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Approved Log My Transformation and Bodybuilding Stage Prep Cycle with US-Pharmacies

Sorry I’ve been falling behind a little bit on the logging. I’ve been in a little bit of a mental rut the last few days but I’m trying to get back into the swing of posting. I have still been hitting every session, training hard and eating all my food. Gains are being made regardless of what else is going on in life. I have got really bad trigger finger in my left middle finger so I am trying to heal that up. I also think I got my estrogen too low so I stopped with the asin.

Weight: 210.4

Leg day

6 sets calves
2 sets pendulum squat 3 plates + 15 per side
2 sets Roger’s squat good morning 3 plates per side
3 sets leg extension
3 sets hamstring curls

Daily injections:
100mg test e USP
86mg mast e USP
10mg Tren a USP
4 iu hgh USP
10mg cialis eod

Food:
270g protein
500g carbs
40g fat

Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps
 

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Sorry I’ve been falling behind a little bit on the logging. I’ve been in a little bit of a mental rut the last few days but I’m trying to get back into the swing of posting. I have still been hitting every session, training hard and eating all my food. Gains are being made regardless of what else is going on in life. I have got really bad trigger finger in my left middle finger so I am trying to heal that up. I also think I got my estrogen too low so I stopped with the asin.

Weight: 210.4

Leg day

6 sets calves
2 sets pendulum squat 3 plates + 15 per side
2 sets Roger’s squat good morning 3 plates per side
3 sets leg extension
3 sets hamstring curls

Daily injections:
100mg test e USP
86mg mast e USP
10mg Tren a USP
4 iu hgh USP
10mg cialis eod

Food:
270g protein
500g carbs
40g fat

Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps
full thick legs back in action :D @satxbber
the 3 plates are 45x?
 
Been training hard and recovering well. I am feeling like a total beast in the gym and have been surprising myself with my own pump pics lol. The off season is going well, I have about 5 more weeks of growing to go before bringing down the body fat a little bit.

Weight: 210
3 sets incline bench 275
3 sets t bar row 160
4 sets unilateral lat raise machine 55
3 sets single arm lat pulldown 85
4 sets rear delt flies 143

Daily injections:
100mg test e USP
86mg mast e USP
10mg Tren a USP
4 iu hgh USP
10mg cialis eod

Food:
270g protein
500g carbs
40g fat

Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps
 

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Been training hard and recovering well. I am feeling like a total beast in the gym and have been surprising myself with my own pump pics lol. The off season is going well, I have about 5 more weeks of growing to go before bringing down the body fat a little bit.

Weight: 210
3 sets incline bench 275
3 sets t bar row 160
4 sets unilateral lat raise machine 55
3 sets single arm lat pulldown 85
4 sets rear delt flies 143

Daily injections:
100mg test e USP
86mg mast e USP
10mg Tren a USP
4 iu hgh USP
10mg cialis eod

Food:
270g protein
500g carbs
40g fat

Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps
your back is so wide we need to call your Dorian :D
 
Been training hard and recovering well. I am feeling like a total beast in the gym and have been surprising myself with my own pump pics lol. The off season is going well, I have about 5 more weeks of growing to go before bringing down the body fat a little bit.

Weight: 210
3 sets incline bench 275
3 sets t bar row 160
4 sets unilateral lat raise machine 55
3 sets single arm lat pulldown 85
4 sets rear delt flies 143

Daily injections:
100mg test e USP
86mg mast e USP
10mg Tren a USP
4 iu hgh USP
10mg cialis eod

Food:
270g protein
500g carbs
40g fat

Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps
The photos speak for themselves — great job, my friend. I hope everything went without any injuries. Congratulations!
us-pharmacies power Team
 
Another push day to start off a new week of training. Approximately 5 more weeks to go and I am definitely starting to get excited to eat a little less food. Sleep, digestion, and blood pressure have all been great, but the appetite is starting to feel a little forced.

Weight: 212.4

2 sets incline bench 325lb
3 sets cable flies 198
3 sets single arm tricep push down 42.5
5 sets cable lateral raise 27.5
2 sets Gym80 incline machine 231

Daily injections:
100mg test e USP
86mg mast e USP
10mg Tren a USP
4 iu hgh USP
10mg cialis eod USP
25mg anadrol USP

Food:
270g protein
600g carbs
40g fat

Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps
 

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Another push day to start off a new week of training. Approximately 5 more weeks to go and I am definitely starting to get excited to eat a little less food. Sleep, digestion, and blood pressure have all been great, but the appetite is starting to feel a little forced.

