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LevButlerov
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nice retatrutide TD from Team US @US-pharmacies
@rick-geurts love the box@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies
Brother! You are going to love USP Anavar!!
@US-pharmacies makes quality VAR!
Be careful if you are going to cut some in half, they are just a bit soft.
SubL before the gym!!
Team USP for the big win!!
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy@HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV@US-pharmacies
USP anavar is the truth !! Love it while I was using it
I like this — low doses of Reta… just for insulin regulation. It’s really a great idea when using AAS, especially with GH. Thanks for the update.
@US-pharmacies power
Thankyou for providing these amazing products! @US-pharmacies
Going to try it out today SubL 1 hour before the gym, let’s see how the chest and delt workout will be going
Always welcome FriendThanks
Going to try it out today SubL 1 hour before the gym, let’s see how the chest and delt workout will be going
Make sure you start adding a scoop of taurine in with your whey. It will help with the back pumpsThankyou for providing these amazing products! @US-pharmacies
Going to try it out today SubL 1 hour before the gym, let’s see how the chest and delt workout will be going
Thanks for the advice, i’ll do
!
Monday morning update
Week 3 of the cut
Cycle
400 mg Test E / week
300 mg Primo / week
300 mg Mast E / week
30mg anavar (SubL 45min pre-workout) --> Starting today
4 IU HGH daily
2mg Retatrutide / week --> Started today
5mg Cialis / daily
Calories:
3600 kcals on training days
3200 kcals on rest days
Bodyweight average at 106,8kg (-1,2kg since the start)
Chest & Delts on the menu later today!
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy@HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies
Week 3 of the cut
Cycle
400 mg Test E / week
300 mg Primo / week
300 mg Mast E / week
30mg anavar (SubL 45min pre-workout) --> Starting today
4 IU HGH daily
2mg Retatrutide / week --> Started today
5mg Cialis / daily
Calories:
3600 kcals on training days
3200 kcals on rest days
Bodyweight average at 106,8kg (-1,2kg since the start)
Chest & Delts on the menu later today!
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy@HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies
I like this!!
This looks like a solid stack my man! I am following along! Lets do work!
Chest and delts one of my favorites
Haha i can imagine with those delts you have on your profile pic!Chest and delts one of my favorites
CHEST + DELTS 20/04/26
Incline smith press
120kg x 8
100kg x 11
Nautilus flat chest press
150kg x 8
120kg x 12
120kg x 10
Nautilus decline press
140kg x 8
120kg x 12
120kg x 10
Cable flys
25kg x 18
25kg x 16
25kg x 14
Single arm cable lateral raises
10kg x 15
10kg x 13
10kg x 12
Dumbell side lateral raises
17,5kg x 20
17,5kg x 18
17,5kg x 15 ds 12,5kg x 12 ds 7,5kg x 10
Reverse pec deck
97,5kg x 16
102,5kg x 15
102,5kg x 15
Solid workout, strenght is holding steady!
@trenAMP @Nood @RawCutlery@liftedlivingwithlegacy@HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV@US-pharmacies
Incline smith press
120kg x 8
100kg x 11
Nautilus flat chest press
150kg x 8
120kg x 12
120kg x 10
Nautilus decline press
140kg x 8
120kg x 12
120kg x 10
Cable flys
25kg x 18
25kg x 16
25kg x 14
Single arm cable lateral raises
10kg x 15
10kg x 13
10kg x 12
Dumbell side lateral raises
17,5kg x 20
17,5kg x 18
17,5kg x 15 ds 12,5kg x 12 ds 7,5kg x 10
Reverse pec deck
97,5kg x 16
102,5kg x 15
102,5kg x 15
Solid workout, strenght is holding steady!
@trenAMP @Nood @RawCutlery@liftedlivingwithlegacy@HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV@US-pharmacies
Thankyou brother, let’s see where we can get
Workouts looks insane good stuff brother
LevButlerov
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next level chest day
pumped on the declines 140
My chest is feeling it right now lol.next level chest day
It's just one day yet, but i can feel the retatrutide already lol, food noise is completely gone. Normally i get hungry between meal 1 and 2 but right now nothing... Could be placebo but normally around this time i start to think about meal 2 especially since i dropped my calories from 4200 to 3600.
@trenAMP @Nood @RawCutlery@liftedlivingwithlegacy@HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV@US-pharmacies
especially since i dropped my calories from 4200 to 3600.@trenAMP @Nood @RawCutlery@liftedlivingwithlegacy@HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV@US-pharmacies
This is a epic workout bro! Very impressed!
It's just one day yet, but i can feel the retatrutide already lol, food noise is completely gone. Normally i get hungry between meal 1 and 2 but right now nothing... Could be placebo but normally around this time i start to think about meal 2
Glad to hear the reta is working for you - for me personally it didn't quell the food noise as well as Triz. I am mostly using it for the lipid profile benefits while on cycle. But I am going to be starting Cagrilintide on Thursday - hopefully it keep my EQ hunger monster at bay.
