Approved Log 10 Week Ultimate Cut Cycle Log

[stevesmi]

WEEK 6 - TUESDAY CHECK-IN [24/03/26] - QUICK LITTLE UPDATE

Today's gym session had me feeling like a beast!

View attachment 203594

DAILY STATS (FASTED)

• Sleep - 7hrs 50mins
• Weight - 92.8kg (0.3g)
• BP 130/70 | RHR 70 (forgot to take telm and nebivolol last night)
• Blood Glucose - 4.5 nmol/L

CONCERN
A bit of a concern regarding forearm strains in both my arms. I will have to start doing more stretches and light massage, as well as utilising my lifting straps on pull days. The diagram below shows the areas where I am having pain, so if anyone has additional suggestions, it would be much appreciated. NOTE: Have also added KLOW at 1mg (daily)

View attachment 203603
TODAY'S WORKOUTS
Had a great night's sleep and ample energy for my pull session this morning! Absolutely killed it and found myself increasing my lifts across my exercises and training at max intensity. I also finished off the day with a 10min HIIT session on my assault bike!

View attachment 203604View attachment 203605View attachment 203607

View attachment 203606
View attachment 203608View attachment 203610



SPONSORS OF MY CURRENT LOG

@PharmabolicsOz Sponsored Products (no longer on Evo but on EF): Test Cyp | Anavar | Reta | Glow | Clenbuterol

@CladHQ Sponsored Products: HGH | 5-Amino-1MQ | NAD+ | SLU-PP-332 (20mg capsules)
Ironclad Loggers [the 'Ironclad Vanguard']: @RogueCherry @Sheshredz @Dumptruck @Bigkev98 @LH5515 @Karachi @Thoranosaurus_flex and... ME!
IF YOU WOULD LIKE TO ORDER FROM CLAD - MENTION 'ROGUE' AND RECEIVE A 10% DISCOUNT ON YOUR FIRST ORDER.

IRON CLAD THREEMA: NZJH7H3A

@roguepineapple nice I like the pictures that you're doing. I love those rows. I do those all the time on back day as well. They are very safe for your shoulders, much safer than going overhead.

 

[Ulter]

WEEK 6 - TUESDAY CHECK-IN [24/03/26] - QUICK LITTLE UPDATE

Today's gym session had me feeling like a beast!

View attachment 203594

DAILY STATS (FASTED)

• Sleep - 7hrs 50mins
• Weight - 92.8kg (0.3g)
• BP 130/70 | RHR 70 (forgot to take telm and nebivolol last night)
• Blood Glucose - 4.5 nmol/L

CONCERN
A bit of a concern regarding forearm strains in both my arms. I will have to start doing more stretches and light massage, as well as utilising my lifting straps on pull days. The diagram below shows the areas where I am having pain, so if anyone has additional suggestions, it would be much appreciated. NOTE: Have also added KLOW at 1mg (daily)

View attachment 203603
TODAY'S WORKOUTS
Had a great night's sleep and ample energy for my pull session this morning! Absolutely killed it and found myself increasing my lifts across my exercises and training at max intensity. I also finished off the day with a 10min HIIT session on my assault bike!

View attachment 203604View attachment 203605View attachment 203607

View attachment 203606
View attachment 203608View attachment 203610



SPONSORS OF MY CURRENT LOG

@PharmabolicsOz Sponsored Products (no longer on Evo but on EF): Test Cyp | Anavar | Reta | Glow | Clenbuterol

@CladHQ Sponsored Products: HGH | 5-Amino-1MQ | NAD+ | SLU-PP-332 (20mg capsules)
Ironclad Loggers [the 'Ironclad Vanguard']: @RogueCherry @Sheshredz @Dumptruck @Bigkev98 @LH5515 @Karachi @Thoranosaurus_flex and... ME!
IF YOU WOULD LIKE TO ORDER FROM CLAD - MENTION 'ROGUE' AND RECEIVE A 10% DISCOUNT ON YOUR FIRST ORDER.

IRON CLAD THREEMA: NZJH7H3A

These types of forearm injuries are something that can become chronic if you keep pounding away. Why don't you rest it for a while and give it a break? @roguepineapple

 

[ceo]

WEEK 6 - TUESDAY CHECK-IN [24/03/26] - QUICK LITTLE UPDATE

Today's gym session had me feeling like a beast!

View attachment 203594

DAILY STATS (FASTED)

• Sleep - 7hrs 50mins
• Weight - 92.8kg (0.3g)
• BP 130/70 | RHR 70 (forgot to take telm and nebivolol last night)
• Blood Glucose - 4.5 nmol/L

CONCERN
A bit of a concern regarding forearm strains in both my arms. I will have to start doing more stretches and light massage, as well as utilising my lifting straps on pull days. The diagram below shows the areas where I am having pain, so if anyone has additional suggestions, it would be much appreciated. NOTE: Have also added KLOW at 1mg (daily)

View attachment 203603
TODAY'S WORKOUTS
Had a great night's sleep and ample energy for my pull session this morning! Absolutely killed it and found myself increasing my lifts across my exercises and training at max intensity. I also finished off the day with a 10min HIIT session on my assault bike!

View attachment 203604View attachment 203605View attachment 203607

View attachment 203606
View attachment 203608View attachment 203610



SPONSORS OF MY CURRENT LOG

@PharmabolicsOz Sponsored Products (no longer on Evo but on EF): Test Cyp | Anavar | Reta | Glow | Clenbuterol

@CladHQ Sponsored Products: HGH | 5-Amino-1MQ | NAD+ | SLU-PP-332 (20mg capsules)
Ironclad Loggers [the 'Ironclad Vanguard']: @RogueCherry @Sheshredz @Dumptruck @Bigkev98 @LH5515 @Karachi @Thoranosaurus_flex and... ME!
IF YOU WOULD LIKE TO ORDER FROM CLAD - MENTION 'ROGUE' AND RECEIVE A 10% DISCOUNT ON YOUR FIRST ORDER.

IRON CLAD THREEMA: NZJH7H3A

Bros, this is looking terrific. @roguepineapple I like this type of training. It's high quality and it works great.

 

[Mobster]

Rows looked good

 

[2Thick]

WEEK 6 - TUESDAY CHECK-IN [24/03/26] - QUICK LITTLE UPDATE

Today's gym session had me feeling like a beast!

View attachment 203594

DAILY STATS (FASTED)

• Sleep - 7hrs 50mins
• Weight - 92.8kg (0.3g)
• BP 130/70 | RHR 70 (forgot to take telm and nebivolol last night)
• Blood Glucose - 4.5 nmol/L

CONCERN
A bit of a concern regarding forearm strains in both my arms. I will have to start doing more stretches and light massage, as well as utilising my lifting straps on pull days. The diagram below shows the areas where I am having pain, so if anyone has additional suggestions, it would be much appreciated. NOTE: Have also added KLOW at 1mg (daily)

View attachment 203603
TODAY'S WORKOUTS
Had a great night's sleep and ample energy for my pull session this morning! Absolutely killed it and found myself increasing my lifts across my exercises and training at max intensity. I also finished off the day with a 10min HIIT session on my assault bike!

View attachment 203604View attachment 203605View attachment 203607

View attachment 203606
View attachment 203608View attachment 203610



SPONSORS OF MY CURRENT LOG

@PharmabolicsOz Sponsored Products (no longer on Evo but on EF): Test Cyp | Anavar | Reta | Glow | Clenbuterol

@CladHQ Sponsored Products: HGH | 5-Amino-1MQ | NAD+ | SLU-PP-332 (20mg capsules)
Ironclad Loggers [the 'Ironclad Vanguard']: @RogueCherry @Sheshredz @Dumptruck @Bigkev98 @LH5515 @Karachi @Thoranosaurus_flex and... ME!
IF YOU WOULD LIKE TO ORDER FROM CLAD - MENTION 'ROGUE' AND RECEIVE A 10% DISCOUNT ON YOUR FIRST ORDER.

IRON CLAD THREEMA: NZJH7H3A

@roguepineapple nothing feels better than a nice training session. Working the back and working the biceps is amazing. You feel like a millions bucks.

 

[ROIDDERS]

WEEK 6 - TUESDAY CHECK-IN [24/03/26] - QUICK LITTLE UPDATE

Today's gym session had me feeling like a beast!

View attachment 203594

DAILY STATS (FASTED)

• Sleep - 7hrs 50mins
• Weight - 92.8kg (0.3g)
• BP 130/70 | RHR 70 (forgot to take telm and nebivolol last night)
• Blood Glucose - 4.5 nmol/L

CONCERN
A bit of a concern regarding forearm strains in both my arms. I will have to start doing more stretches and light massage, as well as utilising my lifting straps on pull days. The diagram below shows the areas where I am having pain, so if anyone has additional suggestions, it would be much appreciated. NOTE: Have also added KLOW at 1mg (daily)

View attachment 203603
TODAY'S WORKOUTS
Had a great night's sleep and ample energy for my pull session this morning! Absolutely killed it and found myself increasing my lifts across my exercises and training at max intensity. I also finished off the day with a 10min HIIT session on my assault bike!

View attachment 203604View attachment 203605View attachment 203607

View attachment 203606
View attachment 203608View attachment 203610



SPONSORS OF MY CURRENT LOG

@PharmabolicsOz Sponsored Products (no longer on Evo but on EF): Test Cyp | Anavar | Reta | Glow | Clenbuterol

@CladHQ Sponsored Products: HGH | 5-Amino-1MQ | NAD+ | SLU-PP-332 (20mg capsules)
Ironclad Loggers [the 'Ironclad Vanguard']: @RogueCherry @Sheshredz @Dumptruck @Bigkev98 @LH5515 @Karachi @Thoranosaurus_flex and... ME!
IF YOU WOULD LIKE TO ORDER FROM CLAD - MENTION 'ROGUE' AND RECEIVE A 10% DISCOUNT ON YOUR FIRST ORDER.

IRON CLAD THREEMA: NZJH7H3A

Man I'm so happy with this update. Not only do you lay out an amazing workout but you add pictures to it as well. Looks really fun and that's cool that you train with no shoes. That's actually pretty good for your feet. @roguepineapple

 

[roguepineapple]

WEEK 6 - THURSDAY UPDATE [26.03.26]

An early update for the day and a bit of a recap of yesterday's shenanigans!
Yesterday's routine consisted of a nice little hike up a mountain with @RogueCherry, which I found myself almost crying from the calf and leg cramps on our 1hr hike. @RogueCherry smashed it and had no sympathy for the pain I was in (which was ongoing leg fatigue and DOMS from a beep test I ran on Sunday just gone). Then the afternoon slump got me, and I felt a bit unmotivated to do an afternoon X-Fit session... but then I remembered, I'm not a pussy... So I slammed some pre-workout and got to it!

WEDNESDAY AVO X-FIT EMOM
(Every Minute On the Minute) - TIME CAP 20mins)

Minute	Exercise	Details
1	Strict Press	10 reps (40kg inc. Barbell weight)
2	Bike	12 calories
3	DB Single-Arm Devil Burpees	8 reps (15kg DB)
4	Cindy (1 Round)	5 pull-ups / 10 push-ups / 15 air squats
5	Rest	—

TODAY'S UPDATE
From the picture above... You probably guessed that today was my leg day, which is normally a split leg session of two workouts throughout the week. However, since last week's diabolical leg session, I have rolled my leg day into one workout! Reason being... I have honestly needed a full week to recover from my last leg session, and have made some serious progress with my leg development from my new leg routine.