Weight: 212.4

2 sets incline bench 325lb
3 sets cable flies 198
3 sets single arm tricep push down 42.5
5 sets cable lateral raise 27.5
2 sets Gym80 incline machine 231

Daily injections:
100mg test e USP
86mg mast e USP
10mg Tren a USP
4 iu hgh USP
10mg cialis eod USP
25mg anadrol USP

Food:
270g protein
600g carbs
40g fat

Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps
incline bench 325 amazing! you're super strong @satxbber


@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies
 
Another push day to start off a new week of training. Approximately 5 more weeks to go and I am definitely starting to get excited to eat a little less food. Sleep, digestion, and blood pressure have all been great, but the appetite is starting to feel a little forced.

Weight: 212.4

2 sets incline bench 325lb
3 sets cable flies 198
3 sets single arm tricep push down 42.5
5 sets cable lateral raise 27.5
2 sets Gym80 incline machine 231

Daily injections:
100mg test e USP
86mg mast e USP
10mg Tren a USP
4 iu hgh USP
10mg cialis eod USP
25mg anadrol USP

Food:
270g protein
600g carbs
40g fat

Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps

Solid update! Looking massive bro!
 
Trained my back yesterday and had an incredible workout. I also finally cut my hair lol. The gains have been steady and I think my estradiol is finally getting back to where it should be.

Weight: 210.0

3 sets dumbbell rows 130, 130, 115
3 sets lat pulldown 209
4 sets dumbbell incline curl 35
4 sets cable rear delt flies 27.5
3 sets single arm cable row 70

Daily injections:
100mg test e USP
86mg mast e USP
10mg Tren a USP
4 iu hgh USP
10mg cialis eod USP
25mg anadrol USP

Food:
270g protein
600g carbs
40g fat

Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps
 

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Trained my back yesterday and had an incredible workout. I also finally cut my hair lol. The gains have been steady and I think my estradiol is finally getting back to where it should be.

Weight: 210.0

3 sets dumbbell rows 130, 130, 115
3 sets lat pulldown 209
4 sets dumbbell incline curl 35
4 sets cable rear delt flies 27.5
3 sets single arm cable row 70

Daily injections:
100mg test e USP
86mg mast e USP
10mg Tren a USP
4 iu hgh USP
10mg cialis eod USP
25mg anadrol USP

Food:
270g protein
600g carbs
40g fat

Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps
Looking solid my man 💪💪

Love this session - some big loads and volumes 🔥
 
Trained my back yesterday and had an incredible workout. I also finally cut my hair lol. The gains have been steady and I think my estradiol is finally getting back to where it should be.

Weight: 210.0

3 sets dumbbell rows 130, 130, 115
3 sets lat pulldown 209
4 sets dumbbell incline curl 35
4 sets cable rear delt flies 27.5
3 sets single arm cable row 70

Daily injections:
100mg test e USP
86mg mast e USP
10mg Tren a USP
4 iu hgh USP
10mg cialis eod USP
25mg anadrol USP

Food:
270g protein
600g carbs
40g fat

Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps
You have the biggest fullest back :D love the width
perfect 209s on lat pulls really time to add the pull ups @satxbber
 
What’s up my people? Checking after another great workout session. I trained upper body with a focus on back and shoulders. I think they’ve been progressing well with the extra focus I’ve been giving them. Weight is holding pretty steady so it’s about time we start trying to lean out and see what gains have been made.

Weight: 212.0

2 sets incline barbell 335
3 sets single arm lat pulldown 80
4 sets cable lat raises 27.5
3 sets chest supported row 187
3 sets rear delt flies 132

Daily injections:
100mg test e USP
86mg mast e USP
10mg Tren a USP
4 iu hgh USP
10mg cialis eod USP
25mg anadrol USP

Food:
270g protein
600g carbs
40g fat

Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps


@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy@HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies
 

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What’s up my people? Checking after another great workout session. I trained upper body with a focus on back and shoulders. I think they’ve been progressing well with the extra focus I’ve been giving them. Weight is holding pretty steady so it’s about time we start trying to lean out and see what gains have been made.

