Veteran Log Cutting Cycle Tirzepatide Log - Team US Pharmacies

[MarkNV]

Looks delicious Now I’m Hungry

Meat!!! Gotta have it!!

 

[MarkNV]

One of my favorite compounds..

It is great!!

 

[LevButlerov]

It’s not a joke
View attachment 212000

love these HPLCs true testing from Team USP! @US-pharmacies

 

[MarkNV]

Needed a couple more calories
Cheese sandwich

 

[MarkNV]

@HarleyGuy @LevButlerov

Macros today

2074 calories about 250 deficit
255 protein
85 carbs
75 fat

 

[LevButlerov]

@HarleyGuy @LevButlerov

Macros today

2074 calories about 250 deficit
255 protein
85 carbs
75 fat

good macros protein up

 

[LevButlerov]

Needed a couple more calories
Cheese sandwich

better a protein bar

 

[MarkNV]

good macros protein up

All week!! It is weird
I go to bed stuffed and wake ip hungry as hell!!

 

[MarkNV]

better a protein bar

I love that sourdough!!

 

[MarkNV]

Friday 0120 hours!!
Good morning!! It is going to be a great day.
Tomorrow isn’t promised, we could die in an instant. Let that knowledge determine what you do, what say and how you live right now.
Memento Mori

This log is sponsored by @US-pharmacies
On time every time!!

40 minutes cardio

Legs and traps!

DB shrugs
50lbs x 15
55lbs x 12
60lbs x 8
65lbs x 8


One leg leg extensions
Sled weight 118kbs
3 x amrap

Walking lunges
10 Steps out 10 steps back x 2

Abductors/adductors
170 x 15 each side

Leg extensions/heel elevated body weight squats
3 x 15/amrap

Stand hamstring curls
40lbs 3 x 10


@trenAMP @Nood @RawCutlery@satxbber@liftedlivingwithlegacy
@BigVelvetG @MarkNV @eazy_ @Neuro @Noah Wixx@LevButlerov @Warthog61 @US-pharmacies
@BlackSheep00 @HarleyGuy
@floridaman1984

 

[LevButlerov]

I love that sourdough!!

love it too

 

[LevButlerov]

Friday 0120 hours!!
Good morning!! It is going to be a great day.
Tomorrow isn’t promised, we could die in an instant. Let that knowledge determine what you do, what say and how you live right now.
Memento Mori

This log is sponsored by @US-pharmacies
On time every time!!

40 minutes cardio

Legs and traps!

DB shrugs
50lbs x 15
55lbs x 12
60lbs x 8
65lbs x 8


One leg leg extensions
Sled weight 118kbs
3 x amrap

Walking lunges
10 Steps out 10 steps back x 2

Abductors/adductors
170 x 15 each side

Leg extensions/heel elevated body weight squats
3 x 15/amrap

Stand hamstring curls
40lbs 3 x 10

dialing up the cardio love those lunges super pump!

 

[LevButlerov]

All week!! It is weird
I go to bed stuffed and wake ip hungry as hell!!

means you're growing

 

[MarkNV]

means you're growing

I am starting to change Lev, it feels good, I am trusting the process and following instructions to the best of my ability
Thank you brother

 

[MarkNV]

love it too

It is sooo good

 

[MarkNV]

Friday breakfast
Same as yesterday!!
Eggs
Chicken breast
Veggies

 

[catdadironman]

I love that sourdough!!

Easily the best bread!

Friday 0120 hours!!
Good morning!! It is going to be a great day.
Tomorrow isn’t promised, we could die in an instant. Let that knowledge determine what you do, what say and how you live right now.
Memento Mori

This log is sponsored by @US-pharmacies
On time every time!!

40 minutes cardio

Legs and traps!

DB shrugs
50lbs x 15
55lbs x 12
60lbs x 8
65lbs x 8


One leg leg extensions
Sled weight 118kbs
3 x amrap

Walking lunges
10 Steps out 10 steps back x 2

Abductors/adductors
170 x 15 each side

Leg extensions/heel elevated body weight squats
3 x 15/amrap

Stand hamstring curls
40lbs 3 x 10


@trenAMP @Nood @RawCutlery@satxbber@liftedlivingwithlegacy
@BigVelvetG @MarkNV @eazy_ @Neuro @Noah Wixx@LevButlerov @Warthog61 @US-pharmacies
@BlackSheep00 @HarleyGuy
@floridaman1984

Great workout - loving those walking lunges bro! Torch those glutes!

Friday breakfast
Same as yesterday!!
Eggs
Chicken breast
Veggies

This looks quite delicious and on point!

 

[MarkNV]

Easily the best bread!



Great workout - loving those walking lunges bro! Torch those glutes!



This looks quite delicious and on point!

Very satisfying!!

 

[MarkNV]

Easily the best bread!



Great workout - loving those walking lunges bro! Torch those glutes!



This looks quite delicious and on point!

Bro!! My knees were starting to shake hahaha I love that!!

 

[MarkNV]

Friday carb snack
Two homemade chicken tamales

 

[LevButlerov]

It is sooo good

Friday breakfast
Same as yesterday!!
Eggs
Chicken breast
Veggies

Friday carb snack
Two homemade chicken tamales

very nice I just had tamales last week you have the best looking food @MarkNV

 

[LevButlerov]

I am starting to change Lev, it feels good, I am trusting the process and following instructions to the best of my ability
Thank you brother

change and get into it EVO family love and support your way @MarkNV

 

[MarkNV]

very nice I just had tamales last week you have the best looking food @MarkNV

Gotta love some Tamales!!
Thanks Lev!!