Are you on low calories right now? + boldenone is a combination to get hunger
Indeed tirz seems to be even more appetite supressive.
Let me know how the Cagrilintide is doing for you!
Are you on low calories right now? + boldenone is a combination to get hunger
Indeed tirz seems to be even more appetite supressive.
Let me know how the Cagrilintide is doing for you!
I ended up leaning out incredibly fast - much faster than I anticipated. I was hoping to be where I am at now in about 1 month since we are about to roll into warm weather.
So right now its maintenance calories to attempt to hold on to as much leanness as possible into the summer - about 3k/day. I have only been on the EQ for about 2 weeks - so its not saturated yet. Once it hits, I will raise the calories a bit I am sure.
Aaah that explains a lot!
LevButlerov
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we call that the chest DOMS
retatrutide works perfectly especially when you start it @rick-geurtsIt's just one day yet, but i can feel the retatrutide already lol, food noise is completely gone. Normally i get hungry between meal 1 and 2 but right now nothing... Could be placebo but normally around this time i start to think about meal 2
@trenAMP @Nood @RawCutlery@liftedlivingwithlegacy@HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV@US-pharmacies
BACK & ABS 21/04/26
Single arm cable lat pulldowns
50kg x 12
50kg x 11
Single arm cable horizontal row
50kg x 13
50kg x 12
Bent over paused barbell rows
80kg x 15
90kg x 13
95kg x 12
Chest supported neutral grip row
120kg x 12
120kg x 11
120kg x 10
Cable pull-overs
40kg x 15
40kg x 13
40kg x 12
Leg raises
7,5kg + BW x 3 sets of 20
Deload workouts this week because of some minor pains here and there. Lower back, right shoulder and elbow are playing games. So not going to push it to much and really going for good quality technique. If it’s not getting better in a few days i’ll get a few rest days and a deep tissue massage.
Single arm cable lat pulldowns
50kg x 12
50kg x 11
Single arm cable horizontal row
50kg x 13
50kg x 12
Bent over paused barbell rows
80kg x 15
90kg x 13
95kg x 12
Chest supported neutral grip row
120kg x 12
120kg x 11
120kg x 10
Cable pull-overs
40kg x 15
40kg x 13
40kg x 12
Leg raises
7,5kg + BW x 3 sets of 20
Deload workouts this week because of some minor pains here and there. Lower back, right shoulder and elbow are playing games. So not going to push it to much and really going for good quality technique. If it’s not getting better in a few days i’ll get a few rest days and a deep tissue massage.
LevButlerov
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back and abs killed it
love the rows 120s!
Solid workout bro! I like the singles, reminds me I need to incorprate singles more into my routine.
Hopefully those pains go away !
Update
Day 2 of Retatrutide and food noise is completely gone, i never expected it to be this good!
Bodyweight this morning was 106kg, so that’s moving in the right direction.
Short but very intense arm day today:
ARMS & CALVES 22/04/26
Dual handle cable pushdowns
27,5kg x 15
27,5kg x 15
27,5kg x 15
Incline db curls
17,5kg x 12
17,5kg x 12
17,5kg x 10
Single arm cable extensions
12,5kg x 13
12,5kg x 12
12,5kg x 12
Single arm cable curl
17,5kg x 12
17,5kg x 12
17,5kg x 12
Cross body cable extensions
12,5kg x 13
12,5kg x 12
12,5kg x 10
Single arm db preacher curls
17,5kg x 12
17,5kg x 11
17,5kg x 10
Seated calf raises
100kg x 10
105kg x 8
105kg x 8
I really have to be carefull i notice my right shoulder is getting worse again. Bursitus is playing games. Tomorrow is a restday and friday is legs.
If it’s still painfull on saturday i’ll adjust my workouts around it.
@trenAMP @Nood@RawCutlery@liftedlivingwithlegacy@HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx@MarkNV@US-pharmacies
Day 2 of Retatrutide and food noise is completely gone, i never expected it to be this good!
Bodyweight this morning was 106kg, so that’s moving in the right direction.
Short but very intense arm day today:
ARMS & CALVES 22/04/26
Dual handle cable pushdowns
27,5kg x 15
27,5kg x 15
27,5kg x 15
Incline db curls
17,5kg x 12
17,5kg x 12
17,5kg x 10
Single arm cable extensions
12,5kg x 13
12,5kg x 12
12,5kg x 12
Single arm cable curl
17,5kg x 12
17,5kg x 12
17,5kg x 12
Cross body cable extensions
12,5kg x 13
12,5kg x 12
12,5kg x 10
Single arm db preacher curls
17,5kg x 12
17,5kg x 11
17,5kg x 10
Seated calf raises
100kg x 10
105kg x 8
105kg x 8
I really have to be carefull i notice my right shoulder is getting worse again. Bursitus is playing games. Tomorrow is a restday and friday is legs.
