Approved Log Cutting phase and Training Log

[kyledeptrai168]

Hi everyone, im new here . I would like to get some advice.
Im a female on TRt for a month
On cutting now , im trying to get lower bdf then will bulk .
Im running 300mg/w for test E
And 1,5mg/w reta
But honestly i love to smooke weed , so hard to control munchies but i'll quit weed
I train 7 days a week , ppl then repeat
What should i add noww, should i add primo or mast or tren for noww?
Thank you for your advice

 

[thefuture]

This is no offense to you but based on the pictures are you transgender? And if so, boy to girl?

"What should i add noww, should i add primo or mast or tren for noww?"
-If you just started TRT, don't add anything yet.

 

[LevButlerov]

View attachment 220778View attachment 220779
Hi everyone, im new here . I would like to get some advice.
Im a female on TRt for a month
On cutting now , im trying to get lower bdf then will bulk .
Im running 300mg/w for test E
And 1,5mg/w reta
But honestly i love to smooke weed , so hard to control munchies but i'll quit weed
I train 7 days a week , ppl then repeat
What should i add noww, should i add primo or mast or tren for noww?
Thank you for your advice

welcome sister how old are you? @kyledeptrai168

 

[kyledeptrai168]

welcome sister how old are you? @kyledeptrai168

Im 22yo now

 

[LevButlerov]

View attachment 220778View attachment 220779
Hi everyone, im new here . I would like to get some advice.
Im a female on TRt for a month
On cutting now , im trying to get lower bdf then will bulk .
Im running 300mg/w for test E
And 1,5mg/w reta
But honestly i love to smooke weed , so hard to control munchies but i'll quit weed
I train 7 days a week , ppl then repeat
What should i add noww, should i add primo or mast or tren for noww?
Thank you for your advice

Im 22yo now

welcome fully to the EVO family @kyledeptrai168 thank you for sharing. please tell us if we should say "brother" or "sister" what do you prefer.
EVO family is a no judgement zone so we are happy to have you here.

A few questions as we go along.

Im a female on TRt for a month
On cutting now , im trying to get lower bdf then will bulk .
Im running 300mg/w for test E
And 1,5mg/w reta

300mgs trt is a high dose called SPORTS TRT
have you done any bloods before after?

But honestly i love to smooke weed , so hard to control munchies but i'll quit weed

you should start by lowering the doses you smoke and switching strains if you can this would help a lot.

I train 7 days a week , ppl then repeat

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

What should i add noww, should i add primo or mast or tren for noww?

Tren would be dangerous for you, right now I suggest you go full 12 weeks on the test before we make mods. Adding light anavar could help though.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

 

[stevesmi]

View attachment 220778View attachment 220779
Hi everyone, im new here . I would like to get some advice.
Im a female on TRt for a month
On cutting now , im trying to get lower bdf then will bulk .
Im running 300mg/w for test E
And 1,5mg/w reta
But honestly i love to smooke weed , so hard to control munchies but i'll quit weed
I train 7 days a week , ppl then repeat
What should i add noww, should i add primo or mast or tren for noww?
Thank you for your advice

consistency is going to be the key for you. That's one of the things that you have control over. Try to commit to weight training at least 4-5 times a week and keep your volume under control. Also don't forget cardio. Seven days a week of weight training is too much.

 

[Mobster]

Female on TRT - hence the questions.

It slightly complicates the answers. Mostly by virtue of any hormones you might be on as is and, as is usually the case, lower doses of AAS for females vs males.

Do what you can regarding the weed and we'll do what we can to give you the right info

 

[kyledeptrai168]

welcome fully to the EVO family @kyledeptrai168 thank you for sharing. please tell us if we should say "brother" or "sister" what do you prefer.
EVO family is a no judgement zone so we are happy to have you here.

A few questions as we go along.


300mgs trt is a high dose called SPORTS TRT
have you done any bloods before after?

you should start by lowering the doses you smoke and switching strains if you can this would help a lot.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.


Tren would be dangerous for you, right now I suggest you go full 12 weeks on the test before we make mods. Adding light anavar could help though.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

Im taking supps
Nac
Vit c
Calcium
Glutamine
Creatine
Vit D
K3d2

Also cardio 60mins to 90mins per day

 

[kyledeptrai168]

Im taking supps
Nac
Vit c
Calcium
Glutamine
Creatine
Vit D
K3d2

Also cardio 60mins to 90mins per day

For creatine i take 6g per day

 

[LevButlerov]

Im taking supps
Nac
Vit c
Calcium
Glutamine
Creatine
Vit D
K3d2

Also cardio 60mins to 90mins per day

do you take any digestive aids? @kyledeptrai168 and can you check my other questions please
https://www.evolutionary.org/forums/threads/cutting-phase-and-training-log.110632/post-2053978

welcome fully to the EVO family @kyledeptrai168 thank you for sharing. please tell us if we should say "brother" or "sister" what do you prefer.
EVO family is a no judgement zone so we are happy to have you here.