 

[MarkNV]

Preworkout
Rice porridge
Honey

 

[LevButlerov]

Preworkout
Rice porridge
Honey

nice but you need a scoop of protein in there

 

[MarkNV]

Saturday 0120

Cardio
40 minutes

Mobility work with some bands

Chest, Tri’ and calves

Chest

Hammer strength Incline pin loaded
40lbs x 15
50lbs x 10 - 12
60lbs x 8 - 10
70lbs x 7
80lbs x whatever
40lbs 10 full, 7 partial from top, 5 full

Hammer strength flat pin loaded
40lbs x 12 to 15
50lbs x 10 to 12
60lbs x 8 to 10
70lbs x 6 to 8
40lbs 10 full, 8 partial from bottom, 5 full

Incline cable flies
12.5kg x 100
However i can get them in!!

Tri’s
Rope pushdowns
25kg 3 x amrap

Reverse C-Grip pushdowns
30kg 3 x amrap

C-Grip pushdowns
32.5kg 3 x amrap

Bird dogs
Dead bugs
Scissor kicks

Done!!!

 

[LevButlerov]

Saturday 0120

Cardio
40 minutes

Mobility work with some bands

Chest, Tri’ and calves

Chest

Hammer strength Incline pin loaded
40lbs x 15
50lbs x 10 - 12
60lbs x 8 - 10
70lbs x 7
80lbs x whatever
40lbs 10 full, 7 partial from top, 5 full

Hammer strength flat pin loaded
40lbs x 12 to 15
50lbs x 10 to 12
60lbs x 8 to 10
70lbs x 6 to 8
40lbs 10 full, 8 partial from bottom, 5 full

Incline cable flies
12.5kg x 100
However i can get them in!!

Tri’s
Rope pushdowns
25kg 3 x amrap

Reverse C-Grip pushdowns
30kg 3 x amrap

C-Grip pushdowns
32.5kg 3 x amrap

Bird dogs
Dead bugs
Scissor kicks

Done!!!

sat brining in the heat @MarkNV hammer incline kill shot love the volume!
i @ you on a lot of posts, should I take you out for now? or you cool?

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies

 

[MarkNV]

sat brining in the heat @MarkNV hammer incline kill shot love the volume!
i @ you on a lot of posts, should I take you out for now? or you cool?

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies

Keep them coming!! I catch up when I can and I love seeing so many different routines and diets. There are some great ideas out there, I reply or try and contribute where I can, when I have knowledge about the post.

 

[Nood]

Saturday 0120

Cardio
40 minutes

Mobility work with some bands

Chest, Tri’ and calves

Chest

Hammer strength Incline pin loaded
40lbs x 15
50lbs x 10 - 12
60lbs x 8 - 10
70lbs x 7
80lbs x whatever
40lbs 10 full, 7 partial from top, 5 full

Hammer strength flat pin loaded
40lbs x 12 to 15
50lbs x 10 to 12
60lbs x 8 to 10
70lbs x 6 to 8
40lbs 10 full, 8 partial from bottom, 5 full

Incline cable flies
12.5kg x 100
However i can get them in!!

Tri’s
Rope pushdowns
25kg 3 x amrap

Reverse C-Grip pushdowns
30kg 3 x amrap

C-Grip pushdowns
32.5kg 3 x amrap

Bird dogs
Dead bugs
Scissor kicks

Done!!!

Been doing alot of mobility work with bands also. Trying to get these shoulders back to optimal health

 

[catdadironman]

Saturday 0120

Cardio
40 minutes

Kudos on keeping up on the cardio! I gotta get on this myself!

Mobility work with some bands

Even more kudos on this! Mobility work is vital and so worth it!

Chest, Tri’ and calves

Chest

Hammer strength Incline pin loaded
40lbs x 15
50lbs x 10 - 12
60lbs x 8 - 10
70lbs x 7
80lbs x whatever
40lbs 10 full, 7 partial from top, 5 full

Hammer strength flat pin loaded
40lbs x 12 to 15
50lbs x 10 to 12
60lbs x 8 to 10
70lbs x 6 to 8
40lbs 10 full, 8 partial from bottom, 5 full

Incline cable flies
12.5kg x 100
However i can get them in!!

Tri’s
Rope pushdowns
25kg 3 x amrap

Reverse C-Grip pushdowns
30kg 3 x amrap

C-Grip pushdowns
32.5kg 3 x amrap

Bird dogs
Dead bugs
Scissor kicks

Done!!!

Great workout structure man - love the core work on it too. Get them abs rocking!

 

[MarkNV]

Kudos on keeping up on the cardio! I gotta get on this myself!



Even more kudos on this! Mobility work is vital and so worth it!



Great workout structure man - love the core work on it too. Get them abs rocking!

Thank you!!! It was a good one this morning!!

 

[MarkNV]

Been doing alot of mobility work with bands also. Trying to get these shoulders back to optimal health

I have such bad arthritis that I have no
Choice and the mobility work is painful, but it is down to either do it or lose it

 

[MarkNV]

Saturday breakfast
Eggs
Chicken breast
Veggies

 

[Noah Wixx]

Saturday 0120

Cardio
40 minutes

Mobility work with some bands

Chest, Tri’ and calves

Chest

Hammer strength Incline pin loaded
40lbs x 15
50lbs x 10 - 12
60lbs x 8 - 10
70lbs x 7
80lbs x whatever
40lbs 10 full, 7 partial from top, 5 full

Hammer strength flat pin loaded
40lbs x 12 to 15
50lbs x 10 to 12
60lbs x 8 to 10
70lbs x 6 to 8
40lbs 10 full, 8 partial from bottom, 5 full

Incline cable flies
12.5kg x 100
However i can get them in!!