If it’s still painfull on saturday i’ll adjust my workouts around it.
@trenAMP @Nood@RawCutlery@liftedlivingwithlegacy@HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx@MarkNV@US-pharmacies
Especially for lats i prefer unilateral work!
Unfortunately the pain did not go away yet..
I’m living that should bursitis now man so I know the struggle. I’ve had to really adjust my workouts. Take it easy if you need to.
I’ll brother, last year I had such a severe bursitis that I had to see my general practitioner, where I received a cortisone injection. I should never have done that… due to a mistake by the doctor, it even led to sepsis, which resulted in a 15-day hospital stay. So now I’m extremely cautious—better a bit too careful than not being able to train at all.
The wonders of Reta! Always amazes me how good it works
LevButlerov
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Reta day 2 perfect to see food noise gone the USP reta is working
Glad to hear this is working for you! Eliminating the food noise was a game changer for me. Keeps my snack monster at bay.
Killer workout my man!
I know how this feels - I just am getting over a nasty longhead bicep tendon inflammation. Had to totally rework my lifts - dumbbell work for chest and shoulders is still a no go for me. Stuck on machines for stability in movement.
Yeah now i understand what the hype is all about haha!
Yeah i have to workout around the injury… hopefully it will get better soon.
Nice drop here!! Enjoy and keep pushing yourself. Please reach out if you ever need anything, we're all family here and should help each other. Im sure your knowledge is deep and we can all learn from each other.
Thankyou brother that means a lot! Same goes for you, feel free to ask anythingNice drop here!! Enjoy and keep pushing yourself. Please reach out if you ever need anything, we're all family here and should help each other. Im sure your knowledge is deep and we can all learn from each other.
Very intense legday!
Lying leg curls
92,5kg x 15
92,5kg x 15
92,5kg x 15 ds 72,5kg x 12 ds 62,5kg x 10 + 10 partials
Leg extensions
132,5kg x 22
132,5kg x 18
132,5kg x 15
Leg press
160kg x 8
240kg x 8
320kg x 8
400kg x 8
Hack squats
240kg x 12
240kg x 10
Walking lunges
Bw x 40
Seated leg curls
132,5kg x 12
132,5kg x 11
132,5kg x 10
@trenAMP@Nood@RawCutlery@liftedlivingwithlegacy@HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx@MarkNV@US-pharmacies
Lying leg curls
92,5kg x 15
92,5kg x 15
92,5kg x 15 ds 72,5kg x 12 ds 62,5kg x 10 + 10 partials
Leg extensions
132,5kg x 22
132,5kg x 18
132,5kg x 15
Leg press
160kg x 8
240kg x 8
320kg x 8
400kg x 8
Hack squats
240kg x 12
240kg x 10
Walking lunges
Bw x 40
Seated leg curls
132,5kg x 12
132,5kg x 11
132,5kg x 10
@trenAMP@Nood@RawCutlery@liftedlivingwithlegacy@HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx@MarkNV@US-pharmacies
My legs are sore just reading that
. Awesome job brother.
You look good as hell in the profile pic!!Thankyou brother that means a lot! Same goes for you, feel free to ask anything
LevButlerov
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LevButlerov
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power training
400kg on leg press WOW!
Damn! Epic leg day my man!
Haha the doms are pretty intense todayMy legs are sore just reading that
It was a good one!
Chest & a little bit side delts today
Db flat press
50kg x 10
50kg x 10
50kg x 9
Decline nautilus press
120kg x 12
120kg x 12
120kg x 11
Incline smith press
100kg x 10
100kg x 8
80kg x 15
Nautilus pec fly
100kg x 13
100kg x 12
100kg x 11
Cable side laterals
5kg x 20
5kg x 20
5kg x 20
Deload session because of the shoulder bursitus i took it easy and only did light pump work for side delts.
Pumps are insane on the anavar though! I’m way more pumped and muscle hardness is noticeable. I have to make shape update pics next week
@trenAMP@Nood@RawCutlery@liftedlivingwithlegacy@HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx@MarkNV@US-pharmacies
Db flat press
50kg x 10
50kg x 10
50kg x 9
Decline nautilus press
120kg x 12
120kg x 12
120kg x 11
Incline smith press
100kg x 10
100kg x 8
80kg x 15
Nautilus pec fly
100kg x 13
100kg x 12
100kg x 11
Cable side laterals
5kg x 20
5kg x 20
5kg x 20
Deload session because of the shoulder bursitus i took it easy and only did light pump work for side delts.
Pumps are insane on the anavar though! I’m way more pumped and muscle hardness is noticeable. I have to make shape update pics next week
@trenAMP@Nood@RawCutlery@liftedlivingwithlegacy@HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx@MarkNV@US-pharmacies
Nice lift!
Pumps are insane on the anavar though! I’m way more pumped and muscle hardness is noticeable. I have to make shape update pics next week
The mighty Var is my favorite compound so far - I take it with a cup of coffee and I feel like an invincible monster in the gym!