Weight: 212.0

2 sets incline barbell 335
3 sets single arm lat pulldown 80
4 sets cable lat raises 27.5
3 sets chest supported row 187
3 sets rear delt flies 132

Daily injections:
100mg test e USP
86mg mast e USP
10mg Tren a USP
4 iu hgh USP
10mg cialis eod USP
25mg anadrol USP

Food:
270g protein
600g carbs
40g fat

Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps


@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy@HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies
Great job brother 💪
 
Looking good sir, enjoy the journey, we never see ourselves how other people see us. You're gonna look back on these pics 2-5 years from now and realize how much of a dominant force you were. Stay positive and as always, KEEP GOING!!!!!!!!!!! I'm excited for you, as you're one of the few that will compete professionally in the very near future.
 
What’s up my people? Checking after another great workout session. I trained upper body with a focus on back and shoulders. I think they’ve been progressing well with the extra focus I’ve been giving them. Weight is holding pretty steady so it’s about time we start trying to lean out and see what gains have been made.

Weight: 212.0

2 sets incline barbell 335
3 sets single arm lat pulldown 80
4 sets cable lat raises 27.5
3 sets chest supported row 187
3 sets rear delt flies 132

Daily injections:
100mg test e USP
86mg mast e USP
10mg Tren a USP
4 iu hgh USP
10mg cialis eod USP
25mg anadrol USP

Food:
270g protein
600g carbs
40g fat

Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps


@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy@HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies
huge size as always :D 335 on inclines is crazy strong! you do preworkout cardio as a warm up? @satxbber
 
Looking good sir, enjoy the journey, we never see ourselves how other people see us. You're gonna look back on these pics 2-5 years from now and realize how much of a dominant force you were. Stay positive and as always, KEEP GOING!!!!!!!!!!! I'm excited for you, as you're one of the few that will compete professionally in the very near future.
Thank you my brother I appreciate the support as always. I’m definitely enjoying the journey and taking it one session at a time.
 
coming up on the last few weeks of the bulk so I’m really trying to dial in my training and process as much as possible. Still feeling really good and healthy. Yesterday I trained push and got a gnarly pump. Soon enough I’ll be leaning down and seeing what kind of progress was truly made.

Weight: 208.4

3 sets bench press 315
3 sets flies 187
4 sets tricep push down 209
4 sets cable lat raises 55
3 sets incline press machine 231

Daily injections:
100mg test e USP
86mg mast e USP
10mg Tren a USP
4 iu hgh USP
10mg cialis eod USP
25mg anadrol USP

Food:
270g protein
600g carbs
40g fat

Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps
 

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coming up on the last few weeks of the bulk so I’m really trying to dial in my training and process as much as possible. Still feeling really good and healthy. Yesterday I trained push and got a gnarly pump. Soon enough I’ll be leaning down and seeing what kind of progress was truly made.

Weight: 208.4

3 sets bench press 315
3 sets flies 187
4 sets tricep push down 209
4 sets cable lat raises 55
3 sets incline press machine 231

Daily injections:
100mg test e USP
86mg mast e USP
10mg Tren a USP
4 iu hgh USP
10mg cialis eod USP
25mg anadrol USP

Food:
270g protein
600g carbs
40g fat

Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps
beautiful side chest :D the 315 bench is paying off big time, you consider dips? @satxbber

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies
 
coming up on the last few weeks of the bulk so I’m really trying to dial in my training and process as much as possible. Still feeling really good and healthy. Yesterday I trained push and got a gnarly pump. Soon enough I’ll be leaning down and seeing what kind of progress was truly made.

Looking huge man! Your size is impressive, your going to be an absolute beast when you peel down!

Weight: 208.4

3 sets bench press 315
3 sets flies 187
4 sets tricep push down 209
4 sets cable lat raises 55
3 sets incline press machine 231

Nice lift
 
checking in with Tuesdays pull session and yesterdays leg day. The gains have still been coming at a good pace and I’m really happy with the bulk progress thus far. I know there’s more to come over these last few weeks to really log in that progress.

Weight: 207.4

Back day
3 sets db rows 125
3 sets lat pulldown 200
4 sets Gym80 preacher curl 70
4 sets rear delt flies 27.5
2 sets single arm low 189

Leg day
2 sets pendulum squat 3plates + 20 per side
3 sets SLDL 450
3 sets leg extension 198
3 sets seated leg curls 187
6 sets calves. Half standing half sitting

Daily injections:
110mg test e USP
86mg mast e USP
15mg Tren a USP
4 iu hgh USP
10mg cialis eod USP
25mg anadrol USP

Food:
270g protein
600g carbs
40g fat

Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps
 

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Sometimes I do, it just depends if I have them programmed or not. Definitely need them weighted.
even without weight you're killing it :D
 
checking in with Tuesdays pull session and yesterdays leg day. The gains have still been coming at a good pace and I’m really happy with the bulk progress thus far. I know there’s more to come over these last few weeks to really log in that progress.