Tri’s
Rope pushdowns
25kg 3 x amrap

Reverse C-Grip pushdowns
30kg 3 x amrap

C-Grip pushdowns
32.5kg 3 x amrap

Bird dogs
Dead bugs
Scissor kicks

Done!!!

Keep crushing it mark! hows the weight loss going so far for you ?

 

[MarkNV]

Keep crushing it mark! hows the weight loss going so far for you ?

Hahaha i will know tomorrow. So far my weight has stayed where it is at, BUT I have just gotten through my 3rd week on the tirz and the food noise is settling down.
However, in the last 5 weeks, I have taken about a 3/4 of an inch off my waist. Am I recomping ? I have been counseled to maintain maintenance calories or even a skoosh higher, and to trust the process.
I weigh tomorrow, It feels like maybe I have had some movement. We will see!!

 

[Noah Wixx]

Sometimes that can happen i know for ke my waist was getting smaller before i started dropping weight. I also am a guy who trusts the process. I just worked out ate did my cardio and didnt start weighing myself till about a month or 2 into triz and i dropped a significant amount of weight am still keeping alot of size as well, ice noticed alot more of a recomposition physique wise myself.

 

[MarkNV]

Sometimes that can happen i know for ke my waist was getting smaller before i started dropping weight. I also am a guy who trusts the process. I just worked out ate did my cardio and didnt start weighing myself till about a month or 2 into triz and i dropped a significant amount of weight am still keeping alot of size as well, ice noticed alot more of a recomposition physique wise myself.

I am going to stick with it and hopefully get similar results as you!!

 

[MarkNV]

Sunday morning 0130 hours
This log is sponsored by @US-pharmacies
On time every time!

Weight 262.00
Going the wrong way but I am going to trust the process.
Today is first day of week 6
BP 127/72

This weeks gear
USP 400 mg test c = 100mg eod
USP 150 mg EQ = 75mg twice a week
USP HGH 2.5iu on workout days. 1.5 preworkout with some carbs. 1 iu before bed
USP Anavar 40 mg on workout days 20 SLing pre and 20mg seven hours later
USP tirzepatide 2.5mg once a week

Todays gear
USP test c 100mg
1.5iu gh preworkout
USP Anavar subLing 20mg then 20mg late
Morning
USP tirzepatide 2.5mg


Back, Bi’s and abs

40 minutes cardio

Emphasis on Bi’s today

Incline cable curls
12.5kg 3 x amrap

DB hammer curls drop sets
35lbs to 15 lbs in 5lb increments
Amrap on each, once through
BURN

Straight bar cable curls
20kg x 17
25kg x 13
30kg x 13
35kg x 9

Concentration curls
20lb 3 x amrap

Back

Back Pulldown wide grip
70kg 3 x 12 to 15

Chest supported row machine
90lbs 3 x 12 to 15

Crunches and box knee ups
5 x 20 total

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy@LevButlerov
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV@US-pharmacies @HarleyGuy @catdadironman

 

[MarkNV]

Post workout food
Rice porridge
Tsp local honey
Scoop of whey

 

[catdadironman]

Going the wrong way but I am going to trust the process.

Don't get discouraged! Keep consistent and eye the overall trend!

This weeks gear
USP 400 mg test c = 100mg eod
USP 150 mg EQ = 75mg twice a week
USP HGH 2.5iu on workout days. 1.5 preworkout with some carbs. 1 iu before bed
USP Anavar 40 mg on workout days 20 SLing pre and 20mg seven hours later
USP tirzepatide 2.5mg once a week

Todays gear
USP test c 100mg
1.5iu gh preworkout
USP Anavar subLing 20mg then 20mg late
Morning
USP tirzepatide 2.5mg


Back, Bi’s and abs

40 minutes cardio

Emphasis on Bi’s today

Incline cable curls
12.5kg 3 x amrap

DB hammer curls drop sets
35lbs to 15 lbs in 5lb increments
Amrap on each, once through
BURN

Straight bar cable curls
20kg x 17
25kg x 13
30kg x 13
35kg x 9

Concentration curls
20lb 3 x amrap

Back

Back Pulldown wide grip
70kg 3 x 12 to 15

Chest supported row machine
90lbs 3 x 12 to 15

Crunches and box knee ups
5 x 20 total

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy@LevButlerov
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV@US-pharmacies @HarleyGuy @catdadironman

Solid workout - make those guns explode!

Post workout food
Rice porridge
Tsp local honey
Scoop of whey

This looks delicious

 

[HarleyGuy]

Sunday morning 0130 hours
This log is sponsored by @US-pharmacies
On time every time!

