Approved Log My Weight Loss Training Journal

[jenkemj]

Nice update bro. Almost go time on the cycle, that is so awesome legend

I gotta be as vascular as you bro

 

[Kopite67]

I gotta be as vascular as you bro

Gotta be be better candidates than me brother, but thanks

 

[Tiger Salman Khan]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: —
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
N2guard 7 caps a day @HarleyGuy do I need any extra supplements while on cycle?

Oils Sponsored by @Southern Cross Labs
200mg Test E weekly
*Cycle Plan Commencing Soon*
400mg Test M/T
300mg Mast P M/W/F (independently sourced)
40mg Tbol ED
6 week cycle.

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
HCG 500iu a week
NAD+ 50mg every two days
Mots C 2mg ED
Tirzepatide 5mg a week
Aromasin 12.5 EOD

Workout

Treadmill 50 min 6kmph

Technically my rest day today, but I’m treating cardio as a non negotiable.

First day back at the work today, work was great about everything I’ve got going on and made it easy on me for sure.

Came home to super fast touchdown from @Southern Cross Labs with Tbol which I’m super excited to get started on my first proper cycle!

Other than that, not much going on for this relaxing Tuesday. Thanks for your support guys!

Food log below

@jenkemj good work so far....

 

[jenkemj]

@jenkemj good work so far....

Thanks bro!

 

[LevButlerov]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: —
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
N2guard 7 caps a day @HarleyGuy do I need any extra supplements while on cycle?

Oils Sponsored by @Southern Cross Labs
200mg Test E weekly
*Cycle Plan Commencing Soon*
400mg Test M/T
300mg Mast P M/W/F (independently sourced)
40mg Tbol ED
6 week cycle.

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
HCG 500iu a week
NAD+ 50mg every two days
Mots C 2mg ED
Tirzepatide 5mg a week
Aromasin 12.5 EOD

Workout

Treadmill 50 min 6kmph

Technically my rest day today, but I’m treating cardio as a non negotiable.

First day back at the work today, work was great about everything I’ve got going on and made it easy on me for sure.

Came home to super fast touchdown from @Southern Cross Labs with Tbol which I’m super excited to get started on my first proper cycle!

Other than that, not much going on for this relaxing Tuesday. Thanks for your support guys!

Food log below

your protein is low constantly can we move it up plese? @jenkemj its not hard come on lets add the shake
on the n2guard you're fine solo for cycle support add some probiotics psyllium digestive enzymes though

 

[jenkemj]

your protein is low constantly can we move it up plese? @jenkemj its not hard come on lets add the shake
on the n2guard you're fine solo for cycle support add some probiotics psyllium digestive enzymes though

Yeah I need to get it back up for sure and thanks for the advice re the cycle support

 

[LevButlerov]

Yeah I need to get it back up for sure and thanks for the advice re the cycle support

please get protein up I know I keep pestering but its crucial

 

[waggat]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: —
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons
Taurine 2000mg

Oils Sponsored by @Southern Cross Labs
200mg Test E weekly

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
HCG 500iu a week
NAD+ 50mg every two days
Mots C 2mg ED
Tirzepatide 5mg a week
Aromasin 12.5 EOD

Workout

Leg Day

Trap bar deadlifts 145 x 10 3 sets

Leg Curls 55kg x 15 3 sets

Leg extensions 35 x 15 3 sets each leg

Leg press 180 x 10 3 sets

Glute press 45kg x 15 3 sets

Treadmill 30 minutes 6kmph

Felt great at the gym this morning, I feel I definitely get a lot out of the 10 rep range so I can really push the weight without the fatigue. If anyone can recall I’ve had back issues that needed to be fixed by strengthening my glutes and lower back muscles. So initially, my weight was low on the trapbar deadlift but now I feel im really getting up there in weight and have zero back pain! Only a nice muscular soreness occasionally.

********* First Cycle Announcement ************
Well I guess you could say 200mg test is a VERY generous trt but after great support and advice from my oil sponsor @Southern Cross Labs.

We’ve decided to run:

- Test 200mg week M/T
- Mast P 300mg M/W/F
- Tbol 40mg ED

For 6 weeks.

So why these compounds?

Continue on my Test Base

Mast P for a short cycle and short ester to combat any unwanted sides. Also to provide muscular hardness and drop subcutaneous water. Minimal effect on e2 conversion and in most cases limited side effects. I also had Mast P on hand if you are wondering why this over something else.

Tbol for muscular endurance ( a big thing I’m looking for) muscular strength and size retention and increased nitrogen retention. I also like that it doesn’t convert and that isn’t another factor to consider. Especially when I don’t know how my body responds.

I’m currently running 12.5mg aromasin EOD as my e2 levels were at 314 pmol but since then I’ve dropped my hcg from 1000iu to 500iu and lost body fat so I may drop it to 6.25mg. I’ll have bloods drawn soon before I start.

Back at work tomorrow to get back in the swing of things, will be good to see a few people and hopefully I don’t get dumped a whole lotta shit

Food Log Below

Nice leg workout there mate! 140 for sets of 10 on the trap bar deadlifts is huge.

What's up with the cycle being 6 weeks? Will that be with test E? I don't think that's anywhere near long enough. Would need 12 weeks. Or is it test P?

 

[jenkemj]

Nice leg workout there mate! 140 for sets of 10 on the trap bar deadlifts is huge.

What's up with the cycle being 6 weeks? Will that be with test E? I don't think that's anywhere near long enough. Would need 12 weeks. Or is it test P?

Thanks Mate! Legs are my strong suit for sure, loving building up the glutes and lower back without straining it!

I’m already cruising the Test E at 200mg so my levels for it are already stable while the Mast P and Tbol are the introduction and for the 6 weeks.

I am however looking at boosting the test up to 400 for the cycle though, probably something I can look at increasing to get my levels up before starting.

 

[jenkemj]

please get protein up I know I keep pestering but its crucial

No protein shortage today that’s for sure!

 

[LevButlerov]

No protein shortage today that’s for sure!

waiting to see

 

[jenkemj]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: —
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
N2guard 7 caps
Fish oil 3000mg
Taurine 2mg a day
Psyllium husk 2 tablespoons

Oils Sponsored by @Southern Cross Labs
400mg Test E weekly

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
HCG 500iu a week
Mots-C 2mg every day
NAD+ 50mg EOD
Tirzepatide 5mg a week
Aromasin 12.5mg EOD

Workout

Bench Press
90kg x 11 ( went to do consecutive sets but just felt off, fingers were cramping. Couldn’t tell if it was dehydration low potassium, magnesium or salt

Chest Press Machine 54kg x 15 3 sets

Shoulder press machine 25kg x 15 3 sets

Tricep Extension Machine
32kg x 15 3 sets (each arm)

Cable Lateral Raises
10kg x 15 3 sets

Felt weird at the start of the workout. I got some surprisingly intense cramps that I’m really attest to anything. Luckily, during the workout it went away and I’ve upped my potassium/magnesium salt and water since to try and prevent it further.

Possibly the cycle start tomorrow, I’ll start pinning 400mg of test e for a week before starting the other compounds. I also have a few events over the next couple of days where I’ll have a fair few beverages so best to not have any orals until that’s over and done with.

For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick!
THREEMA ID: 3SHTVEX8

Food Log Below:

 

[Kopite67]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: —
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
N2guard 7 caps
Fish oil 3000mg
Taurine 2mg a day
Psyllium husk 2 tablespoons

Oils Sponsored by @Southern Cross Labs
400mg Test E weekly

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
HCG 500iu a week
Mots-C 2mg every day
NAD+ 50mg EOD
Tirzepatide 5mg a week
Aromasin 12.5mg EOD

Workout

Bench Press
90kg x 11 ( went to do consecutive sets but just felt off, fingers were cramping. Couldn’t tell if it was dehydration low potassium, magnesium or salt

Chest Press Machine 54kg x 15 3 sets

Shoulder press machine 25kg x 15 3 sets

Tricep Extension Machine
32kg x 15 3 sets (each arm)

Cable Lateral Raises
10kg x 15 3 sets

Felt weird at the start of the workout. I got some surprisingly intense cramps that I’m really attest to anything. Luckily, during the workout it went away and I’ve upped my potassium/magnesium salt and water since to try and prevent it further.

Possibly the cycle start tomorrow, I’ll start pinning 400mg of test e for a week before starting the other compounds. I also have a few events over the next couple of days where I’ll have a fair few beverages so best to not have any orals until that’s over and done with.

For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick!
THREEMA ID: 3SHTVEX8

Food Log Below:

Nice update bro. Weird that you got those hand cramps. Glad they subsided and you were able to finish. Enjoy your events brother. The game is about to start in earnest soon.

 

[jenkemj]

Nice update bro. Weird that you got those hand cramps. Glad they subsided and you were able to finish. Enjoy your events brother. The game is about to start in earnest soon.

Thanks bro! Game on for sure

 

[LevButlerov]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: —
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
N2guard 7 caps
Fish oil 3000mg
Taurine 2mg a day
Psyllium husk 2 tablespoons

Oils Sponsored by @Southern Cross Labs
400mg Test E weekly

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
HCG 500iu a week
Mots-C 2mg every day
NAD+ 50mg EOD
Tirzepatide 5mg a week
Aromasin 12.5mg EOD

Workout

Bench Press
90kg x 11 ( went to do consecutive sets but just felt off, fingers were cramping. Couldn’t tell if it was dehydration low potassium, magnesium or salt

Chest Press Machine 54kg x 15 3 sets

Shoulder press machine 25kg x 15 3 sets

Tricep Extension Machine
32kg x 15 3 sets (each arm)

Cable Lateral Raises
10kg x 15 3 sets

Felt weird at the start of the workout. I got some surprisingly intense cramps that I’m really attest to anything. Luckily, during the workout it went away and I’ve upped my potassium/magnesium salt and water since to try and prevent it further.

Possibly the cycle start tomorrow, I’ll start pinning 400mg of test e for a week before starting the other compounds. I also have a few events over the next couple of days where I’ll have a fair few beverages so best to not have any orals until that’s over and done with.

For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick!
THREEMA ID: 3SHTVEX8

Food Log Below:

good bench today 90kg strong! and I see the protein is up perfect
and you can start the cycle but start with 300mgs @jenkemj

 

[jenkemj]

good bench today 90kg strong! and I see the protein is up perfect
and you can start the cycle but start with 300mgs @jenkemj

Sounds great Lev! 300mgs of mast or test?

 

[LevButlerov]

Sounds great Lev! 300mgs of mast or test?

300mgs test

 

[jenkemj]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: - need a new scale battery. Dw I’ll get on it
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
N2guard 7 caps
Fish oil 3000mg
Taurine 2mg a day
Psyllium husk 2 tablespoons


Oils Sponsored by @Southern Cross Labs
300mg Test E weekly M/T
Starting cycle properly on Monday With
Mast P 300mg weekly M/W/F
Tbol 40mg a day

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
NAD+ 50mg every two days
Mots-C 2mg ED
Tirzepatide 5mg a week
Aromasin 12.5mg EOD

Reta will start in a few weeks likely 2mg my start as I’ll be coming off Tirzepatide.

Workout

Cable rows 85kg x 20 3 sets
+ Alternate Grip 80kg x 20 2 sets

Cable Pulldowns 70kg x 20 3 sets

Rear Delt Flys Machine 40kg x 15 3 sets each arm

Bicep curls 32kg x 18 3 sets each arm

Treadmill 4.5kmph 30min 11 incline

Good workout today, felt alive and strong through the lifts. Decided to take on some advice from the gang at @Southern Cross Labs and really start pushing the incline. Was able to keep heart rate in zone 2 almost pushing in zone 3. Definitely works for burning more calories so I’m pretty keen on it. Please don’t expect it after training legs though. Lol

Forgot to get a photo but cooked up a nice kangaroo sizzle steak wrap with spinach and capsicum with Moroccan seasoning. Obviously not as good as a beef steak but for the calorie to protein ratio of kangaroo it’s bloody brilliant!

