Approved Log Testosterone Tren, Masteron, HGH Recomp Cycle Log with Team US-Pharmacies

[MarkNV]

Friday 17th April:
Training: Quads

-Abductor Machine
4x 3/4 stack x12-14
-Seated Calf Raises plate loaded
90x14
110x14
110x14
-Barbell Squats
135x12
185x10
205x10
225x10
-Elevated Heel Feet together Squat
2x185x14,15
-Leg Press Wide/toes out
270x12
360x12
450x10
520x10
540x8 PR i believe
-Leg Ext.
3x100x10-12
-BW sissy squats 4 sets 12rep with ab machine 4 sets 25rep
-Forearm Dumbbell pump upper/lower

Morning treadmill 30min

Daily total: 2817Cal, 357g Carbs, 42g Fat, 245g Protein

"Feels Report"
New gym is getting pretty popular with like minded people.....but I still don't spark conversation Not exactically a social butterfly.

It's wild how different gyms and different brands of equipment have such drasticly different feelings of weight. Leg extension machine at my last gym, I was pushing 200lbs eccentric sets of 10-12......new gym 100 feels heavier lol, maybe its kg? I swear I saw lbs on top plate

Legs were pretty hot, want to do more barbell squats, I might just buy a SSB and leave it at the gym

Test 50mg ED = 350mg Wk.
Mast 40mg ED = 280mg Wk.
Tren 25mg ED = 175mg Wk.
Clen 20mcg
MOTS-C 1mg
GH 4IU Pre-Bed
Cialis 5mg
Proviron 25mg

BP 118/61
HR 82

"Fall in love with the process, not just the outcome."

@trenAMP @Nood @RawCutlery @MarkNV @eazy_ @Allupfromhere @LevButlerov @US-pharmacies pharmacies @HarleyGuy

Great leg day!! Bro, you put together some of the best lifts!! Thank you for sharing them!!
Awesome stuff bro!!

 

[LevButlerov]

Friday 17th April:
Training: Quads

-Abductor Machine
4x 3/4 stack x12-14
-Seated Calf Raises plate loaded
90x14
110x14
110x14
-Barbell Squats
135x12
185x10
205x10
225x10
-Elevated Heel Feet together Squat
2x185x14,15
-Leg Press Wide/toes out
270x12
360x12
450x10
520x10
540x8 PR i believe
-Leg Ext.
3x100x10-12
-BW sissy squats 4 sets 12rep with ab machine 4 sets 25rep
-Forearm Dumbbell pump upper/lower

Morning treadmill 30min

Daily total: 2817Cal, 357g Carbs, 42g Fat, 245g Protein

"Feels Report"
New gym is getting pretty popular with like minded people.....but I still don't spark conversation Not exactically a social butterfly.

It's wild how different gyms and different brands of equipment have such drasticly different feelings of weight. Leg extension machine at my last gym, I was pushing 200lbs eccentric sets of 10-12......new gym 100 feels heavier lol, maybe its kg? I swear I saw lbs on top plate

Legs were pretty hot, want to do more barbell squats, I might just buy a SSB and leave it at the gym

Test 50mg ED = 350mg Wk.
Mast 40mg ED = 280mg Wk.
Tren 25mg ED = 175mg Wk.
Clen 20mcg
MOTS-C 1mg
GH 4IU Pre-Bed
Cialis 5mg
Proviron 25mg

BP 118/61
HR 82

"Fall in love with the process, not just the outcome."

@trenAMP @Nood @RawCutlery @MarkNV @eazy_ @Allupfromhere @LevButlerov @US-pharmacies pharmacies @HarleyGuy

listening to your podcast now 1/2 done @Warthog61

 

[Warthog61]

Epic leg day bro - getting me pumped for mine tomorrow!



I workout at two gyms depending on my work schedule - I have this exact problem!

Thanks bro. Its gotta be the different brands or the pulley sizes or something. Or maybe they are kg

 

[Warthog61]

Great leg day!! Bro, you put together some of the best lifts!! Thank you for sharing them!!
Awesome stuff bro!!

Thanks brother. I just go by what i'm feeling in the gym every day and follow that direction. Quads feeling it from yesterday. Supposed to do hamstrings tomorrow, we will see how I feel. If in doubt always resort to an arm day which I don't think I have done a dedicated arm day in a long time, may be fun.

I hit some chest work today. I will log it tomorrow, I am gassed from today. Got my grandfathers bike registered and on the road finally. Needed some work but she is purring as if she were new. 22 year old bike

 

[MarkNV]

Thanks brother. I just go by what i'm feeling in the gym every day and follow that direction. Quads feeling it from yesterday. Supposed to do hamstrings tomorrow, we will see how I feel. If in doubt always resort to an arm day which I don't think I have done a dedicated arm day in a long time, may be fun.

I hit some chest work today. I will log it tomorrow, I am gassed from today. Got my grandfathers bike registered and on the road finally. Needed some work but she is purring as if she were new. 22 year old bikeView attachment 217056

Nice!! She is pretty. She will be a lot of fun to ride!!

Intuitive lifting, hit what ya feel! I kinda like that. I love the day after sore!!

 

[catdadironman]

Thanks brother. I just go by what i'm feeling in the gym every day and follow that direction. Quads feeling it from yesterday. Supposed to do hamstrings tomorrow, we will see how I feel. If in doubt always resort to an arm day which I don't think I have done a dedicated arm day in a long time, may be fun.

I hit some chest work today. I will log it tomorrow, I am gassed from today. Got my grandfathers bike registered and on the road finally. Needed some work but she is purring as if she were new. 22 year old bikeView attachment 217056

Thats a beautiful bike man!

 

[LevButlerov]

Thanks brother. I just go by what i'm feeling in the gym every day and follow that direction. Quads feeling it from yesterday. Supposed to do hamstrings tomorrow, we will see how I feel. If in doubt always resort to an arm day which I don't think I have done a dedicated arm day in a long time, may be fun.

I hit some chest work today. I will log it tomorrow, I am gassed from today. Got my grandfathers bike registered and on the road finally. Needed some work but she is purring as if she were new. 22 year old bikeView attachment 217056

nice bike wow @Warthog61

 

[Warthog61]

Thats a beautiful bike man!

Its a classic for sure, cleaned up nice. It has been sitting in a trailer for 7 years

 

[Warthog61]

Saturday 19th April:
Training: Chest/some shoulder

-Incline Bench
135x12
185x10
205x10
215x9
-Vertical plate loaded press
140x10
180x10
230x10
250x8
-Cable lo-highs
60x14
60x14
70x10
80x10
-BW dips 3 sets of 16
-Rev Pec Deck
110x12
115x12
125x10
-Dumbell Lat Raises
20x18
20x18
25x18
25x16
-Face Pulls
80x12
80x12
90x11

Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2693 Cal, 312g Carbs, 47g Fat, 252g Protein

"Feels Report"
Legs still smoked from yesterday. I am sensing a deload week. Recovery has slowed, elbows and legs sore. Going light for a week

BP 119/68
RHR 80

 

[Warthog61]

Sunday 20th April:
Training: Hams/arms

*DELOAD*

-Seated calf raise plate loaded
45x14
70x14
120x13
-Laying Leg Curl
80x12
100x10
100x10
-Adductor machine
90x14
90x14
100x12
-Leg Press hi-feet
180x10
270x10
270x10
-Incline Curl 3 sets
20x13-14
-Cable Hammers
25x12
25x10
30x10
-Skull Crushers 3 sets
60x12
-Rope pushdown
60x12
70x10
70x10

40min incline 6 Speed 3.6

Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2806 Cal, 338g Carbs, 46g Fat, 252g Protein

"Feels Report"
Rest day tomorrow for sure! Body is telling me to rest and eat. I feel like I could keep eating should I? @LevButlerov

BP 110/52 ?!??!
RHR 85

 

[catdadironman]

"Feels Report"
Legs still smoked from yesterday. I am sensing a deload week. Recovery has slowed, elbows and legs sore. Going light for a week

Good idea! I just finally recovered from some shoulder issues that could probably have been prevented had I listened to my body a bit better. Take care of yourself so you can push yourself!