My legs are noticeably denser and much stronger than before, which is attributed to the incorporation of my new V-Squat, as well as keeping the intensity high throughout my workout, and focusing on moving some serious weight on the V-Squat. I have been focusing on time under tension, with 2-second pauses incorporated across all my leg exercises now. Pretty proud of my routine, it was just an absolute grind of never-ending sets !

LEG WORKOUT FOR TODAY

• Duration: 1h 34m
• Calories: 742 total / 550 active
• Heart Rate: Avg 112 bpm / Max 135 bpm

Exercise	Set	Reps	Weight
V Squat Machine	1	12	50 kg
	2	10	90 kg
	3	8	110 kg
	4	7	120 kg
	5	3	130 kg
Barbell Good Morning	1	12	50 kg
	2	12	50 kg
	3	12	50 kg
Machine Seated Leg Curl	1	15	50 kg
	2	15	50 kg
	3	12	70 kg
	4	9	70 kg
Reverse V Squat	1	10	80 kg
	2	10	110 kg
	3	8	130 kg
	4	6	150 kg
	5	3	160 kg
Machine Seated Leg Extension	1	15	50 kg
	2	12	60 kg
	3	25 Reps (failure)	60 kg (Drop Set to failure)
Single Leg V Squat	1	10	—No weight
	2	10	—No weight

SPONSORS OF MY CURRENT LOG

@PharmabolicsOz Sponsored Products (no longer on Evo but on EF): Test Cyp | Anavar | Reta | Glow | Clenbuterol

@CladHQ Sponsored Products: HGH | 5-Amino-1MQ | NAD+ | SLU-PP-332 (20mg capsules)
Loggers [the 'Ironclad Vanguard']: @RogueCherry @Sheshredz @Dumptruck @Bigkev98 @LH5515 @Karachi @Thoranosaurus_flex and... ME!
IF YOU WOULD LIKE TO ORDER FROM CLAD - MENTION 'ROGUE' AND RECEIVE A 10% DISCOUNT ON YOUR FIRST ORDER.

IRON CLAD THREEMA: NZJH7H3A

 

[roguepineapple]

good 40s on wide grip curls and I see you really pulling hard, strong shoulders and back @roguepineapple

BOOM!

@roguepineapple nice I like the pictures that you're doing. I love those rows. I do those all the time on back day as well. They are very safe for your shoulders, much safer than going overhead.

For sure! Love the rows! What's your favourite cable attachment for a row?

These types of forearm injuries are something that can become chronic if you keep pounding away. Why don't you rest it for a while and give it a break? @roguepineapple

For sure. I'm not at the stage of having to take time off for a week... by dropping my arm day, incorporating some lifting straps on pull day (as well as some weekly/daily rehab movements - I might get lucky.

Rows looked good

Thanks, mate. They felt good too.

@roguepineapple nothing feels better than a nice training session. Working the back and working the biceps is amazing. You feel like a millions bucks.

Easily my favourite muscle group to train. I do love a back/pull day.

Man I'm so happy with this update. Not only do you lay out an amazing workout but you add pictures to it as well. Looks really fun and that's cool that you train with no shoes. That's actually pretty good for your feet. @roguepineapple

Gotta get the shoes off in the gym hahaha! Perks of training at home.

 

[Koba]

WEEK 6 - THURSDAY UPDATE [26.03.26]

View attachment 204432

An early update for the day and a bit of a recap of yesterday's shenanigans!
Yesterday's routine consisted of a nice little hike up a mountain with @RogueCherry, which I found myself almost crying from the calf and leg cramps on our 1hr hike. @RogueCherry smashed it and had no sympathy for the pain I was in (which was ongoing leg fatigue and DOMS from a beep test I ran on Sunday just gone). Then the afternoon slump got me, and I felt a bit unmotivated to do an afternoon X-Fit session... but then I remembered, I'm not a pussy... So I slammed some pre-workout and got to it!

WEDNESDAY AVO X-FIT EMOM
(Every Minute On the Minute) - TIME CAP 20mins)

Minute	Exercise	Details
1	Strict Press	10 reps (40kg inc. Barbell weight)
2	Bike	12 calories
3	DB Single-Arm Devil Burpees	8 reps (15kg DB)
4	Cindy (1 Round)	5 pull-ups / 10 push-ups / 15 air squats
5	Rest	—

TODAY'S UPDATE
From the picture above... You probably guessed that today was my leg day, which is normally a split leg session of two workouts throughout the week. However, since last week's diabolical leg session, I have rolled my leg day into one workout! Reason being... I have honestly needed a full week to recover from my last leg session, and have made some serious progress with my leg development from my new leg routine.

My legs are noticeably denser and much stronger than before, which is attributed to the incorporation of my new V-Squat, as well as keeping the intensity high throughout my workout, and focusing on moving some serious weight on the V-Squat. I have been focusing on time under tension, with 2-second pauses incorporated across all my leg exercises now. Pretty proud of my routine, it was just an absolute grind of never-ending sets !

LEG WORKOUT FOR TODAY

• Duration: 1h 34m
• Calories: 742 total / 550 active
• Heart Rate: Avg 112 bpm / Max 135 bpm

Exercise	Set	Reps	Weight
V Squat Machine	1	12	50 kg
	2	10	90 kg
	3	8	110 kg
	4	7	120 kg
	5	3	130 kg
Barbell Good Morning	1	12	50 kg
	2	12	50 kg
	3	12	50 kg
Machine Seated Leg Curl	1	15	50 kg
	2	15	50 kg
	3	12	70 kg
	4	9	70 kg
Reverse V Squat	1	10	80 kg
	2	10	110 kg
	3	8	130 kg
	4	6	150 kg
	5	3	160 kg
Machine Seated Leg Extension	1	15	50 kg
	2	12	60 kg
	3	25 Reps (failure)	60 kg (Drop Set to failure)
Single Leg V Squat	1	10	—No weight
	2	10	—No weight

View attachment 204446

View attachment 204444View attachment 204445


SPONSORS OF MY CURRENT LOG

@PharmabolicsOz Sponsored Products (no longer on Evo but on EF): Test Cyp | Anavar | Reta | Glow | Clenbuterol

@CladHQ Sponsored Products: HGH | 5-Amino-1MQ | NAD+ | SLU-PP-332 (20mg capsules)
Loggers [the 'Ironclad Vanguard']: @RogueCherry @Sheshredz @Dumptruck @Bigkev98 @LH5515 @Karachi @Thoranosaurus_flex and... ME!
IF YOU WOULD LIKE TO ORDER FROM CLAD - MENTION 'ROGUE' AND RECEIVE A 10% DISCOUNT ON YOUR FIRST ORDER.

IRON CLAD THREEMA: NZJH7H3A

Bro! My Missus smashes me at most things physical too including weights relative to her body weight

 

[LevButlerov]

BOOM!

there it is

 

[roguepineapple]

Bro! My Missus smashes me at most things physical too including weights relative to her body weight

It’s very humbling hahahah.

 

[stevesmi]

BOOM!

For sure! Love the rows! What's your favourite cable attachment for a row?

For sure. I'm not at the stage of having to take time off for a week... by dropping my arm day, incorporating some lifting straps on pull day (as well as some weekly/daily rehab movements - I might get lucky.

Thanks, mate. They felt good too.

Easily my favourite muscle group to train. I do love a back/pull day.

Gotta get the shoes off in the gym hahaha! Perks of training at home.

I like to mix them up

 

[LH5515]

My

WEEK 6 - THURSDAY UPDATE [26.03.26]

View attachment 204432

An early update for the day and a bit of a recap of yesterday's shenanigans!
Yesterday's routine consisted of a nice little hike up a mountain with @RogueCherry, which I found myself almost crying from the calf and leg cramps on our 1hr hike. @RogueCherry smashed it and had no sympathy for the pain I was in (which was ongoing leg fatigue and DOMS from a beep test I ran on Sunday just gone). Then the afternoon slump got me, and I felt a bit unmotivated to do an afternoon X-Fit session... but then I remembered, I'm not a pussy... So I slammed some pre-workout and got to it!

WEDNESDAY AVO X-FIT EMOM
(Every Minute On the Minute) - TIME CAP 20mins)

Minute	Exercise	Details
1	Strict Press	10 reps (40kg inc. Barbell weight)
2	Bike	12 calories
3	DB Single-Arm Devil Burpees	8 reps (15kg DB)
4	Cindy (1 Round)	5 pull-ups / 10 push-ups / 15 air squats
5	Rest	—

TODAY'S UPDATE
From the picture above... You probably guessed that today was my leg day, which is normally a split leg session of two workouts throughout the week. However, since last week's diabolical leg session, I have rolled my leg day into one workout! Reason being... I have honestly needed a full week to recover from my last leg session, and have made some serious progress with my leg development from my new leg routine.

My legs are noticeably denser and much stronger than before, which is attributed to the incorporation of my new V-Squat, as well as keeping the intensity high throughout my workout, and focusing on moving some serious weight on the V-Squat. I have been focusing on time under tension, with 2-second pauses incorporated across all my leg exercises now. Pretty proud of my routine, it was just an absolute grind of never-ending sets !

LEG WORKOUT FOR TODAY

• Duration: 1h 34m
• Calories: 742 total / 550 active
• Heart Rate: Avg 112 bpm / Max 135 bpm

Exercise	Set	Reps	Weight
V Squat Machine	1	12	50 kg
	2	10	90 kg
	3	8	110 kg
	4	7	120 kg
	5	3	130 kg
Barbell Good Morning	1	12	50 kg
	2	12	50 kg
	3	12	50 kg
Machine Seated Leg Curl	1	15	50 kg
	2	15	50 kg
	3	12	70 kg
	4	9	70 kg
Reverse V Squat	1	10	80 kg
	2	10	110 kg
	3	8	130 kg
	4	6	150 kg
	5	3	160 kg
Machine Seated Leg Extension	1	15	50 kg
	2	12	60 kg
	3	25 Reps (failure)	60 kg (Drop Set to failure)
Single Leg V Squat	1	10	—No weight
	2	10	—No weight

View attachment 204446

View attachment 204444View attachment 204445


SPONSORS OF MY CURRENT LOG

@PharmabolicsOz Sponsored Products (no longer on Evo but on EF): Test Cyp | Anavar | Reta | Glow | Clenbuterol

@CladHQ Sponsored Products: HGH | 5-Amino-1MQ | NAD+ | SLU-PP-332 (20mg capsules)
Loggers [the 'Ironclad Vanguard']: @RogueCherry @Sheshredz @Dumptruck @Bigkev98 @LH5515 @Karachi @Thoranosaurus_flex and... ME!
IF YOU WOULD LIKE TO ORDER FROM CLAD - MENTION 'ROGUE' AND RECEIVE A 10% DISCOUNT ON YOUR FIRST ORDER.

IRON CLAD THREEMA: NZJH7H3A

my man!!