For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick!
THREEMA ID: 3SHTVEX8

A big day tomorrow so I’ll miss my daily log, honestly id probably waste everyones time if I logged about my alcohol consumption for the day. I’m not a regular drinker and know it’s not good for you but still don’t mind the occasional night with friends having a few beverages.

Food Log Below

 

[Kopite67]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: - need a new scale battery. Dw I’ll get on it
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
N2guard 7 caps
Fish oil 3000mg
Taurine 2mg a day
Psyllium husk 2 tablespoons


Oils Sponsored by @Southern Cross Labs
300mg Test E weekly M/T
Starting cycle properly on Monday With
Mast P 300mg weekly M/W/F
Tbol 40mg a day

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
NAD+ 50mg every two days
Mots-C 2mg ED
Tirzepatide 5mg a week
Aromasin 12.5mg EOD

Reta will start in a few weeks likely 2mg my start as I’ll be coming off Tirzepatide.

Workout

Cable rows 85kg x 20 3 sets
+ Alternate Grip 80kg x 20 2 sets

Cable Pulldowns 70kg x 20 3 sets

Rear Delt Flys Machine 40kg x 15 3 sets each arm

Bicep curls 32kg x 18 3 sets each arm

Treadmill 4.5kmph 30min 11 incline

Good workout today, felt alive and strong through the lifts. Decided to take on some advice from the gang at @Southern Cross Labs and really start pushing the incline. Was able to keep heart rate in zone 2 almost pushing in zone 3. Definitely works for burning more calories so I’m pretty keen on it. Please don’t expect it after training legs though. Lol

Forgot to get a photo but cooked up a nice kangaroo sizzle steak wrap with spinach and capsicum with Moroccan seasoning. Obviously not as good as a beef steak but for the calorie to protein ratio of kangaroo it’s bloody brilliant!

For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick!
THREEMA ID: 3SHTVEX8

A big day tomorrow so I’ll miss my daily log, honestly id probably waste everyones time if I logged about my alcohol consumption for the day. I’m not a regular drinker and know it’s not good for you but still don’t mind the occasional night with friends having a few beverages.

Food Log Below

Great update brother. Enjoy tomorrow night legend

 

[kamsikazee]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: - need a new scale battery. Dw I’ll get on it
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
N2guard 7 caps
Fish oil 3000mg
Taurine 2mg a day
Psyllium husk 2 tablespoons


Oils Sponsored by @Southern Cross Labs
300mg Test E weekly M/T
Starting cycle properly on Monday With
Mast P 300mg weekly M/W/F
Tbol 40mg a day

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
NAD+ 50mg every two days
Mots-C 2mg ED
Tirzepatide 5mg a week
Aromasin 12.5mg EOD

Reta will start in a few weeks likely 2mg my start as I’ll be coming off Tirzepatide.

Workout

Cable rows 85kg x 20 3 sets
+ Alternate Grip 80kg x 20 2 sets

Cable Pulldowns 70kg x 20 3 sets

Rear Delt Flys Machine 40kg x 15 3 sets each arm

Bicep curls 32kg x 18 3 sets each arm

Treadmill 4.5kmph 30min 11 incline

Good workout today, felt alive and strong through the lifts. Decided to take on some advice from the gang at @Southern Cross Labs and really start pushing the incline. Was able to keep heart rate in zone 2 almost pushing in zone 3. Definitely works for burning more calories so I’m pretty keen on it. Please don’t expect it after training legs though. Lol

Forgot to get a photo but cooked up a nice kangaroo sizzle steak wrap with spinach and capsicum with Moroccan seasoning. Obviously not as good as a beef steak but for the calorie to protein ratio of kangaroo it’s bloody brilliant!

For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick!
THREEMA ID: 3SHTVEX8

A big day tomorrow so I’ll miss my daily log, honestly id probably waste everyones time if I logged about my alcohol consumption for the day. I’m not a regular drinker and know it’s not good for you but still don’t mind the occasional night with friends having a few beverages.

Food Log Below

Great update and workout bro!

11 incline that's impressive!! I think I need to up mine too, heart rate not as high as it was when I first started!

With the transition from Tripeptide to Reta. Just be aware that the hunger suppression on Reta is not as strong as it is with Tirzepatide. Just thinking out loud here but would it be better to come off completely, let the hunger hit and then jump on the Reta? I'm not an expert on the matter though...What are your thoughts @LevButlerov @HarleyGuy @stevesmi

 

[jenkemj]

Great update brother. Enjoy tomorrow night legend

Shouldn’t be too hard bro!

 

[jenkemj]

Great update and workout bro!

11 incline that's impressive!! I think I need to up mine too, heart rate not as high as it was when I first started!

With the transition from Tripeptide to Reta. Just be aware that the hunger suppression on Reta is not as strong as it is with Tirzepatide. Just thinking out loud here but would it be better to come off completely, let the hunger hit and then jump on the Reta? I'm not an expert on the matter though...What are your thoughts @LevButlerov @HarleyGuy @stevesmi

Yeah it’ll get your heart going for sure. Atleast for me I noticed I was sort of just dawdling on the treadmill where as I’m actively working on the incline.

Yeah I’ve heard this, I think if I started at 2mg a day it’d be quite a bit weaker than what I’m used to for the gip and GLP 1 receptor but that I may feel it and get Nauseous from the glucagon receptors activation. Honestly, havnt looked this up to see if coming off or just switching over would be a good idea. A great evo question, I don’t think many others at all would have any experience with this!

 

[LevButlerov]

Great update and workout bro!

11 incline that's impressive!! I think I need to up mine too, heart rate not as high as it was when I first started!

With the transition from Tripeptide to Reta. Just be aware that the hunger suppression on Reta is not as strong as it is with Tirzepatide. Just thinking out loud here but would it be better to come off completely, let the hunger hit and then jump on the Reta? I'm not an expert on the matter though...What are your thoughts @LevButlerov @HarleyGuy @stevesmi

yes retatrutide is much weaker than tirzepatide I would switch over slow.

 

[HarleyGuy]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: - need a new scale battery. Dw I’ll get on it
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
N2guard 7 caps
Fish oil 3000mg
Taurine 2mg a day
Psyllium husk 2 tablespoons


Oils Sponsored by @Southern Cross Labs
300mg Test E weekly M/T
Starting cycle properly on Monday With
Mast P 300mg weekly M/W/F
Tbol 40mg a day

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
NAD+ 50mg every two days
Mots-C 2mg ED
Tirzepatide 5mg a week
Aromasin 12.5mg EOD

Reta will start in a few weeks likely 2mg my start as I’ll be coming off Tirzepatide.

Workout

Cable rows 85kg x 20 3 sets
+ Alternate Grip 80kg x 20 2 sets

Cable Pulldowns 70kg x 20 3 sets

Rear Delt Flys Machine 40kg x 15 3 sets each arm

Bicep curls 32kg x 18 3 sets each arm

Treadmill 4.5kmph 30min 11 incline

Good workout today, felt alive and strong through the lifts. Decided to take on some advice from the gang at @Southern Cross Labs and really start pushing the incline. Was able to keep heart rate in zone 2 almost pushing in zone 3. Definitely works for burning more calories so I’m pretty keen on it. Please don’t expect it after training legs though. Lol

Forgot to get a photo but cooked up a nice kangaroo sizzle steak wrap with spinach and capsicum with Moroccan seasoning. Obviously not as good as a beef steak but for the calorie to protein ratio of kangaroo it’s bloody brilliant!

For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick!
THREEMA ID: 3SHTVEX8

A big day tomorrow so I’ll miss my daily log, honestly id probably waste everyones time if I logged about my alcohol consumption for the day. I’m not a regular drinker and know it’s not good for you but still don’t mind the occasional night with friends having a few beverages.

Food Log Below

Nice updates bro and really good to see you hit protein at 222g. 250g would be ideal for you but I know you've struggled to get it high, maybe add another shake in and try and lower fats by 10g if you wanna keep your cals that low?

100kg x 7

Strong bench brother! 5 is my max right now with spotter after my minor injury I gotta build it back up.

Feeling much better mentally aswell for sure

This is really good to hear bro!

Tirzepatide 5mg a week

Reta will start in a few weeks likely 2mg my start as I’ll be coming off Tirzepatide.

You can transition from Tirz to Reta easy... I've done this with HarleyGirl. I went from Sema, to Tirz, to Reta. Reta at 2mg to start will be fine. With HarleyGirl she did mention the appetite suppression wasn't as strong and I had to add in 1mg of Sema but she's now full on Reta with no issues.

5mg of Tirz is low-mid range dose (my Dad take 12.5mg) so 2mg Reta should be a good starting point to transition. Keep us posted on this and we may be able to go to 3. Nausea shouldn't be an issue I get reports that happens moreso with Sema.

I’ve dropped my hcg from 1000iu to 500iu

This was probably a good idea

I am however looking at boosting the test up to 400 for the cycle though, probably something I can look at increasing to get my levels up before starting.

I wouldn't lower your aromasin in this care as you were thinking, unless you're monitoring e2 I think you have bloods soon so make sure and post bloods and get an e2 reading.

I’ll have a fair few beverages so best to not have any orals until that’s over and done with

Definitely a good idea . Enjoy though!!

 

[LevButlerov]

Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: - need a new scale battery. Dw I’ll get on it
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
N2guard 7 caps
Fish oil 3000mg
Taurine 2mg a day
Psyllium husk 2 tablespoons


Oils Sponsored by @Southern Cross Labs
300mg Test E weekly M/T
Starting cycle properly on Monday With
Mast P 300mg weekly M/W/F
Tbol 40mg a day

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
NAD+ 50mg every two days
Mots-C 2mg ED
Tirzepatide 5mg a week
Aromasin 12.5mg EOD

Reta will start in a few weeks likely 2mg my start as I’ll be coming off Tirzepatide.

Workout

Cable rows 85kg x 20 3 sets
+ Alternate Grip 80kg x 20 2 sets

Cable Pulldowns 70kg x 20 3 sets

Rear Delt Flys Machine 40kg x 15 3 sets each arm

Bicep curls 32kg x 18 3 sets each arm

Treadmill 4.5kmph 30min 11 incline

Good workout today, felt alive and strong through the lifts. Decided to take on some advice from the gang at @Southern Cross Labs and really start pushing the incline. Was able to keep heart rate in zone 2 almost pushing in zone 3. Definitely works for burning more calories so I’m pretty keen on it. Please don’t expect it after training legs though. Lol

Forgot to get a photo but cooked up a nice kangaroo sizzle steak wrap with spinach and capsicum with Moroccan seasoning. Obviously not as good as a beef steak but for the calorie to protein ratio of kangaroo it’s bloody brilliant!

For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick!
THREEMA ID: 3SHTVEX8

A big day tomorrow so I’ll miss my daily log, honestly id probably waste everyones time if I logged about my alcohol consumption for the day. I’m not a regular drinker and know it’s not good for you but still don’t mind the occasional night with friends having a few beverages.

Food Log Below

good cardio I like it lets see how tomorrow goes
pumping the rear delts 40s

 

[jenkemj]

Nice updates bro and really good to see you hit protein at 222g. 250g would be ideal for you but I know you've struggled to get it high, maybe add another shake in and try and lower fats by 10g if you wanna keep your cals that low?


Strong bench brother! 5 is my max right now with spotter after my minor injury I gotta build it back up.


This is really good to hear bro!




You can transition from Tirz to Reta easy... I've done this with HarleyGirl. I went from Sema, to Tirz, to Reta. Reta at 2mg to start will be fine. With HarleyGirl she did mention the appetite suppression wasn't as strong and I had to add in 1mg of Sema but she's now full on Reta with no issues.