 

[LevButlerov]

Saturday 19th April:
Training: Chest/some shoulder

-Incline Bench
135x12
185x10
205x10
215x9
-Vertical plate loaded press
140x10
180x10
230x10
250x8
-Cable lo-highs
60x14
60x14
70x10
80x10
-BW dips 3 sets of 16
-Rev Pec Deck
110x12
115x12
125x10
-Dumbell Lat Raises
20x18
20x18
25x18
25x16
-Face Pulls
80x12
80x12
90x11

Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2693 Cal, 312g Carbs, 47g Fat, 252g Protein

"Feels Report"
Legs still smoked from yesterday. I am sensing a deload week. Recovery has slowed, elbows and legs sore. Going light for a week

BP 119/68
RHR 80

Sunday 20th April:
Training: Hams/arms

*DELOAD*

-Seated calf raise plate loaded
45x14
70x14
120x13
-Laying Leg Curl
80x12
100x10
100x10
-Adductor machine
90x14
90x14
100x12
-Leg Press hi-feet
180x10
270x10
270x10
-Incline Curl 3 sets
20x13-14
-Cable Hammers
25x12
25x10
30x10
-Skull Crushers 3 sets
60x12
-Rope pushdown
60x12
70x10
70x10

40min incline 6 Speed 3.6

Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2806 Cal, 338g Carbs, 46g Fat, 252g Protein

"Feels Report"
Rest day tomorrow for sure! Body is telling me to rest and eat. I feel like I could keep eating should I? @LevButlerov

BP 110/52 ?!??!
RHR 85

smart to see you deload right now I would say at least a week but you just lower the volume those days @Warthog61 100 on leg curl is huge not exactly deload, you're strong!!!

on the eating i would keep to 250 protein and 250 carbs dont go too deep

 

[Mobster]

listening to your podcast now 1/2 done @Warthog61

Recorded earlier these past few weeks

 

[stevesmi]

Sunday 20th April:
Training: Hams/arms

*DELOAD*

-Seated calf raise plate loaded
45x14
70x14
120x13
-Laying Leg Curl
80x12
100x10
100x10
-Adductor machine
90x14
90x14
100x12
-Leg Press hi-feet
180x10
270x10
270x10
-Incline Curl 3 sets
20x13-14
-Cable Hammers
25x12
25x10
30x10
-Skull Crushers 3 sets
60x12
-Rope pushdown
60x12
70x10
70x10

40min incline 6 Speed 3.6

Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2806 Cal, 338g Carbs, 46g Fat, 252g Protein

"Feels Report"
Rest day tomorrow for sure! Body is telling me to rest and eat. I feel like I could keep eating should I? @LevButlerov

BP 110/52 ?!??!
RHR 85

@Warthog61 proud of you man, excellent job on this workout. It's exciting to see you put together some good volume.

 

[ceo]

Sunday 20th April:
Training: Hams/arms

*DELOAD*

-Seated calf raise plate loaded
45x14
70x14
120x13
-Laying Leg Curl
80x12
100x10
100x10
-Adductor machine
90x14
90x14
100x12
-Leg Press hi-feet
180x10
270x10
270x10
-Incline Curl 3 sets
20x13-14
-Cable Hammers
25x12
25x10
30x10
-Skull Crushers 3 sets
60x12
-Rope pushdown
60x12
70x10
70x10

40min incline 6 Speed 3.6

Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2806 Cal, 338g Carbs, 46g Fat, 252g Protein

"Feels Report"
Rest day tomorrow for sure! Body is telling me to rest and eat. I feel like I could keep eating should I? @LevButlerov

BP 110/52 ?!??!
RHR 85

Bros, nothing wrong with a good deload day. I used to not do them but after my accident I know they are important. @Warthog61

 

[2Thick]

Sunday 20th April:
Training: Hams/arms

*DELOAD*

-Seated calf raise plate loaded
45x14
70x14
120x13
-Laying Leg Curl
80x12
100x10
100x10
-Adductor machine
90x14
90x14
100x12
-Leg Press hi-feet
180x10
270x10
270x10
-Incline Curl 3 sets
20x13-14
-Cable Hammers
25x12
25x10
30x10
-Skull Crushers 3 sets
60x12
-Rope pushdown
60x12
70x10
70x10

40min incline 6 Speed 3.6

Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2806 Cal, 338g Carbs, 46g Fat, 252g Protein

"Feels Report"
Rest day tomorrow for sure! Body is telling me to rest and eat. I feel like I could keep eating should I? @LevButlerov

BP 110/52 ?!??!
RHR 85

Rope push downs and skull crushers are really fun. @Warthog61 I like the blood pressure as well. But it might be a little on the low side. Maybe test again.

 

[Warthog61]

@Warthog61 proud of you man, excellent job on this workout. It's exciting to see you put together some good volume.

Thank you! Going to cut some volume for a week or so and let my body recover for the 2nd half of current cycle then its a long health phase for the summer

 

[Ulter]

Sunday 20th April:
Training: Hams/arms

*DELOAD*

-Seated calf raise plate loaded
45x14
70x14
120x13
-Laying Leg Curl
80x12
100x10
100x10
-Adductor machine
90x14
90x14
100x12
-Leg Press hi-feet
180x10
270x10
270x10
-Incline Curl 3 sets
20x13-14
-Cable Hammers
25x12
25x10
30x10
-Skull Crushers 3 sets
60x12
-Rope pushdown
60x12
70x10
70x10

40min incline 6 Speed 3.6

Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2806 Cal, 338g Carbs, 46g Fat, 252g Protein

"Feels Report"
Rest day tomorrow for sure! Body is telling me to rest and eat. I feel like I could keep eating should I? @LevButlerov

BP 110/52 ?!??!
RHR 85

@Warthog61 I like the adductor machine and I like the leg press. That's really cool, along with the cable hammers and rope pulldown to finish, which is on point.

 

[stevesmi]

Thank you! Going to cut some volume for a week or so and let my body recover for the 2nd half of current cycle then its a long health phase for the summer

not a bad plan

 

[ROIDDERS]

Sunday 20th April:
Training: Hams/arms

*DELOAD*

-Seated calf raise plate loaded
45x14
70x14
120x13
-Laying Leg Curl
80x12
100x10
100x10
-Adductor machine
90x14
90x14
100x12
-Leg Press hi-feet
180x10
270x10
270x10
-Incline Curl 3 sets
20x13-14
-Cable Hammers
25x12
25x10
30x10
-Skull Crushers 3 sets
60x12
-Rope pushdown
60x12
70x10
70x10

40min incline 6 Speed 3.6

Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2806 Cal, 338g Carbs, 46g Fat, 252g Protein

"Feels Report"
Rest day tomorrow for sure! Body is telling me to rest and eat. I feel like I could keep eating should I? @LevButlerov

BP 110/52 ?!??!
RHR 85

blood pressure is sort of low. but maybe you were just chill lol. want to get your RHR lower closer to 70. keep working that cardio @Warthog61

 

[Warthog61]

Monday 20th April:
Training: Rest

Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2320 Cal, 230g Carbs, 37g Fat, 261g Protein

"Feels Report"
Just a chill day, RHR has been consistantly in the low 80's occasional high 70's. I assume gh, glp's tren clen and any other peptides have contributed to it. Just under 4 weeks left and plan to do a long health phase on trt only and just focus on burning fat during the summer

BP 128/63
RHR 83

 

[ballin2504]

Sunday 20th April:
Training: Hams/arms

*DELOAD*

-Seated calf raise plate loaded
45x14
70x14
120x13
-Laying Leg Curl
80x12
100x10
100x10
-Adductor machine
90x14
90x14
100x12
-Leg Press hi-feet
180x10
270x10
270x10
-Incline Curl 3 sets
20x13-14
-Cable Hammers
25x12
25x10
30x10
-Skull Crushers 3 sets
60x12
-Rope pushdown
60x12
70x10
70x10

40min incline 6 Speed 3.6

Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2806 Cal, 338g Carbs, 46g Fat, 252g Protein

"Feels Report"
Rest day tomorrow for sure! Body is telling me to rest and eat. I feel like I could keep eating should I? @LevButlerov

BP 110/52 ?!??!
RHR 85

@warthog61gotta love that rest day man. They are so beneficial

 

[Warthog61]

@warthog61gotta love that rest day man. They are so beneficial

Absolutly! I am going to pull back some volume for this week if I can (mentally). I am overdue

 

[LevButlerov]

Monday 20th April:
Training: Rest

Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2320 Cal, 230g Carbs, 37g Fat, 261g Protein

"Feels Report"
Just a chill day, RHR has been consistantly in the low 80's occasional high 70's. I assume gh, glp's tren clen and any other peptides have contributed to it. Just under 4 weeks left and plan to do a long health phase on trt only and just focus on burning fat during the summer

BP 128/63
RHR 83

good update today cycling carbs is smart! @Warthog61 RHR can go up and down when clen trne and glps are in the game. Big EVO family respect and love! you changed your life.

finished 2nd time listen to your podcast! thank you for the shout out, you've been upgraded to VIP EVO podcast!
https://www.evolutionary.org/evolutionary-org-679-interview-with-evo-brother-warthog61/

 

[Warthog61]

good update today cycling carbs is smart! @Warthog61 RHR can go up and down when clen trne and glps are in the game. Big EVO family respect and love! you changed your life.

finished 2nd time listen to your podcast! thank you for the shout out, you've been upgraded to VIP EVO podcast!
https://www.evolutionary.org/evolutionary-org-679-interview-with-evo-brother-warthog61/

For sure man! EVO has really helped to keep me going.

You are a huge help to this community @LevButlerov dont know how you do it! Sometimes I think you are ai

 

[Warthog61]

Tuesday 21st April:
Training: Push

*Deload*

-Vertical Press Machine
90x10
140x10
140x10
-Incline Smith Press (plate weight recorded only)
90x10
140x10
160x10
-BW Dips
3 Sets of 12
-Tri. Pushdown
60x10
70x10
70x10
-Lat. Raises
15x15
15x15
20x12
-Dumbbell lo-hi's
25x10
25x10
30x10

AM Fasted Treadmill 50 Minutes speed 3.6 incline 5

Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2677 Cal, 301g Carbs, 50g Fat, 244g Protein

"Feels Report"
Got just a slight pump that didn't last very long but I know for a fact my body needs this week to recover and reset my CNS. Going a little light on the food so this is my "High Day" for the week. I did notice some aches in my neck and other random spots that I think are related to the clen maybe, so I am cutting that out 2 days early. I may revisit that in the future but really looking forward to a solid health phase, 3.5 weeks left.

