Log

[samzerofour]

Hey everyone,

New here to the threads. I’m from the UK, 38 years old, currently sitting at 77kg. I used to lift consistently for about four years, but when COVID hit, it completely wrecked my health I ballooned up to 110kg and honestly started losing hope.

But that’s all behind me now. I’ve been laser focused on turning things around, and tomorrow marks the start of my comeback. I’ve got a solid plan in mind, but I know there’s a ton of experience and wisdom in this community, and I’m here to learn from all the veterans who’ve been through it.

I’ll be posting weekly progress pics to keep myself accountable and share the journey. Excited to be here, ready to put in the work, and looking forward to learning from everyone. Let’s get it!

 

[G-Merc 80]

Welcome to the Evo family, I look forward to following your journey, one of the Evo seniors will jump in with more info they will want to help you along the way.

 

[LevButlerov]

Hey everyone,

New here to the threads. I’m from the UK, 38 years old, currently sitting at 77kg. I used to lift consistently for about four years, but when COVID hit, it completely wrecked my health I ballooned up to 110kg and honestly started losing hope.

But that’s all behind me now. I’ve been laser focused on turning things around, and tomorrow marks the start of my comeback. I’ve got a solid plan in mind, but I know there’s a ton of experience and wisdom in this community, and I’m here to learn from all the veterans who’ve been through it.

I’ll be posting weekly progress pics to keep myself accountable and share the journey. Excited to be here, ready to put in the work, and looking forward to learning from everyone. Let’s get it!

welcome to the EVO family @samzerofour happy to see UK guys here. @Mobster is from UK
to start the log off, please share some pics of you face blurred so we can see your base and approve the log.

 

[s.gentz]

Hey everyone,

New here to the threads. I’m from the UK, 38 years old, currently sitting at 77kg. I used to lift consistently for about four years, but when COVID hit, it completely wrecked my health I ballooned up to 110kg and honestly started losing hope.

But that’s all behind me now. I’ve been laser focused on turning things around, and tomorrow marks the start of my comeback. I’ve got a solid plan in mind, but I know there’s a ton of experience and wisdom in this community, and I’m here to learn from all the veterans who’ve been through it.

I’ll be posting weekly progress pics to keep myself accountable and share the journey. Excited to be here, ready to put in the work, and looking forward to learning from everyone. Let’s get it!

Welcome to Evo @samzerofour! Glad to have you here in the community. Looking forward to your log. Get some before pics up and tell us a bit about your diet and training.
Links to my current and previous logs are in my signature. Your welcome to use it as a template if you need some ideas.
We are here if you need help with anything.

 

[HarleyGuy]

Hey everyone,

New here to the threads. I’m from the UK, 38 years old, currently sitting at 77kg. I used to lift consistently for about four years, but when COVID hit, it completely wrecked my health I ballooned up to 110kg and honestly started losing hope.

But that’s all behind me now. I’ve been laser focused on turning things around, and tomorrow marks the start of my comeback. I’ve got a solid plan in mind, but I know there’s a ton of experience and wisdom in this community, and I’m here to learn from all the veterans who’ve been through it.

I’ll be posting weekly progress pics to keep myself accountable and share the journey. Excited to be here, ready to put in the work, and looking forward to learning from everyone. Let’s get it!

Welcome to EVO brother! I love the enthusiasm. Start with a pic like my avatar or check out any mods/EVO VIP's avatar to get an idea of what we're looking for to see where you're starting at (face blurred if you want).

I'm looking forward to hearing about the solid plan you have in mind, please post this as well. Whatever your goals are we will be able to assist in dialing in your entire plan to achieve your results. You came to the right place and we got your back brother!

 

[HarleyGuy]

Hey everyone,

New here to the threads. I’m from the UK, 38 years old, currently sitting at 77kg. I used to lift consistently for about four years, but when COVID hit, it completely wrecked my health I ballooned up to 110kg and honestly started losing hope.

But that’s all behind me now. I’ve been laser focused on turning things around, and tomorrow marks the start of my comeback. I’ve got a solid plan in mind, but I know there’s a ton of experience and wisdom in this community, and I’m here to learn from all the veterans who’ve been through it.

I’ll be posting weekly progress pics to keep myself accountable and share the journey. Excited to be here, ready to put in the work, and looking forward to learning from everyone. Let’s get it!

It's almost been a week you still with us @samzerofour ?

 

[LevButlerov]

It's almost been a week you still with us @samzerofour ?

He might be gone, @samzerofour ?