5mg of Tirz is low-mid range dose (my Dad take 12.5mg) so 2mg Reta should be a good starting point to transition. Keep us posted on this and we may be able to go to 3. Nausea shouldn't be an issue I get reports that happens moreso with Sema.


This was probably a good idea


I wouldn't lower your aromasin in this care as you were thinking, unless you're monitoring e2 I think you have bloods soon so make sure and post bloods and get an e2 reading.


Definitely a good idea . Enjoy though!!

Don’t need my calories that low I just feel like im stalling. I also don’t seem to be lacking energy at the moment so I assume I’m eating enough. Well I am stalling in weight loss since starting test. I’ve been going through a big recomp but I want to start dropping the kilos now.

I think most gym bros will end up focusing a lot on there bench numbers, I don’t know what it is haha

Right I’ll transition straight to 2mg hopefully it goes smoothly!

Yeah I was thinking I’ll keep the aromasin the same. I’ll get my bloods done in two weeks. So luckily both of these compounds don’t affect my e2 levels or atleast it’ll be very minimal!

Thanks for the reply bro!

 

[HarleyGuy]

Well I am stalling in weight loss since starting test.

That could be just water and nitrogen retention bro, in the muscle, which is a good thing.

Keep us posted with the 2mg transition and check with @LevButlerov he might want you to start even lower and go slower, this is just what I've seen in my experience.

 

[LevButlerov]

Don’t need my calories that low I just feel like im stalling. I also don’t seem to be lacking energy at the moment so I assume I’m eating enough. Well I am stalling in weight loss since starting test. I’ve been going through a big recomp but I want to start dropping the kilos now.

I think most gym bros will end up focusing a lot on there bench numbers, I don’t know what it is haha

Right I’ll transition straight to 2mg hopefully it goes smoothly!

Yeah I was thinking I’ll keep the aromasin the same. I’ll get my bloods done in two weeks. So luckily both of these compounds don’t affect my e2 levels or atleast it’ll be very minimal!

Thanks for the reply bro!

You can consider a refeed on this as well

 

[jenkemj]

Got a workout in but didn’t post yesterday so figured I’d post it today! At the gym writing this, so I’ll have another update tonight

Dumbbell Bench Press
35kg x 17, 27.5kg x 20, 32,5kg x 15kg
Looking at working my stabilisers and develop or more rounded chest. I want 15 then 12 and 10 reps so I’ll adjust my workout to match that with intensity next chest session.

Chest Press Machine 54kg x 15 3 sets

Shoulder press machine 25kg x 15 3 sets

Tricep Extension Machine
32kg x 15 3 sets (each arm)

Cable Lateral Raises
10kg x 15 3 sets


For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick!
THREEMA ID: 3SHTVEX8

 

[LevButlerov]

Got a workout in but didn’t post yesterday so figured I’d post it today! At the gym writing this, so I’ll have another update tonight

Dumbbell Bench Press
35kg x 17, 27.5kg x 20, 32,5kg x 15kg
Looking at working my stabilisers and develop or more rounded chest. I want 15 then 12 and 10 reps so I’ll adjust my workout to match that with intensity next chest session.

Chest Press Machine 54kg x 15 3 sets

Shoulder press machine 25kg x 15 3 sets

Tricep Extension Machine
32kg x 15 3 sets (each arm)

Cable Lateral Raises
10kg x 15 3 sets


For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick!
THREEMA ID: 3SHTVEX8

Good training day! I like the bench nice volume but you need to get another 2 sets on there next time and cut shoulder press to 2 sets if you can. @jenkemj

how is your food intake today?

@HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence

 

[Shakey]

Got a workout in but didn’t post yesterday so figured I’d post it today! At the gym writing this, so I’ll have another update tonight

Dumbbell Bench Press
35kg x 17, 27.5kg x 20, 32,5kg x 15kg
Looking at working my stabilisers and develop or more rounded chest. I want 15 then 12 and 10 reps so I’ll adjust my workout to match that with intensity next chest session.

Chest Press Machine 54kg x 15 3 sets

Shoulder press machine 25kg x 15 3 sets

Tricep Extension Machine
32kg x 15 3 sets (each arm)

Cable Lateral Raises
10kg x 15 3 sets


For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick!
THREEMA ID: 3SHTVEX8

Good workouts lately bro.

 

[jenkemj]

Good training day! I like the bench nice volume but you need to get another 2 sets on there next time and cut shoulder press to 2 sets if you can. @jenkemj

how is your food intake today?

@HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence

Thanks Lev! Had a funeral and family time last two days, so I skipped over the macros. I’m back on properly with everything for my daily update now though

 

[jenkemj]

Good workouts lately bro.

Thanks Shakey, hope the injury repair is coming along nicely. I found it so awesome that your Canadian boys are looking to get you straight back up on that horse man!

 

[Grumpy]

Definitely some good training sessions keep pushing

 

[jenkemj]

Just realised I didn’t have my stats and sponsors!

Got a workout in but didn’t post yesterday so figured I’d post it today! At the gym writing this, so I’ll have another update tonight


Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: - need a new scale battery. Dw I’ll get on it
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
N2guard 7 caps
Fish oil 3000mg
Taurine 2mg a day
Psyllium husk 2 tablespoons

Oils Sponsored by @Southern Cross Labs
300mg Test E weekly M/T
Starting cycle properly on Monday With
Mast P 300mg weekly M/W/F
Tbol 40mg a day

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
NAD+ 50mg every two days
Mots-C 2mg ED
Tirzepatide 5mg a week
Aromasin 12.5mg EOD

Reta will start in a few weeks likely 2mg my start as I’ll be coming off Tirzepatide.

Workout

Dumbbell Bench Press
35kg x 17, 27.5kg x 20, 32,5kg x 15kg
Looking at working my stabilisers and develop or more rounded chest. I want 15 then 12 and 10 reps so I’ll adjust my workout to match that with intensity next chest session.

Chest Press Machine 54kg x 15 3 sets

Shoulder press machine 25kg x 15 3 sets

Tricep Extension Machine
32kg x 15 3 sets (each arm)

Cable Lateral Raises
10kg x 15 3 sets

Treadmill 4kmph, 12 incline for 30 minutes

For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick!
THREEMA ID: 3SHTVEX8

 

[LevButlerov]

Thanks Lev! Had a funeral and family time last two days, so I skipped over the macros. I’m back on properly with everything for my daily update now though

sorry about the funeral I hope you're ok. EVO family support! your way

 

[Shakey]

Thanks Shakey, hope the injury repair is coming along nicely. I found it so awesome that your Canadian boys are looking to get you straight back up on that horse man!

It was good yesterday, but today was a bit rough. Been blasting 12mg of glow daily just to get bpc and tb high. Ill run out soon so the canadian brothers helping out means a lot as early treatments important.

Hopefully ill get an msk ultrasound or mri requisition tuesday. If not ill have to go out of town to an urgent care place and try for imaging there.

Cant use that side much so its been healthy choice frozen meals lately.

 

[waggat]

Just realised I didn’t have my stats and sponsors!

Got a workout in but didn’t post yesterday so figured I’d post it today! At the gym writing this, so I’ll have another update tonight


Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: - need a new scale battery. Dw I’ll get on it
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
N2guard 7 caps
Fish oil 3000mg
Taurine 2mg a day
Psyllium husk 2 tablespoons

Oils Sponsored by @Southern Cross Labs
300mg Test E weekly M/T
Starting cycle properly on Monday With
Mast P 300mg weekly M/W/F
Tbol 40mg a day

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
NAD+ 50mg every two days
Mots-C 2mg ED
Tirzepatide 5mg a week
Aromasin 12.5mg EOD

Reta will start in a few weeks likely 2mg my start as I’ll be coming off Tirzepatide.

Workout

Dumbbell Bench Press
35kg x 17, 27.5kg x 20, 32,5kg x 15kg
Looking at working my stabilisers and develop or more rounded chest. I want 15 then 12 and 10 reps so I’ll adjust my workout to match that with intensity next chest session.

Chest Press Machine 54kg x 15 3 sets

Shoulder press machine 25kg x 15 3 sets

Tricep Extension Machine
32kg x 15 3 sets (each arm)

Cable Lateral Raises
10kg x 15 3 sets

Treadmill 4kmph, 12 incline for 30 minutes

For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick!
THREEMA ID: 3SHTVEX8

Nice workout mate. 35's for 17 reps on DB bench press is awesome hey!

 

[jenkemj]

It was good yesterday, but today was a bit rough. Been blasting 12mg of glow daily just to get bpc and tb high. Ill run out soon so the canadian brothers helping out means a lot as early treatments important.

Hopefully ill get an msk ultrasound or mri requisition tuesday. If not ill have to go out of town to an urgent care place and try for imaging there.

Cant use that side much so its been healthy choice frozen meals lately.

12mg a day is crazy, in Aus that’d be injecting half an hour of your pay daily if you bought it! Haha

 

[jenkemj]

Nice workout mate. 35's for 17 reps on DB bench press is awesome hey!

Thanks bro! My bodies good at making stronger muscle compensate for the weaker ones so hopefully this can work the smaller ones a bit more

 

[Shakey]

12mg a day is crazy, in Aus that’d be injecting half an hour of your pay daily if you bought it! Haha

Yeah, im blasting through the kit i got real quick. Thats for sure. Thank god i got it cheap. Lol

 

[Southern Cross Labs]

Just realised I didn’t have my stats and sponsors!

Got a workout in but didn’t post yesterday so figured I’d post it today! At the gym writing this, so I’ll have another update tonight


Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs

Current weight: - need a new scale battery. Dw I’ll get on it
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
N2guard 7 caps
Fish oil 3000mg
Taurine 2mg a day
Psyllium husk 2 tablespoons

Oils Sponsored by @Southern Cross Labs
300mg Test E weekly M/T
Starting cycle properly on Monday With
Mast P 300mg weekly M/W/F
Tbol 40mg a day

Peptides Sponsored by ️ @Prymal ️
Cjc/ipa 400mcg every night fasted
NAD+ 50mg every two days
Mots-C 2mg ED
Tirzepatide 5mg a week
Aromasin 12.5mg EOD

Reta will start in a few weeks likely 2mg my start as I’ll be coming off Tirzepatide.

Workout

Dumbbell Bench Press
35kg x 17, 27.5kg x 20, 32,5kg x 15kg
Looking at working my stabilisers and develop or more rounded chest. I want 15 then 12 and 10 reps so I’ll adjust my workout to match that with intensity next chest session.

Chest Press Machine 54kg x 15 3 sets

Shoulder press machine 25kg x 15 3 sets

Tricep Extension Machine
32kg x 15 3 sets (each arm)

Cable Lateral Raises
10kg x 15 3 sets

Treadmill 4kmph, 12 incline for 30 minutes

For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick!
THREEMA ID: 3SHTVEX8

Moving from tirz to reta will be great , its alot better imo. You getting bloods done soon?

 

[Southern Cross Labs]

It was good yesterday, but today was a bit rough. Been blasting 12mg of glow daily just to get bpc and tb high. Ill run out soon so the canadian brothers helping out means a lot as early treatments important.

Hopefully ill get an msk ultrasound or mri requisition tuesday. If not ill have to go out of town to an urgent care place and try for imaging there.

Cant use that side much so its been healthy choice frozen meals lately.

Why not buy bpc an tb seprate and add in the extra?

I read too much GHKCU isn't good for you, how you feeling on that?

 

[Shakey]

Why not buy bpc an tb seprate and add in the extra?

I read too much GHKCU isn't good for you, how you feeling on that?

Thats the plan. Ive ordered BPC and TB standalones but wont see them for a few weeks. A canadian brother on here, @wye , has offered to send me some of his when his kits arrive. Thisll help bridge the gap between me slamming glow just to get the bpc and tb content and my kits arriving.

