Please Scroll Down to See Forums Below 
Approved Log Strength Training Log - Testosterone Equipoise Cycle Training Cycle with US-Pharmacies
- Thread starter BlackSheep00
- Start date
@US-pharmacies team workbest Team USP @US-pharmacies banner in training EVER!love it @BlackSheep00 big 225 bench 2 plates each side right
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
W6D1
4/27
Weight- 215.6
BP - 120/68 - 67
Fasted BG - 88
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 1p
Face Pulls x30
Hyperextensions x25
Competition Squat - 5x3 285
Bench Press - 4x6 210
CGBP w/ Sling Shot - 3x5 240
Chest Supported Row - 4x10 1pps + 35 lbs ps.
Band Pullaparts - x30
Nutrition
Totals - 2920 Cals 263P/349C/58F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 200 Cals 44C/0F/2P
4x Rice Cakes
Cup of Coffee, Black
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
1mg Retatrutide
4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
50mg T Bol - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @catdadironman
4/27
Weight- 215.6
BP - 120/68 - 67
Fasted BG - 88
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 1p
Face Pulls x30
Hyperextensions x25
Competition Squat - 5x3 285
Bench Press - 4x6 210
CGBP w/ Sling Shot - 3x5 240
Chest Supported Row - 4x10 1pps + 35 lbs ps.
Band Pullaparts - x30
Nutrition
Totals - 2920 Cals 263P/349C/58F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 200 Cals 44C/0F/2P
4x Rice Cakes
Cup of Coffee, Black
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
1mg Retatrutide
4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
50mg T Bol - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @catdadironman
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
This is only the beginning brother! With @US-pharmacies gear in the system, the weights will only increase!training pumped
Lab Results
Mid way through this 20 week cycle and just got blood work back. Over all I'm happy with where everything is, no real concerns.On a side note, if anyone is looking to have blood work done I HIGHLY recommend Good Labs. Excellent pricing on all of their tests and super quick results. I went in on a Saturday to have blood drawn and by Sunday night I was getting texts that some of the results were in.
You can save 20% on your next labs but using my referral - Good Labs 20% Off
W6D2
4/28
Weight- 215.3
BP - 118/67 - 65
Fasted BG - 83
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches 2x25 60lbs.
Leg Curl. x50 1p
Face Pulls x30
Hyperextensions x25
Deadlifts - 4x3 405
Bench Press - 5x4 225
Barbell Row - 3x6 240
Weighted Hyper Extensions - 3x8 160
Close Grip Pulldowns - 3x10 1pps + 30 lbs ps.
Nutrition
Totals - 2920 Cals 263P/349C/58F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 200 Cals 44C/0F/2P
4x Rice Cakes
Cup of Coffee, Black
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
50mg T Bol - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @catdadironman
4/28
Weight- 215.3
BP - 118/67 - 65
Fasted BG - 83
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches 2x25 60lbs.
Leg Curl. x50 1p
Face Pulls x30
Hyperextensions x25
Deadlifts - 4x3 405
Bench Press - 5x4 225
Barbell Row - 3x6 240
Weighted Hyper Extensions - 3x8 160
Close Grip Pulldowns - 3x10 1pps + 30 lbs ps.
Nutrition
Totals - 2920 Cals 263P/349C/58F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 200 Cals 44C/0F/2P
4x Rice Cakes
Cup of Coffee, Black
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
4ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
50mg T Bol - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @catdadironman
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
awesome bloods for Team USP @US-pharmacies
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
love this day
405 on deads BIG win!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Oops forgot to add
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Nice update my man! And those bloods are looking great (from what I have learned so far, def no expert). USP for the win on compounds!
Great bloodwork slam dunk for @US-pharmacies. Team USP win!! Everything looks right on point nothing of concern.
Love that Free T!!! BOOM!!
W6D3
4/30
Weight- 215.2
BP - 122/68 - 65
Fasted BG - 84
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 1p
Face Pulls x30
Hyperextensions x25
Comp. Squat - 5x4 260
DB Incline Bench Press - 2x15 70
Let Ext. - 3x10 4p
Chest Supported Row - 1pps + 35 lbs ps.