A few questions as we go along.


300mgs trt is a high dose called SPORTS TRT
have you done any bloods before after?

you should start by lowering the doses you smoke and switching strains if you can this would help a lot.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.


Tren would be dangerous for you, right now I suggest you go full 12 weeks on the test before we make mods. Adding light anavar could help though.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

 

[ceo]

Sister, you're only 22 years old. Don't rush things too much. I think you got a good supplement list. Maybe drop the creatine a little bit, though. If you go over 5 g, you can end up getting a lot of bloat.

 

[ROIDDERS]

View attachment 220778View attachment 220779
Hi everyone, im new here . I would like to get some advice.
Im a female on TRt for a month
On cutting now , im trying to get lower bdf then will bulk .
Im running 300mg/w for test E
And 1,5mg/w reta
But honestly i love to smooke weed , so hard to control munchies but i'll quit weed
I train 7 days a week , ppl then repeat
What should i add noww, should i add primo or mast or tren for noww?
Thank you for your advice

nothing good can come out of smoking weed unless you have a specific medical reason for doing it, which some people do. You even admit that it's hard to control the munchies and that not having control over food and having food noise run your life is no fun.

 

[kyledeptrai168]

do you take any digestive aids? @kyledeptrai168 and can you check my other questions please
https://www.evolutionary.org/forums/threads/cutting-phase-and-training-log.110632/post-2053978

Yes, just call brother .
I done bloodwork before as well
For digesting i only take pinapple for easy breakdown and absorb protein easier.

 

[Ulter]

View attachment 220778View attachment 220779
Hi everyone, im new here . I would like to get some advice.
Im a female on TRt for a month
On cutting now , im trying to get lower bdf then will bulk .
Im running 300mg/w for test E
And 1,5mg/w reta
But honestly i love to smooke weed , so hard to control munchies but i'll quit weed
I train 7 days a week , ppl then repeat
What should i add noww, should i add primo or mast or tren for noww?
Thank you for your advice

@kyledeptrai168 the 300 mg of Test E is way too high to run as your TRT dose. You want to stick to 125 mg or 100 mg. Otherwise you'll end up getting issues and thickening your blood too much.

 

[2Thick]

Im taking supps
Nac
Vit c
Calcium
Glutamine
Creatine
Vit D
K3d2

Also cardio 60mins to 90mins per day

cardio is very important. I'm glad you're doing that. That will keep your heart health on point and I don't care what anyone says; it does not affect your gains. @kyledeptrai168

 

[kyledeptrai168]

In case that if i want to do a cycle for recomp. Should i add sth ? Any good stack to start for 1st cycle?
Thanks

 

[BritishCanadian]

In case that if i want to do a cycle for recomp. Should i add sth ? Any good stack to start for 1st cycle?
Thanks

Keep it simple for your first cycle, that way you know how you respond (positively or negatively) to that compound.

There is a lot that can be done with just test, and you can vary amount/ cycle length

 

[catdadironman]

Some wise words from the people above brother! Welcome to the board!

I can speak first hand on keeping it simple for first cycle - I was able to do a successful full recomp on TRT and GLP's. See how you respond - then look at adding in later on.

 

[LevButlerov]

Yes, just call brother .
I done bloodwork before as well
For digesting i only take pinapple for easy breakdown and absorb protein easier.

sure brother @kyledeptrai168

can you please share your bloods? blur out personal info

I suggest you start adding probiotics and digestive enzymes each meal.
psyllium husk 10 grams per day with water
and creatine you can bump to 15-20 grams thats the effective dose

 

[ballin2504]

View attachment 220778View attachment 220779
Hi everyone, im new here . I would like to get some advice.
Im a female on TRt for a month
On cutting now , im trying to get lower bdf then will bulk .
Im running 300mg/w for test E
And 1,5mg/w reta
But honestly i love to smooke weed , so hard to control munchies but i'll quit weed
I train 7 days a week , ppl then repeat
What should i add noww, should i add primo or mast or tren for noww?
Thank you for your advice

@kyledeptrai168 welcome aboard we are glad to have you here. I’ll be following along with you the whole way.