Weight 262.00
Going the wrong way but I am going to trust the process.
Today is first day of week 6
BP 127/72

This weeks gear
USP 400 mg test c = 100mg eod
USP 150 mg EQ = 75mg twice a week
USP HGH 2.5iu on workout days. 1.5 preworkout with some carbs. 1 iu before bed
USP Anavar 40 mg on workout days 20 SLing pre and 20mg seven hours later
USP tirzepatide 2.5mg once a week

Todays gear
USP test c 100mg
1.5iu gh preworkout
USP Anavar subLing 20mg then 20mg late
Morning
USP tirzepatide 2.5mg


Back, Bi’s and abs

40 minutes cardio

Emphasis on Bi’s today

Incline cable curls
12.5kg 3 x amrap

DB hammer curls drop sets
35lbs to 15 lbs in 5lb increments
Amrap on each, once through
BURN

Straight bar cable curls
20kg x 17
25kg x 13
30kg x 13
35kg x 9

Concentration curls
20lb 3 x amrap

Back

Back Pulldown wide grip
70kg 3 x 12 to 15

Chest supported row machine
90lbs 3 x 12 to 15

Crunches and box knee ups
5 x 20 total

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy@LevButlerov
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV@US-pharmacies @HarleyGuy @catdadironman

Love the AMRAPs bro! You're working it hard!

Macros today

2074 calories about 250 deficit
255 protein
85 carbs
75 fat

Great macros on Thursday perfect deficit and protein not neglected! Great work.

 

[trenAMP]

Post workout food
Rice porridge
Tsp local honey
Scoop of whey

Your food always on point godo stuff bro

 

[MarkNV]

Your food always on point godo stuff bro

Thank you brother man

 

[MarkNV]

Love the AMRAPs bro! You're working it hard!


Great macros on Thursday perfect deficit and protein not neglected! Great work.

I am putting on weight, a bit of water, that will shed fast with a bit more cardio. I was in a deep deficit for so long, that my body is in shock right now!!

 

[MarkNV]

Don't get discouraged! Keep consistent and eye the overall trend!



Solid workout - make those guns explode!



This looks delicious

I haven’t thrown bi’s in first in a while.
I made em bleed bro!!

 

[HarleyGuy]

I am putting on weight, a bit of water, that will shed fast with a bit more cardio. I was in a deep deficit for so long, that my body is in shock right now!!

Keep shocking it then do a massive refeed one day. As much rice and chicken breast as you can without puking.

 

[MarkNV]

Keep shocking it then do a massive refeed one day. As much rice and chicken breast as you can without puking.

Sounds delightful!! I am fasting for 24 hours right now. Until tomorrow 0830
Then chicken, ground beef, eggs and rice from there on for the week.

 

[Nood]

Sounds delightful!! I am fasting for 24 hours right now. Until tomorrow 0830
Then chicken, ground beef, eggs and rice from there on for the week.

Never tried Fasting and don’t think i could possibly do it

 

[Tankie]

Thursday morning 0150 hours…..in the darkness it comes! The monster in us all, I choose to unleash my monster on this stack of iron so that everything else can be good.

Got a late start…pissed!!
I am doing 15 minutes cardio and will come back at lunchtime for another 45 minutes

This log is sponsored by @US-pharmacies
USP has kindly guided me through a fantastic cycle, I will never use another brand,
On time every time!!
Todays gear
USP 75mg EQ
USP 20mg Anavar
USP 1.5iu gh pre workout with carbs
USP 5mg Tafalafil
USP 1iu gh before bed


Back, bi’s and some abs

Pulldowns medium grip
60kg x 17
70kg x 14
80kg x 12
90kg x 7
50kg x amrap

Bent over BB rows
95lbs 3 x 12


Kelso shrug/cable seated row

35lbs/120kg 3 x 12 to 15

Bi’s

Hammer curls dropsets
30lbs to 15lbs in 5lb increments
Amrap all the way down

Incline cable curls
7.5kg x 15
10kg 2 x amrap

Preacher machine
Drop set
75lbs to 40lbs in 5lb increments

Crunches

Done

Will be back layering for more cardio

That looked like that burned lol! Great workout. Love the hammer curls!

Love to hear how the Anavar goes!

 

[LevButlerov]

Sunday morning 0130 hours
This log is sponsored by @US-pharmacies
On time every time!

Weight 262.00
Going the wrong way but I am going to trust the process.
Today is first day of week 6
BP 127/72

This weeks gear
USP 400 mg test c = 100mg eod
USP 150 mg EQ = 75mg twice a week
USP HGH 2.5iu on workout days. 1.5 preworkout with some carbs. 1 iu before bed
USP Anavar 40 mg on workout days 20 SLing pre and 20mg seven hours later
USP tirzepatide 2.5mg once a week

Todays gear
USP test c 100mg
1.5iu gh preworkout
USP Anavar subLing 20mg then 20mg late
Morning
USP tirzepatide 2.5mg


Back, Bi’s and abs

40 minutes cardio

Emphasis on Bi’s today

Incline cable curls
12.5kg 3 x amrap

DB hammer curls drop sets
35lbs to 15 lbs in 5lb increments
Amrap on each, once through
BURN

Straight bar cable curls
20kg x 17
25kg x 13
30kg x 13
35kg x 9

Concentration curls
20lb 3 x amrap

Back

Back Pulldown wide grip
70kg 3 x 12 to 15

Chest supported row machine
90lbs 3 x 12 to 15

Crunches and box knee ups
5 x 20 total

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy@LevButlerov
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV@US-pharmacies @HarleyGuy @catdadironman

Post workout food
Rice porridge
Tsp local honey
Scoop of whey

good update strong hammers with drops! @MarkNV and love the pwo food

new domain for US-pharmacies @US-pharmacies is https://us-pharmacies.to

 

[MarkNV]

Never tried Fasting and don’t think i could possibly do it

Im not enjoying it

That looked like that burned lol! Great workout. Love the hammer curls!

Love to hear how the Anavar goes!

it burnnned!!