Nutrition
Totals - 2920 Cals 263P/349C/58F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 200 Cals 44C/0F/2P
4x Rice Cakes
Cup of Coffee, Black
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
5ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
50mg T Bol - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @catdadironman
4/30
Weight- 215.2
BP - 122/68 - 65
Fasted BG - 84
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 1p
Face Pulls x30
Hyperextensions x25
Comp. Squat - 5x4 260
DB Incline Bench Press - 2x15 70
Let Ext. - 3x10 4p
Chest Supported Row - 1pps + 35 lbs ps.
Nutrition
Totals - 2920 Cals 263P/349C/58F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 200 Cals 44C/0F/2P
4x Rice Cakes
Cup of Coffee, Black
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
5ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
50mg T Bol - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @catdadironman
Unlock Your Peak Potential
@US-pharmacies is running another great sale! Be sure to take advantage and stock up.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Hello, I love your recordings — hard work, and it’s great to watch all of this.
PS: thanks for sharing, really appreciate it. Cheers
@US-pharmacies power
PS: thanks for sharing, really appreciate it. Cheers
@US-pharmacies power
W6D4
5/1
Weight- 214.9
BP - 120/66 - 65
Fasted BG - 87
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches 2x25 60lbs.
Leg Curls. x50 1p
Face Pulls x30
Hyperextensions x25
Bench Press - 2x1 260, 3x4 225
Feet Up Bench Press - 3x5 215
Paused Deadlifts - 5x3 365
Barbell Row - 2x8 245
Close Grip Lat Pulldowns - 3x10 1pps + 25lb ps.
Nutrition
Totals - 2920 Cals 263P/349C/58F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 200 Cals 44C/0F/2P
4x Rice Cakes
Cup of Coffee, Black
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
5ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
50mg T Bol - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @catdadironman
5/1
Weight- 214.9
BP - 120/66 - 65
Fasted BG - 87
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches 2x25 60lbs.
Leg Curls. x50 1p
Face Pulls x30
Hyperextensions x25
Bench Press - 2x1 260, 3x4 225
Feet Up Bench Press - 3x5 215
Paused Deadlifts - 5x3 365
Barbell Row - 2x8 245
Close Grip Lat Pulldowns - 3x10 1pps + 25lb ps.
Nutrition
Totals - 2920 Cals 263P/349C/58F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 200 Cals 44C/0F/2P
4x Rice Cakes
Cup of Coffee, Black
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
5ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
50mg T Bol - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @catdadironman
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
training real hard
60 on cable crunches is the good volume ab pump
Good deal! Awesome savings here
Nice solid BP there!
My absolute favorite Ab movement! Just torches them!
Solid looking program man - nice job on those deads!
Good clean eating!
W7D1
5/4
Weight- 214.9
BP - 122/68 - 67
Fasted BG - 86
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 1p
Face Pulls x30
Hyperextensions x25
Comp. Squat - 5x3 315
Bench Press - 4x6 215
CGBP w/ Slingshot - 3x3 255
Chest Supported Row - 3x10 1pps + 30 lb ps.
Band Pullaparts - x30
Nutrition
Totals - 2920 Cals 263P/349C/58F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 200 Cals 44C/0F/2P
4x Rice Cakes
Cup of Coffee, Black
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
1mg Retatrutide
5ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
50mg T Bol - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @catdadironman
5/4
Weight- 214.9
BP - 122/68 - 67
Fasted BG - 86
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 1p
Face Pulls x30
Hyperextensions x25
Comp. Squat - 5x3 315
Bench Press - 4x6 215
CGBP w/ Slingshot - 3x3 255
Chest Supported Row - 3x10 1pps + 30 lb ps.
Band Pullaparts - x30
Nutrition
Totals - 2920 Cals 263P/349C/58F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 200 Cals 44C/0F/2P
4x Rice Cakes
Cup of Coffee, Black
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
1mg Retatrutide
5ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
50mg T Bol - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @eazy_@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @catdadironman
W7D2
5/5
Weight- 215
BP - 122/76 - 64
Fasted BG - 88
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches 2x25 60lbs.