Ill definitely have to return the favour for sure.

My glow was ghk overfilled as well, so its more like glow60. Im currently getting 1mgBPC/2mgTB/9mgGHK from the dose, split between AM/PM.

My goal is 2mg BPC daily and TB 1mg daily. I can back the GHK down once things arrive. How i feel with the high ghk, not bad. I wouldnt want to go higher than 9mg daily, and certainly not run this long term either. But early treatment is important. Ive even raised gh to 6iu and i pin both directly into the torn lat.

 

[Southern Cross Labs]

Thats the plan. Ive ordered BPC and TB standalones but wont see them for a few weeks. A canadian brother on here, @wye , has offered to send me some of his when his kits arrive. Thisll help bridge the gap between me slamming glow just to get the bpc and tb content and my kits arriving.

Ill definitely have to return the favour for sure.

My glow was ghk overfilled as well, so its more like glow60. Im currently getting 1mgBPC/2mgTB/9mgGHK from the dose, split between AM/PM.

My goal is 2mg BPC daily and TB 1mg daily. I can back the GHK down once things arrive. How i feel with the high ghk, not bad. I wouldnt want to go higher than 9mg daily, and certainly not run this long term either. But early treatment is important. Ive even raised gh to 6iu and i pin both directly into the torn lat.

Super smart man you're all over it and I understand now, I did 3mg GHKCU and was getting super hot legs and arms it was annoying for 1 hour apparently this happens at doses 3mg or higher.

 

[Shakey]

Super smart man you're all over it and I understand now, I did 3mg GHKCU and was getting super hot legs and arms it was annoying for 1 hour apparently this happens at doses 3mg or higher.

I actually had to titrate onto glow because i got pip so bad from ghk initially. I pinned 3.6mg in the thigh first dose and didnt even go to the gym it was that bad.

I had to start at 1.2mg and it took about 3 weeks or so to get to 3mg. Im actually surprised slamming these high doses has been fine but i suppose ive been on glow for 2 months now.

Even if i got sides, id handle it for a bit to improve recovery of my tear. Lol

 

[Southern Cross Labs]

I actually had to titrate onto glow because i got pip so bad from ghk initially. I pinned 3.6mg in the thigh first dose and didnt even go to the gym it was that bad.

I had to start at 1.2mg and it took about 3 weeks or so to get to 3mg. Im actually surprised slamming these high doses has been fine but i suppose ive been on glow for 2 months now.

Even if i got sides, id handle it for a bit to improve recovery of my tear. Lol

Wow haven't heard that before , good plan man hope your recovery goes well btw !

 

[jenkemj]

Moving from tirz to reta will be great , it’s alot better imo. You getting bloods done soon?

yep not this coming week but the week after should be 6 weeks since my last but I made heaps of changes so it’s due

Also I got really toey and started the mini blast today

 

[Shakey]

Wow haven't heard that before , good plan man hope your recovery goes well btw !

Thx bro

 

[jenkemj]

My 6 Week Cutting Cycle Sponsored by️ @Prymal ️and @Southern Cross Labs
PEDS: Sponsored by @Southern Cross Labs
300mg Test E Mon/Thurs
300mg Mast P Sun/Tue/Thurs
Tbol 40mg ED (20 Morning, 20 Evening)
Aromasin 12.5mg EOD

For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick!
THREEMA ID: 3SHTVEX8

Peptides: Sponsored by @Prymal
Cjc/ipa 400mcg every night fasted
NAD+ 50mg every two days
Mots-C 2mg ED
Tirzepatide 5mg a week

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Supplements:
N2guard 7 caps
Fish oil 3000mg
Taurine 2mg a day
Psyllium husk 2 tablespoons

Diet: 2000 Calories, 200g Protein a day. Fats under 60 and Carbs under 100.

Goal: 103kg
Starting Weight: 107.9kg

Week 1: Day 1:
A nice smooth pin of my Mast P this morning and a cap of Tbol to kick it off with a pull day. As of 5pm this afternoon I can't really feel any changes but I know its an accrual affect. Straight on the cycle support this morning and taurine (for the tbol) to keep my lipids in check.

Workout
Cable rows 85kg x 20 3 sets
+ Alternate Grip 80kg x 20 3 sets

Cable Pulldowns 70kg x 20 3 sets

Rear Delt Flys Machine 40kg x 15 3 sets each arm

Bicep curls 32kg x 18 3 sets each arm

Treadmill 4.5kmph 30min 12 incline

Felt nice and strong the workout, felt that I was able to target the back well which is something I've struggled with occasionally and overstimulated the bicep. Getting more accustomed to the incline treadmill and really liking the amount of calories I'm allegedly burning while on the machine.

Daily Thoughts: Bit of thinking to do for me as to whether I started this or not today, for some, you may remember me posting about heading overseas soon but as we are still organizing a lot and I'm unable to get a clear indication on approximately when we'd be leaving. Instead of being in cycle purgatory I figured I'd go it and hopefully manage to have it done before the overseas trip. Honestly feel awesome today, I have the goal weight of 103kg but with the mast hopefully dropping some water I may even get close to 100!

Daily Intake:
Here's a photo of my Kangaroo Wrap this morning, thinly sliced and made into some sort of burrito that tasted surprisingly good!

Food Log Below

 

[Kopite67]

My 6 Week Cutting Cycle Sponsored by️ @Prymal ️and @Southern Cross Labs
PEDS: Sponsored by @Southern Cross Labs
300mg Test E Mon/Thurs
300mg Mast P Sun/Tue/Thurs
Tbol 40mg ED (20 Morning, 20 Evening)
Aromasin 12.5mg EOD

For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick!
THREEMA ID: 3SHTVEX8

Peptides: Sponsored by @Prymal
Cjc/ipa 400mcg every night fasted
NAD+ 50mg every two days
Mots-C 2mg ED
Tirzepatide 5mg a week

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Supplements:
N2guard 7 caps
Fish oil 3000mg
Taurine 2mg a day
Psyllium husk 2 tablespoons

Diet: 2000 Calories, 200g Protein a day. Fats under 60 and Carbs under 100.

Goal: 103kg
Starting Weight: 107.9kg

Week 1: Day 1:
A nice smooth pin of my Mast P this morning and a cap of Tbol to kick it off with a pull day. As of 5pm this afternoon I can't really feel any changes but I know its an accrual affect. Straight on the cycle support this morning and taurine (for the tbol) to keep my lipids in check.

Workout
Cable rows 85kg x 20 3 sets
+ Alternate Grip 80kg x 20 3 sets

Cable Pulldowns 70kg x 20 3 sets

Rear Delt Flys Machine 40kg x 15 3 sets each arm

Bicep curls 32kg x 18 3 sets each arm

Treadmill 4.5kmph 30min 12 incline

Felt nice and strong the workout, felt that I was able to target the back well which is something I've struggled with occasionally and overstimulated the bicep. Getting more accustomed to the incline treadmill and really liking the amount of calories I'm allegedly burning while on the machine.

Daily Thoughts: Bit of thinking to do for me as to whether I started this or not today, for some, you may remember me posting about heading overseas soon but as we are still organizing a lot and I'm unable to get a clear indication on approximately when we'd be leaving. Instead of being in cycle purgatory I figured I'd go it and hopefully manage to have it done before the overseas trip. Honestly feel awesome today, I have the goal weight of 103kg but with the mast hopefully dropping some water I may even get close to 100!

Daily Intake:
Here's a photo of my Kangaroo Wrap this morning, thinly sliced and made into some sort of burrito that tasted surprisingly good!

View attachment 202367

Food Log Below

Good start to the cut brother. Love the food porn . You got this

 

[CookieBaah]

My 6 Week Cutting Cycle Sponsored by️ @Prymal ️and @Southern Cross Labs
PEDS: Sponsored by @Southern Cross Labs
300mg Test E Mon/Thurs
300mg Mast P Sun/Tue/Thurs
Tbol 40mg ED (20 Morning, 20 Evening)
Aromasin 12.5mg EOD

For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick!
THREEMA ID: 3SHTVEX8

Peptides: Sponsored by @Prymal
Cjc/ipa 400mcg every night fasted
NAD+ 50mg every two days
Mots-C 2mg ED
Tirzepatide 5mg a week

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Supplements:
N2guard 7 caps
Fish oil 3000mg
Taurine 2mg a day
Psyllium husk 2 tablespoons

Diet: 2000 Calories, 200g Protein a day. Fats under 60 and Carbs under 100.

Goal: 103kg
Starting Weight: 107.9kg

Week 1: Day 1:
A nice smooth pin of my Mast P this morning and a cap of Tbol to kick it off with a pull day. As of 5pm this afternoon I can't really feel any changes but I know its an accrual affect. Straight on the cycle support this morning and taurine (for the tbol) to keep my lipids in check.

Workout
Cable rows 85kg x 20 3 sets
+ Alternate Grip 80kg x 20 3 sets

Cable Pulldowns 70kg x 20 3 sets

Rear Delt Flys Machine 40kg x 15 3 sets each arm

Bicep curls 32kg x 18 3 sets each arm

Treadmill 4.5kmph 30min 12 incline

Felt nice and strong the workout, felt that I was able to target the back well which is something I've struggled with occasionally and overstimulated the bicep. Getting more accustomed to the incline treadmill and really liking the amount of calories I'm allegedly burning while on the machine.

Daily Thoughts: Bit of thinking to do for me as to whether I started this or not today, for some, you may remember me posting about heading overseas soon but as we are still organizing a lot and I'm unable to get a clear indication on approximately when we'd be leaving. Instead of being in cycle purgatory I figured I'd go it and hopefully manage to have it done before the overseas trip. Honestly feel awesome today, I have the goal weight of 103kg but with the mast hopefully dropping some water I may even get close to 100!

Daily Intake:
Here's a photo of my Kangaroo Wrap this morning, thinly sliced and made into some sort of burrito that tasted surprisingly good!

View attachment 202367

Food Log Below

Entering the cut with that sort of energy,
You're about to smack it out of of the park brother,
Knocking on the door of sub 100kg in no time

 

[MrsOhdamnsBOSS]

Entering the cut with that sort of energy,
You're about to smack it out of of the park brother,
Knocking on the door of sub 100kg in no time

Awesome job Cookie! Smashing it!

 

[jenkemj]

Entering the cut with that sort of energy,
You're about to smack it out of of the park brother,
Knocking on the door of sub 100kg in no time

It’s on now bro!

 

[jenkemj]

Awesome job Cookie! Smashing it!

Cookies a beast!

 

[jenkemj]

Good start to the cut brother. Love the food porn . You got this

Thanks bro!

 

[Prymal]

Love the food porn, and quality log updates

 

[jenkemj]

Love the food porn, and quality log updates

Thanks legend! Always thankful for the support

 

[kamsikazee]

My 6 Week Cutting Cycle Sponsored by️ @Prymal ️and @Southern Cross Labs
PEDS: Sponsored by @Southern Cross Labs
300mg Test E Mon/Thurs
300mg Mast P Sun/Tue/Thurs
Tbol 40mg ED (20 Morning, 20 Evening)
Aromasin 12.5mg EOD

For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick!
THREEMA ID: 3SHTVEX8

Peptides: Sponsored by @Prymal
Cjc/ipa 400mcg every night fasted
NAD+ 50mg every two days
Mots-C 2mg ED
Tirzepatide 5mg a week

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Supplements:
N2guard 7 caps
Fish oil 3000mg
Taurine 2mg a day
Psyllium husk 2 tablespoons

Diet: 2000 Calories, 200g Protein a day. Fats under 60 and Carbs under 100.

Goal: 103kg
Starting Weight: 107.9kg

Week 1: Day 1:
A nice smooth pin of my Mast P this morning and a cap of Tbol to kick it off with a pull day. As of 5pm this afternoon I can't really feel any changes but I know its an accrual affect. Straight on the cycle support this morning and taurine (for the tbol) to keep my lipids in check.