Weight: 207.4

Back day
3 sets db rows 125
3 sets lat pulldown 200
4 sets Gym80 preacher curl 70
4 sets rear delt flies 27.5
2 sets single arm low 189

Leg day
2 sets pendulum squat 3plates + 20 per side
3 sets SLDL 450
3 sets leg extension 198
3 sets seated leg curls 187
6 sets calves. Half standing half sitting

Daily injections:
110mg test e USP
86mg mast e USP
15mg Tren a USP
4 iu hgh USP
10mg cialis eod USP
25mg anadrol USP

Food:
270g protein
600g carbs
40g fat

Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps
huge legs, real massive quads :D @satxbber big SLDLs 450
 
checking in with Tuesdays pull session and yesterdays leg day. The gains have still been coming at a good pace and I’m really happy with the bulk progress thus far. I know there’s more to come over these last few weeks to really log in that progress.

Weight: 207.4

Back day
3 sets db rows 125
3 sets lat pulldown 200
4 sets Gym80 preacher curl 70
4 sets rear delt flies 27.5
2 sets single arm low 189

Leg day
2 sets pendulum squat 3plates + 20 per side
3 sets SLDL 450
3 sets leg extension 198
3 sets seated leg curls 187
6 sets calves. Half standing half sitting

Daily injections:
110mg test e USP
86mg mast e USP
15mg Tren a USP
4 iu hgh USP
10mg cialis eod USP
25mg anadrol USP

Food:
270g protein
600g carbs
40g fat

Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps
@satxbber always good to hear from you. You are really looking impressive now. 207 pounds is incredible.
 
checking in with Tuesdays pull session and yesterdays leg day. The gains have still been coming at a good pace and I’m really happy with the bulk progress thus far. I know there’s more to come over these last few weeks to really log in that progress.

Weight: 207.4

Back day
3 sets db rows 125
3 sets lat pulldown 200
4 sets Gym80 preacher curl 70
4 sets rear delt flies 27.5
2 sets single arm low 189

Leg day
2 sets pendulum squat 3plates + 20 per side
3 sets SLDL 450
3 sets leg extension 198
3 sets seated leg curls 187
6 sets calves. Half standing half sitting

Daily injections:
110mg test e USP
86mg mast e USP
15mg Tren a USP
4 iu hgh USP
10mg cialis eod USP
25mg anadrol USP

Food:
270g protein
600g carbs
40g fat

Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps
Bros, I'm proud of you. You are a hard worker. You are a young dude. You still got many years ahead. @satxbber
 
checking in with Tuesdays pull session and yesterdays leg day. The gains have still been coming at a good pace and I’m really happy with the bulk progress thus far. I know there’s more to come over these last few weeks to really log in that progress.

Weight: 207.4

Back day
3 sets db rows 125
3 sets lat pulldown 200
4 sets Gym80 preacher curl 70
4 sets rear delt flies 27.5
2 sets single arm low 189

Leg day
2 sets pendulum squat 3plates + 20 per side
3 sets SLDL 450
3 sets leg extension 198
3 sets seated leg curls 187
6 sets calves. Half standing half sitting

Daily injections:
110mg test e USP
86mg mast e USP
15mg Tren a USP
4 iu hgh USP
10mg cialis eod USP
25mg anadrol USP

Food:
270g protein
600g carbs
40g fat

Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps
I love the leg day and the back day. It looks really good. @satxbber interesting too that you're doing the daily injections. Usually you see the Aussies doing that.
 
checking in with Tuesdays pull session and yesterdays leg day. The gains have still been coming at a good pace and I’m really happy with the bulk progress thus far. I know there’s more to come over these last few weeks to really log in that progress.

Weight: 207.4

Back day
3 sets db rows 125
3 sets lat pulldown 200
4 sets Gym80 preacher curl 70
4 sets rear delt flies 27.5
2 sets single arm low 189

Leg day
2 sets pendulum squat 3plates + 20 per side
3 sets SLDL 450
3 sets leg extension 198
3 sets seated leg curls 187
6 sets calves. Half standing half sitting

Daily injections:
110mg test e USP
86mg mast e USP
15mg Tren a USP
4 iu hgh USP
10mg cialis eod USP
25mg anadrol USP

Food:
270g protein
600g carbs
40g fat

Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps
@satxbber quality update as always. The leg day looks fantastic. Daily injections, I like how you lay it out simply for us.
 
checking in with Tuesdays pull session and yesterdays leg day. The gains have still been coming at a good pace and I’m really happy with the bulk progress thus far. I know there’s more to come over these last few weeks to really log in that progress.