Really underrated compound!
Back & Abs
Chest supported t-bar row
85kg x 9
65kg x 13
65kg x 12
Wide grip neutral grip pulldowns
95kg x 10
95kg x 10
95kg x 9
Single arm db rows
60kg x 13
60kg x 12
60kg x 12
Wide grip cable row
105kg x 12
105kg x 12
105kg x 12
Cable pullovers
40kg x 13
40kg x 12
40kg x 12
Nautilus ab crunch
90kg x 18
90kg x 16
90kg x 15
90kg x 15
Still hold back a little bit because of the right shoulder, but it felt better already!
Bodyweight average went down with 0,5kg. I'll decrease calories with 200 calories to keep fat loss going.
Update about Retatrutide:
Food noise is completely gone, i have to set timers to not forget to eat lol. Insulin sensitivity is also way better blood glucose got better in just a few days!
Chest supported t-bar row
85kg x 9
65kg x 13
65kg x 12
Wide grip neutral grip pulldowns
95kg x 10
95kg x 10
95kg x 9
Single arm db rows
60kg x 13
60kg x 12
60kg x 12
Wide grip cable row
105kg x 12
105kg x 12
105kg x 12
Cable pullovers
40kg x 13
40kg x 12
40kg x 12
Nautilus ab crunch
90kg x 18
90kg x 16
90kg x 15
90kg x 15
Still hold back a little bit because of the right shoulder, but it felt better already!
Bodyweight average went down with 0,5kg. I'll decrease calories with 200 calories to keep fat loss going.
Update about Retatrutide:
Food noise is completely gone, i have to set timers to not forget to eat lol. Insulin sensitivity is also way better blood glucose got better in just a few days!
LevButlerov
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Good back and abs
pull downs 95s a win but id like to see you add pull ups can you? @rick-geurts @trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies
Solid pull day here!!
Smokin hot back lift!! How did it feel?
Now this is a back workout! Awesome!
The GLP's are amazing - makes it so much easier to lock into where you want to be!
My back is fried today
For you i’ll add pull ups to my next pull workoutGood back and abs
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies
Arms & calves
Seated db curls
17,5kg x 12
17,5kg x 12
17,5kg x 12
Long rope cable pushdowns
30kg x 15
32,5kg x 13
35kg x 12
Single arm db preacher curls
17,5kg x 10
17,5kg x 10
17,5kg x 10
Bent over rope extensions
25kg x 15
25kg x 14
25kg x 13
Single arm bayisin curl
20kg x 12
20kg x 12
20kg x 12
Single arm d-handle pushdowns
15kg x 12
15kg x 12
15kg x 12
Rope hammer curls
25kg x 15
25kg x 13
25kg x 12
Single arm overhead extensions
10kg x 10
10kg x 10
10kg x 10
Seated calf raises
100kg x 10
100kg x 10
100kg x 9
Pump was really good! Veins exploding!
@trenAMP @Nood @RawCutlery@liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies
Seated db curls
17,5kg x 12
17,5kg x 12
17,5kg x 12
Long rope cable pushdowns
30kg x 15
32,5kg x 13
35kg x 12
Single arm db preacher curls
17,5kg x 10
17,5kg x 10
17,5kg x 10
Bent over rope extensions
25kg x 15
25kg x 14
25kg x 13
Single arm bayisin curl
20kg x 12
20kg x 12
20kg x 12
Single arm d-handle pushdowns
15kg x 12
15kg x 12
15kg x 12
Rope hammer curls
25kg x 15
25kg x 13
25kg x 12
Single arm overhead extensions
10kg x 10
10kg x 10
10kg x 10
Seated calf raises
100kg x 10
100kg x 10
100kg x 9
Pump was really good! Veins exploding!
@trenAMP @Nood @RawCutlery@liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies
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LevButlerov
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pull ups for the winFor you i’ll add pull ups to my next pull workout
LevButlerov
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wow you look amazingArms & calves
Seated db curls
17,5kg x 12
17,5kg x 12
17,5kg x 12
Long rope cable pushdowns
30kg x 15
32,5kg x 13
35kg x 12
Single arm db preacher curls
17,5kg x 10
17,5kg x 10
17,5kg x 10
Bent over rope extensions
25kg x 15
25kg x 14
25kg x 13
Single arm bayisin curl
20kg x 12
20kg x 12
20kg x 12
Single arm d-handle pushdowns
15kg x 12
15kg x 12
15kg x 12
Rope hammer curls
25kg x 15
25kg x 13
25kg x 12
Single arm overhead extensions
10kg x 10
10kg x 10
10kg x 10
Seated calf raises
100kg x 10
100kg x 10
100kg x 9
Pump was really good! Veins exploding!
@trenAMP @Nood @RawCutlery@liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies
ripped vascular and tight! your abs are HUGE! @rick-geurts nice db curls!