Fantastic log update as per usual. Love the details

It’s so good to read both your recount and @RogueCherry !! Great to see the support and motivation towards helping each other along your respective journeys when living similar lifestyle makes the process much easier

my wife and I are very similar although very rare we get to train together anymore - usually tag team around kids

 

[Ulter]

For sure. I'm not at the stage of having to take time off for a week... by dropping my arm day, incorporating some lifting straps on pull day (as well as some weekly/daily rehab movements - I might get lucky.

The rehab movements I think will be important.

 

[2Thick]

Easily my favourite muscle group to train. I do love a back/pull day.

Definitely I bet you enjoy getting that nice bicep pump.

 

[ROIDDERS]

BOOM!

For sure! Love the rows! What's your favourite cable attachment for a row?

For sure. I'm not at the stage of having to take time off for a week... by dropping my arm day, incorporating some lifting straps on pull day (as well as some weekly/daily rehab movements - I might get lucky.

Thanks, mate. They felt good too.

Easily my favourite muscle group to train. I do love a back/pull day.

Gotta get the shoes off in the gym hahaha! Perks of training at home.

yes sir evo family loves it!

 

[ballin2504]

WEEK 6 - TUESDAY CHECK-IN [24/03/26] - QUICK LITTLE UPDATE

Today's gym session had me feeling like a beast!

View attachment 203594

DAILY STATS (FASTED)

• Sleep - 7hrs 50mins
• Weight - 92.8kg (0.3g)
• BP 130/70 | RHR 70 (forgot to take telm and nebivolol last night)
• Blood Glucose - 4.5 nmol/L

CONCERN
A bit of a concern regarding forearm strains in both my arms. I will have to start doing more stretches and light massage, as well as utilising my lifting straps on pull days. The diagram below shows the areas where I am having pain, so if anyone has additional suggestions, it would be much appreciated. NOTE: Have also added KLOW at 1mg (daily)

View attachment 203603
TODAY'S WORKOUTS
Had a great night's sleep and ample energy for my pull session this morning! Absolutely killed it and found myself increasing my lifts across my exercises and training at max intensity. I also finished off the day with a 10min HIIT session on my assault bike!

View attachment 203604View attachment 203605View attachment 203607

View attachment 203606
View attachment 203608View attachment 203610



SPONSORS OF MY CURRENT LOG

@PharmabolicsOz Sponsored Products (no longer on Evo but on EF): Test Cyp | Anavar | Reta | Glow | Clenbuterol

@CladHQ Sponsored Products: HGH | 5-Amino-1MQ | NAD+ | SLU-PP-332 (20mg capsules)
Ironclad Loggers [the 'Ironclad Vanguard']: @RogueCherry @Sheshredz @Dumptruck @Bigkev98 @LH5515 @Karachi @Thoranosaurus_flex and... ME!
IF YOU WOULD LIKE TO ORDER FROM CLAD - MENTION 'ROGUE' AND RECEIVE A 10% DISCOUNT ON YOUR FIRST ORDER.

IRON CLAD THREEMA: NZJH7H3A

@roguepineapple love the training pics man. Really putting it in

 

[RoySimpson]

WEEK 6 - TUESDAY CHECK-IN [24/03/26] - QUICK LITTLE UPDATE

Today's gym session had me feeling like a beast!

View attachment 203594

DAILY STATS (FASTED)

• Sleep - 7hrs 50mins
• Weight - 92.8kg (0.3g)
• BP 130/70 | RHR 70 (forgot to take telm and nebivolol last night)
• Blood Glucose - 4.5 nmol/L

CONCERN
A bit of a concern regarding forearm strains in both my arms. I will have to start doing more stretches and light massage, as well as utilising my lifting straps on pull days. The diagram below shows the areas where I am having pain, so if anyone has additional suggestions, it would be much appreciated. NOTE: Have also added KLOW at 1mg (daily)

View attachment 203603
TODAY'S WORKOUTS
Had a great night's sleep and ample energy for my pull session this morning! Absolutely killed it and found myself increasing my lifts across my exercises and training at max intensity. I also finished off the day with a 10min HIIT session on my assault bike!

View attachment 203604View attachment 203605View attachment 203607

View attachment 203606
View attachment 203608View attachment 203610



SPONSORS OF MY CURRENT LOG

@PharmabolicsOz Sponsored Products (no longer on Evo but on EF): Test Cyp | Anavar | Reta | Glow | Clenbuterol

@CladHQ Sponsored Products: HGH | 5-Amino-1MQ | NAD+ | SLU-PP-332 (20mg capsules)
Ironclad Loggers [the 'Ironclad Vanguard']: @RogueCherry @Sheshredz @Dumptruck @Bigkev98 @LH5515 @Karachi @Thoranosaurus_flex and... ME!
IF YOU WOULD LIKE TO ORDER FROM CLAD - MENTION 'ROGUE' AND RECEIVE A 10% DISCOUNT ON YOUR FIRST ORDER.

IRON CLAD THREEMA: NZJH7H3A

@roguepineapple Awesome work bro! Great update!

 

[roguepineapple]

WEEK 7 - MONDAY [30.03.26]

Review of last week:
I am well and truly settled in with my training/nutrition program, and will be finishing off strong over the final 2-3 weeks of this current log.
HIGHLIGHTS: Smashed my training and nutrition goals and had a well-deserved rest day on Sunday. Strength is continuously improving, and recovery/sleep has never been better (all my stars have aligned - finally hahah).

STATS (23-29/03)

Sleep has been incredible for me and I have been catching some solid ZZZzzzzz's .

My resting heart rate has come down significantly since reducing my reta to 1mg once per week and incorporating nebivolol at night. This has been a bit of a focus of ours (Coach and I), and it is finally looking great!

TODAY'S CHECK-IN

Felt well rested and had a solid push session to start the week!

(Fasted check-in pic)
My legs feel much thicker, with new quad & hamstring growth from my training program. Noticeable water retention around the mid-section has subsided, and I am feeling a lot better in this area compared to the start of last week.
@CookieBaah (nipples)

WORKOUT SESSION
Push session in the morning and an afternoon 2.5km run today.
ACHIEVEMENTS: Had some heavy lifts across my super lincine chest press and incline smith machine, and went for a run that I actually enjoyed (thanks to @RogueCherry's motivation).

GOALS FOR THIS WEEK

• Continue rehab of forearms

UPCOMING
Blood test next week.


SPONSORS OF MY CURRENT LOG

@PharmabolicsOz Sponsored Products (no longer on Evo but on EF): Test Cyp | Anavar | Reta | Glow | Clenbuterol

@CladHQ Sponsored Products: HGH | 5-Amino-1MQ | NAD+ | SLU-PP-332 (20mg capsules)
Loggers [the 'Ironclad Vanguard']: @RogueCherry @Sheshredz @Dumptruck @Bigkev98 @LH5515 @Karachi @Thoranosaurus_flex and... ME!
IF YOU WOULD LIKE TO ORDER FROM CLAD - MENTION 'ROGUE' AND RECEIVE A 10% DISCOUNT ON YOUR FIRST ORDER.

IRON CLAD THREEMA: NZJH7H3A

 

[roguepineapple]

My

my man!!

Fantastic log update as per usual. Love the details

It’s so good to read both your recount and @RogueCherry !! Great to see the support and motivation towards helping each other along your respective journeys when living similar lifestyle makes the process much easier

my wife and I are very similar although very rare we get to train together anymore - usually tag team around kids

Thanks brother! I see you smashing your updates as well and love checking in on your progress!

Couldn’t agree more about having a supportive partner! It makes all the difference - especially when everyone is all on the same page with their training and nutrition!

Not sure how old your kids are… but our kdis are old enough to take interest in what we do and are seeing us role model health and fitness - which has really changed their outlook on food and training! Here’s to being healthy role models to our kids!!!

@roguepineapple love the training pics man. Really putting it in

Thank you mate! I’ll have to take out the mankini soon I reckon

@roguepineapple Awesome work bro! Great update!

Thanks brother!

 

[LevButlerov]

WEEK 7 - MONDAY [30.03.26]

Review of last week:
I am well and truly settled in with my training/nutrition program, and will be finishing off strong over the final 2-3 weeks of this current log.
HIGHLIGHTS: Smashed my training and nutrition goals and had a well-deserved rest day on Sunday. Strength is continuously improving, and recovery/sleep has never been better (all my stars have aligned - finally hahah).

STATS (23-29/03)

Sleep has been incredible for me and I have been catching some solid ZZZzzzzz's .

View attachment 206360View attachment 206361View attachment 206362

My resting heart rate has come down significantly since reducing my reta to 1mg once per week and incorporating nebivolol at night. This has been a bit of a focus of ours (Coach and I), and it is finally looking great!

View attachment 206366View attachment 206367
View attachment 206377

TODAY'S CHECK-IN

Felt well rested and had a solid push session to start the week!

(Fasted check-in pic)
My legs feel much thicker, with new quad & hamstring growth from my training program. Noticeable water retention around the mid-section has subsided, and I am feeling a lot better in this area compared to the start of last week.
@CookieBaah (nipples)

View attachment 206371

WORKOUT SESSION
Push session in the morning and an afternoon 2.5km run today.
ACHIEVEMENTS: Had some heavy lifts across my super lincine chest press and incline smith machine, and went for a run that I actually enjoyed (thanks to @RogueCherry's motivation).

View attachment 206374View attachment 206375View attachment 206376
GOALS FOR THIS WEEK

• Continue rehab of forearms

UPCOMING
Blood test next week.


SPONSORS OF MY CURRENT LOG

@PharmabolicsOz Sponsored Products (no longer on Evo but on EF): Test Cyp | Anavar | Reta | Glow | Clenbuterol

@CladHQ Sponsored Products: HGH | 5-Amino-1MQ | NAD+ | SLU-PP-332 (20mg capsules)
Loggers [the 'Ironclad Vanguard']: @RogueCherry @Sheshredz @Dumptruck @Bigkev98 @LH5515 @Karachi @Thoranosaurus_flex and... ME!
IF YOU WOULD LIKE TO ORDER FROM CLAD - MENTION 'ROGUE' AND RECEIVE A 10% DISCOUNT ON YOUR FIRST ORDER.

IRON CLAD THREEMA: NZJH7H3A

you're looking good very tight and lean

 

[roguepineapple]

you're looking good very tight and lean

Thank you, mate! Feels great to continually chip away at it each day.

 

[LevButlerov]

Thank you, mate! Feels great to continually chip away at it each day.

to the top

 

[roguepineapple]

WEEK 7 - TUESDAY [31.03.26]

Evening Evo Fam!
Well, today was filled with some urgent matters needing to be pushed off my plate, but not without starting the day off strong with a pull session .
Spent the rest of the day focusing on some life admin tasks and quiet reflection on my log nearing its end. Although the initial focus of this log was to continue the cut from my first log, it quickly did a 180 and ended up being a bit of a recomp and reverse diet progression.
Irrespective of the change in plans, I have been extremely well supported by those around me. I paused to think about whether I had done enough during this log, whether I could have done more... then found myself down a rabbit hole with all the whattaboutisms etc.
I snapped myself back to reality and had to remind myself of exactly how far I have come, how much I have achieved. I have 100% committed to my fitness journey, I leave nothing in the tank during my training sessions, and stick to my meal plan wholeheartedly... completely locked in !