I really want to grow my rear delts some more (delts in general) so will transition to more shoulder work on my upper day typically on Saturday's, any exercise options you bros like for them?

Test Prop 50mg
Mast P 30mg
Tren Ace 20mg
Cialis 5mg
Proviron 25mg
1.5mg MOTS-C
500mcg BPC/TB

BP 126/70
RHR 80

Team USP for the win!!! I can see I am growing week to week!!!!!!!! @US-pharmacies

@trenAMP @Nood @RawCutlery@
@MarkNV @eazy_ @Noah Wixx @LevButlerov @US-pharmacies
@HarleyGuy @floridaman1984 @Kopite67 @catdadironman
@Allupfromhere

 

[Allupfromhere]

Tuesday 21st April:
Training: Push

*Deload*

-Vertical Press Machine
90x10
140x10
140x10
-Incline Smith Press (plate weight recorded only)
90x10
140x10
160x10
-BW Dips
3 Sets of 12
-Tri. Pushdown
60x10
70x10
70x10
-Lat. Raises
15x15
15x15
20x12
-Dumbbell lo-hi's
25x10
25x10
30x10

AM Fasted Treadmill 50 Minutes speed 3.6 incline 5

Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2677 Cal, 301g Carbs, 50g Fat, 244g Protein

"Feels Report"
Got just a slight pump that didn't last very long but I know for a fact my body needs this week to recover and reset my CNS. Going a little light on the food so this is my "High Day" for the week. I did notice some aches in my neck and other random spots that I think are related to the clen maybe, so I am cutting that out 2 days early. I may revisit that in the future but really looking forward to a solid health phase, 3.5 weeks left.

I really want to grow my rear delts some more (delts in general) so will transition to more shoulder work on my upper day typically on Saturday's, any exercise options you bros like for them?

Test Prop 50mg
Mast P 30mg
Tren Ace 20mg
Cialis 5mg
Proviron 25mg
1.5mg MOTS-C
500mcg BPC/TB

BP 126/70
RHR 80
View attachment 218707View attachment 218708
Team USP for the win!!! I can see I am growing week to week!!!!!!!! @US-pharmacies

@trenAMP @Nood @RawCutlery@
@MarkNV @eazy_ @Noah Wixx @LevButlerov @US-pharmacies
@HarleyGuy @floridaman1984 @Kopite67 @catdadironman
@Allupfromhere

Fuck hows those arms!!

 

[Warthog61]

Fuck hows those arms!!

I water them every morning before the sun comes up

 

[floridaman1984]

Hell yeah, solid workout for a deload.

 

[LevButlerov]

For sure man! EVO has really helped to keep me going.

You are a huge help to this community @LevButlerov dont know how you do it! Sometimes I think you are ai

EVO family support your way always and forever. And I wish i was ai i'd be faster haha, @HarleyGuy has a funny nickname for me

Tuesday 21st April:
Training: Push

*Deload*

-Vertical Press Machine
90x10
140x10
140x10
-Incline Smith Press (plate weight recorded only)
90x10
140x10
160x10
-BW Dips
3 Sets of 12
-Tri. Pushdown
60x10
70x10
70x10
-Lat. Raises
15x15
15x15
20x12
-Dumbbell lo-hi's
25x10
25x10
30x10

AM Fasted Treadmill 50 Minutes speed 3.6 incline 5

Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2677 Cal, 301g Carbs, 50g Fat, 244g Protein

"Feels Report"
Got just a slight pump that didn't last very long but I know for a fact my body needs this week to recover and reset my CNS. Going a little light on the food so this is my "High Day" for the week. I did notice some aches in my neck and other random spots that I think are related to the clen maybe, so I am cutting that out 2 days early. I may revisit that in the future but really looking forward to a solid health phase, 3.5 weeks left.

I really want to grow my rear delts some more (delts in general) so will transition to more shoulder work on my upper day typically on Saturday's, any exercise options you bros like for them?

Test Prop 50mg
Mast P 30mg
Tren Ace 20mg
Cialis 5mg
Proviron 25mg
1.5mg MOTS-C
500mcg BPC/TB

BP 126/70
RHR 80
View attachment 218707View attachment 218708
Team USP for the win!!! I can see I am growing week to week!!!!!!!! @US-pharmacies

@trenAMP @Nood @RawCutlery@
@MarkNV @eazy_ @Noah Wixx @LevButlerov @US-pharmacies
@HarleyGuy @floridaman1984 @Kopite67 @catdadironman
@Allupfromhere

wow you're looking amazing BIG arms and huge shoulders @Warthog61 Team USP for the win! @US-pharmacies Deload on the way!

 

[HarleyGuy]

EVO family support your way always and forever. And I wish i was ai i'd be faster haha, @HarleyGuy has a funny nickname for me

@Warthog61 Go watch Mission Impossible 7.... @LevButlerov is "The Entity"!!

 

[Kopite67]

Tuesday 21st April:
Training: Push

*Deload*

-Vertical Press Machine
90x10
140x10
140x10
-Incline Smith Press (plate weight recorded only)
90x10
140x10
160x10
-BW Dips
3 Sets of 12
-Tri. Pushdown
60x10
70x10
70x10
-Lat. Raises
15x15
15x15
20x12
-Dumbbell lo-hi's
25x10
25x10
30x10

AM Fasted Treadmill 50 Minutes speed 3.6 incline 5

Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2677 Cal, 301g Carbs, 50g Fat, 244g Protein

"Feels Report"
Got just a slight pump that didn't last very long but I know for a fact my body needs this week to recover and reset my CNS. Going a little light on the food so this is my "High Day" for the week. I did notice some aches in my neck and other random spots that I think are related to the clen maybe, so I am cutting that out 2 days early. I may revisit that in the future but really looking forward to a solid health phase, 3.5 weeks left.

I really want to grow my rear delts some more (delts in general) so will transition to more shoulder work on my upper day typically on Saturday's, any exercise options you bros like for them?

Test Prop 50mg
Mast P 30mg
Tren Ace 20mg
Cialis 5mg
Proviron 25mg
1.5mg MOTS-C
500mcg BPC/TB

BP 126/70
RHR 80
View attachment 218707View attachment 218708
Team USP for the win!!! I can see I am growing week to week!!!!!!!! @US-pharmacies

@trenAMP @Nood @RawCutlery@
@MarkNV @eazy_ @Noah Wixx @LevButlerov @US-pharmacies
@HarleyGuy @floridaman1984 @Kopite67 @catdadironman
@Allupfromhere

Great update. Thats how you deload in style

 

[Warthog61]

Great update. Thats how you deload in style

It's tough to do honestly but I need it mentally and physically

 

[MarkNV]

Tuesday 21st April:
Training: Push

*Deload*

-Vertical Press Machine
90x10
140x10
140x10
-Incline Smith Press (plate weight recorded only)
90x10
140x10
160x10
-BW Dips
3 Sets of 12
-Tri. Pushdown
60x10
70x10
70x10
-Lat. Raises
15x15
15x15
20x12
-Dumbbell lo-hi's
25x10
25x10
30x10

AM Fasted Treadmill 50 Minutes speed 3.6 incline 5

Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2677 Cal, 301g Carbs, 50g Fat, 244g Protein

"Feels Report"
Got just a slight pump that didn't last very long but I know for a fact my body needs this week to recover and reset my CNS. Going a little light on the food so this is my "High Day" for the week. I did notice some aches in my neck and other random spots that I think are related to the clen maybe, so I am cutting that out 2 days early. I may revisit that in the future but really looking forward to a solid health phase, 3.5 weeks left.

I really want to grow my rear delts some more (delts in general) so will transition to more shoulder work on my upper day typically on Saturday's, any exercise options you bros like for them?

Test Prop 50mg
Mast P 30mg
Tren Ace 20mg
Cialis 5mg
Proviron 25mg
1.5mg MOTS-C
500mcg BPC/TB

BP 126/70
RHR 80
View attachment 218707View attachment 218708
Team USP for the win!!! I can see I am growing week to week!!!!!!!! @US-pharmacies

@trenAMP @Nood @RawCutlery@
@MarkNV @eazy_ @Noah Wixx @LevButlerov @US-pharmacies
@HarleyGuy @floridaman1984 @Kopite67 @catdadironman
@AllupfromhereYou

You are totally growing!!! You are thick and broad!! You will have those monster rear delts and you will have boulders for shoulders

 

[catdadironman]

Tuesday 21st April:
Training: Push

*Deload*

-Vertical Press Machine
90x10
140x10
140x10
-Incline Smith Press (plate weight recorded only)
90x10
140x10
160x10
-BW Dips
3 Sets of 12
-Tri. Pushdown
60x10
70x10
70x10
-Lat. Raises
15x15
15x15
20x12
-Dumbbell lo-hi's
25x10
25x10
30x10

AM Fasted Treadmill 50 Minutes speed 3.6 incline 5

Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2677 Cal, 301g Carbs, 50g Fat, 244g Protein

"Feels Report"
Got just a slight pump that didn't last very long but I know for a fact my body needs this week to recover and reset my CNS. Going a little light on the food so this is my "High Day" for the week. I did notice some aches in my neck and other random spots that I think are related to the clen maybe, so I am cutting that out 2 days early. I may revisit that in the future but really looking forward to a solid health phase, 3.5 weeks left.