@rick-geurts I like the layout on this cycle. The rope hammer curls and tricep bar overhead extensions are fantastic along with the seated calf raises.Arms & calves
Seated db curls
17,5kg x 12
17,5kg x 12
17,5kg x 12
Long rope cable pushdowns
30kg x 15
32,5kg x 13
35kg x 12
Single arm db preacher curls
17,5kg x 10
17,5kg x 10
17,5kg x 10
Bent over rope extensions
25kg x 15
25kg x 14
25kg x 13
Single arm bayisin curl
20kg x 12
20kg x 12
20kg x 12
Single arm d-handle pushdowns
15kg x 12
15kg x 12
15kg x 12
Rope hammer curls
25kg x 15
25kg x 13
25kg x 12
Single arm overhead extensions
10kg x 10
10kg x 10
10kg x 10
Seated calf raises
100kg x 10
100kg x 10
100kg x 9
Pump was really good! Veins exploding!
@trenAMP @Nood @RawCutlery@liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies
Bros, hell yeah, single-arm dumbbell preacher curls and rope hammer curls are good. I did some of those today as well. I love hitting the arms. @rick-geurtsArms & calves
Seated db curls
17,5kg x 12
17,5kg x 12
17,5kg x 12
Long rope cable pushdowns
30kg x 15
32,5kg x 13
35kg x 12
Single arm db preacher curls
17,5kg x 10
17,5kg x 10
17,5kg x 10
Bent over rope extensions
25kg x 15
25kg x 14
25kg x 13
Single arm bayisin curl
20kg x 12
20kg x 12
20kg x 12
Single arm d-handle pushdowns
15kg x 12
15kg x 12
15kg x 12
Rope hammer curls
25kg x 15
25kg x 13
25kg x 12
Single arm overhead extensions
10kg x 10
10kg x 10
10kg x 10
Seated calf raises
100kg x 10
100kg x 10
100kg x 9
Pump was really good! Veins exploding!
@trenAMP @Nood @RawCutlery@liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies
Keep up the good work. I like the training. You're sticking to three sets. @rick-geurts the pumps are exploding and I love to see it!Arms & calves
Seated db curls
17,5kg x 12
17,5kg x 12
17,5kg x 12
Long rope cable pushdowns
30kg x 15
32,5kg x 13
35kg x 12
Single arm db preacher curls
17,5kg x 10
17,5kg x 10
17,5kg x 10
Bent over rope extensions
25kg x 15
25kg x 14
25kg x 13
Single arm bayisin curl
20kg x 12
20kg x 12
20kg x 12
Single arm d-handle pushdowns
15kg x 12
15kg x 12
15kg x 12
Rope hammer curls
25kg x 15
25kg x 13
25kg x 12
Single arm overhead extensions
10kg x 10
10kg x 10
10kg x 10
Seated calf raises
100kg x 10
100kg x 10
100kg x 9
Pump was really good! Veins exploding!
@trenAMP @Nood @RawCutlery@liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies
I wish I could get a proper pic of my forearm veins. Nice shotArms & calves
Seated db curls
17,5kg x 12
17,5kg x 12
17,5kg x 12
Long rope cable pushdowns
30kg x 15
32,5kg x 13
35kg x 12
Single arm db preacher curls
17,5kg x 10
17,5kg x 10
17,5kg x 10
Bent over rope extensions
25kg x 15
25kg x 14
25kg x 13
Single arm bayisin curl
20kg x 12
20kg x 12
20kg x 12
Single arm d-handle pushdowns
15kg x 12
15kg x 12
15kg x 12
Rope hammer curls
25kg x 15
25kg x 13
25kg x 12
Single arm overhead extensions
10kg x 10
10kg x 10
10kg x 10
Seated calf raises
100kg x 10
100kg x 10
100kg x 9
Pump was really good! Veins exploding!
@trenAMP @Nood @RawCutlery@liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies
@rick-geurts solid work my friend. I like the rope hammer curls and the single-arm overhead extensions and the seated calf raises look fantastic.Arms & calves
Seated db curls
17,5kg x 12
17,5kg x 12
17,5kg x 12
Long rope cable pushdowns
30kg x 15
32,5kg x 13
35kg x 12
Single arm db preacher curls
17,5kg x 10
17,5kg x 10
17,5kg x 10
Bent over rope extensions
25kg x 15
25kg x 14
25kg x 13
Single arm bayisin curl
20kg x 12
20kg x 12
20kg x 12
Single arm d-handle pushdowns
15kg x 12
15kg x 12
15kg x 12
Rope hammer curls
25kg x 15
25kg x 13
25kg x 12
Single arm overhead extensions
10kg x 10
10kg x 10
10kg x 10
Seated calf raises
100kg x 10
100kg x 10
100kg x 9
Pump was really good! Veins exploding!