Workout
Cable rows 85kg x 20 3 sets
+ Alternate Grip 80kg x 20 3 sets

Cable Pulldowns 70kg x 20 3 sets

Rear Delt Flys Machine 40kg x 15 3 sets each arm

Bicep curls 32kg x 18 3 sets each arm

Treadmill 4.5kmph 30min 12 incline

Felt nice and strong the workout, felt that I was able to target the back well which is something I've struggled with occasionally and overstimulated the bicep. Getting more accustomed to the incline treadmill and really liking the amount of calories I'm allegedly burning while on the machine.

Daily Thoughts: Bit of thinking to do for me as to whether I started this or not today, for some, you may remember me posting about heading overseas soon but as we are still organizing a lot and I'm unable to get a clear indication on approximately when we'd be leaving. Instead of being in cycle purgatory I figured I'd go it and hopefully manage to have it done before the overseas trip. Honestly feel awesome today, I have the goal weight of 103kg but with the mast hopefully dropping some water I may even get close to 100!

Daily Intake:
Here's a photo of my Kangaroo Wrap this morning, thinly sliced and made into some sort of burrito that tasted surprisingly good!

View attachment 202367

Food Log Below

Smashed the workout and diet bro! Kangaroo for breakfast and dinner! That wrap looks sooo good!

 

[LevButlerov]

My 6 Week Cutting Cycle Sponsored by️ @Prymal ️and @Southern Cross Labs
PEDS: Sponsored by @Southern Cross Labs
300mg Test E Mon/Thurs
300mg Mast P Sun/Tue/Thurs
Tbol 40mg ED (20 Morning, 20 Evening)
Aromasin 12.5mg EOD

For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick!
THREEMA ID: 3SHTVEX8

Peptides: Sponsored by @Prymal
Cjc/ipa 400mcg every night fasted
NAD+ 50mg every two days
Mots-C 2mg ED
Tirzepatide 5mg a week

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Supplements:
N2guard 7 caps
Fish oil 3000mg
Taurine 2mg a day
Psyllium husk 2 tablespoons

Diet: 2000 Calories, 200g Protein a day. Fats under 60 and Carbs under 100.

Goal: 103kg
Starting Weight: 107.9kg

Week 1: Day 1:
A nice smooth pin of my Mast P this morning and a cap of Tbol to kick it off with a pull day. As of 5pm this afternoon I can't really feel any changes but I know its an accrual affect. Straight on the cycle support this morning and taurine (for the tbol) to keep my lipids in check.

Workout
Cable rows 85kg x 20 3 sets
+ Alternate Grip 80kg x 20 3 sets

Cable Pulldowns 70kg x 20 3 sets

Rear Delt Flys Machine 40kg x 15 3 sets each arm

Bicep curls 32kg x 18 3 sets each arm

Treadmill 4.5kmph 30min 12 incline

Felt nice and strong the workout, felt that I was able to target the back well which is something I've struggled with occasionally and overstimulated the bicep. Getting more accustomed to the incline treadmill and really liking the amount of calories I'm allegedly burning while on the machine.

Daily Thoughts: Bit of thinking to do for me as to whether I started this or not today, for some, you may remember me posting about heading overseas soon but as we are still organizing a lot and I'm unable to get a clear indication on approximately when we'd be leaving. Instead of being in cycle purgatory I figured I'd go it and hopefully manage to have it done before the overseas trip. Honestly feel awesome today, I have the goal weight of 103kg but with the mast hopefully dropping some water I may even get close to 100!

Daily Intake:
Here's a photo of my Kangaroo Wrap this morning, thinly sliced and made into some sort of burrito that tasted surprisingly good!

View attachment 202367

Food Log Below

good protein level and cut is on point, love these Kangaroo wraps!

 

[jenkemj]

My 6 Week Cutting Cycle Sponsored by️@Prymal ️and @Southern Cross Labs
PEDS: Sponsored by @Southern Cross Labs
300mg Test E Mon/Thurs
300mg Mast P Sun/Tue/Thurs
Tbol 40mg ED (20 Morning, 20 Evening)
Aromasin 12.5mg EOD

For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick!
THREEMA ID: 3SHTVEX8

Peptides: Sponsored by @Prymal
Cjc/ipa 400mcg every night fasted
NAD+ 50mg every two days
Mots-C 2mg ED
Tirzepatide 5mg a week

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Supplements:
N2guard 7 caps
Fish oil 3000mg
Taurine 3mg a day
Psyllium husk 2 tablespoons

Diet: 2000 Calories, 200g Protein a day. Fats under 60 and Carbs under 100.

Goal: 103kg
Starting Weight: 107.9kg
Daily Weigh-in: 106.1kg

BP: 128/73

Week 1: Day 3:

My body and mind has been overstimulated over the last couple of weeks and figured it was time to rest the body. My ‘test’ flu has been working its way through my system and my blood pressure has somewhat stabilised it was nearly 140/70 yesterday but I’d had a big too much caffeine so I’m happier with it today.

Looking at adding in some citrus bergamot perhaps 1000mg a day to help with the blood pressure along with raising hdl and lowering ldl from the tbol. Any suggestions would be greatly appreciated

I’ve also got a necessary blood panel to get checked out for early next week. Here’s what I’m thinking from imedical should be $138.

It’s the Sports BB1 package

• Free and Total Testosterone
• E2 (Oestradiol)
• SHBG
• Liver function (LFT)
• Kidney function (UEC)
• Magnesium
• Chol/TG/HDL/LDL
• Glucose
• High Sensitivity CRP
• Full Blood Count

Anyone think I should add anything else? I’m not too fused on igf1 or fsh/lh for this one. Just key health markers especially while on orals.

I wasn’t overly stimulated from the tbol today either so my bodies adjusting (thank fuck) haha

Today’s workout lol
No cardio either today just relaxed I mean I relaxed outside of work.

Yesterdays Workout

Glute Press 54kg x 15 3 sets

Leg Press 165kg x 15 3 sets

Leg Extension 91kg x 15 3 sets

Leg Curls 45kg x 15 3 sets

Incline Treadmill 12 incline 4kmph 30 minutes

Food Log Below

 

[jenkemj]

Smashed the workout and diet bro! Kangaroo for breakfast and dinner! That wrap looks sooo good!

good protein level and cut is on point, love these Kangaroo wraps!

Great for macros, but honestly it’s gamey as! Thanks for the comments gents

 

[Kopite67]

My 6 Week Cutting Cycle Sponsored by️@Prymal ️and @Southern Cross Labs
PEDS: Sponsored by @Southern Cross Labs
300mg Test E Mon/Thurs
300mg Mast P Sun/Tue/Thurs
Tbol 40mg ED (20 Morning, 20 Evening)
Aromasin 12.5mg EOD

For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick!
THREEMA ID: 3SHTVEX8

Peptides: Sponsored by @Prymal
Cjc/ipa 400mcg every night fasted
NAD+ 50mg every two days
Mots-C 2mg ED
Tirzepatide 5mg a week

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Supplements:
N2guard 7 caps
Fish oil 3000mg
Taurine 3mg a day
Psyllium husk 2 tablespoons

Diet: 2000 Calories, 200g Protein a day. Fats under 60 and Carbs under 100.

Goal: 103kg
Starting Weight: 107.9kg
Daily Weigh-in: 106.1kg

BP: 128/73

Week 1: Day 3:

My body and mind has been overstimulated over the last couple of weeks and figured it was time to rest the body. My ‘test’ flu has been working its way through my system and my blood pressure has somewhat stabilised it was nearly 140/70 yesterday but I’d had a big too much caffeine so I’m happier with it today.

Looking at adding in some citrus bergamot perhaps 1000mg a day to help with the blood pressure along with raising hdl and lowering ldl from the tbol. Any suggestions would be greatly appreciated

I’ve also got a necessary blood panel to get checked out for early next week. Here’s what I’m thinking from imedical should be $138.

It’s the Sports BB1 package

• Free and Total Testosterone
• E2 (Oestradiol)
• SHBG
• Liver function (LFT)
• Kidney function (UEC)
• Magnesium
• Chol/TG/HDL/LDL
• Glucose
• High Sensitivity CRP
• Full Blood Count

Anyone think I should add anything else? I’m not too fused on igf1 or fsh/lh for this one. Just key health markers especially while on orals.

I wasn’t overly stimulated from the tbol today either so my bodies adjusting (thank fuck) haha

Today’s workout lol
No cardio either today just relaxed I mean I relaxed outside of work.

Yesterdays Workout

Glute Press 54kg x 15 3 sets

Leg Press 165kg x 15 3 sets

Leg Extension 91kg x 15 3 sets

Leg Curls 45kg x 15 3 sets

Incline Treadmill 12 incline 4kmph 30 minutes

Food Log Below

Great update bro. Glad your BP pulled back a little legend. Caffeine will certainly push that if you overload on it. Nice workout sorted. Still right on track brother

 

[jenkemj]

Great update bro. Glad your BP pulled back a little legend. Caffeine will certainly push that if you overload on it. Nice workout sorted. Still right on track brother

Yeah bro starting on tbol and caffeine gave me the jitters like crazy haha

 

[LevButlerov]

My 6 Week Cutting Cycle Sponsored by️@Prymal ️and @Southern Cross Labs
PEDS: Sponsored by @Southern Cross Labs
300mg Test E Mon/Thurs
300mg Mast P Sun/Tue/Thurs
Tbol 40mg ED (20 Morning, 20 Evening)
Aromasin 12.5mg EOD

For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick!
THREEMA ID: 3SHTVEX8

Peptides: Sponsored by @Prymal
Cjc/ipa 400mcg every night fasted
NAD+ 50mg every two days
Mots-C 2mg ED
Tirzepatide 5mg a week

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Supplements:
N2guard 7 caps
Fish oil 3000mg
Taurine 3mg a day
Psyllium husk 2 tablespoons

Diet: 2000 Calories, 200g Protein a day. Fats under 60 and Carbs under 100.

Goal: 103kg
Starting Weight: 107.9kg
Daily Weigh-in: 106.1kg

BP: 128/73

Week 1: Day 3:

My body and mind has been overstimulated over the last couple of weeks and figured it was time to rest the body. My ‘test’ flu has been working its way through my system and my blood pressure has somewhat stabilised it was nearly 140/70 yesterday but I’d had a big too much caffeine so I’m happier with it today.

Looking at adding in some citrus bergamot perhaps 1000mg a day to help with the blood pressure along with raising hdl and lowering ldl from the tbol. Any suggestions would be greatly appreciated

I’ve also got a necessary blood panel to get checked out for early next week. Here’s what I’m thinking from imedical should be $138.

It’s the Sports BB1 package

• Free and Total Testosterone
• E2 (Oestradiol)
• SHBG
• Liver function (LFT)
• Kidney function (UEC)
• Magnesium
• Chol/TG/HDL/LDL
• Glucose
• High Sensitivity CRP
• Full Blood Count

Anyone think I should add anything else? I’m not too fused on igf1 or fsh/lh for this one. Just key health markers especially while on orals.

I wasn’t overly stimulated from the tbol today either so my bodies adjusting (thank fuck) haha

Today’s workout lol
No cardio either today just relaxed I mean I relaxed outside of work.

Yesterdays Workout

Glute Press 54kg x 15 3 sets

Leg Press 165kg x 15 3 sets

Leg Extension 91kg x 15 3 sets

Leg Curls 45kg x 15 3 sets

Incline Treadmill 12 incline 4kmph 30 minutes

Food Log Below

we need to do a high carb day refeed bp looks good @jenkemj
the bloods look fine as long as LFT has alt/ast
smashed leg press 165!