Not long ago, I decided to kick the unhealthy habits and focus on rebuilding a healthy lifestyle for not only myself, but for my family. I chose to look after myself, so that I could be a healthier version of myself for my children and my wife @RogueCherry. I faced adversity head-on with my first broken bone after a month of kicking into my health phase. I didn't slow down. I was not negative about it. I chose to remain in the moment and move towards achieving my goals.

This is a reminder for anyone who loses sight of their goals, or lets negative thoughts—or the opinions of people who don’t understand their situation—creep in: stay grounded, stay focused, and remain committed to what you’re working toward.

On with the roadshow...

TRAINING - PULL DAY
Felt amazing during this session. Numerous weight increases across exercises and forearms were assisted with lifting straps throughout my routine, which made a massive difference. I still had a bit of pain/discomfort during my bicep curls, so I had to keep the weights light and focus on moving through the sets with minimal aggravation.

MACROS - Unchanged. Strength is increasing, and my look in the mirror is improving.

SPONSORS OF MY CURRENT LOG

@PharmabolicsOz Sponsored Products (no longer on Evo but on EF): Test Cyp | Anavar | Reta | Glow | Clenbuterol

@CladHQ Sponsored Products: HGH | 5-Amino-1MQ | NAD+ | SLU-PP-332 (20mg capsules)
Loggers [the 'Ironclad Vanguard']: @RogueCherry @Sheshredz @Dumptruck @Bigkev98 @LH5515 @Karachi @Thoranosaurus_flex and... ME!
IF YOU WOULD LIKE TO ORDER FROM CLAD - MENTION 'ROGUE' AND RECEIVE A 10% DISCOUNT ON YOUR FIRST ORDER.

IRON CLAD THREEMA: NZJH7H3A

 

[LH5515]

WEEK 7 - TUESDAY [31.03.26]

Evening Evo Fam!
Well, today was filled with some urgent matters needing to be pushed off my plate, but not without starting the day off strong with a pull session .
Spent the rest of the day focusing on some life admin tasks and quiet reflection on my log nearing its end. Although the initial focus of this log was to continue the cut from my first log, it quickly did a 180 and ended up being a bit of a recomp and reverse diet progression.
Irrespective of the change in plans, I have been extremely well supported by those around me. I paused to think about whether I had done enough during this log, whether I could have done more... then found myself down a rabbit hole with all the whattaboutisms etc.
I snapped myself back to reality and had to remind myself of exactly how far I have come, how much I have achieved. I have 100% committed to my fitness journey, I leave nothing in the tank during my training sessions, and stick to my meal plan wholeheartedly... completely locked in !

Not long ago, I decided to kick the unhealthy habits and focus on rebuilding a healthy lifestyle for not only myself, but for my family. I chose to look after myself, so that I could be a healthier version of myself for my children and my wife @RogueCherry. I faced adversity head-on with my first broken bone after a month of kicking into my health phase. I didn't slow down. I was not negative about it. I chose to remain in the moment and move towards achieving my goals.

This is a reminder for anyone who loses sight of their goals, or lets negative thoughts—or the opinions of people who don’t understand their situation—creep in: stay grounded, stay focused, and remain committed to what you’re working toward.

On with the roadshow...

TRAINING - PULL DAY
Felt amazing during this session. Numerous weight increases across exercises and forearms were assisted with lifting straps throughout my routine, which made a massive difference. I still had a bit of pain/discomfort during my bicep curls, so I had to keep the weights light and focus on moving through the sets with minimal aggravation.

View attachment 206839View attachment 206851View attachment 206853

View attachment 206854
MACROS - Unchanged. Strength is increasing, and my look in the mirror is improving.
View attachment 206855


SPONSORS OF MY CURRENT LOG

@PharmabolicsOz Sponsored Products (no longer on Evo but on EF): Test Cyp | Anavar | Reta | Glow | Clenbuterol

@CladHQ Sponsored Products: HGH | 5-Amino-1MQ | NAD+ | SLU-PP-332 (20mg capsules)
Loggers [the 'Ironclad Vanguard']: @RogueCherry @Sheshredz @Dumptruck @Bigkev98 @LH5515 @Karachi @Thoranosaurus_flex and... ME!
IF YOU WOULD LIKE TO ORDER FROM CLAD - MENTION 'ROGUE' AND RECEIVE A 10% DISCOUNT ON YOUR FIRST ORDER.

IRON CLAD THREEMA: NZJH7H3A

Brother love this personal reflection. Knowing where you’ve been really sets you up for your path going forward. Great your and the wife are aligned on the lifestyle you want for your kids!

Important message there. Never give up. Keep showing up and things will happen! Love this

Nice pull session. Nice PBs

Keep up the hard work!

 

[roguepineapple]

Brother love this personal reflection. Knowing where you’ve been really sets you up for your path going forward. Great your and the wife are aligned on the lifestyle you want for your kids!

Important message there. Never give up. Keep showing up and things will happen! Love this

Nice pull session. Nice PBs

Keep up the hard work!

Thank you, brother! Let's keep smashing it!

 

[LevButlerov]

WEEK 7 - TUESDAY [31.03.26]

Evening Evo Fam!
Well, today was filled with some urgent matters needing to be pushed off my plate, but not without starting the day off strong with a pull session .
Spent the rest of the day focusing on some life admin tasks and quiet reflection on my log nearing its end. Although the initial focus of this log was to continue the cut from my first log, it quickly did a 180 and ended up being a bit of a recomp and reverse diet progression.
Irrespective of the change in plans, I have been extremely well supported by those around me. I paused to think about whether I had done enough during this log, whether I could have done more... then found myself down a rabbit hole with all the whattaboutisms etc.
I snapped myself back to reality and had to remind myself of exactly how far I have come, how much I have achieved. I have 100% committed to my fitness journey, I leave nothing in the tank during my training sessions, and stick to my meal plan wholeheartedly... completely locked in !

Not long ago, I decided to kick the unhealthy habits and focus on rebuilding a healthy lifestyle for not only myself, but for my family. I chose to look after myself, so that I could be a healthier version of myself for my children and my wife @RogueCherry. I faced adversity head-on with my first broken bone after a month of kicking into my health phase. I didn't slow down. I was not negative about it. I chose to remain in the moment and move towards achieving my goals.

This is a reminder for anyone who loses sight of their goals, or lets negative thoughts—or the opinions of people who don’t understand their situation—creep in: stay grounded, stay focused, and remain committed to what you’re working toward.

On with the roadshow...

TRAINING - PULL DAY
Felt amazing during this session. Numerous weight increases across exercises and forearms were assisted with lifting straps throughout my routine, which made a massive difference. I still had a bit of pain/discomfort during my bicep curls, so I had to keep the weights light and focus on moving through the sets with minimal aggravation.

View attachment 206839View attachment 206851View attachment 206853

View attachment 206854
MACROS - Unchanged. Strength is increasing, and my look in the mirror is improving.
View attachment 206855


SPONSORS OF MY CURRENT LOG

@PharmabolicsOz Sponsored Products (no longer on Evo but on EF): Test Cyp | Anavar | Reta | Glow | Clenbuterol

@CladHQ Sponsored Products: HGH | 5-Amino-1MQ | NAD+ | SLU-PP-332 (20mg capsules)
Loggers [the 'Ironclad Vanguard']: @RogueCherry @Sheshredz @Dumptruck @Bigkev98 @LH5515 @Karachi @Thoranosaurus_flex and... ME!
IF YOU WOULD LIKE TO ORDER FROM CLAD - MENTION 'ROGUE' AND RECEIVE A 10% DISCOUNT ON YOUR FIRST ORDER.

IRON CLAD THREEMA: NZJH7H3A

Good pull day i like the preacher work and crunch how about planks? @roguepineapple and carbs high but can be even 400 easy

 

[roguepineapple]

Good pull day i like the preacher work and crunch how about planks? @roguepineapple and carbs high but can be even 400 easy

Oh dear. Planks… hahahaha. I suck at them… maybe all the reason I should do them more often.

@Bigkev98 - oi boss man… how about feeding me???

 

[LevButlerov]

Oh dear. Planks… hahahaha. I suck at them… maybe all the reason I should do them more often.

@Bigkev98 - oi boss man… how about feeding me???
View attachment 207140

if you hate planks double up

 

[roguepineapple]

WEEK 8 - TUESDAY (WEEKLY CHECK-IN) 07.04.26

Easter got me feeling like...

Hi Evo Fam!!

Hope everyone had a great Easter break and didn't fall off the bandwagon too much... or if you did, I HOPE YOU ENJOYED IT!!
Have been a bit MIA lately, school holidays and the Easter long weekend. But back at it today with the first session of the week (PUSH DAY). I had to run around and do my bloods this morning (what a fuck around that was)... waited at one pathology for 45mins, only to be told that they are having internet issues and it was best to visit their neighbouring lab in another suburb. Anywhooo.... bloods were drawn today (three days after my last injection on Friday last week - so I am well into the trough). Should be interesting to see how everything is looking since upping my dosage of test to 750mg and mast at 400mg. Results will be reviewed tomorrow and uploaded to my log to highlight how everything is looking since being on @PharmabolicsOz's test cyp (alpha pharma) and @CladHQ's HgH (did an IGF and GH test).

UPCOMING CHANGES

1. Wrapping up this log by EOW and moving into a bulk phase (as I am well into a reverse diet and this log kinda went a 180 within the first few weeks due to feedback from my coach.
2. PEDS - changes pending lab results.
3. Training program change (to focus on development of legs, upper chest, lower lats).

HIGHLIGHTS (LAST WEEK)
Had another killer leg day and abused my V-Squat machine, reaching for some PBs which I'm pretty chuffed about.

MACROS (UPDATED)

Macros have been updated since last week and I struggled for a few days in trying to get into my groove of consuming more carbs etc. My stomach has had to get use to these gradual increase of calories over the past few weeks... as things were a little 'loose' in the toilet for a week or so.... until my body digestion settled down.

PREVIOUS

NEW

WORKOUT (AM)

The increase of calories came into effect over the weekend... so today was really the first training session I've been able to have since taking three days off, on account of my blood test today, and I enjoyed the extra energy for my workout! Definitely increased my weights once again across my exercises - felt a little FLAT (might be due to a dip in my hormones), but still was able to push through as always.

My workout this afternoon will be a quick 20min EMOM, consisting of 5x burpees & 5x chin ups, 10x push ups, 25 air squats.



SPONSORS OF MY CURRENT LOG

@PharmabolicsOz Sponsored Products (no longer on Evo but on EF): Test Cyp | Anavar | Reta | Glow | Clenbuterol

@CladHQ Sponsored Products: HGH | 5-Amino-1MQ | NAD+ | SLU-PP-332 (20mg capsules)
Loggers [the 'Ironclad Vanguard']: @RogueCherry @Sheshredz @Dumptruck @Bigkev98 @LH5515 @Karachi @Thoranosaurus_flex and... ME!
IF YOU WOULD LIKE TO ORDER FROM CLAD - MENTION 'ROGUE' AND RECEIVE A 10% DISCOUNT ON YOUR FIRST ORDER.