I really want to grow my rear delts some more (delts in general) so will transition to more shoulder work on my upper day typically on Saturday's, any exercise options you bros like for them?

Test Prop 50mg
Mast P 30mg
Tren Ace 20mg
Cialis 5mg
Proviron 25mg
1.5mg MOTS-C
500mcg BPC/TB

BP 126/70
RHR 80
View attachment 218707View attachment 218708
Team USP for the win!!! I can see I am growing week to week!!!!!!!! @US-pharmacies

@trenAMP @Nood @RawCutlery@
@MarkNV @eazy_ @Noah Wixx @LevButlerov @US-pharmacies
@HarleyGuy @floridaman1984 @Kopite67 @catdadironman
@Allupfromhere

Great deload workout my man! And those guns! Carrying around bazookas!

 

[Warthog61]

Great deload workout my man! And those guns! Carrying around bazookas!

Thanks man! Now I just gotta work on shedding more fat. Need those abs to be more visible

 

[Warthog61]

Wednesday 22nd April:
Training: Pull

*Deload*

-Cable lat pullover
3x50x10
-Upright cable rows wide neutral
100x10
110x10
110x10
-Lat Pulldown Wide grip
120x10
140x10
140x10
-plate loaded Smith Row Machine
3x90x10
-Incline dumbbell Curls
15x12
20x10
20x10

AM Fasted Treadmill 50 Minutes speed 3.6 incline 5

Post Workout 30 min on bike

Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2684 Cal, 280g Carbs, 46g Fat, 276g Protein

"Feels Report"
Feeling refreshed and almost ready to start pushing, couple more low volume days and gonna hit it hard

Test Prop 50mg
Mast P 30mg
Tren Ace 20mg
Cialis 5mg
Proviron 25mg
1.5mg MOTS-C
500mcg BPC/TB

BP 127/62
HR 80

 

[LevButlerov]

Thanks man! Now I just gotta work on shedding more fat. Need those abs to be more visible

that will come as we start cutting harder

 

[LevButlerov]

Wednesday 22nd April:
Training: Pull

*Deload*

-Cable lat pullover
3x50x10
-Upright cable rows wide neutral
100x10
110x10
110x10
-Lat Pulldown Wide grip
120x10
140x10
140x10
-plate loaded Smith Row Machine
3x90x10
-Incline dumbbell Curls
15x12
20x10
20x10

AM Fasted Treadmill 50 Minutes speed 3.6 incline 5

Post Workout 30 min on bike

Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2684 Cal, 280g Carbs, 46g Fat, 276g Protein

"Feels Report"
Feeling refreshed and almost ready to start pushing, couple more low volume days and gonna hit it hard

Test Prop 50mg
Mast P 30mg
Tren Ace 20mg
Cialis 5mg
Proviron 25mg
1.5mg MOTS-C
500mcg BPC/TB

BP 127/62
HR 80

good day today I see carbs a bit lower and 140 on lat pulls nice

 

[MarkNV]

Wednesday 22nd April:
Training: Pull

*Deload*

-Cable lat pullover
3x50x10
-Upright cable rows wide neutral
100x10
110x10
110x10
-Lat Pulldown Wide grip
120x10
140x10
140x10
-plate loaded Smith Row Machine
3x90x10
-Incline dumbbell Curls
15x12
20x10
20x10

AM Fasted Treadmill 50 Minutes speed 3.6 incline 5

Post Workout 30 min on bike

Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2684 Cal, 280g Carbs, 46g Fat, 276g Protein

"Feels Report"
Feeling refreshed and almost ready to start pushing, couple more low volume days and gonna hit it hard

Test Prop 50mg
Mast P 30mg
Tren Ace 20mg
Cialis 5mg
Proviron 25mg
1.5mg MOTS-C
500mcg BPC/TB

BP 127/62
HR 80

Nice deload workout!! I love doing a good deload.

 

[Warthog61]

that will come as we start cutting harder

Im going to have to be in quite a deficit I think, probably in the realm of 700 calories to get it right and tight. My body is hungry now and im in a very small deficit and bw has been holding. 3 more weeks and I will start to drop calories i'm thinking

 

[Warthog61]

You are totally growing!!! You are thick and broad!! You will have those monster rear delts and you will have boulders for shoulders

Thats the plan man!!!!

 

[LevButlerov]

Im going to have to be in quite a deficit I think, probably in the realm of 700 calories to get it right and tight. My body is hungry now and im in a very small deficit and bw has been holding. 3 more weeks and I will start to drop calories i'm thinking

you dont need to be in a big deficit we can utilize fasting too remember @Warthog61

 

[stevesmi]

Wednesday 22nd April:
Training: Pull

*Deload*

-Cable lat pullover
3x50x10
-Upright cable rows wide neutral
100x10
110x10
110x10
-Lat Pulldown Wide grip
120x10
140x10
140x10
-plate loaded Smith Row Machine
3x90x10
-Incline dumbbell Curls
15x12
20x10
20x10

AM Fasted Treadmill 50 Minutes speed 3.6 incline 5

Post Workout 30 min on bike

Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2684 Cal, 280g Carbs, 46g Fat, 276g Protein

"Feels Report"
Feeling refreshed and almost ready to start pushing, couple more low volume days and gonna hit it hard

Test Prop 50mg
Mast P 30mg
Tren Ace 20mg
Cialis 5mg
Proviron 25mg
1.5mg MOTS-C
500mcg BPC/TB

BP 127/62
HR 80

@Warthog61 amazing job on this! The test prop and the mast prop are really good, along with the tren. Keep up the good work.

 

[ceo]

Wednesday 22nd April:
Training: Pull

*Deload*

-Cable lat pullover
3x50x10
-Upright cable rows wide neutral
100x10
110x10
110x10
-Lat Pulldown Wide grip
120x10
140x10
140x10
-plate loaded Smith Row Machine
3x90x10
-Incline dumbbell Curls
15x12
20x10
20x10

AM Fasted Treadmill 50 Minutes speed 3.6 incline 5

Post Workout 30 min on bike

Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2684 Cal, 280g Carbs, 46g Fat, 276g Protein

"Feels Report"
Feeling refreshed and almost ready to start pushing, couple more low volume days and gonna hit it hard

Test Prop 50mg
Mast P 30mg
Tren Ace 20mg
Cialis 5mg
Proviron 25mg
1.5mg MOTS-C
500mcg BPC/TB

BP 127/62
HR 80

Bros, amazing job on this update! I like the mast prop and tren ace; those are really good together. You get good recomposition. @Warthog61

 

[Mobster]

My kinda workout

 

[Warthog61]

you dont need to be in a big deficit we can utilize fasting too remember @Warthog61

I prefer a simple deficit. I always overeat after a fast

 

[Warthog61]

My kinda workout

Good for a deload right?

 

[catdadironman]

Wednesday 22nd April:
Training: Pull

*Deload*

-Cable lat pullover
3x50x10
-Upright cable rows wide neutral
100x10
110x10
110x10
-Lat Pulldown Wide grip
120x10
140x10
140x10
-plate loaded Smith Row Machine
3x90x10
-Incline dumbbell Curls
15x12
20x10
20x10

Solid lift!

AM Fasted Treadmill 50 Minutes speed 3.6 incline 5

Much respect for getting after the cardio!

Feeling refreshed and almost ready to start pushing, couple more low volume days and gonna hit it hard

Looking forward to seeing this!

 

[LevButlerov]

I prefer a simple deficit. I always overeat after a fast

fair lets do it

 

[ROIDDERS]

Wednesday 22nd April:
Training: Pull

*Deload*

-Cable lat pullover
3x50x10
-Upright cable rows wide neutral
100x10
110x10
110x10
-Lat Pulldown Wide grip
120x10
140x10
140x10
-plate loaded Smith Row Machine
3x90x10
-Incline dumbbell Curls
15x12
20x10
20x10

AM Fasted Treadmill 50 Minutes speed 3.6 incline 5

Post Workout 30 min on bike

Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2684 Cal, 280g Carbs, 46g Fat, 276g Protein

"Feels Report"
Feeling refreshed and almost ready to start pushing, couple more low volume days and gonna hit it hard

Test Prop 50mg
Mast P 30mg
Tren Ace 20mg
Cialis 5mg
Proviron 25mg
1.5mg MOTS-C
500mcg BPC/TB

BP 127/62
HR 80

Solid job as usual on this. I like the plate-loaded Smith Rhone machine. I like the incline dumbbell curls. Fantastic work on this facet. Treadmill looks great. @Warthog61

 

[2Thick]

Wednesday 22nd April:
Training: Pull

*Deload*

-Cable lat pullover
3x50x10
-Upright cable rows wide neutral
100x10
110x10
110x10
-Lat Pulldown Wide grip
120x10
140x10
140x10
-plate loaded Smith Row Machine
3x90x10
-Incline dumbbell Curls
15x12
20x10
20x10

AM Fasted Treadmill 50 Minutes speed 3.6 incline 5

Post Workout 30 min on bike

Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2684 Cal, 280g Carbs, 46g Fat, 276g Protein

"Feels Report"
Feeling refreshed and almost ready to start pushing, couple more low volume days and gonna hit it hard

Test Prop 50mg
Mast P 30mg
Tren Ace 20mg
Cialis 5mg
Proviron 25mg
1.5mg MOTS-C
500mcg BPC/TB

BP 127/62
HR 80

Amazing work on this as usual. @Warthog61 you're not gonna go wrong with lateral pull down (wide grip) and plate-loaded Smith machine row.