 

[kamsikazee]

My 6 Week Cutting Cycle Sponsored by️@Prymal ️and @Southern Cross Labs
PEDS: Sponsored by @Southern Cross Labs
300mg Test E Mon/Thurs
300mg Mast P Sun/Tue/Thurs
Tbol 40mg ED (20 Morning, 20 Evening)
Aromasin 12.5mg EOD

For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick!
THREEMA ID: 3SHTVEX8

Peptides: Sponsored by @Prymal
Cjc/ipa 400mcg every night fasted
NAD+ 50mg every two days
Mots-C 2mg ED
Tirzepatide 5mg a week

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Supplements:
N2guard 7 caps
Fish oil 3000mg
Taurine 3mg a day
Psyllium husk 2 tablespoons

Diet: 2000 Calories, 200g Protein a day. Fats under 60 and Carbs under 100.

Goal: 103kg
Starting Weight: 107.9kg
Daily Weigh-in: 106.1kg

BP: 128/73

Week 1: Day 3:

My body and mind has been overstimulated over the last couple of weeks and figured it was time to rest the body. My ‘test’ flu has been working its way through my system and my blood pressure has somewhat stabilised it was nearly 140/70 yesterday but I’d had a big too much caffeine so I’m happier with it today.

Looking at adding in some citrus bergamot perhaps 1000mg a day to help with the blood pressure along with raising hdl and lowering ldl from the tbol. Any suggestions would be greatly appreciated

I’ve also got a necessary blood panel to get checked out for early next week. Here’s what I’m thinking from imedical should be $138.

It’s the Sports BB1 package

• Free and Total Testosterone
• E2 (Oestradiol)
• SHBG
• Liver function (LFT)
• Kidney function (UEC)
• Magnesium
• Chol/TG/HDL/LDL
• Glucose
• High Sensitivity CRP
• Full Blood Count

Anyone think I should add anything else? I’m not too fused on igf1 or fsh/lh for this one. Just key health markers especially while on orals.

I wasn’t overly stimulated from the tbol today either so my bodies adjusting (thank fuck) haha

Today’s workout lol
No cardio either today just relaxed I mean I relaxed outside of work.

Yesterdays Workout

Glute Press 54kg x 15 3 sets

Leg Press 165kg x 15 3 sets

Leg Extension 91kg x 15 3 sets

Leg Curls 45kg x 15 3 sets

Incline Treadmill 12 incline 4kmph 30 minutes

Food Log Below

Hope you enjoyed the rest day! Good to see the BP is back under control!

How good are the peppercorn sausages? They got some really nice ones!

Great for macros, but honestly it’s gamey as! Thanks for the comments gents

Yeah I've heard it can be gamey, Gotta find a different way of cooking it maybe.

 

[Shakey]

Super smart man you're all over it and I understand now, I did 3mg GHKCU and was getting super hot legs and arms it was annoying for 1 hour apparently this happens at doses 3mg or higher.

Yo, so i was doin 12mgs daily, 6mg AM/PM. Figured lets double it and see what happens. Why not right more has to be better. It was 100% just for science.

Apparently 12mg Glow with 9mg of GHK ( cause my glow is slightly ghk overfilled) is too much in 1 pin. Straight into lat muscle, light headed in 3 mins with a slight touch of nausea. Passed in about 20-30mins id say, so ill be reducing back to 12mg (6+6) daily.

Super fun experiment. Lol

 

[Southern cross labs rep]

My 6 Week Cutting Cycle Sponsored by️@Prymal ️and @Southern Cross Labs
PEDS: Sponsored by @Southern Cross Labs
300mg Test E Mon/Thurs
300mg Mast P Sun/Tue/Thurs
Tbol 40mg ED (20 Morning, 20 Evening)
Aromasin 12.5mg EOD

For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick!
THREEMA ID: 3SHTVEX8

Peptides: Sponsored by @Prymal
Cjc/ipa 400mcg every night fasted
NAD+ 50mg every two days
Mots-C 2mg ED
Tirzepatide 5mg a week

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Supplements:
N2guard 7 caps
Fish oil 3000mg
Taurine 3mg a day
Psyllium husk 2 tablespoons

Diet: 2000 Calories, 200g Protein a day. Fats under 60 and Carbs under 100.

Goal: 103kg
Starting Weight: 107.9kg
Daily Weigh-in: 106.1kg

BP: 128/73

Week 1: Day 3:

My body and mind has been overstimulated over the last couple of weeks and figured it was time to rest the body. My ‘test’ flu has been working its way through my system and my blood pressure has somewhat stabilised it was nearly 140/70 yesterday but I’d had a big too much caffeine so I’m happier with it today.

Looking at adding in some citrus bergamot perhaps 1000mg a day to help with the blood pressure along with raising hdl and lowering ldl from the tbol. Any suggestions would be greatly appreciated

I’ve also got a necessary blood panel to get checked out for early next week. Here’s what I’m thinking from imedical should be $138.

It’s the Sports BB1 package

• Free and Total Testosterone
• E2 (Oestradiol)
• SHBG
• Liver function (LFT)
• Kidney function (UEC)
• Magnesium
• Chol/TG/HDL/LDL
• Glucose
• High Sensitivity CRP
• Full Blood Count

Anyone think I should add anything else? I’m not too fused on igf1 or fsh/lh for this one. Just key health markers especially while on orals.

I wasn’t overly stimulated from the tbol today either so my bodies adjusting (thank fuck) haha

Today’s workout lol
No cardio either today just relaxed I mean I relaxed outside of work.

Yesterdays Workout

Glute Press 54kg x 15 3 sets

Leg Press 165kg x 15 3 sets

Leg Extension 91kg x 15 3 sets

Leg Curls 45kg x 15 3 sets

Incline Treadmill 12 incline 4kmph 30 minutes

Food Log Below

How's the tbol treating you bro

 

[theJimJim]

This is what I was just about to ask. How are you going on the TBOL? Good response in the gym?

 

[jenkemj]

we need to do a high carb day refeed bp looks good @jenkemj
the bloods look fine as long as LFT has alt/ast
smashed leg press 165!

Yeah doesn’t sound like a bad idea, wish there was a fat refeed I’m just craving kfc lol

 

[jenkemj]

Hope you enjoyed the rest day! Good to see the BP is back under control!

How good are the peppercorn sausages? They got some really nice ones!


Yeah I've heard it can be gamey, Gotta find a different way of cooking it maybe.

Yeah it’s better medium rare but I had the sizzle steaks cut up for the wrap so it’s a bit hard when they’re so thin!

Yeah rest day was good! I’m really liking that I’m feeling top notch today

 

[jenkemj]

How's the tbol treating you bro

This is what I was just about to ask. How are you going on the TBOL? Good response in the gym?

Yeah it’s going well thanks lads, some increased endurance and maybe strength I’m only on day 4 so hopefully by the end of the week. I’ll have a better grasp on how things are proceeding. My stomach bloat appears to be going away so I’m assuming that’s the mast. But this compound gives a good energy after a while for sure

 

[LevButlerov]

Yeah doesn’t sound like a bad idea, wish there was a fat refeed I’m just craving kfc lol

KFC is a cheat meal you can have 1 every 2 weeks

 

[Southern Cross Labs]

Yo, so i was doin 12mgs daily, 6mg AM/PM. Figured lets double it and see what happens. Why not right more has to be better. It was 100% just for science.

Apparently 12mg Glow with 9mg of GHK ( cause my glow is slightly ghk overfilled) is too much in 1 pin. Straight into lat muscle, light headed in 3 mins with a slight touch of nausea. Passed in about 20-30mins id say, so ill be reducing back to 12mg (6+6) daily.

Super fun experiment. Lol

Hahaha wow man be safe bro, I read even over 4mg is overkill for ghkcu, you need to get that bpc an tb 500 asap

 

[Shakey]

Hahaha wow man be safe bro, I read even over 4mg is overkill for ghkcu, you need to get that bpc an tb 500 asap

100% ill have it soon. Lol

 

[Southern Cross Labs]

KFC is a cheat meal you can have 1 every 2 weeks

Daily if you are an islander

 

[jenkemj]

My 6 Week Cutting Cycle Sponsored by️@Prymal ️and @Southern Cross Labs
PEDS: Sponsored by @Southern Cross Labs
300mg Test E Mon/Thurs
300mg Mast P Sun/Tue/Thurs
Tbol 40mg ED (20 Morning, 20 Evening)
Aromasin 12.5mg EOD

For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick!
THREEMA ID: 3SHTVEX8

Peptides: Sponsored by @Prymal
Cjc/ipa 400mcg every night fasted
NAD+ 50mg every two days
Mots-C 2mg ED
Tirzepatide 5mg a week

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Supplements:
N2guard 7 caps
Fish oil 3000mg
Taurine 3mg a day
Psyllium husk 2 tablespoons
Citrus Bergamot 1000mg

Diet: 2000 Calories, 200g Protein a day. Fats under 60 and Carbs under 100.

Goal: 103kg
Starting Weight: 107.9kg
Daily Weigh-in: 105.1kg

BP: 127/77

Week 1: Day 5:

Yeah so…. The test flu is back today. Not sure what’s causing it, maybe I’m just sick?
Anyway, it didn’t seem to impact me in the gym today. I felt pretty strong but my endurance lacked on cardio so I’m guessing my body is actually fighting something off.

Today’s workout

Cable Rows
95kg x 15 2 sets
80kg x 15 1 set
70kg x 15 1 set

I was looking for more control and sustained burn the final sets there.

Lat Pulldown 70kg x 15 3 sets

Rear Delt Pec Deck
50kg x 15 3 sets each side

Dumbbell Shrugs 35kg x 15 3 sets

Bicep Curls Machine
32kg x 15 each arm 3 sets

I noticed my forearms were looking really vascular or that my veins were very visible which was cool.

Yesterdays’s workout

Dumbbell Bench Press 37.5kg x 15,
32.5kg x 15, 30kg x 12

Shoulder Press Machine
32kg x 15 3 sets

Chest Press Machine 54kg x 15 3 sets

Tricep Extension Machine 32kg x 15 3 sets each arm

Lateral Raises 10kg x 15 3 sets each shoulder

45 min walk with the dog!

@Southern cross labs rep

Food Log Below

 

[Kopite67]

My 6 Week Cutting Cycle Sponsored by️@Prymal ️and @Southern Cross Labs
PEDS: Sponsored by @Southern Cross Labs
300mg Test E Mon/Thurs
300mg Mast P Sun/Tue/Thurs
Tbol 40mg ED (20 Morning, 20 Evening)
Aromasin 12.5mg EOD

For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick!
THREEMA ID: 3SHTVEX8

Peptides: Sponsored by @Prymal
Cjc/ipa 400mcg every night fasted
NAD+ 50mg every two days
Mots-C 2mg ED
Tirzepatide 5mg a week

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Supplements:
N2guard 7 caps
Fish oil 3000mg
Taurine 3mg a day
Psyllium husk 2 tablespoons
Citrus Bergamot 1000mg

Diet: 2000 Calories, 200g Protein a day. Fats under 60 and Carbs under 100.

Goal: 103kg
Starting Weight: 107.9kg
Daily Weigh-in: 105.1kg

BP: 127/77

Week 1: Day 5:

Yeah so…. The test flu is back today. Not sure what’s causing it, maybe I’m just sick?
Anyway, it didn’t seem to impact me in the gym today. I felt pretty strong but my endurance lacked on cardio so I’m guessing my body is actually fighting something off.

Today’s workout

Cable Rows
95kg x 15 2 sets
80kg x 15 1 set
70kg x 15 1 set

I was looking for more control and sustained burn the final sets there.

Lat Pulldown 70kg x 15 3 sets

Rear Delt Pec Deck
50kg x 15 3 sets each side

Dumbbell Shrugs 35kg x 15 3 sets

Bicep Curls Machine
32kg x 15 each arm 3 sets

I noticed my forearms were looking really vascular or that my veins were very visible which was cool.