IRON CLAD THREEMA: NZJH7H3A

 

[LH5515]

WEEK 8 - TUESDAY (WEEKLY CHECK-IN) 07.04.26

Easter got me feeling like...

View attachment 210472

Hi Evo Fam!!

Hope everyone had a great Easter break and didn't fall off the bandwagon too much... or if you did, I HOPE YOU ENJOYED IT!!
Have been a bit MIA lately, school holidays and the Easter long weekend. But back at it today with the first session of the week (PUSH DAY). I had to run around and do my bloods this morning (what a fuck around that was)... waited at one pathology for 45mins, only to be told that they are having internet issues and it was best to visit their neighbouring lab in another suburb. Anywhooo.... bloods were drawn today (three days after my last injection on Friday last week - so I am well into the trough). Should be interesting to see how everything is looking since upping my dosage of test to 750mg and mast at 400mg. Results will be reviewed tomorrow and uploaded to my log to highlight how everything is looking since being on @PharmabolicsOz's test cyp (alpha pharma) and @CladHQ's HgH (did an IGF and GH test).

UPCOMING CHANGES

1. Wrapping up this log by EOW and moving into a bulk phase (as I am well into a reverse diet and this log kinda went a 180 within the first few weeks due to feedback from my coach.
2. PEDS - changes pending lab results.
3. Training program change (to focus on development of legs, upper chest, lower lats).

HIGHLIGHTS (LAST WEEK)
Had another killer leg day and abused my V-Squat machine, reaching for some PBs which I'm pretty chuffed about.

View attachment 210481View attachment 210482

View attachment 210480

MACROS (UPDATED)

Macros have been updated since last week and I struggled for a few days in trying to get into my groove of consuming more carbs etc. My stomach has had to get use to these gradual increase of calories over the past few weeks... as things were a little 'loose' in the toilet for a week or so.... until my body digestion settled down.

PREVIOUS
View attachment 210474
NEW
View attachment 210475
WORKOUT (AM)

The increase of calories came into effect over the weekend... so today was really the first training session I've been able to have since taking three days off, on account of my blood test today, and I enjoyed the extra energy for my workout! Definitely increased my weights once again across my exercises - felt a little FLAT (might be due to a dip in my hormones), but still was able to push through as always.
View attachment 210476View attachment 210477View attachment 210478View attachment 210479
My workout this afternoon will be a quick 20min EMOM, consisting of 5x burpees & 5x chin ups, 10x push ups, 25 air squats.



SPONSORS OF MY CURRENT LOG

@PharmabolicsOz Sponsored Products (no longer on Evo but on EF): Test Cyp | Anavar | Reta | Glow | Clenbuterol

@CladHQ Sponsored Products: HGH | 5-Amino-1MQ | NAD+ | SLU-PP-332 (20mg capsules)
Loggers [the 'Ironclad Vanguard']: @RogueCherry @Sheshredz @Dumptruck @Bigkev98 @LH5515 @Karachi @Thoranosaurus_flex and... ME!
IF YOU WOULD LIKE TO ORDER FROM CLAD - MENTION 'ROGUE' AND RECEIVE A 10% DISCOUNT ON YOUR FIRST ORDER.

IRON CLAD THREEMA: NZJH7H3A

Solid update brother!

Will be following the build phase with anticipation

Your logs are very detailed and informative - great for the community

Massive on VSquat

 

[LevButlerov]

WEEK 8 - TUESDAY (WEEKLY CHECK-IN) 07.04.26

Easter got me feeling like...

View attachment 210472

Hi Evo Fam!!

Hope everyone had a great Easter break and didn't fall off the bandwagon too much... or if you did, I HOPE YOU ENJOYED IT!!
Have been a bit MIA lately, school holidays and the Easter long weekend. But back at it today with the first session of the week (PUSH DAY). I had to run around and do my bloods this morning (what a fuck around that was)... waited at one pathology for 45mins, only to be told that they are having internet issues and it was best to visit their neighbouring lab in another suburb. Anywhooo.... bloods were drawn today (three days after my last injection on Friday last week - so I am well into the trough). Should be interesting to see how everything is looking since upping my dosage of test to 750mg and mast at 400mg. Results will be reviewed tomorrow and uploaded to my log to highlight how everything is looking since being on @PharmabolicsOz's test cyp (alpha pharma) and @CladHQ's HgH (did an IGF and GH test).

UPCOMING CHANGES

1. Wrapping up this log by EOW and moving into a bulk phase (as I am well into a reverse diet and this log kinda went a 180 within the first few weeks due to feedback from my coach.
2. PEDS - changes pending lab results.
3. Training program change (to focus on development of legs, upper chest, lower lats).

HIGHLIGHTS (LAST WEEK)
Had another killer leg day and abused my V-Squat machine, reaching for some PBs which I'm pretty chuffed about.

View attachment 210481View attachment 210482

View attachment 210480

MACROS (UPDATED)

Macros have been updated since last week and I struggled for a few days in trying to get into my groove of consuming more carbs etc. My stomach has had to get use to these gradual increase of calories over the past few weeks... as things were a little 'loose' in the toilet for a week or so.... until my body digestion settled down.

PREVIOUS
View attachment 210474
NEW
View attachment 210475
WORKOUT (AM)

The increase of calories came into effect over the weekend... so today was really the first training session I've been able to have since taking three days off, on account of my blood test today, and I enjoyed the extra energy for my workout! Definitely increased my weights once again across my exercises - felt a little FLAT (might be due to a dip in my hormones), but still was able to push through as always.
View attachment 210476View attachment 210477View attachment 210478View attachment 210479
My workout this afternoon will be a quick 20min EMOM, consisting of 5x burpees & 5x chin ups, 10x push ups, 25 air squats.



SPONSORS OF MY CURRENT LOG

@PharmabolicsOz Sponsored Products (no longer on Evo but on EF): Test Cyp | Anavar | Reta | Glow | Clenbuterol

@CladHQ Sponsored Products: HGH | 5-Amino-1MQ | NAD+ | SLU-PP-332 (20mg capsules)
Loggers [the 'Ironclad Vanguard']: @RogueCherry @Sheshredz @Dumptruck @Bigkev98 @LH5515 @Karachi @Thoranosaurus_flex and... ME!
IF YOU WOULD LIKE TO ORDER FROM CLAD - MENTION 'ROGUE' AND RECEIVE A 10% DISCOUNT ON YOUR FIRST ORDER.

IRON CLAD THREEMA: NZJH7H3A

Strong leg work huge vsquat pushing 140 easy

 

[Koba]

WEEK 8 - TUESDAY (WEEKLY CHECK-IN) 07.04.26

Easter got me feeling like...

View attachment 210472

Hi Evo Fam!!

Hope everyone had a great Easter break and didn't fall off the bandwagon too much... or if you did, I HOPE YOU ENJOYED IT!!
Have been a bit MIA lately, school holidays and the Easter long weekend. But back at it today with the first session of the week (PUSH DAY). I had to run around and do my bloods this morning (what a fuck around that was)... waited at one pathology for 45mins, only to be told that they are having internet issues and it was best to visit their neighbouring lab in another suburb. Anywhooo.... bloods were drawn today (three days after my last injection on Friday last week - so I am well into the trough). Should be interesting to see how everything is looking since upping my dosage of test to 750mg and mast at 400mg. Results will be reviewed tomorrow and uploaded to my log to highlight how everything is looking since being on @PharmabolicsOz's test cyp (alpha pharma) and @CladHQ's HgH (did an IGF and GH test).

UPCOMING CHANGES

1. Wrapping up this log by EOW and moving into a bulk phase (as I am well into a reverse diet and this log kinda went a 180 within the first few weeks due to feedback from my coach.
2. PEDS - changes pending lab results.
3. Training program change (to focus on development of legs, upper chest, lower lats).

HIGHLIGHTS (LAST WEEK)
Had another killer leg day and abused my V-Squat machine, reaching for some PBs which I'm pretty chuffed about.

View attachment 210481View attachment 210482

View attachment 210480

MACROS (UPDATED)

Macros have been updated since last week and I struggled for a few days in trying to get into my groove of consuming more carbs etc. My stomach has had to get use to these gradual increase of calories over the past few weeks... as things were a little 'loose' in the toilet for a week or so.... until my body digestion settled down.

PREVIOUS
View attachment 210474
NEW
View attachment 210475
WORKOUT (AM)

The increase of calories came into effect over the weekend... so today was really the first training session I've been able to have since taking three days off, on account of my blood test today, and I enjoyed the extra energy for my workout! Definitely increased my weights once again across my exercises - felt a little FLAT (might be due to a dip in my hormones), but still was able to push through as always.
View attachment 210476View attachment 210477View attachment 210478View attachment 210479
My workout this afternoon will be a quick 20min EMOM, consisting of 5x burpees & 5x chin ups, 10x push ups, 25 air squats.



SPONSORS OF MY CURRENT LOG

@PharmabolicsOz Sponsored Products (no longer on Evo but on EF): Test Cyp | Anavar | Reta | Glow | Clenbuterol

@CladHQ Sponsored Products: HGH | 5-Amino-1MQ | NAD+ | SLU-PP-332 (20mg capsules)
Loggers [the 'Ironclad Vanguard']: @RogueCherry @Sheshredz @Dumptruck @Bigkev98 @LH5515 @Karachi @Thoranosaurus_flex and... ME!
IF YOU WOULD LIKE TO ORDER FROM CLAD - MENTION 'ROGUE' AND RECEIVE A 10% DISCOUNT ON YOUR FIRST ORDER.

IRON CLAD THREEMA: NZJH7H3A

Such an informative read brother
Max depth on the V Squat thats gonna build some good teardops right there.
3 days off before your blood test?
That's a new one for me, I usually only take 1 day off before it.
Is this on your Coaches advise?
I might have to try it.

 

[roguepineapple]

Solid update brother!

Will be following the build phase with anticipation

Your logs are very detailed and informative - great for the community

Massive on VSquat

Thank you bro! Always appreciate you checking in!

Strong leg work huge vsquat pushing 140 easy

Yew! Had some new PBs on the vsquat again today. Update later this evening

Such an informative read brother
Max depth on the V Squat thats gonna build some good teardops right there.
3 days off before your blood test?
That's a new one for me, I usually only take 1 day off before it.
Is this on your Coaches advise?
I might have to try it.

Thank you mate!
Here’s to trying to grow my legs over the next push.
Re blood test… I normally have 1-2 days off (just my rest days coincide with the weekend… but given it was a public holiday, I forgot that the labs were closed as well so I ended up having a three day rest (mind you, it was really difficult not to train for that long hahaha).

 

[LevButlerov]

Yew! Had some new PBs on the vsquat again today. Update later this evening

will be waiting

 

[roguepineapple]

WEEK 9 -WEDNESDAY [15.04.26] - FINAL UPDATE

Hi Evo Fam!
A bit of a last update to close off this log. I have decided to pull this early as my 'cutting log' quickly did a 180 and turned into a recomp phase. Additionally, both @Norvex & @PharmabolicsOz are not on Evo anymore, and I would be doing both vendors a disservice if I continued logging for them on a platform that they no longer operate on. I will be starting up a log on EF, which will be an ongoing training log under my new sponsor.