 

[MarkNV]

Chicken soup with added chicken

 

[MarkNV]

Im not enjoying it

it burnnned!!

The Anavar is hitting great!! I have been adding Taurine to my whey, so I haven’t had bad back pumps. My lifts feel great when I do it Sublingually preworkout

 

[catdadironman]

The Anavar is hitting great!! I have been adding Taurine to my whey, so I haven’t had bad back pumps. My lifts feel great when I do it Sublingually preworkout

I can not wait to get the var running again - it literally feels like god mode to me. I ran 25mg ED for 6 weeks, and I never got any back pumps so I might be lucky in this area.

 

[MarkNV]

I can not wait to get the var running again - it literally feels like god mode to me. I ran 25mg ED for 6 weeks, and I never got any back pumps so I might be lucky in this area.

I love the mighty Var!! Running 40 mg a day on lifting days 20 on off days. I love how I in the gym with it!

 

[MarkNV]

Monday 0130
This log is sponsored by the Mighty Mighty @US-pharmacies !!!!
On time every time!! Just began week 6 of a 16 week cycle, guided and provided by @US-pharmacies .
Todays gear
USP EQ 75 mg
USP Anavar 20mg
USP Tadalafil 5 mg
USP Clen 40mg

Krill oil 3000 mg
B Complex
D3 15000ius
K2 100mg
Cycle support tudca milk thistle and such!


SCHEDULED OFF DAY!! I still woke up though.
So I thought I would log, feeling good!!
Going to have e2 checked before I head to Salt lake here in 2 weeks.
Just to be safe, also scheduling a blood draw to check hemoglobin. Last time it was only 15.1, I was happy with that.

Since it is an off day, I promised myself that I would actually be off!! Going to concentrate on protein, easy protein calories and going to read and study a little bit.

Yesterday I had a great lift and the day before and the day before that!!
The DOMs are setting in!!

It is a different feeling I am having, I feel big and full, added some weight and it isn’t fat!
I feel smaller at the waist at the same time.
My body feels like it is about to make a change. Like it is on the edge of something cool or something never experienced before.
Is that a normal feeling that happens?






@trenAMP @Nood @RawCutlery@liftedlivingwithlegacy@LevButlerov
@BigVelvetG @floridaman1984 @Noah Wixx@MarkNV@US-pharmacies @HarleyGuy @catdadironman @James Creeper @Tankie

 

[LevButlerov]

Chicken soup with added chicken

nice

 

[LevButlerov]

Monday 0130
This log is sponsored by the Mighty Mighty @US-pharmacies !!!!
On time every time!! Just began week 6 of a 16 week cycle, guided and provided by @US-pharmacies .
Todays gear
USP EQ 75 mg
USP Anavar 20mg
USP Tadalafil 5 mg
USP Clen 40mg

Krill oil 3000 mg
B Complex
D3 15000ius
K2 100mg
Cycle support tudca milk thistle and such!


SCHEDULED OFF DAY!! I still woke up though.
So I thought I would log, feeling good!!
Going to have e2 checked before I head to Salt lake here in 2 weeks.
Just to be safe, also scheduling a blood draw to check hemoglobin. Last time it was only 15.1, I was happy with that.

Since it is an off day, I promised myself that I would actually be off!! Going to concentrate on protein, easy protein calories and going to read and study a little bit.

Yesterday I had a great lift and the day before and the day before that!!
The DOMs are setting in!!

It is a different feeling I am having, I feel big and full, added some weight and it isn’t fat!
I feel smaller at the waist at the same time.
My body feels like it is about to make a change. Like it is on the edge of something cool or something never experienced before.
Is that a normal feeling that happens?






@trenAMP @Nood @RawCutlery@liftedlivingwithlegacy@LevButlerov
@BigVelvetG @floridaman1984 @Noah Wixx@MarkNV@US-pharmacies @HarleyGuy @catdadironman @James Creeper @Tankie

DOMS means you need a few days off

 

[MarkNV]

DOMS means you need a few days off

I went 7 days last week. So today was totally earned!!

 

[LevButlerov]

I went 7 days last week. So today was totally earned!!

killed it

 

[MarkNV]

Monday Breakfast
Eggs
Ground beef
Potato
C H O L U L A!!

 

[RawCutlery]

Monday is Quad dominant day!!!

Meal Plan:

Regimen:

Compounds:
Test P: 400mg (M-W-F)
NPP: 400mg (M-W-F)
HGH: 5iu's (5 days a wk)
Anavar: 50 mgs (5 Days a wk)

Supplements:
Magnesium
B12
Potassium
Vitamin E
Creatine Monohydrate
Optimum Whey Protein
Berberine
Tudca
Psyllium Husk
Omega 3's

** 2 Gallons of water per day**

Keeps saying my pic is too large to upload, not sure what's going on in that regard. Loving the compounds and feeling great, gonna be using finasteride along with meloxodial to get hair in better shape. lol, in the crown of my head its getting very thin, this is also genetic as my dad has this and my brother... lol

@trenAMP @Nood @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy @Tankie @James Creeper

 

[MarkNV]

Monday is Quad dominant day!!!