Yesterdays’s workout

Dumbbell Bench Press 37.5kg x 15,
32.5kg x 15, 30kg x 12

Shoulder Press Machine
32kg x 15 3 sets

Chest Press Machine 54kg x 15 3 sets

Tricep Extension Machine 32kg x 15 3 sets each arm

Lateral Raises 10kg x 15 3 sets each shoulder

45 min walk with the dog!

@Southern cross labs rep

Food Log Below

Looks like training is coming along nicely legend. Don't push that flu thing too hard brother, don't want it getting worse

 

[LevButlerov]

My 6 Week Cutting Cycle Sponsored by️@Prymal ️and @Southern Cross Labs
PEDS: Sponsored by @Southern Cross Labs
300mg Test E Mon/Thurs
300mg Mast P Sun/Tue/Thurs
Tbol 40mg ED (20 Morning, 20 Evening)
Aromasin 12.5mg EOD

For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick!
THREEMA ID: 3SHTVEX8

Peptides: Sponsored by @Prymal
Cjc/ipa 400mcg every night fasted
NAD+ 50mg every two days
Mots-C 2mg ED
Tirzepatide 5mg a week

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Supplements:
N2guard 7 caps
Fish oil 3000mg
Taurine 3mg a day
Psyllium husk 2 tablespoons
Citrus Bergamot 1000mg

Diet: 2000 Calories, 200g Protein a day. Fats under 60 and Carbs under 100.

Goal: 103kg
Starting Weight: 107.9kg
Daily Weigh-in: 105.1kg

BP: 127/77

Week 1: Day 5:

Yeah so…. The test flu is back today. Not sure what’s causing it, maybe I’m just sick?
Anyway, it didn’t seem to impact me in the gym today. I felt pretty strong but my endurance lacked on cardio so I’m guessing my body is actually fighting something off.

Today’s workout

Cable Rows
95kg x 15 2 sets
80kg x 15 1 set
70kg x 15 1 set

I was looking for more control and sustained burn the final sets there.

Lat Pulldown 70kg x 15 3 sets

Rear Delt Pec Deck
50kg x 15 3 sets each side

Dumbbell Shrugs 35kg x 15 3 sets

Bicep Curls Machine
32kg x 15 each arm 3 sets

I noticed my forearms were looking really vascular or that my veins were very visible which was cool.

Yesterdays’s workout

Dumbbell Bench Press 37.5kg x 15,
32.5kg x 15, 30kg x 12

Shoulder Press Machine
32kg x 15 3 sets

Chest Press Machine 54kg x 15 3 sets

Tricep Extension Machine 32kg x 15 3 sets each arm

Lateral Raises 10kg x 15 3 sets each shoulder

45 min walk with the dog!

@Southern cross labs rep

Food Log Below

training is good chest press 54 and i like the cardio walking dog counts !!!

 

[jenkemj]

Looks like training is coming along nicely legend. Don't push that flu thing too hard brother, don't want it getting worse

Yeah bro woke up feeling it, time to call it in, no tbol today and plenty of chicken soup I think!

 

[kamsikazee]

My 6 Week Cutting Cycle Sponsored by️@Prymal ️and @Southern Cross Labs
PEDS: Sponsored by @Southern Cross Labs
300mg Test E Mon/Thurs
300mg Mast P Sun/Tue/Thurs
Tbol 40mg ED (20 Morning, 20 Evening)
Aromasin 12.5mg EOD

For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick!
THREEMA ID: 3SHTVEX8

Peptides: Sponsored by @Prymal
Cjc/ipa 400mcg every night fasted
NAD+ 50mg every two days
Mots-C 2mg ED
Tirzepatide 5mg a week

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Supplements:
N2guard 7 caps
Fish oil 3000mg
Taurine 3mg a day
Psyllium husk 2 tablespoons
Citrus Bergamot 1000mg

Diet: 2000 Calories, 200g Protein a day. Fats under 60 and Carbs under 100.

Goal: 103kg
Starting Weight: 107.9kg
Daily Weigh-in: 105.1kg

BP: 127/77

Week 1: Day 5:

Yeah so…. The test flu is back today. Not sure what’s causing it, maybe I’m just sick?
Anyway, it didn’t seem to impact me in the gym today. I felt pretty strong but my endurance lacked on cardio so I’m guessing my body is actually fighting something off.

Today’s workout

Cable Rows
95kg x 15 2 sets
80kg x 15 1 set
70kg x 15 1 set

I was looking for more control and sustained burn the final sets there.

Lat Pulldown 70kg x 15 3 sets

Rear Delt Pec Deck
50kg x 15 3 sets each side

Dumbbell Shrugs 35kg x 15 3 sets

Bicep Curls Machine
32kg x 15 each arm 3 sets

I noticed my forearms were looking really vascular or that my veins were very visible which was cool.

Yesterdays’s workout

Dumbbell Bench Press 37.5kg x 15,
32.5kg x 15, 30kg x 12

Shoulder Press Machine
32kg x 15 3 sets

Chest Press Machine 54kg x 15 3 sets

Tricep Extension Machine 32kg x 15 3 sets each arm

Lateral Raises 10kg x 15 3 sets each shoulder

45 min walk with the dog!

@Southern cross labs rep

Food Log Below

Great update brother! Doing well on the new stack. Training looks great, even pushing through with the flu. Hope you get well soon.

Nice big drop in weight too bro!

 

[CookieBaah]

Yeah bro woke up feeling it, time to call it in, no tbol today and plenty of chicken soup I think!

Rest up brother,
You'll be cracking in again in no time

 

[jenkemj]

My 6 Week Cutting Cycle Sponsored by️@Prymal ️and @Southern Cross Labs
PEDS: Sponsored by @Southern Cross Labs
300mg Test E Mon/Thurs
300mg Mast P Sun/Tue/Thurs
Tbol 40mg ED (20 Morning, 20 Evening)
Aromasin 12.5mg EOD

For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick!
THREEMA ID: 3SHTVEX8

Peptides: Sponsored by @Prymal
Cjc/ipa 400mcg every night fasted
NAD+ 50mg every two days
Mots-C 2mg ED
Tirzepatide 5mg a week

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Supplements:
N2guard 7 caps
Fish oil 3000mg
Taurine 3mg a day
Psyllium husk 2 tablespoons
Citrus Bergamot 1000mg

Diet: 2000 Calories, 200g Protein a day. Fats under 60 and Carbs under 100.

Goal: 103kg
Starting Weight: 107.9kg
Daily Weigh-in: 104.9kg

BP: -_-

Week 1: Day 7:

So I’ve been struck down properly with the flu, I’m still pretty ordinary today so I skipped the tbol and workout. Also missed hanging out with some mates at the Panthers/Eels matchup this evening which sucks! But that’s life, I actually go for the Rabbitohs but none of my mates do and I don’t blame them haha.

I had a good reflection on my current workouts and realised how much I was leaving on the table in neglecting certain muscle groups. I miss the adductors and abductors every workout, havnt done an abs workout since I started same with calves but they just seem to grow anyway. And also I to be missing my traps a fair bit. So I’ll be optimising over the next couple of weeks to make sure I don’t miss muscle groups anymore.

Diet was all about recovery plenty of vitamins minerals electrolytes etc just getting better so ideally I’ll be back at it tomorrow

Today’s workout
Rest and Recover

Yesterday’s workout
Rest and Recover

@Southern cross labs rep

Food Log to continue tomorrow macros are certainly under but so is the protein unfortunately

 

[Doctakay]

Good to see a fellow kangaroo connoisseur, cooked up a kg of mince myself for dinner meal prep today. I love the sozzle steaks, especially the garlic amd herb marinade ones.

Love the layout and detail in your log my bro, plenty of volume in your workouts with hefty weight being chucked about.

I was gunna ask if you've ever tried beetroot powder or L-citrulline to help stabilise blood pressure? Also makes for a good pump.

Whattaya reckon is giving you the flu? Good idea backing off for a bit amd letting yourself recover with high doses of vit c and vit d.

Loving the log brother. Following on.

 

[jenkemj]

Good to see a fellow kangaroo connoisseur, cooked up a kg of mince myself for dinner meal prep today. I love the sozzle steaks, especially the garlic amd herb marinade ones.

Love the layout and detail in your log my bro, plenty of volume in your workouts with hefty weight being chucked about.

I was gunna ask if you've ever tried beetroot powder or L-citrulline to help stabilise blood pressure? Also makes for a good pump.

Whattaya reckon is giving you the flu? Good idea backing off for a bit amd letting yourself recover with high doses of vit c and vit d.

Loving the log brother. Following on.

Yeah really loving the roo! Buy it for the macros and stay for the adequate steak, I’ve been overdoing the cook atm and I know i need it medium rare to make it a little less gamey!

Yeah I’m on the CS Supps pre workout that has both of those ingredients in it. My blood pressure has been much better since getting used to the androgen load though even when I’ve been sick so it’s all good.

I thought I had the ‘test’ flu initially but unless my missus snuck in a tbol by accident I think I’ve picked it up at work or at the gym. A lot of stress at the moment aswell so a few things kind of made me sick. I’m on the mend though luckily!

Thanks for following along mate, I’ll be checking out yours aswell

 

[HarleyGuy]

My 6 Week Cutting Cycle Sponsored by️@Prymal ️and @Southern Cross Labs
PEDS: Sponsored by @Southern Cross Labs
300mg Test E Mon/Thurs
300mg Mast P Sun/Tue/Thurs
Tbol 40mg ED (20 Morning, 20 Evening)
Aromasin 12.5mg EOD

For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick!
THREEMA ID: 3SHTVEX8

Peptides: Sponsored by @Prymal
Cjc/ipa 400mcg every night fasted
NAD+ 50mg every two days
Mots-C 2mg ED
Tirzepatide 5mg a week

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Supplements:
N2guard 7 caps
Fish oil 3000mg
Taurine 3mg a day
Psyllium husk 2 tablespoons
Citrus Bergamot 1000mg

Diet: 2000 Calories, 200g Protein a day. Fats under 60 and Carbs under 100.

Goal: 103kg
Starting Weight: 107.9kg
Daily Weigh-in: 104.9kg

BP: -_-

Week 1: Day 7:

So I’ve been struck down properly with the flu, I’m still pretty ordinary today so I skipped the tbol and workout. Also missed hanging out with some mates at the Panthers/Eels matchup this evening which sucks! But that’s life, I actually go for the Rabbitohs but none of my mates do and I don’t blame them haha.

I had a good reflection on my current workouts and realised how much I was leaving on the table in neglecting certain muscle groups. I miss the adductors and abductors every workout, havnt done an abs workout since I started same with calves but they just seem to grow anyway. And also I to be missing my traps a fair bit. So I’ll be optimising over the next couple of weeks to make sure I don’t miss muscle groups anymore.

Diet was all about recovery plenty of vitamins minerals electrolytes etc just getting better so ideally I’ll be back at it tomorrow

Today’s workout
Rest and Recover

Yesterday’s workout
Rest and Recover

@Southern cross labs rep

Food Log to continue tomorrow macros are certainly under but so is the protein unfortunately

Sorry you got the flu bro but great job on staying accountable and posting it will keep you in the groove. Get the vitamin C & D into you with elderberry and zinc. Lots of electrolytes too. Hopefully you'll be back at it tomorrow but take er easy bro.

Macros can be expected to be under during the flu it's all good I wouldn't beat yourself up.