@trenAMP @Nood @RawCutlery@liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies
Amazing job on this man. The training is very simple but very effective. @rick-geurtsArms & calves
Seated db curls
17,5kg x 12
17,5kg x 12
17,5kg x 12
Long rope cable pushdowns
30kg x 15
32,5kg x 13
35kg x 12
Single arm db preacher curls
17,5kg x 10
17,5kg x 10
17,5kg x 10
Bent over rope extensions
25kg x 15
25kg x 14
25kg x 13
Single arm bayisin curl
20kg x 12
20kg x 12
20kg x 12
Single arm d-handle pushdowns
15kg x 12
15kg x 12
15kg x 12
Rope hammer curls
25kg x 15
25kg x 13
25kg x 12
Single arm overhead extensions
10kg x 10
10kg x 10
10kg x 10
Seated calf raises
100kg x 10
100kg x 10
100kg x 9
Pump was really good! Veins exploding!
@trenAMP @Nood @RawCutlery@liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies
Arms & calves
Seated db curls
17,5kg x 12
17,5kg x 12
17,5kg x 12
Long rope cable pushdowns
30kg x 15
32,5kg x 13
35kg x 12
Single arm db preacher curls
17,5kg x 10
17,5kg x 10
17,5kg x 10
Bent over rope extensions
25kg x 15
25kg x 14
25kg x 13
Single arm bayisin curl
20kg x 12
20kg x 12
20kg x 12
Single arm d-handle pushdowns
15kg x 12
15kg x 12
15kg x 12
Rope hammer curls
25kg x 15
25kg x 13
25kg x 12
Single arm overhead extensions
10kg x 10
10kg x 10
10kg x 10
Seated calf raises
100kg x 10
100kg x 10
100kg x 9
Pump was really good! Veins exploding!
@trenAMP @Nood @RawCutlery@liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies
Solid workout my dude! Looking very lean - midsection is admirable! And those veins flowing like rivers!
@rick-geurts Looking jacked bro! Great workout!Arms & calves
Seated db curls
17,5kg x 12
17,5kg x 12
17,5kg x 12
Long rope cable pushdowns
30kg x 15
32,5kg x 13
35kg x 12
Single arm db preacher curls
17,5kg x 10
17,5kg x 10
17,5kg x 10
Bent over rope extensions
25kg x 15
25kg x 14
25kg x 13
Single arm bayisin curl
20kg x 12
20kg x 12
20kg x 12
Single arm d-handle pushdowns
15kg x 12
15kg x 12
15kg x 12
Rope hammer curls
25kg x 15
25kg x 13
25kg x 12
Single arm overhead extensions
10kg x 10
10kg x 10
10kg x 10
Seated calf raises
100kg x 10
100kg x 10
100kg x 9
Pump was really good! Veins exploding!
@trenAMP @Nood @RawCutlery@liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies
Thanks Roy!
Thanks @LevButlerov as always!wow you look amazing
yesterday was legday hamstring focus and today chest & delts
Legs
Seated leg curls
120kg x 15
120kg x 13
120kg x 12
Hyper extensions (ham focus)
50kg x 15
50kg x 15
50kg x 15
Leg press (high and wide)
360kg x 10
320kg x 12
320kg x 11
Leg extensions
132,5kg x 18
132,5kg x 16
132,5kg x 14
Nautilus hip thrust
200kg x 15
200kg x 13
200kg x 12
Single leg seated toe press
100kg x 15
100kg x 13
100kg x 12
Solid session legs are sore right now
Today
Chest & delts
Incline smith press
120kg x 8
100kg x 12
Nautilus flat machine press
150kg x 8
120kg x 11
Nautilus decline machine press
140kg x 9
120kg x 13
Cable fly
27,5kg x 13
27,5kg x 11
27,5kg x 10
Crusifix cable side lateral raises
10kg x 20
10kg x 16
10kg x 15
Cable rear lateral raises
10kg x 15
10kg x 13
10kg x 12
Seated strict db side lateral raises
12,5kg x 20
12,5kg x 20
12,5kg x 20
Update:
105,4kg this morning, strenght still holding strong. Starting to see little changes! Retatrutide is amazing i’ve to set timers otherwise i forget to eat lol.
Legs
Seated leg curls
120kg x 15
120kg x 13
120kg x 12
Hyper extensions (ham focus)
50kg x 15
50kg x 15
50kg x 15
Leg press (high and wide)
360kg x 10
320kg x 12
320kg x 11
Leg extensions
132,5kg x 18
132,5kg x 16
132,5kg x 14
Nautilus hip thrust
200kg x 15
200kg x 13
200kg x 12
Single leg seated toe press
100kg x 15
100kg x 13
100kg x 12
Solid session legs are sore right now
Today
Chest & delts
Incline smith press
120kg x 8
100kg x 12
Nautilus flat machine press
150kg x 8
120kg x 11
Nautilus decline machine press
140kg x 9
120kg x 13
Cable fly
27,5kg x 13
27,5kg x 11
27,5kg x 10
Crusifix cable side lateral raises
10kg x 20
10kg x 16
10kg x 15
Cable rear lateral raises
10kg x 15
10kg x 13
10kg x 12
Seated strict db side lateral raises
12,5kg x 20
12,5kg x 20
12,5kg x 20
Update:
105,4kg this morning, strenght still holding strong. Starting to see little changes! Retatrutide is amazing i’ve to set timers otherwise i forget to eat lol.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
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360 leg press is huge
wow! pushing it@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies
Bros, that's what we like to hear.Basic stuff always works
@rick-geurts volume looks amazing.....