Meal Plan:
View attachment 214269

Regimen:

View attachment 214270
Compounds:
Test P: 400mg (M-W-F)
NPP: 400mg (M-W-F)
HGH: 5iu's (5 days a wk)
Anavar: 50 mgs (5 Days a wk)

Supplements:
Magnesium
B12
Potassium
Vitamin E
Creatine Monohydrate
Optimum Whey Protein
Berberine
Tudca
Psyllium Husk
Omega 3's

** 2 Gallons of water per day**

Keeps saying my pic is too large to upload, not sure what's going on in that regard. Loving the compounds and feeling great, gonna be using finasteride along with meloxodial to get hair in better shape. lol, in the crown of my head its getting very thin, this is also genetic as my dad has this and my brother... lol

@trenAMP @Nood @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy @Tankie @James Creeper
View attachment 214271

wrong log brother man!! But I will take it… you are a BEAST!!!

@trenAMP @Nood @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV@US-pharmacies @satxbber @LevButlerov @Neuro@HarleyGuy @Tankie @James Creeper @RawCutlery

 

[MarkNV]

Monday
@US-pharmacies is back up and running
With a new domain, go to https://us-pharmacies.to/
For all your needs!!
On time every time!!

Hey guys if you hadn’t received the new domain..there it is. Pass on the love!!

@trenAMP @Nood @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx@MarkNV@US-pharmacies @satxbber @LevButlerov@Neuro@HarleyGuy @Tankie @James Creeper@RawCutlery

 

[MarkNV]

Monday lunch
Chicken breast and rice
And cholula

 

[MarkNV]

Monday snack
Rice porridge
Scoop of whey

 

[MarkNV]

Dinner
Double scoop of whey

@LevButlerov @HarleyGuy
2190 calories
242 Protein
150 carbs
61 fat
I feel full

 

[LevButlerov]

Monday
@US-pharmacies is back up and running
With a new domain, go to https://us-pharmacies.to/
For all your needs!!
On time every time!!

Hey guys if you hadn’t received the new domain..there it is. Pass on the love!!

@trenAMP @Nood @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx@MarkNV@US-pharmacies @satxbber @LevButlerov@Neuro@HarleyGuy @Tankie @James Creeper@RawCutlery

Monday lunch
Chicken breast and rice
And cholula

Monday snack
Rice porridge
Scoop of whey

Dinner
Double scoop of whey

@LevButlerov @HarleyGuy
2190 calories
242 Protein
150 carbs
61 fat
I feel full

nice macros staying stable @MarkNV

 

[MarkNV]

nice macros staying stable @MarkNV

It is hard. I feel full all the time.

 

[LevButlerov]

Monday is Quad dominant day!!!

Meal Plan:
View attachment 214269

Regimen:

View attachment 214270
Compounds:
Test P: 400mg (M-W-F)
NPP: 400mg (M-W-F)
HGH: 5iu's (5 days a wk)
Anavar: 50 mgs (5 Days a wk)

Supplements:
Magnesium
B12
Potassium
Vitamin E
Creatine Monohydrate
Optimum Whey Protein
Berberine
Tudca
Psyllium Husk
Omega 3's

** 2 Gallons of water per day**

Keeps saying my pic is too large to upload, not sure what's going on in that regard. Loving the compounds and feeling great, gonna be using finasteride along with meloxodial to get hair in better shape. lol, in the crown of my head its getting very thin, this is also genetic as my dad has this and my brother... lol

@trenAMP @Nood @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy @Tankie @James Creeper
View attachment 214271

you look good but wrong log

 

[MarkNV]

Tuesday 0109
This log is totally sponsored by @US-pharmacies
@US-pharmacies is running
With a new domain, go to https://us-pharmacies.to/
For all your needs!!
On time every time!!

Cardio day!!! Yesterday was off and today we do an hour of cardio!!

Todays gear sponsored by @US-pharmacies
USP Test C 100mg
USP Anavar 20mg
USP Tadalafil 5mg
USP Clen 40mg

Im telling you! USP is clean, everything is just smooth!


Morning Supps
3000mg Krill oil
15000iu D3
100mcg K2
B-Complex
C
Cycle support

Other than not sleeping a wink, I feel good.
Today’s cardio was good. But would have felt better if I had slept
Not much to report, everything is good, everything feels right. Tomorrow is leg day and I am motivated for it. I was reading logs yesterday that were all legs!! I want it, I need it, I gotta have it!!



@trenAMP @Nood @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx@MarkNV@US-pharmacies @satxbber@LevButlerov@Neuro@HarleyGuy @Tankie @James Creeper@RawCutlery

 

[US-pharmacies]

Tuesday 0109
This log is totally sponsored by @US-pharmacies
@US-pharmacies is running
With a new domain, go to https://us-pharmacies.to/
For all your needs!!
On time every time!!

Cardio day!!! Yesterday was off and today we do an hour of cardio!!

Todays gear sponsored by @US-pharmacies
USP Test C 100mg
USP Anavar 20mg
USP Tadalafil 5mg
USP Clen 40mg

Im telling you! USP is clean, everything is just smooth!


Morning Supps
3000mg Krill oil
15000iu D3
100mcg K2
B-Complex
C
Cycle support

Other than not sleeping a wink, I feel good.
Today’s cardio was good. But would have felt better if I had slept
Not much to report, everything is good, everything feels right. Tomorrow is leg day and I am motivated for it. I was reading logs yesterday that were all legs!! I want it, I need it, I gotta have it!!



@trenAMP @Nood @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx@MarkNV@US-pharmacies @satxbber@LevButlerov@Neuro@HarleyGuy @Tankie @James Creeper@RawCutlery

Leg day — prepare yourself, haha Good luck, my friend!

 

[catdadironman]

Cardio day!!! Yesterday was off and today we do an hour of cardio!!

I gotta be more consistent on my cardio! Seeing this is giving me motovation!