Weight: 207.4

Back day
3 sets db rows 125
3 sets lat pulldown 200
4 sets Gym80 preacher curl 70
4 sets rear delt flies 27.5
2 sets single arm low 189

Leg day
2 sets pendulum squat 3plates + 20 per side
3 sets SLDL 450
3 sets leg extension 198
3 sets seated leg curls 187
6 sets calves. Half standing half sitting

Daily injections:
110mg test e USP
86mg mast e USP
15mg Tren a USP
4 iu hgh USP
10mg cialis eod USP
25mg anadrol USP

Food:
270g protein
600g carbs
40g fat

Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps
back day and leg day are amazing. the food looks great on the macros. I think 270P and 600C is a good experiment on a high carb diet. @satxbber
 
checking in with Tuesdays pull session and yesterdays leg day. The gains have still been coming at a good pace and I’m really happy with the bulk progress thus far. I know there’s more to come over these last few weeks to really log in that progress.

Weight: 207.4

Back day
3 sets db rows 125
3 sets lat pulldown 200
4 sets Gym80 preacher curl 70
4 sets rear delt flies 27.5
2 sets single arm low 189

Leg day
2 sets pendulum squat 3plates + 20 per side
3 sets SLDL 450
3 sets leg extension 198
3 sets seated leg curls 187
6 sets calves. Half standing half sitting

Daily injections:
110mg test e USP
86mg mast e USP
15mg Tren a USP
4 iu hgh USP
10mg cialis eod USP
25mg anadrol USP

Food:
270g protein
600g carbs
40g fat

Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps
@satxbber glad to hear you’re still gaining man. Love seeing the 270 g of protein
 
Checking in with the weeks work outs so far. I got my bloodwork drawn Monday and I’m still awaiting some results. I’ve been feeling a little bit tired after some of my meals, so I’m definitely glad this bulk is coming to an end in a few weeks. I decided to increase anadrol to 50mg and growth to 6iu.

Average weight: 212.0

Monday- Push
2 sets bench press 385, 365
3 sets cable flies 209
4 sets tricep push down 220
4 sets cable lateral raise 66
3 sets weighted dips bw + 70lb

Tuesday - Pull
3 sets dumbbell rows 125
3 sets lat pulldown 220
4 sets Single arm dumbbell preacher curl 40
4 sets rear delt flies 35
3 sets cable rows 231

Wednesday - legs
2 sets pendulum squat 3 plates + 25 per side
2 sets good mornings on Roger’s squat 4 plates per side
3 sets quad extension 242
3 sets single leg hamstring curl 66
6 sets calves 3 sets seated 3 sets standing

Daily injections:
110mg test e USP
86mg mast e USP
15mg Tren a USP
6 iu hgh USP
10mg cialis eod USP
50mg anadrol USP

Food:
270g protein
600g carbs
50g fat

Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps
 

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Checking in with the weeks work outs so far. I got my bloodwork drawn Monday and I’m still awaiting some results. I’ve been feeling a little bit tired after some of my meals, so I’m definitely glad this bulk is coming to an end in a few weeks. I decided to increase anadrol to 50mg and growth to 6iu.

Average weight: 212.0

Monday- Push
2 sets bench press 385, 365
3 sets cable flies 209
4 sets tricep push down 220
4 sets cable lateral raise 66
3 sets weighted dips bw + 70lb

Tuesday - Pull
3 sets dumbbell rows 125
3 sets lat pulldown 220
4 sets Single arm dumbbell preacher curl 40
4 sets rear delt flies 35
3 sets cable rows 231

Wednesday - legs
2 sets pendulum squat 3 plates + 25 per side
2 sets good mornings on Roger’s squat 4 plates per side
3 sets quad extension 242
3 sets single leg hamstring curl 66
6 sets calves 3 sets seated 3 sets standing

Daily injections:
110mg test e USP
86mg mast e USP
15mg Tren a USP
6 iu hgh USP
10mg cialis eod USP
50mg anadrol USP

Food:
270g protein
600g carbs
50g fat

Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps
big week, your legs are huge, massive quads too :D hitting the arms hard there @satxbber really seeing hard volume! 3 plates on pendulum is hard!