Shoulder is getting better, but still holding back with upper body. Shoulder bursitus takes a while…
New bodyweight low yesterday 105kg
Everything is progressing physique wise!
Yesterday’s back and abs workout:
Single arm cable lat pulldowns
50kg x 12
50kg x 11
Single arm cable row
50kg x 15
52,5kg x 13
Barbell rows
100kg x 15
100kg x 13
100kg x 12
Pull-ups
10x BW
8x BW
15x Assisted (30kg)
Chest supported neutral grip row
125kg x 13
125kg x 12
125kg x 11
Nautilus ab machine
95kg x 18
95kg x 15
95kg x 14
@trenAMP @Nood @RawCutlery@liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV@US-pharmacies
New bodyweight low yesterday 105kg
Everything is progressing physique wise!
Yesterday’s back and abs workout:
Single arm cable lat pulldowns
50kg x 12
50kg x 11
Single arm cable row
50kg x 15
52,5kg x 13
Barbell rows
100kg x 15
100kg x 13
100kg x 12
Pull-ups
10x BW
8x BW
15x Assisted (30kg)
Chest supported neutral grip row
125kg x 13
125kg x 12
125kg x 11
Nautilus ab machine
95kg x 18
95kg x 15
95kg x 14
@trenAMP @Nood @RawCutlery@liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV@US-pharmacies
Nice lift!! Especially with a sore shoulder!!Shoulder is getting better, but still holding back with upper body. Shoulder bursitus takes a while…
New bodyweight low yesterday 105kg
Everything is progressing physique wise!
Yesterday’s back and abs workout:
Single arm cable lat pulldowns
50kg x 12
50kg x 11
Single arm cable row
50kg x 15
52,5kg x 13
Barbell rows
100kg x 15
100kg x 13
100kg x 12
Pull-ups
10x BW
8x BW
15x Assisted (30kg)
Chest supported neutral grip row
125kg x 13
125kg x 12
125kg x 11
Nautilus ab machine
95kg x 18
95kg x 15
95kg x 14
@trenAMP @Nood @RawCutlery@liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV@US-pharmacies
Thanks brother
Hell yes!! Gotta give support when it comes to working through things that scream OUCH!
Good to hear its getting better!
New bodyweight low yesterday 105kg
NICE!
Great workout sir!
Thanks @catdadironman. It’s so much harder to take it easy with the shoulder, i’m always used to working out with 100% intensity. But i have to smart now.
Yesterdays arms & calves workout:
Incline db curls
17,5kg x 15
17,5kg x 13
17,5kg x 12
Rope pushdowns
32,5kg x 15
32,5kg x 14
32,5kg x 13
Dual cable biceps curl
20kg x 15
20kg x 13
20kg x 12
Single arm overhead cable extension
17,5kg x 12
17,5kg x 10
15kg x 15
DB hammer curls
22,5kg x 13
22,5kg x 12
22,5kg x 11
Cross-body cable extensions
12,5kg x 12
12,5kg x 10
10kg x 15
Single arm Nautilus preacher curl
30kg x 15
35kg x 12
40kg x 10
Seated calf raises
100kg x 12
100kg x 11
100kg x 10
Very good arm pump, 70 min workout and done!
@trenAMP @Nood @RawCutlery@liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx@MarkNV@US-pharmacies
Incline db curls
17,5kg x 15
17,5kg x 13
17,5kg x 12
Rope pushdowns
32,5kg x 15
32,5kg x 14
32,5kg x 13
Dual cable biceps curl
20kg x 15
20kg x 13
20kg x 12
Single arm overhead cable extension
17,5kg x 12
17,5kg x 10
15kg x 15
DB hammer curls
22,5kg x 13
22,5kg x 12
22,5kg x 11
Cross-body cable extensions
12,5kg x 12
12,5kg x 10
10kg x 15
Single arm Nautilus preacher curl
30kg x 15
35kg x 12
40kg x 10
Seated calf raises
100kg x 12
100kg x 11
100kg x 10
Very good arm pump, 70 min workout and done!