 

[Ulter]

Wednesday 22nd April:
Training: Pull

*Deload*

-Cable lat pullover
3x50x10
-Upright cable rows wide neutral
100x10
110x10
110x10
-Lat Pulldown Wide grip
120x10
140x10
140x10
-plate loaded Smith Row Machine
3x90x10
-Incline dumbbell Curls
15x12
20x10
20x10

AM Fasted Treadmill 50 Minutes speed 3.6 incline 5

Post Workout 30 min on bike

Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2684 Cal, 280g Carbs, 46g Fat, 276g Protein

"Feels Report"
Feeling refreshed and almost ready to start pushing, couple more low volume days and gonna hit it hard

Test Prop 50mg
Mast P 30mg
Tren Ace 20mg
Cialis 5mg
Proviron 25mg
1.5mg MOTS-C
500mcg BPC/TB

BP 127/62
HR 80

@Warthog61 the lat pull down with a wide grip and the incline dumbbell curls look really good. I like the post-workout on a bicycle as well.

 

[RawCutlery]

Looking good brother, keep it going!!

 

[Warthog61]

Looking good brother, keep it going!!

Thanks bro. Back to pushing next week!

 

[Warthog61]

@Warthog61 the lat pull down with a wide grip and the incline dumbbell curls look really good. I like the post-workout on a bicycle as well.

Back to the grind next week. Body needed a deload week for sure, long overdue

 

[Warthog61]

Solid lift!



Much respect for getting after the cardio!



Looking forward to seeing this!

Not bad for deload. Minimal pump tho, its like a mind-trip trying to go lite with low volume

 

[Mobster]

Good for a deload right?

If it was a deload it was great.

 

[Warthog61]

Thursday 23rd April:
Training: legs

*Deload*

-Seated calf raises
3x70lbx10
-Laying Leg Curls
3x80lbx10
-Leg Press Neutral Stance
2x270lbx10
-Leg Press Hi-Feet Narrow
2x270lbx10
-Leg Ext.
3x100x10

AM Fasted Treadmill 40 Minutes speed 3.5 incline 5 + 3x1min planks +4 sets 25 crunches.

Post Workout 30 min on bike

Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 3128 Cal, 360g Carbs, 46g Fat, 306g Protein

"Feels Report"
A little tired today. Woke up 3-4 times to pee and a little restless. Going to crash early with some melatonin and ashwagandha.

Probably going to make this my last Deload day, rest tomorrow aside from am cardio than back to regular programming Saturday.

Ordered me and my wife tickets for the NPC Cutler Classic fown in Boston for next weekend, should be fun.

Did a bit of a re-feed today, man was I hungry today @LevButlerov

Test Prop 50mg
Mast P 30mg
Tren Ace 20mg
Cialis 5mg
Proviron 25mg
1.5mg MOTS-C
500mcg BPC/TB

BP 120/62
HR 79

 

[LevButlerov]

Thursday 23rd April:
Training: legs

*Deload*

-Seated calf raises
3x70lbx10
-Laying Leg Curls
3x80lbx10
-Leg Press Neutral Stance
2x270lbx10
-Leg Press Hi-Feet Narrow
2x270lbx10
-Leg Ext.
3x100x10

AM Fasted Treadmill 40 Minutes speed 3.5 incline 5 + 3x1min planks +4 sets 25 crunches.

Post Workout 30 min on bike

Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 3128 Cal, 360g Carbs, 46g Fat, 306g Protein

"Feels Report"
A little tired today. Woke up 3-4 times to pee and a little restless. Going to crash early with some melatonin and ashwagandha.

Probably going to make this my last Deload day, rest tomorrow aside from am cardio than back to regular programming Saturday.

Ordered me and my wife tickets for the NPC Cutler Classic fown in Boston for next weekend, should be fun.

Did a bit of a re-feed today, man was I hungry today @LevButlerov

Test Prop 50mg
Mast P 30mg
Tren Ace 20mg
Cialis 5mg
Proviron 25mg
1.5mg MOTS-C
500mcg BPC/TB

BP 120/62
HR 79

good macros today and clean deload training so far.
Cutler Classic is a good show I saw it i think 1-2 times

and good sometimes you need the refeed @Warthog61

 

[Warthog61]

good macros today and clean deload training so far.
Cutler Classic is a good show I saw it i think 1-2 times

and good sometimes you need the refeed @Warthog61

I think i'm going to keep a moderate level of carbs in for the last 3 weeks, i have been really hungry latley

 

[LevButlerov]

I think i'm going to keep a moderate level of carbs in for the last 3 weeks, i have been really hungry latley

add more psyllium husk too

 

[catdadironman]

Thursday 23rd April:
Training: legs

*Deload*

-Seated calf raises
3x70lbx10
-Laying Leg Curls
3x80lbx10
-Leg Press Neutral Stance
2x270lbx10
-Leg Press Hi-Feet Narrow
2x270lbx10
-Leg Ext.
3x100x10

Nice leg workout man!

A little tired today. Woke up 3-4 times to pee and a little restless. Going to crash early with some melatonin and ashwagandha.

I added in the ashwaganda to my bedtime sups and love it!

 

[Warthog61]

Nice leg workout man!



I added in the ashwaganda to my bedtime sups and love it!

Thanks bro, tiniest of pumps back to it tomorrow.

I started ashwagandha last weekend, I think its starting to help. According to samsung I still got a sleep score of 89 last night. Feel pretty refreshed so time to push hard to go out with a bang!

Looking forward to a health phase, thats when I can really lose weight honestly

 

[Ulter]

Back to the grind next week. Body needed a deload week for sure, long overdue

that is what I like to hear right there.

 

[Tiger Salman Khan]

Thursday 23rd April:
Training: legs

*Deload*

-Seated calf raises
3x70lbx10
-Laying Leg Curls
3x80lbx10
-Leg Press Neutral Stance
2x270lbx10
-Leg Press Hi-Feet Narrow
2x270lbx10
-Leg Ext.
3x100x10

AM Fasted Treadmill 40 Minutes speed 3.5 incline 5 + 3x1min planks +4 sets 25 crunches.

Post Workout 30 min on bike

Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 3128 Cal, 360g Carbs, 46g Fat, 306g Protein

"Feels Report"
A little tired today. Woke up 3-4 times to pee and a little restless. Going to crash early with some melatonin and ashwagandha.

Probably going to make this my last Deload day, rest tomorrow aside from am cardio than back to regular programming Saturday.

Ordered me and my wife tickets for the NPC Cutler Classic fown in Boston for next weekend, should be fun.

Did a bit of a re-feed today, man was I hungry today @LevButlerov

Test Prop 50mg
Mast P 30mg
Tren Ace 20mg
Cialis 5mg
Proviron 25mg
1.5mg MOTS-C
500mcg BPC/TB

BP 120/62
HR 79

@Warthog61 good updates....keep progressing.......

 

[RoySimpson]

Wednesday 22nd April:
Training: Pull

*Deload*

-Cable lat pullover
3x50x10
-Upright cable rows wide neutral
100x10
110x10
110x10
-Lat Pulldown Wide grip
120x10
140x10
140x10
-plate loaded Smith Row Machine
3x90x10
-Incline dumbbell Curls
15x12
20x10
20x10

AM Fasted Treadmill 50 Minutes speed 3.6 incline 5

Post Workout 30 min on bike

Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2684 Cal, 280g Carbs, 46g Fat, 276g Protein

"Feels Report"
Feeling refreshed and almost ready to start pushing, couple more low volume days and gonna hit it hard

Test Prop 50mg
Mast P 30mg
Tren Ace 20mg
Cialis 5mg
Proviron 25mg
1.5mg MOTS-C
500mcg BPC/TB

BP 127/62
HR 80

@Warthog61 Great update!