With that being said... A quick look back on how far I have come...

At the time of completion of my 1st log (as a reference point): https://www.evolutionary.org/forums...tide-hgh-bpc157-ghkcu-and-tb500-cycle.108008/ I restarted my fitness journey north of 29%BF and ended up at 12.3% by the end.

This (CURRENT) log starting stats - WEEK 1:

• 90-91kg @12.3% BF
• Height - 182cm

Final Stats - WEEK 9

• 93.95kg (Fasted) @BF??? (Still feel relatively lean - dexa scan being organised before next log)
• Focused on adding more lean muscle mass across my upper body and increasing the size of my quads.
• My waist has remained the same during this recomp phase

SPONSOR - PHARMABOLICSOZ

@PharmabolicsOz sponsored me with his:

• Test Cyp
• Anavar
• Reta
• Glow
• Clen

BLOOD TEST RESULTS FOR @PharmabolicsOz
NOTE: Last injection on Friday, bloods drawn Tuesday (well into the trough) due to the public holiday - Easter long weekend.

Amazing result for his Testosterone Cyp at 500mg p/w. NOTE: @Norvex's Mast e was being run as well (unsponsored) - and is clearly doing its job in crushing SHBG.
@PharmabolicsOz I know you don't operate on here anymore... but thank you for all your support once again!

SPONSOR - IRONCLAD

I would like to thank @CladHQ for sponsoring my journey with some amazing products! I have had amazing results with each one of your products, and your growth on Evo from day one is a testament to your professionalism and large product offerings that are top quality!
It is bittersweet that I will be leaving the IronClad Vanguard, but I am excited to see where my journey on EF will take me. Thank you once again for all your support, brother.

@CladHQ blood test results of HgH at 4IU (for the entirety of this log):

@CladHQ your HgH has been solid and purely amazing! Great test results in support of the quality of your product!

Rogue, over and out.

SPONSORS

@PharmabolicsOz Sponsored Products (no longer on Evo but on EF): Test Cyp | Anavar | Reta | Glow | Clenbuterol

@CladHQ Sponsored Products: HGH | 5-Amino-1MQ | NAD+ | SLU-PP-332 (20mg capsules)
Loggers [the 'Ironclad Vanguard']: @RogueCherry @Sheshredz @Dumptruck @Bigkev98 @LH5515 @Karachi @Thoranosaurus_flex and... ME!
IF YOU WOULD LIKE TO ORDER FROM CLAD - MENTION 'ROGUE' AND RECEIVE A 10% DISCOUNT ON YOUR FIRST ORDER.

IRON CLAD THREEMA: NZJH7H3A

 

[Koba]

WEEK 9 -WEDNESDAY [15.04.26] - FINAL UPDATE

Hi Evo Fam!
A bit of a last update to close off this log. I have decided to pull this early as my 'cutting log' quickly did a 180 and turned into a recomp phase. Additionally, both @Norvex & @PharmabolicsOz are not on Evo anymore, and I would be doing both vendors a disservice if I continued logging for them on a platform that they no longer operate on. I will be starting up a log on EF, which will be an ongoing training log under my new sponsor.

With that being said... A quick look back on how far I have come...

At the time of completion of my 1st log (as a reference point): https://www.evolutionary.org/forums...tide-hgh-bpc157-ghkcu-and-tb500-cycle.108008/ I restarted my fitness journey north of 29%BF and ended up at 12.3% by the end.

View attachment 215223

This (CURRENT) log starting stats - WEEK 1:

• 90-91kg @12.3% BF
• Height - 182cm

Final Stats - WEEK 9

• 93.95kg (Fasted) @BF??? (Still feel relatively lean - dexa scan being organised before next log)
• Focused on adding more lean muscle mass across my upper body and increasing the size of my quads.
• My waist has remained the same during this recomp phase

View attachment 215233View attachment 215232


SPONSOR - PHARMABOLICSOZ

@PharmabolicsOz sponsored me with his:

• Test Cyp
• Anavar
• Reta
• Glow
• Clen

BLOOD TEST RESULTS FOR @PharmabolicsOz
NOTE: Last injection on Friday, bloods drawn Tuesday (well into the trough) due to the public holiday - Easter long weekend.

View attachment 215246

Amazing result for his Testosterone Cyp at 500mg p/w. NOTE: @Norvex's Mast e was being run as well (unsponsored) - and is clearly doing its job in crushing SHBG.
@PharmabolicsOz I know you don't operate on here anymore... but thank you for all your support once again!

SPONSOR - IRONCLAD

I would like to thank @CladHQ for sponsoring my journey with some amazing products! I have had amazing results with each one of your products, and your growth on Evo from day one is a testament to your professionalism and large product offerings that are top quality!
It is bittersweet that I will be leaving the IronClad Vanguard, but I am excited to see where my journey on EF will take me. Thank you once again for all your support, brother.

@CladHQ blood test results of HgH at 4IU (for the entirety of this log):



View attachment 215247

@CladHQ your HgH has been solid and purely amazing! Great test results in support of the quality of your product!

Rogue, over and out.

SPONSORS

@PharmabolicsOz Sponsored Products (no longer on Evo but on EF): Test Cyp | Anavar | Reta | Glow | Clenbuterol

@CladHQ Sponsored Products: HGH | 5-Amino-1MQ | NAD+ | SLU-PP-332 (20mg capsules)
Loggers [the 'Ironclad Vanguard']: @RogueCherry @Sheshredz @Dumptruck @Bigkev98 @LH5515 @Karachi @Thoranosaurus_flex and... ME!
IF YOU WOULD LIKE TO ORDER FROM CLAD - MENTION 'ROGUE' AND RECEIVE A 10% DISCOUNT ON YOUR FIRST ORDER.

IRON CLAD THREEMA: NZJH7H3A

See you on EF brother

 

[Allupfromhere]

WEEK 9 -WEDNESDAY [15.04.26] - FINAL UPDATE

Hi Evo Fam!
A bit of a last update to close off this log. I have decided to pull this early as my 'cutting log' quickly did a 180 and turned into a recomp phase. Additionally, both @Norvex & @PharmabolicsOz are not on Evo anymore, and I would be doing both vendors a disservice if I continued logging for them on a platform that they no longer operate on. I will be starting up a log on EF, which will be an ongoing training log under my new sponsor.

With that being said... A quick look back on how far I have come...

At the time of completion of my 1st log (as a reference point): https://www.evolutionary.org/forums...tide-hgh-bpc157-ghkcu-and-tb500-cycle.108008/ I restarted my fitness journey north of 29%BF and ended up at 12.3% by the end.

View attachment 215223

This (CURRENT) log starting stats - WEEK 1:

• 90-91kg @12.3% BF
• Height - 182cm

Final Stats - WEEK 9

• 93.95kg (Fasted) @BF??? (Still feel relatively lean - dexa scan being organised before next log)
• Focused on adding more lean muscle mass across my upper body and increasing the size of my quads.
• My waist has remained the same during this recomp phase

View attachment 215233View attachment 215232


SPONSOR - PHARMABOLICSOZ

@PharmabolicsOz sponsored me with his:

• Test Cyp
• Anavar
• Reta
• Glow
• Clen

BLOOD TEST RESULTS FOR @PharmabolicsOz
NOTE: Last injection on Friday, bloods drawn Tuesday (well into the trough) due to the public holiday - Easter long weekend.

View attachment 215246

Amazing result for his Testosterone Cyp at 500mg p/w. NOTE: @Norvex's Mast e was being run as well (unsponsored) - and is clearly doing its job in crushing SHBG.
@PharmabolicsOz I know you don't operate on here anymore... but thank you for all your support once again!

SPONSOR - IRONCLAD

I would like to thank @CladHQ for sponsoring my journey with some amazing products! I have had amazing results with each one of your products, and your growth on Evo from day one is a testament to your professionalism and large product offerings that are top quality!
It is bittersweet that I will be leaving the IronClad Vanguard, but I am excited to see where my journey on EF will take me. Thank you once again for all your support, brother.

@CladHQ blood test results of HgH at 4IU (for the entirety of this log):



View attachment 215247

@CladHQ your HgH has been solid and purely amazing! Great test results in support of the quality of your product!

Rogue, over and out.

SPONSORS

@PharmabolicsOz Sponsored Products (no longer on Evo but on EF): Test Cyp | Anavar | Reta | Glow | Clenbuterol

@CladHQ Sponsored Products: HGH | 5-Amino-1MQ | NAD+ | SLU-PP-332 (20mg capsules)
Loggers [the 'Ironclad Vanguard']: @RogueCherry @Sheshredz @Dumptruck @Bigkev98 @LH5515 @Karachi @Thoranosaurus_flex and... ME!
IF YOU WOULD LIKE TO ORDER FROM CLAD - MENTION 'ROGUE' AND RECEIVE A 10% DISCOUNT ON YOUR FIRST ORDER.

IRON CLAD THREEMA: NZJH7H3A

Well done brother looking sharp! Will see you over on ef aswell ledge and look forward to following your journey there

 

[LevButlerov]

WEEK 9 -WEDNESDAY [15.04.26] - FINAL UPDATE

Hi Evo Fam!
A bit of a last update to close off this log. I have decided to pull this early as my 'cutting log' quickly did a 180 and turned into a recomp phase. Additionally, both @Norvex & @PharmabolicsOz are not on Evo anymore, and I would be doing both vendors a disservice if I continued logging for them on a platform that they no longer operate on. I will be starting up a log on EF, which will be an ongoing training log under my new sponsor.

With that being said... A quick look back on how far I have come...

At the time of completion of my 1st log (as a reference point): https://www.evolutionary.org/forums...tide-hgh-bpc157-ghkcu-and-tb500-cycle.108008/ I restarted my fitness journey north of 29%BF and ended up at 12.3% by the end.

View attachment 215223

This (CURRENT) log starting stats - WEEK 1:

• 90-91kg @12.3% BF
• Height - 182cm

Final Stats - WEEK 9

• 93.95kg (Fasted) @BF??? (Still feel relatively lean - dexa scan being organised before next log)
• Focused on adding more lean muscle mass across my upper body and increasing the size of my quads.
• My waist has remained the same during this recomp phase

View attachment 215233View attachment 215232


SPONSOR - PHARMABOLICSOZ

@PharmabolicsOz sponsored me with his:

• Test Cyp
• Anavar
• Reta
• Glow
• Clen

BLOOD TEST RESULTS FOR @PharmabolicsOz
NOTE: Last injection on Friday, bloods drawn Tuesday (well into the trough) due to the public holiday - Easter long weekend.

View attachment 215246

Amazing result for his Testosterone Cyp at 500mg p/w. NOTE: @Norvex's Mast e was being run as well (unsponsored) - and is clearly doing its job in crushing SHBG.
@PharmabolicsOz I know you don't operate on here anymore... but thank you for all your support once again!

SPONSOR - IRONCLAD

I would like to thank @CladHQ for sponsoring my journey with some amazing products! I have had amazing results with each one of your products, and your growth on Evo from day one is a testament to your professionalism and large product offerings that are top quality!
It is bittersweet that I will be leaving the IronClad Vanguard, but I am excited to see where my journey on EF will take me. Thank you once again for all your support, brother.