Team USP! for the WIN, @trenAMP @HarleyGuy @MarkNV @catdadironman
 
yesterday was a rest day as I had a few friends graduating college so I was celebrating with them. Friday I did full upper with a heavy focus on back and shoulders. June 1 officially marks the first day of the cut wide I will be going back to 8-10% bodyfat to prepare for another massive push. I will be running just test, maybe some primo and a few peptides to help with the fat burning. I’m excited to see the new gains with less body fat.

Weight: 212.0

3 sets incline 315 315 275
3 sets t bar row 165
3 sets single arm lat pulldown 87.5
4 sets dumbbell lat raises. 35
3 sets chest supported row 220


Daily injections:
110mg test e USP
86mg mast e USP
15mg Tren a USP
6 iu hgh USP
10mg cialis eod USP
50mg anadrol USP

Food:
270g protein
600g carbs
50g fat

Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy@HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies
 

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yesterday was a rest day as I had a few friends graduating college so I was celebrating with them. Friday I did full upper with a heavy focus on back and shoulders. June 1 officially marks the first day of the cut wide I will be going back to 8-10% bodyfat to prepare for another massive push. I will be running just test, maybe some primo and a few peptides to help with the fat burning. I’m excited to see the new gains with less body fat.

Weight: 212.0

3 sets incline 315 315 275
3 sets t bar row 165
3 sets single arm lat pulldown 87.5
4 sets dumbbell lat raises. 35
3 sets chest supported row 220


Daily injections:
110mg test e USP
86mg mast e USP
15mg Tren a USP
6 iu hgh USP
10mg cialis eod USP
50mg anadrol USP

Food:
270g protein
600g carbs
50g fat

Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy@HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies
Hello,


I hope you’re doing well 🙂 Your physique looks great — really impressive condition.


Wishing you all the best and good luck with the cut!
 
yesterday was a rest day as I had a few friends graduating college so I was celebrating with them. Friday I did full upper with a heavy focus on back and shoulders. June 1 officially marks the first day of the cut wide I will be going back to 8-10% bodyfat to prepare for another massive push. I will be running just test, maybe some primo and a few peptides to help with the fat burning. I’m excited to see the new gains with less body fat.

Weight: 212.0

3 sets incline 315 315 275
3 sets t bar row 165
3 sets single arm lat pulldown 87.5
4 sets dumbbell lat raises. 35
3 sets chest supported row 220


Daily injections:
110mg test e USP
86mg mast e USP
15mg Tren a USP
6 iu hgh USP
10mg cialis eod USP
50mg anadrol USP

Food:
270g protein
600g carbs
50g fat

Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy@HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies
you're so massive and thick :D impressive, your arms chest and back amazing @satxbber
 
June 1 officially marks the first day of the cut wide I will be going back to 8-10% bodyfat to prepare for another massive push. I will be running just test, maybe some primo and a few peptides to help with the fat burning. I’m excited to see the new gains with less body fat.

Pumped to see where this cut takes you! Your a monster now, and your going to be amazing peeled!

Weight: 212.0

3 sets incline 315 315 275
3 sets t bar row 165
3 sets single arm lat pulldown 87.5
4 sets dumbbell lat raises. 35
3 sets chest supported row 220

Great lift my man!
 
Gonna be a very nice cut, are you posing already per day for a certain amount of minutes??? I pose for about 40 minutes per day when I get around to cutting. Im drenched when I get done. I'm very excited to see where you are. Believe it, and visualize it, you will be IFBB later this year.

Keep working hard and stay safe when training my brother. Got a lot of respect for you, just keep going...
 
Gonna be a very nice cut, are you posing already per day for a certain amount of minutes??? I pose for about 40 minutes per day when I get around to cutting. Im drenched when I get done. I'm very excited to see where you are. Believe it, and visualize it, you will be IFBB later this year.

Keep working hard and stay safe when training my brother. Got a lot of respect for you, just keep going...
I haven’t started posing much yet. I’m too fat right now hahaha. Thank you brother, I’ll keep working hard and hope to be on your level brother!
 
Checking in with Monday and Tuesday’s workout as I get my food down for today’s leg day. The pumps have been phenomenal. I got my bloodwork back and there’s some things I’ll be able to clean up during my upcoming health/clean out phase. Mainly my lipids/apob. Everything else was pretty clean overall.