 

[ballin2504]

Wednesday 22nd April:
Training: Pull

*Deload*

-Cable lat pullover
3x50x10
-Upright cable rows wide neutral
100x10
110x10
110x10
-Lat Pulldown Wide grip
120x10
140x10
140x10
-plate loaded Smith Row Machine
3x90x10
-Incline dumbbell Curls
15x12
20x10
20x10

AM Fasted Treadmill 50 Minutes speed 3.6 incline 5

Post Workout 30 min on bike

Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2684 Cal, 280g Carbs, 46g Fat, 276g Protein

"Feels Report"
Feeling refreshed and almost ready to start pushing, couple more low volume days and gonna hit it hard

Test Prop 50mg
Mast P 30mg
Tren Ace 20mg
Cialis 5mg
Proviron 25mg
1.5mg MOTS-C
500mcg BPC/TB

BP 127/62
HR 80

@warrhog61 nice training session man! Keep up the good work

 

[Warthog61]

Saturday 24th April:
Training: Upper
-Vertical Chest Press
90x12
180x12
230x10
180x13
-Incline Dumbbell Press
65x6
80x12
85x10
90x9
-Smith Row
90x10
140x10
160x10
-Superset lo-highs on cable and Lat raises
3x3
-Rev Grip Lat Pulldowns close grip
120x12
140x10
150x10
-Pec Deck
140x10
140x10
165x10
-Rev Flys
100x10
115x10
130x9
85x16
-BW Dips
3x12-14

Post Workout 30 min on bike

Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2765 Cal, 354g Carbs, 41g Fat, 237g Protein

"Feels Report"



DAMN THAT FELT GOOD! Glad to be back on program. Solid pump. Body and mind feel great.

Sleeping well, can finally leave the window open so it's nice and cool.

Going to hit legs in the am then its mellow Sunday with a bike ride. Haven't decided to ride to the beach or head north in the mountains. @HarleyGuy

Test Prop 50mg
Mast P 30mg
Tren Ace 30mg
Cialis 5mg
Proviron 25mg
1.5mg MOTS-C
500mcg BPC/TB

BP 123/70
HR 82

@Nood @Allupfromhere @MarkNV @HarleyGuy @US-pharmacies @eazy_ @floridaman1984 @catdadironman @RawCutlery @Kopite67 @LevButlerov

 

[floridaman1984]

Looks like your feeling good after the deload week. Strong workout bro. I

haven't tried rows on the smith machine yet. I'll have to give it a try. The more i use a smith the more I'm starting to like it for certain things.

 

[Warthog61]

Looks like your feeling good after the deload week. Strong workout bro. I

haven't tried rows on the smith machine yet. I'll have to give it a try. The more i use a smith the more I'm starting to like it for certain things.

Its a machine like this, targets different areas of back. Sorry about the confusion I have always called this a smith row machine. I think its technically a bilateral bent row or something along those lines

 

[floridaman1984]

View attachment 220951

Its a machine like this, targets different areas of back. Sorry about the confusion I have always called this a smith row machine. I think its technically a bilateral bent row or something along those lines

Buddy of mine was ordering one of those. Ive never used one.

 

[Warthog61]

Buddy of mine was ordering one of those. Ive never used one.

Its amazing. I can see my rear delts and traps pop like crazy

 

[Vboogie]

Saturday 24th April:
Training: Upper
-Vertical Chest Press
90x12
180x12
230x10
180x13
-Incline Dumbbell Press
65x6
80x12
85x10
90x9
-Smith Row
90x10
140x10
160x10
-Superset lo-highs on cable and Lat raises
3x3
-Rev Grip Lat Pulldowns close grip
120x12
140x10
150x10
-Pec Deck
140x10
140x10
165x10
-Rev Flys
100x10
115x10
130x9
85x16
-BW Dips
3x12-14

Post Workout 30 min on bike

Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2765 Cal, 354g Carbs, 41g Fat, 237g Protein

"Feels Report"
View attachment 220925View attachment 220926


DAMN THAT FELT GOOD! Glad to be back on program. Solid pump. Body and mind feel great.

Sleeping well, can finally leave the window open so it's nice and cool.

Going to hit legs in the am then its mellow Sunday with a bike ride. Haven't decided to ride to the beach or head north in the mountains. @HarleyGuy

Test Prop 50mg
Mast P 30mg
Tren Ace 30mg
Cialis 5mg
Proviron 25mg
1.5mg MOTS-C
500mcg BPC/TB

BP 123/70
HR 82

@Nood @Allupfromhere @MarkNV @HarleyGuy @US-pharmacies @eazy_ @floridaman1984 @catdadironman @RawCutlery @Kopite67 @LevButlerov

Workouts and physique looking great

 

[LevButlerov]

Saturday 24th April:
Training: Upper
-Vertical Chest Press
90x12
180x12
230x10
180x13
-Incline Dumbbell Press
65x6
80x12
85x10
90x9
-Smith Row
90x10
140x10
160x10
-Superset lo-highs on cable and Lat raises
3x3
-Rev Grip Lat Pulldowns close grip
120x12
140x10
150x10
-Pec Deck
140x10
140x10
165x10
-Rev Flys
100x10
115x10
130x9
85x16
-BW Dips
3x12-14

Post Workout 30 min on bike

Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2765 Cal, 354g Carbs, 41g Fat, 237g Protein

"Feels Report"
View attachment 220925View attachment 220926


DAMN THAT FELT GOOD! Glad to be back on program. Solid pump. Body and mind feel great.

Sleeping well, can finally leave the window open so it's nice and cool.

Going to hit legs in the am then its mellow Sunday with a bike ride. Haven't decided to ride to the beach or head north in the mountains. @HarleyGuy

Test Prop 50mg
Mast P 30mg
Tren Ace 30mg
Cialis 5mg
Proviron 25mg
1.5mg MOTS-C
500mcg BPC/TB

BP 123/70
HR 82

@Nood @Allupfromhere @MarkNV @HarleyGuy @US-pharmacies @eazy_ @floridaman1984 @catdadironman @RawCutlery @Kopite67 @LevButlerov

180 on vertical is a big one strong pump in your arms and you're really leaning out! wow EVO family support! @Warthog61

 

[Warthog61]

Workouts and physique looking great

Chipping away. Thanks bro!

 

[Warthog61]

180 on vertical is a big one strong pump in your arms and you're really leaning out! wow EVO family support! @Warthog61

Thanks bro! Evo support has been a big part of it! This community keeps me coming back!

 

[Kopite67]

Saturday 24th April:
Training: Upper
-Vertical Chest Press
90x12
180x12
230x10
180x13
-Incline Dumbbell Press
65x6
80x12
85x10
90x9
-Smith Row
90x10
140x10
160x10
-Superset lo-highs on cable and Lat raises
3x3
-Rev Grip Lat Pulldowns close grip
120x12
140x10
150x10
-Pec Deck
140x10
140x10
165x10
-Rev Flys
100x10
115x10
130x9
85x16
-BW Dips
3x12-14

Post Workout 30 min on bike

Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2765 Cal, 354g Carbs, 41g Fat, 237g Protein

"Feels Report"
View attachment 220925View attachment 220926


DAMN THAT FELT GOOD! Glad to be back on program. Solid pump. Body and mind feel great.

Sleeping well, can finally leave the window open so it's nice and cool.

Going to hit legs in the am then its mellow Sunday with a bike ride. Haven't decided to ride to the beach or head north in the mountains. @HarleyGuy

Test Prop 50mg
Mast P 30mg
Tren Ace 30mg
Cialis 5mg
Proviron 25mg
1.5mg MOTS-C
500mcg BPC/TB

BP 123/70
HR 82

@Nood @Allupfromhere @MarkNV @HarleyGuy @US-pharmacies @eazy_ @floridaman1984 @catdadironman @RawCutlery @Kopite67 @LevButlerov

Great session with a ton of volume in there. Looking tight and lean as fuck brother. Awesome traps and abs are really popping

 

[LevButlerov]

Thanks bro! Evo support has been a big part of it! This community keeps me coming back!

EVO family love and support always @Warthog61

 

[catdadironman]

Saturday 24th April:
Training: Upper
-Vertical Chest Press
90x12
180x12
230x10
180x13
-Incline Dumbbell Press
65x6
80x12
85x10
90x9
-Smith Row
90x10
140x10
160x10
-Superset lo-highs on cable and Lat raises
3x3
-Rev Grip Lat Pulldowns close grip
120x12
140x10
150x10
-Pec Deck
140x10
140x10
165x10
-Rev Flys
100x10
115x10
130x9
85x16
-BW Dips
3x12-14

Great lift my man!

View attachment 220925View attachment 220926


DAMN THAT FELT GOOD! Glad to be back on program. Solid pump. Body and mind feel great.

Gotta love them massive pumps after upper days - looking beastly! Back at it!

Sleeping well, can finally leave the window open so it's nice and cool.

This is the best!

Going to hit legs in the am then its mellow Sunday with a bike ride. Haven't decided to ride to the beach or head north in the mountains.

Nice a fellow cycler! Its just getting nice enough out here where I can get my bike out again and go for a spin - my favorite cardio by far.

 

[Warthog61]

Great lift my man!



Gotta love them massive pumps after upper days - looking beastly! Back at it!



This is the best!



Nice a fellow cycler! Its just getting nice enough out here where I can get my bike out again and go for a spin - my favorite cardio by far.

If you consider riding a harley cardio yes

 

[Warthog61]

Sunday 25th April:
Training: legs/arms

-Adductor/abductor 3x3 half stack
-Seated Calf Raises
115lbx14
125x14
135x12
-Squat
135x12
225x10
245x9
245x8
-Leg Press
270x12
450x10
540x10
560x9 PR I think
-Seated Leg Curl
100x12
120x10
140x10
-Ez-bar Skull Crushers
3x80lbx10-12
-Preacher Curl Machine
65x12
80x12
90x10
-Rope tricep
50x15
70x14
80x12
-Cable Hammer Curl Single Focused
25x12
30x12
30x12

Post Workout 30 min on bike

Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2605 Cal, 279g Carbs, 48g Fat, 263g Protein

"Feels Report"
Pushed Volume, Felt good for being tired. I was too excited for my motorcycle ride I was up at 2am. Early bed tonight.