@CladHQ blood test results of HgH at 4IU (for the entirety of this log):



View attachment 215247

@CladHQ your HgH has been solid and purely amazing! Great test results in support of the quality of your product!

Rogue, over and out.

SPONSORS

@PharmabolicsOz Sponsored Products (no longer on Evo but on EF): Test Cyp | Anavar | Reta | Glow | Clenbuterol

@CladHQ Sponsored Products: HGH | 5-Amino-1MQ | NAD+ | SLU-PP-332 (20mg capsules)
Loggers [the 'Ironclad Vanguard']: @RogueCherry @Sheshredz @Dumptruck @Bigkev98 @LH5515 @Karachi @Thoranosaurus_flex and... ME!
IF YOU WOULD LIKE TO ORDER FROM CLAD - MENTION 'ROGUE' AND RECEIVE A 10% DISCOUNT ON YOUR FIRST ORDER.

IRON CLAD THREEMA: NZJH7H3A

Before and after looks really good @roguepineapple super lean now!
but we need to work on your e2 and progesterone asap

 

[roguepineapple]

Before and after looks really good @roguepineapple super lean now!
but we need to work on your e2 and progesterone asap

Thanks mate! Yep, dosage of test has been reduced and primo added to get things in line. Retesting bloods again in 4-6-weeks

 

[Mobster]

Heck of a transformation

 

[stevesmi]

WEEK 9 -WEDNESDAY [15.04.26] - FINAL UPDATE

Hi Evo Fam!
A bit of a last update to close off this log. I have decided to pull this early as my 'cutting log' quickly did a 180 and turned into a recomp phase. Additionally, both @Norvex & @PharmabolicsOz are not on Evo anymore, and I would be doing both vendors a disservice if I continued logging for them on a platform that they no longer operate on. I will be starting up a log on EF, which will be an ongoing training log under my new sponsor.

With that being said... A quick look back on how far I have come...

At the time of completion of my 1st log (as a reference point): https://www.evolutionary.org/forums...tide-hgh-bpc157-ghkcu-and-tb500-cycle.108008/ I restarted my fitness journey north of 29%BF and ended up at 12.3% by the end.

View attachment 215223

This (CURRENT) log starting stats - WEEK 1:

• 90-91kg @12.3% BF
• Height - 182cm

Final Stats - WEEK 9

• 93.95kg (Fasted) @BF??? (Still feel relatively lean - dexa scan being organised before next log)
• Focused on adding more lean muscle mass across my upper body and increasing the size of my quads.
• My waist has remained the same during this recomp phase

View attachment 215233View attachment 215232


SPONSOR - PHARMABOLICSOZ

@PharmabolicsOz sponsored me with his:

• Test Cyp
• Anavar
• Reta
• Glow
• Clen

BLOOD TEST RESULTS FOR @PharmabolicsOz
NOTE: Last injection on Friday, bloods drawn Tuesday (well into the trough) due to the public holiday - Easter long weekend.

View attachment 215246

Amazing result for his Testosterone Cyp at 500mg p/w. NOTE: @Norvex's Mast e was being run as well (unsponsored) - and is clearly doing its job in crushing SHBG.
@PharmabolicsOz I know you don't operate on here anymore... but thank you for all your support once again!

SPONSOR - IRONCLAD

I would like to thank @CladHQ for sponsoring my journey with some amazing products! I have had amazing results with each one of your products, and your growth on Evo from day one is a testament to your professionalism and large product offerings that are top quality!
It is bittersweet that I will be leaving the IronClad Vanguard, but I am excited to see where my journey on EF will take me. Thank you once again for all your support, brother.

@CladHQ blood test results of HgH at 4IU (for the entirety of this log):



View attachment 215247

@CladHQ your HgH has been solid and purely amazing! Great test results in support of the quality of your product!

Rogue, over and out.

SPONSORS

@PharmabolicsOz Sponsored Products (no longer on Evo but on EF): Test Cyp | Anavar | Reta | Glow | Clenbuterol

@CladHQ Sponsored Products: HGH | 5-Amino-1MQ | NAD+ | SLU-PP-332 (20mg capsules)
Loggers [the 'Ironclad Vanguard']: @RogueCherry @Sheshredz @Dumptruck @Bigkev98 @LH5515 @Karachi @Thoranosaurus_flex and... ME!
IF YOU WOULD LIKE TO ORDER FROM CLAD - MENTION 'ROGUE' AND RECEIVE A 10% DISCOUNT ON YOUR FIRST ORDER.

IRON CLAD THREEMA: NZJH7H3A

@roguepineapple good update man. It's nice to see the before and after picture. Can definitely tell a big difference.

 

[LevButlerov]

Thanks mate! Yep, dosage of test has been reduced and primo added to get things in line. Retesting bloods again in 4-6-weeks

perfect

 

[ceo]

WEEK 9 -WEDNESDAY [15.04.26] - FINAL UPDATE

Hi Evo Fam!
A bit of a last update to close off this log. I have decided to pull this early as my 'cutting log' quickly did a 180 and turned into a recomp phase. Additionally, both @Norvex & @PharmabolicsOz are not on Evo anymore, and I would be doing both vendors a disservice if I continued logging for them on a platform that they no longer operate on. I will be starting up a log on EF, which will be an ongoing training log under my new sponsor.

With that being said... A quick look back on how far I have come...

At the time of completion of my 1st log (as a reference point): https://www.evolutionary.org/forums...tide-hgh-bpc157-ghkcu-and-tb500-cycle.108008/ I restarted my fitness journey north of 29%BF and ended up at 12.3% by the end.

View attachment 215223

This (CURRENT) log starting stats - WEEK 1:

• 90-91kg @12.3% BF
• Height - 182cm

Final Stats - WEEK 9

• 93.95kg (Fasted) @BF??? (Still feel relatively lean - dexa scan being organised before next log)
• Focused on adding more lean muscle mass across my upper body and increasing the size of my quads.
• My waist has remained the same during this recomp phase

View attachment 215233View attachment 215232


SPONSOR - PHARMABOLICSOZ

@PharmabolicsOz sponsored me with his:

• Test Cyp
• Anavar
• Reta
• Glow
• Clen

BLOOD TEST RESULTS FOR @PharmabolicsOz
NOTE: Last injection on Friday, bloods drawn Tuesday (well into the trough) due to the public holiday - Easter long weekend.

View attachment 215246

Amazing result for his Testosterone Cyp at 500mg p/w. NOTE: @Norvex's Mast e was being run as well (unsponsored) - and is clearly doing its job in crushing SHBG.
@PharmabolicsOz I know you don't operate on here anymore... but thank you for all your support once again!

SPONSOR - IRONCLAD

I would like to thank @CladHQ for sponsoring my journey with some amazing products! I have had amazing results with each one of your products, and your growth on Evo from day one is a testament to your professionalism and large product offerings that are top quality!
It is bittersweet that I will be leaving the IronClad Vanguard, but I am excited to see where my journey on EF will take me. Thank you once again for all your support, brother.

@CladHQ blood test results of HgH at 4IU (for the entirety of this log):



View attachment 215247

@CladHQ your HgH has been solid and purely amazing! Great test results in support of the quality of your product!

Rogue, over and out.

SPONSORS

@PharmabolicsOz Sponsored Products (no longer on Evo but on EF): Test Cyp | Anavar | Reta | Glow | Clenbuterol

@CladHQ Sponsored Products: HGH | 5-Amino-1MQ | NAD+ | SLU-PP-332 (20mg capsules)
Loggers [the 'Ironclad Vanguard']: @RogueCherry @Sheshredz @Dumptruck @Bigkev98 @LH5515 @Karachi @Thoranosaurus_flex and... ME!
IF YOU WOULD LIKE TO ORDER FROM CLAD - MENTION 'ROGUE' AND RECEIVE A 10% DISCOUNT ON YOUR FIRST ORDER.

IRON CLAD THREEMA: NZJH7H3A

Bros, you definitely have come a long way. It's very impressive to see where you're at and it's good to see that you are gaining confidence too. @roguepineapple

 

[ROIDDERS]

WEEK 9 -WEDNESDAY [15.04.26] - FINAL UPDATE

Hi Evo Fam!
A bit of a last update to close off this log. I have decided to pull this early as my 'cutting log' quickly did a 180 and turned into a recomp phase. Additionally, both @Norvex & @PharmabolicsOz are not on Evo anymore, and I would be doing both vendors a disservice if I continued logging for them on a platform that they no longer operate on. I will be starting up a log on EF, which will be an ongoing training log under my new sponsor.

With that being said... A quick look back on how far I have come...

At the time of completion of my 1st log (as a reference point): https://www.evolutionary.org/forums...tide-hgh-bpc157-ghkcu-and-tb500-cycle.108008/ I restarted my fitness journey north of 29%BF and ended up at 12.3% by the end.

View attachment 215223

This (CURRENT) log starting stats - WEEK 1:

• 90-91kg @12.3% BF
• Height - 182cm

Final Stats - WEEK 9

• 93.95kg (Fasted) @BF??? (Still feel relatively lean - dexa scan being organised before next log)
• Focused on adding more lean muscle mass across my upper body and increasing the size of my quads.
• My waist has remained the same during this recomp phase

View attachment 215233View attachment 215232


SPONSOR - PHARMABOLICSOZ

@PharmabolicsOz sponsored me with his:

• Test Cyp
• Anavar
• Reta
• Glow
• Clen

BLOOD TEST RESULTS FOR @PharmabolicsOz
NOTE: Last injection on Friday, bloods drawn Tuesday (well into the trough) due to the public holiday - Easter long weekend.

View attachment 215246

Amazing result for his Testosterone Cyp at 500mg p/w. NOTE: @Norvex's Mast e was being run as well (unsponsored) - and is clearly doing its job in crushing SHBG.
@PharmabolicsOz I know you don't operate on here anymore... but thank you for all your support once again!

SPONSOR - IRONCLAD

I would like to thank @CladHQ for sponsoring my journey with some amazing products! I have had amazing results with each one of your products, and your growth on Evo from day one is a testament to your professionalism and large product offerings that are top quality!
It is bittersweet that I will be leaving the IronClad Vanguard, but I am excited to see where my journey on EF will take me. Thank you once again for all your support, brother.

@CladHQ blood test results of HgH at 4IU (for the entirety of this log):



View attachment 215247

@CladHQ your HgH has been solid and purely amazing! Great test results in support of the quality of your product!

Rogue, over and out.

SPONSORS

@PharmabolicsOz Sponsored Products (no longer on Evo but on EF): Test Cyp | Anavar | Reta | Glow | Clenbuterol

@CladHQ Sponsored Products: HGH | 5-Amino-1MQ | NAD+ | SLU-PP-332 (20mg capsules)
Loggers [the 'Ironclad Vanguard']: @RogueCherry @Sheshredz @Dumptruck @Bigkev98 @LH5515 @Karachi @Thoranosaurus_flex and... ME!
IF YOU WOULD LIKE TO ORDER FROM CLAD - MENTION 'ROGUE' AND RECEIVE A 10% DISCOUNT ON YOUR FIRST ORDER.

IRON CLAD THREEMA: NZJH7H3A

Might need to do something like an AI. @roguepineapple you don't want to keep your estrogen levels elevated for too long; that can lead to issues.