Leg Curl. x50 1p
Face Pulls x30
Hyperextensions x25
Deadlift - 5x2 425
Bench Press - 5x4 230
Weighted Hypers - 3x6 135
Barbell Rows - 2x10 225
Nutrition
Totals - 2920 Cals 263P/349C/58F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 200 Cals 44C/0F/2P
4x Rice Cakes
Cup of Coffee, Black
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
5ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
50mg T Bol - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
@catdadironman @James Creeper @HarleyGuy @LevButlerov @MarkNV @Mobster @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @US-pharmacies
5/5
Weight- 215
BP - 122/76 - 64
Fasted BG - 88
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches 2x25 60lbs.
Leg Curl. x50 1p
Face Pulls x30
Hyperextensions x25
Deadlift - 5x2 425
Bench Press - 5x4 230
Weighted Hypers - 3x6 135
Barbell Rows - 2x10 225
Nutrition
Totals - 2920 Cals 263P/349C/58F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 200 Cals 44C/0F/2P
4x Rice Cakes
Cup of Coffee, Black
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
5ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
50mg T Bol - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
@catdadironman @James Creeper @HarleyGuy @LevButlerov @MarkNV @Mobster @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @US-pharmacies
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@BlackSheep00 that's cool man. Thanks for taking the time to post up this video. Looks really nice.
Very nice tight log!! I love the food!!
Nice job. I really like your fifth meal. Ground beef, fish, veggies, and sweet potatoes really work well. @BlackSheep00
Love your updates and vids brother. Nice visceral deadlift too. I love deadlift; last Fall I was doing 405lbs for 5 reps and it was that feeling like Arnold talked about in Pumping Iron! Love it.
Anything over 400lbs for sure
Nice lift and update brotha! Love seeing the videos you post!
Keep up the good work champ. @BlackSheep00 I haven't seen too many people eating rice cakes but I know a lot of bodybuilders like them.
@BlackSheep00 bros looking fantastic on this if you ask me. I like the veggies. I like the bagel. That's looking good to me.
Always appreciative of your updates. The growth hormone looks fantastic, for example, and I like the food that you're putting together. @BlackSheep00
W7D3
5/7
Weight- 214.7
BP - 120/66 - 64
Fasted BG - 88
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 1p
Face Pulls x30
Hyperextensions x25
Comp Squat - 5x3 260
DB Incline Bench Press - 3x 4-6 80
Leg Ext. - 3x10 4p
Chest Supported Row - 3x10 1pps + 30 lbs ps.
Nutrition
Totals - 2920 Cals 263P/349C/58F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 200 Cals 44C/0F/2P
4x Rice Cakes
Cup of Coffee, Black
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
5ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
50mg T Bol - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
@catdadironman @James Creeper @HarleyGuy @LevButlerov @MarkNV @Mobster @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @US-pharmacies
5/7
Weight- 214.7
BP - 120/66 - 64
Fasted BG - 88
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 1p
Face Pulls x30
Hyperextensions x25
Comp Squat - 5x3 260
DB Incline Bench Press - 3x 4-6 80
Leg Ext. - 3x10 4p
Chest Supported Row - 3x10 1pps + 30 lbs ps.
Nutrition
Totals - 2920 Cals 263P/349C/58F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 200 Cals 44C/0F/2P
4x Rice Cakes
Cup of Coffee, Black
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
5ius GH
100mg Test C - @US-pharmacies
35mg EQ - @US-pharmacies
50mg T Bol - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
@catdadironman @James Creeper @HarleyGuy @LevButlerov @MarkNV @Mobster @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @US-pharmacies
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@BlackSheep00 those peloton bikes are coming a lot more popular. I looked into one and man they are expensive
expensive but so worth it.
@BlackSheep00 updates look good........
W8D1
5/11
Weight- 213.8
BP - 122/68 - 67
Fasted BG - 83
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 2p
Face Pulls x30
Hyperextensions x25
Comp Squat - 5x2 335
Bench Press - 4x5 225
CGBP w/ Sling Shot - 2x8 225
Chest Supported Row - 3x15 1pps
Nutrition
Totals - 2920 Cals 263P/349C/58F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 200 Cals 44C/0F/2P
4x Rice Cakes
Cup of Coffee, Black
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
1mg Retatrutide
2ius GH
100mg Test C - @US-pharmacies
50mg T Bol - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
@HarleyGuy @trenAMP @LevButlerov
5/11
Weight- 213.8
BP - 122/68 - 67
Fasted BG - 83
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 2p
Face Pulls x30
Hyperextensions x25
Comp Squat - 5x2 335
Bench Press - 4x5 225
CGBP w/ Sling Shot - 2x8 225
Chest Supported Row - 3x15 1pps
Nutrition
Totals - 2920 Cals 263P/349C/58F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 200 Cals 44C/0F/2P
4x Rice Cakes
Cup of Coffee, Black
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
1mg Retatrutide
2ius GH
100mg Test C - @US-pharmacies
50mg T Bol - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
@HarleyGuy @trenAMP @LevButlerov
Love your vids brother and your BP/RHR makes me happy to see.