Really busy weekend so cardio was limited 2 days. No excuses so hitting it hard in the AM.


Test Prop 50mg
Mast P 30mg
Tren Ace 30mg
Cialis 5mg
Proviron 25mg
1.5mg MOTS-C
500mcg BPC/TB
GW501516 20mg

BP 127/66
HR 79

@Nood @Allupfromhere @MarkNV @HarleyGuy @US-pharmacies @eazy_ @floridaman1984 @catdadironman @RawCutlery @Kopite67 @LevButlerov

 

[catdadironman]

If you consider riding a harley cardio yes

I say we count it

Sunday 25th April:
Training: legs/arms

-Adductor/abductor 3x3 half stack
-Seated Calf Raises
115lbx14
125x14
135x12
-Squat
135x12
225x10
245x9
245x8
-Leg Press
270x12
450x10
540x10
560x9 PR I think
-Seated Leg Curl
100x12
120x10
140x10
-Ez-bar Skull Crushers
3x80lbx10-12
-Preacher Curl Machine
65x12
80x12
90x10
-Rope tricep
50x15
70x14
80x12
-Cable Hammer Curl Single Focused
25x12
30x12
30x12

Post Workout 30 min on bike

Nice workout!

Really busy weekend so cardio was limited 2 days. No excuses so hitting it hard in the AM.

Get after it bro!

 

[Kopite67]

Sunday 25th April:
Training: legs/arms

-Adductor/abductor 3x3 half stack
-Seated Calf Raises
115lbx14
125x14
135x12
-Squat
135x12
225x10
245x9
245x8
-Leg Press
270x12
450x10
540x10
560x9 PR I think
-Seated Leg Curl
100x12
120x10
140x10
-Ez-bar Skull Crushers
3x80lbx10-12
-Preacher Curl Machine
65x12
80x12
90x10
-Rope tricep
50x15
70x14
80x12
-Cable Hammer Curl Single Focused
25x12
30x12
30x12

Post Workout 30 min on bike

Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2605 Cal, 279g Carbs, 48g Fat, 263g Protein

"Feels Report"
Pushed Volume, Felt good for being tired. I was too excited for my motorcycle ride I was up at 2am. Early bed tonight.

Really busy weekend so cardio was limited 2 days. No excuses so hitting it hard in the AM.


Test Prop 50mg
Mast P 30mg
Tren Ace 30mg
Cialis 5mg
Proviron 25mg
1.5mg MOTS-C
500mcg BPC/TB
GW501516 20mg

BP 127/66
HR 79

@Nood @Allupfromhere @MarkNV @HarleyGuy @US-pharmacies @eazy_ @floridaman1984 @catdadironman @RawCutlery @Kopite67 @LevButlerov

Huge training session bro. Got things nicely dialled in with solid macros, good vitals and epic training sessions.

 

[LevButlerov]

Sunday 25th April:
Training: legs/arms

-Adductor/abductor 3x3 half stack
-Seated Calf Raises
115lbx14
125x14
135x12
-Squat
135x12
225x10
245x9
245x8
-Leg Press
270x12
450x10
540x10
560x9 PR I think
-Seated Leg Curl
100x12
120x10
140x10
-Ez-bar Skull Crushers
3x80lbx10-12
-Preacher Curl Machine
65x12
80x12
90x10
-Rope tricep
50x15
70x14
80x12
-Cable Hammer Curl Single Focused
25x12
30x12
30x12

Post Workout 30 min on bike

Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2605 Cal, 279g Carbs, 48g Fat, 263g Protein

"Feels Report"
Pushed Volume, Felt good for being tired. I was too excited for my motorcycle ride I was up at 2am. Early bed tonight.

Really busy weekend so cardio was limited 2 days. No excuses so hitting it hard in the AM.


Test Prop 50mg
Mast P 30mg
Tren Ace 30mg
Cialis 5mg
Proviron 25mg
1.5mg MOTS-C
500mcg BPC/TB
GW501516 20mg

BP 127/66
HR 79

@Nood @Allupfromhere @MarkNV @HarleyGuy @US-pharmacies @eazy_ @floridaman1984 @catdadironman @RawCutlery @Kopite67 @LevButlerov

good sunday 560 on the squat? this day would need a bit more carbs next time @Warthog61

 

[Warthog61]

good sunday 560 on the squat? this day would need a bit more carbs next time @Warthog61

Leg press not squat my shoulder would separate from my body and fall to the floor if i attempted that. I loaded carbs yesterday afternoon and was up at 3am eating more carbs. I felt like a balloon so I think I was loaded

 

[floridaman1984]

Leg press not squat my shoulder would separate from my body and fall to the floor if i attempted that. I loaded carbs yesterday afternoon and was up at 3am eating more carbs. I felt like a balloon so I think I was loaded

560 solid ass pounds. Light weight baby!

 

[LevButlerov]

Leg press not squat my shoulder would separate from my body and fall to the floor if i attempted that. I loaded carbs yesterday afternoon and was up at 3am eating more carbs. I felt like a balloon so I think I was loaded

sorry I thought it was squat i was like woW! misread it lol leg press is a win too @Warthog61

 

[stevesmi]

Sunday 25th April:
Training: legs/arms

-Adductor/abductor 3x3 half stack
-Seated Calf Raises
115lbx14
125x14
135x12
-Squat
135x12
225x10
245x9
245x8
-Leg Press
270x12
450x10
540x10
560x9 PR I think
-Seated Leg Curl
100x12
120x10
140x10
-Ez-bar Skull Crushers
3x80lbx10-12
-Preacher Curl Machine
65x12
80x12
90x10
-Rope tricep
50x15
70x14
80x12
-Cable Hammer Curl Single Focused
25x12
30x12
30x12

Post Workout 30 min on bike

Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2605 Cal, 279g Carbs, 48g Fat, 263g Protein

"Feels Report"
Pushed Volume, Felt good for being tired. I was too excited for my motorcycle ride I was up at 2am. Early bed tonight.

Really busy weekend so cardio was limited 2 days. No excuses so hitting it hard in the AM.


Test Prop 50mg
Mast P 30mg
Tren Ace 30mg
Cialis 5mg
Proviron 25mg
1.5mg MOTS-C
500mcg BPC/TB
GW501516 20mg

BP 127/66
HR 79

@Nood @Allupfromhere @MarkNV @HarleyGuy @US-pharmacies @eazy_ @floridaman1984 @catdadironman @RawCutlery @Kopite67 @LevButlerov

@Warthog61 great job man, your podcast is live! It just got published so everyone should definitely check that out.

 

[HarleyGuy]

Sunday 25th April:
Training: legs/arms

-Adductor/abductor 3x3 half stack
-Seated Calf Raises
115lbx14
125x14
135x12
-Squat
135x12
225x10
245x9
245x8
-Leg Press
270x12
450x10
540x10
560x9 PR I think
-Seated Leg Curl
100x12
120x10
140x10
-Ez-bar Skull Crushers
3x80lbx10-12
-Preacher Curl Machine
65x12
80x12
90x10
-Rope tricep
50x15
70x14
80x12
-Cable Hammer Curl Single Focused
25x12
30x12
30x12

Post Workout 30 min on bike

Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2605 Cal, 279g Carbs, 48g Fat, 263g Protein

"Feels Report"
Pushed Volume, Felt good for being tired. I was too excited for my motorcycle ride I was up at 2am. Early bed tonight.

Really busy weekend so cardio was limited 2 days. No excuses so hitting it hard in the AM.


Test Prop 50mg
Mast P 30mg
Tren Ace 30mg
Cialis 5mg
Proviron 25mg
1.5mg MOTS-C
500mcg BPC/TB
GW501516 20mg

BP 127/66
HR 79

@Nood @Allupfromhere @MarkNV @HarleyGuy @US-pharmacies @eazy_ @floridaman1984 @catdadironman @RawCutlery @Kopite67 @LevButlerov

Damn bro you just destroyed that leg day! Love it. Beast mode.

Going to hit legs in the am then its mellow Sunday with a bike ride.

The best therapy!!

Haven't decided to ride to the beach or head north in the mountains.

Both! Head to the mountains and end at the beach and enjoy the view (the ladies and the ocean! )

I was too excited for my motorcycle ride I was up at 2am.

Man I know the feeling!

 

[Mobster]

Sunday 25th April:
Training: legs/arms

-Adductor/abductor 3x3 half stack
-Seated Calf Raises
115lbx14
125x14
135x12
-Squat
135x12
225x10
245x9
245x8
-Leg Press
270x12
450x10
540x10
560x9 PR I think
-Seated Leg Curl
100x12
120x10
140x10
-Ez-bar Skull Crushers
3x80lbx10-12
-Preacher Curl Machine
65x12
80x12
90x10
-Rope tricep
50x15
70x14
80x12
-Cable Hammer Curl Single Focused
25x12
30x12
30x12

Post Workout 30 min on bike

Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2605 Cal, 279g Carbs, 48g Fat, 263g Protein

"Feels Report"
Pushed Volume, Felt good for being tired. I was too excited for my motorcycle ride I was up at 2am. Early bed tonight.