Not much to report,

Often no new is good news!

everything is good, everything feels right

This is what matters the most!

Tomorrow is leg day and I am motivated for it. I was reading logs yesterday that were all legs!! I want it, I need it, I gotta have it!!

Leg days are turning into my favorite day! I used to dread them, but now I yearn for them!

 

[MarkNV]

I gotta be more consistent on my cardio! Seeing this is giving me motovation!



Often no new is good news!



This is what matters the most!


Leg days are turning into my favorite day! I used to dread them, but now I yearn for them!

I agree, there something different about pushing quads past the limit than from any other muscle group.

 

[MarkNV]

I agree, there something different about pushing quads past the limit than from any other muscle group.

@HarleyGuy

EVO family love to @catdadironman
The force is strong in this one Harley!!

Team USP elite!!!



@trenAMP @Nood @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx@MarkNV@US-pharmacies @satxbber@LevButlerov@Neuro@HarleyGuy @Tankie @James Creeper@RawCutlery

 

[RawCutlery]

wrong log brother man!! But I will take it… you are a BEAST!!!

@trenAMP @Nood @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV@US-pharmacies @satxbber @LevButlerov @Neuro@HarleyGuy @Tankie @James Creeper @RawCutlery

DAMMIT.. I DO THIS ALL THE TIME, IM SORRY BRO.

 

[US-pharmacies]

DAMMIT.. I DO THIS ALL THE TIME, IM SORRY BRO.

Brother, don’t post after heavy workouts

 

[RawCutlery]

Brother, don’t post after heavy workouts

lol!!!!

 

[HarleyGuy]

@HarleyGuy

EVO family love to @catdadironman
The force is strong in this one Harley!!

Team USP elite!!!



@trenAMP @Nood @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx@MarkNV@US-pharmacies @satxbber@LevButlerov@Neuro@HarleyGuy @Tankie @James Creeper@RawCutlery

Agreed!

 

[MarkNV]

Tuesday breakfast
Eggs
Chicken breast
Veggies
Cholula

 

[MarkNV]

Brother, don’t post after heavy workouts

 

[LevButlerov]

Tuesday 0109
This log is totally sponsored by @US-pharmacies
@US-pharmacies is running
With a new domain, go to https://us-pharmacies.to/
For all your needs!!
On time every time!!

Cardio day!!! Yesterday was off and today we do an hour of cardio!!

Todays gear sponsored by @US-pharmacies
USP Test C 100mg
USP Anavar 20mg
USP Tadalafil 5mg
USP Clen 40mg

Im telling you! USP is clean, everything is just smooth!


Morning Supps
3000mg Krill oil
15000iu D3
100mcg K2
B-Complex
C
Cycle support

Other than not sleeping a wink, I feel good.
Today’s cardio was good. But would have felt better if I had slept
Not much to report, everything is good, everything feels right. Tomorrow is leg day and I am motivated for it. I was reading logs yesterday that were all legs!! I want it, I need it, I gotta have it!!



@trenAMP @Nood @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx@MarkNV@US-pharmacies @satxbber@LevButlerov@Neuro@HarleyGuy @Tankie @James Creeper@RawCutlery

leg day coming hard I see it

 

[MarkNV]

leg day coming hard I see it

Gonna be brutal

 

[LevButlerov]

Gonna be brutal

leg kill

 

[MarkNV]

Preworkout
Rice Porridge
Scoop o whey
Butter

 

[MarkNV]

Wednesday 0115

This log sponsored by @US-pharmacies
Thank you USP!! Thank you for providing guidance!!

Gear today
USP Anavar 40mg split into two 20mg doses
USP Tadalafil 5 mg
USP clen 40mg

Post workout supps

Krill oil
Cycle support
D3
K2
B Complex

40 minutes cardio
Dead bugs
Bird dogs
Spanish squats with a band attached to a rack

Legs and traps

Leg press
318lbs 3 x 15 to
Added a set

Bulgarian Split squats
3 x 8 body weight

DB RDLs
45lbs 3 x 8 to 10

Abductors/adductors super sets
175lbs 4 x amrap

Leg extensions/heel elevates bodyweight squats

85lbs/body weight x15/amrap
90lbs/body weight x 15/amrap
95lbs/body weight x 15/amrap
100lbs/body weight x amrap/amrap

Standing leg curls
40lbs x10 to 12
45lbs x 10 to 12
50lbs x 10 to 12

Shrugs/DBKelso shrugs
Super set
50/35 3 x 12

Seated calve raises
50lb 3 x 20 to 12

Seated Calve press/single leg standing calve raises super set
210 3 x amrap

Oh sweet mother of god, I can barely walk out of the gym

 

[catdadironman]

Wednesday 0115

This log sponsored by @US-pharmacies
Thank you USP!! Thank you for providing guidance!!

Gear today
USP Anavar 40mg split into two 20mg doses
USP Tadalafil 5 mg
USP clen 40mg

Post workout supps

Krill oil
Cycle support
D3
K2
B Complex

40 minutes cardio
Dead bugs
Bird dogs
Spanish squats with a band attached to a rack

Legs and traps

Leg press
318lbs 3 x 15 to
Added a set

Bulgarian Split squats
3 x 8 body weight

DB RDLs
45lbs 3 x 8 to 10

Abductors/adductors super sets
175lbs 4 x amrap

Leg extensions/heel elevates bodyweight squats

85lbs/body weight x15/amrap
90lbs/body weight x 15/amrap
95lbs/body weight x 15/amrap
100lbs/body weight x amrap/amrap

Standing leg curls
40lbs x10 to 12
45lbs x 10 to 12
50lbs x 10 to 12

Shrugs/DBKelso shrugs
Super set
50/35 3 x 12

Seated calve raises
50lb 3 x 20 to 12

Seated Calve press/single leg standing calve raises super set
210 3 x amrap

Leg day! YESSS! Great workout my man! Leg presses looking solid and good job on the core work!