Comp squat and bench are really competitive, you one strong like a bull brother!
Appreciate the kind words.. not strong enough yet tho brother… we keep marching forward
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
W8D2
5/12
Weight- 213.4
BP - 118/68 - 66
Fasted BG - 84
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches 2x25 60lbs.
Leg Curl. x50 1p
Face Pulls x30
Hyperextensions x25
Deadlift - 4x2 450
Bench Press - 5x3 235
Barbell Row - 3x6 255
CG Pulldowns - 3x12 1pps + 25 lb ps.
Nutrition
Totals - 2920 Cals 263P/349C/58F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 200 Cals 44C/0F/2P
4x Rice Cakes
Cup of Coffee, Black
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
2ius GH
100mg Test C - @US-pharmacies
50mg T Bol - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
@HarleyGuy @trenAMP @LevButlerov
5/12
Weight- 213.4
BP - 118/68 - 66
Fasted BG - 84
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches 2x25 60lbs.
Leg Curl. x50 1p
Face Pulls x30
Hyperextensions x25
Deadlift - 4x2 450
Bench Press - 5x3 235
Barbell Row - 3x6 255
CG Pulldowns - 3x12 1pps + 25 lb ps.
Nutrition
Totals - 2920 Cals 263P/349C/58F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 200 Cals 44C/0F/2P
4x Rice Cakes
Cup of Coffee, Black
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
2ius GH
100mg Test C - @US-pharmacies
50mg T Bol - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
@HarleyGuy @trenAMP @LevButlerov
Nutrition lookin good bro
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
450 on deads are strong pumping hard
really nice meal prep too! push it forward.
W8D3
5/14
Weight- 213
BP - 122/68 - 64
Fasted BG - 84
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 1p
Face Pulls x30
Hyperextensions x25
Comp Squat - 5x3 275
DB Incline Bench Press - 3x 4-6 80
Leg Ext. - 3x8 4p
Chest Support Row - 3x10 1pps + 25 lbs ps.
Nutrition
Totals - 2920 Cals 263P/349C/58F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 200 Cals 44C/0F/2P
4x Rice Cakes
Cup of Coffee, Black
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
2ius GH
100mg Test C - @US-pharmacies
50mg T Bol - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
@HarleyGuy @trenAMP @LevButlerov
5/14
Weight- 213
BP - 122/68 - 64
Fasted BG - 84
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 1p
Face Pulls x30
Hyperextensions x25
Comp Squat - 5x3 275
DB Incline Bench Press - 3x 4-6 80
Leg Ext. - 3x8 4p
Chest Support Row - 3x10 1pps + 25 lbs ps.
Nutrition
Totals - 2920 Cals 263P/349C/58F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 200 Cals 44C/0F/2P
4x Rice Cakes
Cup of Coffee, Black
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
2ius GH
100mg Test C - @US-pharmacies
50mg T Bol - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
@HarleyGuy @trenAMP @LevButlerov
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@BlackSheep00 excellent work on this. Those eggs go a long way and the mixed vegetables are a great add-on.
Bros, keep up the good work on this. Nice mix on this. I like the ground beef and fish with vegetables and sweet potatoes. Actually sounds good. @BlackSheep00
Can tell your training is fast and furious and no messing around I like it.
I always look for the honey and I see it! I had 30g (thirty) of psyllium husk, try it haha
Got me craving tilapia ! I should start adding to my meals some tilapia through the day! Do you season it any certain way?
Nice job on this man. The mixed vegetables are looking on point. @BlackSheep00 I like the tilapia and ground beef as well.
@BlackSheep00 I love the food that you're putting together. Nice clean food between the beef, the vegetables, the potatoes, and the eggs. I like it all.