Weight: 210 ish

Monday Push
2 sets bench press 385 (8 reps, new pr) 365
3 sets cable flies 220
4 sets tricep push down 220
4 sets cable lat raise 55
2 sets incline press machine 231

Tuesday Pull
3 sets dumbbell tor 135
3 sets lat pulldown 220
4 sets single arm db preacher curl 45
4 sets rear delt flies 165
2 sets single arm cable row 85

Daily injections:
110mg test e USP
86mg mast e USP
15mg Tren a USP
6 iu hgh USP
10mg cialis eod USP
50mg anadrol USP

Food:
270g protein
600g carbs
50g fat

Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies
 

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Checking in with Monday and Tuesday’s workout as I get my food down for today’s leg day. The pumps have been phenomenal. I got my bloodwork back and there’s some things I’ll be able to clean up during my upcoming health/clean out phase. Mainly my lipids/apob. Everything else was pretty clean overall.

Weight: 210 ish

Monday Push
2 sets bench press 385 (8 reps, new pr) 365
3 sets cable flies 220
4 sets tricep push down 220
4 sets cable lat raise 55
2 sets incline press machine 231

Tuesday Pull
3 sets dumbbell tor 135
3 sets lat pulldown 220
4 sets single arm db preacher curl 45
4 sets rear delt flies 165
2 sets single arm cable row 85

Daily injections:
110mg test e USP
86mg mast e USP
15mg Tren a USP
6 iu hgh USP
10mg cialis eod USP
50mg anadrol USP

Food:
270g protein
600g carbs
50g fat

Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies
you're massive now really big size and you're not fat at all :D big and wide this is a good time to pose btw @satxbber
strong 385 bench
 
Checking in with Monday and Tuesday’s workout as I get my food down for today’s leg day. The pumps have been phenomenal. I got my bloodwork back and there’s some things I’ll be able to clean up during my upcoming health/clean out phase. Mainly my lipids/apob. Everything else was pretty clean overall.

Good to hear your bloods were alright!

Weight: 210 ish

Monday Push
2 sets bench press 385 (8 reps, new pr) 365
3 sets cable flies 220
4 sets tricep push down 220
4 sets cable lat raise 55
2 sets incline press machine 231

Tuesday Pull
3 sets dumbbell tor 135
3 sets lat pulldown 220
4 sets single arm db preacher curl 45
4 sets rear delt flies 165
2 sets single arm cable row 85

Epic lift man!
 
Checking in with Monday and Tuesday’s workout as I get my food down for today’s leg day. The pumps have been phenomenal. I got my bloodwork back and there’s some things I’ll be able to clean up during my upcoming health/clean out phase. Mainly my lipids/apob. Everything else was pretty clean overall.

Weight: 210 ish

Monday Push
2 sets bench press 385 (8 reps, new pr) 365
3 sets cable flies 220
4 sets tricep push down 220
4 sets cable lat raise 55
2 sets incline press machine 231

Tuesday Pull
3 sets dumbbell tor 135
3 sets lat pulldown 220
4 sets single arm db preacher curl 45
4 sets rear delt flies 165
2 sets single arm cable row 85

Daily injections:
110mg test e USP
86mg mast e USP
15mg Tren a USP
6 iu hgh USP
10mg cialis eod USP
50mg anadrol USP

Food:
270g protein
600g carbs
50g fat

Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies
Look big and solid bro. Good volume. I hope we can get lipids cleaned up, you should post the bloodwork too
 
Wednesday was leg day, Thursday was rest and digest day. Gains are holding steady but I need to clean my diet and lean out soon to fix some bloodwork stuff.

BW: 207.8

2x Pendulum squat 3 plates + 20lb per side
2x Good morning 5 plates per side
3 sets quad ext 231
3 sets leg curl 187
6 set calves. Half seated half standing

Daily injections:
110mg test e USP
86mg mast e USP
15mg Tren a USP
6 iu hgh USP
10mg cialis eod USP
50mg anadrol USP

Food:
270g protein
600g carbs
50g fat

Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy@HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies
 

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Wednesday was leg day, Thursday was rest and digest day. Gains are holding steady but I need to clean my diet and lean out soon to fix some bloodwork stuff.