 

[Ulter]

WEEK 9 -WEDNESDAY [15.04.26] - FINAL UPDATE

Hi Evo Fam!
A bit of a last update to close off this log. I have decided to pull this early as my 'cutting log' quickly did a 180 and turned into a recomp phase. Additionally, both @Norvex & @PharmabolicsOz are not on Evo anymore, and I would be doing both vendors a disservice if I continued logging for them on a platform that they no longer operate on. I will be starting up a log on EF, which will be an ongoing training log under my new sponsor.

With that being said... A quick look back on how far I have come...

At the time of completion of my 1st log (as a reference point): https://www.evolutionary.org/forums...tide-hgh-bpc157-ghkcu-and-tb500-cycle.108008/ I restarted my fitness journey north of 29%BF and ended up at 12.3% by the end.

View attachment 215223

This (CURRENT) log starting stats - WEEK 1:

• 90-91kg @12.3% BF
• Height - 182cm

Final Stats - WEEK 9

• 93.95kg (Fasted) @BF??? (Still feel relatively lean - dexa scan being organised before next log)
• Focused on adding more lean muscle mass across my upper body and increasing the size of my quads.
• My waist has remained the same during this recomp phase

View attachment 215233View attachment 215232


SPONSOR - PHARMABOLICSOZ

@PharmabolicsOz sponsored me with his:

• Test Cyp
• Anavar
• Reta
• Glow
• Clen

BLOOD TEST RESULTS FOR @PharmabolicsOz
NOTE: Last injection on Friday, bloods drawn Tuesday (well into the trough) due to the public holiday - Easter long weekend.

View attachment 215246

Amazing result for his Testosterone Cyp at 500mg p/w. NOTE: @Norvex's Mast e was being run as well (unsponsored) - and is clearly doing its job in crushing SHBG.
@PharmabolicsOz I know you don't operate on here anymore... but thank you for all your support once again!

SPONSOR - IRONCLAD

I would like to thank @CladHQ for sponsoring my journey with some amazing products! I have had amazing results with each one of your products, and your growth on Evo from day one is a testament to your professionalism and large product offerings that are top quality!
It is bittersweet that I will be leaving the IronClad Vanguard, but I am excited to see where my journey on EF will take me. Thank you once again for all your support, brother.

@CladHQ blood test results of HgH at 4IU (for the entirety of this log):



View attachment 215247

@CladHQ your HgH has been solid and purely amazing! Great test results in support of the quality of your product!

Rogue, over and out.

SPONSORS

@PharmabolicsOz Sponsored Products (no longer on Evo but on EF): Test Cyp | Anavar | Reta | Glow | Clenbuterol

@CladHQ Sponsored Products: HGH | 5-Amino-1MQ | NAD+ | SLU-PP-332 (20mg capsules)
Loggers [the 'Ironclad Vanguard']: @RogueCherry @Sheshredz @Dumptruck @Bigkev98 @LH5515 @Karachi @Thoranosaurus_flex and... ME!
IF YOU WOULD LIKE TO ORDER FROM CLAD - MENTION 'ROGUE' AND RECEIVE A 10% DISCOUNT ON YOUR FIRST ORDER.

IRON CLAD THREEMA: NZJH7H3A

@roguepineapple at the end of the day you got to make adjustments. I'm glad you got blood work done. So many people don't even bother with blood work; they have no clue where they're at.

 

[LH5515]

WEEK 9 -WEDNESDAY [15.04.26] - FINAL UPDATE

Hi Evo Fam!
A bit of a last update to close off this log. I have decided to pull this early as my 'cutting log' quickly did a 180 and turned into a recomp phase. Additionally, both @Norvex & @PharmabolicsOz are not on Evo anymore, and I would be doing both vendors a disservice if I continued logging for them on a platform that they no longer operate on. I will be starting up a log on EF, which will be an ongoing training log under my new sponsor.

With that being said... A quick look back on how far I have come...

At the time of completion of my 1st log (as a reference point): https://www.evolutionary.org/forums...tide-hgh-bpc157-ghkcu-and-tb500-cycle.108008/ I restarted my fitness journey north of 29%BF and ended up at 12.3% by the end.

View attachment 215223

This (CURRENT) log starting stats - WEEK 1:

• 90-91kg @12.3% BF
• Height - 182cm

Final Stats - WEEK 9

• 93.95kg (Fasted) @BF??? (Still feel relatively lean - dexa scan being organised before next log)
• Focused on adding more lean muscle mass across my upper body and increasing the size of my quads.
• My waist has remained the same during this recomp phase

View attachment 215233View attachment 215232


SPONSOR - PHARMABOLICSOZ

@PharmabolicsOz sponsored me with his:

• Test Cyp
• Anavar
• Reta
• Glow
• Clen

BLOOD TEST RESULTS FOR @PharmabolicsOz
NOTE: Last injection on Friday, bloods drawn Tuesday (well into the trough) due to the public holiday - Easter long weekend.

View attachment 215246

Amazing result for his Testosterone Cyp at 500mg p/w. NOTE: @Norvex's Mast e was being run as well (unsponsored) - and is clearly doing its job in crushing SHBG.
@PharmabolicsOz I know you don't operate on here anymore... but thank you for all your support once again!

SPONSOR - IRONCLAD

I would like to thank @CladHQ for sponsoring my journey with some amazing products! I have had amazing results with each one of your products, and your growth on Evo from day one is a testament to your professionalism and large product offerings that are top quality!
It is bittersweet that I will be leaving the IronClad Vanguard, but I am excited to see where my journey on EF will take me. Thank you once again for all your support, brother.

@CladHQ blood test results of HgH at 4IU (for the entirety of this log):



View attachment 215247

@CladHQ your HgH has been solid and purely amazing! Great test results in support of the quality of your product!

Rogue, over and out.

SPONSORS

@PharmabolicsOz Sponsored Products (no longer on Evo but on EF): Test Cyp | Anavar | Reta | Glow | Clenbuterol

@CladHQ Sponsored Products: HGH | 5-Amino-1MQ | NAD+ | SLU-PP-332 (20mg capsules)
Loggers [the 'Ironclad Vanguard']: @RogueCherry @Sheshredz @Dumptruck @Bigkev98 @LH5515 @Karachi @Thoranosaurus_flex and... ME!
IF YOU WOULD LIKE TO ORDER FROM CLAD - MENTION 'ROGUE' AND RECEIVE A 10% DISCOUNT ON YOUR FIRST ORDER.

IRON CLAD THREEMA: NZJH7H3A

Brother will be following on EF

But super proud and impressed with what you achieved over the last 6-8 months. You’ve been consistent and extremely detailed in your logs. Both motivational and educational for the community

Thanks brother

 

[roguepineapple]

Heck of a transformation

Thank you mate!

@roguepineapple good update man. It's nice to see the before and after picture. Can definitely tell a big difference.

Yew! Love the grind!

Bros, you definitely have come a long way. It's very impressive to see where you're at and it's good to see that you are gaining confidence too. @roguepineapple

Thanks man! Appreciated! Definitely in the best shape of my life and only more changes to come (for the better)! Up and up we go!

Might need to do something like an AI. @roguepineapple you don't want to keep your estrogen levels elevated for too long; that can lead to issues.

For sure! Primo does a good job for me at bringing e2 back into check real quick. Partway through this log I learned that I can’t run test and primo at 1:1 or I’ll crash my e2…. So 2:1 this time around should do the trick!

Brother will be following on EF

But super proud and impressed with what you achieved over the last 6-8 months. You’ve been consistent and extremely detailed in your logs. Both motivational and educational for the community

Thanks brother

Eyyyyyy! Thanks legend!

 

[2Thick]

WEEK 8 - TUESDAY (WEEKLY CHECK-IN) 07.04.26

Easter got me feeling like...

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Hi Evo Fam!!

Hope everyone had a great Easter break and didn't fall off the bandwagon too much... or if you did, I HOPE YOU ENJOYED IT!!
Have been a bit MIA lately, school holidays and the Easter long weekend. But back at it today with the first session of the week (PUSH DAY). I had to run around and do my bloods this morning (what a fuck around that was)... waited at one pathology for 45mins, only to be told that they are having internet issues and it was best to visit their neighbouring lab in another suburb. Anywhooo.... bloods were drawn today (three days after my last injection on Friday last week - so I am well into the trough). Should be interesting to see how everything is looking since upping my dosage of test to 750mg and mast at 400mg. Results will be reviewed tomorrow and uploaded to my log to highlight how everything is looking since being on @PharmabolicsOz's test cyp (alpha pharma) and @CladHQ's HgH (did an IGF and GH test).

UPCOMING CHANGES

1. Wrapping up this log by EOW and moving into a bulk phase (as I am well into a reverse diet and this log kinda went a 180 within the first few weeks due to feedback from my coach.
2. PEDS - changes pending lab results.
3. Training program change (to focus on development of legs, upper chest, lower lats).

HIGHLIGHTS (LAST WEEK)
Had another killer leg day and abused my V-Squat machine, reaching for some PBs which I'm pretty chuffed about.

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MACROS (UPDATED)

Macros have been updated since last week and I struggled for a few days in trying to get into my groove of consuming more carbs etc. My stomach has had to get use to these gradual increase of calories over the past few weeks... as things were a little 'loose' in the toilet for a week or so.... until my body digestion settled down.

PREVIOUS
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NEW
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WORKOUT (AM)

The increase of calories came into effect over the weekend... so today was really the first training session I've been able to have since taking three days off, on account of my blood test today, and I enjoyed the extra energy for my workout! Definitely increased my weights once again across my exercises - felt a little FLAT (might be due to a dip in my hormones), but still was able to push through as always.
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My workout this afternoon will be a quick 20min EMOM, consisting of 5x burpees & 5x chin ups, 10x push ups, 25 air squats.



SPONSORS OF MY CURRENT LOG

@PharmabolicsOz Sponsored Products (no longer on Evo but on EF): Test Cyp | Anavar | Reta | Glow | Clenbuterol

@CladHQ Sponsored Products: HGH | 5-Amino-1MQ | NAD+ | SLU-PP-332 (20mg capsules)
Loggers [the 'Ironclad Vanguard']: @RogueCherry @Sheshredz @Dumptruck @Bigkev98 @LH5515 @Karachi @Thoranosaurus_flex and... ME!
IF YOU WOULD LIKE TO ORDER FROM CLAD - MENTION 'ROGUE' AND RECEIVE A 10% DISCOUNT ON YOUR FIRST ORDER.

IRON CLAD THREEMA: NZJH7H3A

nice variations on the squats. it will keep you from getting bored. and it will hit a different angle so that is smart! @roguepineapple

 

[ceo]

Thanks man! Appreciated! Definitely in the best shape of my life and only more changes to come (for the better)! Up and up we go!

Bros, nice. Reminds me of that commercial from back in the day for Nutrisystem, where they would be like, "I'm in the best shape of my life, thanks to Nutrisystem" haha.

 

[ROIDDERS]

For sure! Primo does a good job for me at bringing e2 back into check real quick. Partway through this log I learned that I can’t run test and primo at 1:1 or I’ll crash my e2…. So 2:1 this time around should do the trick!

if it works then it works