The supplement list is excellent, and I like that you're running the HGH, the testosterone, and the T-bol. The dosing is very mild. You'll get great results keeping things under control. @BlackSheep00
@BlackSheep00 Great update right now!
@BlackSheep00 the meals look damn good man!
@BlackSheep00 great work so far.....
W9D1 Max Day
5/18
Weight- 210.8
BP - 122/64 - 66
Fasted BG - 88
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches 2x25 60lbs.
Leg Curl. x50 1p
Face Pulls x30
Hyperextensions x25
Deadlift - 515
Bench - 295
Nutrition
Totals - 2920 Cals 263P/349C/58F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 200 Cals 44C/0F/2P
4x Rice Cakes
Cup of Coffee, Black
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
1mg Retatrutide
2ius GH
100mg Test C - @US-pharmacies
50mg T Bol - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
Us Pharmacies T Bol is no joke ! Very happy with what I was able to achieve in 9 weeks. Tomorrow we see what we can pull out of the squat.
@HarleyGuy @trenAMP @LevButlerov
5/18
Weight- 210.8
BP - 122/64 - 66
Fasted BG - 88
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches 2x25 60lbs.
Leg Curl. x50 1p
Face Pulls x30
Hyperextensions x25
Deadlift - 515
Bench - 295
Nutrition
Totals - 2920 Cals 263P/349C/58F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 200 Cals 44C/0F/2P
4x Rice Cakes
Cup of Coffee, Black
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
1mg Retatrutide
2ius GH
100mg Test C - @US-pharmacies
50mg T Bol - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
Us Pharmacies T Bol is no joke ! Very happy with what I was able to achieve in 9 weeks. Tomorrow we see what we can pull out of the squat.
@HarleyGuy @trenAMP @LevButlerov
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Deadlift is awesome bro! 515 nice!
@US-pharmacies Tbol win
Another training video win! Best quick vids on EVO bro!
W9D2 Max Day
5/19
Weight- 210.6
BP - 120/62 - 66
Fasted BG - 84
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 1p
Face Pulls x30
Hyperextensions x25
Squat 365
Nutrition
Totals - 2920 Cals 263P/349C/58F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 200 Cals 44C/0F/2P
4x Rice Cakes
Cup of Coffee, Black
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
2ius GH
100mg Test C - @US-pharmacies
50mg T Bol - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
@HarleyGuy @trenAMP @LevButlerov
5/19
Weight- 210.6
BP - 120/62 - 66
Fasted BG - 84
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 1p
Face Pulls x30
Hyperextensions x25
Squat 365
Nutrition
Totals - 2920 Cals 263P/349C/58F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 200 Cals 44C/0F/2P
4x Rice Cakes
Cup of Coffee, Black
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
2ius GH
100mg Test C - @US-pharmacies
50mg T Bol - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
@HarleyGuy @trenAMP @LevButlerov
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
love your foods, i think meal 3 can do 4 eggs easy though!
big max!
Nice core work brother!!
@BlackSheep00 look into a cereal called three wishes. not sure if you have that where you are at but you can buy it online. it is a high quality cereal option
Nice job man, nice mix on the ground beef, tilapia, and vegetables. Those are good together. @BlackSheep00
@BlackSheep00 Great update right here!
That is a fun looking workout if I have to say so myself. @BlackSheep00 looks very impressive.
3 easy
@BlackSheep00 supplements are looking terrific. What an amazing list you put together. I like the testosterone, T-bol, and NAC that you're doing.
Bros, you never gonna beat sweet potatoes and beef. My wife makes that all the time. It's very good stuff. @BlackSheep00
@BlackSheep00 alot of damn good meals there man. Nice work on the training also
@BlackSheep00 good detailed updates......
Offseason Prep W1D1
5/26
Weight- 208.7
BP - 122/68 - 66
Fasted BG - 89
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 2p
Face Pulls x30
Hyperextensions x25
Squat - 3x10 235
RDL - 2x8 225
Barbell Row - 2x10 185
Leg Ext. - 3x12 2p + 25 lbs.