 

[LevButlerov]

My 6 Week Cutting Cycle Sponsored by️@Prymal ️and @Southern Cross Labs
PEDS: Sponsored by @Southern Cross Labs
300mg Test E Mon/Thurs
300mg Mast P Sun/Tue/Thurs
Tbol 40mg ED (20 Morning, 20 Evening)
Aromasin 12.5mg EOD

For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick!
THREEMA ID: 3SHTVEX8

Peptides: Sponsored by @Prymal
Cjc/ipa 400mcg every night fasted
NAD+ 50mg every two days
Mots-C 2mg ED
Tirzepatide 5mg a week

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Supplements:
N2guard 7 caps
Fish oil 3000mg
Taurine 3mg a day
Psyllium husk 2 tablespoons
Citrus Bergamot 1000mg

Diet: 2000 Calories, 200g Protein a day. Fats under 60 and Carbs under 100.

Goal: 103kg
Starting Weight: 107.9kg
Daily Weigh-in: 104.9kg

BP: -_-

Week 1: Day 7:

So I’ve been struck down properly with the flu, I’m still pretty ordinary today so I skipped the tbol and workout. Also missed hanging out with some mates at the Panthers/Eels matchup this evening which sucks! But that’s life, I actually go for the Rabbitohs but none of my mates do and I don’t blame them haha.

I had a good reflection on my current workouts and realised how much I was leaving on the table in neglecting certain muscle groups. I miss the adductors and abductors every workout, havnt done an abs workout since I started same with calves but they just seem to grow anyway. And also I to be missing my traps a fair bit. So I’ll be optimising over the next couple of weeks to make sure I don’t miss muscle groups anymore.

Diet was all about recovery plenty of vitamins minerals electrolytes etc just getting better so ideally I’ll be back at it tomorrow

Today’s workout
Rest and Recover

Yesterday’s workout
Rest and Recover

@Southern cross labs rep

Food Log to continue tomorrow macros are certainly under but so is the protein unfortunately

good R&R day want to see you rest and recover so you dont get the flu worse

 

[jenkemj]

Sorry you got the flu bro but great job on staying accountable and posting it will keep you in the groove. Get the vitamin C & D into you with elderberry and zinc. Lots of electrolytes too. Hopefully you'll be back at it tomorrow but take er easy bro.

Macros can be expected to be under during the flu it's all good I wouldn't beat yourself up.

Thanks mate,

Back on the horse already this morning feeling much better! I’ll post later today

 

[jenkemj]

good R&R day want to see you rest and recover so you dont get the flu worse

100%, feeling a million bucks this morning. Much stronger in the gym aswell the rest might have been needed! I’ll post my log later

 

[HarleyGuy]

Thanks mate,

Back on the horse already this morning feeling much better! I’ll post later today

Great news... your cardio will tell the story about where you're at

 

[LevButlerov]

100%, feeling a million bucks this morning. Much stronger in the gym aswell the rest might have been needed! I’ll post my log later

1000000 buck with the EVO family love @jenkemj

 

[kamsikazee]

My 6 Week Cutting Cycle Sponsored by️@Prymal ️and @Southern Cross Labs
PEDS: Sponsored by @Southern Cross Labs
300mg Test E Mon/Thurs
300mg Mast P Sun/Tue/Thurs
Tbol 40mg ED (20 Morning, 20 Evening)
Aromasin 12.5mg EOD

For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick!
THREEMA ID: 3SHTVEX8

Peptides: Sponsored by @Prymal
Cjc/ipa 400mcg every night fasted
NAD+ 50mg every two days
Mots-C 2mg ED
Tirzepatide 5mg a week

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Supplements:
N2guard 7 caps
Fish oil 3000mg
Taurine 3mg a day
Psyllium husk 2 tablespoons
Citrus Bergamot 1000mg

Diet: 2000 Calories, 200g Protein a day. Fats under 60 and Carbs under 100.

Goal: 103kg
Starting Weight: 107.9kg
Daily Weigh-in: 104.9kg

BP: -_-

Week 1: Day 7:

So I’ve been struck down properly with the flu, I’m still pretty ordinary today so I skipped the tbol and workout. Also missed hanging out with some mates at the Panthers/Eels matchup this evening which sucks! But that’s life, I actually go for the Rabbitohs but none of my mates do and I don’t blame them haha.

I had a good reflection on my current workouts and realised how much I was leaving on the table in neglecting certain muscle groups. I miss the adductors and abductors every workout, havnt done an abs workout since I started same with calves but they just seem to grow anyway. And also I to be missing my traps a fair bit. So I’ll be optimising over the next couple of weeks to make sure I don’t miss muscle groups anymore.

Diet was all about recovery plenty of vitamins minerals electrolytes etc just getting better so ideally I’ll be back at it tomorrow

Today’s workout
Rest and Recover

Yesterday’s workout
Rest and Recover

@Southern cross labs rep

Food Log to continue tomorrow macros are certainly under but so is the protein unfortunately

Hope you get over that flu ASAP.

Its a shame you support the Rabbitohs, although it could be worse, could be an Eels fan.

 

[jenkemj]

Hope you get over that flu ASAP.

It’s a shame you support the Rabbitohs, although it could be worse, could be an Eels fan.

My best mate was there supporting the eels yesterday oh man… to be fair at the backend of last year they were on! Hopefully come good this year! Rabbits are going well to start but at one point last year they were spoon favourites soooooo… lol

 

[jenkemj]

For those that are interested. I’m also posting over at Elite Fitness. follow along if you’re interested in checking it out!

https://www.elitefitness.com/forum/threads/weight-loss-body-recomp-cycle-log.1516528/

 

[kamsikazee]

My best mate was there supporting the eels yesterday oh man… to be fair at the backend of last year they were on! Hopefully come good this year! Rabbits are going well to start but at one point last year they were spoon favourites soooooo… lol

That's been Parra for the most part of the last decade unfortunately, we actually went to a street festival yesterday and they had a stand, we ended up getting some free eels merch, got a few hats and a flag.

 

[jenkemj]

My 6 Week Cutting Cycle Sponsored by️@Prymal ️and @Southern Cross Labs
PEDS: Sponsored by @Southern Cross Labs
300mg Test E Mon/Thurs
300mg Mast P Sun/Tue/Thurs
Tbol 40mg ED (20 Morning, 20 Evening)
Aromasin 12.5mg EOD

For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick!
THREEMA ID: 3SHTVEX8

Peptides: Sponsored by @Prymal
Cjc/ipa 400mcg every night fasted
NAD+ 50mg every two days
Mots-C 2mg ED
Tirzepatide 5mg a week

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Supplements:
N2guard 7 caps
Fish oil 3000mg
Taurine 3mg a day
Psyllium husk 2 tablespoons
Citrus Bergamot 1000mg

Diet: 2000 Calories, 200g Protein a day. Fats under 60 and Carbs under 100.

Goal: 103kg
Starting Weight: 107.9kg
Daily Weigh-in: 105.9kg

BP: 124/72

Week 2: Day 2

Manic Monday today, plenty to do at work today and still found myself chatting away on evo as you do!

Feeling good within myself today, pinned my Test E using a new 27g 3/4inch needle and felt that it went IM in the shoulder without a nagging pain after. Gym session went well today plenty of energy from the tbol and preworkout at the gym today but my cardio was lacking still. So as @HarleyGuy has said to me I’m still not 100% but good enough to train for sure
Looking at getting bloods at the end of next week so itll
Be interesting to see how everything is sitting!

Today’s workout

Seated Cable Row
90kg x 15 2 sets wide grip 2 sets closed grip

Cable Pulldown
80kg x 15 2 sets
70kg x 15 1 set

Bent over Dumbbell Row
15kg x 15 3 sets (new exercise I saw cbum
Doing it haha)

Bicep Curl machine
32kg x 20 3 sets each arm
60kg x 10 1 set both arms

Food Log Below

 

[jenkemj]

@Southern cross labs rep

 

[Kopite67]

My 6 Week Cutting Cycle Sponsored by️@Prymal ️and @Southern Cross Labs
PEDS: Sponsored by @Southern Cross Labs
300mg Test E Mon/Thurs
300mg Mast P Sun/Tue/Thurs
Tbol 40mg ED (20 Morning, 20 Evening)
Aromasin 12.5mg EOD

For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick!
THREEMA ID: 3SHTVEX8

Peptides: Sponsored by @Prymal
Cjc/ipa 400mcg every night fasted
NAD+ 50mg every two days
Mots-C 2mg ED
Tirzepatide 5mg a week

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Supplements:
N2guard 7 caps
Fish oil 3000mg
Taurine 3mg a day
Psyllium husk 2 tablespoons
Citrus Bergamot 1000mg

Diet: 2000 Calories, 200g Protein a day. Fats under 60 and Carbs under 100.

Goal: 103kg
Starting Weight: 107.9kg
Daily Weigh-in: 105.9kg

BP: 124/72

Week 2: Day 2

Manic Monday today, plenty to do at work today and still found myself chatting away on evo as you do!

Feeling good within myself today, pinned my Test E using a new 27g 3/4inch needle and felt that it went IM in the shoulder without a nagging pain after. Gym session went well today plenty of energy from the tbol and preworkout at the gym today but my cardio was lacking still. So as @HarleyGuy has said to me I’m still not 100% but good enough to train for sure
Looking at getting bloods at the end of next week so itll
Be interesting to see how everything is sitting!

Today’s workout

Seated Cable Row
90kg x 15 2 sets wide grip 2 sets closed grip

Cable Pulldown
80kg x 15 2 sets
70kg x 15 1 set

Bent over Dumbbell Row
15kg x 15 3 sets (new exercise I saw cbum
Doing it haha)

Bicep Curl machine
32kg x 20 3 sets each arm
60kg x 10 1 set both arms

Food Log Below

Things are running nicely brother. Weight is down, lifts are up and its only week 2. You got it going on legend

 

[theJimJim]

My 6 Week Cutting Cycle Sponsored by️@Prymal ️and @Southern Cross Labs
PEDS: Sponsored by @Southern Cross Labs
300mg Test E Mon/Thurs
300mg Mast P Sun/Tue/Thurs
Tbol 40mg ED (20 Morning, 20 Evening)
Aromasin 12.5mg EOD

For those interested in test or other anabolics. Give @Southern Cross Labs a try and tell him ‘jenkemj’ sent you. Big launch deals are still available so get in quick!
THREEMA ID: 3SHTVEX8

Peptides: Sponsored by @Prymal
Cjc/ipa 400mcg every night fasted
NAD+ 50mg every two days
Mots-C 2mg ED
Tirzepatide 5mg a week

For all of your peptides needs don't look further than this guy! First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides

Supplements:
N2guard 7 caps
Fish oil 3000mg
Taurine 3mg a day
Psyllium husk 2 tablespoons
Citrus Bergamot 1000mg

Diet: 2000 Calories, 200g Protein a day. Fats under 60 and Carbs under 100.

Goal: 103kg
Starting Weight: 107.9kg
Daily Weigh-in: 105.9kg

BP: 124/72

Week 2: Day 2

Manic Monday today, plenty to do at work today and still found myself chatting away on evo as you do!

Feeling good within myself today, pinned my Test E using a new 27g 3/4inch needle and felt that it went IM in the shoulder without a nagging pain after. Gym session went well today plenty of energy from the tbol and preworkout at the gym today but my cardio was lacking still. So as @HarleyGuy has said to me I’m still not 100% but good enough to train for sure
Looking at getting bloods at the end of next week so itll
Be interesting to see how everything is sitting!

Today’s workout

Seated Cable Row
90kg x 15 2 sets wide grip 2 sets closed grip

Cable Pulldown
80kg x 15 2 sets
70kg x 15 1 set

Bent over Dumbbell Row
15kg x 15 3 sets (new exercise I saw cbum
Doing it haha)

Bicep Curl machine
32kg x 20 3 sets each arm
60kg x 10 1 set both arms

Food Log Below

Nice weight drop. Good job getting a weights session in. Keeping that consistency up now that your flu is going away!

 

[jenkemj]

Nice weight drop. Good job getting a weights session in. Keeping that consistency up now that your flu is going away!

100% bro