Oh sweet mother of god, I can barely walk out of the gym

Just wait till its time to sit down and stand up! Sometimes I feel like I should install handicap grab rails in my bathroom for post leg day

 

[MarkNV]

Leg day! YESSS! Great workout my man! Leg presses looking solid and good job on the core work!



Just wait till its time to sit down and stand up! Sometimes I feel like I should install handicap grab rails in my bathroom for post leg day

I thought I was going to puke in the parking lot!!
I have a handicap bar next to the toilet !!!

 

[MarkNV]

Leg day! YESSS! Great workout my man! Leg presses looking solid and good job on the core work!



Just wait till its time to sit down and stand up! Sometimes I feel like I should install handicap grab rails in my bathroom for post leg day

I was just barely able to get out of my car

 

[MarkNV]

Wednesday’s breakfast
Eggs
Chicken
Potato
Cholula!!!

 

[catdadironman]

Wednesday’s breakfast
Eggs
Chicken
Potato
Cholula!!!

Now thats a breakfast!

 

[Nood]

Wednesday’s breakfast
Eggs
Chicken
Potato
Cholula!!!

Bet it was delicious

 

[MarkNV]

Wednesday Lunch!!
Eggs chicken breast
Potato CHOLULA!!

Again!!!!

 

[MarkNV]

Now thats a breakfast!

It looks a lot like lunch

 

[MarkNV]

Bet it was delicious

Yes sir!!

 

[LevButlerov]

Preworkout
Rice Porridge
Scoop o whey
Butter

Wednesday 0115

This log sponsored by @US-pharmacies
Thank you USP!! Thank you for providing guidance!!

Gear today
USP Anavar 40mg split into two 20mg doses
USP Tadalafil 5 mg
USP clen 40mg

Post workout supps

Krill oil
Cycle support
D3
K2
B Complex

40 minutes cardio
Dead bugs
Bird dogs
Spanish squats with a band attached to a rack

Legs and traps

Leg press
318lbs 3 x 15 to
Added a set

Bulgarian Split squats
3 x 8 body weight

DB RDLs
45lbs 3 x 8 to 10

Abductors/adductors super sets
175lbs 4 x amrap

Leg extensions/heel elevates bodyweight squats

85lbs/body weight x15/amrap
90lbs/body weight x 15/amrap
95lbs/body weight x 15/amrap
100lbs/body weight x amrap/amrap

Standing leg curls
40lbs x10 to 12
45lbs x 10 to 12
50lbs x 10 to 12

Shrugs/DBKelso shrugs
Super set
50/35 3 x 12

Seated calve raises
50lb 3 x 20 to 12

Seated Calve press/single leg standing calve raises super set
210 3 x amrap

Oh sweet mother of god, I can barely walk out of the gym

Wednesday’s breakfast
Eggs
Chicken
Potato
Cholula!!!

Wednesday Lunch!!
Eggs chicken breast
Potato CHOLULA!!

Again!!!!

you're going hardcore love the super sets 100s for leg ext big one @MarkNV eggs and chicken breast with cholula win!

 

[MarkNV]

you're going hardcore love the super sets 100s for leg ext big one @MarkNV eggs and chicken breast with cholula win!

Came off two days of rest and wanted to make it count. The extensions/body weight squats were deadly today

 

[LevButlerov]

Came off two days of rest and wanted to make it count. The extensions/body weight squats were deadly today

you killed it

 

[MarkNV]

you killed it

Thanks Lev

 

[MarkNV]

Thursday morning 0115 hours

In the early morning hours @US-pharmacies is bringing you this log, sponsored and guided!! @US-pharmacies new domain, go to https://us-pharmacies.to/

Check out the current sale,
Spread the word
I am USP for life

Shout out @catdadironman for his BADASS workouts!! Lets fucking go!!


Gear for the week
USP test c 400mg pinned100mg EOD
USP EQ 150 mg pinned 75mg Momday and Thursday
USP Anavar 40mg daily split 20 preworkout 20 7 hours later
USP Clen 40 mg daily
USP TADALAFIL 5 mg workout days

Todays gear
USP TEST C 100mg
USP EQ 75mg
USP Anavar 40mg split
USP Clen 40mg
USP tadalafil 4

Weighed in 258 down 4

Lets fucking go

40 minutes cardio
Easy mobility
Core

Chest, tri’s and abs

Shoulder is angry today, will lift accordingly

Chest
HS Incline pin loaded
60lb 4 x AMRAP

HS flat bench pin loaded
60lbs 2 x 10 to 15
70lbs 2 x AMRAP

Cable incline flys
12.5 x 100 however i can get them

Tri’s
C-Grip pushdowns/kickbacks
30kg/10kg 4 x amrap

C-Grip reverse grip pushdowns
25kg 4 x amrap

Rope pushdowns
25kg 4 amrap

Headed home
It is going to be a great day!!

@trenAMP @Nood @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx@MarkNV@US-pharmacies @satxbber@LevButlerov@Neuro@HarleyGuy @Tankie @James Creeper@RawCutlery