Really busy weekend so cardio was limited 2 days. No excuses so hitting it hard in the AM.


Test Prop 50mg
Mast P 30mg
Tren Ace 30mg
Cialis 5mg
Proviron 25mg
1.5mg MOTS-C
500mcg BPC/TB
GW501516 20mg

BP 127/66
HR 79

@Nood @Allupfromhere @MarkNV @HarleyGuy @US-pharmacies @eazy_ @floridaman1984 @catdadironman @RawCutlery @Kopite67 @LevButlerov

That's a LOT of training for one session

 

[ceo]

Sunday 25th April:
Training: legs/arms

-Adductor/abductor 3x3 half stack
-Seated Calf Raises
115lbx14
125x14
135x12
-Squat
135x12
225x10
245x9
245x8
-Leg Press
270x12
450x10
540x10
560x9 PR I think
-Seated Leg Curl
100x12
120x10
140x10
-Ez-bar Skull Crushers
3x80lbx10-12
-Preacher Curl Machine
65x12
80x12
90x10
-Rope tricep
50x15
70x14
80x12
-Cable Hammer Curl Single Focused
25x12
30x12
30x12

Post Workout 30 min on bike

Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2605 Cal, 279g Carbs, 48g Fat, 263g Protein

"Feels Report"
Pushed Volume, Felt good for being tired. I was too excited for my motorcycle ride I was up at 2am. Early bed tonight.

Really busy weekend so cardio was limited 2 days. No excuses so hitting it hard in the AM.


Test Prop 50mg
Mast P 30mg
Tren Ace 30mg
Cialis 5mg
Proviron 25mg
1.5mg MOTS-C
500mcg BPC/TB
GW501516 20mg

BP 127/66
HR 79

@Nood @Allupfromhere @MarkNV @HarleyGuy @US-pharmacies @eazy_ @floridaman1984 @catdadironman @RawCutlery @Kopite67 @LevButlerov

Bros, I like your cycle stack: the masteron, test, and tren along with the cialis and proviron. That could be one of the top recomposition cycles out there. @Warthog61

 

[ROIDDERS]

Sunday 25th April:
Training: legs/arms

-Adductor/abductor 3x3 half stack
-Seated Calf Raises
115lbx14
125x14
135x12
-Squat
135x12
225x10
245x9
245x8
-Leg Press
270x12
450x10
540x10
560x9 PR I think
-Seated Leg Curl
100x12
120x10
140x10
-Ez-bar Skull Crushers
3x80lbx10-12
-Preacher Curl Machine
65x12
80x12
90x10
-Rope tricep
50x15
70x14
80x12
-Cable Hammer Curl Single Focused
25x12
30x12
30x12

Post Workout 30 min on bike

Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2605 Cal, 279g Carbs, 48g Fat, 263g Protein

"Feels Report"
Pushed Volume, Felt good for being tired. I was too excited for my motorcycle ride I was up at 2am. Early bed tonight.

Really busy weekend so cardio was limited 2 days. No excuses so hitting it hard in the AM.


Test Prop 50mg
Mast P 30mg
Tren Ace 30mg
Cialis 5mg
Proviron 25mg
1.5mg MOTS-C
500mcg BPC/TB
GW501516 20mg

BP 127/66
HR 79

@Nood @Allupfromhere @MarkNV @HarleyGuy @US-pharmacies @eazy_ @floridaman1984 @catdadironman @RawCutlery @Kopite67 @LevButlerov

Heck of a job on this training session! @Warthog61 your volume is tremendous and I love your rep range. That is perfect especially for your goals.

 

[Ulter]

Sunday 25th April:
Training: legs/arms

-Adductor/abductor 3x3 half stack
-Seated Calf Raises
115lbx14
125x14
135x12
-Squat
135x12
225x10
245x9
245x8
-Leg Press
270x12
450x10
540x10
560x9 PR I think
-Seated Leg Curl
100x12
120x10
140x10
-Ez-bar Skull Crushers
3x80lbx10-12
-Preacher Curl Machine
65x12
80x12
90x10
-Rope tricep
50x15
70x14
80x12
-Cable Hammer Curl Single Focused
25x12
30x12
30x12

Post Workout 30 min on bike

Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2605 Cal, 279g Carbs, 48g Fat, 263g Protein

"Feels Report"
Pushed Volume, Felt good for being tired. I was too excited for my motorcycle ride I was up at 2am. Early bed tonight.

Really busy weekend so cardio was limited 2 days. No excuses so hitting it hard in the AM.


Test Prop 50mg
Mast P 30mg
Tren Ace 30mg
Cialis 5mg
Proviron 25mg
1.5mg MOTS-C
500mcg BPC/TB
GW501516 20mg

BP 127/66
HR 79

@Nood @Allupfromhere @MarkNV @HarleyGuy @US-pharmacies @eazy_ @floridaman1984 @catdadironman @RawCutlery @Kopite67 @LevButlerov

@Warthog61 I'm halfway through the podcast that you're doing and you're doing a great job on this log. You did a great job on the podcast so far. I like how you keep things very mild and your blood pressure is at a good number.

 

[2Thick]

Leg press not squat my shoulder would separate from my body and fall to the floor if i attempted that. I loaded carbs yesterday afternoon and was up at 3am eating more carbs. I felt like a balloon so I think I was loaded

Damn man, we definitely don't want that to happen. Ha ha but great job on the training. That's some strong weight regardless. @Warthog61

 

[rick-geurts]

Saturday 24th April:
Training: Upper
-Vertical Chest Press
90x12
180x12
230x10
180x13
-Incline Dumbbell Press
65x6
80x12
85x10
90x9
-Smith Row
90x10
140x10
160x10
-Superset lo-highs on cable and Lat raises
3x3
-Rev Grip Lat Pulldowns close grip
120x12
140x10
150x10
-Pec Deck
140x10
140x10
165x10
-Rev Flys
100x10
115x10
130x9
85x16
-BW Dips
3x12-14

Post Workout 30 min on bike

Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2765 Cal, 354g Carbs, 41g Fat, 237g Protein

"Feels Report"
View attachment 220925View attachment 220926


DAMN THAT FELT GOOD! Glad to be back on program. Solid pump. Body and mind feel great.

Sleeping well, can finally leave the window open so it's nice and cool.

Going to hit legs in the am then its mellow Sunday with a bike ride. Haven't decided to ride to the beach or head north in the mountains. @HarleyGuy

Test Prop 50mg
Mast P 30mg
Tren Ace 30mg
Cialis 5mg
Proviron 25mg
1.5mg MOTS-C
500mcg BPC/TB

BP 123/70
HR 82

@Nood @Allupfromhere @MarkNV @HarleyGuy @US-pharmacies @eazy_ @floridaman1984 @catdadironman @RawCutlery @Kopite67 @LevButlerov

Great cycle to recomp! looking good brother.

 

[RoySimpson]

Sunday 25th April:
Training: legs/arms

-Adductor/abductor 3x3 half stack
-Seated Calf Raises
115lbx14
125x14
135x12
-Squat
135x12
225x10
245x9
245x8
-Leg Press
270x12
450x10
540x10
560x9 PR I think
-Seated Leg Curl
100x12
120x10
140x10
-Ez-bar Skull Crushers
3x80lbx10-12
-Preacher Curl Machine
65x12
80x12
90x10
-Rope tricep
50x15
70x14
80x12
-Cable Hammer Curl Single Focused
25x12
30x12
30x12

Post Workout 30 min on bike

Nutrition: This will be an outline of my training day Macros, minor tweaking from time to time (adding tuna, switching carbs etc.)

Daily total: 2605 Cal, 279g Carbs, 48g Fat, 263g Protein

"Feels Report"
Pushed Volume, Felt good for being tired. I was too excited for my motorcycle ride I was up at 2am. Early bed tonight.

Really busy weekend so cardio was limited 2 days. No excuses so hitting it hard in the AM.


Test Prop 50mg
Mast P 30mg
Tren Ace 30mg
Cialis 5mg
Proviron 25mg
1.5mg MOTS-C
500mcg BPC/TB
GW501516 20mg

BP 127/66
HR 79

@Nood @Allupfromhere @MarkNV @HarleyGuy @US-pharmacies @eazy_ @floridaman1984 @catdadironman @RawCutlery @Kopite67 @LevButlerov

@Warthog61 Great update and work right here!

 

[Warthog61]

Bros, I like your cycle stack: the masteron, test, and tren along with the cialis and proviron. That could be one of the top recomposition cycles out there. @Warthog61

So far so good. @US-pharmacies has that buttery smooth short esters for sure! Looking forward to trying their eq and primo in the future

 

[Warthog61]

Heck of a job on this training session! @Warthog61 your volume is tremendous and I love your rep range. That is perfect especially for your goals.

It is definitely working for me, i'm a volume guy. Slowly going up in weight

 

[Warthog61]

@Warthog61 I'm halfway through the podcast that you're doing and you're doing a great job on this log. You did a great job on the podcast so far. I like how you keep things very mild and your blood pressure is at a good number.

Thanks @Ulter ! Keeping things controllable and not pissing off the wife