Extension ( Weighted Hyperextension )

• BW x 20
• 10kg x 14
• 20kg x 10

Seated Calf Raise:

• 30kg x 30
• 40kg x 12
• 55kg x 9

Staying consistent and just adjusting where needed.