@trenAMP @Nood @RawCutlery@liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx@MarkNV@US-pharmacies
LevButlerov
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Head Moderator
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UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
rope push downs 32.5 i think you have 50 in you
I think he has 50 in him toorope push downs 32.5 i think you have 50 in you
50kgs thats a big jump haharope push downs 32.5 i think you have 50 in you
You all want me to tore a tricep haha
No no no!! Lol
Legday
Seated leg curls
125kg x 12
125kg x 10
105kg x 15
Leg extensions
132,5kg x 20
132,5kg x 16
132,5kg x 15
Hack squat
280kg x 12
290kg x 10
Leg press
370kg x 10
320kg x 13
Single leg horizontal leg press
150kg x 12
150kg x 10
Lying leg curls
92,5kg x 15
92,5kg x 13
92,5kg x 12
Very good leg workout, quads are pumped!
@trenAMP @Nood @RawCutlery@liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx@MarkNV@US-pharmacies
Seated leg curls
125kg x 12
125kg x 10
105kg x 15
Leg extensions
132,5kg x 20
132,5kg x 16
132,5kg x 15
Hack squat
280kg x 12
290kg x 10
Leg press
370kg x 10
320kg x 13
Single leg horizontal leg press
150kg x 12
150kg x 10
Lying leg curls
92,5kg x 15
92,5kg x 13
92,5kg x 12
Very good leg workout, quads are pumped!
@trenAMP @Nood @RawCutlery@liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx@MarkNV@US-pharmacies
QUAD KILLA!! Nice!! I hope walking out of the gym to the car was hard!! I like the order of the movements, looks tough!!
It’a was very challenging. On paper it looks easy, but every set to true failure on legday is freaking hard haha. I was gasping for air at those topsets hacksquat and legpress
LevButlerov
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easy for you
Nice hack squat bro. 22 reps at almost 300kg is strong!
Your pics were incredible, amazing vascularity and you're peeled bro!!
Thanks hacksquats are pretty strong, all squat movements strenght is pretty good!
Lets get more peeledddd
Chest & Delts 06/05/26
Incline smith press
120kg x 8
100kg x 14
Flat nautilus press
150kg x 7
120kg x 11
Dips
BW x 12
BW x 12
BW x 11
Nautilus pec fly
105kg x 12
105kg x 11
85kg x 15
Reverse pec deck
70kg x 15
70kg x 15
70kg x 15
Nautilus side lateral raises
50kg x 15
50kg x 13
50kg x 12
Dual cable side lateral raises
7,5kg x 12
7,5kg x 10
5kg x 15
Still holding back on shoulders.. but still got a good pump.
@trenAMP @Nood @RawCutlery@liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx@MarkNV@US-pharmacies
Incline smith press
120kg x 8
100kg x 14
Flat nautilus press
150kg x 7
120kg x 11
Dips
BW x 12
BW x 12
BW x 11
Nautilus pec fly
105kg x 12
105kg x 11
85kg x 15
Reverse pec deck
70kg x 15
70kg x 15
70kg x 15
Nautilus side lateral raises
50kg x 15
50kg x 13
50kg x 12
Dual cable side lateral raises
7,5kg x 12
7,5kg x 10
5kg x 15
Still holding back on shoulders.. but still got a good pump.
@trenAMP @Nood @RawCutlery@liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx@MarkNV@US-pharmacies
Nice dips and reverse pec deck is strong bro!
Glad you're going easy on shoulders.
Let's do it!!Lets get more peeledddd
LevButlerov
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Head Moderator
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the dips are the big one
real tight volume!
Back & abs
Chest supported t-bar row
90kg x 11
90kg x 10
80kg x 12
Nautilus leverage row
80kg x 14
80kg x 13
80kg x 12
Neutral grip lat pulldowns
95kg x 13
95kg x 11
95kg x 10
Single arm cable lat row
55kg x 12
55kg x 11
55kg x 10
Facepulls
30kg x 15
30kg x 15
30kg x 15
Nautilus leverage machine shrugs
120kg x 20
120kg x 20
120kg x 20
Decline leg raises
BW x 20
BW x 16
BW x 14
Very good workout, strenght was there, pump was there.
Going to make slight adjustments next week to keep fat loss going and since reta is making it very easy to cut calories i wont even be sad about it haha.
@trenAMP @Nood @RawCutlery@liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx@MarkNV@US-pharmacies
Chest supported t-bar row
90kg x 11
90kg x 10
80kg x 12
Nautilus leverage row
80kg x 14
80kg x 13
80kg x 12
Neutral grip lat pulldowns
95kg x 13
95kg x 11
95kg x 10
Single arm cable lat row
55kg x 12
55kg x 11
55kg x 10
Facepulls
30kg x 15
30kg x 15
30kg x 15
Nautilus leverage machine shrugs
120kg x 20
120kg x 20
120kg x 20
Decline leg raises
BW x 20
BW x 16
BW x 14
Very good workout, strenght was there, pump was there.
Going to make slight adjustments next week to keep fat loss going and since reta is making it very easy to cut calories i wont even be sad about it haha.
@trenAMP @Nood @RawCutlery@liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx@MarkNV@US-pharmacies
Nice back day here...
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