BW: 207.8

2x Pendulum squat 3 plates + 20lb per side
2x Good morning 5 plates per side
3 sets quad ext 231
3 sets leg curl 187
6 set calves. Half seated half standing

Daily injections:
110mg test e USP
86mg mast e USP
15mg Tren a USP
6 iu hgh USP
10mg cialis eod USP
50mg anadrol USP

Food:
270g protein
600g carbs
50g fat

Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy@HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies
big legs really big legs impressive :D you doing well pendulum
 
Wednesday was leg day, Thursday was rest and digest day. Gains are holding steady but I need to clean my diet and lean out soon to fix some bloodwork stuff.

BW: 207.8

2x Pendulum squat 3 plates + 20lb per side
2x Good morning 5 plates per side
3 sets quad ext 231
3 sets leg curl 187
6 set calves. Half seated half standing

Daily injections:
110mg test e USP
86mg mast e USP
15mg Tren a USP
6 iu hgh USP
10mg cialis eod USP
50mg anadrol USP

Food:
270g protein
600g carbs
50g fat

Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy@HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies
Big thick legs bro. What do you want to do about that e2 marker? Any sides?
 
BW: 207.8

2x Pendulum squat 3 plates + 20lb per side
2x Good morning 5 plates per side
3 sets quad ext 231
3 sets leg curl 187
6 set calves. Half seated half standing

Daily injections:
110mg test e USP
86mg mast e USP
15mg Tren a USP
6 iu hgh USP
10mg cialis eod USP
50mg anadrol USP

Food:
270g protein
600g carbs
50g fat

Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy@HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies

Good update man! I love pendulum squat's - they are my go to now for leg days.
 
Checking in with my Friday upper body day. I’ve officially decided to start my cut June 1 with the goal of cutting to about 180, maybe leaner if necessary. I’m so excited to see some new tissue.

Weight: 207.4

Friday - upper body
2 sets incline bench 335
3 sets t bar row 160, 160, 135
3 sets single arm lat pulldown 105
4 sets db lateral raises 40
4 sets cable rear delt flies 30
3 sets high row 220

Daily injections:
110mg test e USP
86mg mast e USP
15mg Tren a USP
6 iu hgh USP
10mg cialis eod USP
50mg anadrol USP

Food:
270g protein
600g carbs
50g fat

Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps
 

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Checking in with my Friday upper body day. I’ve officially decided to start my cut June 1 with the goal of cutting to about 180, maybe leaner if necessary. I’m so excited to see some new tissue.

Weight: 207.4

Friday - upper body
2 sets incline bench 335
3 sets t bar row 160, 160, 135
3 sets single arm lat pulldown 105
4 sets db lateral raises 40
4 sets cable rear delt flies 30
3 sets high row 220

Daily injections:
110mg test e USP
86mg mast e USP
15mg Tren a USP
6 iu hgh USP
10mg cialis eod USP
50mg anadrol USP

Food:
270g protein
600g carbs
50g fat

Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps
your back is bigger for sure :D and love the arm size the bulk is going well! @satxbber June 1st will be an epic cut, work on carb cycling imo
 
Yesterday was the last push day of this current growth phase! It was one of my best ones yet as I achieved a PR I wanted badly. I hit 405 for 5 on bench press. The final days of the bulk are among us.

BW: 207.2

2 sets bench 405x5, 365x9
3 sets cable flies 231x 10, 9, 8
4 sets cable tricep push down 231x 12, 11, 9, 8
4 sets cable lat raise 30.25 x 10,8 27.5 x 9,8
3 sets plate loaded incline machine 100lb per side x 10,8

Daily injections:
110mg test e USP
86mg mast e USP
15mg Tren a USP
6 iu hgh USP
10mg cialis eod USP
50mg anadrol USP

Food:
270g protein
600g carbs
50g fat

Cardio:
15k steps

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies
 

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Yesterday was the last push day of this current growth phase! It was one of my best ones yet as I achieved a PR I wanted badly. I hit 405 for 5 on bench press. The final days of the bulk are among us.

BW: 207.2

2 sets bench 405x5, 365x9
3 sets cable flies 231x 10, 9, 8
4 sets cable tricep push down 231x 12, 11, 9, 8
4 sets cable lat raise 30.25 x 10,8 27.5 x 9,8
3 sets plate loaded incline machine 100lb per side x 10,8

Daily injections:
110mg test e USP
86mg mast e USP
15mg Tren a USP
6 iu hgh USP
10mg cialis eod USP
50mg anadrol USP

Food:
270g protein
600g carbs
50g fat

Cardio:
15k steps

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies
Massive!!
 
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