Nutrition
Totals - 2920 Cals 263P/349C/58F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 200 Cals 44C/0F/2P
4x Rice Cakes
Cup of Coffee, Black
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilapia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
1mg Retatrutide
2ius GH
100mg Test C - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
@HarleyGuy @trenAMP @LevButlerov
5/26
Weight- 208.7
BP - 122/68 - 66
Fasted BG - 89
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 2p
Face Pulls x30
Hyperextensions x25
Squat - 3x10 235
RDL - 2x8 225
Barbell Row - 2x10 185
Leg Ext. - 3x12 2p + 25 lbs.
Nutrition
Totals - 2920 Cals 263P/349C/58F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 200 Cals 44C/0F/2P
4x Rice Cakes
Cup of Coffee, Black
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilapia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
1mg Retatrutide
2ius GH
100mg Test C - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
@HarleyGuy @trenAMP @LevButlerov
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Good looks good
very stable! and training wow love the Team USP banner behind you!
Offseason Prep W1D2
5/27
Weight- 211
BP - 122/64 - 68
Fasted BG - 85
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 2p
Face Pulls x30
Hyperextensions x25
Bench Press - 3x10 195
Floor Press - 4x5 225
DB Shoulder Press 2x15 45
Skullcrushers Variation - 2x12 70
Nutrition
Totals - 2920 Cals 263P/349C/58F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 200 Cals 44C/0F/2P
4x Rice Cakes
Cup of Coffee, Black
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilapia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
2ius GH
100mg Test C - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
@HarleyGuy @trenAMP @LevButlerov
5/27
Weight- 211
BP - 122/64 - 68
Fasted BG - 85
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 2p
Face Pulls x30
Hyperextensions x25
Bench Press - 3x10 195
Floor Press - 4x5 225
DB Shoulder Press 2x15 45
Skullcrushers Variation - 2x12 70
Nutrition
Totals - 2920 Cals 263P/349C/58F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 200 Cals 44C/0F/2P
4x Rice Cakes
Cup of Coffee, Black
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilapia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
2ius GH
100mg Test C - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
@HarleyGuy @trenAMP @LevButlerov
feeling good brother, going with some lighter weights for the next few weeks to help get some blood flowing and joints healing before the next big push. Missing the endurance from the EQ, great stuff from @US-pharmacies . Cant wait to get back on.
I'm gonna go get some Tilapia now! Great updates and vids as always.
And agreed @US-pharmacies EQ is the bomb!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Offseason Prep W1D3
5/28
Weight- 210.8
BP - 122/66 - 68
Fasted BG - 85
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 2p
Face Pulls x30
Hyperextensions x25
Deadlift - 2x10 335
2” Deficit Deadlift - 3x5 315
Weighted Hyper Ext. - 2x8 135
CG Pulldowns - 3x15 1pps
Nutrition
Totals - 2920 Cals 263P/349C/58F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 200 Cals 44C/0F/2P
4x Rice Cakes
Cup of Coffee, Black
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilapia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
2ius GH
100mg Test C - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
@HarleyGuy @trenAMP @LevButlerov
5/28
Weight- 210.8
BP - 122/66 - 68
Fasted BG - 85
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches 2x25 60lbs.
Leg Ext. x50 2p
Face Pulls x30
Hyperextensions x25
Deadlift - 2x10 335
2” Deficit Deadlift - 3x5 315
Weighted Hyper Ext. - 2x8 135
CG Pulldowns - 3x15 1pps
Nutrition
Totals - 2920 Cals 263P/349C/58F
Meal 1 - 546 Cals 69C/12F/53P
97/3 8oz Ground Beef
400g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 200 Cals 44C/0F/2P
4x Rice Cakes
Cup of Coffee, Black
Meal 5 - 706 Cals 64C/16F/82P
97/3 6oz Ground Beef
10 oz Tilapia
100g Mixed Veggies
300g Sweet Potatoes
Supplementation
2ius GH
100mg Test C - @US-pharmacies
1500mg Nac
1575mg Dandelion Root
3g Psyllium-Husk Powder
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
@HarleyGuy @trenAMP @LevButlerov
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
335 on deads is a win ! love the push here
watching you lift is impressive with the TEAM USP banner
love it! @BlackSheep00
@BlackSheep00 really nice job laying out the protocol that you're doing. It's always good to see a reminder. I like it. The HGH is perfect.
Similar threads
